{"id":11683,"date":"2023-03-17T09:43:59","date_gmt":"2023-03-17T08:43:59","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/gouter-healthy-sportif-copy\/"},"modified":"2023-05-12T17:02:42","modified_gmt":"2023-05-12T15:02:42","slug":"eating-before-or-after-sport","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/eating-before-or-after-sport\/","title":{"rendered":"Eating before or after sport: good practices to adopt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11683\" class=\"elementor elementor-11683\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1161682-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-11693\" alt=\"manger avant ou apr\u00e8s le sport\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1161682-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1161682-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1161682-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1161682-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-1f01295 elementor-widget elementor-widget-breadcrumbs\" data-id=\"1f01295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manger avant ou apr\u00e8s le sport : les bonnes pratiques \u00e0 adopter<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38f532a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38f532a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2b3818\" data-id=\"a2b3818\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3c010 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"1e3c010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f56d7 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"03f56d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>17\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819b673 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"819b673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Manger avant ou apr\u00e8s le sport<\/b><span style=\"font-weight: 400;\">, une question qui suscite un grand d\u00e9bat ! Tout d\u2019abord, <\/span><b>vous pouvez vous alimenter dans les deux cas<\/b><span style=\"font-weight: 400;\">, il suffit juste de <\/span><b>conna\u00eetre les besoins de votre corps<\/b><span style=\"font-weight: 400;\"> selon la p\u00e9riode o\u00f9 vous voulez manger. Il faut savoir que les deux propositions auront <\/span><b>un effet diff\u00e9rent sur votre corps<\/b><span style=\"font-weight: 400;\">. Nous sommes l\u00e0 pour vous aider \u00e0 savoir ce qui vous convient le mieux gr\u00e2ce \u00e0 notre guide.\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Manger avant le sport<\/strong><\/h2><p><b>Certains diront que c\u2019est une mauvaise id\u00e9e de manger avant le sport, mais ce n\u2019est pas forc\u00e9ment vrai. Il existe des b\u00e9n\u00e9fices \u00e0 s\u2019alimenter avant l&rsquo;entra\u00eenement. Ce que vous ing\u00e9rez aura un impact direct sur votre performance. Manger avant une activit\u00e9 sportive n\u2019est pas un probl\u00e8me si vous suivez une bonne alimentation et que ses b\u00e9n\u00e9fices entrent dans votre objectif personnel.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9liorer vos performances<\/span><\/h3><p><span style=\"font-weight: 400;\">Le plus important est de manger la bonne quantit\u00e9 avant d\u2019attaquer votre sport et de le manger au moment le plus propice. Pour cela, comptez <\/span><b>2h avant avant l&rsquo;entra\u00eenement afin de laisser le temps \u00e0 votre corps de dig\u00e9rer<\/b><span style=\"font-weight: 400;\">. Si vous ne respectez pas cette tranche horaire, votre estomac sera en pleine digestion et donc votre corps sera indispos\u00e9 \u00e0 vous donner l\u2019\u00e9nergie n\u00e9cessaire \u00e0 votre exercice physique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous ne souhaitez pas manger un v\u00e9ritable repas, vous pouvez vous tourner vers une <\/span><b>collation rapide qui vous donnera un boost \u00e9nerg\u00e9tique<\/b><span style=\"font-weight: 400;\"> rapide. Dans ce cas-l\u00e0, privil\u00e9giez les <\/span><b>aliments<\/b><span style=\"font-weight: 400;\"> contenant des <\/span><b>glucides \u00e0 cha\u00eene courte<\/b><span style=\"font-weight: 400;\">. On pense par exemple aux bananes, aux galettes de riz ou aux barres de c\u00e9r\u00e9ales. Pour plus de pr\u00e9cisions, vous pouvez lire notre article <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/gouter-healthy-sportif\/\">Gouter healthy sportif : explications et recettes.