{"id":13951,"date":"2023-09-11T17:12:48","date_gmt":"2023-09-11T15:12:48","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-de-cabaret-copy\/"},"modified":"2023-09-11T17:21:45","modified_gmt":"2023-09-11T15:21:45","slug":"acrobatic-rock-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/acrobatic-rock-dance\/","title":{"rendered":"Acrobatic rock dance: the dance that combines spectacle and energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13951\" class=\"elementor elementor-13951\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/ardian-lumi-6Woj_wozqmA-unsplash-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-13959\" alt=\"danse rock acrobatique : des couples dansent le rock\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/ardian-lumi-6Woj_wozqmA-unsplash-1-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/ardian-lumi-6Woj_wozqmA-unsplash-1-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/ardian-lumi-6Woj_wozqmA-unsplash-1-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/ardian-lumi-6Woj_wozqmA-unsplash-1-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/ardian-lumi-6Woj_wozqmA-unsplash-1-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danse rock acrobatique : la danse qui lie spectacle et \u00e9nergie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>danse rock acrobatique<\/b><span style=\"font-weight: 400;\"> est une forme d\u2019expression artistique qui m\u00eale <\/span><b>acrobatie<\/b><span style=\"font-weight: 400;\">, <\/span><b>danse<\/b><span style=\"font-weight: 400;\"> et <\/span><b>force<\/b><span style=\"font-weight: 400;\">. Il s\u2019agit d\u2019un univers passionnant qui contient des <\/span><b>caract\u00e9ristiques uniques<\/b><span style=\"font-weight: 400;\">. C\u2019est une danse qui a su conqu\u00e9rir le monde \u00e0 tel point qu\u2019elle a laiss\u00e9 un impact important sur la sc\u00e8ne artistique contemporaine.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Historique de la danse rock acrobatique\u00a0<\/strong><\/h2><p><b>La danse rock acrobatique est originaire des Etats-Unis des ann\u00e9es 1950. Il s\u2019agit d\u2019un type de danse bas\u00e9 sur le rock \u00e0 six temps o\u00f9 des acrobaties sont r\u00e9alis\u00e9es. Cette discipline a rassembl\u00e9 diff\u00e9rents styles et a fini par \u00eatre l\u2019une des danses les plus influentes en mati\u00e8re de comp\u00e9tition. Mais si cette danse en est arriv\u00e9e l\u00e0, c\u2019est gr\u00e2ce \u00e0 son passif et son \u00e9volution, que nous allons voir dans un instant.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Origine<\/span><\/h3><p><span style=\"font-weight: 400;\">Le rock acrobatique conna\u00eet ses pr\u00e9misses en 1850 avec le Cake-walk, une danse de couple cr\u00e9\u00e9e par la communaut\u00e9 esclave de l\u2019\u00e9poque pour parodier leurs ma\u00eetres. Puis, elle a \u00e9t\u00e9 adopt\u00e9e par les blancs. Au point qu\u2019en 1924, le charleston appara\u00eet. Puis, le boogie-woogie en 1940. Apr\u00e8s la seconde guerre mondiale, appara\u00eet en France le jitterbug, anc\u00eatre du rock acrobatique.<\/span><\/p><p><span style=\"font-weight: 400;\">Les d\u00e9buts de la danse rock acrobatique se trouvent dans le<\/span> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-a-deux\/\"><b>rock\u2019n\u2019roll<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Cette discipline a r\u00e9volutionn\u00e9 le monde musical et culturel, au moment des ann\u00e9es 1950 aux Etats-Unis. \u00c0 cette p\u00e9riode, les jeunes voulaient explorer de nouvelles formes de divertissement et de danse. C\u2019est pourquoi, le rythme effr\u00e9n\u00e9 du rock\u2019n\u2019roll les s\u00e9duit, donnant naissance \u00e0 une danse lib\u00e9ratrice, loin des danses traditionnelles.