{"id":13436,"date":"2023-07-20T17:02:07","date_gmt":"2023-07-20T15:02:07","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-pour-se-defouler-copy\/"},"modified":"2023-08-08T09:24:38","modified_gmt":"2023-08-08T07:24:38","slug":"racket-sport","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/racket-sport\/","title":{"rendered":"Racket sport: which one will appeal to you first?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13436\" class=\"elementor elementor-13436\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-pixabay-209977-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-13443\" alt=\"sport de raquette : une raquette de tennis au sol\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-pixabay-209977-1-1024x684.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-pixabay-209977-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-pixabay-209977-1-768x513.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-pixabay-209977-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sport de raquette : lequel vous s\u00e9duira en premier ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>20\/07\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quand vous entendez parler de<\/span><b> sport raquette<\/b><span style=\"font-weight: 400;\">, la premi\u00e8re pens\u00e9e qui vous vient est nul autre sport que le tennis. Mais savez-vous qu\u2019il existe une multitude de <\/span><b>disciplines<\/b><span style=\"font-weight: 400;\"> qui impliquent de jouer avec la raquette. C\u2019est le moment de profiter du soleil qui pointe le bout de son nez pour proposer une session <\/span><b>tennis<\/b><span style=\"font-weight: 400;\">, <\/span><b>squash<\/b><span style=\"font-weight: 400;\"> ou encore de <\/span><b>badminton<\/b><span style=\"font-weight: 400;\"> \u00e0 vos amis !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Sport de raquette : l&rsquo;incontournable tennis\u00a0<\/strong><\/h2><p><b>Le sport de raquette a captiv\u00e9 l\u2019attention de nombreux sportifs depuis des si\u00e8cles. Cette pratique est exigeante et fait ressortir l\u2019esprit de comp\u00e9tition qui est en vous. Entre coordination, vitesse et strat\u00e9gie, le principe est \u00e9vident : faire en sorte que votre adversaire ne puisse renvoyer la balle correctement. Par ailleurs, le monde du sport de raquette est si diversifi\u00e9 que vous y trouverez forc\u00e9ment votre compte. \u00c0 cette occasion, une liste a \u00e9t\u00e9 sp\u00e9cialement con\u00e7ue pour vous, peut-\u00eatre que dans celle-ci se trouve votre futur sport pr\u00e9f\u00e9r\u00e9 !<\/b><\/p><h3><span style=\"font-weight: 400;\">L\u2019invention<\/span><\/h3><p><span style=\"font-weight: 400;\">Le tennis fait partie des <\/span><b>sports de raquettes<\/b><span style=\"font-weight: 400;\"> les plus populaires et les plus <\/span><b>prestigieux<\/b><span style=\"font-weight: 400;\"> au monde. Ses racines remontent aux civilisations anciennes qui jouaient \u00e0 des jeux de balle similaires. Notamment les \u00e9gyptiens, les romains et les grecs qui s\u2019adonnaient \u00e0 des jeux impliquant des coups de raquette et des \u00e9changes de balles. Pourtant, ce n\u2019est qu\u2019au 12e si\u00e8cle que le v\u00e9ritable tennis fait son apparition en France. \u00c0 l\u2019\u00e9poque, le tennis se nommait <\/span><b>jeu de paume<\/b><span style=\"font-weight: 400;\">. Il \u00e9tait pratiqu\u00e9 uniquement par la <\/span><b>noblesse fran\u00e7aise<\/b><span style=\"font-weight: 400;\"> durant des si\u00e8cles. Toutefois, ce sport \u00e9tait bien diff\u00e9rent du tennis que l\u2019on conna\u00eet aujourd\u2019hui. En effet, les joueurs frappaient une balle en cuir contre un mur. La discipline \u00e9tait <\/span><b>exigeante<\/b><span style=\"font-weight: 400;\"> et demandait une grande <\/span><b>agilit\u00e9<\/b><span style=\"font-weight: 400;\"> et <\/span><b>dext\u00e9rit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le d\u00e9veloppement du tennis<\/span><\/h3><p><span style=\"font-weight: 400;\">Ensuite, c\u2019est au <\/span><b>19e<\/b><span style=\"font-weight: 400;\"> si\u00e8cle que le tennis moderne \u00e9merge.