\u00a0<\/a><\/span><\/span><\/p><p><span style=\"font-weight: 400;\">Quoi qu\u2019il en soit, manger avant votre s\u00e9ance vous apporte de <\/span><b>l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. Ce dernier va vous aider \u00e0 <\/span><b>maintenir un effort physique sur une plus longue dur\u00e9e<\/b><span style=\"font-weight: 400;\"> et, <\/span><i><span style=\"font-weight: 400;\">in fine<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><b>am\u00e9liorer vos performances et votre capacit\u00e9 physique sur le long terme.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Prendre en masse musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous avez une alimentation r\u00e9glement\u00e9e, vous nourrir avant le sport vous aidera \u00e0 <\/span><b>augmenter votre masse musculaire avec plus de facilit\u00e9<\/b><span style=\"font-weight: 400;\">. Pour en voir les effets, concentrez votre repas sur des <\/span><b>aliments riches en prot\u00e9ines<\/b><span style=\"font-weight: 400;\">. Ces derniers permettent de <\/span><b>freiner la destruction de fibres musculaires<\/b><span style=\"font-weight: 400;\"> et<\/span><b> favorisent la prise de muscles.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Pr\u00e9paration \u00e0 une s\u00e9ance intense<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019importance de s\u2019alimenter avant une pratique sportive se joue surtout si vous pr\u00e9voyez de faire une<\/span><b> s\u00e9ance \u00e0 haute intensit\u00e9<\/b><span style=\"font-weight: 400;\">. En effet, i<\/span><b>l est essentiel de manger dans ce cadre-l\u00e0 car nous connaissons les risques<\/b><span style=\"font-weight: 400;\">. Par exemple, si vous faites une s\u00e9ance de cardio o\u00f9 vous d\u00e9passez vos limites, vous pouvez rapidement vous retrouver dans une situation <\/span><b>d&rsquo;hypoglyc\u00e9mie<\/b><span style=\"font-weight: 400;\">. C\u2019est pourquoi il est fondamental de consommer de la nourriture avant toute activit\u00e9. Ainsi,<\/span><b> vous donnez \u00e0 votre corps de l\u2019\u00e9nergie et vous le mettez dans les meilleures conditions possibles pour r\u00e9aliser une excellente s\u00e9ance.\u00a0<\/b><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11687 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-824635-1-1024x683.jpg\" alt=\"manger avant ou apr\u00e8s le sport\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-824635-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-824635-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-824635-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-824635-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Manger apr\u00e8s le sport<\/strong><\/h2><p><span style=\"font-weight: 400;\">Pour de nombreuses personnes, il est pr\u00e9f\u00e9rable de r\u00e9aliser sa s\u00e9ance et de manger apr\u00e8s celle-ci. Et cela se comprend puisque vous <\/span><b>rechargez vos batteries<\/b><span style=\"font-weight: 400;\"> et vous r<\/span><b>eprenez des forces.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Pour une bonne r\u00e9cup\u00e9ration<\/span><\/h3><p><b>Les muscles continuent d\u2019\u00eatre en action 30 minutes apr\u00e8s l\u2019entra\u00eenement<\/b><span style=\"font-weight: 400;\">. Aussi, <\/span><b>pendant 4h votre corps absorbe les prot\u00e9ines et les glucides<\/b><span style=\"font-weight: 400;\"> de la journ\u00e9e. Il est int\u00e9ressant de <\/span><b>manger<\/b><span style=\"font-weight: 400;\"> des <\/span><b>prot\u00e9ines<\/b> <b>durant la p\u00e9riode des 30 premi\u00e8res minutes<\/b><span style=\"font-weight: 400;\"> puisque <\/span><b>votre organisme va r\u00e9tablir efficacement le stock de nutriments<\/b><span style=\"font-weight: 400;\"> que vous venez de dissiper.<\/span><b> Votre corps a \u00e9t\u00e9 affect\u00e9 par des pertes en nutriments et doit se r\u00e9g\u00e9n\u00e9rer.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Manger apr\u00e8s le sport est une bonne solution pour <\/span><b>am\u00e9liorer la r\u00e9cup\u00e9ration <\/b><span style=\"font-weight: 400;\">mais il ne faut pas faire un repas complet. Cela doit rester une collation. Mais <\/span><b>si vous pr\u00e9f\u00e9rez un repas, pr\u00e9voyez une heure d\u2019attente apr\u00e8s votre s\u00e9ance<\/b><span style=\"font-weight: 400;\">. Cet \u00e9cart est impos\u00e9 pour <\/span><b>\u00e9viter une surconsommation de calories<\/b><span style=\"font-weight: 400;\"> tout en laissant le temps \u00e0 votre corps de r\u00e9cup\u00e9rer et pour qu\u2019il se glisse doucement \u00e0 un <\/span><b>\u00e9tat de repos<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcer vos