{"id":15932,"date":"2024-03-07T09:59:15","date_gmt":"2024-03-07T08:59:15","guid":{"rendered":"https:\/\/www.decibel-danse.com\/?p=15932"},"modified":"2024-03-07T10:14:57","modified_gmt":"2024-03-07T09:14:57","slug":"danses-country-les-plus-dansees","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/danses-country-les-plus-dansees\/","title":{"rendered":"Most danced country dances: the guide to learning them"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15932\" class=\"elementor elementor-15932\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/2149524125-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-15934\" alt=\"danses country les plus dans\u00e9es : un couple tient des guitares\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/2149524125-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/2149524125-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/2149524125-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/2149524125-1.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danses country les plus dans\u00e9es : le guide pour les apprendre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">10<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>07\/03\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Envie de plonger dans le monde entra\u00eenant de la danse country ? Vous \u00eates au bon endroit. D\u00e9couvrir les danses country les plus dans\u00e9es devient un jeu d&rsquo;enfant avec ce guide. De l&rsquo;\u00e9nergie du Two Step \u00e0 la coordination du Line Dance, nous couvrons tout ce qu&rsquo;il faut savoir pour d\u00e9buter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction<\/span><\/h2><p><b>Chaque pas compte, et nous vous montrons comment les ma\u00eetriser, am\u00e9liorer votre technique et m\u00eame renforcer votre corps avec la danse. Que vous cherchiez \u00e0 impressionner lors de la prochaine soir\u00e9e ou \u00e0 ajouter un nouvel exercice \u00e0 votre routine, les danses country les plus dans\u00e9es sont votre alli\u00e9 parfait.<\/b><\/p><h3><span style=\"font-weight: 400;\">Explication des caract\u00e9ristiques de la danse country<\/span><\/h3><p><span style=\"font-weight: 400;\">Ah, la danse country ! Une \u00e9vasion, un retour aux sources o\u00f9 chaque pas r\u00e9sonne comme un \u00e9cho des vastes prairies am\u00e9ricaines. N\u00e9e des fusions culturelles, elle tire ses origines des <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-argentine\/\"><b>danses folkloriques<\/b><\/a><\/span><b> europ\u00e9ennes, <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-africaine-caracteristiques\/\"><b>africaines<\/b><\/a><\/span><b>, et am\u00e9rindiennes<\/b><span style=\"font-weight: 400;\">, s&rsquo;ancrant profond\u00e9ment dans le c\u0153ur des traditions am\u00e9ricaines. C&rsquo;est plus qu&rsquo;une danse, c&rsquo;est une histoire racont\u00e9e au rythme des bottes et des chapeaux de cowboy.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais pourquoi se laisser s\u00e9duire par la danse country ? Elle est le parfait m\u00e9lange de sant\u00e9, de divertissement et de convivialit\u00e9. Se d\u00e9hancher sur ces rythmes entra\u00eenants, c&rsquo;est non seulement <\/span><b>br\u00fbler des calories<\/b><span style=\"font-weight: 400;\"> sans voir le temps passer, mais c&rsquo;est aussi l&rsquo;assurance de passer un bon moment, sourire aux l\u00e8vres, en bonne compagnie. La danse country, c&rsquo;est un peu comme une grande famille o\u00f9 chacun est invit\u00e9 \u00e0 partager sa joie et son \u00e9nergie et m\u00eame dans les bals !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et vous savez quoi ? Vous n&rsquo;avez pas besoin d&rsquo;\u00eatre un expert pour commencer. Chaque pas, chaque figure est une porte ouverte vers plus de confiance en soi et de bien-\u00eatre. Alors, que vous cherchiez \u00e0 vous divertir, \u00e0 am\u00e9liorer votre condition physique ou simplement \u00e0 \u00e9largir votre cercle social, la danse country est l\u00e0, pr\u00eate \u00e0 vous accueillir bras ouverts.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, chaussez vos bottes, ajustez votre chapeau, et pr\u00e9parez-vous \u00e0 plonger dans le monde joyeux et entra\u00eenant de la danse country. C&rsquo;est parti pour un voyage o\u00f9 chaque pas est une d\u00e9couverte et chaque danse une nouvelle aventure !