{"id":13993,"date":"2023-09-14T17:23:17","date_gmt":"2023-09-14T15:23:17","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-rock-acrobatique-copy\/"},"modified":"2023-09-14T17:43:43","modified_gmt":"2023-09-14T15:43:43","slug":"cuban-dances","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/cuban-dances\/","title":{"rendered":"Travel to the Caribbean with Cuban dances"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13993\" class=\"elementor elementor-13993\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705-1024x682.jpg\" class=\"attachment-large size-large wp-image-14005\" alt=\"danses cubaines : une femme danse\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Voyagez dans les Cara\u00efbes avec les danses cubaines<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14\/09\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les <\/span><b>danses cubaines <\/b><span style=\"font-weight: 400;\">vous attirent ? C\u2019est le moment d\u2019aller \u00e0 la rencontre des meilleures <\/span><b>danses sensuelles et festives<\/b><span style=\"font-weight: 400;\"> du monde ! Prenez \u00e0 bout de bras votre meilleur partenaire et partagez un<\/span><b> moment de joie et de rapprochement<\/b><span style=\"font-weight: 400;\">. Osez bouger sur le rythme effr\u00e9n\u00e9 du style cubain. Alors, pr\u00eat \u00e0 en savoir plus ?\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>D\u00e9couvrez l\u2019histoire des danses cubaines<\/strong><\/h2><p><b>La danse est ancr\u00e9e dans la culture cubaine et r\u00e9v\u00e8le une v\u00e9ritable richesse culturelle. Les danses cubaines font partie int\u00e9grante de l\u2019histoire de l\u2019\u00eele des Cara\u00efbes. Ces danses n\u2019ont pas fini de voyager puisqu\u2019elles sont profond\u00e9ment enracin\u00e9es dans les traditions, africaines, europ\u00e9ennes et indig\u00e8nes. Aujourd\u2019hui, ces danses sont des \u00e9l\u00e9ments embl\u00e9matiques de la culture cubaine. Nous allons explorer l\u2019histoire de ce type de danse et d\u00e9couvrir les danses populaires de Cuba et comment elles se dansent.\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Des origines afro-cubaines<\/span><\/h3><p><span style=\"font-weight: 400;\">Le type de danse cubaine a d\u00e9but\u00e9 avec l\u2019arriv\u00e9e des esclaves africains \u00e0 Cuba au d\u00e9but du XVI\u00e8me si\u00e8cle. En effet, ces hommes et femmes ont apport\u00e9 avec eux leur bagage culturel, notamment les traditions musicales et les danses de rituels. Afin de s&rsquo;\u00e9vader de leur quotidien, ils dansaient.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Au fil du temps, les <\/span><b>traditions africaines ont fusionn\u00e9 avec celles des autochtones et des Espagnols<\/b><span style=\"font-weight: 400;\">. C\u2019est ainsi que la danse cubaine a pris forme. En effet, sur l\u2019\u00eele des danses comme la <\/span><b>rumba<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>yambu<\/b><span style=\"font-weight: 400;\"> ont commenc\u00e9 \u00e0 appara\u00eetre, m\u00ealant <\/span><b>spiritualit\u00e9<\/b><span style=\"font-weight: 400;\">, <\/span><b>r\u00e9sistance<\/b><span style=\"font-weight: 400;\"> et <\/span><b>c\u00e9l\u00e9bration<\/b><span style=\"font-weight: 400;\">. D\u00e8s lors, ce type de danse s&rsquo;est impos\u00e9 comme \u00e9tant une <\/span><b>expression authentique<\/b><span style=\"font-weight: 400;\"> de la culture cubaine.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019influence espagnole\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Au XVII\u00e8me si\u00e8cle, l\u2019influence espagnole sur la danse cubaine prend le dessus. En effet, elle a amen\u00e9 un style de danse de salon europ\u00e9en, la contredanse. Cette derni\u00e8re a \u00e9t\u00e9 introduite \u00e0 des rythmes africains. Puis, cette fusion a donn\u00e9 naissance au style de danse <\/span><i><span style=\"font-weight: 400;\">son cubain<\/span><\/i><span style=\"font-weight: 400;\"> qui est devenue l\u2019une des danses les plus populaires de l\u2019\u00eele.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">L\u2019\u00e2ge d\u2019or de la danse cubaine \u00e0 travers le mambo et la salsa<\/span><\/h3><p><span style=\"font-weight: 400;\">Au milieu du XX\u00e8me si\u00e8cle, la danse cubaine a connu un essor consid\u00e9rable. En effet, cela a commenc\u00e9 avec le mambo, une danse aux mouvements \u00e9nergiques et aux combinaisons complexes. Mais la r\u00e9volution de 1959 a entra\u00een\u00e9 de nouveaux changements majeurs dans le pays. Cela a provoqu\u00e9 une immigration de masse des danseurs et chanteurs cubains vers d\u2019autres r\u00e9gions. Ainsi, la fusion cubaine et nord am\u00e9ricaine a donn\u00e9 lieu \u00e0 la salsa, qui est une des danses les plus influentes \u00e0 \u00e9chelle mondiale.