{"id":16310,"date":"2024-04-11T15:50:40","date_gmt":"2024-04-11T13:50:40","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-en-talon-copy\/"},"modified":"2025-01-31T10:09:12","modified_gmt":"2025-01-31T09:09:12","slug":"breakdance-initiation","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/breakdance-initiation\/","title":{"rendered":"Breakdancing initiation: how to start calmly?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16310\" class=\"elementor elementor-16310\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/drew-dizzy-graham-PVyhz0wmHdo-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-16312\" alt=\"Initiation breakdance : une personne fait une figure de breakdance\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/drew-dizzy-graham-PVyhz0wmHdo-unsplash-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/drew-dizzy-graham-PVyhz0wmHdo-unsplash-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/drew-dizzy-graham-PVyhz0wmHdo-unsplash-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/drew-dizzy-graham-PVyhz0wmHdo-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/drew-dizzy-graham-PVyhz0wmHdo-unsplash-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Initiation breakdance : comment d\u00e9marrer sereinement ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">9<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/04\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Envie de se lancer dans une initiation breakdance ? Le breakdance intrigue et attire, mais par o\u00f9 commencer ? Cet art de danse combine <\/span><b>force<\/b><span style=\"font-weight: 400;\">, <\/span><b>rythme <\/b><span style=\"font-weight: 400;\">et <\/span><b>expression personnelle<\/b><span style=\"font-weight: 400;\">, demandant technique et patience. Chaque mouvement, du Top Rock au Windmill, construit la base de cette danse vibrante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction \u00e0 l\u2019initiation breakdance<\/span><\/h2>\n<p><b>Le chemin pour ma\u00eetriser l\u2019initiation breakdance varie selon l&rsquo;engagement et la pratique de chacun. Avec des fondamentaux clairs et des \u00e9tapes progressives, d\u00e9buter devient une aventure accessible et gratifiante.<\/b><\/p>\n<h3><span style=\"font-weight: 400;\">Qu\u2019est-ce que le breakdance ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le breakdance, souvent \u00e9voqu\u00e9 simplement comme le break, est une danse dynamique qui combine des <\/span><b>mouvements acrobatiques<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>pas rythmiques<\/b><span style=\"font-weight: 400;\">. N\u00e9 dans les ann\u00e9es 70 dans les quartiers d\u00e9favoris\u00e9s de New York, ce style de danse fait partie int\u00e9grante de la <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/hip-hop-danse\/\"><b>danse hip-hop<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Au d\u00e9part, une forme d&rsquo;expression pour les jeunes, le breakdance s&rsquo;est rapidement propag\u00e9 \u00e0 travers le monde, \u00e9voluant avec la culture populaire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa richesse vient de son histoire, se transformant d&rsquo;un moyen pour les jeunes de s&rsquo;exprimer et de se d\u00e9marquer, \u00e0 un \u00e9l\u00e9ment incontournable des comp\u00e9titions de danse internationales et de <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-urbaine\/\"><b>danse urbaine<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Le breakdance fait aussi son apparition dans de grands \u00e9v\u00e8nements sportifs comme les jeux olympiques. L&rsquo;\u00e9volution du breakdance refl\u00e8te non seulement les changements dans la musique et la mode mais aussi dans la soci\u00e9t\u00e9 elle-m\u00eame, devenant un pont entre diff\u00e9rentes cultures et g\u00e9n\u00e9rations et cela est le cas notamment dans la <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.decibel-danse.com\/conseils\/tahiti-danse\/\">danse \u00e0 tahiti<\/a><\/strong><\/span> o\u00f9 les \u00e9l\u00e9ments de brekadance sont pr\u00e9sents.