{"id":10840,"date":"2023-02-01T11:16:24","date_gmt":"2023-02-01T10:16:24","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/zumba-pour-maigrir-copy\/"},"modified":"2025-01-15T14:55:32","modified_gmt":"2025-01-15T13:55:32","slug":"aerobic-exercise-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/aerobic-exercise-for-weight-loss\/","title":{"rendered":"Aerobics to lose weight: the way to stay in shape"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10840\" class=\"elementor elementor-10840\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-288bbce first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"288bbce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7928623-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-10848\" alt=\"\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7928623-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7928623-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7928623-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7928623-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7928623-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-614efd6 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elementor-widget-table-of-contents\" data-id=\"66b3413\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__66b3413\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3e56d elementor-widget elementor-widget-html\" data-id=\"7e3e56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0459a elementor-widget elementor-widget-breadcrumbs\" data-id=\"2d0459a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A\u00e9robic pour maigrir : le moyen de rester en forme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9059aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9059aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c9ab72\" data-id=\"5c9ab72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4354811 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"4354811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">6<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f8951 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"96f8951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>01\/02\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352cc1c elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"352cc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Tout le monde r\u00eave d\u2019avoir un corps tonifi\u00e9 et d\u2019un ventre plat. Il est important de pratiquer de l\u2019a\u00e9robic pour maigrir. Que vous ayez de bonnes ou mauvaises capacit\u00e9s athl\u00e9tiques, <\/span><b>l\u2019a\u00e9robic est bon pour votre sant\u00e9, notamment pour vous faire perdre du poids. <\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2db69 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"9e2db69\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__9e2db69\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>A\u00e9robic pour maigrir : le commencement<\/strong><\/h2><p><b>L\u2019a\u00e9robic est une gymnastique dansante remplie de bienfaits, notamment pour perdre du poids. Pour comprendre et apprendre les b\u00e9n\u00e9fices de l\u2019a\u00e9robic pour maigrir, commen\u00e7ons par son fondement.\u00a0<\/b><\/p><h3><strong>La gen\u00e8se<\/strong><\/h3><p><span style=\"font-weight: 400;\">Quand on parle d\u2019a\u00e9robic, on est souvent perdu car on ne sait pas le situer<\/span><b>. L\u2019a\u00e9robic se m\u00e9lange \u00e0 3 disciplines : la gymnastique, le fitness et la danse.<\/b><span style=\"font-weight: 400;\"> Ce concept a \u00e9merg\u00e9 en Am\u00e9rique dans les ann\u00e9es 1960 pour des cours collectifs. <\/span><b>Le Dr Kenneth Cooper<\/b><span style=\"font-weight: 400;\"> s\u2019est int\u00e9ress\u00e9 \u00e0 cette pratique et \u00e0 cr\u00e9\u00e9 le terme \u201ca\u00e9robics\u201d. Il en a fait des recherches qui ont montr\u00e9 qu\u2019<\/span><b>un programme d\u2019exercice d\u2019a\u00e9robic aide \u00e0 la pr\u00e9vention des maladies cardio-vasculaires et \u00e0 la perte de poids<\/b><span style=\"font-weight: 400;\">. En plus,<\/span><b> cette discipline renforce la solidit\u00e9 et la force musculaire puis oxyg\u00e8ne les tissus.<\/b> <b>Les exercices d\u2019a\u00e9robic sont form\u00e9s d\u2019entra\u00eenements cardio, de stretching et de renforcement musculaire.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">En 1978, entre en sc\u00e8ne <\/span><b>Jane Fonda<\/b><span style=\"font-weight: 400;\">, elle d\u00e9couvre l\u2019a\u00e9robic. <\/span><b>Puis au d\u00e9but des ann\u00e9es 1980, elle lance un programme de 23 vid\u00e9os d\u2019exercices fitness.<\/b><span style=\"font-weight: 400;\"> Ce fut un succ\u00e8s plan\u00e9taire puisque les ventes atteignent <\/span><b>17 millions d\u2019exemplaires.