{"id":11906,"date":"2023-04-12T16:41:08","date_gmt":"2023-04-12T14:41:08","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/alimentation-et-sport-copy\/"},"modified":"2024-05-28T09:42:40","modified_gmt":"2024-05-28T07:42:40","slug":"duet-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/duet-dance\/","title":{"rendered":"Dancing for two: a good reason to take up sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11906\" class=\"elementor elementor-11906\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-6130961 elementor-widget elementor-widget-breadcrumbs\" data-id=\"6130961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danse \u00e0 deux : une bonne raison de se mettre au sport<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28ef054 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ef054\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2ef3a25\" data-id=\"2ef3a25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e90f0 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"80e90f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">5<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212ad51 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"212ad51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>12\/04\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f661aaa elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"f661aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe monde de la <strong>danse \u00e0 deux<\/strong>, \u00e7a vous parle ? En partant d\u2019une<strong> danse popularis\u00e9<\/strong> dans les ann\u00e9es 1940 comme le boogie-woogie \u00e0 une <strong>danse<\/strong> plus <strong>classique<\/strong> comme le tango, vous d\u00e9couvrez un <strong>univers vaste<\/strong> qui pourrait plaire \u00e0 vous et \u00e0 votre partenaire. N\u2019avez-vous jamais r\u00eav\u00e9 d\u2019essayer la danse en duo ? On vous propose de d\u00e9couvrir les <strong>diff\u00e9rents types de danse<\/strong> en couple ainsi que ses <strong>bienfaits<\/strong>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Quels sont les types de danse \u00e0 deux ?\u00a0<\/h2><p><strong>Il vous est d\u00e9j\u00e0 arriv\u00e9 d\u2019envier ce couple au bar qui danse une valse. Vous avez l\u2019impression que la danse \u00e0 deux n\u2019est pas faite pour vous ? Laissez-vous bercer par les diff\u00e9rentes fa\u00e7ons de pratiquer la danse en couple et ses b\u00e9n\u00e9fices.\u00a0<\/strong><\/p><h3>Les danses de salon<\/h3><p>Qu\u2019est-ce qui caract\u00e9rise les danses de salon ? C\u2019est un terme qui a \u00e9merg\u00e9 dans les ann\u00e9es 1950, il regroupe l\u2019ensemble des danses faites \u00e0 des occasions comme un bal ou une soir\u00e9e dansante, souvent vu comme des danses standards. Toutefois, cette d\u00e9finition a chang\u00e9. En effet, aujourd\u2019hui quand on parle de danse de salon, on d\u00e9signe les <strong>danses sportives<\/strong> qui font partie d\u2019une <strong>comp\u00e9tition<\/strong>. Comment la danse de salon se distingue-t-elle ? De mani\u00e8re g\u00e9n\u00e9rale, <strong>vous utilisez grandement l\u2019espace<\/strong> en gardant un <strong>contact<\/strong> <strong>\u00e9triqu\u00e9<\/strong> et <strong>complice<\/strong> avec votre partenaire. En duo, vous devez apprendre \u00e0 <strong>garder un \u00e9quilibre, encha\u00eener les pas en rythme avec la musique<\/strong> et trouver <strong>la posture la plus ad\u00e9quate<\/strong>. Parmi elles, on retrouve :\u00a0<\/p><ul><li><p><strong>Le<\/strong> <strong>tango<\/strong> : C\u2019est un style de danse qui demande de l\u2019<strong>improvisation<\/strong> puisqu\u2019elle est ponctu\u00e9e de <strong>changements<\/strong> de <strong>rythme<\/strong> et de <strong>mouvements<\/strong>. On retrouve des <strong>pas<\/strong> <strong>de<\/strong> <strong>marche<\/strong> qui s\u2019alternent avec des<strong> pas de danse rapides.