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pourquoi choisir le breakdance ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vous vous demandez <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser\/\"><b>comment apprendre \u00e0 danser<\/b><\/a><\/span><span style=\"font-weight: 400;\"> et pourquoi le breakdance ? Le breakdance offre bien plus que l&rsquo;opportunit\u00e9 de r\u00e9aliser des mouvements impressionnants pour une grande occasion. Sur le plan physique, il am\u00e9liore la <\/span><b>force<\/b><span style=\"font-weight: 400;\">, <\/span><b>l&rsquo;agilit\u00e9 <\/b><span style=\"font-weight: 400;\">et <\/span><b>l&rsquo;endurance<\/b><span style=\"font-weight: 400;\">. Le breakdance est une <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danser-pour-se-muscler\/\"><b>danse qui muscle<\/b><\/a><\/span><span style=\"font-weight: 400;\"> en sollicitant tous les groupes musculaires, am\u00e9liorant ainsi la <\/span><b>coordination <\/b><span style=\"font-weight: 400;\">et <\/span><b>l&rsquo;\u00e9quilibre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sur le plan mental, le breakdance est une forme d&rsquo;expression unique qui permet de lib\u00e9rer son cr\u00e9atif et de d\u00e9velopper sa confiance en soi. Il encourage l&rsquo;innovation, chaque danseur apportant son propre style et ses mouvements. En plus de ses bienfaits physiques et mentaux, le breakdance cr\u00e9e une communaut\u00e9 soud\u00e9e o\u00f9 le respect mutuel et le partage sont de mise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opter pour le breakdance, c&rsquo;est choisir une voie enrichissante et divertissante pour rester en forme, tout en faisant partie d&rsquo;une culture vibrante et \u00e9volutive. C&rsquo;est un moyen d&rsquo;expression puissant qui transcende les mots, offrant \u00e0 chacun la libert\u00e9 de raconter sa propre histoire \u00e0 travers le mouvement.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Est-il difficile d\u2019apprendre le break dance ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apprendre le breakdance repr\u00e9sente un d\u00e9fi excitant, plein de r\u00e9compenses. Cette danse ne se limite pas \u00e0 encha\u00eener des mouvements ; c&rsquo;est un art qui demande du temps, de la d\u00e9termination et beaucoup de pratique.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Les d\u00e9fis du d\u00e9butant<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beaucoup pensent \u00e0 tort que cette discipline est hors de port\u00e9e, r\u00e9serv\u00e9e \u00e0 ceux qui sont d\u00e9j\u00e0 athl\u00e9tiques ou qui ont un talent naturel pour la danse. La v\u00e9rit\u00e9 est que tout le monde d\u00e9marre quelque part. Oui,&nbsp;<\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/jeu-de-jambes-danse\/\" target=\"_blank\">le jeu de jambes<\/a><span style=\"font-weight: 400;\">, les mouvements acrobatiques et les rotations spectaculaires peuvent sembler intimidants au d\u00e9but. Cependant, avec de la patience et de l&rsquo;engagement, progresser est non seulement possible mais garanti.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Comment surmonter les obstacles<\/span><\/h4>\n<p><b>Commencez petit :<\/b><span style=\"font-weight: 400;\"> Ne sautez pas directement dans les mouvements les plus complexes. Commencez par les bases et progressez graduellement. Chaque petit succ\u00e8s construit la confiance et la comp\u00e9tence.<\/span><\/p>\n<p><b>Pratique r\u00e9guli\u00e8re : <\/b><span style=\"font-weight: 400;\">La constance est cl\u00e9. M\u00eame quelques minutes par jour peuvent mener \u00e0 des am\u00e9liorations significatives sur le long terme.<\/span><\/p>\n<p><b>Trouvez une communaut\u00e9 :<\/b><span style=\"font-weight: 400;\"> Entourez-vous de personnes qui partagent votre passion. Apprendre aupr\u00e8s d&rsquo;autres et partager vos progr\u00e8s peut \u00eatre incroyablement motivant.