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-13997 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-67238-683x1024.jpg\" alt=\"danses cubaines : un couple danse\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-67238-683x1024.jpg 683w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-67238-200x300.jpg 200w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-67238-768x1152.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-67238-1024x1536.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-67238.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p><h2><strong>Les danses populaires de Cuba<\/strong><\/h2><p><span style=\"font-weight: 400;\">L\u2019\u00eele regorge de diversit\u00e9 et de richesse au niveau de la danse. Les danses en vogue se caract\u00e9risent par une<\/span><b> exp\u00e9rience sensorielle<\/b><span style=\"font-weight: 400;\">, des <\/span><b>rythmes enivrants<\/b><span style=\"font-weight: 400;\">, des <\/span><b>mouvements gracieux <\/b><span style=\"font-weight: 400;\">et une <\/span><b>passion<\/b><span style=\"font-weight: 400;\"> qui \u00e9mane de cet art. Analysons quelques-unes de ces danses qui ont conquis l\u2019\u00e2me et le c\u0153ur de millions de danseurs.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le casino<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse casino est une forme de<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-de-salon\/\"> <b>danse sociale<\/b><\/a><\/span><span style=\"font-weight: 400;\"> d\u00e9riv\u00e9e de la salsa. Elle se distingue par son <\/span><b>style fluide<\/b><span style=\"font-weight: 400;\">, son <\/span><b>improvisation<\/b><span style=\"font-weight: 400;\"> et ses <\/span><b>mouvements circulaires<\/b><span style=\"font-weight: 400;\">. Nous allons voir comment cette derni\u00e8re se danse.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les fondamentaux de la danse<\/span><\/h4><p><span style=\"font-weight: 400;\">Tout d\u2019abord, avant de se concentrer sur la danse, il est important de <\/span><b>comprendre les rythmes<\/b><span style=\"font-weight: 400;\"> qui composent la musique cubaine utilis\u00e9e pour ce style. Cela peut \u00eatre de la tumba francesa, qui sont des jeux de tambour cubain ou bien autre chose. Commencez par tendre l\u2019oreille aux <\/span><b>percussions<\/b><span style=\"font-weight: 400;\">, <\/span><b>cuivres<\/b><span style=\"font-weight: 400;\"> et aux <\/span><b>m\u00e9lodies<\/b><span style=\"font-weight: 400;\"> afin de vous familiariser avec les temps forts et les contre-temps. Ainsi, il sera plus naturel pour vous de sentir les rythmes et cela vous aidera \u00e0 vous synchroniser avec la musique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, comme dit pr\u00e9c\u00e9demment, le casino est une <\/span><b>danse sociale<\/b><span style=\"font-weight: 400;\">. C\u2019est pourquoi il est important de s\u2019exercer \u00e0 construire une <\/span><b>connexion intime<\/b><span style=\"font-weight: 400;\"> et <\/span><b>profonde<\/b><span style=\"font-weight: 400;\"> avec votre partenaire. Notamment en le regardant dans les yeux et en \u00e9tablissant un contact physique. De cette mani\u00e8re, vous \u00e9laborez une <\/span><b>communication non verbale <\/b><span style=\"font-weight: 400;\">qui permet de transmettre des signaux subtils \u00e0 votre partenaire.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les pas de base<\/span><\/h4><p><span style=\"font-weight: 400;\">Les <\/span><b>pas de base<\/b><span style=\"font-weight: 400;\"> du casino sont relativement simples et forment une base solide pour effectuer des mouvements plus complexes. Les voici :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le pas de casino simple <\/b><span style=\"font-weight: 400;\">: il s\u2019agit d\u2019un pas de c\u00f4t\u00e9, puis l\u2019autre pied est ramen\u00e9 pour le rejoindre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le pas de casino double <\/b><span style=\"font-weight: 400;\">: ce sont deux pas de c\u00f4t\u00e9 suivi d\u2019un pas en arri\u00e8re.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le pas de casino crois\u00e9 <\/b><span style=\"font-weight: 400;\">: ici, vous d\u00e9placez votre pied droit devant votre pied gauche et le pied gauche vient se positionner \u00e0 c\u00f4t\u00e9 du pied droit.