{"id":11702,"date":"2023-03-22T12:31:40","date_gmt":"2023-03-22T11:31:40","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/manger-avant-ou-apres-le-sport-copy\/"},"modified":"2023-05-12T17:02:33","modified_gmt":"2023-05-12T15:02:33","slug":"snack-healthily","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/snack-healthily\/","title":{"rendered":"The best tips for healthy snacking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11702\" class=\"elementor elementor-11702\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f33bda2 elementor-widget elementor-widget-breadcrumbs\" data-id=\"f33bda2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les meilleurs conseils pour grignoter sainement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b7f332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b7f332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d417f72\" data-id=\"d417f72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f62d185 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"f62d185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c8c0c elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"40c8c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>22\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515eabc elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"515eabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Que ce soit \u00e0 la maison, au bureau ou chez vos amis, <\/span><b>grignoter entre les repas n\u2019a jamais \u00e9t\u00e9 sain<\/b><span style=\"font-weight: 400;\">. On le sait, grignoter est mauvais pour la sant\u00e9 mais cela nous fait tellement plaisir qu&rsquo;on oublie les<\/span><b> cons\u00e9quences sur notre poids<\/b><span style=\"font-weight: 400;\">. C\u2019est pour cette raison qu\u2019il est d\u00e9conseill\u00e9 de picorer durant la journ\u00e9e. Mais ce n\u2019est pas toujours facile. C\u2019est pourquoi, aujourd\u2019hui, on vous propose de<\/span><b> grignoter sainement<\/b><span style=\"font-weight: 400;\">. Comment y arriver ? On vous l\u2019explique tout de suite.\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Qu\u2019est-ce que le grignotage ?\u00a0<\/strong><\/h2><p><b>Vous-\u00eates-vous d\u00e9j\u00e0 surpris \u00e0 grignoter et \u00e0 vous demander pourquoi vous le faites ? Un bonbon par-ci, un bonbon par-l\u00e0, ne vous fera jamais de mal, diriez-vous. D\u00e9trompez-vous, le sucre en continu a une incidence sur votre sant\u00e9 \u00e0 moins de grignoter sainement. Avant tout, revenons sur l\u2019essence m\u00eame du grignotage.\u00a0<\/b><\/p><p><b>Le grignotage est la prise automatique d\u2019une portion, plus ou moins grande, d\u2019aliments, sans envie ou faim particuli\u00e8re en dehors des repas principaux. <\/b><span style=\"font-weight: 400;\">C\u2019est un l\u00e2cher-prise total devant de la nourriture \u00e0 disposition. Si vous prenez une chips en pr\u00e9parant \u00e0 manger ou au milieu de la journ\u00e9e, cela est du grignotage.\u00a0<\/span><\/p><h2><strong>Qu\u2019est-ce qui nous pousse \u00e0 grignoter ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Certaines fringales sont impossibles \u00e0 r\u00e9fr\u00e9ner. Cela peut \u00eatre caus\u00e9 par vos \u00e9motions mais \u00e7a peut \u00eatre aussi d\u00fb \u00e0 un probl\u00e8me physiologique.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9motions<\/span><\/h3><p><span style=\"font-weight: 400;\">Il arrive que les repas ne suffisent pas. L\u2019appel d\u2019aliments trop gras et trop sucr\u00e9s est trop important pour y r\u00e9sister.