<\/span><b> Les r\u00e8gles ont \u00e9t\u00e9 modifi\u00e9es pour faire place \u00e0 l\u2019utilisation d\u2019une raquette<\/b><span style=\"font-weight: 400;\">, ce qui permet aux joueurs de <\/span><b>d\u00e9velopper des strat\u00e9gies plus sophistiqu\u00e9es et d\u2019augmenter la vitesse et l\u2019intensit\u00e9 des coups.<\/b><span style=\"font-weight: 400;\"> C\u2019est notamment gr\u00e2ce \u00e0 l&rsquo;officier britannique Walter Clopton Wingfield qui d\u00e9pose un brevet en 1873 pour le nom \u201cjouer \u00e0 la balle\u201d. Le but ? Jouer dans un terrain rectangulaire avec un filet au milieu o\u00f9 l\u2019objectif \u00e9tait de faire passer la balle par-dessus le filet pour battre l\u2019adversaire en utilisant une raquette.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le tennis aujourd\u2019hui<\/span><\/h3><p><span style=\"font-weight: 400;\">Le tennis a fini par se r\u00e9pandre en Europe et ailleurs dans les d\u00e9cennies suivantes. Effectivement, des<\/span><b> clubs de tennis <\/b><span style=\"font-weight: 400;\">ont commenc\u00e9 \u00e0 appara\u00eetre et le sport a gagn\u00e9 en popularit\u00e9 dans les \u00e9lites des soci\u00e9t\u00e9s. Les premiers tournois ont \u00e9clos, notamment celui de Wimbledon en 1877, devenu ensuite le plus ancien tournoi au monde.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, le tennis ne finit pas d<\/span><b>&lsquo;\u00e9voluer avec des am\u00e9liorations des r\u00e8gles, des techniques de jeu et des \u00e9quipements.<\/b><span style=\"font-weight: 400;\"> De plus, les joueurs sont devenus plus <\/span><b>athl\u00e9tiques<\/b><span style=\"font-weight: 400;\"> et ont d\u00e9velopp\u00e9 des<\/span><b> techniques de jeu uniques.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Comment se joue-t-il ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce sport exigeant met \u00e0 l\u2019\u00e9preuve votre coordination, votre puissance, votre endurance ainsi que votre capacit\u00e9 \u00e0 \u00e9laborer des strat\u00e9gies. Voici les <\/span><b>r\u00e8gles fondamentales<\/b><span style=\"font-weight: 400;\"> du tennis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour commencer, la r\u00e8gle d\u2019or du tennis est le <\/span><b>service<\/b><span style=\"font-weight: 400;\">. Ceci consiste \u00e0 lancer la balle dans l\u2019air et essayer de la faire atterrir dans la zone de service diagonalement oppos\u00e9e sans toucher le filet. Vous avez deux tentatives pour effectuer un service valide. Dans le cas o\u00f9 vous ratez, votre adversaire r\u00e9cup\u00e8re un point car ceci est consid\u00e9r\u00e9 comme une <\/span><b>double faute.\u00a0\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le jeu<\/span><\/h3><p><span style=\"font-weight: 400;\">Ensuite, une fois le service effectu\u00e9, le <\/span><b>jeu<\/b><span style=\"font-weight: 400;\"> peut commencer. Il s\u2019agit de s\u2019\u00e9changer la balle, en essayant de la faire rebondir dans le camp adverse avant qu\u2019elle ne touche le sol deux fois de son c\u00f4t\u00e9. Le jeu continue jusqu\u2019\u00e0 ce que l&rsquo;un de vous commette une faute ou que la balle soit hors des limites du terrain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, un match de tennis se compose de <\/span><b>sets<\/b><span style=\"font-weight: 400;\">. Un set comporte 6 jeux et le joueur qui remporte six sets en premier le gagne. Sachant qu\u2019un match peut \u00eatre jou\u00e9 en trois ou cinq sets.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les points<\/span><\/h3><p><span style=\"font-weight: 400;\">Le syst\u00e8me de <\/span><b>points<\/b><span style=\"font-weight: 400;\"> au tennis est particulier. Effectivement, le premier point est appel\u00e9 le \u201c15\u201d, le deuxi\u00e8me le \u201c30\u201d et le troisi\u00e8me le \u201c40\u201d, puis si l\u2019un de vous marque une quatri\u00e8me fois, le match est gagn\u00e9. Par ailleurs, s\u2019il y a \u00e9galit\u00e9, le joueur qui remporte deux points cons\u00e9cutifs remporte le match.