{"id":11807,"date":"2023-03-30T15:57:41","date_gmt":"2023-03-30T13:57:41","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/grignoter-sainement-copy\/"},"modified":"2025-01-15T14:58:41","modified_gmt":"2025-01-15T13:58:41","slug":"diet-and-sport","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/diet-and-sport\/","title":{"rendered":"Food and sport: everything you need to know"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11807\" class=\"elementor elementor-11807\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-fe458bb elementor-widget elementor-widget-breadcrumbs\" data-id=\"fe458bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alimentation et sport : tout ce qu&rsquo;il faut savoir<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3602a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3602a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d2d445\" data-id=\"4d2d445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b39ed6 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"2b39ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f752a92 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f752a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>30\/03\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a150f elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a2a150f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Il n\u2019y a pas de secret pour rester en bonne sant\u00e9, il faut bien s\u2019alimenter. D\u00e9butant ou amateur de sport, vous savez que <\/span><b>bien manger est essentiel pour garder une bonne hygi\u00e8ne de vie<\/b><span style=\"font-weight: 400;\">. Nous allons voir que l\u2019<\/span><b>alimentation et le sport<\/b><span style=\"font-weight: 400;\"> passe par savoir quand est-ce qu\u2019il faut manger pour le sport, comprendre l&rsquo;int\u00e9r\u00eat d\u2019un go\u00fbter sain et apprendre \u00e0 grignoter autrement.\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Alimentation et sport : la fin du d\u00e9bat manger avant ou apr\u00e8s le sport&nbsp;<\/strong><\/h2>\n<p><b>Alimentation et sport, en entendant ces deux mots, dans l\u2019univers sportif on pense \u00e0 cette incroyable question \u201cmanger avant ou apr\u00e8s le sport ?\u201d. En r\u00e9alit\u00e9, ces deux options offrent des b\u00e9n\u00e9fices. Seulement, il faut conna\u00eetre vos objectifs personnels et vos attentes par rapport \u00e0 vos performances. C\u2019est la base de la nutrition en sport. Puis en d\u00e9coule la question d\u2019un go\u00fbter \u00e9quilibr\u00e9 ou non et de l\u2019avenir du grignotage.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Manger avant le sport pour am\u00e9liorer vos performances<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Il faut savoir que<\/span><b> manger avant le sport <\/b><span style=\"font-weight: 400;\">peut vous servir si vous projetez de faire une <\/span><b>s\u00e9ance \u00e0 haute puissance<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs \u00e0 haute intensit\u00e9, ou pas, il est souvent conseill\u00e9 de manger avant toute pratique sportive car <\/span><b>vous n\u2019\u00eates pas \u00e0 l\u2019abri d\u2019un risque<\/b><span style=\"font-weight: 400;\">. L\u2019un des plus fr\u00e9quents est <\/span><b>l&rsquo;hypoglyc\u00e9mie<\/b><span style=\"font-weight: 400;\">. <\/span><b>En mangeant, vous donnez \u00e0 votre corps l\u2019\u00e9nergie et les conditions les plus ad\u00e9quates pour remplir votre objectif du jour. <\/b><span style=\"font-weight: 400;\">De plus, cela vous aidera \u00e0 <\/span><b>soutenir un effort physique sur une longue p\u00e9riode<\/b><span style=\"font-weight: 400;\"> puis de<\/span><b> perfectionner vos capacit\u00e9s physiques<\/b><span style=\"font-weight: 400;\"> ainsi que vos <\/span><b>performances<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous vous dirigez vers cette m\u00e9thode, <\/span><b>mangez 2h avant votre sport de mani\u00e8re \u00e0 laisser votre corps dig\u00e9rer.