<\/b><span style=\"font-weight: 400;\"> Cela marque un tournant dans l\u2019histoire de ce sport, \u00e9tant donn\u00e9 que l\u2019a\u00e9robic va devenir extr\u00eamement populaire. En parall\u00e8le, des salles de fitness et des gymnases vont s\u2019ouvrir pour accueillir cette nouveaut\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, en 1994, le Comit\u00e9 International Olympique demande le d\u00e9veloppement d\u2019une pratique \u00e0 haut niveau avec l\u2019aide de la F\u00e9d\u00e9ration Internationale de Gymnastique. Finalement,<\/span><b> en D\u00e9cembre 1995, l\u2019a\u00e9robic appara\u00eet dans les championnats du monde.\u00a0<\/b><\/p><p><b>Au fur et \u00e0 mesure du temps, l\u2019a\u00e9robic est devenu un sport \u00e0 part enti\u00e8re. Il peut se pratiquer aussi bien en loisir qu\u2019en comp\u00e9tition de haut niveau.\u00a0<\/b><\/p><h3><img decoding=\"async\" class=\"aligncenter wp-image-10844 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7927943-1-1024x683.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7927943-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7927943-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7927943-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7927943-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-ron-lach-7927943-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3><h3><strong>L\u2019arriv\u00e9e en France\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">On peut dire merci \u00e0 Jane Fonda d\u2019avoir \u00e9t\u00e9 la reine de l\u2019a\u00e9robic puisque <\/span><b>dans les ann\u00e9es 1980, en France, c\u2019est devenu un sport tr\u00e8s pris\u00e9. <\/b><span style=\"font-weight: 400;\">Pourquoi ? Parce que les femmes avaient un sport dans lequel elles pouvaient se retrouver. C\u2019\u00e9tait une chance \u00e0 l\u2019\u00e9poque car le sport \u00e9tait principalement consacr\u00e9 aux hommes. Dans un temps o\u00f9 le disco et les couleurs \u00e9taient de mise, les femmes osaient enfin sortir leurs v\u00eatements color\u00e9s et pr\u00e8s du corps pour parfaire leurs silhouettes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est un moment pour d\u00e9compresser, mais c\u2019est aussi du <\/span><b>partage<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>d\u00e9tente<\/b><span style=\"font-weight: 400;\"> ayant <\/span><b>pour objectif une am\u00e9lioration de la condition physique.\u00a0<\/b><\/p><h2><strong>L\u2019a\u00e9robic sous toutes ses formes<\/strong><\/h2><p><b>L\u2019a\u00e9robic se d\u00e9cline de plusieurs mani\u00e8res<\/b><span style=\"font-weight: 400;\">. En effet, selon vos envies et votre volont\u00e9 d\u2019intensit\u00e9. Il en existe 3, le L.I.A, le Hi-Low et le HIA. <\/span><b>Ils servent d\u2019a\u00e9robic pour maigrir.\u00a0<\/b><\/p><h3><strong>Le L.I.A<\/strong><\/h3><p><b>Le L.I.A ou Low Impact Aerobic est une s\u00e9ance chor\u00e9graphi\u00e9e impliquant le cardio-training.<\/b><span style=\"font-weight: 400;\"> C\u2019est une sp\u00e9cificit\u00e9<\/span><b> pour ceux qui aiment la difficult\u00e9 et le challenge ! <\/b><span style=\"font-weight: 400;\">En effet, les s\u00e9ances fonctionnent par apprentissage de chor\u00e9graphies \u00e0 retenir pour les s\u00e9ances prochaines. Mais il est sans impact.\u00a0<\/span><\/p><p><b>Le pied est constamment en contact avec le sol<\/b><span style=\"font-weight: 400;\">, il n\u2019y a pas de saut ni de course sur place.<\/span><b> Ce qui permet au dos et aux articulations d\u2019\u00eatre prot\u00e9g\u00e9 de toute blessure. <\/b><span style=\"font-weight: 400;\">Il n\u2019y a pas non plus de mouvements sportifs comme des squats ou de fentes puisqu\u2019il n\u2019y a pas de renforcement,<\/span><b> l\u2019objectif est d\u2019allier le cardio et la danse.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">On pense souvent que c\u2019est une s\u00e9ance facile, mais d\u00e9trompez-vous ! C\u2019est essentiellement de <\/span><b>la marche sur place, des lev\u00e9s de genoux, des step touch et des d\u00e9placements lat\u00e9raux.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Toutefois, en progressant, l<\/span><b>e niveau des chor\u00e9graphies s\u2019intensifie.<\/b><span style=\"font-weight: 400;\"> Le rythme s\u2019acc\u00e9l\u00e8re, les mouvements sont plus dans\u00e9s et demande davantage de cardio.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Est-ce que le L.I.A est efficace pour maigrir ? Entre concentration, coordination et rep\u00e9rage dans l\u2019espace et m\u00eame s\u2019il est moins intense que d\u2019autres sports qui unissent mouvement d\u2019a\u00e9robic et musculation. Mais<\/span><b> il permet d\u2019endurcir le cardio et donc de br\u00fbler les graisses et de d\u00e9penser des calories.