{"id":13555,"date":"2023-08-07T17:24:51","date_gmt":"2023-08-07T15:24:51","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/conseils-running-copy\/"},"modified":"2023-08-07T18:08:47","modified_gmt":"2023-08-07T16:08:47","slug":"a-sport-to-let-off-steam","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/a-sport-to-let-off-steam\/","title":{"rendered":"Sports to let off steam: discover the best sports"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13555\" class=\"elementor elementor-13555\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-5385737-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-13564\" alt=\"danse et sport : une femme faisant de la danse\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-5385737-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-5385737-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-5385737-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-5385737-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sport pour se d\u00e9fouler : d\u00e9couvrez les meilleurs sports<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>07\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>danse et sport<\/b><span style=\"font-weight: 400;\"> forment un parfait <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre le <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019esprit<\/b><span style=\"font-weight: 400;\"> pour maintenir une vie saine et \u00e9panouissante. En quoi cela est-il utile ? Pour vous <\/span><b>lib\u00e9rer du stress quotidien <\/b><span style=\"font-weight: 400;\">en vous adonnant \u00e0 des activit\u00e9s sportives qui vous permettent de vous d\u00e9fouler tout en renfor\u00e7ant votre condition physique. Athl\u00e8te chevronn\u00e9 ou simple recherche de nouvelles sensations, la danse et sport sont faits pour vous.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Danse et sport : le cardio boxe pour travailler son cardio-training<\/strong><\/h2><p><b>Vous \u00eates en qu\u00eate d&rsquo;activit\u00e9s qui vous feront transpirer et mettront votre cardio \u00e0 l\u2019\u00e9preuve ?\u00a0 C\u2019est avec le domaine de la danse et sport que vous trouverez votre bonheur. Approfondissez votre connaissance de la boxe, de la danse, des sports de raquette, du running et de la natation. Apr\u00e8s cette lecture, vous repartirez avec le sport qui vous correspond le plus.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">L\u2019importance d\u2019entretenir son cardio en boxe<\/span><\/h3><p><span style=\"font-weight: 400;\">Un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/boxe-cardio\/\"><b>cours de cardio boxe<\/b><\/a><\/span> <span style=\"font-weight: 400;\">est bien plus qu\u2019une s\u00e9ance de sport de combat. C\u2019est une discipline <\/span><b>compl\u00e8te<\/b><span style=\"font-weight: 400;\"> et <\/span><b>exigeante<\/b><span style=\"font-weight: 400;\"> qui requiert une <\/span><b>alliance parfaite entre technique, force et r\u00e9sistance<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, parmi cet assemblage se trouve le <\/span><b>syst\u00e8me cardiovasculaire<\/b><span style=\"font-weight: 400;\">. Dans chaque coup, chaque esquive et chaque d\u00e9placement, le syst\u00e8me cardiovasculaire est sollicit\u00e9 pour faire une<\/span><b> d\u00e9pense \u00e9nerg\u00e9tique<\/b><span style=\"font-weight: 400;\">. De plus, un bon cardio permet de maintenir un <\/span><b>rythme soutenu<\/b><span style=\"font-weight: 400;\"> durant le combat, de<\/span><b> r\u00e9cup\u00e9rer plus rapidement<\/b><span style=\"font-weight: 400;\"> entre chaque round et d\u2019avoir une <\/span><b>concentration optimale<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, l\u2019entretien d\u2019un bon cardio<\/span><b> am\u00e9liore l\u2019endurance et la r\u00e9sistance<\/b><span style=\"font-weight: 400;\">. D\u00e8s lors, vous pouvez garder une<\/span><b> intensit\u00e9 \u00e9lev\u00e9e <\/b><span style=\"font-weight: 400;\">pour d\u00e9stabiliser votre adversaire. Concernant la r\u00e9sistance, vous apprendrez \u00e0 mieux <\/span><b>g\u00e9rer les s\u00e9ances d&rsquo;entra\u00eenements intenses<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>combats prolong\u00e9s<\/b><span style=\"font-weight: 400;\">, ainsi vous avez un avantage physique et mental.