{"id":14467,"date":"2023-10-26T17:05:42","date_gmt":"2023-10-26T15:05:42","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danser-enceinte-copy\/"},"modified":"2025-01-31T10:34:30","modified_gmt":"2025-01-31T09:34:30","slug":"dance-cardio","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/dance-cardio\/","title":{"rendered":"Dance cardio: get in shape while having fun!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14467\" class=\"elementor elementor-14467\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cardio danse : retrouvez une forme physique en vous amusant !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>26\/10\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La cardio danse est une activit\u00e9 physique qui allie des <\/span><b>exercices de fitness<\/b><span style=\"font-weight: 400;\"> aux <\/span><b>mouvements de danse<\/b><span style=\"font-weight: 400;\">. Si vous cherchez \u00e0 vous d\u00e9penser sans vous ennuyer en gardant le sourire, la cardio dance est faite pour vous ! Que vous soyez d\u00e9butant ou confirm\u00e9, c\u2019est une activit\u00e9 adapt\u00e9e \u00e0 tous les niveaux afin de travailler votre cardio, votre souplesse ou encore votre \u00e9quilibre.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Qu\u2019est-ce que la cardio danse ?&nbsp;<\/strong><\/h2>\n<p><b>La cardio danse vous permet de vous d\u00e9fouler sans vous frustrer et de tonifier votre corps en profondeur. Cette discipline est bas\u00e9e sur les bienfaits du fitness et de la danse. La cardio danse s\u2019adapte \u00e0 vos envies et \u00e0 votre rythme. D\u00e9couvrez des chor\u00e9graphies amusantes qui tonifient votre corps et votre esprit.&nbsp;<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Les origines cardio danse<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La cardio danse est n\u00e9e dans les ann\u00e9es 1970 aux Etats-Unis gr\u00e2ce \u00e0 Jane Fonda, une actrice qui a popularis\u00e9 l\u2019<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/aerobic-pour-maigrir\/\"><b>a\u00e9robic<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Il s\u2019agit d\u2019une m\u00e9thode d\u2019entra\u00eenement bas\u00e9e sur des exercices rythm\u00e9s qui a connu un \u00e9norme succ\u00e8s dans les ann\u00e9es 1980 gr\u00e2ce \u00e0 des \u00e9missions t\u00e9l\u00e9vis\u00e9es, des livres et des vid\u00e9os qui proposent des chor\u00e9graphies simples. Ensuite, l\u2019a\u00e9robic a \u00e9volu\u00e9 vers des formes vari\u00e9es et dynamiques. Ainsi, des styles comme le step, le body combat ou encore la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/zumba-a-la-maison\/\"><b>zumba<\/b><\/a><\/span><span style=\"font-weight: 400;\"> sont apparus. La cardio danse est donc le r\u00e9sultat du m\u00e9lange entre la fitness et la danse.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La danse cardio est une activit\u00e9 sportive qui se pratique g\u00e9n\u00e9ralement en cours collectif. Ainsi vous pouvez <\/span><b>travailler votre cardio, votre souplesse, votre coordination et am\u00e9liorer votre renforcement musculaire.&nbsp;<\/b><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14470 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-8927238-1-1024x683.jpg\" alt=\"cardio danse : deux personnes dansent dans la rue\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-8927238-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-8927238-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-8927238-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-rdne-stock-project-8927238-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Quels sont les exercices de danse cardio ?&nbsp;<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Il existe diff\u00e9rents <\/span><b>types<\/b><span style=\"font-weight: 400;\"> et <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> de danse cardio. Concernant les formes de danse cardio, vous pouvez trouver.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les formes de danse cardio<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La zumba<\/b><span style=\"font-weight: 400;\"> : c\u2019est le style le plus connu de danse cardio. Il comprend des rythmes latins comme la salsa, la cumbia, le reggaeton et le merengue. Mais aussi africains avec le coup\u00e9-d\u00e9cal\u00e9 et le kuduro pour cr\u00e9er des encha\u00eenements dynamiques. C\u2019est une forme qui vous permet de br\u00fbler 600 calories par heure.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La dance cardio<\/b><span style=\"font-weight: 400;\"> : ce style s\u2019inspire du hip-hop et de la funk pour cr\u00e9er des chor\u00e9graphies modernes et urbaines. La dance cardio vous fait travailler les muscles du bas du corps. C\u2019est-\u00e0-dire, les cuisses, les mollets et les fessiers. Ainsi que le haut du corps comme les bras, les \u00e9paules et le dos.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le fit ballet<\/b><span style=\"font-weight: 400;\"> : celui-ci utilise des \u00e9l\u00e9ments de la danse classique et du pilates qui donnent lieu \u00e0 des exercices \u00e9l\u00e9gants. C\u2019est une discipline qui renforce les muscles profonds, notamment ceux du tronc, des jambes et des bras.