muscles<\/span><\/h3><p><span style=\"font-weight: 400;\">Manger apr\u00e8s le sport permet de <\/span><b>redonner de l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> \u00e0 votre corps pour que vos muscles puissent \u00eatre aliment\u00e9s et qu\u2019ils continuent de travailler dans des conditions favorables, m\u00eame apr\u00e8s le sport. <\/span><b>La r\u00e9cup\u00e9ration et le renforcement musculaires sont li\u00e9s<\/b><span style=\"font-weight: 400;\">. C\u2019est une pratique qui convient aux sportifs qui souhaitent s\u2019entra\u00eener intens\u00e9ment afin de maximaliser leur r\u00e9cup\u00e9ration et de renforcer leurs muscles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Toutefois, l\u2019effort physique ne suffit pas, il faut aussi s\u2019alimenter avec les bons nutriments pour des r\u00e9sultats optimaux.\u00a0<\/span><\/p><h2><strong>Que faut-il manger avant le sport ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Dans un cadre sportif, <\/span><b>il est essentiel d\u2019avoir une alimentation adapt\u00e9e \u00e0 vos besoins.<\/b><span style=\"font-weight: 400;\"> Si vous vous entra\u00eenez quelques fois par semaine \u00e0 une intensit\u00e9 mod\u00e9r\u00e9e, vous n\u2019aurez pas besoin d\u2019augmenter votre apport calorique et glucides. Dans le cas contraire, vous pratiquez une activit\u00e9 physique tous les jours voire plusieurs fois par jour, il est conseill\u00e9 d&rsquo;\u00e9tablir un plan alimentaire sur mesure par vos soins ou aupr\u00e8s d\u2019un nutritionniste.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Glucides<\/span><\/h3><p><span style=\"font-weight: 400;\">Les glucides sont vos amis ! En effet, lorsque vous mettez votre corps \u00e0 l\u2019\u00e9preuve, vos muscles ont besoin d\u2019\u00e9nergie. Pour les r\u00e9compenser, rien de mieux que les <\/span><b>aliments riches en glucides<\/b><span style=\"font-weight: 400;\">. Il est plus utile pour vos muscles d\u2019utiliser le glucose pour faire <\/span><b>circuler le sang <\/b><span style=\"font-weight: 400;\">que toute autre source d\u2019\u00e9nergie. Votre corps mettra toujours en avant les aliments qui sont le moins \u00e9nerg\u00e9tiquement demandant.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Plus votre effort s&rsquo;effectuera dans une longue dur\u00e9e, plus <\/span><b>votre corps aura besoin de transformer vos r\u00e9serves de gras et de prot\u00e9ines en glucose pour donner de l\u2019essence \u00e0 vos muscles.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Dans votre assiette vous pouvez mettre :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des p\u00e2tes ou riz complets<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des l\u00e9gumes tels que les haricots, les \u00e9pinards<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des pommes de terre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des petits pois<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ma\u00efs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Semoule de bl\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flocons d\u2019avoine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">yaourt all\u00e9g\u00e9\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">N\u2019oubliez pas de vous hydrater.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Fruits<\/span><\/h3><p><span style=\"font-weight: 400;\">Manger des <\/span><b>fruits<\/b><span style=\"font-weight: 400;\"> avant de se mettre \u00e0 une activit\u00e9 sportive est id\u00e9al pour<\/span><b> remplir votre corps d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. Nous vous donnons les meilleurs fruits \u00e0 consommer pour bien vous pr\u00e9parer :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La pomme<\/b><span style=\"font-weight: 400;\">, en compote de pr\u00e9f\u00e9rence, pour sa <\/span><b>richesse en min\u00e9raux et vitamines<\/b><span style=\"font-weight: 400;\"> qui permet de <\/span><b>revigorer votre corps avant l\u2019effort<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le kiwi<\/b><span style=\"font-weight: 400;\"> car riche en <\/span><b>vitamine C<\/b><span style=\"font-weight: 400;\">. Il a des<\/span><b> propri\u00e9t\u00e9s antioxydantes<\/b> <b>efficaces pour la r\u00e9cup\u00e9ration.