{"id":13683,"date":"2023-08-25T15:56:20","date_gmt":"2023-08-25T13:56:20","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-therapie-copy\/"},"modified":"2025-01-31T10:19:07","modified_gmt":"2025-01-31T09:19:07","slug":"tips-for-gaining-a-sense-of-rhythm","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/tips-for-gaining-a-sense-of-rhythm\/","title":{"rendered":"Tips for gaining a sense of rhythm: follow your movements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13683\" class=\"elementor elementor-13683\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-13691\" alt=\"conseils pour gagner en sens du rythme : un groupe d&apos;amis qui danse\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conseils pour gagner en sens du rythme : suivez vos mouvements<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>25\/08\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous en avez marre d\u2019\u00eatre l\u2019ami sur le c\u00f4t\u00e9 qui ne veut pas danser parce qu\u2019il pense ne pas avoir le rythme dans la peau ? Aujourd\u2019hui, on vous donne des<\/span><b> conseils pour gagner en sens du rythme<\/b><span style=\"font-weight: 400;\"> ! Parce que chaque domaine peut se travailler et le rythme n\u2019est pas une exception. Apr\u00e8s ces conseils, votre corps reconna\u00eetra les rythmes \u00e0 coup s\u00fbr !\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conseils pour gagner en sens du rythme : \u00e0 quoi est d\u00fb le manque de rythme ?&nbsp;<\/strong><\/h2>\n<p><b>Au quotidien, le sens du rythme est sollicit\u00e9. Que ce soit pour les battements du c\u0153ur, le bruit d\u2019une perceuse ou encore les intervalles r\u00e9guliers de jouets pour enfants. C\u2019est un langage universel qui rapproche et cela peut \u00eatre frustrant de ne pas \u00eatre en phase avec ses camarades. Mais, rassurez-vous, tout n\u2019est pas perdu ! On vous donne tous les conseils pour gagner en sens du rythme.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Le manque de rythme<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le <\/span><b>rythme<\/b><span style=\"font-weight: 400;\"> est ce qui permet aux individus de se <\/span><b>mouvoir<\/b><span style=\"font-weight: 400;\"> avec <\/span><b>gr\u00e2ce<\/b><span style=\"font-weight: 400;\"> et <\/span><b>aisance<\/b><span style=\"font-weight: 400;\"> sur la musique. Mais, certaines personnes n\u2019ont pas cette facult\u00e9 et se retrouvent souvent en contre temps. Toutefois, le manque naturel de rythme n\u2019est pas une fatalit\u00e9. Il peut \u00eatre caus\u00e9e par plusieurs <\/span><b>facteurs<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tout d\u2019abord, cela peut \u00eatre <\/span><b>g\u00e9n\u00e9tique voire inn\u00e9<\/b><span style=\"font-weight: 400;\">. En effet, certains chercheurs sugg\u00e8rent que la sensibilit\u00e9 au rythme peut \u00eatre caus\u00e9 par des membres de leur famille ayant des comp\u00e9tences rythmiques qui peuvent amener certains individus \u00e0 d\u00e9velopper un sens du rythme aiguis\u00e9 compar\u00e9 \u00e0 d\u2019autres.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, une <\/span><b>exposition pr\u00e9coce<\/b><span style=\"font-weight: 400;\"> \u00e0 la musique et aux mouvements d\u00e8s le plus jeune \u00e2ge peut faciliter le d\u00e9veloppement du sens du rythme. Tandis que ceux qui n\u2019y ont pas \u00e9t\u00e9 confront\u00e9s peuvent avoir plus de difficult\u00e9s \u00e0 ressentir et exprimer le rythme.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Les facteurs internes<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Aussi, <\/span><b>la peur de para\u00eetre ridicule, le stress ou l\u2019embarras<\/b><span style=\"font-weight: 400;\"> peuvent <\/span><b>bloquer<\/b><span style=\"font-weight: 400;\"> une personne \u00e0 se laisser aller sur la piste. Cela peut cr\u00e9er un v\u00e9ritable blocage psychologique qui emp\u00eache la connexion avec le rythme.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un autre facteur qui peut jouer est le <\/span><b>manque de concentration<\/b><span style=\"font-weight: 400;\">. En effet, la danse et le rythme en g\u00e9n\u00e9ral demandent une attention particuli\u00e8re pour suivre la rythmique. Par cons\u00e9quent, les personnes ayant des difficult\u00e9s de concentration peuvent \u00eatre facilement en d\u00e9calage avec le rythme.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, la <\/span><b>difficult\u00e9 \u00e0 synchroniser le corps avec la musique<\/b><span style=\"font-weight: 400;\"> due \u00e0 des probl\u00e8mes de coordination peut cr\u00e9er un d\u00e9calage entre le rythme&nbsp;<\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/jeu-de-jambes-danse\/\" target=\"_blank\">et le jeu de jambes<\/a><span style=\"font-weight: 400;\">\/mouvements de bras.