{"id":11807,"date":"2023-03-30T15:57:41","date_gmt":"2023-03-30T13:57:41","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/grignoter-sainement-copy\/"},"modified":"2026-09-11T14:54:55","modified_gmt":"2026-09-11T12:54:55","slug":"diet-and-sport","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/diet-and-sport\/","title":{"rendered":"Food and sport: everything you need to know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11807\" class=\"elementor elementor-11807\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-fe458bb elementor-widget elementor-widget-breadcrumbs\" data-id=\"fe458bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentation et sport : tout ce qu&rsquo;il faut savoir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3602a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3602a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d2d445\" data-id=\"4d2d445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b39ed6 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2b39ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f752a92 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f752a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>30\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a150f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a2a150f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Il n&rsquo;y a pas de secret pour rester en bonne sant\u00e9, il faut bien s&rsquo;alimenter. D\u00e9butant ou amateur de sport, vous savez que <strong>bien manger est essentiel pour garder une bonne hygi\u00e8ne de vie<\/strong>. Nous allons voir que l&rsquo;<strong>alimentation et le sport<\/strong>\u00a0passe par savoir quand est-ce qu&rsquo;il faut manger pour le sport, comprendre l&rsquo;int\u00e9r\u00eat d&rsquo;un go\u00fbter sain et apprendre \u00e0 grignoter autrement.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\"><strong>Alimentation et sport : la fin du d\u00e9bat manger avant ou apr\u00e8s le sport\u00a0<\/strong><\/h2><p><strong>Alimentation et sport, en entendant ces deux mots, dans l&rsquo;univers sportif on pense \u00e0 cette incroyable question \u201cmanger avant ou apr\u00e8s le sport ?\u201d. En r\u00e9alit\u00e9, ces deux options offrent des b\u00e9n\u00e9fices. Seulement, il faut conna\u00eetre vos objectifs personnels et vos attentes par rapport \u00e0 vos performances. C&rsquo;est la base de la nutrition en sport. Puis en d\u00e9coule la question d&rsquo;un go\u00fbter \u00e9quilibr\u00e9 ou non et de l&rsquo;avenir du grignotage.\u00a0<\/strong><\/p><h3>Manger avant le sport pour am\u00e9liorer vos performances<\/h3><p>Il faut savoir que\u00a0<strong>manger avant le sport<\/strong> peut vous servir si vous projetez de faire une <strong>s\u00e9ance \u00e0 haute puissance<\/strong>. D&rsquo;ailleurs \u00e0 haute intensit\u00e9, ou pas, il est souvent conseill\u00e9 de manger avant toute pratique sportive car <strong>vous n&rsquo;\u00eates pas \u00e0 l&rsquo;abri d&rsquo;un risque<\/strong>. L&rsquo;un des plus fr\u00e9quents est <strong>l&rsquo;hypoglyc\u00e9mie<\/strong>. <strong>En mangeant, vous donnez \u00e0 votre corps l&rsquo;\u00e9nergie et les conditions les plus ad\u00e9quates pour remplir votre objectif du jour, en gardant un bon \u00e9quilibre entre repas, effort et r\u00e9cup\u00e9ration.