\u00a0<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019avocat<\/b><span style=\"font-weight: 400;\"> qui est un fruit tr\u00e8s \u00e9nergisant car il contient des <\/span><b>vitamines<\/b><span style=\"font-weight: 400;\">, du <\/span><b>magn\u00e9sium<\/b><span style=\"font-weight: 400;\">, du <\/span><b>phosphore<\/b><span style=\"font-weight: 400;\">, des <\/span><b>fibres<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La banane<\/b><span style=\"font-weight: 400;\"> est riche en <\/span><b>glucides<\/b><span style=\"font-weight: 400;\">, en <\/span><b>amidon<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>fibres<\/b><span style=\"font-weight: 400;\">. Elle aide \u00e0<\/span><b> pr\u00e9venir les crampes.\u00a0<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les oranges<\/b><span style=\"font-weight: 400;\"> puisqu\u2019elles sont riches en <\/span><b>vitamine<\/b> <b>C<\/b><span style=\"font-weight: 400;\">, en <\/span><b>potassium<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>acide folique<\/b><span style=\"font-weight: 400;\">. Elles donnent un<\/span><b> regain d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><\/ul><h2><strong>Que faut-il manger apr\u00e8s le sport ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Se nourrir apr\u00e8s le sport est crucial pour <\/span><b>redonner \u00e0 votre corps l\u2019\u00e9nergie et les forces dont il a besoin<\/b><span style=\"font-weight: 400;\">. Vous donnerez <\/span><b>les nutriments n\u00e9cessaires \u00e0 vos muscles pour qu\u2019ils se r\u00e9parent et se d\u00e9veloppent.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Glucides<\/span><\/h3><p><span style=\"font-weight: 400;\">Que ce soit pour avant ou apr\u00e8s le sport, le corps a toujours besoin de glucides. En voici quelques exemples :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barres \u00e9nerg\u00e9tiques<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain blanc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e9r\u00e9ales\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patate douce<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentilles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sarrasin<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pensez aussi \u00e0 vous <\/span><b>hydrater<\/b><span style=\"font-weight: 400;\">. En effet, pendant votre effort vous avez <\/span><b>perdu beaucoup d\u2019eau par votre respiration et votre transpiration.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Prot\u00e9ines<\/span><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\"> sont importantes apr\u00e8s le sport puisqu\u2019elles permettent de<\/span><b> reconstruire vos muscles<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>r\u00e9parer les tissus ab\u00eem\u00e9s<\/b><span style=\"font-weight: 400;\">. Voici quelques prot\u00e9ines \u00e0 privil\u00e9gier :\u00a0<\/span><\/p><ul><li><b>Les viandes blanches<\/b><span style=\"font-weight: 400;\"> : dinde, poulet, porc.<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Des <\/span><b>\u0153ufs<\/b><span style=\"font-weight: 400;\"> remplis de <\/span><b>min\u00e9raux<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u2019antioxydants<\/b><span style=\"font-weight: 400;\">, de <\/span><b>vitamines<\/b><span style=\"font-weight: 400;\"> pour une bonne <\/span><b>r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\">Du <\/span><b>poisson<\/b><span style=\"font-weight: 400;\"> : saumon, thon, sardines riches en <\/span><b>om\u00e9ga-3 <\/b><span style=\"font-weight: 400;\">pour une bonne <\/span><b>\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>r\u00e9cup\u00e9ration<\/b> <b>musculaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><ul><li><b>Les viandes rouges.<\/b><\/li><\/ul><ul><li><b>Les amandes<\/b><span style=\"font-weight: 400;\"> contiennent des <\/span><b>fibres<\/b><span style=\"font-weight: 400;\">, du <\/span><b>magn\u00e9sium<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>vitamine E<\/b><span style=\"font-weight: 400;\"> et du <\/span><b>mangan\u00e8se<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><h2><strong>Le temps d\u2019attente pour manger<\/strong><\/h2><p><span style=\"font-weight: 400;\">Comme dit pr\u00e9c\u00e9demment, l<\/span><b>e temps d\u2019attente varie selon la quantit\u00e9 que vous allez absorber<\/b><span style=\"font-weight: 400;\">. Par exemple, si vous venez de prendre un <\/span><b>en-cas<\/b><span style=\"font-weight: 400;\">,<\/span><b> attendez 1h avant de r\u00e9aliser votre sport <\/b><span style=\"font-weight: 400;\">pour laisser la digestion se faire.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant <\/span><b>les repas int\u00e9grales<\/b><span style=\"font-weight: 400;\">, <\/span><b>vous devez attendre 3h<\/b><span style=\"font-weight: 400;\"> pour une digestion compl\u00e8te. Ceci est n\u00e9cessaire pour ne pas fausser vos performances.