{"id":7454,"date":"2022-10-20T20:24:43","date_gmt":"2022-10-20T18:24:43","guid":{"rendered":"https:\/\/www.decibel-danse.com\/?page_id=7454"},"modified":"2026-07-09T09:53:35","modified_gmt":"2026-07-09T07:53:35","slug":"first-time","status":"publish","type":"page","link":"https:\/\/www.decibel-danse.com\/en\/first-time\/","title":{"rendered":"First time"},"content":{"rendered":"
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FIRST TIME ?
ALL YOU NEED TO KNOW<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sanctuary Pass<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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All DECIBEL\u00ae packages and subscriptions allow you to book sessions in all 15 studios and 6 other activities<\/strong> of Sanctuary Pass<\/strong> (aquabiking, yoga, boxing, HIIT, cycling, Premier bain).<\/p>

You can also book several places per session and come accompanied..<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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YOUR ARRIVAL AT THE STUDIO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We advise you to arrive 20 minutes before the start of your session.<\/p>

For the well-being of the participants, the smooth running of the session and the importance of the warm-up in order to avoid any injury, access to the session cannot be done in the event of a delay.<\/p>

You will be greeted by our staff for check-in, to receive your towel, and to be shown to your spot. Please don't hesitate to let us know if it's your first Dance session; our team is here to help you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WHAT TO BRING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You'll sweat, I promise! Take light sports clothes and comfortable sneakers.<\/p>

Our studio is equipped with a fountain to hydrate you. Have you forgotten your water bottle? NO PANIC! DECIBEL\u00ae water bottles are on sale at reception, as well as Eau Neuve bottles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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THE SESSION<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Plunged into semi-darkness for 45 minutes, we turn up the sound, dim the lights, and let ourselves be carried away by the energy of the floor.<\/p>

After a warm-up to get into the rhythm, it's time to get moving.<\/p>

Whether you choose Dance Workout or Dance Only, the choreographies flow to the rhythm of exclusive playlists in an immersive experience designed to let go.<\/p>

If you miss a step, or even a whole passage, don't stress! We're here to let go.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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POST WORKOUT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Please don't stop the music!<\/p>

Towels and a wide range of vegan treatments of natural origin await you in the changing rooms to recover.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The best dance workout in Paris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Welcome Pack<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19 \u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 SESSIONS<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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26 credits<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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WELCOME PACK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Try the dance workout
the most excited in Paris.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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19\u20ac<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2 SESSIONS<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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26 credits<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tbuy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PREMI\u00c8RE FOIS ?CE QU\u2019IL FAUT SAVOIR Sanctuary Pass Tous les forfaits et abonnements DECIBEL\u00ae vous permettent de r\u00e9server des sessions dans l\u2019ensemble des 15 studios et 6 autres activit\u00e9s diff\u00e9rentes du Sanctuary Pass (aquabiking, yoga, boxe, HIIT, cycling, premier bain). Vous pouvez \u00e9galement r\u00e9server plusieurs places par session et venir accompagn\u00e9.e. Plus d’infos VOTRE ARRIV\u00e9E […]<\/p>\n","protected":false},"author":1,"featured_media":10624,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7454","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nPremi\u00e8re fois - Cours de danse Paris - Club dance adulte | DECIBEL Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decibel-danse.com\/en\/first-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premi\u00e8re fois - Cours de danse Paris - Club dance adulte | DECIBEL Studio\" \/>\n<meta property=\"og:description\" content=\"PREMI\u00c8RE FOIS ?CE QU\u2019IL FAUT SAVOIR Sanctuary Pass Tous les forfaits et abonnements DECIBEL\u00ae vous permettent de r\u00e9server des sessions dans l\u2019ensemble des 15 studios et 6 autres activit\u00e9s diff\u00e9rentes du Sanctuary Pass (aquabiking, yoga, boxe, HIIT, cycling, premier bain). Vous pouvez \u00e9galement r\u00e9server plusieurs places par session et venir accompagn\u00e9.e. 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