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ensuite, une fois que vous vous sentez \u00e0 l\u2019aise avec ces pas, vous pouvez ajouter des <\/span><b>tours<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>figures<\/b><span style=\"font-weight: 400;\">. Ces derniers peuvent \u00eatre des <\/span><b>d\u00e9placements circulaires<\/b><span style=\"font-weight: 400;\">, des <\/span><b>\u00e9changes de place<\/b><span style=\"font-weight: 400;\"> ou des <\/span><b>demandes de tours<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La rueda de casino<\/span><\/h3><p><span style=\"font-weight: 400;\">La rueda est un style de danse qui s\u2019inspire de la salsa combin\u00e9e \u00e0 la <\/span><b>coordination de groupe<\/b><span style=\"font-weight: 400;\">. La particularit\u00e9 de cette danse est qu\u2019elle se fait en groupe, les mouvements sont ex\u00e9cut\u00e9s en <\/span><b>synchronisation en cercle<\/b><span style=\"font-weight: 400;\">, avec la <\/span><b>pr\u00e9sence d\u2019un meneur<\/b><span style=\"font-weight: 400;\"> qui guide les pas et les figures \u00e0 reproduire. Int\u00e9ressons-nous \u00e0 sa mani\u00e8re de danser. Enfin, il est capital que le meneur soit clair et pr\u00e9cis dans ses instructions, et les danseurs doivent \u00eatre en alerte si leur num\u00e9ro sort.<\/span><\/p><h4><span style=\"font-weight: 400;\">Assimiler la construction de la danse<\/span><\/h4><p><span style=\"font-weight: 400;\">Comme dit auparavant, la rueda se compose d\u2019un groupe de danseurs en cercle o\u00f9 chacun est assign\u00e9 \u00e0 un num\u00e9ro de figures. Puis, le meneur, souvent au centre du cercle, appelle les figures une \u00e0 une et les danseurs s\u2019ex\u00e9cutent pour la reproduire.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">S\u2019impr\u00e9gner des pas de base<\/span><\/h4><p><span style=\"font-weight: 400;\">La rueda repose essentiellement sur les pas de base de la salsa, il est donc important d\u2019avoir une connaissance solide sur cette danse. Mais, ce sont les m\u00eames que la danse casino. C\u2019est-\u00e0-dire, un<\/span><b> pas lat\u00e9ral<\/b><span style=\"font-weight: 400;\">, <\/span><b>deux pas lat\u00e9raux<\/b><span style=\"font-weight: 400;\"> suivis d\u2019<\/span><b>un pas en arri\u00e8re<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>pas crois\u00e9 devant l\u2019autre.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le plus important reste les<\/span><b> figures fondamentales<\/b><span style=\"font-weight: 400;\"> qui ajoutent du dynamisme \u00e0 la danse. Les voici :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La dame deux<\/b><span style=\"font-weight: 400;\"> : la danseuse effectue un tour \u00e0 droite.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019\u00e9change de place<\/b><span style=\"font-weight: 400;\"> : c\u2019est le moment o\u00f9 les danseurs se croisent.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dile que no <\/b><span style=\"font-weight: 400;\">: le danseur tourne sous le bras de la danseuse.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vacila <\/b><span style=\"font-weight: 400;\">: le danseur fait un mouvement de feinte.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exhibe<\/b><span style=\"font-weight: 400;\"> : les partenaires effectuent une s\u00e9rie de mouvements en synchronisation.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">La salsa suelta<\/span><\/h3><p><span style=\"font-weight: 400;\">La salsa suelta se distingue par son <\/span><b>absence de partenaire<\/b><span style=\"font-weight: 400;\">. Effectivement, au lieu d\u2019\u00eatre dans\u00e9 en couple, les cubains ont la<\/span><b> libert\u00e9 de s\u2019exprimer de mani\u00e8re individuelle<\/b><span style=\"font-weight: 400;\"> pour une exp\u00e9rience immersive unique. Voici les \u00e9tapes essentielles pour briller en solo sur la piste de danse.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Comprendre les mouvements qui composent la salsa suelta<\/span><\/h4><p><span style=\"font-weight: 400;\">Tout d\u2019abord, sachez que ce type de danse offre une libert\u00e9 totale des mouvements. Mais, il faut travailler votre posture et votre \u00e9quilibre et soyez conscient de l&rsquo;espace qui vous entoure. M\u00eame si vous dansez seul, il faut conna\u00eetre les bases de la salsa, donc le <\/span><b>pas lat\u00e9ral<\/b><span style=\"font-weight: 400;\">, le <\/span><b>pas avant et arri\u00e8re<\/b><span style=\"font-weight: 400;\"> et les<\/span><b> tours simples<\/b><span style=\"font-weight: 400;\"> tout en restant synchronis\u00e9 avec la musique. Puis, concernant les <\/span><b>tours<\/b><span style=\"font-weight: 400;\"> et <\/span><b>figures<\/b><span style=\"font-weight: 400;\">, vous \u00eates libre d\u2019int\u00e9grer ce que vous voulez, que ce soit des <\/span><b>mouvements de hanche, des tours, des d\u00e9placements du corps ou des mouvements des bras<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le son<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse du son est \u00e0 la fois <\/span><b>sensuelle<\/b><span style=\"font-weight: 400;\"> et <\/span><b>rythm\u00e9e, <\/b><span style=\"font-weight: 400;\">pratiqu\u00e9e en couple. Elle a \u00e9t\u00e9 le pr\u00e9curseur de la salsa et a eu une influence majeure sur le d\u00e9veloppement de la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-latine\/\"><b>danse latine contemporaine<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Aujourd\u2019hui, nous allons vous donner un aper\u00e7u de cette danse.