{"id":13399,"date":"2023-07-18T15:56:59","date_gmt":"2023-07-18T13:56:59","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/boxe-cardio-copy\/"},"modified":"2023-07-18T16:13:56","modified_gmt":"2023-07-18T14:13:56","slug":"dance-to-let-off-steam","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/dance-to-let-off-steam\/","title":{"rendered":"Dance to let off steam: Sh&#039;bam releases your energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13399\" class=\"elementor elementor-13399\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danse pour se d\u00e9fouler :  le Sh\u2019bam lib\u00e8re votre \u00e9nergie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>18\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans un monde o\u00f9 le <\/span><b>stress<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>tensions<\/b><span style=\"font-weight: 400;\"> s\u2019accumulent, il est essentiel de trouver un moyen de les \u00e9vacuer. Quelle autre meilleure solution que la <\/span><b>danse pour se d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> ? Le sh\u2019bam, proche de la zumba, permet de d\u00e9couvrir des nouveaux rythmes. Toutes les <\/span><b>raideurs<\/b><span style=\"font-weight: 400;\"> ont <\/span><b>disparu<\/b><span style=\"font-weight: 400;\"> apr\u00e8s une s\u00e9ance. D\u00e9couvrez l\u2019un des sports qui s\u00e9duit de plus en plus de personnes.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Danse pour se d\u00e9fouler : la mise en lumi\u00e8re du sh\u2019bam<\/strong><\/h2><p><b>Le sh\u2019bam est id\u00e9al si vous souhaitez une danse pour se d\u00e9fouler. C\u2019est une danse \u00e9nergique et divertissante qui permet de vous d\u00e9penser de mani\u00e8re ludique. Cette discipline commence \u00e0 se faire une place au sein du domaine de la danse. D\u00e9couvrez pourquoi cette activit\u00e9 attire de plus en plus d\u2019adeptes \u00e0 travers le monde.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Son origine<\/span><\/h3><p><span style=\"font-weight: 400;\">Le sh\u2019bam a vu le jour gr\u00e2ce \u00e0 l\u2019entreprise n\u00e9o-z\u00e9landaise <\/span><i><span style=\"font-weight: 400;\">Les Mills<\/span><\/i><span style=\"font-weight: 400;\">, sp\u00e9cialis\u00e9e dans la cr\u00e9ation de programmes de fitness novateurs. C\u2019est en 1968 que l\u2019entreprise devient un acteur mondial dans l\u2019industrie du fitness. Puis, les Mills ont l\u2019id\u00e9e de <\/span><b>combiner les bienfaits de la danse avec l\u2019intensit\u00e9 d\u2019un cours de fitness.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Des ann\u00e9es plus tard, en 2008, le premier programme sh\u2019bam est lanc\u00e9. Par ailleurs, il est inspir\u00e9 des tendances actuelles, notamment de la <\/span><b>danse contemporaine<\/b><span style=\"font-weight: 400;\"> et des styles musicaux populaires de l\u2019\u00e9poque. C\u2019est pourquoi, la discipline a rapidement eu du succ\u00e8s et a r\u00e9ussi \u00e0 se distinguer des autres cours de fitness par son \u00e9nergie d\u00e9bordante et son ambiance festive. Ce qui fait aussi le charme de la pratique, c\u2019est qu\u2019elle est con\u00e7ue pour que tout le monde puisse y participer, quel que soit le niveau ou la condition physique.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les influences du sh\u2019bam<\/span><\/h3><p><span style=\"font-weight: 400;\">Les cr\u00e9ateurs ont puis\u00e9 leur inspiration dans une vari\u00e9t\u00e9 de styles de danse, qui a men\u00e9 \u00e0 la fusion <\/span><b>rythm\u00e9e<\/b><span style=\"font-weight: 400;\"> et <\/span><b>entra\u00eenante<\/b><span style=\"font-weight: 400;\"> qu\u2019on conna\u00eet au sh\u2019bam. En effet, parmi ces types de danse, on retrouve les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-de-salon\/\"><b>danses latines<\/b><\/a><\/span><span style=\"font-weight: 400;\"> comme la samba, la salsa ou le flamenco jusqu\u2019aux mouvements de<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/hip-hop-danse\/\"><b>hip-hop<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et de reggaeton, en passant par des <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-contemporaine\/\"><b>chor\u00e9graphies contemporaines<\/b><\/a><\/span><b>. <\/b><span style=\"font-weight: 400;\">En combinant ces \u00e9l\u00e9ments avec des musiques populaires, le sh\u2019bam devient une exp\u00e9rience compl\u00e8te \u00e9motivement et physiquement.