{"id":14576,"date":"2023-11-08T17:13:45","date_gmt":"2023-11-08T16:13:45","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/cardio-danse-copy\/"},"modified":"2023-11-08T17:28:47","modified_gmt":"2023-11-08T16:28:47","slug":"lose-weight-by-dancing-at-home","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/lose-weight-by-dancing-at-home\/","title":{"rendered":"Lose weight by dancing at home: the best dances"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14576\" class=\"elementor elementor-14576\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-shvets-production-9050169-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-14584\" alt=\"perdre du poids en dansant chez soi : des femmes dansent dans un salon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-shvets-production-9050169-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-shvets-production-9050169-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-shvets-production-9050169-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-shvets-production-9050169-1.jpg 1279w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Perdre du poids en dansant chez soi : les meilleures danses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>08\/11\/2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous souhaitez danser en br\u00fblant un maximum de calories chez vous ?\u00a0 La danse est une m\u00e9thode ludique et efficace pour perdre du poids. Loin des salles de sport et des r\u00e9gimes restrictifs, il est possible de <\/span><b>perdre du poids en dansant chez soi<\/b><span style=\"font-weight: 400;\"> tout en s\u2019amusant.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Les danses cardio pour perdre du poids en dansant chez soi<\/strong><\/h2><p><b>La danse est une activit\u00e9 physique compl\u00e8te qui travaille tous les groupes musculaires du corps, aide \u00e0 br\u00fbler de la graisse et procure une sensation de bien-\u00eatre. Par ailleurs, vous avez le choix entre de nombreux types de danse, pour tous les niveaux. Nous vous donnons les cl\u00e9s pour perdre du poids en dansant chez soi !\u00a0<\/b><\/p><h3><span style=\"font-weight: 400;\">Qu\u2019est-ce qu\u2019une danse cardio ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/cardio-danse\/\"><b>danse cardio<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est un type de danse qui sollicite le syst\u00e8me cardio-vasculaire afin de permettre au corps de se d\u00e9penser en grande quantit\u00e9 en peu de temps. Il s\u2019agit d\u2019un type de danse id\u00e9al pour <\/span><b>tonifier les muscles, br\u00fbler des calories et am\u00e9liorer l\u2019endurance<\/b><span style=\"font-weight: 400;\">. Par ailleurs, les danses cardio sont rythm\u00e9es et travaillent particuli\u00e8rement les jambes, les abdominaux, les bras et les fessiers.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La zumba<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/zumba-a-la-maison\/\"><b>zumba<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est un sport qui m\u00eale des mouvements de danse et d\u2019a\u00e9robic sur des rythmes latins. Cette danse a \u00e9t\u00e9 invent\u00e9e dans les ann\u00e9es 1990 gr\u00e2ce au chor\u00e9graphe colombien Alberto Perez. La zumba est un succ\u00e8s mondial avec plus de 15 millions de danseurs dans le monde. Par ailleurs, cette pratique vous permet de d\u00e9penser entre 369 et 613 calories en une s\u00e9ance.\u00a0\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les pas de zumba<\/span><\/h4><p><span style=\"font-weight: 400;\">Mais quels sont les pas de zumba qui font perdre du poids en dansant chez soi ? Voici quelques pas que vous pouvez int\u00e9grer \u00e0 vos s\u00e9ances \u00e0 la maison. Avant toute chose, les pas de zumba se font sur un rythme rapide qui sollicite essentiellement les jambes, les abdominaux, les bras et les fessiers.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le <\/span><b>pas de base<\/b><span style=\"font-weight: 400;\"> consiste \u00e0 faire un pas en avant avec le pied droit puis \u00e0 ramener le pied gauche \u00e0 c\u00f4t\u00e9 de ce dernier. Ensuite, il faut ex\u00e9cuter un pas en arri\u00e8re avec le pied droit et mettre le pied gauche \u00e0 c\u00f4t\u00e9 de celui-ci. Ces mouvements se r\u00e9p\u00e8tent en alternant les pieds.