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-15936 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/lily-miller-Nq0wlaIL1yY-unsplash-1-scaled.jpg\" alt=\"danses country les plus dans\u00e9es : un couple danse\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/lily-miller-Nq0wlaIL1yY-unsplash-1-scaled.jpg 1707w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/lily-miller-Nq0wlaIL1yY-unsplash-1-200x300.jpg 200w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/lily-miller-Nq0wlaIL1yY-unsplash-1-683x1024.jpg 683w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/lily-miller-Nq0wlaIL1yY-unsplash-1-768x1152.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/lily-miller-Nq0wlaIL1yY-unsplash-1-1024x1536.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/lily-miller-Nq0wlaIL1yY-unsplash-1-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les danses country les plus populaires<\/span><\/h2><p><span style=\"font-weight: 400;\">Plongeons maintenant au c\u0153ur de l&rsquo;ambiance festive de la danse country avec un focus sur les 20 danses country les plus populaires du top 50. Ces danses, vari\u00e9es et color\u00e9es, sont la quintessence de la convivialit\u00e9 et du plaisir partag\u00e9. Pr\u00e9parez-vous \u00e0 d\u00e9couvrir le monde fascinant de la danse country, o\u00f9 chaque pas raconte une histoire, chaque mouvement porte l&rsquo;essence de la tradition.<\/span><\/p><h3><span style=\"font-weight: 400;\">1. Le Two Step<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> Les partenaires se tiennent face \u00e0 face, le guide tenant la main droite du suiveur avec sa main gauche.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Le guide fait un pas en avant avec son pied gauche, suivi rapidement d&rsquo;un pas avec son pied droit. Le suiveur fait le contraire, commen\u00e7ant par un pas arri\u00e8re avec son pied droit.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">La s\u00e9quence compl\u00e8te est \u00ab\u00a0pas rapide, pas rapide, pas lent, pas lent\u00a0\u00bb, en commen\u00e7ant toujours avec le pied gauche pour le guide et le pied droit pour le suiveur.<\/span><\/p><h3><span style=\"font-weight: 400;\">2. Le Line Dance<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> Debout, face \u00e0 la m\u00eame direction en ligne avec les autres danseurs, gardant une distance confortable.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Suivez la chor\u00e9graphie sp\u00e9cifique de la chanson, qui peut inclure des pas chass\u00e9s, des pivots, et des kicks. La cl\u00e9 est de m\u00e9moriser la s\u00e9quence et de rester synchronis\u00e9 avec le groupe.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Varie selon la chanson, mais la r\u00e9p\u00e9tition et l&rsquo;\u00e9coute active de la musique vous aideront \u00e0 maintenir le bon rythme.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous connaissez s\u00fbrement cette danse, notamment sur hooked on country, bring down the house, on the waves ou encore nothing but you 2 chor\u00e9graphi\u00e9 par Darren Bailey. Et si le line dance vous int\u00e9resse davantage, vous pouvez regarder les chor\u00e9graphies de S\u00e9verine Fillion, de Maddison Glover ou encore de Maggie Gallagher.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">3. Le Square Dance<\/span><\/h3><p><b>Formation :<\/b><span style=\"font-weight: 400;\"> Quatre couples forment un carr\u00e9, chaque couple faisant face au centre.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">\u00c9coutez les instructions du \u00ab\u00a0caller\u00a0\u00bb qui vous dira quand \u00e9changer de place, tourner, ou faire des pas sp\u00e9cifiques comme \u00ab\u00a0dos \u00e0 dos\u00a0\u00bb ou \u00ab\u00a0allemande left\u00a0\u00bb.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Le rythme est donn\u00e9 par le \u00ab\u00a0caller\u00a0\u00bb, et votre capacit\u00e9 \u00e0 \u00e9couter et \u00e0 r\u00e9agir rapidement est essentielle.