{"id":11211,"date":"2023-03-02T11:55:03","date_gmt":"2023-03-02T10:55:03","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/la-danse-est-elle-un-sport-copy\/"},"modified":"2023-07-22T16:53:19","modified_gmt":"2023-07-22T14:53:19","slug":"fitness-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/fitness-dance\/","title":{"rendered":"Dance fitness: strengthen yourself while having fun"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11211\" class=\"elementor elementor-11211\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-903171-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-11222\" alt=\"danse fitness\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-903171-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-903171-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-903171-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-903171-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-903171-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e47fcad elementor-widget elementor-widget-breadcrumbs\" data-id=\"e47fcad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danse fitness : se renforcer tout en s&rsquo;amusant<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-243d297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"243d297\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7445ec9\" data-id=\"7445ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc804b elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"0cc804b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">6<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b338259 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"b338259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-810ddc7 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"810ddc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La danse fitness \u00e7a vous parle ? De nos jours, de plus en plus de personnes se mettent \u00e0 pratiquer de<\/span><b> la danse fitness et en font comme activit\u00e9 physique principale.<\/b><span style=\"font-weight: 400;\"> Et c\u2019est tout \u00e0 fait logique puisque <\/span><b>cette discipline fusionne le sport et le loisir<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 des rythmes endiabl\u00e9s. Dans cet article, nous allons voir ce qu\u2019est la danse fitness, en montrer quelques exemples et faire le tour des bienfaits qui entourent cette th\u00e9matique.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>De quoi parle-t-on quand on entend danse fitness ?\u00a0<\/strong><\/h2><p><b>Si vous avez la musique dans la peau et que vous voulez acqu\u00e9rir le sens du rythme via une activit\u00e9 sportive, ne cherchez plus ! La danse fitness vous fera perdre du poids sans que vous n\u2019ayez le temps de vous en rendre compte. Mais concr\u00e8tement, qu\u2019est-ce que cette discipline repr\u00e9sente ?\u00a0<\/b><\/p><h3>Explication de la danse fitness<\/h3><p><span style=\"font-weight: 400;\">Qu\u2019est-ce que la danse fitness ? C\u2019est une forme de gymnastique qui associe la gestuelle de la danse avec des exercices cardiovasculaires et musculaires afin d\u2019apporter au corps un entra\u00eenement complet. Les mouvements de danse se synchronisent avec la musique pour cr\u00e9er un rythme et un tempo \u00e0 l\u2019encha\u00eenement. On voit que cela pla\u00eet et fonctionne puisque depuis quelques ann\u00e9es ce sport se popularise.\u00a0<\/span><\/p><h3><strong>La danse comme art et activit\u00e9 physique<\/strong><\/h3><p><span style=\"font-weight: 400;\">La danse est un m\u00e9lange de pas de danse et d\u2019exercices musculaires et cardiovasculaires, ce qui la rend sportive et permet de r\u00e9v\u00e9ler un esprit cr\u00e9atif. Le c\u00f4t\u00e9 artistique prend vie \u00e0 travers <\/span><b>l\u2019expression des \u00e9motions, des sentiments et des histoires \u00e0 raconter <\/b><span style=\"font-weight: 400;\">qui se manifestent par les mouvements r\u00e9alis\u00e9s. La musique vient appuyer ces points-l\u00e0 puisqu\u2019elle permet aux danseurs de <\/span><b>synchroniser<\/b><span style=\"font-weight: 400;\"> leur danse avec le son et de les plonger dans <\/span><b>une immersion avec le public.<\/b><\/p><p><span style=\"font-weight: 400;\">La cr\u00e9ativit\u00e9 pour les danseurs se r\u00e9v\u00e8le par <\/span><b>l\u2019imagination<\/b><span style=\"font-weight: 400;\"> et l<\/span><b>\u2019innovation de chor\u00e9graphies originales et touchantes<\/b><span style=\"font-weight: 400;\"> qui se d\u00e9marquent de celles existantes. Elles doivent provoquer des <\/span><b>r\u00e9actions<\/b><span style=\"font-weight: 400;\"> et <\/span><b>r\u00e9veiller le c\u00f4t\u00e9 \u00e9motionnel du public. <\/b><span style=\"font-weight: 400;\">Pour en savoir davantage sur l\u2019art de la danse, vous pouvez vous orienter vers notre article <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/la-danse-est-elle-un-sport\/\"><span style=\"font-weight: 400;\">La danse est-elle un sport ?