{"id":14436,"date":"2023-10-24T17:17:10","date_gmt":"2023-10-24T15:17:10","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/choregraphie-danse-copy\/"},"modified":"2023-10-24T17:27:28","modified_gmt":"2023-10-24T15:27:28","slug":"dancing-pregnant","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/dancing-pregnant\/","title":{"rendered":"Dancing while pregnant: good or bad idea?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14436\" class=\"elementor elementor-14436\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danser enceinte : bonne ou mauvaise id\u00e9e ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>24\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La danse est une activit\u00e9 physique qui apporte de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> \u00e0 la fois pour la <\/span><b>sant\u00e9<\/b><span style=\"font-weight: 400;\"> mais aussi pour le <\/span><b>bien-\u00eatre<\/b><span style=\"font-weight: 400;\"> personnel. Mais est-ce possible de danser enceinte ? La r\u00e9ponse est oui. Il existe des cours sp\u00e9cialement con\u00e7us pour les femmes enceintes avec des <\/span><b>chor\u00e9graphies<\/b> <b>adapt\u00e9es<\/b><span style=\"font-weight: 400;\">. Nous allons voir que danser pendant la grossesse peut \u00eatre b\u00e9n\u00e9fique.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Danser enceinte : les bienfaits<\/strong><\/h2><p><b>La grossesse est une \u00e9tape cruciale dans la vie d\u2019une future maman. Durant cette p\u00e9riode, il est important de maintenir une forme physique. \u00catre une danseuse s\u2019av\u00e8re \u00eatre une excellente option aux multiples vertus aussi bien pour la m\u00e8re que pour le futur b\u00e9b\u00e9. Pr\u00eate \u00e0 danser enceinte ?\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Soulager les maux de grossesse<\/span><\/h3><p><span style=\"font-weight: 400;\">L\u2019avantage de la danse pr\u00e9natale est qu\u2019elle est con\u00e7ue pour r\u00e9pondre aux besoins des femmes pendant la grossesse. Nous savons que les<\/span><b> maux de dos<\/b><span style=\"font-weight: 400;\"> sont r\u00e9currents pendant la grossesse, notamment en raison de la pression exerc\u00e9e par le b\u00e9b\u00e9 sur la colonne vert\u00e9brale. Mais, gr\u00e2ce aux <\/span><b>mouvements doux et cibl\u00e9s<\/b><span style=\"font-weight: 400;\"> de la danse, les <\/span><b>tensions<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>rel\u00e2ch\u00e9es<\/b><span style=\"font-weight: 400;\"> et les muscles du dos sont renforc\u00e9s pour un <\/span><b>soulagement optimal<\/b><span style=\"font-weight: 400;\">. Aussi, les <\/span><b>ligaments de l\u2019ut\u00e9rus <\/b><span style=\"font-weight: 400;\">sont sollicit\u00e9s pouvant entra\u00eener des <\/span><b>douleurs dans la r\u00e9gion pelvienne<\/b><span style=\"font-weight: 400;\">. La danse offre des <\/span><b>mouvements fluides<\/b><span style=\"font-weight: 400;\"> qui contribuent \u00e0 assouplir ces ligaments pour <\/span><b>soulager l\u2019inconfort<\/b><span style=\"font-weight: 400;\">. Enfin, vous pouvez retrouver des mouvements faits pour aider \u00e0 <\/span><b>renforcer le p\u00e9rin\u00e9e<\/b><span style=\"font-weight: 400;\">, une zone souvent mise \u00e0 l\u2019\u00e9preuve pendant la grossesse.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Stimulation de la circulation sanguine<\/span><\/h3><p><span style=\"font-weight: 400;\">Lorsqu\u2019une femme danse enceinte, elle stimule l\u2019ensemble de son corps avec des <\/span><b>mouvements amples et rythm\u00e9s<\/b><span style=\"font-weight: 400;\"> qui <\/span><b>activent les muscles<\/b><span style=\"font-weight: 400;\">, qui eux-m\u00eames activent la circulation sanguine. Cela favorise un <\/span><b>meilleur transport de l\u2019oxyg\u00e8ne et des nutriments<\/b><span style=\"font-weight: 400;\"> vers tous les organes, notamment vers l\u2019ut\u00e9rus, l\u00e0 o\u00f9 est log\u00e9 le b\u00e9b\u00e9. De plus, la stimulation de la circulation sanguine permet de <\/span><b>pr\u00e9venir les probl\u00e8mes circulatoires<\/b><span style=\"font-weight: 400;\"> tels que les varices ou les oed\u00e8mes. Pour finir, une bonne circulation sanguine permet d\u2019avoir une<\/span><b> meilleure oxyg\u00e9nation des tissus<\/b><span style=\"font-weight: 400;\"> autant pour le f\u0153tus que pour la m\u00e8re.