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Repousser la fatigue<\/span><\/h4><p><span style=\"font-weight: 400;\">Par ailleurs, l\u2019ennemi num\u00e9ro 1 du boxeur est la fatigue. Cette derni\u00e8re peut s\u2019installer lorsque votre cardio n\u2019est pas assez travaill\u00e9. De cette mani\u00e8re, vous risquez une <\/span><b>baisse de performance technique et une possibilit\u00e9 de riposte de la part de votre adversaire.<\/b><span style=\"font-weight: 400;\"> C\u2019est pourquoi il est important de maintenir un bon niveau de cardio afin de garder une longueur d\u2019avance.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Travailler son renforcement musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">La cardio boxe implique les mouvements de base de la boxe aux <\/span><b>exercices cardiovasculaires intensifs<\/b><span style=\"font-weight: 400;\">. Donc, l\u2019ensemble de votre corps est sollicit\u00e9, votre endurance est <\/span><b>am\u00e9lior\u00e9e<\/b><span style=\"font-weight: 400;\"> et vous<\/span><b> br\u00fblez des calories <\/b><span style=\"font-weight: 400;\">de mani\u00e8re efficace.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous souhaitez ajouter une plus-value \u00e0 vos s\u00e9ances, vous pouvez int\u00e9grer des <\/span><b>exercices de r\u00e9sistance <\/b><span style=\"font-weight: 400;\">en utilisant des poids l\u00e9gers ou des bandes de r\u00e9sistance pour intensifier vos mouvements de frappe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, la boxe met l\u2019accent sur la puissance du torse et des muscles abdominaux. Ainsi, vous pouvez effectuer des <\/span><b>mouvements de rotation et d\u2019engagement du noyau.<\/b><span style=\"font-weight: 400;\"> Par exemple, vous pouvez faire des planches ou des relev\u00e9s de jambes pour renforcer votre core, ce qui donne une<\/span><b> meilleure stabilit\u00e9<\/b><span style=\"font-weight: 400;\"> et une<\/span><b> force accrue.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Enfin, pour <\/span><b>booster<\/b><span style=\"font-weight: 400;\"> votre cardio, vous pouvez <\/span><b>alterner des p\u00e9riodes d\u2019effort intense suivi d\u2019une r\u00e9cup\u00e9ration active.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Apprendre \u00e0 \u00eatre coordonn\u00e9 et agile<\/span><\/h3><p><span style=\"font-weight: 400;\">Ce sont des \u00e9l\u00e9ments primordiaux de la discipline. En effet, il est pr\u00e9cieux d\u2019avoir une <\/span><b>coordination pr\u00e9cise entre les mouvements du tronc, des jambes et des bras. <\/b><span style=\"font-weight: 400;\">Surtout sur les combinaisons de coups de pied, de coups de poing et d\u2019esquive afin d\u2019avoir une <\/span><b>synchronisation parfaite <\/b><span style=\"font-weight: 400;\">pour une <\/span><b>fluidit\u00e9 absolue<\/b><span style=\"font-weight: 400;\">. Ainsi les mouvements de l\u2019adversaire sont anticip\u00e9s en utilisant des <\/span><b>mouvements pr\u00e9cis et dynamiques<\/b><span style=\"font-weight: 400;\">. Vous obtiendrez une <\/span><b>coordination oeil-main<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>r\u00e9activit\u00e9 exacte<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Se d\u00e9fouler et g\u00e9rer son stress<\/span><\/h3><p><span style=\"font-weight: 400;\">Qu\u2019est-ce qui motive les boxeurs ? Le<\/span><b> d\u00e9foulement et l\u2019apprentissage de la gestion du stress<\/b><span style=\"font-weight: 400;\">. C\u2019est ce qui leur permet d<\/span><b>\u2019\u00e9vacuer la pression quotidienne<\/b><span style=\"font-weight: 400;\">. Comment ces aspects se ressentent-ils dans le corps ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un premier temps, votre corps lib\u00e8re des <\/span><b>endorphines<\/b><span style=\"font-weight: 400;\">, les hormones du bien \u00eatre. Ensuite, un sentiment de bonheur, de l\u00e9g\u00e8ret\u00e9, de d\u00e9tente et soulagent le stress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, la boxe vous permet de <\/span><b>concentrer vos \u00e9motions n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> lorsque vous mettez des coups au sac de frappe. En effet, vos tensions et le stress entass\u00e9s s&rsquo;\u00e9vaporent au contact du sac. Vous \u00eates rel\u00e2ch\u00e9 et vos sentiments n\u00e9gatifs se transforment en positifs.