\u00a0<\/strong><\/p><\/li><\/ul><ul><li><p><strong>La valse lente : Ce type de valse se reconna\u00eet par de longs pas gliss\u00e9s lents avec un mouvement de balancier. C\u2019est une des danses qui ont pour qualit\u00e9 l\u2019\u00e9l\u00e9gance et la s\u00e9r\u00e9nit\u00e9.\u00a0<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Foxtrot<\/strong> : Similaire \u00e0 la valse mais \u00e0 la fois diff\u00e9rente, \u00e0 l\u2019oppos\u00e9 de cette derni\u00e8re, il n\u2019y a <strong>pas de temps de pause<\/strong> et est \u00e0<strong> 4 temps<\/strong> de type \u201clent-lent-rapide-rapide\u201d. C\u2019est une <strong>danse douce<\/strong>.\u00a0<\/p><\/li><\/ul><ul><li><p><strong>La valse viennoise<\/strong> : La singularit\u00e9 de cette activit\u00e9 se voit au fait que ce soit une <strong>danse tournante au tempo rapide<\/strong> impliquant une <strong>fluidit\u00e9<\/strong>. C\u2019est une danse rapide qui se compose de <strong>rotations rapides<\/strong> et de <strong>mouvements lat\u00e9raux.\u00a0<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Quickstep : M\u00e9lange entre charleston et foxtrot, c\u2019est une danse \u00e9nergique, engageante et gaie.\u00a0<\/strong><\/p><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-11910 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-los-muertos-crew-8281157-1-1024x682.jpg\" alt=\"danse \u00e0 deux\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-los-muertos-crew-8281157-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-los-muertos-crew-8281157-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-los-muertos-crew-8281157-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-los-muertos-crew-8281157-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h3>Les danses latino-am\u00e9ricaines<\/h3><p>Au contraire des danses de salon, les danses latino-am\u00e9ricaines se d\u00e9marquent par un <strong>lien<\/strong> et une <strong>communication forte entre les danseurs<\/strong>. Le but \u00e9tant de transmettre un <strong>dialogue dans\u00e9 <\/strong>via la <strong>coordination des mouvements<\/strong>. Dedans, on trouve :\u00a0<\/p><ul><li><p><strong>Cha-cha-cha<\/strong> : C\u2019est un style <strong>dynamique<\/strong> qui a pour signature le <strong>pas chass\u00e9<\/strong>, le <strong>pas petit<\/strong>, des <strong>mouvements de bassin <\/strong>et de <strong>hanche<\/strong>. On compte <strong>trois pas rapides<\/strong> et <strong>deux lents<\/strong>.<\/p><\/li><\/ul><ul><li><p><strong>Rumba<\/strong> : La rumba est une pratique <strong>douce<\/strong>. Elle ne demande pas aux danseurs de prendre tout l\u2019espace, au contraire, elle est <strong>stationnaire<\/strong>. Elle est aussi appel\u00e9e la danse de l\u2019amour. En effet, c\u2019est une v\u00e9ritable forme d\u2019attraction et de rejet que jouent les danseurs. La rumba est faite en 4 temps. La s\u00e9duction se traduit par une <strong>suspension<\/strong> sur le dernier temps et des <strong>pas<\/strong> sur les 3 autres.