&nbsp;&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les exercices en cardio danse<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les exercices en cardio danse sont bas\u00e9s sur des<\/span><b> encha\u00eenements r\u00e9p\u00e9titifs et simples<\/b><span style=\"font-weight: 400;\"> qui renforcent l\u2019ensemble du corps. Ils peuvent varier en intensit\u00e9 et en dur\u00e9e selon le niveau et les objectifs du pratiquant. Voici les exercices r\u00e9currents dans ce domaine.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Les exercices<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pas chass\u00e9 <\/b><span style=\"font-weight: 400;\">: c\u2019est lorsque le pied glisse sur le c\u00f4t\u00e9 et que l\u2019autre pied rejoint le premier. Il est important puisqu\u2019il permet de travailler la coordination, le cardio et l\u2019\u00e9quilibre sur un rythme lent ou rapide.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le mambo<\/b><span style=\"font-weight: 400;\"> : ce pas consiste \u00e0 poser le pied devant ou derri\u00e8re l\u2019autre et \u00e0 revenir \u00e0 la position initiale. Ce mouvement travaille le cardio, le renforcement des jambes et la coordination.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le jack<\/b><span style=\"font-weight: 400;\"> : il s\u2019agit d\u2019un saut o\u00f9 les jambes et les bras sont \u00e9cart\u00e9s simultan\u00e9ment. Il permet de renforcer l\u2019ensemble du corps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le genou mont\u00e9<\/b><span style=\"font-weight: 400;\"> : c\u2019est lorsque le genou est mont\u00e9 vers la poitrine et qu\u2019il redescend. Cet exercice renforce les abdominaux.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La fente<\/b><span style=\"font-weight: 400;\"> : c\u2019est un exercice o\u00f9 il faut ex\u00e9cuter un grand pas en avant ou sur le c\u00f4t\u00e9 avec une jambe, puis il faut fl\u00e9chir les deux genoux pour renforcer les fessiers et les cuisses.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les chor\u00e9graphies de danse cardio<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La danse cardio est efficace pour renforcer votre corps en profondeur. Voici 5 chor\u00e9graphies pour dynamiser vos entra\u00eenements.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Les rythmes latins enflamm\u00e9s<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cette chor\u00e9graphie est tir\u00e9e de la zumba. Elle se divise en 4 parties, chacune ayant son propre style latino.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On commence par la premi\u00e8re partie qui s\u2019inspire de la salsa \u00e9nergique. Commencez par alterner les pieds en rythme avec la musique. Puis faites une rotation des hanches \u00e0 chaque pas. Ensuite encha\u00eenez avec des mouvements de mambo en ajoutant des mouvements de bras.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour la deuxi\u00e8me partie, int\u00e9grez des pas de cumbia, en accentuant les d\u00e9placements lat\u00e9raux. Puis, faites des sauts l\u00e9gers \u00e0 la fin de chaque s\u00e9ance. Ensuite, associez des mouvements de bras gracieux \u00e0 vos pas de cumbia.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, intensifiez la chor\u00e9graphie en ajoutant des sauts dynamiques et des pas chass\u00e9s rapides.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u00c9clats de danse hip\u207bhop&nbsp;<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">La chor\u00e9graphie de danse hip-hop \u00e9clats de danse hip-hop m\u00ealent des mouvements dynamiques avec des gestes de danse urbaine. De plus, c\u2019est une danse sp\u00e9cialement con\u00e7ue pour les d\u00e9butants en danse cardio.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La danse d\u00e9bute par un pas de glissement lat\u00e9ral vers la droite puis la gauche. Ensuite, effectuez un pivot en tournant \u00e0 180\u00b0 vers la droite en ajoutant de mouvements de bras dynamiques. Puis, r\u00e9p\u00e9tez les mouvements du c\u00f4t\u00e9 gauche.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poursuivez en r\u00e9alisant des pas chass\u00e9s en avant puis en arri\u00e8re et terminez sur des pas chass\u00e9s lat\u00e9raux.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Envol\u00e9e jazz<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">L\u2019envol\u00e9e jazz s\u2019inspire des mouvements de jazz. Pour commencer, r\u00e9alisez des battements tendus en avant avec vos pieds. Ensuite, reproduisez le m\u00eame exercice en arri\u00e8re. Puis, faites des battements tendus lat\u00e9raux pour travailler votre agilit\u00e9.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s quoi, effectuez des pas de chat en avant, en arri\u00e8re et en lat\u00e9ral.