<\/strong> De plus, cela vous aidera \u00e0 <strong>soutenir un effort physique sur une longue p\u00e9riode<\/strong>\u00a0puis de\u00a0<strong>perfectionner vos capacit\u00e9s physiques<\/strong>\u00a0ainsi que vos <strong>performances<\/strong>, mais la r\u00e9ponse d\u00e9pend aussi du type de sport pratiqu\u00e9 et du niveau du sportif.\u00a0<\/p><p>Si vous vous dirigez vers cette m\u00e9thode, <strong>mangez 2h avant votre sport de mani\u00e8re \u00e0 laisser votre corps dig\u00e9rer.<\/strong> <strong>Privil\u00e9giez des aliments riches en prot\u00e9ines, vous gagnerez en muscles.<\/strong> Pensez aussi \u00e0 <strong>l&rsquo;\u00e9quilibre alimentaire<\/strong> de votre repas. Les glucides restent une <strong>source d&rsquo;\u00e9nergie<\/strong> utile avant l&rsquo;effort. Choisissez de pr\u00e9f\u00e9rence une <strong>source<\/strong> de glucides \u00e0 index glyc\u00e9mique moyen ou bas pour diffuser l\u2019<strong>\u00e9nergie<\/strong> plus progressivement. Adaptez les <strong>proportions<\/strong> de votre assiette et la <strong>quantit\u00e9<\/strong> consomm\u00e9e selon l\u2019intensit\u00e9 pr\u00e9vue.\u00a0Dans le cas contraire, votre estomac sera en pleine digestion, ce qui ne permettra pas \u00e0 votre corps de vous donner l&rsquo;\u00e9nergie indispensable \u00e0 votre gymnastique.\u00a0<\/p><p>Rassurez-vous, vous n&rsquo;\u00eates pas oblig\u00e9 de manger un repas complet, une <strong>collation rapide suffit<\/strong>. Dans ce cas-l\u00e0, tournez-vous vers des <strong>aliments aux glucides rapides<\/strong>\u00a0comme les bananes, les barres \u00e9nerg\u00e9tiques ou des g\u00e2teaux prot\u00e9in\u00e9s.<\/p><h3>Manger apr\u00e8s l&rsquo;effort pour une meilleure r\u00e9cup\u00e9ration<\/h3><p>Certains pr\u00e9f\u00e8rent se nourrir apr\u00e8s avoir fait leur sport. C&rsquo;est tout \u00e0 fait compr\u00e9hensible puisque cela vous permet de <strong>refaire le plein d&rsquo;\u00e9nergie<\/strong> et de <strong>reprendre des forces<\/strong>. C&rsquo;est une bonne solution pour que <strong>vos muscles puissent continuer d&rsquo;\u00eatre actifs apr\u00e8s le sport en les nourrissant.<\/strong> En effet, <strong>vos muscles continuent de travailler 30 minutes apr\u00e8s votre activit\u00e9 physique<\/strong>. Pour r\u00e9tablir votre corps, il est avantageux de prendre des <strong>prot\u00e9ines<\/strong> durant ce laps de temps, notamment via des <strong>prot\u00e9ines animales<\/strong> ou d&rsquo;autres sources adapt\u00e9es. En faisant cela, vous donnez l&rsquo;occasion \u00e0 votre <strong>organisme<\/strong> de se <strong>renouveler<\/strong> en <strong>nutriments<\/strong>, notamment en <strong>acides amin\u00e9s<\/strong> utiles \u00e0 la r\u00e9cup\u00e9ration, au <strong>maintien<\/strong> de la masse musculaire et \u00e0 la sant\u00e9 g\u00e9n\u00e9rale. Effectivement, en vous entra\u00eenant, vous en avez perdu. Manger <strong>apr\u00e8s l&rsquo;effort<\/strong> permet au corps de se <strong>r\u00e9tablir<\/strong>, sans confondre r\u00e9cup\u00e9ration musculaire et <strong>prise de poids<\/strong>.