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9liore sa concentration et sa confiance en soi<\/span><\/h3><p><span style=\"font-weight: 400;\">Ces \u00e9l\u00e9ments se manifestent par la <\/span><b>pr\u00e9sence d\u2019esprit<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> sur vos mouvements. Une pleine concentration sur les techniques de frappe et les encha\u00eenements permet une<\/span><b> d\u00e9connexion mentale<\/b><span style=\"font-weight: 400;\"> des distractions ext\u00e9rieures.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour finir, le fait d\u2019avoir le contr\u00f4le sur votre stress et votre mani\u00e8re de vous d\u00e9fouler donne une<\/span><b> mont\u00e9e de confiance en vous<\/b><span style=\"font-weight: 400;\">. De plus, l\u2019acquisition des techniques de boxe renforce votre estime de vous, ainsi qu\u2019en vos capacit\u00e9s physiques et techniques.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le shadow boxing<\/span><\/h3><p><span style=\"font-weight: 400;\">Voici un exercice que vous pouvez mettre en pratique. C\u2019est un exercice de boxe dans le vide. Le shadow boxing est essentiel pour bien s\u2019entra\u00eener puisqu\u2019il demande une <\/span><b>concentration optimale sur la technique et la pr\u00e9cision des mouvements en l\u2019absence d\u2019adversaire<\/b><span style=\"font-weight: 400;\">. Ainsi, la boxe dans le vide vous apprend \u00e0 bien <\/span><b>aligner votre corps, \u00e0 bien positionner vos mains, vos pieds et de bien \u00e9tendre vos bras.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">De plus, m\u00eame s\u2019il n\u2019y a aucune interaction physique, votre<\/span><b> haut du corps est renforc\u00e9<\/b><span style=\"font-weight: 400;\"> d\u00fb aux <\/span><b>mouvements r\u00e9p\u00e9titifs<\/b><span style=\"font-weight: 400;\">. Sp\u00e9cialement au niveau des muscles des bras, des \u00e9paules, du dos, des jambes et des abdominaux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, le shadow boxing reste un <\/span><b>exercice cardiovasculaire<\/b><span style=\"font-weight: 400;\"> qui aide \u00e0 augmenter l\u2019<\/span><b>endurance a\u00e9robique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><strong>Danse pour se d\u00e9fouler : lancez-vous dans le sh\u2019bam<\/strong><\/h2><p><span style=\"font-weight: 400;\">La danse est un art qui est d\u00e9sormais compt\u00e9 parmi les jeux olympiques. Le sh\u2019bam est un type de danse aux combinaisons multiples de danse et de musique. En voici quelques-unes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La salsa en flammes<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer vous effectuerez des<\/span><b> pas de base<\/b><span style=\"font-weight: 400;\"> avec <\/span><b>fluidit\u00e9<\/b><span style=\"font-weight: 400;\">. Vous ferez des pas de c\u00f4t\u00e9, des pas en arri\u00e8re, des pas de casino et des pas en avant.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les reproduire, vous devez ex\u00e9cuter un<\/span><b>e l\u00e9g\u00e8re flexion des hanches et des genoux<\/b><span style=\"font-weight: 400;\">. Le but \u00e9tant que les d\u00e9placements soient r\u00e9alis\u00e9s avec aisance et s\u00e9duction. Apr\u00e8s, pratiquez le mouvement \u201cdile-no-que\u201d. Ceci consiste \u00e0 r\u00e9aliser une <\/span><b>s\u00e9rie de pas rapides<\/b><span style=\"font-weight: 400;\"> \u00e0 r\u00e9aliser en face de votre partenaire. Par la suite, avec votre partenaire, tournez ensemble en <\/span><b>cercle<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s quoi, vous pouvez ajouter des figures comme des <\/span><b>encha\u00eenements complexes de mouvements <\/b><span style=\"font-weight: 400;\">qui rassemblent des<\/span><b> s\u00e9quences de pas, des variations de rythme et des tours <\/b><span style=\"font-weight: 400;\">en mettant l\u2019accent sur des <\/span><b>mouvements de bras exclusifs <\/b><span style=\"font-weight: 400;\">en accord avec les mouvements des jambes. Puis, fermez la chor\u00e9graphie avec des<\/span><b> isolations corporelles.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Le reggaeton festif<\/span><\/h3><p><span style=\"font-weight: 400;\">D\u00e9marrez par les pas de base du reggaeton, c\u2019est-\u00e0-dire, des <\/span><b>d\u00e9hanch\u00e9s<\/b><span style=\"font-weight: 400;\">, des <\/span><b>pas lat\u00e9raux<\/b><span style=\"font-weight: 400;\">, des <\/span><b>mouvements de bras rythm\u00e9s<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>d\u00e9placements de hanche<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Durant votre danse, il est possible que vous effectuiez un <\/span><b>twerk<\/b><span style=\"font-weight: 400;\">. Ce dernier consiste \u00e0 faire des m<\/span><b>ouvements de bassin rapides et rythm\u00e9s.