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, petit \u00e0 petit, les danseurs ont commenc\u00e9 \u00e0 int\u00e9grer des <\/span><b>\u00e9l\u00e9ments acrobatiques<\/b><span style=\"font-weight: 400;\"> pour donner une <\/span><b>dimension spectaculaire<\/b><span style=\"font-weight: 400;\"> aux performances. \u00c0 partir des ann\u00e9es 1970 et 1980, la danse rock acrobatique conna\u00eet un nouvel essor avec l\u2019arriv\u00e9e des <\/span><b>comp\u00e9titions<\/b><span style=\"font-weight: 400;\">. Avec ce nouveau concept, des danseurs de tous les horizons ont l\u2019occasion de d\u00e9montrer leur <\/span><b>talent<\/b><span style=\"font-weight: 400;\">, leur <\/span><b>ma\u00eetrise<\/b><span style=\"font-weight: 400;\">, en dansant avec assurance. Aussi, la danse rock acrobatique est une danse en bin\u00f4me, alors les couples peuvent se distinguer par l<\/span><b>&lsquo;ex\u00e9cution de mouvements complexes rapides<\/b><span style=\"font-weight: 400;\"> et par leur <\/span><b>niveau de synchronisation<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019\u00e9volution<\/span><\/h3><p><span style=\"font-weight: 400;\">Au fil des d\u00e9cennies, le rock acrobatique a su s\u2019entourer d\u2019influences diverses. Notamment avec des<\/span><b> \u00e9l\u00e9ments de rock\u2019n\u2019roll classique<\/b><span style=\"font-weight: 400;\">, ainsi que d\u2019autres styles comme le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/types-de-danse\/\"><b>boogie-woodie<\/b><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">,<\/span> le <\/span><b>swing<\/b><span style=\"font-weight: 400;\">, le lindy hop, le be bop et quelques fois des<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-contemporaine\/\"> <b>pas de danse contemporaine<\/b><\/a><\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De nos jours, la danse rock acrobatique continue d\u2019int\u00e9resser les danseurs et les spectateurs du monde entier. La preuve \u00e9tant que des comp\u00e9titions de haut niveau ont \u00e9t\u00e9 mises en place pour repousser les limites et la cr\u00e9ativit\u00e9 de la discipline. Aussi, des \u00e9coles et des studios proposent des cours accessibles \u00e0 tous les niveaux.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13954 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/levi-williams-Vv3e8jywwPA-unsplash-1-1024x683.jpg\" alt=\"danse rock acrobatique : un couple danse le rock\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/levi-williams-Vv3e8jywwPA-unsplash-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/levi-williams-Vv3e8jywwPA-unsplash-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/levi-williams-Vv3e8jywwPA-unsplash-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/levi-williams-Vv3e8jywwPA-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/levi-williams-Vv3e8jywwPA-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les acrobaties de base en rock acrobatique<\/strong><\/h2><p><span style=\"font-weight: 400;\">La danse rock acrobatique est une activit\u00e9 qui combine l\u2019\u00e9nergie du rock\u2019n\u2019roll aux acrobaties pour cr\u00e9er une performance impressionnante. Il existe plusieurs <\/span><b>cat\u00e9gories d\u2019acrobaties<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>buts diff\u00e9rents et pr\u00e9cis<\/b><span style=\"font-weight: 400;\">, que nous allons d\u00e9couvrir tout de suite.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les lifts a\u00e9riens<\/span><\/h3><p><span style=\"font-weight: 400;\">Les lifts a\u00e9riens sont des acrobaties o\u00f9 un danseur soul\u00e8ve son partenaire dans les airs afin d\u2019amener un <\/span><b>effet<\/b><span style=\"font-weight: 400;\"> de <\/span><b>gr\u00e2ce<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>suspension<\/b><span style=\"font-weight: 400;\">. Ce type de mouvement demande une <\/span><b>coordination pr\u00e9cise<\/b><span style=\"font-weight: 400;\">, une <\/span><b>confiance totale<\/b><span style=\"font-weight: 400;\"> en l&rsquo;autre et une<\/span><b> ma\u00eetrise de la technique exceptionnelle<\/b><span style=\"font-weight: 400;\">. Mais, le plus important reste la confiance. En effet, les danseuses qui sont maintenues dans les airs doivent se sentir en <\/span><b>s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\"> et \u00eatre <\/span><b>confiantes<\/b><span style=\"font-weight: 400;\"> quant \u00e0 la capacit\u00e9 de leur partenaire \u00e0 ex\u00e9cuter le mouvement correctement. De la m\u00eame fa\u00e7on, le danseur doit avoir une <\/span><b>ma\u00eetrise parfaite<\/b><span style=\"font-weight: 400;\"> de la technique et<\/span><b> comprendre intuitivement les besoins et les limites de sa partenaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les techniques et r\u00e9alisation<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour un lift a\u00e9rien r\u00e9ussi, il faut avoir un entra\u00eenement rigoureux et une ma\u00eetrise parfaite de la technique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour commencer, les danseurs doivent <\/span><b>d\u00e9velopper<\/b><span style=\"font-weight: 400;\"> une grande<\/span><b> force musculaire<\/b><span style=\"font-weight: 400;\">, en mettant l\u2019accent sur les muscles du tronc, des jambes et des bras. Aussi, ils doivent travailler <\/span><b>l\u2019endurance <\/b><span style=\"font-weight: 400;\">pour maintenir des postures exigeantes durant la danse. Ensuite, un autre \u00e9l\u00e9ment cl\u00e9 est la <\/span><b>communication<\/b><span style=\"font-weight: 400;\">. En effet, les partenaires doivent communiquer ouvertement pour s\u2019assurer qu\u2019ils sont sur la m\u00eame longueur d\u2019onde au niveau de la technique et s\u2019il est n\u00e9cessaire d\u2019apporter des ajustements pendant le mouvement. De plus, il est imp\u00e9ratif de <\/span><b>progresser graduellement <\/b><span style=\"font-weight: 400;\">pour arriver \u00e0 des mouvements plus complexes. Enfin, les danseurs doivent \u00eatre pr\u00eats \u00e0 d&rsquo;\u00e9ventuelles situations d\u2019urgence et privil\u00e9gier la s\u00e9curit\u00e9 avant tout.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les chutes contr\u00f4l\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">Les chutes contr\u00f4l\u00e9es sont utilis\u00e9es pour donner un <\/span><b>aspect dramatique<\/b><span style=\"font-weight: 400;\"> \u00e0 la performance. Ce sont des mouvements o\u00f9 un danseur se penche en arri\u00e8re ou est lanc\u00e9 en arri\u00e8re par son partenaire, pour ensuite \u00eatre rattrap\u00e9 par ce dernier avec gr\u00e2ce. Compar\u00e9e \u00e0 ce que le nom laisse penser, cette figure est minutieusement <\/span><b>chor\u00e9graphi\u00e9e<\/b><span style=\"font-weight: 400;\"> avec pr\u00e9cision qui t\u00e9moigne du haut niveau de comp\u00e9tence des danseurs qui pratiquent la chute contr\u00f4l\u00e9e.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La chute est une acrobatie pointilleuse compos\u00e9e de <\/span><b>force<\/b><span style=\"font-weight: 400;\">, de <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\">. De plus, le danseur qui est lanc\u00e9 doit \u00eatre capable de <\/span><b>maintenir une posture contr\u00f4l\u00e9e en l\u2019air<\/b><span style=\"font-weight: 400;\">. Tandis que son partenaire doit \u00eatre <\/span><b>rapide<\/b><span style=\"font-weight: 400;\">, <\/span><b>pr\u00e9cis<\/b><span style=\"font-weight: 400;\"> et <\/span><b>capable de supporter le poids de son partenaire en toute s\u00e9curit\u00e9.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les points travaill\u00e9s lors d\u2019un entra\u00eenement<\/span><\/h4><p><span style=\"font-weight: 400;\">Pendant une r\u00e9p\u00e9tition, les danseurs doivent<\/span><b> d\u00e9velopper une base musculaire du tronc solide<\/b><span style=\"font-weight: 400;\">, valable \u00e9galement pour les jambes afin de <\/span><b>maintenir des positions pr\u00e9cises<\/b><span style=\"font-weight: 400;\"> lors de chutes. Ensuite, les danseurs doivent se <\/span><b>comprendre parfaitement <\/b><span style=\"font-weight: 400;\">pour <\/span><b>anticiper<\/b><span style=\"font-weight: 400;\"> les mouvements de l\u2019autre pour une r\u00e9alisation pr\u00e9cise et s\u00e9curis\u00e9e.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les port\u00e9s<\/span><\/h3><p><span style=\"font-weight: 400;\">Les port\u00e9s en danse acrobatique sont des <\/span><b>\u00e9l\u00e9vations<\/b><span style=\"font-weight: 400;\">. Ils permettent de cr\u00e9er des<\/span><b> moments de suspension<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>positions<\/b> <b>complexes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>esth\u00e9tiques<\/b><span style=\"font-weight: 400;\">. Mais, ils demandent une <\/span><b>synchronisation exceptionnelle<\/b><span style=\"font-weight: 400;\"> et une confiance aveugle en son partenaire.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Par ailleurs, il existe plusieurs <\/span><b>types<\/b><span style=\"font-weight: 400;\"> de port\u00e9es :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le port\u00e9 horizontal<\/b><span style=\"font-weight: 400;\"> : Dans ce style de port\u00e9, le danseur est maintenu horizontalement dans les bras de son partenaire.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le port\u00e9 vertical <\/b><span style=\"font-weight: 400;\">: Ici, le danseur est soulev\u00e9 verticalement pour cr\u00e9er une sc\u00e8ne expressive.