<\/b> <b>Privil\u00e9giez des aliments riches en prot\u00e9ines, vous gagnerez en muscles.<\/b><span style=\"font-weight: 400;\"> Dans le cas contraire, votre estomac sera en pleine digestion, ce qui ne permettra pas \u00e0 votre corps de vous donner l\u2019\u00e9nergie indispensable \u00e0 votre gymnastique.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rassurez-vous, vous n\u2019\u00eates pas oblig\u00e9 de manger un repas complet, une <\/span><b>collation rapide suffit<\/b><span style=\"font-weight: 400;\">. Dans ce cas-l\u00e0, tournez-vous vers des <\/span><b>aliments aux glucides rapides<\/b><span style=\"font-weight: 400;\"> comme les bananes, les barres \u00e9nerg\u00e9tiques ou des g\u00e2teaux prot\u00e9in\u00e9s.&nbsp;&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Manger apr\u00e8s le sport pour une meilleure r\u00e9cup\u00e9ration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certains pr\u00e9f\u00e8rent se nourrir apr\u00e8s avoir fait leur sport. C\u2019est tout \u00e0 fait compr\u00e9hensible puisque cela vous permet de <\/span><b>refaire le plein d\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> et de<\/span><b> reprendre des forces<\/b><span style=\"font-weight: 400;\">. C\u2019est une bonne solution pour que <\/span><b>vos muscles puissent continuer d\u2019\u00eatre actifs apr\u00e8s le sport en les nourrissant.<\/b><span style=\"font-weight: 400;\"> En effet, <\/span><b>vos muscles continuent de travailler 30 minutes apr\u00e8s votre activit\u00e9 physique<\/b><span style=\"font-weight: 400;\">. Pour r\u00e9tablir votre corps, il est avantageux de prendre des <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\"> durant ce laps de temps. En faisant cela, vous donnez l\u2019occasion \u00e0 votre <\/span><b>organisme<\/b><span style=\"font-weight: 400;\"> de se <\/span><b>renouveler<\/b><span style=\"font-weight: 400;\"> en <\/span><b>nutriments<\/b><span style=\"font-weight: 400;\">. Effectivement, en vous entra\u00eenant, vous en avez perdu. Manger apr\u00e8s le sport permet au corps de se <\/span><b>r\u00e9tablir<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">La r\u00e9cup\u00e9ration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour une bonne r\u00e9cup\u00e9ration, il est conseill\u00e9 de ne prendre qu\u2019une <\/span><b>collation<\/b><span style=\"font-weight: 400;\">. Toutefois, si vous voulez vous r\u00e9compenser avec un<\/span><b> repas complet<\/b><span style=\"font-weight: 400;\">, il faudra prendre votre mal en patience et <\/span><b>attendre une heure avant de consommer votre plat<\/b><span style=\"font-weight: 400;\">. Ce temps d\u2019attente est utile afin d\u2019<\/span><b>esquiver le risque de surconsommation calorique<\/b><span style=\"font-weight: 400;\"> en donnant le temps \u00e0 votre corps de se remettre de la pratique. Ainsi que de le laisser se mettre en <\/span><b>\u00e9tat de repos<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 noter que cette solution est sugg\u00e9r\u00e9e pour les sportifs qui souhaitent ou ont l\u2019habitude de s&rsquo;entra\u00eener \u00e0 haute intensit\u00e9 pour optimiser leur r\u00e9cup\u00e9ration, renforcer leurs muscles et maintenir la forme.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour conna\u00eetre les meilleurs aliments \u00e0 mettre dans votre assiette, vous pouvez vous renseigner sur notre article<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/manger-avant-ou-apres-le-sport\/\"><span style=\"font-weight: 400;\"> Manger avant ou apr\u00e8s le sport : les bonnes pratiques \u00e0 adopter.