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s quoi, vous op\u00e9rez des<\/span><b> mouvements de shuffling<\/b><span style=\"font-weight: 400;\">, tir\u00e9 de la danse urbaine. Vous devez glisser rapidement vos pieds en alternance sur le sol. Puis, vous glissez et rebondissez sur le sol pour un effet visuel impressionnant. Terminez sur des mouvements de bras \u00e9nergiques qui s\u2019agitent avec pr\u00e9cision et rapidit\u00e9.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en conna\u00eetre davantage sur les styles de danse que propose le sh\u2019bam, rendez-vous sur la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-pour-se-defouler\/\"><b>danse pour se d\u00e9fouler<\/b><\/a><\/span><b>.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, si le sh\u2019bam ne vous convient pas, vous pouvez toujours vous tourner vers les <\/span><b>danses de salon, <\/b><span style=\"font-weight: 400;\">la<\/span><b> danse classique, <\/b><span style=\"font-weight: 400;\">le<\/span><b> hip hop <\/b><span style=\"font-weight: 400;\">ou encore la <\/span><b>danse contemporaine<\/b><span style=\"font-weight: 400;\"> que vous avez s\u00fbrement aper\u00e7us dans danse avec les stars<\/span><\/p><h2><strong>Sport de raquette : vers lequel se tourner ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous avez envie de vous lancer dans un <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/sport-de-raquette\/\"><b>sport de raquette<\/b><\/a> <\/span><span style=\"font-weight: 400;\">? Impossible de se d\u00e9cider avec autant de choix. Mais rassurez-vous, on a fait une s\u00e9lection des meilleurs sports. Selon votre coordination, votre strat\u00e9gie et votre vitesse, choisissez le sport de raquette qui vous convient pour emp\u00eacher votre adversaire de renvoyer la balle correctement.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Entra\u00eenez-vous au tennis\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Si vous voulez explorer le potentiel de votre <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">, de votre <\/span><b>endurance<\/b><span style=\"font-weight: 400;\">, de votre <\/span><b>capacit\u00e9 \u00e0 d\u00e9velopper des strat\u00e9gies<\/b><span style=\"font-weight: 400;\"> et de votre <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">, vous pouvez vous tourner vers le tennis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En premier lieu, le jeu s\u2019ouvre sur un <\/span><b>service<\/b><span style=\"font-weight: 400;\">. Il faut lancer la balle dans l\u2019air dans le but de la faire atterrir dans la zone de service diagonalement oppos\u00e9e en \u00e9vitant de toucher le filet. Pour r\u00e9ussir un service, vous avez le droit \u00e0 deux tentatives. Si vous ratez, c\u2019est \u00e0 votre adversaire que revient le point, car ceci est consid\u00e9r\u00e9 comme une <\/span><b>double faute<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, l\u2019<\/span><b>\u00e9change de balle<\/b><span style=\"font-weight: 400;\"> d\u00e9bute. Il s\u2019agit de la faire rebondir dans le camp adverse avant qu\u2019elle ne touche le sol deux fois, et ce jusqu&rsquo;\u00e0 ce que l\u2019un de vous commette une faute ou que la balle soit hors du terrain. Enfin, le jour remporte le match s\u2019il marque deux points cons\u00e9cutifs.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Jouez au filet avec le badminton<\/span><\/h3><p><span style=\"font-weight: 400;\">Comme pour le tennis, le badminton commence par un <\/span><b>service<\/b><span style=\"font-weight: 400;\">. Ce dernier se produit en lan\u00e7ant le volant en l\u2019air en le frappant pour qu\u2019il traverse le filet et se pose dans le camp adverse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s, l\u2019<\/span><b>\u00e9change de volant <\/b><span style=\"font-weight: 400;\">prend forme en prenant soin de ne pas faire tomber le volant au sol. Par ailleurs, le volant peut \u00eatre frapp\u00e9 qu\u2019une seule fois avant d\u2019\u00eatre renvoy\u00e9 \u00e0 l\u2019adversaire et frapper de nouveau au-dessus du filet. Enfin, le premier \u00e0 avoir 21 points avec deux points d\u2019\u00e9cart de son adversaire remporte le match.