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-13686 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-3873032-1-1024x682.jpg\" alt=\"conseils pour gagner en sens du rythme : deux femmes dansent\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-3873032-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-3873032-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-3873032-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-polina-tankilevitch-3873032-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>La surdit\u00e9 rythmique<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">La <\/span><b>surdit\u00e9 rythmique<\/b><span style=\"font-weight: 400;\"> est une condition qui <\/span><b>affecte la capacit\u00e9 d\u2019une personne \u00e0 percevoir et interpr\u00e9ter les motifs rythmiques d\u2019une musique<\/b><span style=\"font-weight: 400;\">. Elle est aussi connue sous le nom d\u2019amusie rythmique. Il s\u2019agit du cas o\u00f9 une personne \u00e9prouve des d<\/span><b>ifficult\u00e9s \u00e0 reconna\u00eetre, ressentir et \u00e0 reproduire les motifs rythmiques dans une musique. <\/b><span style=\"font-weight: 400;\">Contrairement \u00e0 la surdit\u00e9 traditionnelle, c\u2019est-\u00e0-dire, la perception des fr\u00e9quences sonores, la surdit\u00e9 rythmique est sp\u00e9cifique \u00e0 la perception du temps et du rythme musical.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les causes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Par ailleurs, il y a plusieurs <\/span><b>explications<\/b><span style=\"font-weight: 400;\"> \u00e0 cette condition.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Facteurs neurologiques<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">La premi\u00e8re concerne les<\/span><b> facteurs neurologiques<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, c\u2019est l\u2019une des pistes les plus \u00e9tudi\u00e9es. En effet, des recherches ont montr\u00e9 qu<\/span><b>\u2019il existe certaines diff\u00e9rences dans la structure et le fonctionnement du cerveau chez les personnes affect\u00e9es par la surdit\u00e9 rythmique.<\/b><span style=\"font-weight: 400;\"> Ce sont des r\u00e9gions sp\u00e9cifiques du cerveau qui sont touch\u00e9es, notamment le <\/span><b>cortex auditif <\/b><span style=\"font-weight: 400;\">et les <\/span><b>zones li\u00e9es au traitement du rythme<\/b><span style=\"font-weight: 400;\">, peuvent \u00eatre <\/span><b>alt\u00e9r\u00e9es<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aussi, les <\/span><b>connexions neuronales complexes<\/b><span style=\"font-weight: 400;\"> impliqu\u00e9es dans la perception ainsi que le traitement peuvent \u00eatre <\/span><b>perturb\u00e9es<\/b><span style=\"font-weight: 400;\">, ce qui peut entra\u00eener une <\/span><b>difficult\u00e9 \u00e0 interpr\u00e9ter les s\u00e9quences rythmiques de la musique<\/b><span style=\"font-weight: 400;\">. Effectivement, les <\/span><b>processus c\u00e9r\u00e9braux qui s\u2019occupent de la synchronisation<\/b><span style=\"font-weight: 400;\"> du mouvement avec la musique peuvent \u00eatre <\/span><b>d\u00e9s\u00e9quilibr\u00e9s<\/b><span style=\"font-weight: 400;\">, ce qui explique les <\/span><b>difficult\u00e9s de coordination<\/b><span style=\"font-weight: 400;\"> chez certaines personnes affect\u00e9es par la surdit\u00e9 rythmique.&nbsp;&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">H\u00e9r\u00e9dit\u00e9<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>facteurs g\u00e9n\u00e9tiques<\/b><span style=\"font-weight: 400;\"> peuvent \u00e9galement jouer un r\u00f4le. En effet, des \u00e9tudes d\u00e9montrent que <\/span><b>certaines familles seraient plus enclines \u00e0 cette condition<\/b><span style=\"font-weight: 400;\">, sugg\u00e9rant une composante g\u00e9n\u00e9tique d\u00e9faillante possible. Les variations g\u00e9n\u00e9tiques pourraient influencer la mani\u00e8re dont le cerveau traite et interpr\u00e8tent les sch\u00e9mas rythmiques de la musique.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Troubles cognitifs connexes<\/span><\/h4>\n<p><b>La surdit\u00e9 rythmique peut \u00eatre associ\u00e9e \u00e0 d\u2019autres troubles cognitifs<\/b><span style=\"font-weight: 400;\">. Notamment, la dyslexie ou les troubles du spectre autistique. En effet, ces derniers partagent des similarit\u00e9s dans les processus c\u00e9r\u00e9braux li\u00e9s \u00e0 la perception et la compr\u00e9hension.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les impacts<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La surdit\u00e9 rythmique a des impacts significatifs sur les aspects de la vie et \u00e0 de profondes r\u00e9percussions sur la culture musicale des personnes atteintes.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Difficult\u00e9s musicales<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">L\u2019impact direct de la surdit\u00e9 rythmique est le fait que les personnes souffrant ont souvent du <\/span><b>mal \u00e0 reproduire et \u00e0 distinguer les rythmes de la musique<\/b><span style=\"font-weight: 400;\">. Ce qui peut para\u00eetre naturel pour beaucoup comme jouer d\u2019un instrument, chanter ou danser en rythme, peut \u00eatre des v\u00e9ritables d\u00e9fis pour ceux concern\u00e9s par cette condition.