<\/p><h3>La r\u00e9cup\u00e9ration<\/h3><p>Pour une bonne r\u00e9cup\u00e9ration, il est conseill\u00e9 de ne prendre qu&rsquo;une <strong>collation<\/strong>. Toutefois, si vous voulez vous r\u00e9compenser avec un <strong>repas complet<\/strong>, il faudra prendre votre mal en patience et <strong>attendre une heure avant de consommer votre plat<\/strong>. Ce temps d&rsquo;attente est utile afin d&rsquo;<strong>esquiver le risque de surconsommation calorique<\/strong> en donnant le temps \u00e0 votre corps de se remettre de la pratique, puis de revenir \u00e0 un meilleur <strong>\u00e9tat de repos<\/strong>. Pendant cette phase, l\u2019<strong>hydratation<\/strong> reste essentielle pour soutenir la r\u00e9cup\u00e9ration, surtout apr\u00e8s un <strong>entra\u00eenement<\/strong> intense, et elle peut inclure de l\u2019eau, des <strong>boissons \u00e9nerg\u00e9tiques<\/strong> bien choisies en cas d\u2019effort prolong\u00e9, ainsi qu\u2019un apport en <strong>sels min\u00e9raux<\/strong> adapt\u00e9.<\/p><p>\u00c0 noter que cette solution est sugg\u00e9r\u00e9e pour les sportifs qui souhaitent ou ont l&rsquo;habitude de s&rsquo;entra\u00eener \u00e0 haute intensit\u00e9 pour optimiser leur r\u00e9cup\u00e9ration, soutenir le maintien de la masse musculaire plut\u00f4t qu\u2019une prise de masse grasse, et maintenir la forme. Des prot\u00e9ines prises dans les 30 minutes apr\u00e8s l\u2019effort aident la r\u00e9cup\u00e9ration et contribuent \u00e0 la formation de nouvelles cellules musculaires ; les besoins prot\u00e9iques des sportifs varient g\u00e9n\u00e9ralement de 1,2 \u00e0 2 g\/kg\/jour. Chez les sportifs d\u2019endurance, il est utile d\u2019associer glucides et prot\u00e9ines apr\u00e8s l\u2019effort, avec des prot\u00e9ines animales pouvant \u00eatre int\u00e9ressantes dans ce cadre, l\u2019\u0153uf restant une r\u00e9f\u00e9rence prot\u00e9ique recommand\u00e9e. Selon le <strong>rythme<\/strong> des <strong>s\u00e9ances<\/strong>, ces apports se r\u00e9partissent ensuite sur la journ\u00e9e.<\/p><p>Pour conna\u00eetre les meilleurs aliments \u00e0 mettre dans votre assiette, vous pouvez vous renseigner sur notre article<a href=\"https:\/\/www.decibel-danse.com\/conseils\/manger-avant-ou-apres-le-sport\/\"> Manger avant ou apr\u00e8s le sport : les bonnes pratiques \u00e0 adopter.<\/a><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11812 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-1024x682.jpg\" alt=\"alimentation et sport\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2 data-pm-slice=\"1 1 []\"><strong>L&rsquo;importance d&rsquo;un gouter healthy sportif<\/strong><\/h2><p>Cela peut para\u00eetre \u00e9vident mais un go\u00fbter sain vous permet de <strong>garder la ligne.<\/strong> L\u2019hydratation reste aussi un pilier de la r\u00e9cup\u00e9ration, avec une <strong>alimentation adapt\u00e9e<\/strong> au <strong>quotidien<\/strong> : boire entre 1,5 et 2 litres d\u2019eau par jour est conseill\u00e9, avec un rep\u00e8re d\u2019environ 0,4 \u00e0 0,8 litre par heure d\u2019effort. Elle doit \u00eatre ajust\u00e9e \u00e0 la chaleur, \u00e0 la transpiration, au rythme des s\u00e9ances et \u00e0 la dur\u00e9e de l\u2019entra\u00eenement, car une perte de 2% du poids corporel peut r\u00e9duire la performance de 20%. Lors d\u2019efforts de plus d\u2019une heure, des boissons \u00e9nerg\u00e9tiques apportant eau et sels min\u00e9raux peuvent aussi \u00eatre utiles selon les besoins. En danse comme dans tout autre sport, le go\u00fbter est efficace pour <strong>contrebalancer certains d\u00e9s\u00e9quilibres alimentaires<\/strong> et pour que vous puissiez <strong>vous exercer dans de bonnes conditions.