\u00a0<\/b><\/p><h3><strong>Le Hi-low<\/strong><\/h3><p><b>Le Hi-low Impact Aerobic est un exercice de fitness avec impact au sol. Il est le fruit de 2 types d&rsquo;a\u00e9robic : un impact fort, le High Impact Aerobic et un faible, le Low Impact Aerobic.<\/b><span style=\"font-weight: 400;\"> Le Hi-Low est recommand\u00e9 pour les personnes aimant le sport intensif. Il est compos\u00e9 de mouvements de bras, de pas, de sauts et de pirouettes avec un fond musical qui varie entre musique calme et musique rythm\u00e9e.\u00a0<\/span><\/p><p><b>Quand vous \u00eates en Hi Impact, les mouvements sont intenses<\/b><span style=\"font-weight: 400;\"> et se traduisent par des pas saut\u00e9s et les pieds soulev\u00e9s. Le Low Impact, c\u2019est tout l\u2019inverse. On retrouve une musique et toujours un pied au sol. Mais pour les deux cas, <\/span><b>les encha\u00eenements r\u00e9clament de la souplesse, de la coordination et de l\u2019endurance physique.<\/b> <b>De par son intensit\u00e9 et les efforts qu\u2019il demande, il aide \u00e0 perdre du poids.\u00a0<\/b><\/p><h3><strong>Le hia<\/strong><\/h3><p><b>Le High Impact Aerobic est l\u2019a\u00e9robic \u00e0 impact \u00e9lev\u00e9<\/b><span style=\"font-weight: 400;\">. C\u2019est une <\/span><b>danse rythm\u00e9e qui combine le Low Impact A\u00e9robic et de mouvements sportifs dynamiques<\/b><span style=\"font-weight: 400;\"> comme des sauts, des pas de c\u00f4t\u00e9 et des pas en trottinant. Ce sont des entra\u00eenements et des exercices tr\u00e8s stricts. C\u2019est pour cela que<\/span><b> ce sport est pr\u00e9destin\u00e9 pour les personnes ayant une bonne condition physique.\u00a0\u00a0<\/b><\/p><p><b>C\u2019est le meilleur moyen pour br\u00fbler des calories.\u00a0<\/b><\/p><h2><img decoding=\"async\" class=\"aligncenter wp-image-10843 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6926038-1-1024x684.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6926038-1-1024x684.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6926038-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6926038-1-768x513.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6926038-1-1536x1025.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6926038-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2><strong>Les b\u00e9n\u00e9fices de l\u2019a\u00e9robic<\/strong><\/h2><p><span style=\"font-weight: 400;\">L\u2019a\u00e9robic offre de nombreux avantages comme :\u00a0<\/span><\/p><p><b>Une meilleure sant\u00e9 cardiovasculaire<\/b><span style=\"font-weight: 400;\">. En effet, l<\/span><b>\u2019a\u00e9robic fait travailler le cardio<\/b><span style=\"font-weight: 400;\"> bien plus que n\u2019importe quel autre muscle. Les entra\u00eenements permettent <\/span><b>d\u2019am\u00e9liorer l\u2019oxyg\u00e9nation des veines, r\u00e9guler votre pression art\u00e9rielle ainsi que la circulation sanguine.<\/b><span style=\"font-weight: 400;\"> Comme les battements de votre c\u0153ur augmentent durant l\u2019exercice, avec l\u2019habitude vous aurez plus de r\u00e9sistance pour n\u2019importe quelle activit\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c9videmment, sans surprise, l\u2019a\u00e9robic vous fait <\/span><b>perdre du poids<\/b><span style=\"font-weight: 400;\"> puisqu\u2019il permet d\u2019\u00e9liminer la graisse.<\/span><\/p><p><span style=\"font-weight: 400;\">Il vous apporte de la <\/span><b>bonne humeur<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux hormones du bonheur qui sont diffus\u00e9es dans votre corps.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019a\u00e9robic \u00e0 la capacit\u00e9 de <\/span><b>r\u00e9duire votre cholest\u00e9rol<\/b><span style=\"font-weight: 400;\">. Vous \u00e9liminez la graisse de vos art\u00e8res, par cons\u00e9quent, l\u2019a\u00e9robic permet d\u2019augmenter le \u201cbon cholest\u00e9rol\u201d en r\u00e9duisant le mauvais cholest\u00e9rol. Mais pour que cela fonctionne, il faut avoir une alimentation saine \u00e0 c\u00f4t\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il permet aussi de <\/span><b>renforcer votre syst\u00e8me immunitaire<\/b><span style=\"font-weight: 400;\">. On remarque des effets positifs comme \u00e9viter les maladies virales \u00e0 tout moment de l\u2019ann\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, il est capable de <\/span><b>fortifier vos os et de rendre les muscles flexibles<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 l&rsquo;absorption de calcium.