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le port\u00e9 en extension<\/b><span style=\"font-weight: 400;\"> : Il s\u2019agit d\u2019un port\u00e9 \u00e0 bout de bras par son partenaire pour cr\u00e9er une impression de flottement.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le port\u00e9 en enroulement<\/b><span style=\"font-weight: 400;\"> : Le danseur est enroul\u00e9 autour du partenaire dans une posture sculpturale.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le port\u00e9 \u00e0 deux mains<\/b><span style=\"font-weight: 400;\"> : Les deux partenaires participent au port\u00e9, ce qui cr\u00e9e une harmonie.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les sauts spectaculaires\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Les sauts spectaculaires sont une des composantes essentielles de la danse rock acrobatique. En effet, ces mouvements a\u00e9riens captivent le public en cr\u00e9ant des<\/span><b> moments de suspens<\/b><span style=\"font-weight: 400;\">. De plus, ces acrobaties se d\u00e9marquent par leur <\/span><b>dynamisme<\/b><span style=\"font-weight: 400;\"> et leur capacit\u00e9 \u00e0 donner l\u2019impression de <\/span><b>d\u00e9fier la gravit\u00e9<\/b><span style=\"font-weight: 400;\">. Mais, il n\u2019y a pas qu\u2019une seule cat\u00e9gorie de sauts, il y en a <\/span><b>plusieurs<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le saut simple<\/b><span style=\"font-weight: 400;\"> : On parle ici d\u2019un saut vertical o\u00f9 les danseurs quittent le sol pour retourner en position debout.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le saut en hauteur <\/b><span style=\"font-weight: 400;\">: Il s\u2019agit d\u2019un saut vertical qui a pour but d\u2019atteindre la plus grande hauteur possible.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le saut en \u00e9cart <\/b><span style=\"font-weight: 400;\">: C\u2019est un saut en horizontal o\u00f9 les jambes du danseur sont \u00e9cart\u00e9es dans les airs.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le saut en rotation<\/b><span style=\"font-weight: 400;\"> : Ce sont des sauts o\u00f9 les danseurs effectuent une rotation compl\u00e8te ou partielle dans l\u2019air.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le saut en tuck<\/b><span style=\"font-weight: 400;\"> : C\u2019est un saut o\u00f9 les jambes sont repli\u00e9es vers le torse pendant l\u2019\u00e9l\u00e9vation.\u00a0<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">Pr\u00e9paration du corps<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour mener \u00e0 bien l\u2019un de ces sauts, les danseurs doivent avoir une <\/span><b>forte musculature au niveau des jambes <\/b><span style=\"font-weight: 400;\">pour propulser son partenaire dans l\u2019air. Ensuite, ils doivent <\/span><b>coordonner<\/b><span style=\"font-weight: 400;\"> et <\/span><b>synchroniser<\/b><span style=\"font-weight: 400;\"> leurs <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> afin d\u2019\u00e9viter les collisions et garantir une bonne r\u00e9ception. Aussi, ils doivent s\u2019assurer de la <\/span><b>s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\"> de la r\u00e9ception en \u00e9tant pr\u00e9par\u00e9s \u00e0 certaines situations d\u2019urgence.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les figures de position<\/span><\/h3><p><span style=\"font-weight: 400;\">Les figures de position en danse rock acrobatique sont des \u00e9l\u00e9ments distinctifs de la pratique. En effet, les danseurs forment des <\/span><b>poses esth\u00e9tiques et artistiques<\/b><span style=\"font-weight: 400;\">. D\u2019ailleurs, il s\u2019agit l\u00e0 du but de ces figures, elles doivent donner une <\/span><b>dimension \u00e9l\u00e9gante et cr\u00e9ative<\/b><span style=\"font-weight: 400;\"> \u00e0 la discipline, dans le m\u00eame style que certaines postures en patinage artistique. \u00c9videmment, ce genre d\u2019acrobatie se d\u00e9cline sous plusieurs <\/span><b>formes<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les figures<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La figure enroul\u00e9e<\/b><span style=\"font-weight: 400;\"> : C\u2019est un moment o\u00f9 les danseurs s\u2019enlacent et se positionnent de mani\u00e8re \u00e0 former une spirale ou une boucle.