<\/span><\/p><h3><span style=\"font-weight: 400;\">4. Le Waltz Country<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> En position de valse, o\u00f9 le guide tient la main droite du suiveur avec sa main gauche et place sa main droite sur l&rsquo;arri\u00e8re du suiveur. Le suiveur place sa main gauche sur l&rsquo;\u00e9paule du guide.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Commencez avec un \u00ab\u00a0box step\u00a0\u00bb &#8211; le guide avance avec le pied gauche, le suiveur recule avec le pied droit. Compl\u00e9tez le carr\u00e9 en d\u00e9pla\u00e7ant les autres pieds en cons\u00e9quence.<\/span><\/p><p><b>Rythme :<\/b><span style=\"font-weight: 400;\"> Trois temps pour chaque mesure, ce qui donne un mouvement fluide et continu.<\/span><\/p><h3><span style=\"font-weight: 400;\">5. Le East Coast Swing<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> Face \u00e0 face, tenant les deux mains.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Le pas de base comprend un \u00ab\u00a0rock step\u00a0\u00bb (un pas en arri\u00e8re puis retour sur le pied avant), suivi de deux \u00ab\u00a0triple steps\u00a0\u00bb (trois petits pas rapides sur place).<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Comptez \u00ab\u00a01,2, 1-2-3, 1-2-3\u00a0\u00bb pour le \u00ab\u00a0rock step\u00a0\u00bb et les \u00ab\u00a0triple steps\u00a0\u00bb.<\/span><\/p><h3><span style=\"font-weight: 400;\">6. Le West Coast Swing<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> Face \u00e0 face, mais avec plus d&rsquo;espace entre les partenaires que dans le East Coast Swing, permettant des passes et des mouvements plus libres.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Commencez par un \u00ab\u00a0sugar push\u00a0\u00bb, o\u00f9 les partenaires se poussent l\u00e9g\u00e8rement l&rsquo;un l&rsquo;autre sans changer de place, suivi d&rsquo;un \u00ab\u00a0whip\u00a0\u00bb qui est une rotation compl\u00e8te avec changement de place.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Le rythme est g\u00e9n\u00e9ralement plus lent et plus fluide que le East Coast Swing, avec une emphase sur le \u00ab\u00a01, 2, 3 et 4, 5 et 6\u00a0\u00bb.<\/span><\/p><h3><span style=\"font-weight: 400;\">7. Le Polka<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">En couple, face \u00e0 face, pr\u00eats \u00e0 sauter et \u00e0 tourner en rythme.<\/span><\/p><p><span style=\"font-weight: 400;\">Pas de base : Un pas rapide \u00e0 gauche, suivi d&rsquo;un pas chass\u00e9 \u00e0 droite, et un saut en tournant sur vous-m\u00eame.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Rapide et joyeux, \u00ab\u00a01-2-3-hop\u00a0\u00bb tout au long de la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">8. Le Cha-Cha Country<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">Similaire au Cha-Cha traditionnel, les partenaires se font face, pr\u00eats pour un jeu de jambes rapide.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Un pas de c\u00f4t\u00e9 sur le pied gauche, ramenez le pied droit vers le gauche, et un triple pas \u00ab\u00a0cha-cha-cha\u00a0\u00bb sur place.<\/span><\/p><p><b>Rythme :<\/b><span style=\"font-weight: 400;\"> Le rythme \u00ab\u00a02, 3, cha-cha-cha\u00a0\u00bb est cl\u00e9, avec un accent sur les pas rapides du \u00ab\u00a0cha-cha-cha\u00a0\u00bb.<\/span><\/p><h3><span style=\"font-weight: 400;\">9. Le Ten Step<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> En couple, face \u00e0 face, pr\u00eats pour une s\u00e9rie de pas plus complexe.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Cinq pas en avant commenc\u00e9s par le pied gauche pour le guide, suivis d&rsquo;un demi-tour et de cinq pas en arri\u00e8re, revenant \u00e0 la position initiale.<\/span><\/p><p><b>Rythme :<\/b><span style=\"font-weight: 400;\"> Maintenez un rythme r\u00e9gulier, avec une attention particuli\u00e8re au demi-tour en milieu de s\u00e9quence.<\/span><\/p><h3><span style=\"font-weight: 400;\">10. Le Cowboy Cha-Cha<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">Les partenaires se tiennent c\u00f4te \u00e0 c\u00f4te, le guide \u00e0 gauche.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Un triple pas vers l&rsquo;avant sur \u00ab\u00a01 et 2\u00a0\u00bb, un pas en arri\u00e8re sur \u00ab\u00a03\u00a0\u00bb, suivi d&rsquo;un \u00ab\u00a0rock step\u00a0\u00bb arri\u00e8re sur \u00ab\u00a04 et 5\u00a0\u00bb.