\u00a0<\/span><\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, l\u2019art se traduit aussi par le <\/span><b>partage<\/b><span style=\"font-weight: 400;\"> et l<\/span><b>\u2019inspiration <\/b><span style=\"font-weight: 400;\">des techniques de danse des uns et des autres qui nourrissent des id\u00e9es de nouvelles chor\u00e9graphies. Cela donne lieu \u00e0 un v\u00e9ritable<\/span><b> sentiment d\u2019appartenance \u00e0 une communaut\u00e9.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">La fa\u00e7on dont elle est enseign\u00e9e et pratiqu\u00e9e fait aussi partie de l\u2019art de la danse fitness. Les professeurs sont g\u00e9n\u00e9ralement passionn\u00e9s par l\u2019enseignement et par cette pratique. Cela se ressent par une <\/span><b>\u00e9nergie positive<\/b><span style=\"font-weight: 400;\"> qui donne un <\/span><b>boost de motivation<\/b><span style=\"font-weight: 400;\"> aux danseurs. Chaque instructeur peut ajouter sa propre touche et son propre style pour donner des cours uniques et personnels.\u00a0<\/span><\/p><h3>La danse comme sport<\/h3><p><span style=\"font-weight: 400;\">Il existe deux \u00e9l\u00e9ments essentiels \u00e0 la d\u00e9finition d\u2019un sport : des <\/span><b>entra\u00eenements musculaires <\/b><span style=\"font-weight: 400;\">et une a<\/span><b>m\u00e9lioration de la condition physique<\/b><span style=\"font-weight: 400;\">. Ce qui caract\u00e9rise la danse fitness est la <\/span><b>force<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019endurance<\/b><span style=\"font-weight: 400;\">, la <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">, la <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>perte de poids<\/b><span style=\"font-weight: 400;\">. De plus, la danse fitness inclut un <\/span><b>renforcement cardiovasculaire<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>mouvements<\/b> <b>rapides<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>sauts<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>am\u00e9liore la sant\u00e9 du c\u0153ur et des poumons<\/b><span style=\"font-weight: 400;\">, un objectif primordial pour tout athl\u00e8te. Pour en d\u00e9couvrir d\u2019autres aspects de la danse fitness comme sport, n\u2019h\u00e9sitez pas \u00e0 faire un tour sur notre article <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/la-danse-est-elle-un-sport\/\"><span style=\"font-weight: 400;\">La danse est-elle un sport ?\u00a0<\/span><\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, la danse fitness peut \u00eatre pratiqu\u00e9e en <\/span><b>comp\u00e9tition<\/b><span style=\"font-weight: 400;\">.<\/span><b> La comp\u00e9titivit\u00e9 encourage les danseurs \u00e0 se surpasser pour am\u00e9liorer leurs performances. <\/b><span style=\"font-weight: 400;\">La qu\u00eate de la performance se traduit par une participation \u00e0 des championnats pour qu\u2019ils puissent tester leurs comp\u00e9tences et s\u2019\u00e9valuer face \u00e0 d\u2019autres danseurs.\u00a0<\/span><\/p><h2 data-pm-slice=\"1 1 []\"><img decoding=\"async\" class=\"aligncenter wp-image-11273 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-kampus-production-8957624-1-1024x684.jpg\" alt=\"danse fitness\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-kampus-production-8957624-1-1024x684.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-kampus-production-8957624-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-kampus-production-8957624-1-768x513.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-kampus-production-8957624-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2 data-pm-slice=\"1 1 []\"><strong>Les types de danse fitness<\/strong><\/h2><p><span style=\"font-weight: 400;\">Il existe de nombreux types de danse fitness, chacun comprend son propre style et sa propre musique. Parmi les plus populaires, on retrouve la zumba, l\u2019a\u00e9robic, le hip hop ou encore la danse classique. Ces danses poss\u00e8dent des <\/span><b>techniques<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>mouvements<\/b> <b>sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\"> qui permettent de <\/span><b>travailler<\/b> <b>diff\u00e9rentes parties du corps, de br\u00fbler des calories et d\u2019am\u00e9liorer la coordination.\u00a0<\/b><\/p><h3><strong>Zumba<\/strong><\/h3><p><span style=\"font-weight: 400;\">La zumba est une forme de danse fitness combinant des <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>musique<\/b><span style=\"font-weight: 400;\"> d&rsquo;origine <\/span><b>latine<\/b><span style=\"font-weight: 400;\"> faite de <\/span><b>mouvements latino-am\u00e9ricains et a\u00e9robic<\/b><span style=\"font-weight: 400;\">. La musique guide le pas, ce qui rend la <\/span><b>zumba<\/b> <b>amusante<\/b><span style=\"font-weight: 400;\"> et <\/span><b>stimulante<\/b><span style=\"font-weight: 400;\"> pour le corps. Elle est devenue une alternative aux sports traditionnels comme la marche \u00e0 pied et la musculation.