\u00a0<\/p><\/li><\/ul><ul><li><p><strong>Paso<\/strong> <strong>doble<\/strong> : Elle repr\u00e9sente les corridas espagnoles sur une<strong> danse rythm\u00e9e<\/strong> et <strong>agressive<\/strong>. Dans les principales figures on retrouve les<strong> pas de bas<\/strong>, la <strong>cape<\/strong> et les <strong>pas chass\u00e9s<\/strong>.\u00a0<\/p><\/li><\/ul><ul><li><p><strong>Samba<\/strong> : La samba profite de l\u2019espace.\u00a0Pour donner de la vie et rendre la danse solaire, des <strong>d\u00e9hanch\u00e9s<\/strong>, des <strong>figures lat\u00e9rales <\/strong>et des <strong>mouvements de haut en bas <\/strong>sont au rendez-vous.\u00a0<\/p><\/li><\/ul><h3>Les danses swing<\/h3><p>Les danses swing sont souvent recommand\u00e9es pour les <strong>personnes d\u00e9bordantes d\u2019\u00e9nergie <\/strong>et voulant <strong>apporter de la joie de vivre \u00e0 travers la danse<\/strong>. Elles vous obligent \u00e0 <strong>synchroniser vos mouvements avec la musique et d\u2019interpr\u00e9ter la musique.<\/strong> Vous avez s\u00fbrement d\u00fb voir dans des films les danses suivantes\u00a0 :\u00a0<\/p><ul><li><p><strong>Boogie-woogie<\/strong> : Le boogie-woogie est l\u2019annonciateur du Rock\u2019n\u2019Roll. Par d\u00e9finition, il est <strong>vivace<\/strong> et <strong>rapide<\/strong>. Il se veut <strong>dynamique<\/strong> en se basant essentiellement sur du <strong>lev\u00e9<\/strong> et <strong>pos\u00e9<\/strong> de <strong>pied<\/strong>. Les <strong>mouvements<\/strong> <strong>rythmiques<\/strong> sont <strong>exag\u00e9r\u00e9s<\/strong> puis la danse se calme gr\u00e2ce \u00e0 des <strong>pas<\/strong> <strong>souples<\/strong>.\u00a0\u00a0<\/p><\/li><\/ul><ul><li><p><strong>Lindy<\/strong> <strong>Hop<\/strong> : Consid\u00e9r\u00e9e comme la danse Swing originale, elle est sp\u00e9cifique par ses <strong>mouvements<\/strong> <strong>rapides<\/strong> qui exigent des <strong>changements<\/strong> de <strong>direction<\/strong> et des <strong>pauses<\/strong>. C\u2019est une danse \u00e0 la crois\u00e9e du charleston, du swing, du jazz et du tap dance. Ce m\u00e9lange permet aux danseurs d\u2019<strong>inventer leurs propres mouvements<\/strong>, m\u00eame s\u2019ils doivent respecter une <strong>coordination<\/strong> entre les <strong>bras<\/strong> et les <strong>jambes<\/strong> pour des raisons de <strong>fluidit\u00e9<\/strong>.\u00a0<\/p><\/li><\/ul><ul><li><p><strong>West coast swing<\/strong> : Ce type de danse est \u00e0 l\u2019oppos\u00e9 du swing classique. Effectivement, cette danse est <strong>calme<\/strong>. Il n\u2019y a pas le fameux jeu de jambes mais laisse place \u00e0 <strong>l\u2019improvisation<\/strong>.\u00a0<\/p><\/li><\/ul><h3>Les danses sociales<\/h3><p>Les <strong>danses sociales<\/strong> repr\u00e9sentent les danses qui ne portent pas sur l\u2019aspect technique. Elles sont plus <strong>abordables<\/strong> et feront leurs effets devant vos amis ! Ce sont des danses qui vous offrent des moments de <strong>complicit\u00e9<\/strong> et de <strong>proximit\u00e9<\/strong>. Vous pouvez vous essayer \u00e0\u00a0 :\u00a0<\/p><ul><li><p><strong>Bachata<\/strong> : Danse aux tonalit\u00e9s cubaine et africaine explicit\u00e9es par des <strong>mouvements sensuels du bassin<\/strong> et par une <strong>proximit\u00e9<\/strong> certaine entre les partenaires.\u00a0\u00a0<\/p><\/li><\/ul><ul><li><p><strong>La kizomba <\/strong>: Inspir\u00e9 du tango argentin, la kizomba s\u2019effectue sur du zouk, une <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-guadeloupe\/\">musique guadeloup\u00e9enne<\/a><\/span><\/strong>, pendant que les danseurs s\u2019amusent autour de <strong>jeux<\/strong> <strong>de hanches<\/strong> et autres <strong>mouvements lents s\u00e9duisants.