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les pas sp\u00e9cifiques \u00e0 la zumba<\/span><\/h4><p><span style=\"font-weight: 400;\">Ensuite, vous pouvez ajouter le<\/span><b> pas de cumbia<\/b><span style=\"font-weight: 400;\"> qui s\u2019effectue sur un rythme moyen. Pour commencer, faites un pas sur le c\u00f4t\u00e9 avec le pied droit et placez le pied gauche derri\u00e8re ce dernier, puis faites un pas sur le c\u00f4t\u00e9 avec le pied gauche. Enfin, votre pied droit doit \u00eatre devant le pied gauche. R\u00e9p\u00e9tez ce mouvement en alternant les c\u00f4t\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aussi, vous pouvez pratiquer le <\/span><b>pas de reggaeton<\/b><span style=\"font-weight: 400;\">. D\u00e9marrez en faisant un pas en avant avec le pied droit et fl\u00e9chissez les genoux en faisant un mouvement circulaire avec les hanches, terminez en revenant \u00e0 la position initiale. R\u00e9it\u00e9rez l\u2019op\u00e9ration avec l\u2019autre pied.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, vous pouvez vous tourner vers le <\/span><b>pas de merengue<\/b><span style=\"font-weight: 400;\">. Celui-ci s\u2019ex\u00e9cute sur un rythme rapide en faisant un pas sur le c\u00f4t\u00e9 avec le pied droit, ensuite levez le genou gauche. Apr\u00e8s quoi, reproduisez le mouvement avec le pied gauche.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les danses latines<\/span><\/h3><p><span style=\"font-weight: 400;\">Les danses latines sont particuli\u00e8rement efficaces pour la perte de poids.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La salsa<\/span><\/h4><p><span style=\"font-weight: 400;\">Dans un premier temps, vous pouvez vous essayer \u00e0 la salsa qui vous fait d\u00e9penser entre 405 et 480 calories par heure. C\u2019est une danse d\u2019origine cubaine qui peut se pratiquer en tant que <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-a-deux\/\"><b>danse de couple<\/b><\/a><\/span><span style=\"font-weight: 400;\"> ou en solo. Les <\/span><b>pas<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>rapides<\/b><span style=\"font-weight: 400;\"> et sont compos\u00e9s essentiellement de <\/span><b>rotations<\/b><span style=\"font-weight: 400;\">, de<\/span><b> d\u00e9placements lat\u00e9raux<\/b><span style=\"font-weight: 400;\">, de <\/span><b>jeux de pieds <\/b><span style=\"font-weight: 400;\">et de <\/span><b>changements de direction<\/b><span style=\"font-weight: 400;\">. Voici les pas qui font perdre de la graisse.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les pas pour perdre du poids<\/span><\/h4><p><span style=\"font-weight: 400;\">Vous pouvez commencer par le <\/span><b>pas de mambo<\/b><span style=\"font-weight: 400;\">. Celui-ci consiste \u00e0 faire un pas sur le c\u00f4t\u00e9 \u00e0 l\u2019aide du pied droit en ramenant le pied gauche \u00e0 c\u00f4t\u00e9. Ensuite, encha\u00eenez en faisant un pas sur le c\u00f4t\u00e9 avec le pied gauche en pla\u00e7ant le pied droit \u00e0 c\u00f4t\u00e9. R\u00e9p\u00e9tez le mouvement en alternant les c\u00f4t\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez aussi opter pour le <\/span><b>pas de crois\u00e9<\/b><span style=\"font-weight: 400;\">. Commencez par r\u00e9aliser un pas en avant avec le pied droit et croisez le pied gauche devant le pied droit. Reproduisez ceci avec le pied gauche en avant, puis avec le pied droit en avant avec le pied gauche en arri\u00e8re en terminant avec le pied droit derri\u00e8re.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">La samba<\/span><\/h4><p><span style=\"font-weight: 400;\">La samba est une danse br\u00e9silienne, praticable en solo ou en groupe. Elle se concentre sur des <\/span><b>d\u00e9placements lat\u00e9raux, des pas rapides, des sauts, des rebonds et des ondulations<\/b><span style=\"font-weight: 400;\">. En une s\u00e9ance vous pouvez d\u00e9penser entre 405 et 480 calories. Voici quelques pas que vous pouvez exercer chez vous.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les pas pour br\u00fbler des calories<\/span><\/h4><p><span style=\"font-weight: 400;\">Commencez par le <\/span><b>pas de base <\/b><span style=\"font-weight: 400;\">qui consiste \u00e0 faire un pas sur le c\u00f4t\u00e9 avec le pied droit, \u00e0 lever le genou gauche en terminant avec un pas sur le c\u00f4t\u00e9 avec le pied gauche. R\u00e9p\u00e9tez en alternant les c\u00f4t\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, vous pouvez int\u00e9grer le <\/span><b>pas de voltas<\/b><span style=\"font-weight: 400;\">. Celui-ci s\u2019effectue en r\u00e9alisant un pas en avant avec le pied droit, ensuite faites un demi-tour sur le pied droit. Poursuivez avec un pas en arri\u00e8re du pied gauche. Terminez sur un demi-tour du pied gauche. R\u00e9p\u00e9tez ce pas en alternant les pieds.