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La figure \u00e9quilibr\u00e9e<\/b><span style=\"font-weight: 400;\"> : C\u2019est quand un danseur se tient en \u00e9quilibre sur une partie sp\u00e9cifique du corps de son partenaire pour former une image stable.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La figure \u00e9tir\u00e9e<\/b><span style=\"font-weight: 400;\"> : Les danseurs forment une ligne allong\u00e9e et fluide en \u00e9tirant le corps dans des directions oppos\u00e9es.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La figure suspendue<\/b><span style=\"font-weight: 400;\"> : Le danseur est soutenu dans une position fig\u00e9e pour accentuer l\u2019effet de suspension.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La figure interlock<\/b><span style=\"font-weight: 400;\"> : Les danseurs s\u2019enlacent pour former une structure complexe.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour que ces figures soient un succ\u00e8s, les danseurs doivent avoir un<\/span><b> sens de l\u2019\u00e9quilibre accru <\/b><span style=\"font-weight: 400;\">et une<\/span><b> coordination aiguis\u00e9e<\/b><span style=\"font-weight: 400;\">. M\u00eame si chaque mouvement est chor\u00e9graphi\u00e9, les danseurs doivent porter une<\/span><b> attention particuli\u00e8re \u00e0 la position des membres, \u00e0 la distribution du poids corporel et aux points de contact<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><strong>Une chor\u00e9graphie de rock acrobatique<\/strong><\/h2><p><span style=\"font-weight: 400;\">Pour ma\u00eetriser une chor\u00e9graphie, il est essentiel de conna\u00eetre les mouvements de base qui forment les fondations de la danse rock acrobatique. Nous allons les explorer puis mettre au point une chor\u00e9graphie basique ainsi que celle du rock\u2019n\u2019roll.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les mouvements de base<\/span><\/h3><p><span style=\"font-weight: 400;\">En rock acrobatique, vous avez 4 mouvements qui reviennent r\u00e9guli\u00e8rement :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les kicks :<\/b><span style=\"font-weight: 400;\"> Ce sont des mouvements de jambes lev\u00e9es apportant une touche d\u2019audace et de vivacit\u00e9.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les swivels :<\/b><span style=\"font-weight: 400;\"> Ce sont des rotations des hanches.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les spins : <\/b><span style=\"font-weight: 400;\">Ce sont des mouvements de rotation partant du pied.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Un twist :<\/b><span style=\"font-weight: 400;\"> C\u2019est une rotation du haut du corps.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">La structure basique<\/span><\/h3><p><span style=\"font-weight: 400;\">Une chor\u00e9graphie de rock acrobatique commence par une<\/span><b> vision artistique<\/b><span style=\"font-weight: 400;\">. C\u2019est-\u00e0-dire, construire une histoire ou transmettre une \u00e9motion \u00e0 travers les mouvements, les poses et les acrobaties. Chaque \u00e9l\u00e9ment doit \u00eatre \u00e9tudi\u00e9 afin d\u2019\u00eatre s\u00fbr que cela suit une narration fluide. Ensuite, vient la <\/span><b>s\u00e9lection de la musique<\/b><span style=\"font-weight: 400;\">. C\u2019est un choix important puisqu\u2019elle d\u00e9finit le rythme, l\u2019\u00e9motion et l\u2019\u00e9nergie qui doit \u00eatre mise pendant la performance. Apr\u00e8s quoi, <\/span><b>l\u2019int\u00e9gration de mouvements dynamiques<\/b><span style=\"font-weight: 400;\"> tels que des lifts a\u00e9riens, des sauts ou des chutes se fait. Puis, pour apporter de l\u2019esth\u00e9tisme \u00e0 la chor\u00e9graphie, des<\/span><b> figures de position <\/b><span style=\"font-weight: 400;\">sont ajout\u00e9es. En outre, les danseurs travaillent leur <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> et leur <\/span><b>synchronisation<\/b><span style=\"font-weight: 400;\"> ainsi que leur <\/span><b>confiance<\/b><span style=\"font-weight: 400;\"> et <\/span><b>compr\u00e9hension<\/b><span style=\"font-weight: 400;\"> de l\u2019autre.