<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11812 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-1024x682.jpg\" alt=\"alimentation et sport\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-angela-roma-7479783-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>L\u2019importance d\u2019un gouter healthy sportif<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Cela peut para\u00eetre \u00e9vident mais un go\u00fbter sain vous permet de<\/span><b> garder la ligne.<\/b><span style=\"font-weight: 400;\"> En danse comme dans tout autre sport, le go\u00fbter est efficace pour <\/span><b>contrebalancer certains d\u00e9s\u00e9quilibres alimentaires<\/b><span style=\"font-weight: 400;\"> et pour que vous puissiez <\/span><b>vous exercer dans de bonnes conditions.&nbsp;&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Les raisons de prendre un gouter healthy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019int\u00e9r\u00eat de consommer un go\u00fbter r\u00e9side dans le fait que vous ne grignoterez plus entre les repas tout en n\u2019\u00e9puisant pas votre app\u00e9tit pour le d\u00eener. De plus, comme c\u2019est un go\u00fbter \u00e9quilibr\u00e9, il r\u00e9pondra aux <\/span><b>besoins nutritionnels de votre corps.<\/b><span style=\"font-weight: 400;\"> Le go\u00fbter offre un autre avantage, celui <\/span><b>d\u2019am\u00e9liorer votre performance la nuit.<\/b><span style=\"font-weight: 400;\"> Vous aurez la satisfaction d\u2019\u00eatre fatigu\u00e9 non plus \u00e0 cause de la faim mais parce que vous avez fourni des efforts physiques.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quand faut-il le prendre ? Dans une tranche horaire <\/span><b>entre 2h apr\u00e8s votre dernier repas et 2h avant l\u2019entra\u00eenement.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f4t\u00e9 sant\u00e9, le go\u00fbter <\/span><b>r\u00e9gule votre glyc\u00e9mie<\/b><span style=\"font-weight: 400;\"> et <\/span><b>canalise la mauvaise graisse<\/b><span style=\"font-weight: 400;\">, ce qui va vous permettre de <\/span><b>perdre du poids<\/b><span style=\"font-weight: 400;\"> ou de <\/span><b>garder la ligne<\/b><span style=\"font-weight: 400;\">. En go\u00fbtant sainement, <\/span><b>vos<\/b> <b>envies de sucre diminuent<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les aliments \u00e0 favoriser et \u00e0 d\u00e9laisser<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Go\u00fbter c\u2019est bien, mais que faut-il prendre comme collation et que faut-il mettre de c\u00f4t\u00e9 ? \u00c9videmment, il ne substitue pas un repas mais il ne faut pas le n\u00e9gliger ! Pour cela, il suffit de le <\/span><b>mixer avec deux groupes d\u2019aliments diff\u00e9rents<\/b><span style=\"font-weight: 400;\">. Pour vous aider, voici quelques aliments avec lesquels vous pourrez vous amuser \u00e0 faire des m\u00e9langes.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les aliments \u00e0 garder<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Impensable de parler de go\u00fbter healthy sans \u00e9voquer les <\/span><b>fruits<\/b><span style=\"font-weight: 400;\">, ceux qui vous donneront des <\/span><b>vitamines<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Pour vous donner un coup de pouce avant votre s\u00e9ance de danse, vous pouvez compter sur le <\/span><b>kiwi<\/b><span style=\"font-weight: 400;\">, la <\/span><b>goyave<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>pamplemousse<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez aussi vous tourner vers les <\/span><b>fruits<\/b> <b>secs<\/b><span style=\"font-weight: 400;\">, ils agissent comme des <\/span><b>boucliers<\/b><span style=\"font-weight: 400;\"> en vous <\/span><b>garantissant<\/b><span style=\"font-weight: 400;\"> un <\/span><b>bon vieillissement<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>capital sant\u00e9 pr\u00e9serv\u00e9<\/b><span style=\"font-weight: 400;\">. De quoi tomber sous le charme des <\/span><b>dattes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>raisins secs<\/b><span style=\"font-weight: 400;\"> ou encore les <\/span><b>baies de goji.