{"id":11637,"date":"2023-03-15T15:46:10","date_gmt":"2023-03-15T14:46:10","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-fitness-copy\/"},"modified":"2023-05-12T17:02:52","modified_gmt":"2023-05-12T15:02:52","slug":"healthy-sporty-snack","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/healthy-sporty-snack\/","title":{"rendered":"Healthy sports snack: explanations and recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11637\" class=\"elementor elementor-11637\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-nathan-cowley-1153369-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-11655\" alt=\"gouter healthy sportif\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-nathan-cowley-1153369-1-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-nathan-cowley-1153369-1-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-nathan-cowley-1153369-1-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-nathan-cowley-1153369-1-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-1095094 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1095094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gouter healthy sportif : explications et recettes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de433f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de433f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-854fd66\" data-id=\"854fd66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff2a7b4 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"ff2a7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3336489 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3336489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>15\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05670d9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"05670d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Ce n\u2019est pas un secret,<\/span><b> l\u2019alimentation est un \u00e9l\u00e9ment cl\u00e9 pour les danseurs<\/b><span style=\"font-weight: 400;\">. Il est important de se <\/span><b>nourrir correctement<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>minimiser le risque de prise de poids<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u2019emp\u00eacher un rel\u00e2chement musculaire<\/b><span style=\"font-weight: 400;\">, <\/span><b>des blessures<\/b><span style=\"font-weight: 400;\"> ou une <\/span><b>mauvaise r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. En cas de petite faim, nous avons tous le r\u00e9flexe de prendre un go\u00fbter. Et si on revisitait ce moment de bonheur culinaire en le transformant en un<\/span><b> gouter healthy sportif<\/b><span style=\"font-weight: 400;\"> ?\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Pourquoi prendre un gouter healthy sportif ?\u00a0<\/strong><\/h2><p><b>Cela peut para\u00eetre futile mais un gouter healthy sportif permet d\u2019avoir un poids fixe r\u00e9gulier, vous redonne de l\u2019\u00e9nergie et comme \u00e0 l\u2019image des carottes, il vous rend de bonne humeur ! Pour devenir un champion de la danse, rien de mieux qu\u2019un go\u00fbter \u00e9quilibr\u00e9. Mais alors quel est l&rsquo;int\u00e9r\u00eat de prendre un en-cas ? Quels sont les diff\u00e9rents apports nutritionnels ? Et quels aliments sont \u00e0 prioriser et ceux \u00e0 \u00e9carter ?\u00a0<\/b><\/p><h3><b>Pourquoi prendre un go\u00fbter lorsqu\u2019on pratique du sport ?\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Le go\u00fbter n\u2019est pas r\u00e9serv\u00e9 qu\u2019aux enfants. Les adultes aussi ont le droit de se faire plaisir avec un quatre-heures friand.<\/span><b> Il est efficace pour remplir votre corps de bonnes \u00e9nergies pour tenir la journ\u00e9e et \u00e9viter le grignotage.<\/b><span style=\"font-weight: 400;\"> Ce moment est important dans le quotidien d\u2019un sportif et nous allons le voir tout de suite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est important de savoir quand le go\u00fbter doit \u00eatre pris. Id\u00e9alement, vous pouvez prendre votre en-cas <\/span><b>entre 2h apr\u00e8s le dernier repas et 2h avant l\u2019entra\u00eenement <\/b><span style=\"font-weight: 400;\">pour \u00eatre s\u00fbr que votre estomac ne soit pas en digestion pendant le sport.