\u00a0<\/span><\/p><h2><strong>Faut-il faire du sport \u00e0 jeun ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">La question qui divise chez les sportifs !<\/span><b> Faire du sport \u00e0 jeun pr\u00e9sente des avantages comme des inconv\u00e9nients.\u00a0\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Avantages<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est plus utile de pratiquer du sport \u00e0 jeun le matin puisque vous allez <\/span><b>br\u00fbler plus de masse graisseuse<\/b><span style=\"font-weight: 400;\">. Puisque vos r\u00e9serves en glucides sont vides, votre corps va chercher du stock dans la graisse pour <\/span><b>retrouver de l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et <\/span><b>alimenter votre m\u00e9tabolisme<\/b><span style=\"font-weight: 400;\">. C\u2019est aussi une bonne solution pour <\/span><b>\u00e9viter tout probl\u00e8me de digestion<\/b><span style=\"font-weight: 400;\">. Vous <\/span><b>optimisez<\/b><span style=\"font-weight: 400;\"> aussi votre <\/span><b>\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et r<\/span><b>epoussez vos limites<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous voulez vous tester \u00e0 jeun, pr\u00e9voyez une petite collation de type barre \u00e9nergisante ou fruit pour vous rebooster en cas de fatigue. Ne soyez pas \u00e0 la recherche de la performance, allez \u00e0 un rythme tenable, ni trop intense ni trop long.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Risques<\/span><\/h3><p><b>Le plus gros risque \u00e0 faire du sport \u00e0 jeun est l&rsquo;hypoglyc\u00e9mie<\/b><span style=\"font-weight: 400;\">. Il peut survenir si vous n\u2019\u00eates pas habitu\u00e9 \u00e0 faire des efforts sur une longue p\u00e9riode qui demandent <\/span><b>beaucoup d\u2019\u00e9nergie. Si vous manquez d\u2019\u00e9nergie, vous risquez de perdre connaissance<\/b><span style=\"font-weight: 400;\">. En outre, le sport \u00e0 jeun peut causer un <\/span><b>\u00e9puisement pr\u00e9matur\u00e9 qui r\u00e9duira votre performance<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lors de pratique r\u00e9guli\u00e8re de sport \u00e0 jeun, <\/span><b>l\u2019hormone de stress reste \u00e9lev\u00e9e chroniquement<\/b><span style=\"font-weight: 400;\">, ce qui augmente le <\/span><b>risque de stockage de graisse abdominale<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est possible que votre <\/span><b>syst\u00e8me immunitaire soit perturb\u00e9<\/b><span style=\"font-weight: 400;\"> car un entra\u00eenement \u00e0 jeun r\u00e9gulier provoque des <\/span><b>r\u00e9serves de glycog\u00e8ne faibles.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le dernier risque est un <\/span><b>appel \u00e0 la faim plus important<\/b><span style=\"font-weight: 400;\"> pendant toute une journ\u00e9e, ce qui <\/span><b>met en doute l\u2019efficacit\u00e9 d\u2019une perte de poids sous cette condition<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11688 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1351238-1-1024x682.jpg\" alt=\"manger avant ou apr\u00e8s le sport\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1351238-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1351238-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1351238-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-lisa-fotios-1351238-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Pour conclure<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, manger avant ou apr\u00e8s le sport n\u2019a pas d\u2019importance, <\/span><b>tout d\u00e9pend de vos besoins et de vos envies.\u00a0<\/b><\/p><p><b>Manger avant le sport <\/b><span style=\"font-weight: 400;\">est un bon moyen pour vous faire <\/span><b>progresser sur le long terme<\/b><span style=\"font-weight: 400;\"> et vous<\/span><b> redonner de l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. \u00c9galement pour vous aider \u00e0 <\/span><b>prendre en masse musculaire<\/b><span style=\"font-weight: 400;\">. Parce qu\u2019on est jamais trop prudents, vous alimenter est important pour <\/span><b>\u00e9viter une crise d&rsquo;hypoglyc\u00e9mie<\/b><span style=\"font-weight: 400;\">. Enfin, la nourriture vous permet de <\/span><b>r\u00e9aliser de tr\u00e8s bonnes s\u00e9ances<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><p><b>Manger apr\u00e8s le sport<\/b><span style=\"font-weight: 400;\"> vous garantit une <\/span><b>bonne r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\">. Pour cela, <\/span><b>mangez pendant les 30 minutes qui succ\u00e8dent votre sport<\/b><span style=\"font-weight: 400;\">. C\u2019est efficace puisque <\/span><b>votre corps s\u2019imbibe des prot\u00e9ines et glucides<\/b><span style=\"font-weight: 400;\"> accumul\u00e9s durant la journ\u00e9e pendant 4h. De plus, <\/span><b>vous redonnez \u00e0 votre corps les nutriments dont il a besoin. La r\u00e9cup\u00e9ration et le renforcement musculaire sont li\u00e9s donc vous renforcez vos muscles en m\u00eame temps.