<\/span><b> Les raisons du grignotage sont multiples<\/b><span style=\"font-weight: 400;\">, on pense \u00e0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La gourmandise<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le besoin de r\u00e9confort<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>L\u2019ennui<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La fatigue<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La s\u00e9dentarit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Vide affectif<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Besoin de se changer les id\u00e9es<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le sucre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le manque de sommeil<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les perturbations hormonales<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Le v\u00e9ritable souci du grignotage est la <\/span><b>consommation de produits industriels caloriques<\/b><span style=\"font-weight: 400;\"> ne n\u00e9cessitant aucune pr\u00e9paration. On peut citer les bonbons, les chips, le fromage, le chocolat et les biscuits sal\u00e9s et sucr\u00e9s. Ils sont souvent consid\u00e9r\u00e9s comme des \u201c<\/span><b>aliments doudous\u201d<\/b><span style=\"font-weight: 400;\">. Ce sont des aliments qui servent de r\u00e9confort.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Physiologie\u00a0<\/span><\/h3><p><b>Le grignotage peut \u00eatre d\u00fb \u00e0 un dysfonctionnement au niveau de la s\u00e9rotonine<\/b><span style=\"font-weight: 400;\">. Elle est tr\u00e8s importante pour le cerveau puisqu\u2019elle <\/span><b>agit sur l\u2019humeur, l\u2019anxi\u00e9t\u00e9, le stress<\/b><span style=\"font-weight: 400;\"> et c\u2019est aussi elle qui contr\u00f4le <\/span><b>la prise d\u2019aliments<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle est alli\u00e9e au <\/span><b>tryptophane qui aide la s\u00e9rotonine \u00e0 maintenir son r\u00f4le de r\u00e9gulatrice<\/b><span style=\"font-weight: 400;\">. C\u2019est un<\/span><b> acide amin\u00e9<\/b><span style=\"font-weight: 400;\"> essentiel pour le bon fonctionnement de l\u2019organisme. S\u2019il est absent de votre cerveau, il ne pourra pas assurer que la s\u00e9rotonine fasse son travail, ce qui produit des perturbations.\u00a0<\/span><\/p><p><b>En somme, ces deux cellules sont capitales pour g\u00e9rer la perte de poids, la sati\u00e9t\u00e9, le stress, la fatigue et les sautes d\u2019humeur.\u00a0<\/b><\/p><h2><strong>Le grignotage a-t-il du bon ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">C\u2019est une question que vous pouvez vous poser. En r\u00e8gle g\u00e9n\u00e9rale, vous ne retenez que le positif soit parce que vous partagez un moment avec votre famille ou vos amis soit parce que vous appr\u00e9ciez ce que vous mangez. Toutefois, le grignotage ce n\u2019est pas que \u00e7a. En effet, il comporte aussi des aspects n\u00e9gatifs.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Avantages<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme dit ci-dessus le grignotage apporte de la <\/span><b>joie<\/b><span style=\"font-weight: 400;\">, une<\/span><b> sensation de bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> voire de <\/span><b>soulagement<\/b><span style=\"font-weight: 400;\">. En outre, cela peut <\/span><b>\u00e9vincer les \u00e9motions n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> comme \u00e0 l\u2019inverse, <\/span><b>multiplier un sentiment positif<\/b><span style=\"font-weight: 400;\">. Il peut aussi vous<\/span><b> rem\u00e9morer des souvenirs d\u2019enfance agr\u00e9ables<\/b><span style=\"font-weight: 400;\">. Finalement, le grignotage peut vous apporter de bonnes sensations mais seulement \u00e0 <\/span><b>court terme<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Inconv\u00e9nients<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, <\/span><b>le grignotage n\u2019apporte ni les qualit\u00e9s nutritives ni les besoins \u00e9nerg\u00e9tiques dont votre corps a besoin.<\/b><span style=\"font-weight: 400;\"> Et pour cause, les <\/span><b>aliments<\/b><span style=\"font-weight: 400;\"> aval\u00e9s lors de ces moments-l\u00e0 sont d\u2019ordre <\/span><b>sucr\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>gras<\/b><span style=\"font-weight: 400;\">. De ce fait, votre organisme les transforme directement en graisse. <\/span><b>Votre apport total de la journ\u00e9e peut donc augmenter et la r\u00e9partition des diff\u00e9rents nutriments peut \u00eatre d\u00e9stabilis\u00e9e.