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Communication sociale<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">La musique est un langage universel. De plus, certaines interactions sociales peuvent tourner autour de la musique. Cependant, pour les personnes concern\u00e9es par la condition, cela peut \u00eatre excluant. Puis, les concerts ou les soir\u00e9es dansantes peuvent leur procurer un sentiment d&rsquo;isolement, car elles ne peuvent pas profiter pleinement de l&rsquo;exp\u00e9rience musicale.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Estime de soi et confiance<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Les impacts sont aussi psychologiques. Effectivement, ils ont du mal \u00e0 ressentir le rythme et peuvent d\u00e9velopper une<\/span><b> baisse d\u2019estime de soi<\/b><span style=\"font-weight: 400;\"> et une f<\/span><b>aible confiance en leurs capacit\u00e9s musicales et de danse.&nbsp;&nbsp;<\/b><\/p>\n<h4><span style=\"font-weight: 400;\">Coordination et mouvement<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Le rythme et la coordination vont souvent de pair. Ainsi, les personnes atteintes de surdit\u00e9 rythmique peuvent \u00e9prouver des<\/span><b> difficult\u00e9s \u00e0 coordonner leurs mouvements <\/b><span style=\"font-weight: 400;\">avec la musique. Cela peut se traduire par des <\/span><b>difficult\u00e9s \u00e0 danser, \u00e0 effectuer des mouvements synchronis\u00e9s et \u00e0 suivre le rythme.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Les solutions<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Il existe des solutions et des strat\u00e9gies pour am\u00e9liorer l&rsquo;exp\u00e9rience musicale des personnes confront\u00e9es \u00e0 la surdit\u00e9 rythmique.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">L\u2019\u00e9ducation musicale<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pour commencer une <\/span><b>\u00e9ducation musicale adapt\u00e9e<\/b><span style=\"font-weight: 400;\"> peut jouer un r\u00f4le crucial dans la gestion de la surdit\u00e9. En effet, avoir un <\/span><b>apprentissage personnalis\u00e9 peut aider \u00e0 la compr\u00e9hension du rythme \u00e0 travers des exercices et des s\u00e9ances de pratique<\/b><span style=\"font-weight: 400;\">. De plus, l\u2019enseignement de la th\u00e9orie musicale et des techniques de lecture rythmique peut renforcer la connexion entre les mouvements et la musique.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Utilisation de m\u00e9tronomes&nbsp;<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Les <\/span><b>m\u00e9tronomes<\/b><span style=\"font-weight: 400;\"> sont les outils qui produisent un battement r\u00e9gulier, cet accessoire peut \u00eatre b\u00e9n\u00e9fique pour les personnes ayant une surdit\u00e9 rythmique. En effet, son utilisation pendant un moment musical pourrait leur permettre d\u2019<\/span><b>ancrer le sens du rythme<\/b><span style=\"font-weight: 400;\"> et de maintenir un rythme constant.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Cours de danse adapt\u00e9<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">La danse et la musique sont intrins\u00e8quement li\u00e9es. Alors un <\/span><b>cours de danse sp\u00e9cialis\u00e9e <\/b><span style=\"font-weight: 400;\">permet d\u2019offrir un <\/span><b>environnement favorable \u00e0 l\u2019exploration du mouvement en rythme avec la musique<\/b><span style=\"font-weight: 400;\">. Cela peut aider \u00e0 d\u00e9velopper une coordination rythmique.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Th\u00e9rapie auditive et cognitive<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Certaines de ces th\u00e9rapies peuvent \u00eatre b\u00e9n\u00e9fiques pour <\/span><b>am\u00e9liorer la perception rythmique<\/b><span style=\"font-weight: 400;\">. Aussi, les programmes de r\u00e9\u00e9ducation auditive peuvent aider \u00e0 consolider les connexions neuronales associ\u00e9es \u00e0 la perception du rythme. Mais vous pouvez aussi vous diriger vers la<\/span> <a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-therapie\/\"><b>danse th\u00e9rapie<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Comprendre les notions rythmiques&nbsp;<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La musique repose sur diff\u00e9rents \u00e9l\u00e9ments qui se superposent pour cr\u00e9er des m\u00e9lodies et des rythmes envo\u00fbtants. Mais un \u00e9l\u00e9ment central prime, le rythme. C\u2019est lui qui donne vie \u00e0 la musique. Mais le rythme ne vient pas seul, il est accompagn\u00e9 de notions que nous allons explorer \u00e0 l\u2019instant.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avant toute chose, qu\u2019est-ce que le rythme musical ? C\u2019est une <\/span><b>structure temporelle pr\u00e9cise \u00e0 la musique<\/b><span style=\"font-weight: 400;\">. Son r\u00f4le est de <\/span><b>d\u00e9finir l\u2019organisation des sons et des silences<\/b><span style=\"font-weight: 400;\"> dans le temps, cr\u00e9ant une pulsation qui guide l\u2019exp\u00e9rience musicale. D\u2019ailleurs, le rythme est ce qui permet \u00e0 la musique de progresser et de g\u00e9n\u00e9rer une impulsion ainsi que de cr\u00e9er des \u00e9motions.