<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> Parce que le sport c\u2019est aussi des <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\">, les <\/span><b>ol\u00e9agineux<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous en fournir de mani\u00e8re <\/span><b>v\u00e9g\u00e9tale<\/b><span style=\"font-weight: 400;\">. Dans ce groupe on y trouve des <\/span><b>amandes<\/b><span style=\"font-weight: 400;\">, des <\/span><b>noisettes<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>noix<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le go\u00fbter c\u2019est un peu comme un second petit-d\u00e9jeuner, vous aurez besoin de <\/span><b>calcium<\/b><span style=\"font-weight: 400;\">. Qui remplit cette fonction ? Les <\/span><b>produits laitiers<\/b><span style=\"font-weight: 400;\">. Vous pouvez vous faire plaisir avec du <\/span><b>lait<\/b><span style=\"font-weight: 400;\">, du <\/span><b>fromage blanc<\/b><span style=\"font-weight: 400;\">, du <\/span><b>lait de soja<\/b><span style=\"font-weight: 400;\">, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Quand on parle lait, on parle aussi de c\u00e9r\u00e9ales, il est conseill\u00e9 d\u2019apporter un <\/span><b>produit c\u00e9r\u00e9alier<\/b><span style=\"font-weight: 400;\"> \u00e0 votre go\u00fbter comme des <\/span><b>biscuits<\/b><span style=\"font-weight: 400;\">, du <\/span><b>pain<\/b><span style=\"font-weight: 400;\"> ou simplement des <\/span><b>c\u00e9r\u00e9ales<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, le dernier groupe qui convient \u00e0 go\u00fbter est les <\/span><b>fruits \u00e0 coques<\/b><span style=\"font-weight: 400;\"> puisqu\u2019ils sont riches en <\/span><b>om\u00e9ga-3 <\/b><span style=\"font-weight: 400;\">et en <\/span><b>magn\u00e9sium<\/b><span style=\"font-weight: 400;\">. Choisissez entre la <\/span><b>noix de macadamia<\/b><span style=\"font-weight: 400;\">, la <\/span><b>noix de p\u00e9can<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>pistaches<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous connaissez tous les groupes parfaits pour fabriquer un go\u00fbter sain.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les produits d\u00e9fendus&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour autant, \u00e7a ne veut pas dire que tout est bon \u00e0 manger. \u00c9vitez :&nbsp;<\/span><\/p>\n<ul>\n<li><b>Les friandises industrielles <\/b><span style=\"font-weight: 400;\">puisqu\u2019elles sont trop sucr\u00e9es, trop grasses et addictives&nbsp;<\/span><\/li>\n<li aria-level=\"1\"><b>Les sodas car trop sucr\u00e9s<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les p\u00e2tes \u00e0 tartiner <\/b><span style=\"font-weight: 400;\">car elles contiennent trop de calories et sont riches en graisse<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si vous avez l\u2019eau \u00e0 la bouche, vous pouvez faire un tour sur notre article <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/gouter-healthy-sportif\/\"><span style=\"font-weight: 400;\">&nbsp;<span style=\"text-decoration: underline;\">Gouter healthy sportif : explications et recettes<\/span><\/span><\/a><span style=\"font-weight: 400;\"> o\u00f9 on vous propose des recettes \u00e9quilibr\u00e9es pour des go\u00fbters d\u00e9lectables.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11811 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-1024x682.jpg\" alt=\"alimentation et sport\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/03\/pexels-andres-ayrton-6551090-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Grignoter, oui, mais grignoter sainement<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Le grignotage est-il positif pour la sant\u00e9 ? Oui et non. M\u00eame si vous \u00eates content de remplir votre estomac avec des produits que vous aimez, cette habitude peut devenir n\u00e9faste pour votre sant\u00e9.