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Chor\u00e9graphie de rock\u2019n\u2019roll<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, choisissez votre <\/span><b>musique<\/b><span style=\"font-weight: 400;\">, c\u2019est un choix fondamental qui d\u00e9termine l\u2019atmosph\u00e8re. Optez pour des morceaux rythm\u00e9s et \u00e9nergiques. Ensuite, \u00e9tablissez une <\/span><b>structure<\/b><span style=\"font-weight: 400;\">. Il s\u2019agit de d\u00e9finir des sections distinctes, chacune correspondant \u00e0 un moment pr\u00e9cis dans la musique. Commencez \u00e0 d\u00e9finir les temps forts de la musique pour les mettre en valeur \u00e0 travers des mouvements accrocheurs ou des acrobaties stimulantes. Apr\u00e8s quoi, vous pouvez cr\u00e9er des <\/span><b>passages acrobatiques <\/b><span style=\"font-weight: 400;\">en jouant avec des lifts a\u00e9riens ou des chutes. Puis, concentrez-vous sur les <\/span><b>mouvements de base<\/b><span style=\"font-weight: 400;\"> comme des kicks, des twists ou des spins. Il faut qu\u2019ils s&rsquo;int\u00e8grent naturellement \u00e0 la chor\u00e9graphie. Continuez en ajoutant des <\/span><b>figures de position<\/b><span style=\"font-weight: 400;\"> comme des enroulements ou des figures sculpturales. Enfin, travaillez votre <\/span><b>synchronisation, votre \u00e9quilibre et votre \u00e9nergie avec votre partenaire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13955 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/dolo-iglesias-zmtZNBqMjhQ-unsplash-1-1024x683.jpg\" alt=\"danse rock acrobatique : des chaussures pour danser le rock\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/dolo-iglesias-zmtZNBqMjhQ-unsplash-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/dolo-iglesias-zmtZNBqMjhQ-unsplash-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/dolo-iglesias-zmtZNBqMjhQ-unsplash-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/dolo-iglesias-zmtZNBqMjhQ-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/dolo-iglesias-zmtZNBqMjhQ-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Ce qu\u2019il faut retenir<\/strong><\/h2><p><span style=\"font-weight: 400;\">Avant d\u2019\u00eatre le rock acrobatique tel qu\u2019on le conna\u00eet, cette danse a aussi eu ses d\u00e9buts. C\u2019est en 1850 que les premi\u00e8res traces de rock acrobatique apparaissent, il s\u2019agissait de parodies des ma\u00eetres qui tenaient des esclaves. Puis entre les ann\u00e9es 1920 et 1940, des danses semblables au rock acrobatique ont vu le jour. Notamment, le <\/span><b>boogie-woogie<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>charleston<\/b><span style=\"font-weight: 400;\">. En r\u00e9alit\u00e9, c\u2019est dans les ann\u00e9es 1950 que le rock acrobatique prend forme en ajoutant des <\/span><b>\u00e9l\u00e9ments acrobatiques<\/b><span style=\"font-weight: 400;\"> aux danses.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les figures acrobatiques<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour comprendre de quoi nous parlons, nous avons vu les diff\u00e9rentes <\/span><b>acrobaties<\/b><span style=\"font-weight: 400;\"> pr\u00e9sentes en danse rock acrobatique :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les lifts a\u00e9riens <\/b><span style=\"font-weight: 400;\">pour un effet de gr\u00e2ce et de suspension.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les chutes contr\u00f4l\u00e9es<\/b><span style=\"font-weight: 400;\"> pour donner un effet dramatique.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les port\u00e9s<\/b><span style=\"font-weight: 400;\"> qui sont des \u00e9l\u00e9vations faites pour donner de la complexit\u00e9 et de l\u2019esth\u00e9tisme. Vous pouvez exercer le <\/span><b>port\u00e9 horizontal ; le port\u00e9 vertical ; le port\u00e9 en extension ; le port\u00e9 en enroulement <\/b><span style=\"font-weight: 400;\">et <\/span><b>le port\u00e9 \u00e0 deux mains.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les sauts spectaculaires<\/b><span style=\"font-weight: 400;\"> pour donner l\u2019impression de d\u00e9fier la gravit\u00e9. Les sauts se d\u00e9clinent en plusieurs cat\u00e9gories : <\/span><b>le saut simple ;\u00a0 le saut en hauteur ; le saut en \u00e9cart ; le saut en rotation<\/b><span style=\"font-weight: 400;\"> et <\/span><b>le saut en tuck.<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les figures de position<\/b><span style=\"font-weight: 400;\"> pour donner une dimension \u00e9l\u00e9gante et cr\u00e9ative. D\u2019ailleurs, vous y trouverez plusieurs formes : <\/span><b>la figure enroul\u00e9e ; la figure \u00e9quilibr\u00e9e ; la figure \u00e9tir\u00e9e ; la figure suspendue <\/b><span style=\"font-weight: 400;\">et <\/span><b>la figure interlock.