{"id":13382,"date":"2023-07-12T17:08:45","date_gmt":"2023-07-12T15:08:45","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/zumba-a-la-maison-copy\/"},"modified":"2025-01-31T10:32:50","modified_gmt":"2025-01-31T09:32:50","slug":"cardio-boxing","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/cardio-boxing\/","title":{"rendered":"Cardio boxing: discover the cardio that hits!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13382\" class=\"elementor elementor-13382\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-thisisengineering-3912366-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-13390\" alt=\"boxe cardio : un homme frappe dans un sac de frappe\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-thisisengineering-3912366-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-thisisengineering-3912366-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-thisisengineering-3912366-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-thisisengineering-3912366-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boxe cardio : d\u00e9couvrez le cardio qui frappe !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>12\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Vous cherchez une activit\u00e9 qui fera battre votre c\u0153ur \u00e0 1000 \u00e0 l\u2019heure ? La <strong>boxe cardio <\/strong>pourrait bien rendre votre coeur fou de joie ! Il s\u2019agit d\u2019une<strong> activit\u00e9 fitness, dynamique qui s\u2019inspire de la boxe<\/strong>. Cette pratique vous permet non seulement de vous <strong>d\u00e9fouler<\/strong> mais aussi d\u2019<strong>am\u00e9liorer votre condition physique<\/strong> et mieux encore de <strong>br\u00fbler des graisses.<\/strong> Pr\u00e9parez vos gants puisque \u00e7a va saigner !\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Boxe cardio :&nbsp; revenir aux origines&nbsp;<\/h2>\n<p><strong>La boxe comprend de nombreuses disciplines et se veut \u00eatre un des sports les plus complets pour correspondre \u00e0 vos attentes autant physiquement, mentalement et techniquement. Aujourd\u2019hui, pour les amateurs de sensations fortes, on s\u2019attarde sur la boxe cardio.&nbsp;<\/strong><\/p>\n<h3>Son origine<\/h3>\n<p>La boxe cardio ou cardio boxing est arriv\u00e9e aux <strong>Etats-Unis <\/strong>au d\u00e9but des ann\u00e9es <strong>1990<\/strong>. Pourtant diff\u00e9rente du <strong>kick-boxing<\/strong>, elle reprend ses mouvements ainsi que ceux de la <strong>boxe anglaise<\/strong> et de la <strong>boxe tha\u00ef<\/strong>. Par ailleurs, elle a aussi un int\u00e9r\u00eat totalement diff\u00e9rent. Prenons le cas du kick-boxing, le but est de travailler l\u2019endurance et de renforcer les muscles. Alors que celui du cardio boxe est de se <strong>d\u00e9penser<\/strong>, <strong>perdre du poids<\/strong> et bien \u00e9videmment <strong>travailler le cardio.&nbsp;<\/strong><\/p>\n<h2>L\u2019importance du cardio en boxe<\/h2>\n<p>En salle de sport ou de fitness, les sportifs commencent g\u00e9n\u00e9ralement leur entra\u00eenement par du<strong> cardio-training<\/strong>, quel que soit l&rsquo;objectif de la s\u00e9ance. Mais qu\u2019est-ce que le cardio recouvre pr\u00e9cis\u00e9ment ? Et pourquoi est-il pr\u00e9sent en boxe ?&nbsp;<\/p>\n<h3>Le cardio qu\u2019est-ce que c\u2019est ?