<\/span> <span style=\"font-weight: 400;\">Quelle est l\u2019utilit\u00e9 du go\u00fbter ? Il vous permet de ne pas manger entre les repas tout en gardant assez d\u2019app\u00e9tit pour le d\u00eener. De plus, <\/span><b>il r\u00e9pondra aux besoins de votre corps <\/b><span style=\"font-weight: 400;\">de mani\u00e8re saine et \u00e9quilibr\u00e9e. Un autre avantage et pas des moindres, il vous sera utile pour <\/span><b>am\u00e9liorer votre performance le soir<\/b><span style=\"font-weight: 400;\">. La fatigue de votre entra\u00eenement ne sera plus d\u00fb \u00e0 une faim mais \u00e0 des efforts physiques qui vous ont \u00e9puis\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Niveau sant\u00e9, le go\u00fbter va vous aider \u00e0 <\/span><b>r\u00e9guler votre glyc\u00e9mie<\/b><span style=\"font-weight: 400;\"> et \u00e0<\/span><b> limiter le taux de graisses<\/b><span style=\"font-weight: 400;\">. C\u2019est un excellent <\/span><b>atout<\/b><span style=\"font-weight: 400;\"> pour une <\/span><b>perte de poids <\/b><span style=\"font-weight: 400;\">ou la stabilisation de celui-ci. Aussi vos envies de sucre et de picorage vont diminuer. Pour en savoir plus, lisez notre article sur <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/manger-avant-ou-apres-le-sport\/\">manger avant ou apr\u00e8s le sport.<\/a>\u00a0<\/span><\/span><\/p><h3><b>Quels sont les apports nutritionnels ?\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">Votre collation doit \u00eatre calcul\u00e9e et int\u00e9gr\u00e9e dans votre apport \u00e9nerg\u00e9tique journalier. Cela fera toute la diff\u00e9rence. Par exemple, si vous avez un besoin quotidien de 2000 calories, il sera divis\u00e9 entre 4 et 5 repas dont 1 \u00e0 2 collations. Votre taux de calories ne bouge pas, il est simplement fractionn\u00e9 en plusieurs repas, ce qui \u00e9vite le grignotage qui am\u00e8ne souvent \u00e0 une prise de poids.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11641 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-madison-inouye-2179941-1-1024x682.jpg\" alt=\"gouter healthy sportif\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-madison-inouye-2179941-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-madison-inouye-2179941-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-madison-inouye-2179941-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-madison-inouye-2179941-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3><b>Les aliments \u00e0 privil\u00e9gier<\/b><\/h3><p><span style=\"font-weight: 400;\">Le go\u00fbter ne remplace pas un repas complet. Toutefois pour qu\u2019il soit <\/span><b>healthy<\/b><span style=\"font-weight: 400;\">, vous devez le diversifier avec au moins deux groupes d\u2019aliments diff\u00e9rents. Voici quelques conseils pour vous donner des id\u00e9es de composition de go\u00fbter.<\/span><\/p><p><span style=\"font-weight: 400;\">Comment parler de go\u00fbter \u00e9quilibr\u00e9 sans parler de <\/span><b>fruits<\/b><span style=\"font-weight: 400;\"> qui vont vous apporter de la <\/span><b>vitamine<\/b><span style=\"font-weight: 400;\">. Pour vous pr\u00e9parer \u00e0 votre s\u00e9ance de danse, vous pouvez vous diriger vers le <\/span><b>kiwi<\/b><span style=\"font-weight: 400;\">, le <\/span><b>pamplemousse<\/b><span style=\"font-weight: 400;\"> ou encore la <\/span><b>goyave<\/b><span style=\"font-weight: 400;\"> pour vous donner un <\/span><b>coup de boost vitamin\u00e9<\/b><span style=\"font-weight: 400;\">. Pour faire le plein de <\/span><b>prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400;\">, les <\/span><b>ol\u00e9agineux<\/b><span style=\"font-weight: 400;\"> sont pleins de ressources, vous pouvez compter sur les <\/span><b>amandes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>noix<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>noisettes<\/b><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">Ne mettez pas de c\u00f4t\u00e9 les <\/span><b>fruits s\u00e9ch\u00e9s<\/b><span style=\"font-weight: 400;\"> comme les <\/span><b>dattes<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>baies de goji <\/b><span style=\"font-weight: 400;\">qui sont de tr\u00e8s bons <\/span><b>antioxydants<\/b><span style=\"font-weight: 400;\">. Pour donner \u00e0 votre corps des <\/span><b>glucides<\/b><span style=\"font-weight: 400;\"> qui redonnent de <\/span><b>l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">, pr\u00e9voyez un <\/span><b>produit c\u00e9r\u00e9alier<\/b><span style=\"font-weight: 400;\"> dans votre go\u00fbter, notamment du <\/span><b>pain<\/b><span style=\"font-weight: 400;\">, des <\/span><b>c\u00e9r\u00e9ales<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>biscuits<\/b><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">La danse comme n\u2019importe quel sport vous demande du <\/span><b>calcium<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\">. Pour cela, vous pouvez compter sur les <\/span><b>produits<\/b> <b>laitiers<\/b><span style=\"font-weight: 400;\"> type <\/span><b>fromage<\/b> <b>blanc<\/b><span style=\"font-weight: 400;\">, <\/span><b>lait<\/b><span style=\"font-weight: 400;\">, <\/span><b>lait<\/b> <b>de soja<\/b><span style=\"font-weight: 400;\"> etc. En tant que bon sportif, pensez \u00e0 apporter \u00e0 votre organisme des <\/span><b>om\u00e9ga-3 <\/b><span style=\"font-weight: 400;\">et du <\/span><b>magn\u00e9sium<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux <\/span><b>fruits \u00e0 coque<\/b><span style=\"font-weight: 400;\"> tels que la <\/span><b>noix de macadamia<\/b><span style=\"font-weight: 400;\">, la <\/span><b>noix de cajou<\/b><span style=\"font-weight: 400;\">, les <\/span><b>pistaches<\/b><span style=\"font-weight: 400;\"> ou encore la <\/span><b>noix<\/b> <b>de<\/b> <b>p\u00e9can<\/b><span style=\"font-weight: 400;\"> afin d\u2019<\/span><b>am\u00e9liorer vos performances sportives<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><b>Les aliments \u00e0 \u00e9viter<\/b><\/h3><p><span style=\"font-weight: 400;\">S\u2019il est bon de prendre un go\u00fbter pour s\u2019emp\u00eacher de grignoter entre les repas, toutefois, il y a des aliments qu\u2019il ne faut pas mettre sur votre table. Evitez :\u00a0<\/span><\/p><ul><li><b>Les sodas<\/b><span style=\"font-weight: 400;\"> car ils sont tr\u00e8s forts en sucre et pauvres en nutriments.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les g\u00e2teaux industriels<\/b><span style=\"font-weight: 400;\"> puisqu\u2019ils sont sucr\u00e9s, gras et contiennent des additifs<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les p\u00e2tes \u00e0 tartiner <\/b><span style=\"font-weight: 400;\">car extr\u00eamement riches en calories et en graisse<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les confiseries industrielles<\/b><span style=\"font-weight: 400;\"> comme les bonbons<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si vous \u00eates tent\u00e9s de manger des pancakes, des gaufres ou des cr\u00eapes, vous pouvez en manger \u00e0 condition que ce soit du fait maison !\u00a0<\/span><\/p><h2><b>Des recettes healthy \u00e0 faire chez soi<\/b><\/h2><p><span style=\"font-weight: 400;\">Assez parler des aliments, on vous donne des id\u00e9es pour que vous vous fassiez plaisir avec des <\/span><b>recettes parfaitement \u00e9quilibr\u00e9es et gourmandes<\/b><span style=\"font-weight: 400;\"> pour des go\u00fbters qui vous feront atterrir directement aux JO 2024. D\u00e9couvrez des collations qui vous mettront l\u2019eau \u00e0 la bouche.<\/span><\/p><h3><b>Smoothie a\u00e7a\u00ef bowl<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour vous rafra\u00eechir un petit peu, optez pour un<\/span><b> smoothie a\u00e7a\u00ef bowl<\/b><span style=\"font-weight: 400;\">. Un nom exotique qui vous emm\u00e8ne tout droit au Br\u00e9sil ! C\u2019est une pr\u00e9paration rapide qui vous prendra seulement 10 minutes pour une d\u00e9gustation de pur bonheur. Voici la liste des ingr\u00e9dients :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Pour le smoothie<\/strong> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 bananes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150g de fruits rouges<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de poudre d&rsquo;a\u00e7a\u00ef<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50ml d\u2019eau de coco<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 yaourts au lait d\u2019amande<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><strong>Le topping<\/strong> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 poign\u00e9es de framboise\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10g de poudre de noix de coco<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de graines de chia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cerneaux de noix<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banane<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour pr\u00e9parer le smoothie, commencez par peler et couper en rondelles vos bananes. Versez-les dans un mixeur en y ajoutant vos fruits rouges, votre poudre d\u2019acai, votre eau de coco, vos yaourts au lait d\u2019amande et vos flocons d\u2019avoine. Mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te lisse et cr\u00e9meuse. Votre smoothie est pr\u00eat ! Vous pouvez le mettre dans un bol.