<\/span><\/p>\n<p><b>Soyez patient avec vous-m\u00eame :<\/b><span style=\"font-weight: 400;\"> Comprendre que l&rsquo;apprentissage du breakdance est un marathon, pas un sprint, vous aidera \u00e0 rester motiv\u00e9. Chaque danseur a son propre rythme d&rsquo;apprentissage.<\/span><\/p>\n<p><b>C\u00e9l\u00e9brez chaque progr\u00e8s : <\/b><span style=\"font-weight: 400;\">M\u00eame les plus petits. Cela aide \u00e0 rester motiv\u00e9 et reconnaissant envers le chemin parcouru.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/la-danse-est-elle-un-sport\/\"><b>danse est un sport<\/b><\/a><\/span><span style=\"font-weight: 400;\"> qui demande du temps et de la d\u00e9votion pour \u00eatre ma\u00eetris\u00e9. Mais avec de la pers\u00e9v\u00e9rance, il est \u00e9tonnamment accessible. La cl\u00e9 est de ne pas se laisser d\u00e9courager par les obstacles mais plut\u00f4t de les voir comme des opportunit\u00e9s d&rsquo;apprendre et de grandir. Le voyage pour devenir un breakdancer peut \u00eatre long et sem\u00e9 d&#8217;emb\u00fbches, mais c&rsquo;est un parcours gratifiant, riche en apprentissages et en accomplissements personnels.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16314 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-HntvVhGZDoo-unsplash-1.jpg\" alt=\"Initiation breakdance : une personne ex\u00e9cute une figure\" width=\"1920\" height=\"1281\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-HntvVhGZDoo-unsplash-1.jpg 1920w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-HntvVhGZDoo-unsplash-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-HntvVhGZDoo-unsplash-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-HntvVhGZDoo-unsplash-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-HntvVhGZDoo-unsplash-1-1536x1025.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Les 4 mouvements de base du breakdance<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cette activit\u00e9 se compose de plusieurs figures de base, chacune servant de fondation \u00e0 des encha\u00eenements plus complexes. Ces \u00e9l\u00e9ments fondamentaux permettent aux d\u00e9butants de s&rsquo;initier au breakdance et d&rsquo;en comprendre les principes. Focus sur les quatre piliers qui ouvrent la porte \u00e0 l&rsquo;univers vibrant du breakdance.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Le Top Rock<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le Top Rock est le visage du breakdance, souvent le premier mouvement que l&rsquo;on apprend. C&rsquo;est la partie du breakdance qui se danse debout, et c&rsquo;est souvent par lui que commence une performance, servant d&rsquo;introduction avant de passer aux mouvements au sol. Le Top Rock est marqu\u00e9 par un<\/span><b> jeu de jambes <\/b><span style=\"font-weight: 400;\">rythmique et expressif, qui permet de capter l&rsquo;attention et d&rsquo;\u00e9tablir le style du danseur. Il s&rsquo;agit non seulement de mouvements, mais aussi d&rsquo;attitude, de confiance, et de la mani\u00e8re dont on communique avec la musique et avec le public. Vari\u00e9 et adaptable, le Top Rock peut \u00eatre personnalis\u00e9 \u00e0 l&rsquo;infini, refl\u00e9tant la personnalit\u00e9 unique de chaque danseur. Voici comment le r\u00e9aliser :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez en <\/span><b>position debout<\/b><span style=\"font-weight: 400;\">, les pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le pas de base consiste \u00e0 d\u00e9placer un pied devant l&rsquo;autre, en<\/span><b> transf\u00e9rant votre poids <\/b><span style=\"font-weight: 400;\">d&rsquo;un pied \u00e0 l&rsquo;autre. Ce mouvement doit \u00eatre fluide et rythm\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporez vos <\/span><b>bras <\/b><span style=\"font-weight: 400;\">pour ajouter du style et exprimer votre personnalit\u00e9. Ils peuvent balancer, pointer, ou suivre le rythme de vos pas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Variez vos mouvements en changeant de direction, en sautant l\u00e9g\u00e8rement, ou en introduisant des tours pour rendre votre Top Rock unique.