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Salsa explosive<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Comme son nom l\u2019indique, les mouvements sont tir\u00e9s de la salsa. La danse d\u00e9bute par des pas de salsa en alternant les pieds au rythme de la musique latine. Ajoutez des mouvements de bras puis&nbsp;<\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/jeu-de-jambes-danse\/\" target=\"_blank\">int\u00e9grez des mouvements de jambes<\/a><span style=\"font-weight: 400;\">&nbsp;et de hanches dynamiques. Pour intensifier la chor\u00e9graphie, vous pouvez int\u00e9grer des tours et des mouvements d\u2019\u00e9paules. Enfin, effectuez des pas chass\u00e9s rapides et des sauts.&nbsp;<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">A\u00e9rodance enjou\u00e9e<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cette chor\u00e9graphie se compose de mouvements a\u00e9riens. Elle d\u00e9marre par des mouvements de bras gracieux avec des mouvements d\u2019\u00e9l\u00e9vation pour cr\u00e9er une sensation a\u00e9rienne. Ensuite, faites des pas chass\u00e9s en avant et en arri\u00e8re. Puis rajoutez des sauts l\u00e9gers.&nbsp;<\/span><\/p>\n<h2><strong>Les bienfaits<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">La pratique de la danse cardio pr\u00e9sente de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\"> autant sur le plan <\/span><b>physique<\/b><span style=\"font-weight: 400;\"> que <\/span><b>mental<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><b>Physiquement<\/b><span style=\"font-weight: 400;\"> elle vous permet de :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Br\u00fbler des calories pour favoriser la perte de poids<\/b><span style=\"font-weight: 400;\"> : les exercices de cette discipline sollicitent tous les groupes musculaires et stimulent le m\u00e9tabolisme basal. Ainsi, la danse cardio vous permet de d\u00e9penser plus d\u2019\u00e9nergie que ce que vous consommez. Ce qui a pour effet de diminuer la masse grasse.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liorer l\u2019endurance et la capacit\u00e9 respiratoire <\/b><span style=\"font-weight: 400;\">: en faisant ce sport vous travaillez votre syst\u00e8me cardiovasculaire qui fait augmenter la fr\u00e9quence cardiaque. Cela am\u00e9liore la circulation sanguine, la r\u00e9sistance \u00e0 l\u2019effort et l&rsquo;oxyg\u00e9nation des cellules.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tonifier et sculpter les muscles<\/b><span style=\"font-weight: 400;\"> : pendant une s\u00e9ance vous \u00e9tirez et contractez vos muscles. D\u00e8s lors, vos fibres musculaires sont renforc\u00e9es, vous gagnez en force et en volume et vous dessinez votre silhouette.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les bienfaits au niveau de la sant\u00e9<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9venir les maladies cardiovasculaires<\/b><span style=\"font-weight: 400;\"> : en exer\u00e7ant ce sport, vous r\u00e9duisez les facteurs de risque de maladies cardiovasculaires, notamment l\u2019hypertension, le cholest\u00e9rol, l\u2019ob\u00e9sit\u00e9 et le diab\u00e8te. Ainsi, votre c\u0153ur et vos vaisseaux sanguins sont prot\u00e9g\u00e9s.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liorer la posture et la mobilit\u00e9 articulaire<\/b><span style=\"font-weight: 400;\"> : les chor\u00e9graphies vous font travailler l\u2019\u00e9quilibre, la coordination et la stabilit\u00e9. Cela vous aide \u00e0 am\u00e9liorer l\u2019alignement du corps, de gagner en souplesse et de pr\u00e9venir les douleurs dorsales.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9duire les risques de blessures <\/b><span style=\"font-weight: 400;\">: la danse cardio pr\u00e9pare votre corps \u00e0 l\u2019effort pour favoriser la r\u00e9cup\u00e9ration. En ce sens, ce sport r\u00e9chauffe vos muscles, \u00e9limine les toxines, lubrifie vos articulations et d\u00e9tend les tensions.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les vertus mentales<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sur le plan <\/span><b>mental<\/b><span style=\"font-weight: 400;\">, la cardio danse vous procure diff\u00e9rentes sensations :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lib\u00e9rer du stress et des tensions <\/b><span style=\"font-weight: 400;\">: l\u2019activit\u00e9 vous permet de lib\u00e9rer les endorphines qui sont les hormones du bonheur qui vous donne une sensation de bien-\u00eatre et de bonheur. Ainsi, vous vous sentirez d\u00e9tendu et serein.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Augmenter la confiance en soi et l\u2019estime de soi : la danse cardio est une activit\u00e9 qui vous permet de vous d\u00e9passer, de vous challenger et de vous valoriser. Ainsi, vous pouvez prendre conscience de vos capacit\u00e9s et de vos progr\u00e8s.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimuler la m\u00e9moire et la concentration<\/b><span style=\"font-weight: 400;\"> : il faut apprendre des chor\u00e9graphies donc le cerveau est stimul\u00e9 pour apprendre, m\u00e9moriser et ex\u00e9cuter les pas. De plus, elle active les fonctions cognitives, \u00e0 savoir la logique, la compr\u00e9hension et la cr\u00e9ativit\u00e9.