\u00a0<\/strong><\/p><\/li><\/ul><ul><li><p><strong>Salsa<\/strong> <strong>cubaine<\/strong> : Elle se r\u00e9duit \u00e0 ses <strong>pas circulaires <\/strong>et \u00e0 son <strong>ambiance<\/strong> <strong>d\u00e9contract\u00e9e<\/strong>.\u00a0<\/p><\/li><\/ul><h2>Les bienfaits<\/h2><p>Danser \u00e0 deux produit des vertus aussi bien physiques que mentales. M\u00eame seul, la danse vous apporte des <strong>b\u00e9n\u00e9fices<\/strong>, alors pourquoi ne pas en profiter \u00e0 deux ? C\u2019est l\u2019occasion de <strong>mieux conna\u00eetre votre partenaire ou votre ami<\/strong>. Si vous n\u2019\u00eates pas encore convaincu, voici quelques <strong>bienfaits<\/strong> :\u00a0<\/p><ul><li><p><strong>\u00c9limine les tensions et la n\u00e9gativit\u00e9<\/strong><\/p><\/li><li><p><strong>Vous maintient en forme<\/strong><\/p><\/li><li><p><strong>Perte de poids<\/strong><\/p><\/li><li><p><strong>Gagner en masse musculaire<\/strong><\/p><\/li><li><p><strong>Voir le sport comme un plaisir<\/strong><\/p><\/li><li><p><strong>Tisser des liens<\/strong><\/p><\/li><\/ul><p>Il existe aussi des <strong>b\u00e9n\u00e9fices dans le cadre d\u2019un couple<\/strong> :\u00a0<\/p><ul><li><p><strong>Stopper la routine<\/strong><\/p><\/li><li><p><strong>Regain de confiance en l\u2019autre<\/strong><\/p><\/li><li><p><strong>Renforcer la relation<\/strong><\/p><\/li><li><p><strong>S\u2019adapter aux besoins et au rythme de votre partenaire<\/strong><\/p><\/li><li><p><strong>Am\u00e9liore la communication<\/strong><\/p><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-11911 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-yusuf-celik-13517055-1-1024x684.jpg\" alt=\"danse \u00e0 deux\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-yusuf-celik-13517055-1-1024x684.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-yusuf-celik-13517055-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-yusuf-celik-13517055-1-768x513.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/04\/pexels-yusuf-celik-13517055-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2>Pour conclure<\/h2><p>La danse \u00e0 deux vous tente ? On vous a concoct\u00e9 un r\u00e9sum\u00e9 de l\u2019article pour ne retenir que l\u2019essentiel.\u00a0<\/p><p>Si vous souhaitez vous lancer \u00e0 la danse en duo en faisant une <strong>danse sportive<\/strong>, les<strong> danses de salon <\/strong>sont celles qu\u2019il vous faut. D\u2019autant plus si aimer vous<strong> d\u00e9placer dans l\u2019espace<\/strong>, la <strong>cr\u00e9ation d\u2019un lien fort<\/strong>, <strong>apprendre \u00e0 danser en ad\u00e9quation avec la musique<\/strong> et <strong>travailler votre posture. <\/strong>Vous pouvez vous tourner vers :\u00a0<\/p><ul><li><p><strong>Le foxtrot<\/strong><\/p><\/li><li><p><strong>La valse viennoise<\/strong><\/p><\/li><li><p><strong>Le tango<\/strong><\/p><\/li><li><p><strong>La valse lente<\/strong><\/p><\/li><li><p><strong>Le quickstep<\/strong><\/p><\/li><\/ul><p>Si vous voulez <strong>transmettre un dialogue par la danse<\/strong>, les<strong> danses latino-am\u00e9ricaines <\/strong>pourraient vous s\u00e9duire comme :\u00a0\u00a0<\/p><ul><li><p><strong>Paso doble<\/strong><\/p><\/li><li><p><strong>Cha-cha-cha<\/strong><\/p><\/li><li><p><strong>Samba<\/strong><\/p><\/li><li><p><strong>Rumba<\/strong><\/p><\/li><\/ul><p>Pour les <strong>piles \u00e9lectriques<\/strong> qui ne cessent de vouloir bouger, les<strong> danses