&nbsp;<\/h3>\n<p>Vous avez d\u00e9j\u00e0 d\u00fb entendre le terme \u201ccardio\u201d \u00e0 la salle de sport. C\u2019est un diminutif du terme \u201ccardio-training\u201d. Il s\u2019agit d\u2019un entra\u00eenement qui se base sur le<strong> contr\u00f4le de la fr\u00e9quence cardiaque lors d\u2019un effort physique intense progressivement<\/strong>. Lors d\u2019un effort physique, <strong>le sang doit circuler plus vite<\/strong> pour <strong>alimenter<\/strong> suffisamment les <strong>muscles<\/strong> en <strong>oxyg\u00e8ne<\/strong>. Le cardio permet l&rsquo;<strong>am\u00e9lioration de la performance du c\u0153ur et des poumons <\/strong>afin qu\u2019ils puissent<strong> distribuer l&rsquo;oxyg\u00e8ne de mani\u00e8re optimale<\/strong>. En somme, le cardio d\u2019une personne r\u00e9side dans la capacit\u00e9 de ses poumons \u00e0 respirer et \u00e0 garder de l\u2019oxyg\u00e8ne ainsi que dans les aptitudes du c\u0153ur \u00e0 se contracter rapidement.&nbsp;<\/p>\n<h3>Pourquoi avoir du cardio en boxe ?&nbsp;<\/h3>\n<p>Tout boxeur travaille son cardio afin de <strong>perfectionner<\/strong> et <strong>am\u00e9liorer<\/strong> ses <strong>performances physiques<\/strong>. Et si n\u2019importe quel sport est exigeant au niveau du cardio, la boxe l\u2019est tout particuli\u00e8rement. Pourquoi ? Parce qu\u2019en boxe les <strong>deux formes de cardio sont travaill\u00e9es, autant pour un effort court et intense que pour un effort sur une longue dur\u00e9e mais moins intense.&nbsp;<\/strong><\/p>\n<p>On comprend que ce sport de combat est pointilleux sur le cardio, comme l\u2019illustre un match de boxe professionnel qui dure 12 rounds de 3 minutes chacun. Pour que les boxeurs puissent tenir 36 minutes, une <strong>bonne endurance <\/strong>est <strong>obligatoire<\/strong> puisqu\u2019\u00e0 de nombreux moments, une <strong>forte intensit\u00e9 est exig\u00e9e<\/strong>. De plus, il faut savoir se d\u00e9fendre \u00e0 la hauteur du rythme de l\u2019attaque. De m\u00eame, pour l\u2019attaque il faut \u00eatre capable de porter des coups intenses.&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-13385 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-9945075-1-1024x682.jpg\" alt=\"boxe cardio : une femme frappant dans un sac de boxe\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-9945075-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-9945075-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-9945075-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-koolshooters-9945075-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Les principes du cardio boxe<\/h2>\n<p>Le cardio boxe, populaire dans le monde entier, allie mouvements de boxe et exercices de fitness, offrant ainsi un entra\u00eenement complet du corps, en plus de d\u00e9velopper des techniques de boxe. Mais si le cardio boxe existe tel qu\u2019on le conna\u00eet, c\u2019est parce qu&rsquo;il repose sur des principes fondamentaux pour la sant\u00e9 et la condition physique. Les voici.<\/p>\n<h3>Renforcement cardiovasculaire<\/h3>\n<p>Tout d\u2019abord, le<strong> renforcement cardiovasculaire <\/strong>se traduit par <strong>l\u2019intensit\u00e9 mise au service de l\u2019endurance<\/strong>. En effet, le cardio boxing se caract\u00e9rise par des <strong>mouvements rapides, des exercices de boxe pieds poings ainsi que des encha\u00eenements de mouvements de d\u00e9fense et d\u2019esquive<\/strong>. Ces gestes demandent une <strong>intensit\u00e9 constante<\/strong> qui <strong>sollicite<\/strong> le <strong>syst\u00e8me cardiovasculaire.<\/strong> Ce qui a pour cons\u00e9quence, l<strong>\u2019augmentation de la fr\u00e9quence cardiaque et un renforcement de l\u2019endurance.&nbsp;<\/strong><\/p>\n<p>De plus, une s\u00e9ance de cardio boxing <strong>alterne des p\u00e9riodes d\u2019effort intense avec des p\u00e9riodes de r\u00e9cup\u00e9ration active<\/strong>. Cette m\u00e9thode <strong>augmente la fr\u00e9quence cardiaque<\/strong> lors des phases intenses, ce qui stimule le m\u00e9tabolisme.&nbsp;<\/p>\n<p>Enfin, un entra\u00eenement sollicite les muscles p\u00e9riph\u00e9riques mais aussi le muscle le plus important pour le cardio : le<strong> muscle cardiaque.