&nbsp;<\/span><\/li>\n<\/ul>\n<h2><strong>La danse cardio est-elle fait pour tout le monde ?&nbsp;<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">La danse cardio est accessible \u00e0 tous les niveaux que vous soyez d\u00e9butant ou confirm\u00e9. En effet, il n\u2019est pas n\u00e9cessaire d\u2019avoir des connaissances au pr\u00e9alable sur le sujet. Toutefois, si vous avez une base de de rythme et d\u2019espace, cela peut \u00eatre un vrai plus.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14471 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-polina-tankilevitch-5385707-1-1024x682.jpg\" alt=\"cardio danse : une femme danse\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-polina-tankilevitch-5385707-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-polina-tankilevitch-5385707-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-polina-tankilevitch-5385707-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/10\/pexels-polina-tankilevitch-5385707-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><strong>Pour conclure<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">La cardio danse est une discipline qui allie les <\/span><b>mouvements de la danse<\/b><span style=\"font-weight: 400;\"> aux<\/span><b> bienfaits de la fitness.<\/b><span style=\"font-weight: 400;\"> D\u2019ailleurs, la danse cardio inclut des types de danse que vous connaissez s\u00fbrement, tels que la zumba et le fit ballet.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De plus, les <\/span><b>exercices<\/b><span style=\"font-weight: 400;\"> de base de cette discipline sont les suivants :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Pas chass\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le jack<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le mambo<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Le genou mont\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>La fente<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ces \u00e9l\u00e9ments servent pour certaines <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> comme :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Les rythmes latins enflamm\u00e9s<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u00c9clats de danse hip\u207bhop&nbsp;<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Envol\u00e9e jazz<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Salsa explosive<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>A\u00e9rodance enjou\u00e9e<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Les avantages<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cette activit\u00e9 peut en effrayer certains mais elle est adapt\u00e9e \u00e0 tous les niveaux et ne requiert aucune connaissance sp\u00e9cifique en mati\u00e8re de danse. Vous en tirerez des <\/span><b>b\u00e9n\u00e9fices<\/b><span style=\"font-weight: 400;\"> :&nbsp;<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Br\u00fbler des calories pour favoriser la perte de poids<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Am\u00e9liorer l\u2019endurance et la capacit\u00e9 respiratoire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Tonifier et sculpter les muscles<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Pr\u00e9venir les maladies cardiovasculaires<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Am\u00e9liorer la posture et la mobilit\u00e9 articulaire<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>R\u00e9duire les risques de blessures<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Lib\u00e9rer du stress et des tensions<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Augmenter la confiance en soi et l\u2019estime de soi<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Stimuler la m\u00e9moire et la concentration<\/b><\/li>\n<\/ul>\n<h2><strong>Danser en faisant profiter son cardio chez DECIBEL \u00ae<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">La danse est l\u2019un des meilleurs moyens pour d\u00e9velopper son cardio. Alors, venez vous \u00e9clater chez <\/span><b>DECIBEL \u00ae<\/b><span style=\"font-weight: 400;\"> ! Bougez sans compter sur des<\/span><b> sessions de 45 minutes de <a href=\"https:\/\/www.decibel-danse.com\/\">workout danse <\/a><\/b><span style=\"font-weight: 400;\">qui boostent vos muscles et votre cardio.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tentez votre chance en apprenant des <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> sp\u00e9cialement con\u00e7ues pour vous mettre dans l\u2019ambiance. Transformez-vous en un professionnel de la danse en<\/span><b> sculptant vos abdos, vos cuisses et vos fessiers<\/b><span style=\"font-weight: 400;\"> avec des <\/span><b>coachs motiv\u00e9s<\/b><span style=\"font-weight: 400;\"> qui vous feront transpirer avec le sourire sous une <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Faites-vous plaisir chez DECIBEL \u00ae.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:14467,&quot;theme_id&quot;:14467,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" 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