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le 6-Step<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le 6-Step est le c\u0153ur des mouvements au sol en breakdance, une base sur laquelle de nombreux autres mouvements sont construits. Comme son nom l&rsquo;indique, il se compose de six \u00e9tapes distinctes, effectu\u00e9es en cercle autour des mains du danseur. Cette s\u00e9quence cr\u00e9e un flux continu et dynamique qui est hypnotisant \u00e0 regarder. Le 6-Step est essentiel pour <\/span><b>d\u00e9velopper l&rsquo;endurance<\/b><span style=\"font-weight: 400;\">, la <\/span><b>force du haut du corps<\/b><span style=\"font-weight: 400;\">, et la <\/span><b>coordination<\/b><span style=\"font-weight: 400;\">. Il enseigne aussi la<\/span><b> gestion de l&rsquo;espace <\/b><span style=\"font-weight: 400;\">et la <\/span><b>fluidit\u00e9 <\/b><span style=\"font-weight: 400;\">des mouvements, essentiels pour un breakdancer. Voici comment ce mouvement se d\u00e9compose :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Position de d\u00e9part : <\/b><span style=\"font-weight: 400;\">Assis en position de squat, les mains devant vous pour soutenir votre poids.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pas 1 : <\/b><span style=\"font-weight: 400;\">Placez votre main gauche sur le sol \u00e0 c\u00f4t\u00e9 de vous, poussez votre pied droit entre vos mains, \u00e9tendant votre jambe gauche derri\u00e8re vous.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pas 2 : <\/b><span style=\"font-weight: 400;\">Faites glisser votre pied gauche derri\u00e8re votre pied droit tout en d\u00e9pla\u00e7ant votre main droite plus loin \u00e0 droite, pr\u00e9parant pour le mouvement circulaire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pas 3 :<\/b><span style=\"font-weight: 400;\"> Continuez le mouvement circulaire en poussant votre pied droit sous votre jambe gauche, vous retrouvant en position de squat bas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9p\u00e9tez ces mouvements en sens inverse pour compl\u00e9ter le cycle et revenir \u00e0 la position de d\u00e9part.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le Baby Freeze<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le Baby Freeze est une pose statique qui requiert <\/span><b>\u00e9quilibre <\/b><span style=\"font-weight: 400;\">et <\/span><b>contr\u00f4le<\/b><span style=\"font-weight: 400;\">. C&rsquo;est souvent la premi\u00e8re figure d&rsquo;\u00e9quilibre que les d\u00e9butants apprennent. Malgr\u00e9 sa relative simplicit\u00e9, le Baby Freeze est puissant pour ajouter un effet visuel marquant \u00e0 une routine. Il peut servir de point d&rsquo;arr\u00eat dans une s\u00e9quence, permettant au danseur de marquer la musique ou de faire une transition vers un autre ensemble de mouvements. Ma\u00eetriser le Baby Freeze ouvre la porte \u00e0 des freezes plus complexes et \u00e0 des mouvements acrobatiques. Pour la reproduire, voici les \u00e9tapes :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commencez par vous <\/span><b>agenouiller <\/b><span style=\"font-weight: 400;\">sur le sol, les mains plac\u00e9es devant vous pour vous soutenir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Placez votre coude droit contre votre hanche ou abdomen, en fonction de votre confort, pour cr\u00e9er un <\/span><b>point de pivot<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transf\u00e9rez votre poids<\/b><span style=\"font-weight: 400;\"> sur vos mains, soulevant vos pieds du sol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Levez vos jambes en l&rsquo;air<\/b><span style=\"font-weight: 400;\">, en utilisant votre coude comme pivot pour maintenir votre corps stable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez la t\u00eate et les hanches hautes pour maintenir l&rsquo;\u00e9quilibre, vos jambes l\u00e9g\u00e8rement pli\u00e9es pour la pose.