{"id":13576,"date":"2023-08-10T16:39:49","date_gmt":"2023-08-10T14:39:49","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/sport-pour-se-defouler-copy\/"},"modified":"2026-06-26T17:35:36","modified_gmt":"2026-06-26T15:35:36","slug":"dance-therapy","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/dance-therapy\/","title":{"rendered":"Dance therapy: When movements help healing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13576\" class=\"elementor elementor-13576\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-6173922-1-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-13585\" alt=\"danse th\u00e9rapie : une femme danse\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-6173922-1-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-6173922-1-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-6173922-1-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-rdne-stock-project-6173922-1-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danse th\u00e9rapie : Quand les mouvements aident \u00e0 la gu\u00e9rison<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">6<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>10\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vous avez d\u00e9j\u00e0 entendu parler de la danse th\u00e9rapie<\/b><span style=\"font-weight: 400;\"> mais vous ne savez pas vraiment ce que c&rsquo;est ? Ni si c&rsquo;est fait pour vous ? Cette approche qui unit le mouvement et les \u00e9motions s\u00e9duit de plus en plus de monde, et pour de bonnes raisons. Dans cet article, on vous explique tout : d\u00e9finition, bienfaits, d\u00e9roulement d&rsquo;une s\u00e9ance et indications. Que vous traversiez une p\u00e9riode difficile ou que vous cherchiez simplement \u00e0 vous reconnecter \u00e0 votre corps, continuez \u00e0 lire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu&rsquo;est-ce que la danse th\u00e9rapie ?<\/b><\/h2><h3><b>Corps, \u00e9motions et mouvement : le principe<\/b><\/h3><p><span style=\"font-weight: 400;\">La danse th\u00e9rapie (aussi appel\u00e9e danse-mouvement th\u00e9rapie) est une approche psycho-corporelle qui utilise le mouvement comme outil th\u00e9rapeutique. Pas question de performances ni de belles chor\u00e9graphies. L&rsquo;objectif, c&rsquo;est d&rsquo;explorer ses \u00e9motions, de lib\u00e9rer des tensions et de retrouver un \u00e9quilibre int\u00e9rieur.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle repose sur un principe simple : le corps et l&rsquo;esprit sont indissociables. Ce que vous ressentez \u00e9motionnellement se refl\u00e8te dans vos mouvements. Et inversement, bouger peut transformer votre \u00e9tat int\u00e9rieur. C&rsquo;est une forme d&rsquo;art-th\u00e9rapie reconnue, pratiqu\u00e9e par des professionnels form\u00e9s sp\u00e9cifiquement \u00e0 cette discipline.<\/span><\/p><h3><b>Danse th\u00e9rapie vs cours de danse classiques<\/b><\/h3><p><span style=\"font-weight: 400;\">La diff\u00e9rence est fondamentale. Dans un cours de danse traditionnel, vous apprenez des pas, vous travaillez une technique, vous cherchez \u00e0 progresser. La danse th\u00e9rapie ne demande rien de tout \u00e7a. Aucun niveau n&rsquo;est requis, aucun style impos\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui compte ici, c&rsquo;est le ressenti et l&rsquo;expression libre. Le danse-th\u00e9rapeute guide les participants, mais l&rsquo;improvisation et l&rsquo;intuition priment sur la performance. C&rsquo;est une exploration int\u00e9rieure, pas un apprentissage chor\u00e9graphique.<\/span><\/p><h2><img decoding=\"async\" class=\"aligncenter wp-image-13579 size-large\" style=\"font-size: 16px;\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194017-1-1024x682.jpg\" alt=\"danse th\u00e9rapie : une femme danse\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194017-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194017-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194017-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194017-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2><b>Une br\u00e8ve histoire de la danse th\u00e9rapie<\/b><\/h2><h3><b>Des rituels anciens \u00e0 Marion Chace<\/b><\/h3><p><span style=\"font-weight: 400;\">La danse comme outil de gu\u00e9rison est bien plus ancienne qu&rsquo;on ne l&rsquo;imagine. Dans les soci\u00e9t\u00e9s grecques, \u00e9gyptiennes et indiennes, les danses rituelles servaient \u00e0 r\u00e9tablir l&rsquo;\u00e9quilibre entre corps et esprit. On dansait pour gu\u00e9rir, pour apaiser les esprits, pour se reconnecter au collectif.