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les \u00e9l\u00e9ments de base de la danse du son<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse du son est \u00e9troitement li\u00e9e \u00e0 la <\/span><b>musique<\/b><span style=\"font-weight: 400;\"> cubaine, le son. D\u00e8s lors, il est important de reconna\u00eetre les <\/span><b>clave<\/b><span style=\"font-weight: 400;\">, les <\/span><b>congas<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>percussions<\/b><span style=\"font-weight: 400;\"> qui donnent le ton de la musique. Apr\u00e8s quoi, vous pouvez vous concentrer sur la <\/span><b>connexion avec votre partenaire<\/b><span style=\"font-weight: 400;\">. Pour cela, vous pouvez garder un <\/span><b>contact visuel<\/b><span style=\"font-weight: 400;\"> et <\/span><b>physique<\/b><span style=\"font-weight: 400;\"> tout au long de la danse pour que vous puissiez identifier les besoins et anticiper les mouvements de l\u2019autre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, vous pouvez travailler les <\/span><b>pas de base<\/b><span style=\"font-weight: 400;\"> de la danse qui sont les <\/span><b>pas lat\u00e9raux, les pas en avant et en arri\u00e8re et les pas crois\u00e9s<\/b><span style=\"font-weight: 400;\">. Pour ce qui est des <\/span><b>tours<\/b><span style=\"font-weight: 400;\"> et <\/span><b>figures<\/b><span style=\"font-weight: 400;\">, vous pouvez inclure des<\/span><b> tours complets, des d\u00e9placements lat\u00e9raux et quelques motifs cr\u00e9atifs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La chachacha<\/span><\/h3><p><span style=\"font-weight: 400;\">La chachacha est une danse latine, originaire de Cuba mais qui trouve racines dans plusieurs cultures. Elle est devenue populaire dans les ann\u00e9es 1940, au sein des clubs de la Havane.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les gestes de base de la chachacha<\/span><\/h4><p><span style=\"font-weight: 400;\">Les mouvements de base sont relativement <\/span><b>simples<\/b><span style=\"font-weight: 400;\"> et se distinguent par son rythme \u00e0 quatre temps. Voici les pas \u00e0 conna\u00eetre :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le pas lat\u00e9ral<\/b><span style=\"font-weight: 400;\"> : c\u2019est un pas lat\u00e9ral vers la droite avec le pied droit.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rassemblement des pieds<\/b><span style=\"font-weight: 400;\"> : le pied gauche rejoint le pied droit.\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">R\u00e9it\u00e9rer ces \u00e9tapes en maintenant le rythme \u201c1,2,3 &amp; 4\u201d. Ensuite, veillez \u00e0 garder une <\/span><b>posture \u00e9l\u00e9gante<\/b><span style=\"font-weight: 400;\">, en vous tenant droit, le torse relev\u00e9 et les \u00e9paules d\u00e9tendues. Faites attention \u00e0 vos <\/span><b>mouvements de hanche et de pied qui doivent \u00eatre contr\u00f4l\u00e9s et pr\u00e9cis<\/b><span style=\"font-weight: 400;\">. Enfin, vous pouvez terminer en incorporant des <\/span><b>figures<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>tours<\/b><span style=\"font-weight: 400;\"> comme un tour complet ou des d\u00e9placements lat\u00e9raux.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le danzon\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Le danzon est l\u2019essence m\u00eame du <\/span><b>romantisme<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>gr\u00e2ce<\/b><span style=\"font-weight: 400;\"> qui a jou\u00e9 un r\u00f4le crucial dans l\u2019histoire culturelle de Cuba. Ce type de danse a \u00e9t\u00e9 influenc\u00e9 par les danses europ\u00e9ennes, notamment la contredanse mais aussi par les danses africaines et espagnoles pour devenir une <\/span><b>danse<\/b> <b>sophistiqu\u00e9e<\/b><span style=\"font-weight: 400;\"> et <\/span><b>glamour<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Elle se danse avec des pas lat\u00e9raux, des pas chass\u00e9s et des pas en avant et en arri\u00e8re. Par la suite, des figures et des tours peuvent \u00eatre int\u00e9gr\u00e9s, notamment des d\u00e9placements circulaires et des mouvements gracieux.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Le yambu<\/span><\/h3><p><span style=\"font-weight: 400;\">Le yambu est une danse cubaine empreinte d\u2019une riche histoire venant des traditions afro-cubaines. En effet, elle vient des danses rituelles africaines qui remontent aux traditions des peuples Yoruba et Congo en Afrique de l\u2019Ouest. Puis elle a \u00e9volu\u00e9 pour devenir une danse \u00e0 part enti\u00e8re.