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Le Windmill<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le Windmill est l&rsquo;un des mouvements les plus iconiques et visuellement impressionnants du breakdance. Il consiste en une rotation continue du corps au sol, les jambes \u00e9cart\u00e9es en l&rsquo;air, cr\u00e9ant l&rsquo;illusion d&rsquo;un moulin \u00e0 vent. Bien qu&rsquo;il soit plus avanc\u00e9, le Windmill est fondamental pour comprendre le principe du mouvement circulaire en breakdance. Son apprentissage d\u00e9veloppe la <\/span><b>puissance<\/b><span style=\"font-weight: 400;\">, <\/span><b>l&rsquo;agilit\u00e9 <\/b><span style=\"font-weight: 400;\">et le <\/span><b>sens du timing<\/b><span style=\"font-weight: 400;\">. R\u00e9ussir le Windmill est souvent vu comme un rite de passage, marquant la transition d&rsquo;un d\u00e9butant \u00e0 un pratiquant plus exp\u00e9riment\u00e9. Les \u00e9tapes \u00e0 suivre :&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Position de d\u00e9part : Allong\u00e9 sur le dos, les bras \u00e9tendus de chaque c\u00f4t\u00e9 pour l&rsquo;\u00e9quilibre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lancez-vous en vous propulsant sur le c\u00f4t\u00e9, en utilisant vos \u00e9paules comme axe de rotation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilisez vos jambes pour cr\u00e9er un mouvement circulaire, les gardant \u00e9cart\u00e9es et les faisant tourner au-dessus et autour de votre corps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardez votre torse relev\u00e9 gr\u00e2ce \u00e0 la force de vos bras et de vos \u00e9paules pour maintenir la rotation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pratiquez pour maintenir le mouvement fluide, en veillant \u00e0 garder le mouvement circulaire sans interruption.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Combien de temps faut-il pour apprendre le breakdance ?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La question du temps n\u00e9cessaire pour apprendre le breakdance intrigue de nombreux d\u00e9butants. La r\u00e9ponse, bien que variable, repose sur plusieurs facteurs cl\u00e9s qui influencent le parcours d&rsquo;apprentissage de chaque individu.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Facteurs influen\u00e7ant l\u2019apprentissage<\/span><\/h3>\n<p><b>\u00c2ge et condition physique :<\/b><span style=\"font-weight: 400;\"> Bien que le breakdance soit accessible \u00e0 tous les \u00e2ges, les jeunes apprenants peuvent trouver plus facile de d\u00e9velopper les flexibilit\u00e9s et forces n\u00e9cessaires. Cependant, une bonne condition physique peut grandement acc\u00e9l\u00e9rer l&rsquo;apprentissage, peu importe l&rsquo;\u00e2ge.<\/span><\/p>\n<p><b>Fr\u00e9quence et intensit\u00e9 des entra\u00eenements : <\/b><span style=\"font-weight: 400;\">Plus vous vous entra\u00eenez r\u00e9guli\u00e8rement, plus vite vous progresserez. Les sessions courtes mais fr\u00e9quentes sont souvent plus efficaces que de longues sessions espac\u00e9es.<\/span><\/p>\n<p><b>Exp\u00e9rience de danse pr\u00e9alable : <\/b><span style=\"font-weight: 400;\">Avoir une base en danse ou dans d&rsquo;autres disciplines physiques peut aider \u00e0 comprendre plus rapidement les mouvements et \u00e0 int\u00e9grer la musicalit\u00e9.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00c9tablir des objectifs r\u00e9alistes<\/span><\/h3>\n<p><b>D\u00e9finissez des objectifs \u00e0 court et \u00e0 long terme : <\/b><span style=\"font-weight: 400;\">Commencer par des objectifs atteignables \u00e0 court terme cr\u00e9e un sentiment d&rsquo;accomplissement qui motive pour la suite. Les objectifs \u00e0 long terme donnent une direction et un sens \u00e0 l&rsquo;entra\u00eenement.<\/span><\/p>\n<p><b>Soyez patient et coh\u00e9rent : <\/b><span style=\"font-weight: 400;\">L&rsquo;apprentissage d&rsquo;une comp\u00e9tence aussi complexe que le breakdance prend du temps. Acceptez les hauts et les bas du processus d&rsquo;apprentissage.