<\/strong><\/p><h3>Les raisons de prendre un gouter healthy<\/h3><p>L&rsquo;int\u00e9r\u00eat de consommer un go\u00fbter r\u00e9side dans le fait que vous ne grignoterez plus entre les repas tout en n&rsquo;\u00e9puisant pas votre app\u00e9tit pour le d\u00eener. De plus, comme c&rsquo;est un go\u00fbter \u00e9quilibr\u00e9, il s&rsquo;inscrit dans l&rsquo;alimentation quotidienne du sportif en apportant des macronutriments et des micronutriments adapt\u00e9s, avec une quantit\u00e9 \u00e0 ajuster selon l&rsquo;activit\u00e9, pour r\u00e9pondre aux <strong>besoins nutritionnels de votre corps.<\/strong>\u00a0Le r\u00f4le de certains apports, comme le fer, le calcium et la vitamine D, compte aussi pour les os, l&rsquo;immunit\u00e9 et la performance. Le go\u00fbter offre un autre avantage, celui <strong>d&rsquo;am\u00e9liorer votre performance la nuit.<\/strong>\u00a0Vous aurez la satisfaction d&rsquo;\u00eatre fatigu\u00e9 non plus \u00e0 cause de la faim mais parce que vous avez fourni des efforts physiques.\u00a0<\/p><p>Quand faut-il le prendre ? Dans une tranche horaire <strong>entre 2h apr\u00e8s votre dernier repas et 2h avant l&rsquo;entra\u00eenement.<\/strong>\u00a0<\/p><p>C\u00f4t\u00e9 sant\u00e9, le go\u00fbter <strong>r\u00e9gule votre glyc\u00e9mie<\/strong>\u00a0et <strong>canalise la mauvaise graisse<\/strong>, ce qui va vous permettre de <strong>perdre du poids<\/strong>\u00a0ou de <strong>garder la ligne<\/strong>. En go\u00fbtant sainement, <strong>vos****envies de sucre diminuent<\/strong>.<\/p><h3>Les aliments \u00e0 favoriser et \u00e0 d\u00e9laisser pour une alimentation \u00e9quilibr\u00e9e<\/h3><p>Go\u00fbter c&rsquo;est bien, mais que faut-il prendre comme collation et que faut-il mettre de c\u00f4t\u00e9 ? \u00c9videmment, il ne substitue pas un repas mais il ne faut pas le n\u00e9gliger ! Pour cela, il suffit de le <strong>mixer avec deux groupes d&rsquo;aliments diff\u00e9rents<\/strong> afin de compl\u00e9ter les macronutriments et micronutriments utiles \u00e0 l\u2019effort, avec au moins une <strong>source<\/strong> de glucides et, si possible, des <strong>c\u00e9r\u00e9ales compl\u00e8tes<\/strong>. Son r\u00f4le est aussi d\u2019ajuster l\u2019apport \u00e9nerg\u00e9tique selon l\u2019activit\u00e9 de la journ\u00e9e, avec des besoins pouvant varier de 1 800 \u00e0 2 200 kcal par jour. Pour vous aider, voici quelques aliments avec lesquels vous pourrez vous amuser \u00e0 faire des m\u00e9langes.<\/p><h3>Les aliments \u00e0 garder<\/h3><p>Impensable de parler de go\u00fbter healthy sans \u00e9voquer les <strong>fruits<\/strong>, ceux qui vous donneront des <strong>vitamines<\/strong> !<\/p><p>Pour vous donner un coup de pouce avant votre s\u00e9ance de danse, vous pouvez compter sur le <strong>kiwi<\/strong>, la <strong>goyave<\/strong> ou le <strong>pamplemousse<\/strong>.