<\/strong> En consid\u00e9rant ceci, <strong>plus la charge de travail est intens\u00e9ment \u00e9lev\u00e9e, plus le muscle cardiaque est renforc\u00e9 et sa fonction am\u00e9lior\u00e9e.&nbsp;<\/strong><\/p>\n<h3>Coordination et agilit\u00e9&nbsp;<\/h3>\n<p>L\u2019un des autres principes importants au sein de cette discipline est la <strong>coordination<\/strong> et <strong>l&rsquo;agilit\u00e9<\/strong>. Effectivement, cet aspect est essentiel pour obtenir une belle combinaison de <strong>mouvements pr\u00e9cis et de dynamisme<\/strong>. Gr\u00e2ce \u00e0 cette derni\u00e8re, une<strong> coordination oeil-main <\/strong>se cr\u00e9e ainsi qu\u2019une <strong>r\u00e9activit\u00e9 accrue.&nbsp;<\/strong><\/p>\n<p>Pour commencer, cette pratique exige une <strong>coordination pr\u00e9cise entre&nbsp;<\/strong><a href=\"https:\/\/www.decibel-danse.com\/conseils\/jeu-de-jambes-danse\/\" target=\"_blank\">les mouvements des jambes<\/a><strong>, des bras et du tronc<\/strong>. Notamment les combinaisons de coups de poing, de coups de pied et d\u2019esquives n\u00e9cessitent une <strong>synchronisation parfaite<\/strong> pour obtenir une <strong>fluidit\u00e9 optimale<\/strong>. En ce sens, les mouvements de l\u2019adversaire sont anticip\u00e9s.&nbsp;<\/p>\n<h3>\u00c9quilibre, souplesse et r\u00e9activit\u00e9&nbsp;<\/h3>\n<p>Ensuite, le cardio boxing met l\u2019accent sur <strong>l\u2019\u00e9quilibre<\/strong> et la <strong>stabilit\u00e9<\/strong>. \u00c0 savoir que ces \u00e9l\u00e9ments sont importants pour les d\u00e9placements lat\u00e9raux, les pivots et les esquives rapides. Travailler sur l\u2019\u00e9quilibre et la stabilit\u00e9 permet de maintenir une posture solide tout en ex\u00e9cutant des mouvements puissants et rapides.&nbsp;<\/p>\n<p>Pour poursuivre, la boxe cardio travaille <strong>la<\/strong> <strong>r\u00e9activit\u00e9 et les r\u00e9flexes<\/strong>. Effectivement, les s\u00e9quences rapides d\u2019esquives et de coups n\u00e9cessitent une <strong>prise de d\u00e9cision rapide et une r\u00e9ponse imm\u00e9diate doit \u00eatre donn\u00e9e<\/strong>. Au fur et \u00e0 mesure des entra\u00eenements, les <strong>r\u00e9flexes s\u2019aiguisent<\/strong>, permettant aux stimulis de r\u00e9pondre rapidement et de prendre des d\u00e9cisions \u00e9clair\u00e9es lorsqu\u2019il faut agir urgemment.&nbsp;<\/p>\n<p>Pour finir, la boxe cardio am\u00e9liore la <strong>souplesse<\/strong> gr\u00e2ce aux mouvements qui sollicitent la flexibilit\u00e9 des muscles, notamment lors des torsions, esquives et coups de pied. Ces \u00e9l\u00e9ments dynamiques permettent une am\u00e9lioration significative de la souplesse.&nbsp;<\/p>\n<h3>D\u00e9foulement et gestion du stress<\/h3>\n<p>La plus grande motivation pour faire de la cardio boxe est son pouvoir de <strong>d\u00e9foulement et de gestion du stress<\/strong>. C\u2019est un moyen sain de d\u00e9charger la pression quotidienne. Mais comment cela se traduit-il \u00e0 l\u2019int\u00e9rieur du corps ?&nbsp;<\/p>\n<p>En premier lieu, ce sport cr\u00e9e une<strong> lib\u00e9ration d\u2019endorphines<\/strong>, les hormones du bien \u00eatre. Elles procurent une sensation de bonheur, de soulagement, favorisent la d\u00e9tente et r\u00e9duisent le stress et l\u2019anxi\u00e9t\u00e9.&nbsp;<\/p>\n<p>Secondement, c\u2019est une opportunit\u00e9 de <strong>canaliser les \u00e9motions n\u00e9gatives<\/strong>. Lors des frappes dans le sac de frappe avec force et pr\u00e9cision, les tensions et le stress accumul\u00e9s disparaissent. En effet, l\u2019effort physique produit permet de rel\u00e2cher le stress et de transformer les \u00e9motions n\u00e9gatives en positive.