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Le rythme est similaire au Cha-Cha traditionnel, mais adapt\u00e9 au style country.<\/span><\/p><h3><span style=\"font-weight: 400;\">11. Le Tush Push<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> Seul, face \u00e0 la piste, pr\u00eat pour une chor\u00e9graphie en ligne.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Commencez par des \u00ab\u00a0hip bumps\u00a0\u00bb \u00e0 gauche puis \u00e0 droite, suivez avec des \u00ab\u00a0heel taps\u00a0\u00bb avant et faites un quart de tour \u00e0 droite.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Rythme enjou\u00e9, marquez bien les coups de hanche et les tapes du talon en mesure.<\/span><\/p><h3><span style=\"font-weight: 400;\">12. Le Horseshoe Shuffle<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">En ligne, face \u00e0 l&rsquo;avant, espace entre chaque danseur pour les mouvements lat\u00e9raux.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Glissez le pied gauche vers l&rsquo;ext\u00e9rieur, ramenez le pied droit, et r\u00e9p\u00e9tez en alternant les c\u00f4t\u00e9s avec des pas gliss\u00e9s et des claps.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Un rythme r\u00e9gulier, \u00ab\u00a0glisse, ram\u00e8ne, clap\u00a0\u00bb, \u00e0 maintenir tout au long de la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">13. Le Boot Scootin&rsquo; Boogie<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> En ligne, avec un peu d&rsquo;espace pour bouger lat\u00e9ralement et tourner.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Un m\u00e9lange de glissements lat\u00e9raux, de demi-tours, et de \u00ab\u00a0heel digs\u00a0\u00bb, suivant la chor\u00e9graphie propre \u00e0 la chanson.<\/span><\/p><p><b>Rythme :<\/b><span style=\"font-weight: 400;\"> Suivez le rythme entra\u00eenant de la musique, avec des mouvements dynamiques et des tours.<\/span><\/p><h3><span style=\"font-weight: 400;\">14. Le Schottische<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> En couple, face \u00e0 face, pr\u00eat pour des mouvements en tandem.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Un pas lat\u00e9ral gauche, suivi du pied droit, un petit saut sur place, puis r\u00e9p\u00e9tez dans la direction oppos\u00e9e.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">\u00ab\u00a01-2-3-hop, 1-2-3-hop\u00a0\u00bb, un rythme simple et joyeux qui invite \u00e0 la d\u00e9tente.<\/span><\/p><h3><span style=\"font-weight: 400;\">15. Le Watermelon Crawl<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">En ligne, face \u00e0 l&rsquo;avant, pr\u00eat \u00e0 suivre la chor\u00e9graphie.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Avancez avec des \u00ab\u00a0heel digs\u00a0\u00bb avant, suivez avec des \u00ab\u00a0grapevines\u00a0\u00bb lat\u00e9raux, et terminez avec des tours complets.<\/span><\/p><p><b>Rythme :<\/b><span style=\"font-weight: 400;\"> Adaptez-vous au rythme de la musique, en int\u00e9grant les mouvements sp\u00e9cifiques de la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">16. Le Achy Breaky Heart<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">En ligne, face \u00e0 l&rsquo;avant, pour une danse iconique sur la chanson du m\u00eame nom.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">\u00ab\u00a0Grapevine\u00a0\u00bb \u00e0 gauche, avec un clap, puis \u00ab\u00a0grapevine\u00a0\u00bb \u00e0 droite, et terminez par des pas talon-pointe.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Le rythme de la chanson guide les mouvements, avec une attention particuli\u00e8re sur les \u00ab\u00a0grapevines\u00a0\u00bb et les claps.<\/span><\/p><h3><span style=\"font-weight: 400;\">17. Le Electric Slide<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">En ligne, espace entre les danseurs pour bouger librement.<\/span><\/p><p><b>Pas de base :<\/b><span style=\"font-weight: 400;\"> Un ensemble de pas lat\u00e9raux, de pas arri\u00e8re avec un \u00ab\u00a0touch\u00a0\u00bb, et un quart de tour \u00e0 gauche pour r\u00e9p\u00e9ter la s\u00e9quence.