<\/p><p>Vous pouvez aussi vous tourner vers les <strong>fruits****secs<\/strong>, ils agissent comme des <strong>boucliers<\/strong> en vous <strong>garantissant<\/strong> un <strong>bon vieillissement<\/strong> et un <strong>capital sant\u00e9 pr\u00e9serv\u00e9<\/strong>. De quoi tomber sous le charme des <strong>dattes<\/strong>, les <strong>raisins secs<\/strong> ou encore les <strong>baies de goji.<\/strong><\/p><p>Parce que le sport c&rsquo;est aussi des <strong>prot\u00e9ines<\/strong>, les <strong>ol\u00e9agineux<\/strong> sont l\u00e0 pour vous en fournir de mani\u00e8re <strong>v\u00e9g\u00e9tale<\/strong>. Dans ce groupe on y trouve des <strong>amandes<\/strong>, des <strong>noisettes<\/strong> et des <strong>noix<\/strong>, une bonne <strong>source<\/strong> d&rsquo;\u00e9nergie, d&rsquo;<strong>acides gras<\/strong> int\u00e9ressants et de nutriments utiles \u00e0 l&rsquo;effort.<\/p><p>Le go\u00fbter c&rsquo;est un peu comme un second petit-d\u00e9jeuner, vous aurez besoin de <strong>calcium<\/strong>. Qui remplit cette fonction ? Les <strong>produits laitiers<\/strong>. Vous pouvez vous faire plaisir avec du <strong>lait<\/strong>, du <strong>fromage blanc<\/strong>, du <strong>lait de soja<\/strong>, etc., sans oublier certains <strong>micronutriments<\/strong> comme le fer, le calcium et la <strong>vitamine d<\/strong>, importants pour les os, les muscles et l&rsquo;immunit\u00e9.<\/p><p>Quand on parle lait, on parle aussi de c\u00e9r\u00e9ales, il est conseill\u00e9 d&rsquo;apporter un <strong>produit c\u00e9r\u00e9alier<\/strong> \u00e0 votre go\u00fbter comme des <strong>biscuits<\/strong>, du <strong>pain<\/strong> ou simplement des <strong>c\u00e9r\u00e9ales<\/strong>, de pr\u00e9f\u00e9rence compl\u00e8tes ; les magasins bio et en vrac permettent d&rsquo;acheter des c\u00e9r\u00e9ales et graines de qualit\u00e9.<\/p><p>Enfin, le dernier groupe qui convient \u00e0 go\u00fbter est les <strong>fruits \u00e0 coques<\/strong> puisqu&rsquo;ils sont riches en <strong>om\u00e9ga-3<\/strong> et en <strong>magn\u00e9sium<\/strong>. Choisissez entre la <strong>noix de macadamia<\/strong>, la <strong>noix de p\u00e9can<\/strong> ou les <strong>pistaches<\/strong>.<\/p><p>Vous connaissez tous les groupes parfaits pour fabriquer un go\u00fbter sain : l&rsquo;id\u00e9al est d&rsquo;associer deux aliments compl\u00e9mentaires.<\/p><h3>Les produits d\u00e9fendus\u00a0<\/h3><p>Pour autant, \u00e7a ne veut pas dire que tout est bon \u00e0 manger. \u00c9vitez, surtout avant des \u00e9preuves :<\/p><ul><li><p><strong>Les friandises industrielles<\/strong> puisqu&rsquo;elles sont trop sucr\u00e9es, trop grasses et addictives<\/p><\/li><li><p><strong>Les sodas car trop sucr\u00e9s<\/strong><\/p><\/li><li><p><strong>Les p\u00e2tes \u00e0 tartiner<\/strong> car elles contiennent trop de calories et sont riches en graisse<\/p><\/li><\/ul><p>Si vous avez l&rsquo;eau \u00e0 la bouche, vous pouvez faire un tour sur notre article <a href=\"https:\/\/www.decibel-danse.com\/conseils\/gouter-healthy-sportif\/\">\u00a0Gouter healthy sportif : explications et recettes<\/a>\u00a0o\u00f9 on vous propose des recettes \u00e9quilibr\u00e9es pour des go\u00fbters d\u00e9lectables.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-11811 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-1024x682.jpg\" alt=\"alimentation et sport\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2 data-pm-slice=\"1 1 []\"><strong>Grignoter, oui, mais grignoter sainement<\/strong><\/h2><p>Le grignotage est-il positif pour la sant\u00e9 ? Oui et non. M\u00eame si vous \u00eates content de remplir votre estomac avec des produits que vous aimez, cette habitude peut devenir n\u00e9faste pour votre sant\u00e9.