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, vous pouvez reproduire le<\/span><b> pas de batucada<\/b><span style=\"font-weight: 400;\">. Il commence sur un pas de c\u00f4t\u00e9 du pied droit, fl\u00e9chissez les genoux et faites un mouvement circulaire avec les hanches avant de revenir \u00e0 la position initiale.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Les danses africaines<\/span><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-africaine-caracteristiques\/\"><b>danses africaines<\/b><\/a><\/span><span style=\"font-weight: 400;\"> sont int\u00e9ressantes pour perdre du poids, notamment le coup\u00e9-d\u00e9cal\u00e9 et le sabar. En effet, de par leur rythme et leur \u00e9nergie, elles sont capables de faire br\u00fbler entre 300 et 800 calories en une s\u00e9ance.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Le coup\u00e9-d\u00e9cal\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">Le coup\u00e9-d\u00e9cal\u00e9 est un style de danse qui est apparu au d\u00e9but des ann\u00e9es 2000. Elle permet de d\u00e9penser entre 500 et 900 calories \u00e0 chaque s\u00e9ance selon votre intensit\u00e9 et votre niveau.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour danser le coup\u00e9-d\u00e9cal\u00e9, vous pouvez utiliser le <\/span><b>pas du coup\u00e9<\/b><span style=\"font-weight: 400;\">. En premier lieu, levez alternativement les genoux en les ramenant vers la poitrine en balan\u00e7ant vos bras de droite \u00e0 gauche simultan\u00e9ment. Ensuite, encha\u00eenez sur le pas d\u00e9cal\u00e9 en faisant un pas de c\u00f4t\u00e9 avec votre pied droit et rapprochez votre pied gauche de ce dernier tout en levant votre bras droit vers le haut. Faites de m\u00eame de l\u2019autre c\u00f4t\u00e9, en inversant les pieds et les bras. Dansez de gauche \u00e0 droite.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les autres pas<\/span><\/h4><p><span style=\"font-weight: 400;\">Un autre pas vous permet de perdre en calories, il s\u2019agit du <\/span><b>pas de kpangor<\/b><span style=\"font-weight: 400;\">. Penchez-vous en avant, \u00e9cartez les jambes, pliez les genoux, posez vos mains sur les cuisses, bombez le torse et ouvrez la bouche. Ensuite, sautez en l\u2019air en criant \u201ckpangor\u201d.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, vous pouvez ajouter le <\/span><b>pas de zoropoto<\/b><span style=\"font-weight: 400;\">. Il consiste \u00e0 onduler le corps de la t\u00eate aux pieds en imitant le mouvement d\u2019un vague \u00e0 l\u2019aide de votre colonne vert\u00e9brale, des bras, des hanches, des \u00e9paules, des jambes et des pieds.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Le sabar<\/span><\/h4><p><span style=\"font-weight: 400;\">Le sabar est une danse traditionnelle du S\u00e9n\u00e9gal. Le <\/span><b>mbalax<\/b><span style=\"font-weight: 400;\"> est le pas de base, il s\u2019agit d\u2019un saut sur place en levant les genoux en balan\u00e7ant les bras de haut en bas. Il se compl\u00e8te avec le <\/span><b>talmbat<\/b><span style=\"font-weight: 400;\"> qui consiste \u00e0 avancer en levant les genoux en faisant des petits pas. De plus, le corps doit se d\u00e9placer d\u2019avant en arri\u00e8re sur le rythme de la musique. Aussi, vous pouvez vous amuser \u00e0 reproduire le <\/span><b>pas de bakk<\/b><span style=\"font-weight: 400;\">. Il faut lever les bras vers le ciel, en ouvrant et en fermant les mains tout en dansant sur soi-m\u00eame. Finalement, vous pouvez cl\u00f4turer cette danse avec le <\/span><b>pas de<\/b> <b>ndeup<\/b><span style=\"font-weight: 400;\"> en vous penchant en avant, en \u00e9cartant les jambes, en pliant les genoux et en posant les mains sur les cuisses.