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les faveurs et inconv\u00e9nients<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le grignotage a du bon, surtout pour le <\/span><b>moral<\/b><span style=\"font-weight: 400;\">. En effet, mentalement, cet acte vous rend <\/span><b>enthousiaste<\/b><span style=\"font-weight: 400;\"> et vous procure une <\/span><b>sensation de bien-\u00eatre<\/b><span style=\"font-weight: 400;\">. Entre autres, il permet de vous faire <\/span><b>oublier vos \u00e9motions n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> et peut agir comme un <\/span><b>multiplicateur d\u2019\u00e9motions positives<\/b><span style=\"font-weight: 400;\">. Mais ces sentiments ne fonctionnent qu\u2019\u00e0 <\/span><b>court terme<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les risques<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Comme vous vous en doutez, le grignotage ce n\u2019est pas que du bonheur. Bien souvent, le grignotage se constitue d<\/span><b>\u2019aliments sucr\u00e9s et gras<\/b><span style=\"font-weight: 400;\">. En ce sens, <\/span><b>le grignotage n\u2019apporte ni les qualit\u00e9s nutritives ni les besoins \u00e9nerg\u00e9tiques dont votre corps a besoin.<\/b><span style=\"font-weight: 400;\"> Ce qui se traduit par de la<\/span><b> graisse stock\u00e9e<\/b><span style=\"font-weight: 400;\"> par votre organisme. Vous vous retrouverez donc avec un apport \u00e9nerg\u00e9tique \u00e9lev\u00e9 \u00e0 la fin de la journ\u00e9e. Le grignotage peut causer un <\/span><b>surpoids<\/b><span style=\"font-weight: 400;\"> et d\u2019autres probl\u00e8mes de sant\u00e9 comme le <\/span><b>diab\u00e8te<\/b><span style=\"font-weight: 400;\">, le <\/span><b>cholest\u00e9rol<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019hypertension<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il existe aussi d\u2019autres <\/span><b>risques<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Des <\/span><b>probl\u00e8mes de digestion<\/b><span style=\"font-weight: 400;\"> et par cons\u00e9quent des <\/span><b>probl\u00e8mes de sommeil<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>peau<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><b>Une addiction au sucre<\/b><span style=\"font-weight: 400;\"> caus\u00e9 par le \u201ccircuit de la r\u00e9compense\u201d d\u00fb \u00e0 un \u00e9tat jubilatoire lors du grignotage.<\/span><\/li>\n<li><b>Un d\u00e9s\u00e9quilibre alimentaire<\/b><span style=\"font-weight: 400;\"> traduit par des <\/span><b>carences en vitamines, fer,<\/b><span style=\"font-weight: 400;\"> etc.&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Des <\/span><b>probl\u00e8mes dentaires<\/b><span style=\"font-weight: 400;\"> avec l\u2019apparition de <\/span><b>caries<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><b>D\u00e9veloppement de maladies cardiovasculaires<\/b><span style=\"font-weight: 400;\"> comme un <\/span><b>avc<\/b><span style=\"font-weight: 400;\">, de <\/span><b>l\u2019hypertension<\/b><span style=\"font-weight: 400;\">, un <\/span><b>infarctus<\/b><span style=\"font-weight: 400;\">, etc.&nbsp;<\/span><\/li>\n<li><b>Une image d\u00e9grad\u00e9e de soi-m\u00eame.&nbsp;<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les privil\u00e8ges de grignoter raisonnablement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Grignoter raisonnablement passe par des <\/span><b>collations faibles en calories, sucre, en sel et en acide gras mais riche en nutriments. <\/b><span style=\"font-weight: 400;\">Vous pouvez partir sur du chocolat noir ; des fruits frais tels que la pomme ou l\u2019orange ; des fruits \u00e0 coque ; du fromage blanc et des fruits secs.