<\/span><\/p>\n<p><b>C\u00e9l\u00e9brez les petites victoires : <\/b><span style=\"font-weight: 400;\">Chaque nouveau mouvement ma\u00eetris\u00e9 ou am\u00e9lioration, aussi petite soit-elle, est une \u00e9tape vers la ma\u00eetrise du breakdance. Ces victoires renforcent la confiance en soi et l&rsquo;engagement.<\/span><\/p>\n<p><b>Planification des sessions d\u2019entra\u00eenement : <\/b><span style=\"font-weight: 400;\">Un calendrier d&rsquo;entra\u00eenement r\u00e9gulier avec des objectifs sp\u00e9cifiques pour chaque session peut optimiser le temps pass\u00e9 \u00e0 pratiquer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En moyenne, avec un entra\u00eenement r\u00e9gulier et d\u00e9di\u00e9, les d\u00e9butants peuvent s&rsquo;attendre \u00e0 voir des progr\u00e8s significatifs dans les premiers mois. Cependant, la ma\u00eetrise des mouvements les plus avanc\u00e9s et le d\u00e9veloppement d&rsquo;un style personnel unique peuvent prendre plusieurs ann\u00e9es. Le breakdance est un voyage personnel et artistique ; chaque danseur progresse \u00e0 son propre rythme, d\u00e9couvrant non seulement une forme d&rsquo;art mais aussi une partie de lui-m\u00eame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&rsquo;important est de se concentrer sur le processus plut\u00f4t que sur la destination. L&rsquo;apprentissage du breakdance est un voyage enrichissant, offrant des le\u00e7ons de pers\u00e9v\u00e9rance, de cr\u00e9ativit\u00e9, et de d\u00e9passement de soi.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Chor\u00e9graphies de breakdance pour d\u00e9butants<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Les chor\u00e9graphies de breakdance pour d\u00e9butants sont con\u00e7ues pour initier les nouveaux venus \u00e0 la beaut\u00e9 et \u00e0 la complexit\u00e9 de cette forme d&rsquo;art, en leur permettant de construire une base solide tout en exprimant leur cr\u00e9ativit\u00e9. D\u00e9marrer avec des routines simples mais captivantes aide \u00e0 d\u00e9velopper la confiance en soi et \u00e0 affiner les comp\u00e9tences techniques.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Construire une routine simple<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choisissez vos mouvements de base : Commencez avec des mouvements simples tels que le Top Rock, le 6-Step, et le Baby Freeze. Ces \u00e9l\u00e9ments fournissent une fondation solide et sont visuellement impressionnants, m\u00eame pour les d\u00e9butants.<\/span><\/p>\n<p><b>Musique et rythme :<\/b><span style=\"font-weight: 400;\"> S\u00e9lectionnez une musique qui vous inspire et \u00e0 laquelle vous vous sentez \u00e0 l&rsquo;aise pour danser. Le rythme doit \u00eatre clair et pas trop rapide, permettant de rester synchronis\u00e9 facilement.<\/span><\/p>\n<p><b>Structurez votre routine : <\/b><span style=\"font-weight: 400;\">Une routine peut commencer par un Top Rock pour \u00e9tablir le rythme, suivi d&rsquo;une transition fluide vers le 6-Step, et se terminer par un Baby Freeze pour l&rsquo;impact visuel. R\u00e9p\u00e9tez les s\u00e9quences pour construire une routine plus longue.<\/span><\/p>\n<p><b>R\u00e9p\u00e9tition : <\/b><span style=\"font-weight: 400;\">Pratiquez votre routine r\u00e9guli\u00e8rement. La r\u00e9p\u00e9tition est cl\u00e9 pour la fluidit\u00e9 et l&rsquo;assurance dans vos mouvements.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Exemples de chor\u00e9graphies d\u00e9taill\u00e9es<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Voici un exemple de chor\u00e9graphie simple pour d\u00e9butants, alliant rythme et style :<\/span><\/p>\n<p><b>Top Rock (8 comptes) : <\/b><span style=\"font-weight: 400;\">Commencez avec un pas de base du Top Rock, en ajoutant des variations de bras pour exprimer votre style personnel.<\/span><\/p>\n<p><b>Transition (4 comptes) : <\/b><span style=\"font-weight: 400;\">Glissez en douceur vers le sol, en utilisant une pose accroupie comme transition vers les mouvements au sol.<\/span><\/p>\n<p><b>6-Step (8 comptes) : <\/b><span style=\"font-weight: 400;\">Ex\u00e9cutez un 6-Step complet, en maintenant votre \u00e9nergie et en vous assurant que chaque \u00e9tape est claire et pr\u00e9cise.