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les notions<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On compte 5 notions du rythme qui sont les suivantes :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le temps<\/b><span style=\"font-weight: 400;\"> : C\u2019est la base du rythme musical. Il se compose d\u2019unit\u00e9s \u00e9gales appel\u00e9es mesures. Chaque mesure contient un certain nombre de temps. Par exemple, \u201c4\/4\u201d signifie 4 temps par mesure.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les battements<\/b><span style=\"font-weight: 400;\"> : Un battement d\u00e9signe l\u2019impulsion r\u00e9guli\u00e8re qui s\u00e9pare chaque mesure en temps \u00e9gaux.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019accentuation<\/b><span style=\"font-weight: 400;\"> : On parle ici d\u2019accents rythmiques mettant en avant certains temps par rapport aux autres. Ainsi, les accents cr\u00e9ent des motifs et des contrastes distincts, contribuant \u00e0 la texture musicale.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La subdivision<\/b><span style=\"font-weight: 400;\"> : C\u2019est le fait que chaque temps peut \u00eatre divis\u00e9 en parties minimes, donc des subdivisions.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le motif rythmique<\/b><span style=\"font-weight: 400;\"> : Les motifs rythmiques sont des s\u00e9quences r\u00e9p\u00e9t\u00e9es de sons et de silences. C\u2019est ce qui donne des m\u00e9lodies rythmiques qui deviennent des \u00e9l\u00e9ments caract\u00e9ristiques d\u2019une composition musicale ou d\u2019une partition.&nbsp;<\/span><\/li>\n<\/ul>\n<h2><strong>&nbsp;Comment s\u2019am\u00e9liorer ?&nbsp;<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pour avoir le sens du rythme dans la peau pour danser avec aisance ou simplement appr\u00e9cier la musique \u00e0 un niveau plus profond et cultiver votre sens du rythme, voici quelques conseils pour gagner en sens du rythme.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c9coute active<\/span><\/h3>\n<p><b>L\u2019\u00e9coute active est une technique d\u2019\u00e9coute engag\u00e9e et consciente<\/b><span style=\"font-weight: 400;\"> o\u00f9 l\u2019auditeur plonge toute son attention \u00e0 la musique. Cette technique favorise le sens du rythme pour plusieurs raisons :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Distinguer les mod\u00e8les rythmiques<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>S\u2019impr\u00e9gner des accents et des tempos&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Suivre la structure&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Int\u00e9rioriser le rythme&nbsp;<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Comment la pratiquer ? En suivant ces <\/span><b>instructions<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00c9coutez sans distractions&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Concentrez-vous sur le rythme<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Marquez la mesure en tapant des mains<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Identifiez les s\u00e9quences rythmiques r\u00e9currentes<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Variez les styles musicaux&nbsp;<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Pratiquer avec un m\u00e9tronome&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le m\u00e9tronome est un outil essentiel pour le d\u00e9veloppement du sens du rythme puisqu\u2019il fournit une base solide pour l\u2019apprentissage et la ma\u00eetrise des motifs rythmiques.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, le m\u00e9tronome pr\u00e9sente plusieurs <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Am\u00e9lioration de la pr\u00e9cision rythmique&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Renforcement de la synchronisation<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>D\u00e9veloppement de la concentration<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Apprentissage de la subdivision&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>D\u00e9veloppement de la m\u00e9moire musculaire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Exploration de tempos vari\u00e9s<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour pratiquer le m\u00e9tronome, concentrez-vous sur les temps forts et les accents rythmiques. Ensuite, utilisez la subdivision pour d\u00e9velopper votre pr\u00e9cision dans les rythmes complexes en divisant les temps en petits groupes. Puis, continuez avec d\u2019autres styles musicaux.