\u00a0<\/p><h3>Les faveurs et inconv\u00e9nients<\/h3><p>Le grignotage a du bon, surtout pour le <strong>moral<\/strong>. En effet, mentalement, cet acte vous rend <strong>enthousiaste<\/strong>\u00a0et vous procure une <strong>sensation de bien-\u00eatre<\/strong>. Entre autres, il permet de vous faire <strong>oublier vos \u00e9motions n\u00e9gatives<\/strong>\u00a0et peut agir comme un <strong>multiplicateur d&rsquo;\u00e9motions positives<\/strong>. Mais ces sentiments ne fonctionnent qu&rsquo;\u00e0 <strong>court terme<\/strong>.\u00a0<\/p><h3>Les risques<\/h3><p>Comme vous vous en doutez, le grignotage ce n&rsquo;est pas que du bonheur. Bien souvent, le grignotage se constitue d<strong>&lsquo;aliments sucr\u00e9s et gras<\/strong>. En ce sens, <strong>le grignotage n&rsquo;apporte ni les qualit\u00e9s nutritives ni les besoins \u00e9nerg\u00e9tiques dont votre corps a besoin.<\/strong>\u00a0Ce qui se traduit par de la<strong>\u00a0graisse stock\u00e9e<\/strong>\u00a0par votre organisme. Vous vous retrouverez donc avec un apport \u00e9nerg\u00e9tique \u00e9lev\u00e9 \u00e0 la fin de la journ\u00e9e. Le grignotage peut causer un <strong>surpoids<\/strong>\u00a0et d&rsquo;autres probl\u00e8mes de sant\u00e9 comme le <strong>diab\u00e8te<\/strong>, le <strong>cholest\u00e9rol<\/strong>\u00a0et <strong>l&rsquo;hypertension<\/strong>.\u00a0<\/p><p>Il existe aussi d&rsquo;autres <strong>risques<\/strong>\u00a0:\u00a0<\/p><ul><li><p>Des <strong>probl\u00e8mes de digestion<\/strong>\u00a0et par cons\u00e9quent des <strong>probl\u00e8mes de sommeil<\/strong>\u00a0et de <strong>peau<\/strong>.<\/p><\/li><li><p><strong>Une addiction au sucre<\/strong>\u00a0caus\u00e9 par le \u201ccircuit de la r\u00e9compense\u201d d\u00fb \u00e0 un \u00e9tat jubilatoire lors du grignotage.<\/p><\/li><li><p><strong>Un d\u00e9s\u00e9quilibre alimentaire<\/strong>\u00a0traduit par des <strong>carences en vitamines, fer,<\/strong>\u00a0etc.\u00a0<\/p><\/li><li><p>Des <strong>probl\u00e8mes dentaires<\/strong>\u00a0avec l&rsquo;apparition de <strong>caries<\/strong>.<\/p><\/li><li><p><strong>D\u00e9veloppement de maladies cardiovasculaires<\/strong>\u00a0comme un <strong>avc<\/strong>, de <strong>l&rsquo;hypertension<\/strong>, un <strong>infarctus<\/strong>, etc.\u00a0<\/p><\/li><li><p><strong>Une image d\u00e9grad\u00e9e de soi-m\u00eame.\u00a0<\/strong><\/p><\/li><\/ul><h3>Les privil\u00e8ges de grignoter raisonnablement<\/h3><p>Grignoter raisonnablement passe par des <strong>collations faibles en calories, sucre, en sel et en acide gras mais riche en nutriments. <\/strong>Vous pouvez partir sur du chocolat noir ; des fruits frais tels que la pomme ou l&rsquo;orange ; des fruits \u00e0 coque ; du fromage blanc et des fruits secs.\u00a0<\/p><p>Vous en serez plus que ravi puisque vous obtiendrez<strong>\u00a03 b\u00e9n\u00e9fices<\/strong>\u00a0:\u00a0<\/p><ul><li><p><strong>Une meilleure concentration <\/strong>: le grignotage vous redonne de l&rsquo;\u00e9nergie et diminue les probl\u00e8mes de fatigue. Les om\u00e9ga-3 sollicitent mieux votre capacit\u00e9 de concentration et votre fonction c\u00e9r\u00e9brale.