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14579 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-rdne-stock-project-12323002-1-1024x682.jpg\" alt=\"perdre du poids en dansant chez soi : une femme danse dans son salon\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-rdne-stock-project-12323002-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-rdne-stock-project-12323002-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-rdne-stock-project-12323002-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-rdne-stock-project-12323002-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les danses douces pour br\u00fbler des calories<\/strong><\/h2><p><span style=\"font-weight: 400;\">Les danses douces sont bas\u00e9es sur des mouvements fluides et relaxants. Parmi elles, vous pouvez compter sur la danse classique, le fit ballet et la danse m\u00e9ditative.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">La danse classique<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-classique\/\"><b>danse classique<\/b><\/a><\/span><span style=\"font-weight: 400;\"> se compose de nombreux pas et figures qui aident \u00e0 perdre du poids. Voici une s\u00e9lection de quatre mouvements qui peut jouer un r\u00f4le dans la perte de poids.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Les mouvements pour la perte de poids<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saut de chat<\/b><span style=\"font-weight: 400;\"> : c\u2019est une position o\u00f9 le danseur se plie et \u00e9tend rapidement chacun de ses genoux en l\u2019air. En l\u2019ex\u00e9cutant plusieurs fois, vous d\u00e9pensez 10 calories par minute.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La pirouette <\/b><span style=\"font-weight: 400;\">: c\u2019est une rotation \u00e0 360\u00b0 qui se r\u00e9alise sur un pied. Il faut garder le buste droit avec le regard fixe et les bras arrondis. Cet exercice fait d\u00e9penser 8 calories par minute.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le grand jet\u00e9<\/b><span style=\"font-weight: 400;\"> : c\u2019est un saut qui d\u00e9marre d\u2019un pied et se termine sur l\u2019autre avec une jambe tendue et l\u2019autre est derri\u00e8re, l\u00e9g\u00e8rement fl\u00e9chie. Ainsi, vous d\u00e9pensez 12 calories par minute.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019arabesque<\/b><span style=\"font-weight: 400;\"> : c\u2019est une figure d\u2019\u00e9quilibre o\u00f9 le danseur a une jambe tendue en arri\u00e8re avec le buste l\u00e9g\u00e8rement inclin\u00e9 vers l\u2019avant et un bras tendu en avant. Tandis que l\u2019autre jambe peut \u00eatre pos\u00e9e \u00e0 plat en demi-pointe ou en pointe. De cette mani\u00e8re, vous d\u00e9pensez en moyenne 200 calories par heure.\u00a0<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Le fit ballet<\/span><\/h3><p><span style=\"font-weight: 400;\">Le fit ballet est une forme de ballet qui combine les mouvements de fitness et de danse classique. Certains pas sont faits pour travailler le cardio, les muscles et surtout br\u00fbler les calories. En voici quelques-uns.\u00a0<\/span><\/p><h4><span style=\"font-weight: 400;\">Comment maigrir avec le fit ballet ?\u00a0<\/span><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le jet\u00e9 <\/b><span style=\"font-weight: 400;\">: c\u2019est un saut qui part d\u2019un \u00e9lan, o\u00f9 le danseur jette une jambe en avant tandis que l\u2019autre est balanc\u00e9e en arri\u00e8re, ce qui cr\u00e9e un grand \u00e9cart dans les airs. Cette posture fait d\u00e9penser 400 calories par heure.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le pli\u00e9<\/b><span style=\"font-weight: 400;\"> : c\u2019est un mouvement qui consiste \u00e0 fl\u00e9chir et \u00e0 \u00e9tendre les jambes. Il fait d\u00e9penser 200 calories par heure.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le battement<\/b><span style=\"font-weight: 400;\"> : \u00e0 partir d\u2019une position ferm\u00e9e, le danseur jette une jambe \u00e0 l\u2019avant, \u00e0 l\u2019arri\u00e8re ou sur le c\u00f4t\u00e9, en la maintenant tendue. Cette position fait br\u00fbler 350 calories par heure.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le balanc\u00e9<\/b><span style=\"font-weight: 400;\"> : il s\u2019agit d\u2019un changement de jambe d\u2019appui via le balancement du corps de gauche \u00e0 droite ou d\u2019avant en arri\u00e8re. Le balanc\u00e9 permet de d\u00e9penser 250 calories par heure.