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement musculaire<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse apporte un renforcement musculaire au niveau des <\/span><b>muscles abdominaux et lombaires<\/b><span style=\"font-weight: 400;\">, ce qui aide \u00e0 <\/span><b>stabiliser le bassin<\/b><span style=\"font-weight: 400;\"> et \u00e0<\/span><b> maintenir la colonne vert\u00e9brale<\/b><span style=\"font-weight: 400;\">. Par ailleurs, le renforcement musculaire permet de pr\u00e9parer la femme aux efforts requis lors de l\u2019accouchement.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Gestion du poids<\/span><\/h3><p><span style=\"font-weight: 400;\">Pratiquer une activit\u00e9 douce pendant la grossesse comme la danse aide \u00e0 <\/span><b>pr\u00e9venir une prise de poids excessive<\/b><span style=\"font-weight: 400;\">. Cela permet de<\/span><b> r\u00e9duire le risque de complications <\/b><span style=\"font-weight: 400;\">li\u00e9 \u00e0 un surplus de poids, comme de l\u2019hypertension art\u00e9rielle et un diab\u00e8te gestationnel. De plus, la danse aide \u00e0 <\/span><b>maintenir une masse musculaire ad\u00e9quate<\/b><span style=\"font-weight: 400;\"> et \u00e0 <\/span><b>pr\u00e9venir l\u2019exc\u00e8s de graisse<\/b><span style=\"font-weight: 400;\">. En outre, gr\u00e2ce aux mouvements rythm\u00e9s, la danse permet de <\/span><b>br\u00fbler des calories <\/b><span style=\"font-weight: 400;\">tout en <\/span><b>tonifiant les muscles<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse active la <\/span><b>lib\u00e9ration d\u2019endorphines<\/b><span style=\"font-weight: 400;\">, qui sont les hormones du bien-\u00eatre. Ils procurent une sensation de d\u00e9tente et de bonheur, aidant ainsi \u00e0 r\u00e9duire le stress. Par ailleurs, la danse agit comme un r\u00e9gulateur naturel qui aide \u00e0 stabiliser les variations hormonales qui sont normales durant la grossesse.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Am\u00e9lioration de l\u2019\u00e9quilibre et de la coordination<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse stimule l\u2019\u00e9quilibre corporel gr\u00e2ce aux <\/span><b>mouvements vari\u00e9s et contr\u00f4l\u00e9s<\/b><span style=\"font-weight: 400;\"> qui sollicitent les <\/span><b>muscles stabilisateurs<\/b><span style=\"font-weight: 400;\"> du corps. Aussi, cette discipline<\/span><b> r\u00e9duit le risque de chutes<\/b><span style=\"font-weight: 400;\"> en <\/span><b>renfor\u00e7ant les muscles du tronc<\/b><span style=\"font-weight: 400;\"> et en am\u00e9liorant l\u2019\u00e9quilibre. Elle d\u00e9veloppe \u00e9galement la <\/span><b>coordination motrice.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Cr\u00e9ation d\u2019un lien avec le b\u00e9b\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">En bougeant en rythme, la future maman communique avec son b\u00e9b\u00e9 d\u2019une mani\u00e8re sensorielle. Les mouvements sont doux et fluides et peuvent apaiser et rassurer le f\u0153tus. La danse permet \u00e9galement de cr\u00e9er une<\/span><b> connexion rythmique<\/b><span style=\"font-weight: 400;\"> entre la m\u00e8re et l\u2019enfant. En effet, l\u2019enfant peut sentir les mouvements de la m\u00e8re pour cr\u00e9er un<\/span><b> lien intime<\/b><span style=\"font-weight: 400;\"> \u00e0 travers la danse. Aussi, cette activit\u00e9 physique d\u00e9veloppe la sensibilit\u00e9 de la m\u00e8re envers les besoins et les mouvements de son b\u00e9b\u00e9. Enfin, la danse permet de cr\u00e9er des souvenirs pr\u00e9cieux, laissant une empreinte durable dans leur relation.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14439 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-9214993-1-1024x682.jpg\" alt=\"danser enceinte : une femme danse sur son canap\u00e9\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-9214993-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-9214993-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-9214993-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-9214993-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les risques et les pr\u00e9cautions \u00e0 prendre\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">La danse est une activit\u00e9 physique qui peut \u00eatre pratiqu\u00e9e durant la grossesse \u00e0 condition de respecter certaines r\u00e8gles et pr\u00e9cautions. Alors, quels sont les risques de danser enceinte et comment les \u00e9viter ?