&nbsp;<\/p>\n<h3>Concentration et confiance en soi&nbsp;<\/h3>\n<p>Ensuite, la <strong>pr\u00e9sence d\u2019esprit et la concentration <\/strong>sur les mouvements sont indispensables \u00e0 la pratique. De ce fait, les pr\u00e9occupations du quotidien sont mises de c\u00f4t\u00e9. Une focalisation \u00e0 100% sur les techniques de frappe et les encha\u00eenements ouvre la porte \u00e0 une d\u00e9connexion mentale des sources de stress ext\u00e9rieur.&nbsp;<\/p>\n<p>Enfin, avoir le<strong> contr\u00f4le sur son stress et son d\u00e9foulement<\/strong> contribue \u00e0 la <strong>mont\u00e9e de confiance en soi<\/strong>. Effectivement, la progression des acquisitions des techniques de boxe renforce la confiance en nos capacit\u00e9s physiques et techniques.&nbsp;<\/p>\n<h2>Les exercices en cardio boxing<\/h2>\n<p>Les exercices de cardio boxing offrent un entra\u00eenement complet du corps, une combustion efficace des calories ainsi qu\u2019une am\u00e9lioration cardiovasculaire. Nous allons explorer les diff\u00e9rents types d\u2019exercices efficaces pour se remettre en forme.&nbsp;<\/p>\n<h3>Le shadow boxing&nbsp;<\/h3>\n<p>En premier lieu, le shadow boxing ou boxe dans le vide est l\u2019exercice phare de la discipline. Cet exercice est important puisqu\u2019il permet de mettre toute la <strong>concentration sur la technique et la pr\u00e9cision des mouvements en l\u2019absence de partenaire<\/strong>. Gr\u00e2ce au shadow boxing,<strong> l\u2019alignement du corps, le bon positionnement des mains, des pieds et de l\u2019extension compl\u00e8te des bras sont travaill\u00e9s et perfectionn\u00e9s.&nbsp;<\/strong><\/p>\n<p>De plus, m\u00eame si l\u2019exercice n\u2019implique pas d\u2019interactions physiques, il<strong> renforce le haut du corps <\/strong>puisqu\u2019il est compos\u00e9 de<strong> mouvements r\u00e9p\u00e9titifs<\/strong>. Notamment, au niveau des muscles des bras, du dos, des \u00e9paules, des jambes et des abdominaux. En pratiquant r\u00e9guli\u00e8rement, ces groupes musculaires sont tonifi\u00e9s.&nbsp;<\/p>\n<p>De surcro\u00eet, il ne faut pas oublier que c\u2019est un<strong> exercice cardiovasculaire <\/strong>qui contribue \u00e0 <strong>augmenter l\u2019endurance a\u00e9robique<\/strong>. Par ailleurs, les efforts physiques intenses et prolong\u00e9s se traduisent par une<strong> meilleure r\u00e9sistance physique.&nbsp;<\/strong><\/p>\n<h3>Cardio drills<\/h3>\n<p>Les <strong>cardio drills<\/strong> sont indispensables aux entra\u00eenements de boxe cardio<strong>. C\u2019est un m\u00e9lange dynamique de mouvements de boxe et d\u2019exercices cardiovasculaires<\/strong>. Ils sont <strong>intensifs<\/strong>. En effet, ils sont con\u00e7us pour <strong>augmenter la fr\u00e9quence cardiaque et stimuler le syst\u00e8me cardiovasculaire<\/strong>. Notamment parce qu\u2019ils comprennent des s<strong>\u00e9quences d\u2019exercices cardio<\/strong> tels que les fentes, les sauts, les saut\u00e9es et les burpees. De plus, les cardio drills sollicitent l\u2019ensemble du corps, ce qui permet le <strong>d\u00e9veloppement de la puissance et de la force musculaire.&nbsp;<\/strong><\/p>\n<h2>Les diff\u00e9rents entra\u00eenements&nbsp;<\/h2>\n<p>Les routines d\u2019entra\u00eenements en boxe cardio sont faits pour <strong>am\u00e9liorer la condition physique, renforcer le corps et d\u00e9velopper l\u2019endurance<\/strong>. En voici quelques-uns.&nbsp;<\/p>\n<h3>Combinaison de coups de poings et de coups de pieds<\/h3>\n<p>Un entra\u00eenement comme celui-ci dure g\u00e9n\u00e9ralement entre <strong>15 et 20 minutes<\/strong>. Il faut vous munir d\u2019une paire de <strong>gants de boxe, d\u2019un tapis de sol et d\u2019un sac de frappe.&nbsp;<\/strong><\/p>\n<p>Commencez par<strong> 5 minutes d\u2019\u00e9chauffement dynamique<\/strong>. Par exemple, en faisant de <strong>la course sur place, les jumping jacks ou la corde \u00e0 saute<\/strong>r. Cela permettra \u00e0 votre corps de se pr\u00e9parer \u00e0 l\u2019effort physique.