<\/span><\/p>\n<p><b>Baby Freeze (4 comptes) : <\/b><span style=\"font-weight: 400;\">Terminez votre s\u00e9quence par un Baby Freeze, en gardant la pose suffisamment longtemps pour l&rsquo;effet visuel, puis revenez en position debout pour conclure.<\/span><\/p>\n<p><b>Personnalisation : <\/b><span style=\"font-weight: 400;\">Une fois \u00e0 l&rsquo;aise avec cette routine, ajoutez vos propres variations ou int\u00e9grez d&rsquo;autres mouvements de base que vous avez appris.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La cr\u00e9ation et la pratique de chor\u00e9graphies de breakdance pour d\u00e9butants permettent non seulement de d\u00e9velopper des comp\u00e9tences techniques, mais aussi d&rsquo;explorer l&rsquo;aspect artistique du breakdance. C&rsquo;est une opportunit\u00e9 d&rsquo;exprimer sa personnalit\u00e9 \u00e0 travers la danse, en racontant une histoire ou en partageant un message. Encouragez-vous \u00e0 \u00eatre cr\u00e9atif, \u00e0 exp\u00e9rimenter avec diff\u00e9rents mouvements et musiques, et surtout, \u00e0 vous amuser pendant le processus.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-16316 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-ucAMMD36Si0-unsplash-1.jpg\" alt=\"Initiation breakdance : un homme fait une pose de breakdance\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-ucAMMD36Si0-unsplash-1.jpg 1920w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-ucAMMD36Si0-unsplash-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-ucAMMD36Si0-unsplash-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-ucAMMD36Si0-unsplash-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/04\/ilja-tulit-ucAMMD36Si0-unsplash-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00e9buter en breakdance est accessible \u00e0 tous, n\u00e9cessitant engagement et pratique. Les mouvements de base comme le Top Rock, le 6-Step, le Baby Freeze et le Windmill forment une fondation solide pour progresser. L&rsquo;apprentissage varie selon l&rsquo;individu, influenc\u00e9 par la fr\u00e9quence des entra\u00eenements et la d\u00e9termination personnelle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Construire une chor\u00e9graphie simple aide \u00e0 solidifier les acquis et \u00e0 exprimer sa cr\u00e9ativit\u00e9. Les d\u00e9butants peuvent rapidement ressentir les bienfaits physiques et mentaux du breakdance, enrichissant leur exp\u00e9rience de danse. Explorer davantage \u00e0 travers des sessions r\u00e9guli\u00e8res et la participation \u00e0 une communaut\u00e9 peut acc\u00e9l\u00e9rer le progr\u00e8s.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">D\u00e9butez en danse avec DECIBEL<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si l&rsquo;association de la <\/span><b>danse <\/b><span style=\"font-weight: 400;\">et du <\/span><b>cardio <\/b><span style=\"font-weight: 400;\">vous attire, DECIBEL\u00ae est l&rsquo;endroit id\u00e9al pour suivre des cours de danse. Plongez dans nos sessions de <\/span><b>45 minutes<\/b><span style=\"font-weight: 400;\"> alliant danse et <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">, sp\u00e9cialement con\u00e7ues pour am\u00e9liorer votre <\/span><b>endurance <\/b><span style=\"font-weight: 400;\">et sculpter votre corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explorez un univers de chor\u00e9graphies dynamiques et diversifi\u00e9es, soutenues par une communaut\u00e9 chaleureuse. Guid\u00e9s par nos entra\u00eeneurs \u00e9nergiques, concentrez-vous sur les abdominaux, les cuisses et les fessiers dans un environnement motivant, \u00e9gay\u00e9 par une musique motivante et une lumi\u00e8re douce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, le divertissement est cl\u00e9 \u00e0 chaque moment !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:16310,&quot;theme_id&quot;:16310,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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