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est une activit\u00e9 sportive compl\u00e8te qui englobe des s\u00e9ances d\u2019<\/span><b>entra\u00eenement dynamiques<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u2019endurance<\/b><span style=\"font-weight: 400;\">, de <\/span><b>cardio training<\/b><span style=\"font-weight: 400;\">, des<\/span><b> exercices pour perdre du poids<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>renforcement musculaire des bras<\/b><span style=\"font-weight: 400;\">, des <\/span><b>jambes<\/b><span style=\"font-weight: 400;\"> et du <\/span><b>tronc<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La zumba est un excellent moyen de perdre du poids notamment parce que vous <\/span><b>d\u00e9pensez de l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et vous faites <\/span><b>travailler votre cardio<\/b><span style=\"font-weight: 400;\">. Cela cr\u00e9era un <\/span><b>cocktail minceur<\/b><span style=\"font-weight: 400;\"> ! Vous pouvez dire merci aux <\/span><b>encha\u00eenements rapides<\/b><span style=\"font-weight: 400;\"> assimil\u00e9s \u00e0 de nombreuses chor\u00e9graphies \u00e0 un <\/span><b>rythme vertigineux<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, cette activit\u00e9 <\/span><b>tonifie votre corps <\/b><span style=\"font-weight: 400;\">en entier gr\u00e2ce \u00e0 un <\/span><b>renforcement musculaire <\/b><span style=\"font-weight: 400;\">cr\u00e9\u00e9 par des <\/span><b>mouvements de fitness<\/b><span style=\"font-weight: 400;\"> tels que des <\/span><b>squats<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>fentes<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 \u00e7a vous aurez un <\/span><b>ventre plat<\/b><span style=\"font-weight: 400;\">, une<\/span><b> silhouette fine<\/b><span style=\"font-weight: 400;\"> et des<\/span><b> fesses rebondies<\/b><span style=\"font-weight: 400;\">. Toutefois, la perte de poids ne se verra qu\u2019au bout de 3 mois. Mais on ne vous d\u00e9voile pas tout ! Pour les plus curieux anim\u00e9s par la zumba retrouvez notre article trait\u00e9 en profondeur<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/zumba-pour-maigrir\/\"><span style=\"font-weight: 400;\"> Zumba pour maigrir : la solution pour prendre du poids ?<\/span><\/a><\/span><span style=\"font-weight: 400;\"> sur notre site.\u00a0<\/span><\/p><h3><strong>A\u00e9robic<\/strong><\/h3><p><span style=\"font-weight: 400;\">L\u2019a\u00e9robic est compos\u00e9 de mouvements d\u2019a\u00e9robic comme les pas de jogging, les kicks et les sauts et se d\u00e9cline sous plusieurs formes. On trouve 3 modes : le L.I.A, le Hi-Low et le HIA.<\/span><\/p><p><b>Le HI-low : C\u2019est un exercice de fitness avec impact au sol. <\/b><span style=\"font-weight: 400;\">Il est n\u00e9 du HIA et du L.I.A. Le Hi-Low convient parfaitement aux personnes pratiquant des sports intensifs. Les exercices de ce format demandent de l\u2019endurance, de la souplesse et de la coordination. Les efforts que vous produisez vous aident \u00e0 perdre du poids.\u00a0<\/span><\/p><p><b>Le L.I.A : Ce sont des s\u00e9ances chor\u00e9graphi\u00e9es de cardio-training pour ceux qui veulent repousser leurs limites. <\/b><span style=\"font-weight: 400;\">Votre pied sera constamment ancr\u00e9 au sol. Le niveau des chor\u00e9graphies s\u2019intensifie et se compose de marche sur place, de step touch et de d\u00e9placements lat\u00e9raux. Enfin, en\u00a0 endurcissant votre cardio, vous br\u00fblez des calories.\u00a0<\/span><\/p><p><b>Le hia : C\u2019est une danse rythm\u00e9e constitu\u00e9e de mouvements sportifs dynamiques tr\u00e8s stricts. <\/b><span style=\"font-weight: 400;\">Il est adapt\u00e9 aux personnes ayant une bonne condition physique. C\u2019est d\u2019ailleurs la meilleure des formes pour perdre du poids.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ces 3 m\u00e9thodes vous garantissent une <\/span><b>bonne circulation sanguine, cardiovasculaire, r\u00e9duisent votre cholest\u00e9rol et rendent vos os et muscles plus forts.\u00a0<\/b><\/p><h3><strong>Danse classique<\/strong><\/h3><p><span style=\"font-weight: 400;\">Le ballet fait partie des danses fitness puisqu\u2019il est exigeant tant au niveau de la <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>rigueur<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>gr\u00e2ce<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>technique<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>l\u2019endurance physique<\/b><span style=\"font-weight: 400;\">. Pour \u00eatre le plus performant et le plus pr\u00e9cis possible, les \u00e9toiles passent des heures enti\u00e8res par semaine dans des salles de r\u00e9p\u00e9titions. C\u2019est en ce sens que la danse classique s\u2019inscrit dans la cat\u00e9gorie danse fitness.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la danse classique \u00e9tant un <\/span><b>sport s\u00e9v\u00e8re<\/b><span style=\"font-weight: 400;\">, <\/span><b>l&rsquo;entra\u00eenement<\/b><span style=\"font-weight: 400;\"> est une <\/span><b>obligation<\/b><span style=\"font-weight: 400;\"> pour s\u2019approcher de la perfection en termes de <\/span><b>condition physique<\/b><span style=\"font-weight: 400;\">, <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\"> et <\/span><b>coordination des mouvements.