\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les risques de danser enceinte<\/span><\/h3><p><span style=\"font-weight: 400;\">Danser enceinte peut pr\u00e9senter des risques \u00e0 la fois pour la m\u00e8re que pour le b\u00e9b\u00e9 :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le risque de chute <\/b><span style=\"font-weight: 400;\">: la grossesse modifie le centre de gravit\u00e9 et d&rsquo;\u00e9quilibre, ce qui la rend plus susceptible de tomber. Une chute peut occasionner des blessures, un d\u00e9collement du placenta, des saignements ou encore une fausse couche.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le risque de coup<\/b><span style=\"font-weight: 400;\"> : il n\u2019est pas rare que la femme enceinte puisse recevoir des coups au ventre, ce qui peut endommager le placenta, cordon ombilical, le foetus ou d\u2019autres complications.\u00a0<\/span><\/li><\/ul><h4><span style=\"font-weight: 400;\">D\u2019autres risques<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le risque d\u2019hyperthermie<\/b><span style=\"font-weight: 400;\"> : la danse augmente la temp\u00e9rature corporelle, ce qui peut \u00eatre dangereux pour le b\u00e9b\u00e9. Si le corps a une temp\u00e9rature trop \u00e9lev\u00e9e, le b\u00e9b\u00e9 peut avoir des malformations cong\u00e9nitales, notamment au niveau du c\u0153ur et du cerveau.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le risque d\u2019hypoxie <\/b><span style=\"font-weight: 400;\">: la danse fait grimper la consommation d\u2019oxyg\u00e8ne. Alors si l\u2019apport en oxyg\u00e8ne est trop faible, le b\u00e9b\u00e9 peut subir un manque et affecter son d\u00e9veloppement et sa croissance.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le risque de contractions<\/b><span style=\"font-weight: 400;\"> : la danse stimule l\u2019ut\u00e9rus, ce qui augmente le risque de contractions. Elles peuvent \u00eatre plus ou moins intenses ou r\u00e9guli\u00e8res et d\u00e9clencher un accouchement pr\u00e9matur\u00e9.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les recommandations pour \u00e9viter ces risques<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est important de suivre quelques conseils pour minimiser les dangers potentiels de danser enceinte :\u00a0<\/span><\/p><ul><li><b>Consulter un m\u00e9decin<\/b><span style=\"font-weight: 400;\"> ou une sage femme avant de commencer la danse pour avoir un feu vert ou non en fonction de l\u2019\u00e9tat de sant\u00e9 et du stade de grossesse.\u00a0<\/span><\/li><li><b>Choisir un style de danse adapt\u00e9<\/b><span style=\"font-weight: 400;\">, notamment les danses douces comme la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-classique\/\"><b>danse classique<\/b><\/a><\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-orientale\/\"><b>orientale<\/b><\/a><\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-africaine-caracteristiques\/\"><b>africaine<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou moderne.\u00a0<\/span><\/li><li><b>Adapter son rythme et son intensit\u00e9 en fonction de sa condition physique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Il est conseill\u00e9 de suivre des cours de danse sp\u00e9cialis\u00e9s pour les femmes enceintes. C\u2019est-\u00e0-dire, des<\/span><b> cours de danse pr\u00e9natale<\/b><span style=\"font-weight: 400;\">, con\u00e7us par Sonia Duchesne.\u00a0<\/span><\/li><li><b>Porter une tenue confortable et adapt\u00e9e.\u00a0<\/b><\/li><li><b>\u00c9viter les mouvements brusques et violents.\u00a0<\/b><\/li><li><b>Surveiller les signaux du corps.\u00a0<\/b><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><h2><strong>Les types de danse \u00e0 privil\u00e9gier ou \u00e0 \u00e9viter<\/strong><\/h2><p><span style=\"font-weight: 400;\">Il est crucial de bien choisir les types de danse appropri\u00e9s aux femmes enceintes.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les danses adapt\u00e9es pendant la grossesse<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Danse classique<\/b><span style=\"font-weight: 400;\"> : elle favorise la posture, l\u2019alignement corporel et le renforcement musculaire en douceur.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Danse libre<\/b><span style=\"font-weight: 400;\"> : la future maman peut suivre son propre rythme et donc adaptable \u00e0 tous les niveaux de forme physique.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Danse orientale<\/b><span style=\"font-weight: 400;\"> : cette danse met l\u2019accent sur les mouvements de hanche et de bassin, ce qui augmente la souplesse et renforce les muscles du tronc, b\u00e9n\u00e9fique pendant la grossesse.