<\/p><\/li><li><p><strong>Plus de fruits et l\u00e9gumes<\/strong><\/p><\/li><li><p><strong>R\u00e9guler l&rsquo;app\u00e9tit<\/strong><\/p><\/li><\/ul><p>Pour en savoir plus sur ce qui nous pousse \u00e0 grignoter et conna\u00eetre les recettes efficacement gourmandes et \u00e9quilibr\u00e9es, jetez un coup d&rsquo;\u0153il \u00e0 notre article <a href=\"https:\/\/www.decibel-danse.com\/conseils\/grignoter-sainement\/\">Les meilleurs conseils pour grignoter sainement.\u00a0<\/a><\/p><h2><strong>En r\u00e9sum\u00e9<\/strong><\/h2><h3>Manger avant ou apr\u00e8s le sport ?\u00a0<\/h3><p>Nous l&rsquo;avons vu, l&rsquo;alimentation et le sport sont un vaste sujet. Mettons fin au d\u00e9bat \u201cmanger avant ou apr\u00e8s le sport\u201d. La v\u00e9rit\u00e9 se trouve entre les deux. En effet, vous pouvez faire les deux. Chacun a ses sp\u00e9cificit\u00e9s.<strong>\u00a0Manger avant le sport limite les risques d&rsquo;hypoglyc\u00e9mie <\/strong>ou de tomber dans les pommes par exemple car <strong>vous aurez donn\u00e9 tous les apports dont votre corps a besoin pour aller faire votre sport<\/strong>. De plus, en mangeant <strong>vous multipliez vos chances de performer sur une longue dur\u00e9e<\/strong>. Attention \u00e0 bien respecter le d\u00e9lai de <strong>2h avant votre activit\u00e9 physique pour manger<\/strong>.\u00a0<\/p><p>En ce qui concern<strong>e manger apr\u00e8s le sport, il est profitable pour ceux qui s&rsquo;entra\u00eenent intens\u00e9ment pour am\u00e9liorer leur r\u00e9cup\u00e9ration ainsi que leurs muscles<\/strong>. C&rsquo;est une valeur s\u00fbre pour <strong>retrouver de l&rsquo;\u00e9nergie<\/strong>\u00a0vite tout en laissant vos muscles continuer de travailler. En nourrissant votre organisme vous permettez \u00e0 votre <strong>corps<\/strong>\u00a0de <strong>produire<\/strong>\u00a0\u00e0 nouveau des <strong>nutriments<\/strong>, ceux perdus durant l&rsquo;entra\u00eenement. <strong>Manger apr\u00e8s le sport r\u00e9tablit le corps et le mets en \u00e9tat de repos<\/strong>. L&rsquo;objectif principal est d&rsquo;obtenir une <strong>bonne r\u00e9cup\u00e9ration<\/strong>\u00a0par le biais d&rsquo;une <strong>collation<\/strong>\u00a0ou d&rsquo;un <strong>repas<\/strong>\u00a0mais pour le savourer comptez <strong>1h d&rsquo;attente<\/strong>.\u00a0<\/p><h3>Go\u00fbter et grignotage<\/h3><p>Ne vous privez pas d&rsquo;un go\u00fbter sain. Il vous permet d&rsquo;\u00e9viter de grignoter entre chaque repas tout en gardant assez d&rsquo;app\u00e9tit pour le plat principal qui suit. <strong>Le go\u00fbter \u00e9quilibr\u00e9 apporte les besoins nutritionnels qu&rsquo;il vous faut et vous permet de mieux performer la nuit<\/strong>. Gardez en t\u00eate que votre go\u00fbter est <strong>\u00e0 prendre entre 2h apr\u00e8s votre dernier repas et 2h avant que vous n&rsquo;alliez faire du sport<\/strong>. Vous verrez que le go\u00fbter fait <strong>perdre du poids<\/strong>, <strong>r\u00e9gule la glyc\u00e9mie<\/strong>\u00a0et <strong>stocke la mauvaise graisse<\/strong>.