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13438 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-vlad-vasnetsov-2202685-1-1024x684.jpg\" alt=\"sport de raquette : une personne joue au badminton\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-vlad-vasnetsov-2202685-1-1024x684.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-vlad-vasnetsov-2202685-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-vlad-vasnetsov-2202685-1-768x513.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-vlad-vasnetsov-2202685-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>D\u00e9fiez le filet avec le badminton\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le badminton est consid\u00e9r\u00e9 comme un sport captivant et dynamique appr\u00e9ci\u00e9 par des millions d&rsquo;adeptes \u00e0 travers le monde. Il offre une exp\u00e9rience sportive unique que nous d\u00e9taillerons \u00e0 travers son histoire et ses r\u00e8gles de jeu.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">D\u2019o\u00f9 vient-t-il ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Sa cr\u00e9ation remonte \u00e0 des milliers d\u2019ann\u00e9es. C\u2019est en <\/span><b>Asie<\/b><span style=\"font-weight: 400;\"> notamment que des jeux semblables au badminton ont \u00e9t\u00e9 trouv\u00e9s reposants sur des jeux de raquettes avec des volants en plumes ou en mat\u00e9riaux l\u00e9gers.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La premi\u00e8re version du badminton a \u00e9t\u00e9 invent\u00e9e en Inde au 19e si\u00e8cle sous le nom de \u201cpoona\u201d. Puis en 1873, des r\u00e8gles officielles ont \u00e9t\u00e9 \u00e9tablies pour le jeu. Au fil du temps, les r\u00e8gles se sont affin\u00e9es pour cr\u00e9er un jeu \u00e9quilibr\u00e9 et comp\u00e9titif. Notamment pour la dimension du terrain, le poids et la taille du volant pour assurer une coh\u00e9rence dans la pratique.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La mani\u00e8re de jouer<\/span><\/h3><p><span style=\"font-weight: 400;\">Le jeu commence par un <\/span><b>service<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire que le serveur doit lancer le volant en l\u2019air puis frapper pour qu\u2019il traverse le filet et atterrisse dans la zone de service adverse. Pour cela, le serveur doit servir depuis le carr\u00e9 de service situ\u00e9 \u00e0 l\u2019arri\u00e8re de son terrain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois que ceci est fait, l\u2019<\/span><b>\u00e9change de volant<\/b><span style=\"font-weight: 400;\"> commence. Le but \u00e9tant de ne pas faire toucher le volant au sol. D\u2019ailleurs, le volant ne peut \u00eatre touch\u00e9 qu\u2019une seule fois avant d\u2019\u00eatre renvoy\u00e9 \u00e0 l\u2019adversaire et doit \u00eatre frapp\u00e9 au-dessus du filet.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par rapport aux <\/span><b>points<\/b><span style=\"font-weight: 400;\">, chaque \u00e9change gagn\u00e9 rapporte un point, quel que soit le serveur. Ensuite, le premier joueur \u00e0 avoir 21 points \u00e0 deux points d\u2019\u00e9cart de son adversaire remporte le jeu.\u00a0<\/span><\/p><h2><strong>Faites rebondir la balle avec le squash<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le squash est un jeu populaire, intense et fascinant. R\u00e9unissant des joueurs du monde entier, son histoire t\u00e9moigne de l\u2019\u00e9volution du squash en un sport moderne et dynamique.