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13559 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-9617728-1-1024x682.jpg\" alt=\"danse et sport : des femmes font de la natation\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-9617728-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-9617728-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-9617728-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-9617728-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Natation bienfaits : faites plaisir \u00e0 votre corps et \u00e0 votre esprit<\/strong><\/h2><p><span style=\"font-weight: 400;\">La natation, consid\u00e9r\u00e9e comme un sport, regorge de b\u00e9n\u00e9fices pour le corps et l\u2019esprit. La<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/natation-bienfaits\/\"><b>natation bienfaits<\/b> <\/a><\/span><span style=\"font-weight: 400;\">est un des sports les plus complets et on vous le prouve avec ses diff\u00e9rentes vertus.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les avantages physiques<\/span><\/h3><p><span style=\"font-weight: 400;\">Bien plus qu\u2019un loisir, la natation est une activit\u00e9 en 360\u00b0 qui offre un large \u00e9ventail d<\/span><b>\u2019avantages pour le corps<\/b><span style=\"font-weight: 400;\">. En effet, que vous soyez d\u00e9butant ou expert, la natation aura toujours un impact positif sur votre physique. Les voici :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure endurance cardiovasculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Prot\u00e8ge les articulations\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Accro\u00eet la mobilit\u00e9 et la souplesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Perte de poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Consolide le syst\u00e8me immunitaire\u00a0<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les bienfaits mentales\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La natation n\u2019est pas seulement bonne pour le corps. Effectivement, elle apporte des <\/span><b>vertus mentales <\/b><span style=\"font-weight: 400;\">consid\u00e9rables dues \u00e0 la douceur de l\u2019eau combin\u00e9e aux exercices physiques qui procurent une d\u00e9tente mentale et am\u00e9liore la sant\u00e9 mentale en g\u00e9n\u00e9ral. Alors, voici un bain de bienfaits :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>R\u00e9duit le stress et l\u2019anxi\u00e9t\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte de la m\u00e9ditation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure humeur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Agrandissement de la confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Lib\u00e8re les \u00e9motions n\u00e9gatives<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Facilite la r\u00e9silience mentale\u00a0<\/b><\/li><\/ul><h2><strong>Conseils running : progressez sur la piste d&rsquo;athl\u00e9tisme\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le running est un sport tr\u00e8s pris\u00e9 d\u00fb aux diff\u00e9rents bienfaits qu\u2019il permet d\u2019acqu\u00e9rir. Mais, pour les obtenir, il est important de suivre les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/conseils-running\/\"><b>conseils running<\/b><\/a><\/span><span style=\"font-weight: 400;\"> pour que vous puissiez profiter pleinement de votre session, tels que :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>\u00a0Entretenir son renforcement musculaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Choisir une technique de course adapt\u00e9e<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Exercer des s\u00e9ances d\u2019intervalles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u2019orienter vers un programme d\u2019entra\u00eenement<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Adopter une bonne mentalit\u00e9 running<\/b><\/li><\/ul><p><b><img decoding=\"async\" class=\"aligncenter wp-image-13558 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-5739200-1-1024x682.jpg\" alt=\"danse et sport : du tennis\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-5739200-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-5739200-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-5739200-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-cottonbro-studio-5739200-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/b><\/p><h2><strong>Retenez les points importants de la danse et sport<\/strong><\/h2><p><span style=\"font-weight: 400;\">Commen\u00e7ons par la boxe cardio qui repose sur plusieurs <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> afin