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le sh\u2019bam aujourd\u2019hui<\/span><\/h3><p><span style=\"font-weight: 400;\">D\u00e8s le d\u00e9part, le sh\u2019bam a su rencontrer son public. Encore plus aujourd\u2019hui, son c\u00f4t\u00e9 festif et accessible attire de nombreux danseurs passionn\u00e9s cherchant simplement \u00e0 se d\u00e9fouler. Par cons\u00e9quent, l\u2019enseignement de cette danse s\u2019est rapidement r\u00e9pandu dans les salles de sport du monde entier.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13402 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-kate-trysh-4090009-1-1024x682.jpg\" alt=\"danse pour se d\u00e9fouler :  une femme faisant de la danse\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-kate-trysh-4090009-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-kate-trysh-4090009-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-kate-trysh-4090009-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-kate-trysh-4090009-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Le sh\u2019bam : le sport complet pour se d\u00e9fouler<\/strong><\/h2><p><span style=\"font-weight: 400;\">La danse sh\u2019bam est une v\u00e9ritable <\/span><b>exp\u00e9rience de danse et de fitness<\/b><span style=\"font-weight: 400;\"> qui a pour mots d\u2019ordre <\/span><b>\u00e9nergie<\/b><span style=\"font-weight: 400;\">, <\/span><b>plaisir<\/b><span style=\"font-weight: 400;\"> et <\/span><b>accessibilit\u00e9<\/b><span style=\"font-weight: 400;\">. Dans cet article, nous explorerons les <\/span><b>principes fondamentaux<\/b><span style=\"font-weight: 400;\"> de cette activit\u00e9 qui l\u2019a rendue <\/span><b>incontournable<\/b><span style=\"font-weight: 400;\"> dans les salles de sport du monde entier.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Plaisir et joie de danser<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019un des \u00e9l\u00e9ments qui apportent la joie de danser est la <\/span><b>musique<\/b><span style=\"font-weight: 400;\">. Pour cause, chaque s\u00e9ance est <\/span><b>synchronis\u00e9e<\/b><span style=\"font-weight: 400;\"> avec des musiques populaires. La musique joue un r\u00f4le crucial puisqu\u2019elle <\/span><b>inspire<\/b><span style=\"font-weight: 400;\"> les participants et les <\/span><b>guide<\/b><span style=\"font-weight: 400;\"> dans leurs mouvements. De plus, la musique agit comme un <\/span><b>carburant naturel<\/b><span style=\"font-weight: 400;\">, propulsant automatiquement les danseurs dans l\u2019exp\u00e9rience.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, la <\/span><b>simplicit\u00e9<\/b><span style=\"font-weight: 400;\"> des mouvements s\u00e9duit le public. Effectivement, les chor\u00e9graphies sont compos\u00e9es de <\/span><b>pas simples<\/b><span style=\"font-weight: 400;\"> pour qu\u2019elles puissent \u00eatre <\/span><b>accessibles<\/b><span style=\"font-weight: 400;\"> \u00e0 tous. Cette simplicit\u00e9 permet aux danseurs de se <\/span><b>d\u00e9tendre<\/b><span style=\"font-weight: 400;\"> et se <\/span><b>d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> sans se sentir intimid\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le sh\u2019bam encourage la <\/span><b>libert\u00e9 d\u2019expression.<\/b><span style=\"font-weight: 400;\"> Bien que les chor\u00e9graphies soient guid\u00e9es par un instructeur, les danseurs peuvent ajouter leur touche personnelle. Cette approche favorise le <\/span><b>d\u00e9veloppement de la confiance en soi<\/b><span style=\"font-weight: 400;\"> et permet \u00e0 chacun de se sentir <\/span><b>valoris\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>accept\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9nergie et intensit\u00e9\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Si cette discipline am\u00e8ne tous les participants dans un tourbillon d\u2019exaltation sur la piste de danse, c&rsquo;est en partie pour l<\/span><b>\u2019intensit\u00e9 de l&rsquo;entra\u00eenement cardiovasculaire<\/b><span style=\"font-weight: 400;\"> qu\u2019elle offre. Effectivement, <\/span><b>l\u2019ensemble du corps est mobilis\u00e9<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>rythme cardiaque augmente<\/b><span style=\"font-weight: 400;\">, offrant ainsi un <\/span><b>cardio-training complet.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">De plus, le sh\u2019bam <\/span><b>sollicite tous les groupes musculaires<\/b><span style=\"font-weight: 400;\"> selon les chor\u00e9graphies, cr\u00e9ant une <\/span><b>exp\u00e9rience \u00e9quilibr\u00e9e et compl\u00e8te<\/b><span style=\"font-weight: 400;\">. En cons\u00e9quence, vous trouverez des mouvements qui font travailler les bras, les jambes, les fessiers et le tronc, ce qui permet de <\/span><b>renforcer le corps.