\u00a0<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">Apprendre \u00e0 faire une chor\u00e9graphie\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour mener \u00e0 bien une chor\u00e9graphie de danse acrobatique, il est important de conna\u00eetre les <\/span><b>pas de base <\/b><span style=\"font-weight: 400;\">qui sont les suivants :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les kicks<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les swivels\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les spins\u00a0<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Un twist<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Aussi nous avons vu les <\/span><b>\u00e9tapes<\/b><span style=\"font-weight: 400;\"> qu\u2019il faut suivre pour r\u00e9aliser une chor\u00e9graphie :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Cr\u00e9er une vision artistique de la chor\u00e9graphie<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>S\u00e9lectionner la musique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Int\u00e9grer des mouvements dynamiques<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Ajouter des figures de position<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Travailler la coordination, la synchronisation, la confiance et la compr\u00e9hension avec son partenaire<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, nous nous sommes int\u00e9ress\u00e9s \u00e0 la <\/span><b>chor\u00e9graphie rock\u2019n\u2019roll <\/b><span style=\"font-weight: 400;\">qui se d\u00e9roule ainsi :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Choix de la musique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9tablir la structure de la chor\u00e9graphie<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Faire des passages acrobatiques<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Ajouter des mouvements de base<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Mettre en place des figures de position<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Travailler la synchronisation, l\u2019\u00e9nergie et l\u2019\u00e9quilibre avec son partenaire<\/b><\/li><\/ul><p>\u00a0<\/p><h2><strong>Travaillez vos mouvements chez DECIBEL \u00ae<\/strong><\/h2><p><span style=\"font-weight: 400;\">Et si c\u2019\u00e9tait le moment pour vous d\u2019apprendre \u00e0 danser ? C\u2019est possible chez DECIBEL \u00ae !<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les amateurs de danse,<\/span><b> DECIBEL \u00ae<\/b><span style=\"font-weight: 400;\"> vous propose de danser tout en<\/span><b> dessinant vos abdos, vos cuisses et vos fessiers<\/b><span style=\"font-weight: 400;\"> pendant des<\/span><b> sessions de 45 minutes de workout intensif.<\/b><span style=\"font-weight: 400;\"> En prime, vous<\/span><b> renforcez votre cardio et vos muscles <\/b><span style=\"font-weight: 400;\">!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Amusez-vous sur des <\/span><b>chor\u00e9graphies cr\u00e9atives<\/b><span style=\"font-weight: 400;\"> qui feront venir vos mouvements naturellement gr\u00e2ce aux <\/span><b>playlists<\/b><span style=\"font-weight: 400;\"> compos\u00e9es de Beyonc\u00e9 en passant par les Daft Punk et Drake. N\u2019ayez pas peur du regard des autres, lib\u00e9rez-vous sous une<\/span><b> lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> et faites confiance \u00e0 nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> pr\u00e9sents pour vous faire passer un bon moment !<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 tr\u00e8s vite chez DECIBEL \u00ae !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:13951,&quot;theme_id&quot;:13951,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 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Learn the moves that make it famous!<\/p>","protected":false},"author":12,"featured_media":13959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[17,16],"class_list":["post-13951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-sur-les-types-de-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Danse rock acrobatique : la danse qui lie spectacle et \u00e9nergie<\/title>\n<meta name=\"description\" content=\"Vous avez comme une envie d&#039;apprendre \u00e0 danser la danse de rock acrobatique ? 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