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais c&rsquo;est au 20e si\u00e8cle que la danse th\u00e9rapie prend sa forme moderne. Marion Chace, danseuse et psychanalyste am\u00e9ricaine, est la premi\u00e8re \u00e0 int\u00e9grer syst\u00e9matiquement la danse dans des traitements psychiatriques aux \u00c9tats-Unis, dans les ann\u00e9es 1940. Elle collabore avec des psychiatres pour soigner des patients hospitalis\u00e9s. Ses travaux fondateurs ont pos\u00e9 les bases de ce qu&rsquo;on pratique encore aujourd&rsquo;hui, et elle est consid\u00e9r\u00e9e comme la pionni\u00e8re de la discipline.<\/span><\/p><p><span style=\"font-weight: 400;\">En France, la danse th\u00e9rapie se d\u00e9veloppe progressivement \u00e0 partir des ann\u00e9es 1980, avec la cr\u00e9ation de formations sp\u00e9cialis\u00e9es et d&rsquo;associations professionnelles comme la SFDT (Soci\u00e9t\u00e9 Fran\u00e7aise de Danse Th\u00e9rapie).<\/span><\/p><h2><b>Comment se d\u00e9roule une s\u00e9ance de danse th\u00e9rapie ?<\/b><\/h2><h3><b>Le format type<\/b><\/h3><p><span style=\"font-weight: 400;\">Une s\u00e9ance commence g\u00e9n\u00e9ralement par un accueil et un \u00e9chauffement doux pour mettre le corps en mouvement. Le th\u00e9rapeute propose ensuite un th\u00e8me ou une intention : une \u00e9motion, une sensation physique, une image. Les participants s&rsquo;en emparent librement, par l&rsquo;improvisation.<\/span><\/p><p><span style=\"font-weight: 400;\">Pas de miroirs, pas de jugement, pas de \u00ab\u00a0bonne\u00a0\u00bb fa\u00e7on de bouger. Tout ce qui \u00e9merge est valide. La s\u00e9ance se termine souvent par un temps d&rsquo;\u00e9change verbal pour partager les ressentis et ancrer l&rsquo;exp\u00e9rience dans la conscience.<\/span><\/p><p><span style=\"font-weight: 400;\">Voici les \u00e9tapes que vous retrouverez dans la plupart des s\u00e9ances :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accueil et cr\u00e9ation d&rsquo;un espace s\u00e9curis\u00e9<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9chauffement corporel doux<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exploration libre autour d&rsquo;un th\u00e8me ou d&rsquo;une intention<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temps d&rsquo;improvisation et d&rsquo;expression personnelle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retour au calme et \u00e9change verbal sur l&rsquo;exp\u00e9rience<\/span><\/li><\/ul><h3><b>En individuel ou en groupe ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Les deux formats existent et r\u00e9pondent \u00e0 des besoins diff\u00e9rents. En groupe, la dynamique collective cr\u00e9e un fort sentiment d&rsquo;appartenance et facilite l&rsquo;ouverture \u00e9motionnelle. Observer les autres bouger, partager un espace d&rsquo;expression : c&rsquo;est aussi une fa\u00e7on de se sentir moins seul avec ses \u00e9motions.<\/span><\/p><p><span style=\"font-weight: 400;\">En individuel, la relation avec le th\u00e9rapeute permet de travailler sur des probl\u00e9matiques plus intimes, \u00e0 son propre rythme. Certains commencent en groupe pour apprivoiser la pratique, avant de passer \u00e0 un suivi individuel. D&rsquo;autres font les deux en parall\u00e8le.<\/span><\/p><h2><b>Les bienfaits de la danse th\u00e9rapie<\/b><\/h2><h3><b>Sur le corps : coordination, souplesse et endorphines<\/b><\/h3><p><span style=\"font-weight: 400;\">La danse th\u00e9rapie mobilise le corps entier : hanches, \u00e9paules, bassin, colonne vert\u00e9brale. Avec une pratique r\u00e9guli\u00e8re, elle am\u00e9liore la coordination, la souplesse et la conscience corporelle. Vous commencez \u00e0 mieux \u00ab\u00a0habiter\u00a0\u00bb votre corps, \u00e0 ressentir ses signaux.<\/span><\/p><p><b>Elle stimule aussi la lib\u00e9ration d&rsquo;endorphines<\/b><span style=\"font-weight: 400;\">, ces hormones du bien-\u00eatre qui r\u00e9duisent naturellement le stress et la douleur. Beaucoup de participants rapportent une meilleure qualit\u00e9 de sommeil, moins de tensions musculaires et une \u00e9nergie retrouv\u00e9e apr\u00e8s quelques s\u00e9ances.<\/span><\/p><h3><b>Sur la sant\u00e9 mentale : anxi\u00e9t\u00e9, stress et d\u00e9pression<\/b><\/h3><p><span style=\"font-weight: 400;\">C&rsquo;est l&rsquo;un des effets les plus document\u00e9s. La danse th\u00e9rapie aide \u00e0 r\u00e9duire les sympt\u00f4mes d&rsquo;anxi\u00e9t\u00e9 et de d\u00e9pression. Elle offre un espace s\u00e9curis\u00e9 pour exprimer des \u00e9motions difficiles \u00e0 mettre en mots, comme la col\u00e8re, la tristesse, la peur, la frustration. En bougeant, vous les traversez plut\u00f4t que de les ruminer.