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe aussi des cours de danse pour se muscler, d\u00e9couvrez-les dans notre article <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danser-pour-se-muscler\/\"><span style=\"font-weight: 400;\">Danser pour se muscler : les zones stimul\u00e9es<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/span><\/p><h2><strong>\u00c0 ne pas oublier<\/strong><\/h2><p><span style=\"font-weight: 400;\">Votre cerveau \u00e0 accumul\u00e9 beaucoup d\u2019informations, un petit <\/span><b>r\u00e9capitulatif de l\u2019a\u00e9robic pour maigrir s\u2019impose.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Nous avons vu comment <\/span><b>l\u2019a\u00e9robic \u00e0 \u00e9t\u00e9 invent\u00e9 dans les ann\u00e9es 1960<\/b><span style=\"font-weight: 400;\">. Merci au Dr Kenneth Cooper d\u2019avoir mis en lumi\u00e8re les bienfaits de l\u2019a\u00e9robic ! C\u2019est ensuite, Jane Fonda, dans les ann\u00e9es 1980 qui popularise la pratique dans une s\u00e9rie de vid\u00e9os qui se vend \u00e0 plus de 17 millions d\u2019exemplaires, en France et dans le monde entier.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Puis nous avons pass\u00e9 en revu,<\/span><b> les 3 diff\u00e9rentes formes d\u2019a\u00e9robic<\/b><span style=\"font-weight: 400;\"> qui impliquent plus ou moins de l\u2019intensit\u00e9 mais elles ont un point commun : <\/span><b>elles vous permettent toutes de maigrir.\u00a0<\/b><\/p><ul><li><b>Le L.I.A<\/b><span style=\"font-weight: 400;\"> : cours de <\/span><b>cardio-training chor\u00e9graphi\u00e9 sans impact<\/b><span style=\"font-weight: 400;\"> permettant d\u2019allier le <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>danse<\/b><span style=\"font-weight: 400;\">. On y trouve des lev\u00e9s de genoux, des step touch, le pied est constamment au sol. <\/span><b>Il peut vous faire maigrir puisque vous m\u00e9langez concentration, coordination et rep\u00e9rage dans l\u2019espace. <\/b><\/li><\/ul><ul><li><b>Le Hi-Low <\/b>: C\u2019est un cours de<b> fitness a\u00e9robic avec impact au sol<\/b>. C\u2019est un <b>sport intensif<\/b>. Dans ce style, on retrouve le Hi Impact qui consiste \u00e0 des <b>mouvements intenses<\/b> tels que des pas saut\u00e9s et des pieds lev\u00e9s. Puis, vous vous reposez un peu avec le Low Impact avec un pied au sol. Les deux encha\u00eenements demandent de la <b>souplesse<\/b> et de <b>l\u2019endurance physique<\/b> au rythme de la musique douce et dynamique. Parce que ce style d\u2019a\u00e9robic est intense et r\u00e9clame des efforts constants, vous pouvez compter sur le Hi-Low pour <b>perdre du poids.<\/b><\/li><\/ul><ul><li><b>Le HIA<\/b> : <b>C\u2019est un a\u00e9robic \u00e0 impact \u00e9lev\u00e9. <\/b>Il est recommand\u00e9 aux personnes ayant une <b>excellente condition physique<\/b>. <b>Le HIA est tr\u00e8s exigeant<\/b> puisque c\u2019est une <b>danse rythm\u00e9e avec les bases du Low Impact Aerobic et des mouvements sportifs dynamiques<\/b> comme des pas en trottinant et des pas de c\u00f4t\u00e9s. <b>C\u2019est le moyen le plus efficace pour br\u00fbler des graisses<\/b><b>.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, voici les bienfaits de l\u2019a\u00e9robic :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Une meilleure sant\u00e9 cardiovasculaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Br\u00fbler des calories<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Vous met de bonne humeur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit votre cholest\u00e9rol\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforce votre syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Fortifie vos os<\/b><\/li><li aria-level=\"1\"><b>Rend vos muscles flexibles<\/b><\/li><\/ul><h2><strong>Danser et perdre du poids chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> <\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous voulez <\/span><b>garder la ligne et favoriser votre perte de poids<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 la danse ? Lancez-vous dans <a href=\"https:\/\/www.decibel-danse.com\/\">un cours de danse<\/a> originale chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><b>Bougez votre corps librement pendant des sessions de 45 minutes dans la p\u00e9nombre sur des musiques rythm\u00e9es.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Laissez-vous guider par <\/span><b>nos coachs comp\u00e9tents et \u00e0 l\u2019\u00e9coute de vos besoins.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Alors, convaincu par cette proposition ? <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-94608c4 elementor-hidden-mobile\" data-id=\"94608c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed 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elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:10840,&quot;theme_id&quot;:10840,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 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