de travailler votre cardio en profondeur avec ces r\u00e8gles d\u2019or :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>L\u2019importance d\u2019entretenir son cardio en boxe<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Travailler son renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apprendre \u00e0 \u00eatre coordonn\u00e9 et agile<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Se d\u00e9fouler et g\u00e9rer son stress<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9liore sa concentration et sa confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le shadow boxing\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Concernant la danse pour se d\u00e9fouler, vous pouvez en pratiquer deux :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La salsa en flammes<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le reggaeton festif\u00a0<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, du c\u00f4t\u00e9 des sports de raquettes, nous avons vu deux techniques pour jouer :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Le tennis<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le badminton<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Natation et running<\/span><\/h3><p><span style=\"font-weight: 400;\">Apr\u00e8s quoi, nous sommes all\u00e9s faire un saut dans le grand bassin en apprenant les <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> physiques et mentaux de la natation :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Renforcement musculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure endurance cardiovasculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Prot\u00e8ge les articulations\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Accro\u00eet la mobilit\u00e9 et la souplesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Perte de poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Consolide le syst\u00e8me immunitaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duit le stress et l\u2019anxi\u00e9t\u00e9\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Apporte de la m\u00e9ditation<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Meilleure humeur<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Agrandissement de la confiance en soi<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Lib\u00e8re les \u00e9motions n\u00e9gatives<\/b><\/li><li aria-level=\"1\"><b>Facilite la r\u00e9silience mentale\u00a0<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Enfin, nous avons fait le tour d\u2019horizon des conseils running en vous donnant les tips suivants pour une meilleure progression physique :\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\">\u00a0<\/span><b>Entretenir son renforcement musculaire\u00a0<\/b><\/li><li aria-level=\"1\"><b>Choisir une technique de course adapt\u00e9e<\/b><\/li><li aria-level=\"1\"><b>Exercer des s\u00e9ances d\u2019intervalles<\/b><\/li><li aria-level=\"1\"><b>S\u2019orienter vers un programme d\u2019entra\u00eenement<\/b><\/li><li aria-level=\"1\"><b>D\u00e9velopper une bonne mentalit\u00e9 running<\/b><\/li><\/ul><h2><strong>Apprenez \u00e0 danser chez DECIBEL\u00ae<\/strong><\/h2><p><span style=\"font-weight: 400;\">Et si vous commencez par apprendre la danse ? Sautez le pas et transpirez pendant des <\/span><b>sessions de 45 minutes de workout intensif <\/b><span style=\"font-weight: 400;\">chez <\/span><b>DECIBEL\u00ae. <\/b><span style=\"font-weight: 400;\">Laissez une chance \u00e0 la danse de<\/span><b> renforcer vos muscles et votre cardio<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux <\/span><b>chor\u00e9graphies rythm\u00e9es.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est le moment id\u00e9al pour<\/span><b> dessiner vos abdos, vos fessiers et vos cuisses<\/b><span style=\"font-weight: 400;\"> \u00e0 travers la danse. Soyez pr\u00eat \u00e0 bouger sous une<\/span><b> lumi\u00e8re tamis\u00e9e <\/b><span style=\"font-weight: 400;\">en \u00e9coutant des playlists interg\u00e9n\u00e9rationnelles de Beyonc\u00e9 en passant par Drake. Enfin, nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> sont l\u00e0 pour vous aiguiller dans vos pas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, envie de groover ?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:13555,&quot;theme_id&quot;:13555,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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