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle renforce aussi la confiance en soi et l&rsquo;estime de soi, progressivement, \u00e0 travers l&rsquo;exp\u00e9rience r\u00e9p\u00e9t\u00e9e d&rsquo;une expression libre sans jugement. Pour beaucoup de participants, c&rsquo;est la premi\u00e8re fois qu&rsquo;ils se sentent autoris\u00e9s \u00e0 occuper de l&rsquo;espace et \u00e0 s&rsquo;exprimer sans chercher \u00e0 plaire.<\/span><\/p><h3><b>Sur la m\u00e9moire et la cognition : l&rsquo;apport de la science<\/b><\/h3><p><b>L&rsquo;INSERM recommande la danse<\/b><span style=\"font-weight: 400;\"> pour \u00ab\u00a0mieux penser\u00a0\u00bb et retarder certaines maladies neurod\u00e9g\u00e9n\u00e9ratives. M\u00e9moriser des s\u00e9quences, coordonner ses mouvements, s&rsquo;adapter \u00e0 la musique : tout cela stimule plusieurs types de m\u00e9moire \u00e0 la fois :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9moire rythmique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9moire spatiale<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9moire kinesth\u00e9sique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9moire \u00e9motionnelle<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Des \u00e9tudes montrent des effets positifs chez les patients atteints de <\/span><b>Parkinson<\/b><span style=\"font-weight: 400;\"> et d&rsquo;<\/span><b>Alzheimer<\/b><span style=\"font-weight: 400;\"> : am\u00e9lioration de la motricit\u00e9, r\u00e9duction de l&rsquo;anxi\u00e9t\u00e9, maintien des capacit\u00e9s cognitives. Dans les EHPAD, la danse th\u00e9rapie est de plus en plus int\u00e9gr\u00e9e aux programmes de soins.<\/span><\/p><h3><b>Sur le lien social : se reconnecter aux autres<\/b><\/h3><p><span style=\"font-weight: 400;\">Danser en groupe, c&rsquo;est cr\u00e9er du lien. Une \u00e9tude de l&rsquo;Universit\u00e9 d&rsquo;Oxford a montr\u00e9 que la danse favorise les connexions sociales et aide \u00e0 surmonter les douleurs psychiques. Partager un espace d&rsquo;expression sans jugement d\u00e9veloppe l&#8217;empathie, r\u00e9duit l&rsquo;isolement et renforce le sentiment d&rsquo;appartenance.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les personnes qui vivent un sentiment de solitude ou qui ont du mal \u00e0 cr\u00e9er des liens, la dimension non verbale de la danse th\u00e9rapie peut \u00eatre un pont plus accessible que la parole.<\/span><\/p><h2><b>Pour qui est faite la danse th\u00e9rapie ?<\/b><\/h2><h3><b>Les indications principales<\/b><\/h3><p><span style=\"font-weight: 400;\">La danse th\u00e9rapie est utilis\u00e9e dans des contextes tr\u00e8s vari\u00e9s, aussi bien dans des cadres cliniques que dans des espaces de d\u00e9veloppement personnel :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Troubles anxieux et d\u00e9pression : <\/b><span style=\"font-weight: 400;\">gestion des \u00e9motions difficiles, r\u00e9duction des ruminations<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burn-out et stress chronique : <\/b><span style=\"font-weight: 400;\">reconnexion au corps, l\u00e2cher-prise<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Troubles du comportement alimentaire (TCA) : <\/b><span style=\"font-weight: 400;\">r\u00e9conciliation avec l&rsquo;image corporelle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trouble du spectre de l&rsquo;autisme (TSA) : <\/b><span style=\"font-weight: 400;\">d\u00e9veloppement de la communication non verbale<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maladies neurod\u00e9g\u00e9n\u00e9ratives : <\/b><span style=\"font-weight: 400;\">Parkinson, Alzheimer : maintien cognitif et moteur<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accompagnement de deuils et traumas : <\/b><span style=\"font-weight: 400;\">expression de ce qui ne peut pas se dire<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9habilitation apr\u00e8s maladie grave : <\/b><span style=\"font-weight: 400;\">r\u00e9appropriation du corps<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Elle est pratiqu\u00e9e en h\u00f4pital, en EHPAD, en centre de soins, en cabinet lib\u00e9ral ou dans des associations. Certains danse-th\u00e9rapeutes proposent aussi des ateliers ouverts au grand public.<\/span><\/p><h3><b>Accessible \u00e0 tous, m\u00eame sans exp\u00e9rience en danse<\/b><\/h3><p><b>Une id\u00e9e re\u00e7ue tr\u00e8s r\u00e9pandue : \u00ab\u00a0Je ne sais pas danser, la danse th\u00e9rapie n&rsquo;est pas pour moi.