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Pour finir, l\u2019\u00e9nergie et l\u2019intensit\u00e9 m\u00e9lang\u00e9es aux mouvements dynamiques et \u00e0 la musique, transportent les danseurs dans un <\/span><b>\u00e9tat d\u2019euphorie<\/b><span style=\"font-weight: 400;\"> qui les pousse \u00e0 se <\/span><b>d\u00e9fouler<\/b><span style=\"font-weight: 400;\">, \u00e0<\/span><b> l\u00e2cher prise<\/b><span style=\"font-weight: 400;\"> et <\/span><b>am\u00e9liore leur bien \u00eatre.\u00a0<\/b><\/p><h2><strong>Quelques chor\u00e9graphies en sh\u2019bam<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le sh\u2019bam est une aventure dansante qui ne cesse de marier diff\u00e9rents styles de <\/span><b>danses<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>musiques<\/b><span style=\"font-weight: 400;\"> pour cr\u00e9er une<\/span><b> pratique captivante<\/b><span style=\"font-weight: 400;\">. Pour comprendre de quoi il s\u2019agit, voici quelques exemples d\u2019<\/span><b>encha\u00eenements chor\u00e9graphiques <\/b><span style=\"font-weight: 400;\">en sh\u2019bam.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La salsa en flammes<\/span><\/h3><p><span style=\"font-weight: 400;\">Tout d\u2019abord, vous commencerez par des<\/span><b> pas de base<\/b><span style=\"font-weight: 400;\"> \u00e0 pratiquer avec <\/span><b>aisance<\/b><span style=\"font-weight: 400;\"> et <\/span><b>fluidit\u00e9<\/b><span style=\"font-weight: 400;\">. Vous devez effectuer des<\/span><b> pas de c\u00f4t\u00e9, des pas en avant, des pas en arri\u00e8re et des pas de casino.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Comment ex\u00e9cuter les pas de base ? D\u2019abord, il faut effectuer une <\/span><b>l\u00e9g\u00e8re flexion des genoux et des hanches<\/b><span style=\"font-weight: 400;\"> pour que les <\/span><b>d\u00e9placements<\/b><span style=\"font-weight: 400;\"> soient <\/span><b>fluides<\/b><span style=\"font-weight: 400;\"> et <\/span><b>gracieux<\/b><span style=\"font-weight: 400;\">. Ensuite, vous pouvez encha\u00eener sur le <\/span><b>mouvement \u201cdile-no-que\u201d<\/b><span style=\"font-weight: 400;\">. C\u2019est une s\u00e9rie de pas de base rapides \u00e0 r\u00e9aliser face \u00e0 votre partenaire. Avec votre partenaire, d\u00e9placez-vous en <\/span><b>cercle<\/b><span style=\"font-weight: 400;\"> en <\/span><b>tournant sur vous-m\u00eames.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">En outre, vous pouvez inclure des <\/span><b>figures<\/b><span style=\"font-weight: 400;\"> qui sont des <\/span><b>encha\u00eenements complexes de mouvements constitu\u00e9s de s\u00e9quences de pas, de variations de rythme et des tours.<\/b><span style=\"font-weight: 400;\"> Puis vous pouvez mettre l\u2019accent sur des<\/span><b> mouvements de bras excessifs<\/b><span style=\"font-weight: 400;\"> en les compl\u00e9tant avec des mouvements de jambes. Enfin, vous pouvez terminer avec des <\/span><b>isolations corporelles.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le reggaeton festif<\/span><\/h3><p><span style=\"font-weight: 400;\">Au c\u0153ur du reggaeton festif se trouvent les <\/span><b>pas de base du reggaeton<\/b><span style=\"font-weight: 400;\"> qui incluent des <\/span><b>d\u00e9hanch\u00e9s<\/b><span style=\"font-weight: 400;\">, des <\/span><b>pas lat\u00e9raux<\/b><span style=\"font-weight: 400;\">, des <\/span><b>d\u00e9placements de hanche <\/b><span style=\"font-weight: 400;\">et des <\/span><b>mouvements de bras rythm\u00e9s.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Un des mouvements que vous pouvez rencontrer dans le reggaeton festif est le twerk. Ce dernier implique des<\/span><b> mouvements de bassin rapides et rythm\u00e9s.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s cela, vous pouvez op\u00e9rer des <\/span><b>mouvements de shuffling<\/b><span style=\"font-weight: 400;\"> qui est un mouvement de danse urbaine \u00e0 la base. Il faut que vous glissiez rapidement vos pieds en alternance sur le sol. Vous glissez et rebondissez sur le sol, ce qui donne un effet visuel spectaculaire. \u00c9galement, pour enrichir l\u2019effet spectaculaire, vous pouvez faire des isolations corporelles.