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Conna\u00eetre les pas du yambu<\/span><\/h4><p><span style=\"font-weight: 400;\">Le yambu est diff\u00e9rent des autres danses cubaines puisqu\u2019il se compose de <\/span><b>mouvements lents et d\u00e9lib\u00e9r\u00e9s <\/b><span style=\"font-weight: 400;\">pour mettre l\u2019accent sur <\/span><b>l\u2019expression corporelle<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>connexion avec la musique<\/b><span style=\"font-weight: 400;\">. Par ailleurs, m\u00eame si les mouvements sont simples, ils demandent une pr\u00e9cision extr\u00eame. On parle de <\/span><b>d\u00e9placements lat\u00e9raux, de rotation de torse et de mouvements de hanches<\/b><span style=\"font-weight: 400;\">. Ensuite, il est essentiel de <\/span><b>ma\u00eetriser votre corps<\/b><span style=\"font-weight: 400;\"> et d\u2019avoir une connexion avec son partenaire qui se traduit par un<\/span><b> respect mutuel, une gr\u00e2ce et une d\u00e9licatesse<\/b><span style=\"font-weight: 400;\"> dans les mouvements.\u00a0<\/span><\/p><h2><strong>Les bienfaits des danses cubaines<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les danses sont porteuses de nombreux <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> pour le corps et l\u2019esprit. D\u00e9couvrons-les\u00a0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la condition physique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation du syst\u00e8me cardiovasculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Lib\u00e9ration de l\u2019expression et la cr\u00e9ation artistique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement des relations sociales<\/b><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-13998 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-270789-764x1024.jpg\" alt=\"danses cubaines : un couple danse\" width=\"764\" height=\"1024\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-270789-764x1024.jpg 764w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-270789-224x300.jpg 224w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-270789-768x1029.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-270789-1146x1536.jpg 1146w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-pixabay-270789.jpg 1280w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/p><h2><strong>Ce qu\u2019il faut retenir des danses cubaines<\/strong><\/h2><p><span style=\"font-weight: 400;\">Dans un premier temps, nous avons vu que les danses cubaines ont des origines afro-cubaines ainsi que des influences espagnoles et europ\u00e9ennes. Ensuite, nous nous sommes int\u00e9ress\u00e9s \u00e0 plusieurs types de danses cubaines o\u00f9 nous avons explor\u00e9 plusieurs types de <\/span><b>danses<\/b><span style=\"font-weight: 400;\"> qui sont les suivantes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Le casino<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La rueda de casino<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La salsa suelta<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le son<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La chachacha<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le danzon\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le yambu<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">D\u2019ailleurs, les <\/span><b>pas<\/b><span style=\"font-weight: 400;\"> sont similairement les m\u00eames, \u00e0 savoir :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Les pas lat\u00e9raux<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les pas avant et arri\u00e8re<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les pas crois\u00e9s<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, nous avons tir\u00e9 les <\/span><b>avantages<\/b><span style=\"font-weight: 400;\"> qu\u2019apportent ces danses rythmiques :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Am\u00e9lioration de la condition physique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation du syst\u00e8me cardiovasculaire<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Une meilleure gestion du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Lib\u00e9ration de l\u2019expression et la cr\u00e9ation artistique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement des relations sociales<\/b><\/li><\/ul><h2><strong>Travaillez vos mouvements chez DECIBEL \u00ae<\/strong><\/h2><p><span style=\"font-weight: 400;\">Avant de vous lancer dans une danse cubaine, pourquoi ne pas apprendre \u00e0 r\u00e9aliser des mouvements de base chez <\/span><b>DECIBEL \u00ae<\/b><span style=\"font-weight: 400;\"> ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les danses cubaines demandent une certaine ma\u00eetrise des mouvements de base, c\u2019est pourquoi il est important de conna\u00eetre des <\/span><b>chor\u00e9graphies basiques<\/b><span style=\"font-weight: 400;\"> avant de se sp\u00e9cialiser. Chez DECIBEL \u00ae on tient \u00e0 ce que vous deveniez le meilleur danseur ! C\u2019est pourquoi on vous donne l\u2019occasion de<\/span><b> dessiner vos fessiers, vos abdos et vos cuisses<\/b><span style=\"font-weight: 400;\"> durant des <\/span><b>sessions de 45 minutes de workout intensif <\/b><span style=\"font-weight: 400;\">sur fond de<\/span><b> musiques rythm\u00e9es<\/b><span style=\"font-weight: 400;\"> pour vous mettre dans une ambiance cubaine !