\u00a0<\/b><\/p><p><b>Le stockage accumul\u00e9 de ces graisses peut entra\u00eener un surpoids<\/b><span style=\"font-weight: 400;\">. Ce n\u2019est pas tout. Le surpoids peut \u00eatre responsable de <\/span><b>probl\u00e8mes de sant\u00e9 suppl\u00e9mentaires<\/b><span style=\"font-weight: 400;\"> comme le <\/span><b>cholest\u00e9rol<\/b><span style=\"font-weight: 400;\">, le <\/span><b>diab\u00e8te<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>l\u2019hypertension<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il favorise un <\/span><b>d\u00e9s\u00e9quilibre alimentaire<\/b><span style=\"font-weight: 400;\">. Sur le long terme, vous pouvez avoir des <\/span><b>carences nutritionnelles en min\u00e9raux, vitamines, fer, etc.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Nous savons aussi que le grignotage peut poser <\/span><b>probl\u00e8me au bon fonctionnement de la digestion<\/b><span style=\"font-weight: 400;\">. Plus le syst\u00e8me digestif est sollicit\u00e9, plus les chances d\u2019\u00eatre <\/span><b>fatigu\u00e9<\/b><span style=\"font-weight: 400;\">, d\u2019avoir des <\/span><b>probl\u00e8mes de peau<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>sommeil<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>\u00e9lev\u00e9es<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><span style=\"font-weight: 400;\">Les risques<\/span><\/h3><p><b>Le grignotage repr\u00e9sente un danger pour vos dents<\/b><span style=\"font-weight: 400;\">. Ceux qui constituent une menace sont les produits gras et sucr\u00e9s. Que se passe-t-il ? Votre cavit\u00e9 buccale cr\u00e9\u00e9e des s\u00e9cr\u00e9tions acides pr\u00e9sentes dans votre salive qui s\u2019en prennent \u00e0 votre \u00e9mail dentaire. Les aliments sucr\u00e9s et gras sont les plus susceptibles de faire appara\u00eetre des s\u00e9cr\u00e9tions, ce qui augmente le <\/span><b>risque d\u2019avoir des caries.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">\u00c0 force de grignoter, vous pouvez rendre votre syst\u00e8me <\/span><b>accro<\/b><span style=\"font-weight: 400;\">, notamment si vous consommez du sucre. C\u2019est possible puisque le sucre lib\u00e8re dans votre cerveau la dopamine et l\u2019hormone de la r\u00e9compense. Cet \u00e9tat de satisfaction vous incite \u00e0 recommencer, ce qui cr\u00e9e un<\/span><b> \u201ccircuit de la r\u00e9compense.\u201d<\/b><\/p><p><span style=\"font-weight: 400;\">Dans le cadre d\u2019un grignotage sal\u00e9, vous pouvez \u00eatre sujet \u00e0 des <\/span><b>maladies cardiovasculaires comme de l\u2019hypertension art\u00e9rielle, un avc, un infarctus etc.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Si vous grignotez mais que vous ne faites pas de sport \u00e0 c\u00f4t\u00e9, votre corps sauvegarde la graisse et elle appara\u00eet sous la forme de <\/span><b>cellulites<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le grignotage li\u00e9 \u00e0 des causes \u00e9motionnelles renvoie une<\/span><b> image n\u00e9gative de vous-m\u00eame sur le long terme<\/b><span style=\"font-weight: 400;\">. Vous serez incapable de vous contr\u00f4ler, de faire face \u00e0 vos \u00e9motions et vous culpabiliserez.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11706 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-793768-1-1024x682.jpg\" alt=\"grignoter sainement\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-793768-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-793768-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-793768-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-jane-doan-793768-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Vers une nouvelle mani\u00e8re de grignoter<\/strong><\/h2><p><span style=\"font-weight: 400;\">\u00c7a ne veut pas dire que le grignotage est fini pour la vie. Il est possible de le continuer, seulement avec une alimentation plus saine. Il faut simplement trouver le juste milieu. Facile \u00e0 dire mais difficile \u00e0 faire ! C\u2019est pourquoi nous vous expliquons comment changer vos habitudes de fringales pour des en-cas plus sains.