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, vous pouvez finir sur des <\/span><b>mouvements de bras \u00e9nerg\u00e9tiques<\/b><span style=\"font-weight: 400;\"> en les d\u00e9pla\u00e7ant avec rapidit\u00e9 et pr\u00e9cision.\u00a0\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le flamenco passionn\u00e9\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Au sein du flamenco, vous pouvez danser le \u201ctaconeao\u201d caract\u00e9ristique du flamenco avec ses <\/span><b>frappes rythmiques des talons sur le sol <\/b><span style=\"font-weight: 400;\">qui exigent <\/span><b>force<\/b><span style=\"font-weight: 400;\"> et <\/span><b>pr\u00e9cision<\/b><span style=\"font-weight: 400;\">. En plus du taconeo, le \u201czapateo\u201d s\u2019int\u00e8gre \u00e0 la chor\u00e9graphie. Il consiste en des<\/span><b> frappes l\u00e9g\u00e8res et rapides des pieds sur le sol<\/b><span style=\"font-weight: 400;\">. En l\u2019ex\u00e9cutant, vous ajouter de la <\/span><b>complexit\u00e9<\/b><span style=\"font-weight: 400;\"> \u00e0 la danse. \u00c0 cela, vous pouvez ajouter des <\/span><b>mouvements de bras fluides.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Ensuite, vous pouvez inclure des \u201cfloreos\u201d qui sont des <\/span><b>mouvements complexes des mains <\/b><span style=\"font-weight: 400;\">qui ajoutent une <\/span><b>dimension d\u00e9licate <\/b><span style=\"font-weight: 400;\">\u00e0 la danse et permettent de captiver l\u2019attention du public.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour cl\u00f4turer votre chor\u00e9graphie, vous pouvez faire des <\/span><b>mouvements de braceo<\/b><span style=\"font-weight: 400;\">. Ce sont des mouvements gracieux des bras qui suivent le rythme de la m\u00e9lodie.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le hip-hop \u00e9lectrisant<\/span><\/h3><p><span style=\"font-weight: 400;\">En pratiquant le hip-hop \u00e9lectrisant, vous d\u00e9butez par les <\/span><b>pas classiques<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire, des pas saut\u00e9s, des pas gliss\u00e9s, des pas de c\u00f4t\u00e9 et des pas crois\u00e9s. Ils sont utiles pour ma\u00eetriser le style et l\u2019attitude de ce type de danse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, d\u2019autres styles se fondent dans le hip-hop, notamment le <\/span><b>popping<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>locking<\/b><span style=\"font-weight: 400;\">. En premier lieu, le popping comporte des \u00e9l\u00e9ments tels que les c<\/span><b>ontractions musculaires rapides et saccad\u00e9es<\/b><span style=\"font-weight: 400;\">. \u00c0 l\u2019instar du locking qui repose sur des <\/span><b>mouvements saccad\u00e9s et des poses fig\u00e9es<\/b><span style=\"font-weight: 400;\">. Il est possible de les compl\u00e9ter avec des <\/span><b>mouvements de bras puissants et vifs.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Enfin, vous pouvez accomplir des <\/span><b>isolations<\/b><span style=\"font-weight: 400;\"> corporelles pour mettre en valeur certains mouvements, cr\u00e9er des <\/span><b>transitions<\/b><span style=\"font-weight: 400;\"> entre les pas ou pour transmettre une \u00e9motion intense.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le rock \u00e9nergique<\/span><\/h3><p><span style=\"font-weight: 400;\">Une autre chor\u00e9graphie populaire dans le sh\u2019bam est le rock \u00e9nergique. Ce dernier comprend des <\/span><b>pas de c\u00f4t\u00e9, des pas de rebond, des pas gliss\u00e9s, des pas en avant et en arri\u00e8re.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Premi\u00e8rement, les pas de rebond sont des <\/span><b>petits sauts rythm\u00e9s<\/b><span style=\"font-weight: 400;\"> sur le sol qui ajoutent un ton excitant et dynamique \u00e0 la danse. \u00c0 ceux-ci peuvent s\u2019incorporer des <\/span><b>mouvements des bras et d\u2019isolations corporelles.