&nbsp;<\/p>\n<h3>Combinaison de coups de poings<\/h3>\n<p>Ensuite, vous pouvez commencer votre entra\u00eenement par une <strong>combinaison de coups de poing<\/strong> en lan\u00e7ant un <strong>jab<\/strong> avec votre bras avant, suivi d\u2019un <strong>cross<\/strong> avec votre bras arri\u00e8re. R\u00e9p\u00e9tez l\u2019op\u00e9ration durant 1 \u00e0 2 minutes. Puis, vous pouvez encha\u00eener avec des <strong>uppercuts<\/strong>. Pliez vos genoux en engageant vos abdominaux en alternant avec vos deux bras. N\u2019oubliez pas d\u2019utiliser la rotation de votre tronc pour plus de puissance dans vos coups. Faites cet exercice pendant 1 \u00e0 2 minutes.&nbsp;<\/p>\n<h3>Combinaison coups de poings et coups de pieds<\/h3>\n<p>Poursuivez avec une <strong>combinaison de coups de pieds et de coups de poings<\/strong>. Vous pouvez commencer par un<strong> jab-cross-hook<\/strong> en lan\u00e7ant un <strong>crochet<\/strong> apr\u00e8s un <strong>jab-cross.<\/strong> Apr\u00e8s \u00e7a, pivotez sur votre pied avant et redonnez un <strong>crochet<\/strong> avec votre bras avant. Op\u00e9rez cet exercice pendant 1 \u00e0 2 minutes. Continuez avec un <strong>jab-cross-roundhouse kick. <\/strong>Suivi d\u2019un <strong>jab-cross<\/strong>, ajoutez un <strong>coup de pied circulaire <\/strong>\u00e0 l\u2019aide de votre jambe arri\u00e8re. Par la suite, tournez votre hanche et votre pied arri\u00e8re pour gagner en puissance dans le coup de pied. Faites cet exercice pendant 1 \u00e0 2 minutes en alternant les jambes.&nbsp;<\/p>\n<h3>Entra\u00eenement en circuit<\/h3>\n<p>Les entra\u00eenements en circuit comprennent une <strong>s\u00e9rie d\u2019exercices \u00e0 r\u00e9aliser successivement avec pas ou peu de temps de repos entre les exercices<\/strong>. En effet, <strong>chaque exercice dure 1 minute<\/strong> et le prochain doit \u00eatre imm\u00e9diatement ex\u00e9cut\u00e9. Une fois tous les exercices termin\u00e9s, vous pouvez vous octroyer une<strong> pause de 1 \u00e0 2 minutes<\/strong> puis <strong>r\u00e9p\u00e9tez le circuit 3 fois <\/strong>en augmentant progressivement l\u2019intensit\u00e9.&nbsp;<\/p>\n<h3>Les exercices<\/h3>\n<p>Commencez par un exercice vu pr\u00e9c\u00e9demment, le <strong>shadow boxing<\/strong>. Encha\u00eenez sur des <strong>pads de frappe <\/strong>pour travailler vos coups de poings et vos coups de pieds. Alternez les coups rapides et puissants. Poursuivez avec les <strong>jumping jacks<\/strong>, \u00e9cartez les jambes et levez simultan\u00e9ment vos bras en sautant. Ensuite, faites des <strong>burpees<\/strong> en d\u00e9marrant en position debout, descendez en position planche, faites une pompe, sautez en ramenant les pieds pr\u00e8s des mains et terminez en sautant les bras lev\u00e9s. Apr\u00e8s cela, effectuez des <strong>mountain climbers<\/strong>. Mettez-vous en position de planche, rapprochez vos genoux de la poitrine en les alternant comme un mouvement de course sur place. Enfin, le circuit se cl\u00f4t sur des <strong>squats saut\u00e9s<\/strong>. En position debout, descendez en position de squat puis sautez en vous redressant.&nbsp;<\/p>\n<h2>Ce que le cardio boxe vous apporte<\/h2>\n<p>Cette discipline offre de nombreux <strong>avantages<\/strong> pour le corps et l\u2019esprit. En voici quelques-uns :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Am\u00e9liore le syst\u00e8me cardiovasculaire&nbsp;<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Br\u00fbler des calories<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Renforcement musculaire<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>\u00c9volution de la coordination et de la r\u00e9activit\u00e9&nbsp;<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-13386 