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Danser<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rien de mieux que la danse pour d\u00e9velopper votre sens du rythme ! En effet, c\u2019est l\u2019expression corporelle qui r\u00e9pond naturellement aux pulsations rythmiques de la musique. Le corps se laisse porter par le rythme de cette derni\u00e8re. C\u2019est ce qui vous permet d\u2019affiner votre sens du rythme gr\u00e2ce \u00e0 ses diff\u00e9rentes vertus :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ressentir le rythme dans le corps<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Renforcement de la coordination<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Int\u00e9gration des accents rythmiques<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Exploration des subdivisions&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>D\u00e9veloppement de l\u2019expression personnelle&nbsp;<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour danser dans de bonnes conditions, suivez ces conseils :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Choisissez votre musique pr\u00e9f\u00e9r\u00e9e<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Commencez par des mouvements simples<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Observez les d\u00e9tails rythmiques<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Exp\u00e9rimentez avec diff\u00e9rents styles musicaux<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Dansez spontan\u00e9ment<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Chantez votre chanson pr\u00e9f\u00e9r\u00e9e<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Pratiquer la subdivision<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pour perfectionner votre sens du rythme, vous pouvez explorer des instruments percussifs tels que les tambours, les bongos ou encore les djemb\u00e9s pour leurs pulsations rythmiques. Ils pr\u00e9sentent plusieurs <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Connexion physique avec le rythme&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Apprentissage rythmique des patterns rythmiques&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>D\u00e9veloppement de la coordination<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Comment exp\u00e9rimenter les instruments percussifs pour gagner en sens du rythme, suivez ces instructions :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Commencez par des instruments simples<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Apprenez les rythmes de base<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Jouez avec d\u2019autres musiciens<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si les percussions ne vous tente pas, vous pouvez toujours vous diriger vers la guitare par exemple.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-13687 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-andrea-piacquadio-783243-1-1024x683.jpg\" alt=\"conseils pour gagner en sens du rythme : une femme qui \u00e9coute de la musique et danse\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-andrea-piacquadio-783243-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-andrea-piacquadio-783243-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-andrea-piacquadio-783243-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-andrea-piacquadio-783243-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Pour conclure<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Revenons sur l\u2019essentiel des conseils pour gagner en sens du rythme. Dans un premier temps, nous avons vu que le manque de rythme pourrait \u00eatre de cause naturelle ou \u00e0 cause d\u2019une surdit\u00e9 rythmique.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite, nous nous sommes pench\u00e9s sur la condition de la surdit\u00e9 rythmique. En premier lieu les <\/span><b>causes<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Facteurs neurologiques<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>H\u00e9r\u00e9dit\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Troubles cognitifs connexes<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Puis, les <\/span><b>impacts<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Difficult\u00e9s musicales<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Communication sociale<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Baisse d\u2019estime de soi<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Difficult\u00e9s de coordination et mouvement<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Enfin, nous avons vu les <\/span><b>solutions<\/b><span style=\"font-weight: 400;\"> possibles :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>L\u2019\u00e9ducation musicale<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Utilisation de m\u00e9tronome<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Cours de danse adapt\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Th\u00e9rapie auditive et cognitive&nbsp;<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Notions et conseils<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En continuant sur cette lanc\u00e9e, nous avons vu les <\/span><b>notions rythmiques<\/b><span style=\"font-weight: 400;\"> qui sont les suivantes :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Le temps<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Les battements<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>L\u2019accentuation<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La subdivision<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le