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Limiter le grignotage<\/span><\/h3><p><span style=\"font-weight: 400;\">La premi\u00e8re chose \u00e0 faire pour limiter le grignotage est de <\/span><b>faire des repas complets comportant assez de calories<\/b><span style=\"font-weight: 400;\">. Il faut qu\u2019ils soient assez satisfaisants pour ne pas n\u00e9cessiter de manger entre les repas. Ne l\u00e9sinez pas sur les prot\u00e9ines, les f\u00e9culents et les l\u00e9gumes car ils r\u00e9pondent \u00e0 vos besoins \u00e9nerg\u00e9tiques.\u00a0<\/span><\/p><p><b>Ne sautez pas <\/b><span style=\"font-weight: 400;\">non plus le premier repas de la journ\u00e9e,<\/span><b> le petit d\u00e9jeuner.<\/b><span style=\"font-weight: 400;\"> Il est essentiel pour avoir de <\/span><b>l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> toute la journ\u00e9e. Pour cela, il doit \u00eatre compos\u00e9 de fibres, de glucides et de prot\u00e9ines.<\/span><b> \u00c9vitez toute forme d\u2019aliments industriels <\/b><span style=\"font-weight: 400;\">comme les c\u00e9r\u00e9ales ou les barres chocolat\u00e9es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le cas o\u00f9 vous grignotez par ennui, par habitude ou \u00e0 cause du stress, vous pouvez <\/span><b>remplacer le grignotage par une activit\u00e9 qui vous fait du bien<\/b><span style=\"font-weight: 400;\">. Pensez \u00e0 la lecture, au jardinage, au dessin, au sport, etc.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Solutions<\/span><\/h3><p><span style=\"font-weight: 400;\">Vous pouvez aussi vous tourner sur des solutions alternatives pour \u00e9viter le grignotage :\u00a0<\/span><\/p><ul><li><b>Augmenter votre s\u00e9rotonine<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 des aliments riches en tryptophanes. Ils combleront votre sati\u00e9t\u00e9 et donc la tentation de grignoter sera moins forte. Optez pour la banane, les noix de cajou, les flocons d\u2019avoine ou les amendes.<\/span><\/li><\/ul><ul><li><b>Limiter vos frustrations alimentaires <\/b>comme les r\u00e9gimes restrictifs ou des restrictions que vous vous imposez.\u00a0<\/li><\/ul><ul><li><b>Apprendre \u00e0 faire la diff\u00e9rence entre la faim et l\u2019envie de manger.<\/b><span style=\"font-weight: 400;\"> La faim se manifeste par une sensation de creux dans le ventre, de gargouillement ou encore de fatigue.\u00a0<\/span><\/li><\/ul><ul><li><b>G\u00e9rer ses \u00e9motions<\/b><span style=\"font-weight: 400;\"> via des exercices de respiration ou autres.\u00a0<\/span><\/li><\/ul><ul><li><b>Bien dormir<\/b><\/li><\/ul><ul><li><b>S\u2019hydrater <\/b><b>suffisamment<\/b><span style=\"font-weight: 400;\"> car le manque d\u2019hydratation provoque une envie de manger.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Comment mieux grignoter<\/span><\/h3><p><span style=\"font-weight: 400;\">Dans notre soci\u00e9t\u00e9 actuelle, il est difficile de passer \u00e0 c\u00f4t\u00e9 de produits industriels qui nous font envie. Et il n\u2019est pas n\u00e9cessaire de refouler l\u2019envie de grignoter car elle est tout \u00e0 fait naturelle. Afin de ne pas affecter votre poids et votre sant\u00e9, il est conseill\u00e9 de <\/span><b>grignoter sainement<\/b><span style=\"font-weight: 400;\">. Dans ce cas-l\u00e0, dites adieu aux snacks sucr\u00e9s et gras ! <\/span><b>Privil\u00e9giez des aliments \u00e9quilibr\u00e9s comme des encas peu caloriques, pauvres en sel, en acide gras et en sucre et des encas riches en nutriments et satisfaisants pour la sati\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">. Il y a des aliments que vous pouvez consommer \u00e0 volont\u00e9 comme :\u00a0<\/span><\/p><ul><li><b>Des fruits \u00e0 coque<\/b><span style=\"font-weight: 400;\"> : amandes, pistaches, noix de cajou<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Du chocolat noir<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Des fruits frais<\/b><span style=\"font-weight: 400;\"> : pommes, bananes, oranges<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Du