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Le rythme est contagieux et guide naturellement les mouvements fluides de la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">18. Le Neon Moon<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> En couple, face \u00e0 face, dans une ambiance plus intime.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Suivez la m\u00e9lodie langoureuse avec des pas de valse modifi\u00e9s, en incorporant des tours et des enlacements.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Laissez la musique vous guider, avec une attention particuli\u00e8re \u00e0 la connexion avec votre partenaire.<\/span><\/p><h3><span style=\"font-weight: 400;\">19. Le Cotton Eye Joe<\/span><\/h3><p><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">En ligne, pr\u00eat pour une danse \u00e9nergique et entra\u00eenante.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Un m\u00e9lange de sauts, de \u00ab\u00a0kicks\u00a0\u00bb, et de pas rapides, le tout en suivant la musique endiabl\u00e9e.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Le rythme rapide est le c\u0153ur de cette danse, demandant \u00e9nergie et endurance.<\/span><\/p><h3><span style=\"font-weight: 400;\">20. Le Kill the Spiders<\/span><\/h3><p><b>Position de d\u00e9part :<\/b><span style=\"font-weight: 400;\"> En ligne, avec de l&rsquo;espace pour les mouvements dynamiques.<\/span><\/p><p><b>Pas de base : <\/b><span style=\"font-weight: 400;\">Simulez l&rsquo;action de tuer des araign\u00e9es avec vos pieds en alternant \u00ab\u00a0stomps\u00a0\u00bb et \u00ab\u00a0kicks\u00a0\u00bb, ajoutant des claps pour le rythme.<\/span><\/p><p><b>Rythme : <\/b><span style=\"font-weight: 400;\">Rapide et amusant, ce rythme vous pousse \u00e0 bouger avec \u00e9nergie et pr\u00e9cision.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour r\u00e9aliser ces danses, commencez par ma\u00eetriser les pas de base. Pratiquez seul(e) ou en groupe, et n&rsquo;h\u00e9sitez pas \u00e0 suivre des tutoriels ou \u00e0 participer \u00e0 des cours. Le secret r\u00e9side dans la r\u00e9p\u00e9tition et le plaisir de danser. Peu importe votre niveau, l&rsquo;important est de participer et de se laisser entra\u00eener par la musique. Et rappelez-vous, en danse country, l&rsquo;erreur n&rsquo;est pas un \u00e9chec, mais une invitation \u00e0 improviser et \u00e0 rire de soi-m\u00eame.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque danse a ses particularit\u00e9s, ses mouvements cl\u00e9s, et requiert une certaine technique. Cependant, la beaut\u00e9 de la danse country r\u00e9side dans sa capacit\u00e9 \u00e0 accueillir tout un chacun, peu importe l&rsquo;\u00e2ge ou le niveau. Avec un peu de pratique et beaucoup d&rsquo;enthousiasme, vous vous surprendrez \u00e0 ma\u00eetriser des chor\u00e9graphies qui semblaient complexes au premier abord.<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, que vous soyez attir\u00e9 par la gr\u00e2ce du Waltz, l&rsquo;\u00e9nergie du Square Dance ou la convivialit\u00e9 du Line Dance, n&rsquo;attendez plus. La piste de danse vous appelle. Mettez vos bottes, et venez rejoindre la grande famille des amateurs de danse country. C&rsquo;est dans le partage et la bonne humeur que l&rsquo;on devient non seulement de meilleurs danseurs mais aussi de v\u00e9ritables porteurs de traditions.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les danses country muscl\u00e9es populaires<\/span><\/h2><p><span style=\"font-weight: 400;\">Apr\u00e8s avoir explor\u00e9 les danses country les plus populaires, concentrons-nous sur une facette plus intense et physique de cette tradition : les danses country muscl\u00e9es. Cette section va vous montrer comment ajouter de la force et de la puissance \u00e0 votre danse, non seulement pour am\u00e9liorer votre performance sur la piste, mais aussi pour renforcer votre corps. Pr\u00e9parez-vous \u00e0 transpirer, \u00e0 sourire, et \u00e0 muscler votre danse !<\/span><\/p><h3><span style=\"font-weight: 400;\">Comment muscler une danse country ?<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour muscler une danse country, int\u00e9grez des <\/span><b>mouvements sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\"> qui ciblent les principaux groupes musculaires. Cela peut inclure des <\/span><b>squats<\/b><span style=\"font-weight: 400;\">, des <\/span><b>lunges<\/b><span style=\"font-weight: 400;\">, et des p<\/span><b>as explosifs<\/b><span style=\"font-weight: 400;\"> qui ajoutent une dimension athl\u00e9tique \u00e0 la danse.