\u00a0<\/span><\/li><\/ul><h2><strong>Les tips pour se motiver \u00e0 danser chez soi<\/strong><\/h2><p><span style=\"font-weight: 400;\">Au-del\u00e0 de vous permettre de perdre du poids, la danse est avant tout un moment de d\u00e9tente et de bien-\u00eatre. Parfois, il peut \u00eatre difficile de trouver une motivation. Alors, comment se motiver \u00e0 danser chez soi surtout quand on n\u2019a pas l\u2019habitude ou quand on manque de temps ? Voici quelques conseils pour vous aider \u00e0 vous lancer dans la danse.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Choisir un style de danse qui vous pla\u00eet<\/span><\/h3><p><span style=\"font-weight: 400;\">Il existe de nombreux styles de danse qui correspondent \u00e0 tous les go\u00fbts et \u00e0 tous les niveaux. Vous avez s\u00fbrement une pr\u00e9f\u00e9rence pour le hip-hop, le jazz ou la danse classique. Alors, le plus important est de s\u00e9lectionner une danse qui vous pousse \u00e0 bouger et qui correspond \u00e0 vos attentes. Par exemple, si votre objectif est une <\/span><b>perte de poids<\/b><span style=\"font-weight: 400;\">, privil\u00e9giez une <\/span><b>danse cardio<\/b><span style=\"font-weight: 400;\">. A contrario, si vous souhaitez uniquement<\/span><b> affiner votre silhouette<\/b><span style=\"font-weight: 400;\">, optez pour une <\/span><b>danse lente<\/b><span style=\"font-weight: 400;\"> qui travaillera vos muscles et votre posture en profondeur.\u00a0\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">Fixez des objectifs r\u00e9alisables<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour une motivation optimale, fixez-vous des objectifs r\u00e9alisables et d\u00e9finis. Par exemple, vous pouvez avoir comme ambition de perdre 2 kilos en 2 mois en dansant r\u00e9guli\u00e8rement. Ou encore de s\u2019en tenir \u00e0 un rythme soutenu de 3 fois par semaine pendant 15 minutes.\u00a0<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-14580 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-khoa-vo-6533946-1-1024x682.jpg\" alt=\"perdre du poids en dansant chez soi : une personne danse en pointe\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-khoa-vo-6533946-1-1024x682.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-khoa-vo-6533946-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-khoa-vo-6533946-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/11\/pexels-khoa-vo-6533946-1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Pour conclure<\/strong><\/h2><p><span style=\"font-weight: 400;\">Au cours de cet article, nous avons vu plusieurs <\/span><b>formes de danses <\/b><span style=\"font-weight: 400;\">qui permettent de perdre du poids en dansant chez soi, notamment :\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>La zumba<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les danses latines<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Les danses africaines<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>La danse classique<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>Le fit ballet<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Puis, pour vous motiver en cas de coup de mou, rappelez-vous de vos objectifs et choisissez un style de danse qui vous pla\u00eet.\u00a0<\/span><\/p><h2><strong>Exp\u00e9rimentez la perte de poids en dansant chez DECIBEL \u00ae<\/strong><\/h2><p><span style=\"font-weight: 400;\">Si m\u00ealer danse et cardio ne vous pose pas de probl\u00e8me, <\/span><b>DECIBEL\u00ae<\/b><span style=\"font-weight: 400;\"> est fait pour vous ! D\u00e9foulez-vous sur des <\/span><b>sessions de 45 minutes de workout danse <\/b><span style=\"font-weight: 400;\">qui <\/span><b>renforcent votre endurance et vos muscles.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">C\u2019est l\u2019occasion d\u2019apprendre des <\/span><b>chor\u00e9graphies entra\u00eenantes et vari\u00e9es<\/b><span style=\"font-weight: 400;\"> qui vous plongent dans une ambiance d\u2019entraide. Affinez-vous de s\u00e9ance en s\u00e9ance en <\/span><b>tonifiant vos abdos, vos cuisses et vos fessiers<\/b><span style=\"font-weight: 400;\"> \u00e0 l\u2019aide de <\/span><b>coachs dynamiques <\/b><span style=\"font-weight: 400;\">qui vous font suer sous des <\/span><b>playlists entra\u00eenantes<\/b><span style=\"font-weight: 400;\"> avec une <\/span><b>lumi\u00e8re tamis\u00e9e<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, c\u2019est le plaisir avant tout !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:14576,&quot;theme_id&quot;:14576,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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