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous en serez plus que ravi puisque vous obtiendrez<\/span><b> 3 b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li><b>Une meilleure concentration <\/b><span style=\"font-weight: 400;\">: le grignotage vous redonne de l\u2019\u00e9nergie et diminue les probl\u00e8mes de fatigue. Les om\u00e9ga-3 sollicitent mieux votre capacit\u00e9 de concentration et votre fonction c\u00e9r\u00e9brale.<\/span><\/li>\n<li aria-level=\"1\"><b>Plus de fruits et l\u00e9gumes<\/b><\/li>\n<li aria-level=\"1\"><b>R\u00e9guler l\u2019app\u00e9tit<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour en savoir plus sur ce qui nous pousse \u00e0 grignoter et conna\u00eetre les recettes efficacement gourmandes et \u00e9quilibr\u00e9es, jetez un coup d&rsquo;\u0153il \u00e0 notre article <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/grignoter-sainement\/\"><span style=\"font-weight: 400;\">Les meilleurs conseils pour grignoter sainement.&nbsp;<\/span><\/a><\/span><\/p>\n<h2><strong>En r\u00e9sum\u00e9<\/strong><\/h2>\n<h3><span style=\"font-weight: 400;\">Manger avant ou apr\u00e8s le sport ?&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nous l\u2019avons vu, l\u2019alimentation et le sport sont un vaste sujet. Mettons fin au d\u00e9bat \u201cmanger avant ou apr\u00e8s le sport\u201d. La v\u00e9rit\u00e9 se trouve entre les deux. En effet, vous pouvez faire les deux. Chacun a ses sp\u00e9cificit\u00e9s.<\/span><b> Manger avant le sport limite les risques d&rsquo;hypoglyc\u00e9mie <\/b><span style=\"font-weight: 400;\">ou de tomber dans les pommes par exemple car <\/span><b>vous aurez donn\u00e9 tous les apports dont votre corps a besoin pour aller faire votre sport<\/b><span style=\"font-weight: 400;\">. De plus, en mangeant <\/span><b>vous multipliez vos chances de performer sur une longue dur\u00e9e<\/b><span style=\"font-weight: 400;\">. Attention \u00e0 bien respecter le d\u00e9lai de <\/span><b>2h avant votre activit\u00e9 physique pour manger<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En ce qui concern<\/span><b>e manger apr\u00e8s le sport, il est profitable pour ceux qui s\u2019entra\u00eenent intens\u00e9ment pour am\u00e9liorer leur r\u00e9cup\u00e9ration ainsi que leurs muscles<\/b><span style=\"font-weight: 400;\">. C\u2019est une valeur s\u00fbre pour <\/span><b>retrouver de l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\"> vite tout en laissant vos muscles continuer de travailler. En nourrissant votre organisme vous permettez \u00e0 votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> de <\/span><b>produire<\/b><span style=\"font-weight: 400;\"> \u00e0 nouveau des <\/span><b>nutriments<\/b><span style=\"font-weight: 400;\">, ceux perdus durant l\u2019entra\u00eenement. <\/span><b>Manger apr\u00e8s le sport r\u00e9tablit le corps et le mets en \u00e9tat de repos<\/b><span style=\"font-weight: 400;\">. L\u2019objectif principal est d\u2019obtenir une <\/span><b>bonne r\u00e9cup\u00e9ration<\/b><span style=\"font-weight: 400;\"> par le biais d\u2019une <\/span><b>collation<\/b><span style=\"font-weight: 400;\"> ou d\u2019un <\/span><b>repas<\/b><span style=\"font-weight: 400;\"> mais pour le savourer comptez <\/span><b>1h d\u2019attente<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Go\u00fbter et grignotage<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ne vous privez pas d\u2019un go\u00fbter sain. Il vous permet d\u2019\u00e9viter de grignoter entre chaque repas tout en gardant assez d\u2019app\u00e9tit pour le plat principal qui suit. <\/span><b>Le go\u00fbter \u00e9quilibr\u00e9 apporte les besoins nutritionnels qu\u2019il vous faut et vous permet de mieux performer la nuit<\/b><span style=\"font-weight: 400;\">. Gardez en t\u00eate que votre go\u00fbter est <\/span><b>\u00e0 prendre entre 2h apr\u00e8s votre dernier repas et 2h avant que vous n\u2019alliez faire du sport<\/b><span style=\"font-weight: 400;\">. Vous verrez que le go\u00fbter fait <\/span><b>perdre du poids<\/b><span style=\"font-weight: 400;\">, <\/span><b>r\u00e9gule la glyc\u00e9mie<\/b><span