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Danse pr\u00e9natale<\/b><span style=\"font-weight: 400;\"> : les cours sont adapt\u00e9s pour r\u00e9pondre aux besoins physiologiques de la grossesse.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Les danses \u00e0 \u00e9viter<\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>danses \u00e0 impact \u00e9lev\u00e9 <\/b><span style=\"font-weight: 400;\">comme le<\/span><span style=\"text-decoration: underline;\"> <a href=\"https:\/\/www.decibel-danse.com\/conseils\/hip-hop-danse\/\"><b>hip-hop<\/b><\/a><\/span><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-jazz\/\"><b>jazz<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-contemporaine\/\"><b>danse contemporaine <\/b><\/a><\/span><span style=\"font-weight: 400;\">qui peuvent exercer une pression intense sur les articulations et les ligaments. Ce sont des mouvements \u00e0 \u00e9viter durant la grossesse.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>danses au sol<\/b><span style=\"font-weight: 400;\"> qui exigent de se relever et de se coucher rapidement au sol sont risqu\u00e9es pour la m\u00e8re en raison de la pression exerc\u00e9e sur l\u2019ut\u00e9rus.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les <\/span><b>danses en couple<\/b><span style=\"font-weight: 400;\"> qui impliquent des mouvements de torsion car ce n\u2019est pas adapt\u00e9 \u00e0 la grossesse.\u00a0<\/span><\/li><\/ul><h2><strong>Jusqu\u2019\u00e0 quel stade peut-on danser ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">Durant le premier trimestre de la grossesse, la m\u00e8re est tout \u00e0 fait apte \u00e0 danser de la m\u00eame mani\u00e8re que lorsqu\u2019elle n\u2019\u00e9tait pas enceinte. Pour autant, il est primordial de rester \u00e0 l\u2019\u00e9coute du corps et de r\u00e9duire l\u2019intensit\u00e9 si des naus\u00e9es, de la fatigue ou tout autre inconfort se font ressentir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Lors du deuxi\u00e8me trimestre, les femmes se sentent plus \u00e9nergiques et plus \u00e0 l\u2019aise dans leurs mouvements. Puis au fur et \u00e0 mesure que la grossesse avance, notamment au troisi\u00e8me trimestre, la future m\u00e8re se doit d\u2019\u00eatre plus attentive envers son corps puisque les mouvements peuvent devenir plus difficiles \u00e0 r\u00e9aliser en raison de la taille du ventre. En g\u00e9n\u00e9ral, il est possible de danser jusqu\u2019au <\/span><b>7\u00e8me mois de grossesse<\/b><span style=\"font-weight: 400;\"> en \u00e9vitant les gestes brusques, les chutes, les sauts, les torsions et les coups dans le ventre.\u00a0<\/span><\/p><h2><strong>Peut-on danser apr\u00e8s l\u2019accouchement ?\u00a0<\/strong><\/h2><p><span style=\"font-weight: 400;\">La reprise de la danse apr\u00e8s avoir donn\u00e9 la vie d\u00e9pend de plusieurs facteurs. Le premier est le <\/span><b>type d\u2019accouchement<\/b><span style=\"font-weight: 400;\"> effectu\u00e9 par voie basse ou c\u00e9sarienne. Dans un second temps, il s&rsquo;agit de d\u00e9tecter la <\/span><b>pr\u00e9sence de complications ou non<\/b><span style=\"font-weight: 400;\"> comme des h\u00e9morragies, des infections ou encore une d\u00e9chirure. Troisi\u00e8mement, il faut prendre en compte la<\/span><b> r\u00e9\u00e9ducation du p\u00e9rin\u00e9e et des abdominaux<\/b><span style=\"font-weight: 400;\"> puis le niveau de pratique avant la grossesse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mais de mani\u00e8re g\u00e9n\u00e9rale, il est conseill\u00e9 d<\/span><b>\u2019attendre 6 semaines post-partum<\/b><span style=\"font-weight: 400;\"> avant de reprendre la danse et d\u2019avoir un avis favorable de la part d\u2019un m\u00e9decin ou d\u2019une sage-femme. Ensuite, il faut s\u2019assurer que la r\u00e9\u00e9ducation du p\u00e9rin\u00e9e est compl\u00e8te car elle permet de renforcer les muscles qui soutiennent les organes g\u00e9nitaux et urinaires afin d\u2019\u00e9viter les risques d\u2019incontinence.