\u00a0\u00bb<\/b><span style=\"font-weight: 400;\"> C&rsquo;est faux. Aucun pr\u00e9requis technique n&rsquo;est n\u00e9cessaire. La danse th\u00e9rapie s&rsquo;adresse \u00e0 tout le monde, quel que soit l&rsquo;\u00e2ge, le niveau ou la condition physique.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce qui compte, c&rsquo;est la pr\u00e9sence et l&rsquo;intention, pas la performance. Beaucoup de participants n&rsquo;ont aucune exp\u00e9rience en danse et c&rsquo;est souvent un avantage : moins de sch\u00e9mas pr\u00e9\u00e9tablis, plus de libert\u00e9 d&rsquo;exploration.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13580 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194641-1-1024x682.jpg\" alt=\"danse th\u00e9rapie : une femme qui danse\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194641-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194641-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194641-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-shvets-production-7194641-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>FAQ : Vos questions sur la danse th\u00e9rapie<\/b><\/h2><h3><b>Faut-il savoir danser pour commencer ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Non. La danse th\u00e9rapie n&rsquo;\u00e9value ni vos capacit\u00e9s techniques ni votre style. Tout le monde part sur un pied d&rsquo;\u00e9galit\u00e9, qu&rsquo;on soit d\u00e9butant complet ou danseur confirm\u00e9. Ce qui est \u00e9valu\u00e9, c&rsquo;est uniquement ce que vous vivez \u00e9motionnellement pendant la s\u00e9ance.<\/span><\/p><h3><b>Combien de s\u00e9ances sont n\u00e9cessaires pour voir des effets ?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c7a d\u00e9pend de l&rsquo;objectif. Pour une exploration personnelle ou une gestion du stress, quelques s\u00e9ances peuvent suffire \u00e0 ressentir une diff\u00e9rence. Dans un cadre th\u00e9rapeutique plus structur\u00e9, pour anxi\u00e9t\u00e9 chronique ou trauma : un suivi sur plusieurs mois est souvent recommand\u00e9. C&rsquo;est le th\u00e9rapeute qui guide ce rythme avec vous en fonction de vos besoins.<\/span><\/p><h3><b>La danse th\u00e9rapie est-elle rembours\u00e9e par la S\u00e9curit\u00e9 sociale ?<\/b><\/h3><p><span style=\"font-weight: 400;\">Actuellement, la danse th\u00e9rapie n&rsquo;est pas rembours\u00e9e par la S\u00e9curit\u00e9 sociale en France. Certaines mutuelles proposent cependant des remboursements pour les th\u00e9rapies alternatives et les pratiques de bien-\u00eatre : renseignez-vous aupr\u00e8s de votre compl\u00e9mentaire sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans un cadre hospitalier ou en EHPAD, la danse th\u00e9rapie peut \u00eatre int\u00e9gr\u00e9e \u00e0 un parcours de soins pris en charge par l&rsquo;\u00e9tablissement.<\/span><\/p><h2><b>Envie de d\u00e9couvrir la danse chez DECIBEL\u00ae ?<\/b><\/h2><p><span style=\"font-weight: 400;\">La danse th\u00e9rapie n&rsquo;est pas r\u00e9serv\u00e9e \u00e0 ceux qui traversent des difficult\u00e9s majeures. C&rsquo;est aussi un outil puissant pour qui cherche \u00e0 mieux se conna\u00eetre, \u00e0 rel\u00e2cher les tensions et \u00e0 retrouver du plaisir dans le mouvement. Le seul pr\u00e9requis ? L&rsquo;envie de bouger.<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous voulez vivre \u00e7a dans un cadre fun, sans jugement et avec des coachs bienveillants, DECIBEL<b>\u00ae<\/b> est l\u00e0 pour \u00e7a. Des sessions de 45 minutes, une ambiance chaleureuse, de la musique et <a href=\"https:\/\/www.decibel-danse.com\/\">des cours de danse accessibles \u00e0 tous<\/a>. Parfait pour commencer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 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0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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Try dance therapy!<\/p>","protected":false},"author":12,"featured_media":13585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29],"tags":[17,16],"class_list":["post-13576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-pour-s-ameliorer","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Danse th\u00e9rapie : Quand les mouvements aident \u00e0 la gu\u00e9rison<\/title>\n<meta name=\"description\" content=\"Vous avez envie de rencontrer du monde dans un espace sain et sans jugement pour vaincre votre timidit\u00e9 ? 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