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9cha\u00eenez-vous en<\/span><b> renfor\u00e7ant votre cardio et vos muscles<\/b><span style=\"font-weight: 400;\"> sur des chor\u00e9graphies dynamiques sous des <\/span><b>lumi\u00e8res tamis\u00e9es<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce \u00e0 nos <\/span><b>coachs<\/b><span style=\"font-weight: 400;\"> pr\u00e9sents pour vous aider \u00e0 perfectionner au mieux vos mouvements.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">DECIBEL \u00ae n\u2019attend plus que vous !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:13993,&quot;theme_id&quot;:13993,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d6071\" data-id=\"f6d6071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9599f2 elementor-widget elementor-widget-heading\" data-id=\"e9599f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee20f68 elementor-widget elementor-widget-heading\" data-id=\"ee20f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0065d elementor-widget elementor-widget-html\" data-id=\"1e0065d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left;}\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/decibel-danse.us21.list-manage.com\/subscribe\/post?u=9f95ba6d3e331737d9bd589d7&amp;id=4df4da18ec&amp;f_id=0084cde1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n<div class=\"mc-field-group\">\r\n\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required placeholder=\"MON ADRESSE MAIL\">\r\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_9f95ba6d3e331737d9bd589d7_4df4da18ec\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"M'INSCRIRE\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez comme une envie d&rsquo;apprendre \u00e0 danser les danses cubaines ? Apprenez les gestes qui font d&rsquo;elles sa renomm\u00e9e mondiale !<\/p>","protected":false},"author":12,"featured_media":14005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[17,16],"class_list":["post-13993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-sur-les-types-de-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voyagez dans les Cara\u00efbes avec les danses cubaines<\/title>\n<meta name=\"description\" content=\"Vous avez comme une envie d&#039;apprendre \u00e0 danser les danses cubaines ? Apprenez les gestes qui font d&#039;elles sa renomm\u00e9e mondiale !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/cuban-dances\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voyagez dans les Cara\u00efbes avec les danses cubaines\" \/>\n<meta property=\"og:description\" content=\"Vous avez comme une envie d&#039;apprendre \u00e0 danser les danses cubaines ? Apprenez les gestes qui font d&#039;elles sa renomm\u00e9e mondiale !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decibel-danse.com\/en\/advice\/cuban-dances\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-14T15:23:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T15:43:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/252ae76469be3f4a23f0cf265081fed8\"},\"headline\":\"Voyagez dans les Cara\u00efbes avec les danses cubaines\",\"datePublished\":\"2023-09-14T15:23:17+00:00\",\"dateModified\":\"2023-09-14T15:43:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/\"},\"wordCount\":2284,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-anna-tarazevich-6900705.jpg\",\"keywords\":[\"dance\",\"tagged\"],\"articleSection\":[\"Guide sur les types de danse\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/\",\"name\":\"Voyagez dans les Cara\u00efbes avec les danses cubaines\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-anna-tarazevich-6900705.jpg\",\"datePublished\":\"2023-09-14T15:23:17+00:00\",\"dateModified\":\"2023-09-14T15:43:43+00:00\",\"description\":\"Vous avez comme une envie d'apprendre \u00e0 danser les danses cubaines ? Apprenez les gestes qui font d'elles sa renomm\u00e9e mondiale !