\u00a0<\/p><p>Concernant les aliments, privil\u00e9giez ces groupes :\u00a0<\/p><ul><li><p><strong>Fruits<\/strong>\u00a0pour les <strong>vitamines<\/strong><\/p><\/li><li><p><strong>Ol\u00e9agineux<\/strong>\u00a0pour les <strong>prot\u00e9ines v\u00e9g\u00e9tales<\/strong><\/p><\/li><li><p><strong>Fruits secs <\/strong>pour les <strong>antioxydants<\/strong><\/p><\/li><li><p>Les <strong>produits laitiers<\/strong>\u00a0pour le <strong>calcium<\/strong><\/p><\/li><li><p><strong>Fruits \u00e0 coque<\/strong>\u00a0pour les<strong>\u00a0om\u00e9ga-3 <\/strong>et le <strong>magn\u00e9sium<\/strong><\/p><\/li><li><p><strong>Produits c\u00e9r\u00e9aliers\u00a0<\/strong><\/p><\/li><\/ul><h3>Produits industriels<\/h3><p>\u00c9vitez les produits industriels.\u00a0<\/p><p>Pour les fans de grignotage, sachez que c&rsquo;est possible de grignoter sainement ! Globalement, le seul point positif du grignotage est que \u00e7a vous<strong>\u00a0apaise l&rsquo;esprit<\/strong>. Toutefois, il n&rsquo;apporte aucun besoin nutritif ce qui cr\u00e9e de la graisse. Il peut pr\u00e9senter des<strong>\u00a0risques graves <\/strong>pour la sant\u00e9 comme :\u00a0<\/p><ul><li><p><strong>Surpoids<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Maladies cardiovasculaires<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Probl\u00e8mes de digestion<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Des probl\u00e8mes de dents<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Mauvaise image de soi<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Addiction au sucre<\/strong><\/p><\/li><li><p><strong>D\u00e9s\u00e9quilibre alimentaire<\/strong><\/p><\/li><\/ul><p>Mais il n&rsquo;y a pas que des mauvaises nouvelles, vous aurez une <strong>meilleure capacit\u00e9 de concentration<\/strong>, vous mangerez <strong>plus de fruits et l\u00e9gumes<\/strong>\u00a0et votre <strong>app\u00e9tit sera stable<\/strong>.\u00a0<\/p><h2><strong>Testez la danse avec DECIBEL\u00ae<\/strong><\/h2><p>Envie de faire un peu de sport avant ou apr\u00e8s manger ? Rejoignez la team <strong>DECIBEL\u00ae !<\/strong><\/p><p><strong>DECIBEL\u00ae<\/strong>\u00a0c&rsquo;est de la danse \u00e0 foison, une envie insatiable de bouger et surtout c&rsquo;est\u00a0<a href=\"https:\/\/www.decibel-danse.com\/\">de la dance workout<\/a><strong>\u00a0inclusive sans jugement.\u00a0<\/strong><\/p><p>D\u00e9compressez pendant des <strong>sessions de 45 minutes <\/strong>sur des <strong>chor\u00e9graphies<\/strong>\u00a0et <strong>playlists<\/strong> <strong>sur mesure.\u00a0<\/strong><\/p><p><strong>Dessinez votre corps, renforcez vos fessiers et vos cuisses<\/strong>\u00a0\u00e0 l&rsquo;aide de nos <strong>coachs<\/strong> <strong>accueillants<\/strong>\u00a0et <strong>\u00e0<\/strong> <strong>l&rsquo;\u00e9coute<\/strong>\u00a0de vos <strong>besoins<\/strong>\u00a0et <strong>attentes<\/strong>.\u00a0<\/p><p>Apr\u00e8s \u00e7a vous aurez bien m\u00e9rit\u00e9 votre repas !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:11807,&quot;theme_id&quot;:11807,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t<style id=\"elementor-post-dynamic-8303\">@media(max-width:1024px){.elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}@media(max-width:767px){.elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d6071\" data-id=\"f6d6071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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