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Place au topping. Pelez et d\u00e9coupez votre banane en rondelles. Disposez vos framboises sur le dessus. Ensuite, placez vos graines de chia. Dispersez votre poudre de noix de coco puis vos cerneaux de noix. Vos toppings sont fins pr\u00eats. R\u00e9galez-vous !<\/span><\/p><p><span style=\"font-weight: 400;\">Et voil\u00e0 une boisson fra\u00eeche et rassasiante remplie d\u2019\u00e9nergie pour vous affronter au mieux votre activit\u00e9 physique.\u00a0<\/span><\/p><h3><b>Cr\u00e8me stracciatella et brownie<\/b><\/h3><p><span style=\"font-weight: 400;\">Il est temps de se faire plaisir avec une petite<\/span><b> cr\u00e8me l\u00e9g\u00e8re<\/b><span style=\"font-weight: 400;\"> qui a du go\u00fbt ! De quoi faire fondre vos papilles en 10 de pr\u00e9paration durant cet en-cas. Alors qu\u2019est-ce qu\u2019il vous faut pour r\u00e9aliser ce d\u00e9licieux dessert ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il vous faut :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">170g de skyr stracciatella ou 100g de skyr ou autres yaourts \u00e9pais<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100ml de lait d\u2019amande ou un autre lait v\u00e9g\u00e9tal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50g de cr\u00e8me de coco<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10g de sirop d\u2019\u00e9rable<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5g de chocolat au lait ou noir<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5g de poudre de cacao<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Maintenant que vous avez les ingr\u00e9dients, place \u00e0 la pr\u00e9paration. Mettez le lait d\u2019amande, le cacao, la cr\u00e8me de coco et le sirop d\u2019\u00e9rable dans une casserole jusqu&rsquo;\u00e0 \u00e9bullition. M\u00e9langer pendant 3 minutes pour arriver \u00e0 une substance \u00e9paisse. R\u00e9partissez le m\u00e9lange dans une verrine et laissez refroidir au r\u00e9frig\u00e9rateur pendant 30 minutes. En attendant, r\u00e2pez le chocolat pour en faire des copeaux. Une fois la demi-heure \u00e9coul\u00e9e, sortez la verrine et \u00e9talez le skyr dans la verrine puis saupoudrez-le de chocolat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9lectez-vous !<\/span><\/p><h3><b>Barre vegan beurre de cacahu\u00e8te et chocolat<\/b><\/h3><p><span style=\"font-weight: 400;\">Les barres de c\u00e9r\u00e9ales industrielles ou m\u00eame bio font envie mais contiennent trop de sucre. C&rsquo;est pourquoi nous vous proposons de manger vos propres <\/span><b>barres<\/b><span style=\"font-weight: 400;\"> ! De quoi avez-vous besoin pour faire ces merveilles ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il vous faut :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90g de beurre de cacahu\u00e8tes doux ou croustillant<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de compote de pomme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30g de chocolat au lait ou noir<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40g de flocons d\u2019avoine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g de sirop d\u2019\u00e9rable<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour les faire, m\u00e9langez le beurre de cacahu\u00e8te, le sirop d\u2019\u00e9rable et la compote jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne et lisse. Ajoutez les flocons d\u2019avoine. Mettez le m\u00e9lange au fond d\u2019un plat. L\u2019\u00e9paisseur de la p\u00e2te ne doit pas d\u00e9passer 5mm pour les barres. Faites fondre le chocolat et 10g de beurre de cacahu\u00e8te 30 secondes au micro-ondes. Puis m\u00e9langer pour avoir une p\u00e2te lisse. Couvrez la surface des barres. Enfin, gardez-les au r\u00e9frig\u00e9rateur 1h puis d\u00e9coupez-les en d\u00e9s et savourez !