<\/span><\/p><p><b>Squats et Tours : <\/b><span style=\"font-weight: 400;\">Int\u00e9grez des squats entre les pas de base. Par exemple, dans le Two Step, apr\u00e8s un \u00ab\u00a0rock step\u00a0\u00bb, faites un squat complet avant de continuer. Cela renforce les jambes et les fessiers tout en ajoutant une touche dynamique \u00e0 votre danse.<\/span><\/p><p><b>Lunges et Glissades :<\/b><span style=\"font-weight: 400;\"> Lors des glissades lat\u00e9rales dans des danses comme le Line Dance, ajoutez un lunge pour chaque pas lat\u00e9ral. Non seulement cela travaille les cuisses et les hanches, mais cela augmente aussi l&rsquo;intensit\u00e9 de la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">Astuce pour am\u00e9liorer sa fluidit\u00e9 et sa technique<\/span><\/h3><p><span style=\"font-weight: 400;\">La cl\u00e9 pour am\u00e9liorer la fluidit\u00e9 et la technique dans la danse country muscl\u00e9e r\u00e9side dans la <\/span><b>r\u00e9p\u00e9tition <\/b><span style=\"font-weight: 400;\">consciente des mouvements et l<\/span><b>&lsquo;int\u00e9gration d&rsquo;exercices de flexibilit\u00e9 et d&rsquo;\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>\u00c9tirements et Flexibilit\u00e9 :<\/b><span style=\"font-weight: 400;\"> Avant et apr\u00e8s vos sessions de danse, prenez le temps de r\u00e9aliser des \u00e9tirements cibl\u00e9s. Des muscles souples vous aideront \u00e0 ex\u00e9cuter les mouvements avec plus de gr\u00e2ce et d&rsquo;amplitude.<\/span><\/p><p><b>Exercices d&rsquo;\u00c9quilibre :<\/b><span style=\"font-weight: 400;\"> Pratiquez des exercices d&rsquo;\u00e9quilibre, comme tenir sur un pied tout en faisant des mouvements de bras, pour am\u00e9liorer votre coordination et votre stabilit\u00e9 durant la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">Les exercices \u00e0 faire<\/span><\/h3><p><span style=\"font-weight: 400;\">Voici des exercices sp\u00e9cifiques pour <\/span><b>renforcer <\/b><span style=\"font-weight: 400;\">votre corps et booster votre performance en danse country :<\/span><\/p><p><b>Pompes avec Clap :<\/b><span style=\"font-weight: 400;\"> Une variation des pompes classiques o\u00f9 vous poussez assez fort pour soulever vos mains du sol et faire un clap avant de retomber. Id\u00e9al pour renforcer le haut du corps et ajouter une touche ludique.<\/span><\/p><p><b>Squats Saut\u00e9s :<\/b><span style=\"font-weight: 400;\"> Partez d&rsquo;une position de squat et explosez en saut. Atterrissez doucement et retournez en position de squat. Cela renforce les jambes et am\u00e9liore l&rsquo;explosivit\u00e9, utile pour les kicks et les sauts en danse.<\/span><\/p><p><b>Burpees avec Twist Country :<\/b><span style=\"font-weight: 400;\"> Faites un burpee standard, mais lorsque vous vous relevez, ajoutez un twist du corps et un mouvement de danse country, comme un pas chass\u00e9. Cela augmente la fr\u00e9quence cardiaque et int\u00e8gre le cardio sp\u00e9cifique \u00e0 la danse.<\/span><\/p><p><b>Fentes Lat\u00e9rales avec Rotation :<\/b><span style=\"font-weight: 400;\"> En position de fente lat\u00e9rale, ajoutez une rotation du torse vers la jambe avant, tenant une bouteille d&rsquo;eau ou un petit poids pour ajouter une r\u00e9sistance. Cela travaille les jambes, les abdos et la coordination, simulant les mouvements de torsion en danse.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces exercices ne sont pas seulement b\u00e9n\u00e9fiques pour votre forme physique; ils sont con\u00e7us pour <\/span><b>am\u00e9liorer <\/b><span style=\"font-weight: 400;\">directement votre <\/span><b>aisance <\/b><span style=\"font-weight: 400;\">et votre <\/span><b>performance <\/b><span style=\"font-weight: 400;\">en danse country. Int\u00e9grez-les \u00e0 votre routine, et vous constaterez rapidement des progr\u00e8s tant dans votre capacit\u00e9 \u00e0 danser plus longtemps et avec plus de pr\u00e9cision que dans votre endurance et votre force g\u00e9n\u00e9rales.