motif rythmique<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Enfin, nous vous avons donn\u00e9 des <\/span><b>conseils<\/b><span style=\"font-weight: 400;\"> pour vous am\u00e9liorer :&nbsp;<\/span><\/p>\n<ul>\n<li><b>\u00c9coute active<\/b><\/li>\n<li aria-level=\"1\"><b>Pratiquer avec un m\u00e9tronome<\/b><\/li>\n<li aria-level=\"1\"><b>Danser<\/b><\/li>\n<li aria-level=\"1\"><b>Pratiquer la subdivision<\/b><\/li>\n<\/ul>\n<h2><strong>Gagnez en sens du rythme avec DECIBEL\u00ae<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">On vous a bien dit que le meilleur moyen de gagner en sens du rythme \u00e9tait de danser, non ? Alors, c\u2019est le moment de profiter d\u2019une s\u00e9ance chez <\/span><b>DECIBEL\u00ae<\/b><span style=\"font-weight: 400;\"> . Dansez autant que vous pouvez sur des <\/span><b>sessions de 45 minutes de workout intensif<\/b><span style=\"font-weight: 400;\"> tout en <\/span><b>renfor\u00e7ant votre cardio et vos muscles.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Exercez-vous sur des <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> faites sur mesure pour vous ambiancer. N\u2019h\u00e9sitez plus, devenez le professionnel de la danse en <\/span><b>dessinant vos abdos, vos fessiers et vos cuisses <\/b><span style=\"font-weight: 400;\">avec des coachs pr\u00eats \u00e0 tout pour vous faire transpirer sous une lumi\u00e8re tamis\u00e9e.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9pensez-vous chez DECIBEL \u00ae.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:13683,&quot;theme_id&quot;:13683,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d6071\" data-id=\"f6d6071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9599f2 elementor-widget elementor-widget-heading\" data-id=\"e9599f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee20f68 elementor-widget elementor-widget-heading\" data-id=\"ee20f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0065d elementor-widget elementor-widget-html\" data-id=\"1e0065d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left;}\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/decibel-danse.us21.list-manage.com\/subscribe\/post?u=9f95ba6d3e331737d9bd589d7&amp;id=4df4da18ec&amp;f_id=0084cde1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n<div class=\"mc-field-group\">\r\n\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required placeholder=\"MON ADRESSE MAIL\">\r\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_9f95ba6d3e331737d9bd589d7_4df4da18ec\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"M'INSCRIRE\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Would you like to meet people in a safe, non-judgemental environment to overcome your shyness? Try dance therapy!<\/p>","protected":false},"author":12,"featured_media":13691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29],"tags":[17,16],"class_list":["post-13683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercices-pour-s-ameliorer","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils pour gagner en sens du rythme : suivez vos mouvements<\/title>\n<meta name=\"description\" content=\"Vous avez envie de rencontrer du monde dans un espace sain et sans jugement pour vaincre votre timidit\u00e9 ? Testez la danse th\u00e9rapie !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tips-for-gaining-a-sense-of-rhythm\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour gagner en sens du rythme : suivez vos mouvements\" \/>\n<meta property=\"og:description\" content=\"Vous avez envie de rencontrer du monde dans un espace sain et sans jugement pour vaincre votre timidit\u00e9 ? Testez la danse th\u00e9rapie !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decibel-danse.com\/en\/advice\/tips-for-gaining-a-sense-of-rhythm\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-25T13:56:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-31T09:19:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/252ae76469be3f4a23f0cf265081fed8\"},\"headline\":\"Conseils pour gagner en sens du rythme : suivez vos mouvements\",\"datePublished\":\"2023-08-25T13:56:20+00:00\",\"dateModified\":\"2025-01-31T09:19:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/\"},\"wordCount\":2410,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-monstera-5876709-1.jpg\",\"keywords\":[\"dance\",\"tagged\"],\"articleSection\":[\"Exercices pour s'am\u00e9liorer\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/\",\"name\":\"Conseils pour gagner en sens du rythme : suivez vos mouvements\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-monstera-5876709-1.jpg\",\"datePublished\":\"2023-08-25T13:56:20+00:00\",\"dateModified\":\"2025-01-31T09:19:07+00:00\",\"description\":\"Vous avez envie de rencontrer du monde dans un espace sain et sans jugement pour vaincre votre timidit\u00e9 ? Testez la danse th\u00e9rapie !