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ketut-subiyanto-4804068-1-1024x683.jpg\" alt=\"boxe cardio : un homme donnant un coup de pied dans un sac de frappe\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ketut-subiyanto-4804068-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ketut-subiyanto-4804068-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ketut-subiyanto-4804068-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ketut-subiyanto-4804068-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>L\u2019essentiel du boxe cardio<\/h2>\n<p>Revenons sur les points importants de la boxe cardio. D\u2019abord cette activit\u00e9 a vu le jour aux Etats-Unis dans les ann\u00e9es 1990. Ensuite, nous avons vu que le cardio-training est un entra\u00eenement permettant de <strong>contr\u00f4ler la fr\u00e9quence cardiaque lors d\u2019un effort intense<\/strong>. De plus, en boxe le cardio est efficace pour <strong>am\u00e9liorer<\/strong> et <strong>peaufiner<\/strong> ses <strong>performances<\/strong>.&nbsp;<\/p>\n<p>Puis, nous nous sommes attard\u00e9s sur les diff\u00e9rents <strong>principes<\/strong> sur lesquels repose le cardio boxing qui sont les suivants :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Renforcement cardiovasculaire<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Coordination et souplesse<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>D\u00e9foulement et gestion du stress<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>Ensuite, nous avons expliqu\u00e9 2 grands <strong>exercices<\/strong> du domaine :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Le shadow boxing<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Cardio drills<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>Poursuivons avec les diff\u00e9rents <strong>entra\u00eenements<\/strong> :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Combinaison de coups de poings et coups de pieds<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Entra\u00eenement en circuit<\/strong><\/p>\n<\/li>\n<\/ul>\n<p>Enfin, nous avons fait le tour d\u2019horizon des <strong>bienfaits du cardio boxing<\/strong> :&nbsp;<\/p>\n<ul>\n<li>\n<p><strong>Consolide le syst\u00e8me cardiovasculaire<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Perte de poids<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Tonifie les muscles<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>D\u00e9veloppe la coordination et la r\u00e9activit\u00e9 <\/strong><\/p>\n<\/li>\n<\/ul>\n<h2>Travaillez votre cardio chez DECIBEL <strong><span data-color=\"rgb(245, 245, 245)\">\u00ae<\/span><\/strong><\/h2>\n<p>Qu\u2019est-ce que vous direz de renforcer votre corps tout en am\u00e9liorant votre cardio ? Mettez votre cardio \u00e0 l\u2019\u00e9preuve en dansant chez <strong>DECIBEL\u00ae. <\/strong>Soyez dans l\u2019instant pr\u00e9sent pendant <strong>45 minutes de workout intensif<\/strong>. De quoi vous donner un nouveau d\u00e9fi \u00e0 relever ! En dansant vous<strong> renforcez vos muscles, consolidez vos abdos, fessiers et votre cardio sur des chor\u00e9graphies rythm\u00e9es.&nbsp;<\/strong><\/p>\n<p><strong>Boostez votre cardio sur des playlists exclusives <\/strong>motivantes avec le tube \u201cWork\u201d de Beyonc\u00e9. Par ailleurs, soyez tranquille, le studio est plong\u00e9 dans une <strong>lumi\u00e8re tamis\u00e9e<\/strong> o\u00f9 nos coachs vous donneront leurs meilleurs conseils pour r\u00e9ussir au mieux votre chor\u00e9graphie.&nbsp;<\/p>\n<p>Alors, envie de travailler votre cardio diff\u00e9remment ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:13382,&quot;theme_id&quot;:13382,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" 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