<\/span><\/p><p><span style=\"font-weight: 400;\">N&rsquo;oubliez pas, le but est de s&rsquo;amuser tout en se mettant au d\u00e9fi. Alors, mettez votre playlist de country pr\u00e9f\u00e9r\u00e9e, et transformez votre salon, garage, ou m\u00eame votre jardin, en salle de danse et de fitness. Pr\u00eat \u00e0 donner un coup de boost \u00e0 votre danse country ? Let&rsquo;s go, y&rsquo;all !<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-15937 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/couple-swing-dancing-outdoors-full-shot-1-scaled.jpg\" alt=\"danses country les plus dans\u00e9es : un couple danse\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/couple-swing-dancing-outdoors-full-shot-1-scaled.jpg 2560w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/couple-swing-dancing-outdoors-full-shot-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/couple-swing-dancing-outdoors-full-shot-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/couple-swing-dancing-outdoors-full-shot-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/couple-swing-dancing-outdoors-full-shot-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/couple-swing-dancing-outdoors-full-shot-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">Explorer la danse country ouvre un monde de rythmes entra\u00eenants et de convivialit\u00e9. Cet article vous a guid\u00e9 \u00e0 travers les danses les plus populaires, fournissant les cl\u00e9s pour les ma\u00eetriser, du Two Step dynamique au Line Dance syncop\u00e9. Chaque pas vous rapproche de la ma\u00eetrise de cette tradition riche et joyeuse.<\/span><\/p><p><span style=\"font-weight: 400;\">Au-del\u00e0 de la technique, renforcer votre danse country avec des exercices cibl\u00e9s transforme l&rsquo;exp\u00e9rience en un v\u00e9ritable boost pour votre condition physique. Les squats, lunges et burpees adapt\u00e9s au rythme country ne sont pas seulement b\u00e9n\u00e9fiques pour votre sant\u00e9; ils enrichissent votre pratique, rendant chaque mouvement plus puissant et assur\u00e9.<\/span><\/p><h2><span style=\"font-weight: 400;\">Vibrez sur la piste de danse avec DECIBEL<\/span><\/h2><p><span style=\"font-weight: 400;\">Si l&rsquo;id\u00e9e de combiner <\/span><b>danse <\/b><span style=\"font-weight: 400;\">et entra\u00eenement <\/span><b>cardio <\/b><span style=\"font-weight: 400;\">vous enchante, alors <\/span><b>DECIBEL\u00ae<\/b><span style=\"font-weight: 400;\"> est votre destination id\u00e9ale ! Laissez-vous emporter par des s\u00e9ances dynamiques de <\/span><b>45 minutes<\/b><span style=\"font-weight: 400;\">, o\u00f9 danse et fitness se fusionnent pour booster votre <\/span><b>endurance <\/b><span style=\"font-weight: 400;\">et <\/span><b>sculpter vos muscles.<\/b><\/p><p><span style=\"font-weight: 400;\">Plongez dans l&rsquo;univers de <\/span><b>chor\u00e9graphies dynamiques et diversifi\u00e9es<\/b><span style=\"font-weight: 400;\">, cr\u00e9ant une atmosph\u00e8re de solidarit\u00e9. Progressivement, <\/span><b>sculptez vos abdominaux, cuisses, et fessiers <\/b><span style=\"font-weight: 400;\">gr\u00e2ce \u00e0 l&rsquo;encadrement de nos <\/span><b>coachs \u00e9nergiques<\/b><span style=\"font-weight: 400;\">, le tout dans une ambiance \u00e9lectris\u00e9e par des musiques motivantes et une lumi\u00e8re douce.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, le divertissement est la priorit\u00e9 !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:15932,&quot;theme_id&quot;:15932,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/coordination-danse\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/coordination-danse\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/coordination-danse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/coordination-danse\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/coordination-danse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heels-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heels-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heels-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heels-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heels-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 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