style=\"font-weight: 400;\"> et <\/span><b>stocke la mauvaise graisse<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concernant les aliments, privil\u00e9giez ces groupes :&nbsp;<\/span><\/p>\n<ul>\n<li><b>Fruits<\/b><span style=\"font-weight: 400;\"> pour les <\/span><b>vitamines<\/b><\/li>\n<li><b>Ol\u00e9agineux<\/b><span style=\"font-weight: 400;\"> pour les <\/span><b>prot\u00e9ines v\u00e9g\u00e9tales<\/b><\/li>\n<li><b>Fruits secs <\/b><span style=\"font-weight: 400;\">pour les <\/span><b>antioxydants<\/b><\/li>\n<li><span style=\"font-weight: 400;\">Les <\/span><b>produits laitiers<\/b><span style=\"font-weight: 400;\"> pour le <\/span><b>calcium<\/b><\/li>\n<li><b>Fruits \u00e0 coque<\/b><span style=\"font-weight: 400;\"> pour les<\/span><b> om\u00e9ga-3 <\/b><span style=\"font-weight: 400;\">et le <\/span><b>magn\u00e9sium<\/b><\/li>\n<li><b>Produits c\u00e9r\u00e9aliers&nbsp;<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Produits industriels<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c9vitez les produits industriels.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour les fans de grignotage, sachez que c\u2019est possible de grignoter sainement ! Globalement, le seul point positif du grignotage est que \u00e7a vous<\/span><b> apaise l\u2019esprit<\/b><span style=\"font-weight: 400;\">. Toutefois, il n\u2019apporte aucun besoin nutritif ce qui cr\u00e9e de la graisse. Il peut pr\u00e9senter des<\/span><b> risques graves <\/b><span style=\"font-weight: 400;\">pour la sant\u00e9 comme :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Surpoids<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Maladies cardiovasculaires<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Probl\u00e8mes de digestion<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Des probl\u00e8mes de dents<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Mauvaise image de soi<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Addiction au sucre<\/b><\/li>\n<li aria-level=\"1\"><b>D\u00e9s\u00e9quilibre alimentaire<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mais il n\u2019y a pas que des mauvaises nouvelles, vous aurez une <\/span><b>meilleure capacit\u00e9 de concentration<\/b><span style=\"font-weight: 400;\">, vous mangerez <\/span><b>plus de fruits et l\u00e9gumes<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>app\u00e9tit sera stable<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<h2><strong>Testez la danse avec <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Envie de faire un peu de sport avant ou apr\u00e8s manger ? Rejoignez la team <b data-stringify-type=\"bold\">DECIBEL\u00ae !<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> c\u2019est de la danse \u00e0 foison, une envie insatiable de bouger et surtout c\u2019est&nbsp;<\/span><a href=\"https:\/\/www.decibel-danse.com\/\" target=\"_blank\">de la dance workout<\/a><b>&nbsp;inclusive sans jugement.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9compressez pendant des <\/span><b>sessions de 45 minutes <\/b><span style=\"font-weight: 400;\">sur des <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> et <\/span><b>playlists<\/b> <b>sur mesure.&nbsp;<\/b><\/p>\n<p><b>Dessinez votre corps, renforcez vos fessiers et vos cuisses<\/b><span style=\"font-weight: 400;\"> \u00e0 l\u2019aide de nos <\/span><b>coachs<\/b> <b>accueillants<\/b><span style=\"font-weight: 400;\"> et <\/span><b>\u00e0<\/b> <b>l\u2019\u00e9coute<\/b><span style=\"font-weight: 400;\"> de vos <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> et <\/span><b>attentes<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s \u00e7a vous aurez bien m\u00e9rit\u00e9 votre repas !&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:11807,&quot;theme_id&quot;:11807,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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