fromage blanc<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Des fruits secs<\/b><span style=\"font-weight: 400;\"> : raisins secs, dattes<\/span><\/li><\/ul><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><h3><span style=\"font-weight: 400;\">Les plus du grignotage healthy<\/span><\/h3><p><span style=\"font-weight: 400;\">Le grignotage \u00e9quilibr\u00e9 offre <strong>3 avantages<\/strong> :\u00a0<\/span><\/p><ul><li><b>R\u00e9guler l\u2019app\u00e9tit<\/b><span style=\"font-weight: 400;\"> : Si vous faites du sport r\u00e9guli\u00e8rement ou \u00e0 haute intensit\u00e9, le grignotage peut \u00eatre b\u00e9n\u00e9fique puisqu\u2019apr\u00e8s une s\u00e9ance un sentiment de fringale survient et vous faire manger davantage. Le grignotage permet d\u2019\u00e9viter cela. Le go\u00fbter aussi, on vous l\u2019explique dans notre article <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/gouter-healthy-sportif\/\"><span style=\"font-weight: 400;\">gouter healthy sportif<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/span><\/li><\/ul><ul><li><b>Une meilleure concentration<\/b><span style=\"font-weight: 400;\"> : Le grignotage vous permet de ne pas manquer d\u2019\u00e9nergie durant la journ\u00e9e et \u00e9vite les probl\u00e8mes d\u2019endormissement. Aussi les aliments riches en om\u00e9ga-3 tels que l\u2019avocat ou les fruits \u00e0 coque sont excellents pour stimuler votre fonction c\u00e9r\u00e9brale et votre capacit\u00e9 de concentration.\u00a0<\/span><\/li><\/ul><ul><li><b>Plus de fruits et l\u00e9gumes dans votre assiette<\/b><\/li><\/ul><h2><strong>Des id\u00e9es de collations plus saines<\/strong><\/h2><p><span style=\"font-weight: 400;\">Une petite fringale vient vous titiller l\u2019estomac mais vous voulez un encas healthy, pas de panique, on vous propose des recettes saines, rapides et d\u00e9licieuses ! Vous pouvez d\u00e9couvrir d&rsquo;autres recettes dans notre article<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/manger-avant-ou-apres-le-sport\/\"> manger avant ou apr\u00e8s le sport.<\/a><\/span><\/span><\/p><h3><span style=\"font-weight: 400;\">Chips de choux fris\u00e9s<\/span><\/h3><p><span style=\"font-weight: 400;\">Les chips de pomme de terre vous manquent, voici une alternative saine qui ravivera vos papilles !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pourquoi le chou fris\u00e9 ? Parce qu\u2019il est rempli de <\/span><b>fibres<\/b><span style=\"font-weight: 400;\">, <\/span><b>d\u2019antioxydants<\/b><span style=\"font-weight: 400;\">, <\/span><b>de min\u00e9raux<\/b><span style=\"font-weight: 400;\">, <\/span><b>phosphore<\/b><span style=\"font-weight: 400;\"> et <\/span><b>calcium<\/b><span style=\"font-weight: 400;\">. Vous pouvez le m\u00e9langer \u00e0 l\u2019huile d\u2019olive pour un r\u00e9sultat <\/span><b>croustillant<\/b><span style=\"font-weight: 400;\">, <\/span><b>rassasiant<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e9quilibr\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la r\u00e9aliser vous aurez besoin de :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20g de feuilles de choux fris\u00e9s\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Passons \u00e0 la pr\u00e9paration. M\u00e9langez tous les ingr\u00e9dients dans un bol. Placez les choux fris\u00e9s sur une plaque \u00e0 p\u00e2tisserie et recouvrez-les de papier cuisson puis cuisez-les au four \u00e0 175\u00b0 pendant 10 \u00e0 15 min jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture croustillante et que les choux soient bruns.\u00a0\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Houmous<\/span><\/h3><p><span style=\"font-weight: 400;\">Le houmous peut vous faire du bien parce que c\u2019est une source de <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>fibres<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>comble votre faim rapidement<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce dont vous avez besoin :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 boite de pois chiches<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cuill\u00e8re \u00e0 caf\u00e9 de piment d\u2019espelette<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De l\u2019eau<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du sel et du poivre<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Commencez par rincer les pois chiches. Mixez tous les ingr\u00e9dients. Ajoutez de l\u2019huile au besoin pour une texture plus onctueuse. Mixez une derni\u00e8re fois et le tour est jou\u00e9 !