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-anna-tarazevich-6900705.jpg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/pexels-anna-tarazevich-6900705.jpg\",\"width\":1280,\"height\":853,\"caption\":\"danses cubaines : une femme danse\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danses-cubaines\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guide sur les types de danse\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/category\\\/guide-sur-les-types-de-danse\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Voyagez dans les Cara\u00efbes avec les danses cubaines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decibel-danse.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"caption\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/decibel___studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/252ae76469be3f4a23f0cf265081fed8\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/en\\\/conseils\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Travel to the Caribbean with Cuban dances","description":"Feel like learning to dance Cuban dances? Learn the moves that have made them famous the world over!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decibel-danse.com\/en\/advice\/cuban-dances\/","og_locale":"en_GB","og_type":"article","og_title":"Voyagez dans les Cara\u00efbes avec les danses cubaines","og_description":"Vous avez comme une envie d'apprendre \u00e0 danser les danses cubaines ? Apprenez les gestes qui font d'elles sa renomm\u00e9e mondiale !","og_url":"https:\/\/www.decibel-danse.com\/en\/advice\/cuban-dances\/","og_site_name":"Cours de danse Paris - Club dance adulte | DECIBEL Studio","article_published_time":"2023-09-14T15:23:17+00:00","article_modified_time":"2023-09-14T15:43:43+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noah Rabotin","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/#article","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/252ae76469be3f4a23f0cf265081fed8"},"headline":"Voyagez dans les Cara\u00efbes avec les danses cubaines","datePublished":"2023-09-14T15:23:17+00:00","dateModified":"2023-09-14T15:43:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/"},"wordCount":2284,"publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg","keywords":["dance","tagged"],"articleSection":["Guide sur les types de danse"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/","url":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/","name":"Travel to the Caribbean with Cuban dances","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/#primaryimage"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg","datePublished":"2023-09-14T15:23:17+00:00","dateModified":"2023-09-14T15:43:43+00:00","description":"Feel like learning to dance Cuban dances? Learn the moves that have made them famous the world over!","breadcrumb":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/#primaryimage","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg","width":1280,"height":853,"caption":"danses cubaines : une femme danse"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decibel-danse.com\/conseils\/danses-cubaines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.decibel-danse.com\/"},{"@type":"ListItem","position":2,"name":"Guide sur les types de danse","item":"https:\/\/www.decibel-danse.com\/conseils\/category\/guide-sur-les-types-de-danse\/"},{"@type":"ListItem","position":3,"name":"Voyagez dans les Cara\u00efbes avec les danses cubaines"}]},{"@type":"WebSite","@id":"https:\/\/www.decibel-danse.com\/#website","url":"https:\/\/www.decibel-danse.com\/","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","description":"","publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decibel-danse.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.decibel-danse.com\/#organization","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","url":"https:\/\/www.decibel-danse.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","caption":"Cours de danse Paris - Club dance adulte | DECIBEL Studio"},"image":{"@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/decibel___studio\/"]},{"@type":"Person","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/252ae76469be3f4a23f0cf265081fed8","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/09\/pexels-anna-tarazevich-6900705.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-30 17:52:50","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/13993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/comments?post=13993"}],"version-history":[{"count":0,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/13993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media\/14005"}],"wp:attachment":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media?parent=13993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/categories?post=13993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/tags?post=13993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}