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Comment ce sport est-il apparu ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Les racines du squash remontent \u00e0 plusieurs si\u00e8cles en Egypte ancienne, en Gr\u00e8ce antique et dans l\u2019Empire romain avec des raquettes en bois et des balles remplies d\u2019air ou de cheveux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est en Angleterre, au 19 si\u00e8cle que le squash moderne \u00e9merge. Initialement appel\u00e9 \u201crackets\u201d, il \u00e9tait pratiqu\u00e9 dans les \u00e9coles priv\u00e9es et les clubs sociaux avec des raquettes sp\u00e9ciales et des balles solides en cuir. Mais l&rsquo;espace limit\u00e9 des courts de rackets a amen\u00e9 les joueurs \u00e0 frapper la balle contre un mur, ce qui a donn\u00e9 naissance au squash que l\u2019on conna\u00eet. Par ailleurs, le terme \u201csquash\u201d a \u00e9t\u00e9 adopt\u00e9 en r\u00e9f\u00e9rence au son produit lorsque la balle se heurte au mur et \u00e0 sa compression.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, le d\u00e9veloppement formel du squash a commenc\u00e9 en 1883 lorsque le Harrow school a \u00e9tabli les premi\u00e8res r\u00e8gles du jeu. C\u2019est au 20e si\u00e8cle que le jeu s\u2019est d\u00e9mocratis\u00e9.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Comment y jouer ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le squash se joue sur une cour rectangulaire de 9,75 m\u00e8tres de long, 6,4 m\u00e8tres de large et 5 m\u00e8tres de hauteur entour\u00e9s de quatre murs<\/span><\/p><p><span style=\"font-weight: 400;\">Le jeu commence par un <\/span><b>service<\/b><span style=\"font-weight: 400;\"> o\u00f9 le joueur doit frapper la balle en diagonale, de l\u2019arri\u00e8re de sa moiti\u00e9 de terrain, en faisant rebondir la balle dans la zone de service de son adversaire. La balle doit toucher le mur avant la deuxi\u00e8me ligne au-dessus du sol et rebondir dans la zone de service oppos\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, les joueurs s\u2019<\/span><b>\u00e9changent la balle <\/b><span style=\"font-weight: 400;\">en frappant alternativement contre le mur avant qu\u2019elle ne touche le sol deux fois. Comment gagner un <\/span><b>point<\/b><span style=\"font-weight: 400;\"> ? Si un joueur n\u2019arrive pas \u00e0 envoyer la balle correctement, par exemple en la frappant hors des limites du court ou en ne la faisant pas rebondir avant la deuxi\u00e8me touche au sol.\u00a0<\/span><\/p><h2><strong>Jouez en double face avec le tennis de table<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le tennis de table, \u00e9galement connu sous le nom de ping pong, est l\u2019un des sports de raquette le plus amusant mais aussi le plus comp\u00e9titif. C\u2019est un jeu rapide qui demande de la r\u00e9activit\u00e9 et d\u00e9fie votre dext\u00e9rit\u00e9 ainsi que votre coordination. Ses humbles d\u00e9buts et sa m\u00e9thode de jeu ont fait du tennis de table un sport olympique de renomm\u00e9e mondiale.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Sa naissance<\/span><\/h3><p><span style=\"font-weight: 400;\">Le tennis de table tire ses origines en Europe au 19 si\u00e8cle, en Angleterre o\u00f9 un jeu semblable au ping pong se d\u00e9roulait dans les salons de la haute soci\u00e9t\u00e9. Il s\u2019av\u00e8re que les joueurs frappaient une balle en li\u00e8ge avec des livres en guise de raquettes, faisant rebondir la balle sur la table. Puis en 1880, les balles en li\u00e8ge ont \u00e9t\u00e9 remplac\u00e9es par des balles en cellulo\u00efd pour un meilleur rebond et une meilleure visibilit\u00e9. Pour compl\u00e9ter le jeu, des raquettes en bois ont \u00e9t\u00e9 d\u00e9velopp\u00e9es pour permettre aux joueurs de contr\u00f4ler la balle avec pr\u00e9cision.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 ce moment-l\u00e0, le tennis de table gagne en popularit\u00e9 et des clubs sont cr\u00e9\u00e9s en Angleterre, le ping pong devient comp\u00e9titif. Il faudra attendre 1989 pour que le ping pong soit reconnu comme un sport olympique officiel.