\u00a0<\/span><\/p><h3><b>B\u00fbche healthy fa\u00e7on Kinder<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous attendez des invit\u00e9s mais vous ne savez pas quoi leur proposer comme go\u00fbter ? Craquez pour une <\/span><b>b\u00fbche healthy <\/b><span style=\"font-weight: 400;\">revisit\u00e9e fa\u00e7on Kinder. Vos convives et vous serez conquis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00e9voyez un petit temps devant vous car la pr\u00e9paration dure 45 minutes. La b\u00fbche se d\u00e9compose en 3 couches. Fouillez dans vos placards car vous aurez besoin de :\u00a0<\/span><\/p><p><b>La g\u00e9noise<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oeufs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g de sirop d\u2019agave<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10g de lait<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70g de farine de bl\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de poudre de cacao<\/span><\/li><\/ul><p><b>Le coeur<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g de sirop d\u2019agave<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400ml de cr\u00e8me de coco<\/span><\/li><\/ul><p><b>Le gla\u00e7age<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80g de chocolat au lait ou noir<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Que faire pour pr\u00e9parer la b\u00fbche ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tout d\u2019abord, pr\u00e9chauffer votre four \u00e0 160\u00b0. S\u00e9parez vos blancs des jaunes puis battez les blancs en neige. Gardez 3 jaunes sur 4. M\u00e9langez-les avec le sirop d\u2019agave, la farine et la levure chimique jusqu\u2019\u00e0 avoir une p\u00e2te lisse. Incorporez le cacao et le lait puis m\u00e9langez de nouveau. Ajoutez les blancs et touillez d\u00e9licatement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9posez votre g\u00e9noise dans le four en forme de rectangle. Laissez cuire pendant 15 minutes. Sortez-la et roulez-la pour qu\u2019elle reprenne sa forme rectangulaire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, m\u00e9langez la cr\u00e8me de coco avec le sirop d\u2019agave puis placez le m\u00e9lange au frais.<\/span><\/p><p><span style=\"font-weight: 400;\">Faites fondre le chocolat au bain-marie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour finir, versez la totalit\u00e9 de la garniture sur la g\u00e9noise et roulez-la en forme de b\u00fbche. Une fois que cela est fait, r\u00e9pandez le gla\u00e7age sur cette derni\u00e8re et lissez-le \u00e0 l\u2019aide du dos d\u2019une cuill\u00e8re. R\u00e9servez au frigo pendant 3 heures, attendez que l\u2019app\u00e9tit monte et mangez !<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11642 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-keegan-evans-90894-1-1024x819.jpg\" alt=\"gouter healthy sportif\" width=\"800\" height=\"640\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-keegan-evans-90894-1-1024x819.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-keegan-evans-90894-1-300x240.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-keegan-evans-90894-1-768x614.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-keegan-evans-90894-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Pour conclure<\/strong><\/h2><p><span style=\"font-weight: 400;\">Entre th\u00e9orie et pratique, revenons sur l<\/span><b>\u2019essentiel d\u2019un gouter healthy sportif.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Nous avons tendance \u00e0 croire que les go\u00fbters sont exclusivement pour les enfants, mais d\u00e9trompez-vous. Dans le milieu sportif, le go\u00fbter est l\u2019essence m\u00eame d\u2019un bon entra\u00eenement. Il permet de faire le <\/span><b>plein d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> pour la journ\u00e9e et d\u2019<\/span><b>esquiver<\/b><span style=\"font-weight: 400;\"> le pire : le <\/span><b>grignotage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Encore faut-il savoir quand le prendre. Il y a 2 moments opportuns dans la journ\u00e9e : <\/span><b>2 heures avant le d\u00e9jeuner et 2h avant votre sport.