\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Un smoothie<\/span><\/h3><p><span style=\"font-weight: 400;\">C\u2019est parti pour un smoothie r\u00e9confortant plein de <\/span><b>vitamines<\/b><span style=\"font-weight: 400;\"> \u00e0 partager !<\/span><\/p><p><span style=\"font-weight: 400;\">Quels aliments vous faut-il ?\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125ml de lait<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pomme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80ml de yaourt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 amandes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une poign\u00e9e de cannelle en poudre<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Mettez la main \u00e0 la p\u00e2te pendant 10min. Commencez par \u00e9plucher, couper et enlever le c\u0153ur et p\u00e9pins de la pomme. Placez les bouts de pomme et les amandes dans un mixeur. Ajoutez le lait, le yaourt et le miel. Mixez jusqu\u2019\u00e0 ce que la consistance soit lisse. Enfin, incorporez la cannelle. D\u00e9gustez !<\/span><\/p><h3><span style=\"font-weight: 400;\">Pain nuage<\/span><\/h3><p><span style=\"font-weight: 400;\">Fabriquez un <\/span><b>petit pain l\u00e9ger<\/b><span style=\"font-weight: 400;\"> sans gluten \u00e0 d\u00e9guster nature ou en tartine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cela, munissez-vous de :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 oeufs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2g de bicarbonate de soude<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">60g de mascarpone\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pr\u00e9chauffer votre four \u00e0 150\u00b0C. S\u00e9parez les blancs des jaunes d\u2019oeufs. Battez vos jaunes avec la mascarpone pour avoir un m\u00e9lange mousseux et homog\u00e8ne. Montez les blancs en neige avec le bicarbonate de soude. Incorporez-les au m\u00e9lange pr\u00e9c\u00e9dent. Faites des petits tas et d\u00e9posez-les sur du papier cuisson et enfournez-les pendant 20 minutes.\u00a0<\/span><\/p><h3>\u00a0<\/h3><h3><span style=\"font-weight: 400;\">Roses des sables<\/span><\/h3><p><span style=\"font-weight: 400;\">Qui ne r\u00eave pas de manger des roses des sables ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser votre r\u00eave vous devez avoir :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200g de chocolat \u00e0 70%<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70g d\u2019huile de coco<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150g de corn flakes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de fleurs comestibles s\u00e9ch\u00e9es<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Faites fondre le chocolat avec l\u2019huile de coco au bain-marie. Mettez les corn flakes dans un bol et versez le chocolat fondu \u00e0 l\u2019int\u00e9rieur. M\u00e9langez pour enrober le chocolat autour des corn flakes. Faites des tas que vous placez dans des moules individuels. Laissez duricir 1h au frigo.