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Comment se pratique-t-il ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le ping-pong se joue sur une table rectangulaire divis\u00e9e en deux moiti\u00e9s \u00e9gales par un filet. Le jeu d\u00e9bute par un <\/span><b>service<\/b><span style=\"font-weight: 400;\"> du joueur qui tient la balle dans sa paume ouverte et la lance verticalement avant de la frapper avec la raquette. La balle doit rebondir sur le c\u00f4t\u00e9 droit du serveur, puis sur le c\u00f4t\u00e9 droit du receveur, sans toucher le filet.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, l&rsquo;<\/span><b>\u00e9change des balles<\/b><span style=\"font-weight: 400;\"> commence de sorte que chaque joueur frappe alternativement contre la table. Par ailleurs, la balle doit rebondir sur le c\u00f4t\u00e9 du receveur avant d\u2019\u00eatre frapp\u00e9e et elle ne peut toucher le filet ou les rebords de table.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Concernant les <\/span><b>points<\/b><span style=\"font-weight: 400;\">, un point est comptabilis\u00e9 lorsqu&rsquo;un \u00e9change est gagn\u00e9. Le premier joueur \u00e0 atteindre 11 points avec deux points d\u2019avance remporte le tournoi. Mais s\u2019il y a \u00e9galit\u00e9, le jeu continue jusqu\u2019\u00e0 ce que l\u2019un d\u2019entre eux ait un avantage de deux points.\u00a0<\/span><\/p><h2><strong>D\u00e9tendez-vous \u00e0 la plage avec le beach tennis<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le beach tennis est un sport qui m\u00e9lange les plaisirs de la plage \u00e0 l\u2019excitation du tennis. Ce jeu se joue sur le sable et est devenu un sport \u00e0 part enti\u00e8re.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Son apparition<\/span><\/h3><p><span style=\"font-weight: 400;\">C\u2019est sur les plages d\u2019Italie dans les ann\u00e9es 1970 que le beach tennis prend vie. Soif de d\u00e9contraction et de ludisme, les baigneurs jouaient au volley-ball sur le sable \u00e0 main nue, frappant la balle avec des gestes similaires \u00e0 ceux du tennis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au fil des ann\u00e9es, le beach tennis est pass\u00e9e d\u2019une simple activit\u00e9 de plage \u00e0 un sport organis\u00e9 et comp\u00e9titif. En effet, des r\u00e8gles ont \u00e9t\u00e9 d\u00e9finies et des balles en caoutchouc avec des raquettes en bois ont \u00e9t\u00e9 int\u00e9gr\u00e9es pour jouer de mani\u00e8re professionnelle.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le beach tennis a connu un tel engouement qu\u2019en 2008, l\u2019international tennis f\u00e9d\u00e9ration a reconnu le beach tennis comme une discipline \u00e0 part enti\u00e8re en l\u2019incluant dans son calendrier.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Quel est le but du jeu ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme tous sports de raquette, le jeu commence par un service. De la m\u00eame mani\u00e8re que pour le tennis, le service se fait en diagonale. Le serveur doit lancer la balle et la frapper avec la raquette. De ce fait, la balle doit toucher le sable dans la zone oppos\u00e9e sans toucher le filet. Le jeu se poursuit avec les \u00e9changes de balles, la balle doit toucher le sable qu\u2019une seule fois avant d\u2019\u00eatre reprise par l\u2019adversaire. Enfin, les points se comptent \u00e0 partir d\u2019un \u00e9change gagn\u00e9. Le set est remport\u00e9 lorsque le joueur a 12 points et deux points d\u2019avance.\u00a0<\/span><\/p><h2><strong>Les bienfaits<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les sports de raquette offrent une multitude de <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> pour la sant\u00e9 physique et mentale. En effet, ces jeux mettent \u00e0 l\u2019\u00e9preuve votre coordination, votre puissance et votre endurance, tout en stimulant votre capacit\u00e9 \u00e0 trouver des strat\u00e9gies et \u00e0 adopter des r\u00e9flexes rapides. Voici les vertus que ces disciplines vous apportent :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la condition physique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Perte de poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement du syst\u00e8me immunitaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>D\u00e9veloppe la coordination et l\u2019\u00e9quilibre\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit le stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimule les r\u00e9flexes et la concentration\u00a0<\/b><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-13439 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ingo-joseph-569986-1-1024x682.jpg\" alt=\"sport de raquette : une raquette de ping-pong\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ingo-joseph-569986-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ingo-joseph-569986-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ingo-joseph-569986-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/07\/pexels-ingo-joseph-569986-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Ce qu\u2019il faut retenir du sport de raquette<\/strong><\/h2><p><span style=\"font-weight: 400;\">Retour sur l\u2019essentiel du sport de raquette. Que ce soit pour le tennis, le badminton, le beach tennis, le tennis de table ou le squash, les tournois se d\u00e9roulent de la m\u00eame mani\u00e8re :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Service<\/b><\/li><li aria-level=\"1\"><b>\u00c9change de balles<\/b><\/li><li aria-level=\"1\"><b>Sets<\/b><\/li><li aria-level=\"1\"><b>Comptabilisation de points<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Concernant les <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> de ces sports, on retient :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Bonification de la condition physique\u00a0<\/b><\/li><li aria-level=\"1\"><b>\u00c9volution de la coordination et d\u2019\u00e9quilibre\u00a0<\/b><\/li><li aria-level=\"1\"><b>Br\u00fble les graisses<\/b><\/li><li aria-level=\"1\"><b>Consolidation du syst\u00e8me immunitaire\u00a0<\/b><\/li><li aria-level=\"1\"><b>Diminution du stress<\/b><\/li><li aria-level=\"1\"><b>Accro\u00eet les r\u00e9flexes et la concentration<\/b><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><p><span style=\"font-weight: 400;\">Par ailleurs, vous pouvez retrouver ces vertus dans un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/boxe-cardio\/\"><b>entra\u00eenement de cardio boxe<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou dans une<\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-pour-se-defouler\/\"> <b><span style=\"text-decoration: underline;\">danse pour se d\u00e9fouler<\/span>.<\/b> <\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Faites du sport en dansant chez DECIBEL <\/span><span style=\"font-weight: 400;\">\u00ae<\/span><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de tester la danse avant de vous mettre \u00e0 un sport de raquette ? Mettez de c\u00f4t\u00e9 votre raquette et optez pour des v\u00eatements de danse ! D\u00e9pensez-vous en mettant \u00e0 l\u2019\u00e9preuve vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> chez<\/span> <b>DECIBEL <\/b><b>\u00ae<\/b><span style=\"font-weight: 400;\">. Participez \u00e0 des <\/span><b>sessions de 45 minutes de workout intensif.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Faites bouger votre corps en <\/span><b>renfor\u00e7ant vos muscles, votre cardio, vos fessiers et vos abdos sur des chor\u00e9graphies sign\u00e9es <\/b><b>DECIBEL <\/b><b>\u00ae.<\/b><span style=\"font-weight: 400;\"> Niveau ambiance, nous avons pens\u00e9 \u00e0 tout : <\/span><b>playlists exclusives<\/b><span style=\"font-weight: 400;\"> et <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> pour vous mettre \u00e0 l\u2019aise. Et si des doutes s\u2019installent durant votre s\u00e9ance, vous pouvez vous tourner vers nos <\/span><b>coachs exp\u00e9riment\u00e9s.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Alors, pr\u00eat \u00e0 troquer votre raquette contre de la danse ?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:13436,&quot;theme_id&quot;:13436,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 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