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">\u00c0 mettre dans l\u2019assiette<\/span><\/h3><p><span style=\"font-weight: 400;\">Le plus dur reste de savoir ce qu\u2019on met dans l\u2019assiette. Si vous mangez avant l\u2019activit\u00e9 physique, favorisez <\/span><b>les glucides, les carburants de vos muscles<\/b><span style=\"font-weight: 400;\">. Vous pouvez prendre des p\u00e2tes compl\u00e8tes ; des flocons d\u2019avoine ; des yaourts all\u00e9g\u00e9s ou encore du ma\u00efs. Faites aussi le <\/span><b>plein d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> avec des f<\/span><b>ruits riches en vitamines<\/b><span style=\"font-weight: 400;\"> comme l&rsquo;avocat, la pomme ou les oranges.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour l\u2019\u00e9quipe manger apr\u00e8s le sport, des <\/span><b>glucides<\/b><span style=\"font-weight: 400;\"> comme des lentilles ou des c\u00e9r\u00e9ales. <\/span><b>Une bonne hydratation<\/b><span style=\"font-weight: 400;\"> et<\/span><b> des prot\u00e9ines pour r\u00e9parer vos muscles et vos tissus<\/b><span style=\"font-weight: 400;\">. Vous pouvez compter sur le poulet, les \u0153ufs ou le poisson.\u00a0<\/span><\/p><p><b>Comptez en moyenne 3h de latence entre le repas et le sport. 1h pour ceux pr\u00e9f\u00e9rant une petite collation.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Sport \u00e0 jeun<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour les plus aventureux,<\/span><b> le sport \u00e0 jeun <\/b><span style=\"font-weight: 400;\">pr\u00e9sente des qualit\u00e9s comme<\/span><b> br\u00fbler de la graisse<\/b><span style=\"font-weight: 400;\">,<\/span><b> \u00e9viter les probl\u00e8mes de digestion, optimiser vos s\u00e9ances et votre \u00e9nergie. <\/b><span style=\"font-weight: 400;\">Toutefois, il y a aussi des<\/span><b> risques d&rsquo;hypoglyc\u00e9mie <\/b><span style=\"font-weight: 400;\">et de<\/span><b> perte de connaissance<\/b><span style=\"font-weight: 400;\">. Vous pouvez aussi vous fatiguer plus facilement et donc faire une performance moins bonne. Une pratique r\u00e9guli\u00e8re peut provoquer la <\/span><b>pr\u00e9sence chronique de l\u2019hormone du stress<\/b><span style=\"font-weight: 400;\"> qui am\u00e8ne \u00e0 <\/span><b>un risque de stockage de la graisse <\/b><span style=\"font-weight: 400;\">au niveau des abdominaux. Ensuite, vous pouvez<\/span><b> d\u00e9r\u00e9gler votre syst\u00e8me immunitaire \u00e0 cause de r\u00e9serves de glycog\u00e8nes trop faibles. <\/b><span style=\"font-weight: 400;\">Enfin, le sport \u00e0 jeun peut<\/span><b> augmenter votre faim<\/b><span style=\"font-weight: 400;\"> et donc \u00eatre<\/span><b> inefficace pour la perte de poids.\u00a0<\/b><\/p><h2><strong>Danser avant le sport chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> <\/strong><\/h2><p><span style=\"font-weight: 400;\">Manger avant ou apr\u00e8s le sport ne sera pas un probl\u00e8me chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><span style=\"font-weight: 400;\">. Faites-vous plaisir et venez vous d\u00e9penser avec ou sans collation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez le<\/span><b> workout dance immersif<\/b><span style=\"font-weight: 400;\"> sur de playlists compos\u00e9 de Rihanna, Drake ou encore Daft Punk.\u00a0<\/span><\/p><p><b>Dessiner<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcer <\/b><span style=\"font-weight: 400;\">votre corps pendant <\/span><b>45 minutes de session<\/b><span style=\"font-weight: 400;\"> accompagn\u00e9e de <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> assoiff\u00e9s de vous faire transpirer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous aurez une raison de manger des glucides et des prot\u00e9ines en rentrant !\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:11683,&quot;theme_id&quot;:11683,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 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