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Qu\u2019est-ce qu\u2019il apporte ? I<\/span><b>l r\u00e9pond aux besoins de votre corps et am\u00e9liore vos performances le soir.<\/b><span style=\"font-weight: 400;\"> Le go\u00fbter est aussi b\u00e9n\u00e9fique pour votre sant\u00e9 comme la r<\/span><b>\u00e9gulation de votre glyc\u00e9mie<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>stocker le niveau de graisse<\/b><span style=\"font-weight: 400;\">. Cela peut aider \u00e0 la <\/span><b>perte de poids.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour un bon go\u00fbter, il faut<\/span><b> favoriser certains aliments<\/b><span style=\"font-weight: 400;\"> tels que les <\/span><b>fruits pour la vitamine<\/b><span style=\"font-weight: 400;\">, les<\/span><b> ol\u00e9agineux pour des prot\u00e9ines v\u00e9g\u00e9tales<\/b><span style=\"font-weight: 400;\"> (amandes, noix etc.). Ne privez pas votre corps d\u2019<\/span><b>antioxydants avec des fruits secs <\/b><span style=\"font-weight: 400;\">comme les dattes. Si vous avez besoin d\u2019un <\/span><b>regain d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">, vous pouvez vous tourner vers les <\/span><b>produits c\u00e9r\u00e9aliers<\/b><span style=\"font-weight: 400;\"> comme le pain ou les c\u00e9r\u00e9ales. Pour pouvoir avoir de la force dans vos membres, il est important de vous remplir en <\/span><b>calcium<\/b><span style=\"font-weight: 400;\"> avec du lait, des yaourts ou du fromage blanc. Pour que vous soyez davantage efficace lorsque vous pratiquez votre sport, apportez \u00e0 votre corps des <\/span><b>om\u00e9ga-3 <\/b><span style=\"font-weight: 400;\">et du <\/span><b>magn\u00e9sium<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux <\/span><b>fruits \u00e0 coque <\/b><span style=\"font-weight: 400;\">comme la noix de macadamia ou la pistache.<\/span><\/p><h3>Recettes et aliments<\/h3><p><span style=\"font-weight: 400;\">Des bons aliments, oui mais il y en a aussi des mauvais. Voici les aliments \u00e0 \u00e9carter :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sodas<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>G\u00e2teaux sucr\u00e9s de supermarch\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les p\u00e2tes \u00e0 tartiner<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les bonbons<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, nous vous avons propos\u00e9 <\/span><b>4 recettes de go\u00fbter sain et \u00e9quilibr\u00e9<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smoothie a\u00e7a\u00ef bowl<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cr\u00e8me stracciatella et brownie<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Barre vegan beurre de cacahu\u00e8te et chocolat<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>B\u00fbche healthy fa\u00e7on Kinder<\/b><\/li><\/ul><h2><b>Pas de go\u00fbter mais de la danse chez DECIBEL\u00ae<\/b><\/h2><p><span style=\"font-weight: 400;\"><b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> ne vous propose pas de gouter healthy sportif mais de la danse apr\u00e8s votre encas !<\/span><\/p><p><span style=\"font-weight: 400;\">Venez au studio pour vous essayer \u00e0 la<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/concept\/\"> <b>dance workout<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Notre danse c\u2019est quoi ? C\u2019est <\/span><b>45 minutes de chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> qui alternent <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\"> et <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> sous des jeux de lumi\u00e8res.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u00e2chez-vous sans jugement au rythme des <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> plus mouvement\u00e9es les unes que les autres. Laissez-vous emporter par<\/span><b> nos coachs motiv\u00e9s<\/b><span style=\"font-weight: 400;\"> comme jamais pour ne faire sortir que du b\u00e9n\u00e9fice de votre go\u00fbter.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mangez un go\u00fbter vitamin\u00e9 puis venez vous d\u00e9hancher au sein de <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:11637,&quot;theme_id&quot;:11637,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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