\u00a0<\/b><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11274 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-anna-shvets-3900798-2-1-1024x683.jpg\" alt=\"danse fitness\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-anna-shvets-3900798-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-anna-shvets-3900798-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-anna-shvets-3900798-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-anna-shvets-3900798-2-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les bienfaits<\/strong><\/h2><p><span style=\"font-weight: 400;\">Concernant les bienfaits, on retrouve :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Une bonne sant\u00e9 cardiovasculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Perte de poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9gulation des humeurs<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une sensation de bien-\u00eatre qui dure<\/b><\/li><li aria-level=\"1\"><b>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9 <\/b><span style=\"font-weight: 400;\">gr\u00e2ce \u00e0 la lib\u00e9ration des hormones du bonheur<\/span><\/li><li aria-level=\"1\"><b>Renforcement du syst\u00e8me immunitaire et des muscles<\/b><\/li><li aria-level=\"1\"><b>Gagner en puissance<\/b><\/li><li aria-level=\"1\"><b>Am\u00e9liore l\u2019\u00e9quilibre et la coordination\u00a0<\/b><\/li><\/ul><h2><strong>Pour conclure<\/strong><\/h2><p><b>La danse fitness est une activit\u00e9 physique ludique et b\u00e9n\u00e9fique pour la sant\u00e9.<\/b><span style=\"font-weight: 400;\"> Revenons sur ses diff\u00e9rentes facettes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps, nous avons vu que ce type de danse posait la question de savoir si elle rentrait dans la cat\u00e9gorie du sport ou de l\u2019art. Nous sommes venus \u00e0 la conclusion que l\u2019un n\u2019existait pas sans l\u2019autre. Donc <\/span><b>la danse fitness est une activit\u00e9 sportive qui fait transpara\u00eetre une beaut\u00e9 sans pareil.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Dans un deuxi\u00e8me temps, nous avons parcouru le <\/span><b>fonctionnement de quelques styles de danse fitness<\/b><span style=\"font-weight: 400;\"> comme la zumba, l\u2019a\u00e9robic et la danse classique. Puis nous nous sommes pench\u00e9s sur leurs<\/span><b> caract\u00e9ristiques sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\"> \u00e0 chacun.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour finir en beaut\u00e9, nous sommes all\u00e9s \u00e0 la d\u00e9couverte des b\u00e9n\u00e9fices de la danse fitness. Parmi eux, on peut citer :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Br\u00fbler des calories<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Maintenir une bonne sant\u00e9 cardiovasculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Un gain de puissance dans vos muscles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apparition d\u2019humeurs joyeuses<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une sensation de bien-\u00eatre sur le long terme<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Moins de stress et d\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement du syst\u00e8me immunitaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Tonification des muscles<\/b><\/li><li aria-level=\"1\"><b>Am\u00e9lioration de la coordination et de l\u2019\u00e9quilibre<\/b><\/li><\/ul><h2><strong>Danser et s\u2019\u00e9clater chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> <\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous cherchez une fa\u00e7on amusante de vous remettre en forme sans forc\u00e9ment passer par la danse fitness ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Rejoignez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> ! <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> c\u2019est 45 minutes de <\/span><b>dance workout<\/b><span style=\"font-weight: 400;\"> sous fond de playlists issues de la culture pop, en passant par Rihanna, Drake ou encore les Daft Punk. il y en a pour tous les go\u00fbts !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant les sessions, soyez <\/span><b>libres<\/b><span style=\"font-weight: 400;\"> d\u2019effectuer des <\/span><b>mouvements d\u00e9complex\u00e9s<\/b><span style=\"font-weight: 400;\"> sur des chor\u00e9graphies rythm\u00e9es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comptez sur nos coachs de bons conseils pour vous faire <\/span><b>travailler le cardio<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>haut du corps <\/b><span style=\"font-weight: 400;\">tout en \u00e9coutant vos besoins.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, pr\u00eat \u00e0 tout donner sur la piste ?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:11211,&quot;theme_id&quot;:11211,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" 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