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11707 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-annelies-brouw-3065512-1-1024x683.jpg\" alt=\"grignoter sainement\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-annelies-brouw-3065512-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-annelies-brouw-3065512-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-annelies-brouw-3065512-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-annelies-brouw-3065512-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Pour r\u00e9sumer<\/strong><\/h2><p><span style=\"font-weight: 400;\">Nous vous avons donn\u00e9 tous les tips pour grignoter sainement. Besoin d\u2019un rafra\u00eechissement de m\u00e9moire ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le grignotage est d\u00fb \u00e0 une <\/span><b>pulsion de manger sans en avoir envie ou faim<\/b><span style=\"font-weight: 400;\">. Il peut \u00eatre <\/span><b>caus\u00e9 par vos \u00e9motions<\/b><span style=\"font-weight: 400;\"> comme la fatigue ou le besoin de r\u00e9confort ou un <\/span><b>probl\u00e8me physiologique <\/b><span style=\"font-weight: 400;\">d\u00fb \u00e0 un dysfonctionnement au niveau de votre s\u00e9rotonine.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Est-ce que le grignotage a des<\/span><b> aspects positifs<\/b><span style=\"font-weight: 400;\"> ? Oui, de<\/span><b> la joie mais \u00e0 court terme<\/b><span style=\"font-weight: 400;\">. Il y a plus d\u2019<\/span><b>inconv\u00e9nients<\/b><span style=\"font-weight: 400;\"> comme l\u2019<\/span><b>absence de qualit\u00e9s nutritives<\/b><span style=\"font-weight: 400;\">. Le grignotage peut vous amener \u00e0 un <\/span><b>risque de surpoids<\/b><span style=\"font-weight: 400;\">. Ainsi que <\/span><b>des probl\u00e8mes de digestion et de dents<\/b><span style=\"font-weight: 400;\">. Il peut vous rendre<\/span><b> accro au sucre<\/b><span style=\"font-weight: 400;\">, cr\u00e9er un <\/span><b>d\u00e9s\u00e9quilibre alimentaire<\/b><span style=\"font-weight: 400;\">, faire appara\u00eetre des <\/span><b>maladies cardio-vasculaires<\/b><span style=\"font-weight: 400;\"> et vous donner une<\/span><b> mauvaise image de vous<\/b><span style=\"font-weight: 400;\"> sur le long terme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Toutefois, vous pouvez grignoter autrement, plus sainement. Commencez par<\/span><b> limiter le grignotage en g\u00e9rant vos \u00e9motions, en privil\u00e9giant des aliments en tryptophane, en dormant mieux et en vous hydratant beaucoup.<\/b><span style=\"font-weight: 400;\"> Choisissez des<\/span><b> fruits \u00e0 coque<\/b><span style=\"font-weight: 400;\">, du <\/span><b>chocolat noir,<\/b><span style=\"font-weight: 400;\"> des <\/span><b>fruits secs<\/b><span style=\"font-weight: 400;\">, du<\/span><b> fromage blanc <\/b><span style=\"font-weight: 400;\">et des <\/span><b>fruits frais.<\/b><span style=\"font-weight: 400;\"> En faisant \u00e7a, vous <\/span><b>r\u00e9gulez votre app\u00e9tit, am\u00e9liorez votre concentration.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour des grignotages plus healthy, on vous a propos\u00e9 5 recettes : des chips de choux fris\u00e9s, du houmous, un smoothie, des pains nuage et des roses des sables.\u00a0<\/span><\/p><h2><strong>Coupez votre faim en dansant chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous venez de grignoter sainement et vous avez envie de vous d\u00e9penser ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Venez vivre une<\/span><b> exp\u00e9rience de danse immersive<\/b><span style=\"font-weight: 400;\"> chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><span style=\"font-weight: 400;\">. Impr\u00e9gnez-vous de la <\/span><b>dance workout pendant 45 minutes<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9pensez-vous sur des <\/span><b>chor\u00e9graphies rythm\u00e9es<\/b><span style=\"font-weight: 400;\"> tout en r<\/span><b>enfor\u00e7ant le haut de votre corps et les fessiers<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> aussi <\/span><b>mouvement\u00e9es<\/b><span style=\"font-weight: 400;\"> que vous pouvez l\u2019imaginer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez du plaisir en dansant avec nos <\/span><b>coachs \u00e9nergiques<\/b><span style=\"font-weight: 400;\"> qui vous accueillent <\/span><b>sans jugement.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">D\u00e9passez-vous et oubliez votre fringale chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:11702,&quot;theme_id&quot;:11702,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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