\u00a0<\/b><\/p><h2><strong>Les bienfaits<\/strong><\/h2><p><span style=\"font-weight: 400;\">Comme vous pouvez l\u2019imaginer, le sh\u2019bam est bien plus qu\u2019une s\u00e9ance de danse. Elle m\u00eale exercice physique, musique et danse pour offrir diff\u00e9rents <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> au corps et \u00e0 l\u2019esprit. Cette pratique enrichit votre vie de mani\u00e8re unique avec les vertus suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Br\u00fble des calories<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore le syst\u00e8me cardiovasculaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure coordination\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe l\u2019\u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Diminution du stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte du bien-\u00eatre mental<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Augmente la confiance en soi\u00a0<\/b><\/li><\/ul><p data-pm-slice=\"1 1 []\"><b><img decoding=\"async\" class=\"aligncenter wp-image-13403 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3775566-1-1024x682.jpg\" alt=\"danse pour se d\u00e9fouler :  \u00e9chauffement d'une danse\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3775566-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3775566-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3775566-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-andrea-piacquadio-3775566-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p><h2><strong>L\u2019essentiel de la danse pour se d\u00e9fouler<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le sh\u2019bam est une pratique efficace si vous cherchez une danse pour se d\u00e9fouler. La discipline consiste \u00e0 rassembler des mouvements de danse et l\u2019intensit\u00e9 du fitness. Il faut souligner que les danses les plus r\u00e9currentes dans ce domaine sont les<\/span><b> danses latines, la danse contemporaine et le hip hop.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, si le sh\u2019bam a autant de succ\u00e8s, c\u2019est parce qu\u2019il repose sur <\/span><b>deux principes<\/b><span style=\"font-weight: 400;\"> qui rendent la <\/span><b>discipline achev\u00e9e<\/b><span style=\"font-weight: 400;\">, les voici :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Plaisir et joie de danser<\/b><\/li><\/ul><ul><li aria-level=\"1\"><p><b>\u00c9nergie et intensit\u00e9\u00a0<\/b><\/p><\/li><\/ul><p data-pm-slice=\"1 1 []\">\u00a0<\/p><p><span style=\"font-weight: 400;\">En outre, ces principes donnent lieu \u00e0 plusieurs <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> qui sont les suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La salsa en flammes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le reggaeton festif<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le hip-hop \u00e9lectrisant<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le rock \u00e9nergique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La flamenco passionn\u00e9<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, la pratique r\u00e9guli\u00e8re de cette activit\u00e9 offre quelques <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> comme :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Perte de poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppement de la coordination et de l\u2019\u00e9quilibre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Tonifie les muscles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforce le syst\u00e8me cardiovasculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Accro\u00eet le bien-\u00eatre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9ploie la confiance en soi<\/b><\/li><\/ul><h2><strong>Dansez pour vous d\u00e9fouler chez DECIBEL\u00ae<\/strong><\/h2><p><span style=\"font-weight: 400;\">L\u2019envie de vous d\u00e9penser vous d\u00e9mange ? Travaillez votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> en profondeur en dansant chez <\/span><b>DECIBEL<\/b><b>\u00ae<\/b><span style=\"font-weight: 400;\">. D\u00e9foulez-vous pendant <\/span><b>45 minutes de workout intensif<\/b><span style=\"font-weight: 400;\">. Apr\u00e8s cela vous serez \u00e9puis\u00e9 mais renforc\u00e9 ! En lib\u00e9rant vos mouvements, vous <\/span><b>consolidez vos muscles, vos abdos, votre cardio et vos fessiers<\/b><span style=\"font-weight: 400;\"> sur des chor\u00e9graphies made in DECIBEL\u00ae.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ext\u00e9riorisez vos tracas sur des <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> in\u00e9dites et stimulantes. De plus, gr\u00e2ce au studio plong\u00e9 dans la <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\">, vous n\u2019aurez pas \u00e0 avoir honte de vos mouvements et pourrez demander conseil \u00e0 nos coachs enti\u00e8rement disponibles pour vous.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Envie de se d\u00e9fouler en dansant ? <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:13399,&quot;theme_id&quot;:13399,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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