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14440 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/chayene-rafaela-WrEim4Wujhk-unsplash-1-1024x683.jpg\" alt=\"danser enceinte : une femme danse\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/chayene-rafaela-WrEim4Wujhk-unsplash-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/chayene-rafaela-WrEim4Wujhk-unsplash-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/chayene-rafaela-WrEim4Wujhk-unsplash-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/chayene-rafaela-WrEim4Wujhk-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/chayene-rafaela-WrEim4Wujhk-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Pour conclure<\/strong><\/h2><p><span style=\"font-weight: 400;\">Au cours de cet article, nous avons vu qu\u2019il \u00e9tait tout \u00e0 fait possible de danser en \u00e9tant enceinte, d\u2019ailleurs cette activit\u00e9 procure des bienfaits pour les femmes enceintes :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Soulager les maux de grossesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Stimulation de la circulation sanguine<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Renforcement musculaire\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Gestion du poids<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Am\u00e9lioration de l\u2019\u00e9quilibre et de la coordination<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Cr\u00e9ation d\u2019un lien avec le b\u00e9b\u00e9<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Mais, il faut faire attention aux <\/span><b>risques<\/b> <b>potentiels<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Le risque de chute<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le risque de coup<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le risque d&rsquo;hyperthermie\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le risque d\u2019hypoxie<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>le risque de contractions<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour les \u00e9viter au maximum, vous pouvez :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Consulter un professionnel de sant\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Choisir un style de danse adapt\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Adapter le rythme et l\u2019intensit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>\u00c9viter les mouvements brusques et violents<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Surveiller les signaux du corps<\/b><\/li><\/ul><h3><span style=\"font-weight: 400;\">La danse pr\u00e9natale et post-partum<\/span><\/h3><p><span style=\"font-weight: 400;\">Concernant les formes de<\/span><b> danses ad\u00e9quates<\/b><span style=\"font-weight: 400;\"> pour les femmes enceintes, vous pouvez vous tourner vers\u00a0 :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La danse pr\u00e9natale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La danse orientale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La danse libre<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La danse classique<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Enfin, les femmes enceintes peuvent pratiquer la danse jusqu\u2019au <\/span><b>7\u00e8me mois de grossesse <\/b><span style=\"font-weight: 400;\">et reprendre l\u2019activit\u00e9 au bout de <\/span><b>6 semaines post-partum.\u00a0<\/b><\/p><h2><strong>Faites de la danse enceinte chez DECIBEL \u00ae<\/strong><\/h2><p><span style=\"font-weight: 400;\">Vous souhaitez entreprendre une activit\u00e9 douce pour cr\u00e9er un<\/span><b> lien intime avec votre b\u00e9b\u00e9<\/b><span style=\"font-weight: 400;\"> ? La danse est le sport qu\u2019il vous faut ! DECIBEL \u00ae vous propose de revoir les<\/span><b> bases de la danse en douceur <\/b><span style=\"font-weight: 400;\">en respectant vos <\/span><b>besoins<\/b><span style=\"font-weight: 400;\"> et vos <\/span><b>limites<\/b><span style=\"font-weight: 400;\">. Profitez de<\/span><b> sessions de 45 minutes<\/b><span style=\"font-weight: 400;\"> de <\/span><b>dance workout<\/b><span style=\"font-weight: 400;\"> sur des <\/span><b>chor\u00e9graphies rythm\u00e9es<\/b><span style=\"font-weight: 400;\"> qui travaillent votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcent vos abdos et vos fessiers<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Soyez d\u00e9contract\u00e9 gr\u00e2ce \u00e0 la<\/span><b> lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\"> et faites confiance \u00e0 nos <\/span><b>coachs compr\u00e9hensifs<\/b><span style=\"font-weight: 400;\"> pour vous laisser danser \u00e0 votre rythme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Passez une grossesse agr\u00e9able chez DECIBEL \u00ae.\u00a0<\/span><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:14436,&quot;theme_id&quot;:14436,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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