swing <\/strong>peuvent vous permettre de vous <strong>d\u00e9penser<\/strong> jusqu\u2019\u00e0 ce que vous soyez \u00e0 plat. Envolez-vous \u00e0 la Dirty Dancing avec ces danses :\u00a0<\/p><ul><li><p><strong>Lindy Hop<\/strong><\/p><\/li><li><p><strong>Boogie-woogie<\/strong><\/p><\/li><li><p><strong>West coast swing\u00a0<\/strong><\/p><\/li><\/ul><p>Pour <strong>briller en soci\u00e9t\u00e9<\/strong> avec des nouveaux pas de danse ou pour profiter d\u2019un moment de <strong>complicit\u00e9<\/strong> avec votre partenaire, optez pour les <strong>danses sociales <\/strong>comme :\u00a0<\/p><ul><li><p><strong>Salsa cubaine<\/strong><\/p><\/li><li><p><strong>Bachata<\/strong><\/p><\/li><li><p><strong>Kizomba<\/strong><\/p><\/li><\/ul><h3>Quelques vertus<\/h3><p>N\u2019h\u00e9sitez plus \u00e0 profiter de certains <strong>avantages<\/strong> qu\u2019offrent ces danses :\u00a0<\/p><ul><li><p><strong>Faire des rencontres<\/strong><\/p><\/li><li><p><strong>Garder une ligne<\/strong><\/p><\/li><li><p><strong>Associer sport et plaisir<\/strong><\/p><\/li><li><p><strong>Combats la pression et la n\u00e9gativit\u00e9<\/strong><\/p><\/li><li><p><strong>Br\u00fble des graisses<\/strong><\/p><\/li><\/ul><p>Pour le <strong>couple<\/strong> :\u00a0<\/p><ul><li><p><strong>Ouvre la communication<\/strong><\/p><\/li><li><p><strong>Casse la routine<\/strong><\/p><\/li><li><p><strong>Place de la confiance suppl\u00e9mentaire en votre partenaire<\/strong><\/p><\/li><li><p><strong>Solidifie la relation<\/strong><\/p><\/li><li><p><strong>S\u2019accoutumer aux besoins et au rythme de l\u2019autre<\/strong><\/p><\/li><\/ul><h2>Danser \u00e0 deux chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/h2><p>Vous avez envie de vous <strong>d\u00e9fouler en bin\u00f4me<\/strong> ? C\u2019est possible chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b>.\u00a0<\/p><p>Pas de Bachata au rendez-vous mais de la <strong>dance workout<\/strong>. Profitez de <strong>45 minutes de session<\/strong> pour<strong> travailler votre cardio, renforcer vos abdos et vos cuisses<\/strong> tout en dansant sur des <strong>chor\u00e9graphies rythm\u00e9es<\/strong>.\u00a0<\/p><p>Vous et votre ami n\u2019\u00eates pas des amateurs de danse ? Pas de panique, c\u2019est<strong> accessible \u00e0 tous, sans jugement<\/strong>. Il n\u2019y a que de la <strong>bienveillance<\/strong> et du <strong>l\u00e2cher prise<\/strong> qui vous attendent.\u00a0<\/p><p>Plongez dans la <strong>p\u00e9nombre<\/strong>,<strong> d\u00e9compressez \u00e0 votre rythme<\/strong>. Vous pouvez faire confiance \u00e0 nos coachs pour r\u00e9pondre \u00e0 vos besoins.\u00a0<\/p><p>Partagez un moment hors du temps avec votre partenaire chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:11906,&quot;theme_id&quot;:11906,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop 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Look no further, the answer is here!<\/p>","protected":false},"author":12,"featured_media":11915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,37],"tags":[17,16],"class_list":["post-11906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-sur-les-types-de-danse","category-univers-du-danseur","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Danse \u00e0 deux : une bonne raison de se mettre au sport<\/title>\n<meta name=\"description\" content=\"Vous avez trouv\u00e9 votre partenaire mais vous ne savez pas vers quel type de danse \u00e0 deux vous tourner ? 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