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-monstera-5876709-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/pexels-monstera-5876709-1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"conseils pour gagner en sens du rythme : un groupe d'amis qui danse\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/conseils-pour-gagner-en-sens-du-rythme\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercices pour s'am\u00e9liorer\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/category\\\/exercices-pour-s-ameliorer\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Conseils pour gagner en sens du rythme : suivez vos mouvements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decibel-danse.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"caption\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/decibel___studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/252ae76469be3f4a23f0cf265081fed8\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/en\\\/conseils\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for gaining a sense of rhythm: follow your movements","description":"Would you like to meet people in a safe, non-judgemental environment to overcome your shyness? Try dance therapy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decibel-danse.com\/en\/advice\/tips-for-gaining-a-sense-of-rhythm\/","og_locale":"en_GB","og_type":"article","og_title":"Conseils pour gagner en sens du rythme : suivez vos mouvements","og_description":"Vous avez envie de rencontrer du monde dans un espace sain et sans jugement pour vaincre votre timidit\u00e9 ? Testez la danse th\u00e9rapie !","og_url":"https:\/\/www.decibel-danse.com\/en\/advice\/tips-for-gaining-a-sense-of-rhythm\/","og_site_name":"Cours de danse Paris - Club dance adulte | DECIBEL Studio","article_published_time":"2023-08-25T13:56:20+00:00","article_modified_time":"2025-01-31T09:19:07+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noah Rabotin","Estimated reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/#article","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/252ae76469be3f4a23f0cf265081fed8"},"headline":"Conseils pour gagner en sens du rythme : suivez vos mouvements","datePublished":"2023-08-25T13:56:20+00:00","dateModified":"2025-01-31T09:19:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/"},"wordCount":2410,"publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg","keywords":["dance","tagged"],"articleSection":["Exercices pour s'am\u00e9liorer"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/","url":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/","name":"Tips for gaining a sense of rhythm: follow your movements","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/#primaryimage"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg","datePublished":"2023-08-25T13:56:20+00:00","dateModified":"2025-01-31T09:19:07+00:00","description":"Would you like to meet people in a safe, non-judgemental environment to overcome your shyness? Try dance therapy!","breadcrumb":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/#primaryimage","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg","width":1280,"height":853,"caption":"conseils pour gagner en sens du rythme : un groupe d'amis qui danse"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decibel-danse.com\/conseils\/conseils-pour-gagner-en-sens-du-rythme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.decibel-danse.com\/"},{"@type":"ListItem","position":2,"name":"Exercices pour s'am\u00e9liorer","item":"https:\/\/www.decibel-danse.com\/conseils\/category\/exercices-pour-s-ameliorer\/"},{"@type":"ListItem","position":3,"name":"Conseils pour gagner en sens du rythme : suivez vos mouvements"}]},{"@type":"WebSite","@id":"https:\/\/www.decibel-danse.com\/#website","url":"https:\/\/www.decibel-danse.com\/","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","description":"","publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decibel-danse.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.decibel-danse.com\/#organization","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","url":"https:\/\/www.decibel-danse.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","caption":"Cours de danse Paris - Club dance adulte | DECIBEL Studio"},"image":{"@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/decibel___studio\/"]},{"@type":"Person","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/252ae76469be3f4a23f0cf265081fed8","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/08\/pexels-monstera-5876709-1.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-10 01:01:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/13683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/comments?post=13683"}],"version-history":[{"count":3,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/13683\/revisions"}],"predecessor-version":[{"id":19065,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/13683\/revisions\/19065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media\/13691"}],"wp:attachment":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media?parent=13683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/categories?post=13683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/tags?post=13683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}