{"id":17139,"date":"2024-07-02T15:58:48","date_gmt":"2024-07-02T13:58:48","guid":{"rendered":"https:\/\/www.decibel-danse.com\/?p=17139"},"modified":"2024-07-02T15:58:51","modified_gmt":"2024-07-02T13:58:51","slug":"ecstatic-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/ecstatic-dance\/","title":{"rendered":"Ecstatic dance: be free to move!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17139\" class=\"elementor elementor-17139\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/danse-extatique-1.avif\" class=\"attachment-large size-large wp-image-17149\" alt=\"Danse extatique : personnes dansant en soir\u00e9e\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danse extatique : soyez libre de vos mouvements !<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">11<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>02\/07\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez un moyen de vous lib\u00e9rer du stress et de vous reconnecter \u00e0 vous-m\u00eame ? La danse extatique est une pratique libre et spontan\u00e9e. Cet article vous explique tout ce que vous devez savoir sur cette danse.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez les origines spirituelles de la danse extatique et comment elle s&rsquo;est modernis\u00e9e. Apprenez les principes de base, les bienfaits pour votre corps et votre esprit, et comment commencer \u00e0 pratiquer.<\/span><\/p><p><span style=\"font-weight: 400;\">Curieux de savoir comment cette danse peut transformer votre vie ? Lisez la suite pour explorer tous les aspects fascinants de la danse extatique !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Qu&rsquo;est-ce que la danse extatique ?<\/span><\/h2><h3><span style=\"font-weight: 400;\">D\u00e9finition et concept<\/span><\/h3><h4><span style=\"font-weight: 400;\">Forme de danse libre et spontan\u00e9e<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique est une forme de danse libre qui encourage la spontan\u00e9it\u00e9 et l&rsquo;expression personnelle. Contrairement aux danses traditionnelles, elle ne suit pas de pas sp\u00e9cifiques ou de chor\u00e9graphies pr\u00e9d\u00e9finies. Cette libert\u00e9 permet \u00e0 chacun de se mouvoir selon ses propres sensations et \u00e9motions du moment.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17144 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/danse-extatique-2.avif\" alt=\"Danse extatique : festivaliers qui dansent\" width=\"2069\" height=\"1381\" \/><\/p><h4><span style=\"font-weight: 400;\">Absence de pas sp\u00e9cifiques ou de chor\u00e9graphie<\/span><\/h4><p><span style=\"font-weight: 400;\">Dans la danse extatique, il n&rsquo;y a pas de mouvements impos\u00e9s. Chacun est libre de danser comme il le souhaite, sans se soucier de la technique ou de la perfection. Cette absence de structure lib\u00e8re les danseurs de la pression de \u00ab\u00a0bien faire\u00a0\u00bb et leur permet de se concentrer sur leur propre exp\u00e9rience.<\/span><\/p><h4><span style=\"font-weight: 400;\">Connexion profonde avec le corps, les \u00e9motions et la musique<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique est aussi une pratique de connexion profonde avec soi-m\u00eame. En se laissant guider par la musique, les danseurs explorent leurs \u00e9motions et ressentent chaque mouvement de leur corps. Cette pratique permet de se lib\u00e9rer des tensions, de se reconnecter \u00e0 ses sensations et de vivre pleinement l&rsquo;instant pr\u00e9sent.<\/span><\/p><h3><span style=\"font-weight: 400;\">Origines et histoire<\/span><\/h3><h4><span style=\"font-weight: 400;\">Racines dans les pratiques spirituelles anciennes<\/span><\/h4><p><span style=\"font-weight: 400;\">Les origines de la danse extatique remontent \u00e0 des pratiques spirituelles ancestrales. Utilis\u00e9e comme moyen de communion avec le divin et de gu\u00e9rison, elle a \u00e9t\u00e9 pratiqu\u00e9e par diverses cultures \u00e0 travers les \u00e2ges, notamment dans les rituels chamaniques et les c\u00e9r\u00e9monies tribales.<\/span><\/p><h4><span style=\"font-weight: 400;\">Renouveau dans les ann\u00e9es 1970 avec Gabrielle Roth<\/span><\/h4><p><span style=\"font-weight: 400;\">Dans les ann\u00e9es 1970, Gabrielle Roth, danseuse et musicienne, a red\u00e9couvert et popularis\u00e9 cette forme de danse. Elle a cr\u00e9\u00e9 la m\u00e9thode des \u00ab\u00a05 Rythmes\u00a0\u00bb, qui structure la danse libre autour de cinq phases distinctes, permettant d&rsquo;explorer diff\u00e9rentes \u00e9nergies et \u00e9motions. Cette approche a ouvert la voie \u00e0 la popularit\u00e9 actuelle de la danse extatique.<\/span><\/p><h4><span style=\"font-weight: 400;\">D\u00e9veloppement moderne avec l&rsquo;Ecstatic Dance Community<\/span><\/h4><p><span style=\"font-weight: 400;\">Aujourd&rsquo;hui, la danse extatique continue de se d\u00e9velopper gr\u00e2ce \u00e0 des communaut\u00e9s d\u00e9di\u00e9es, comme l&rsquo;Ecstatic Dance Community. Ces groupes organisent des \u00e9v\u00e9nements r\u00e9guliers o\u00f9 les participants peuvent se r\u00e9unir pour danser librement dans un espace s\u00fbr et bienveillant, souvent guid\u00e9s par des DJs qui s\u00e9lectionnent soigneusement la musique pour favoriser la fluidit\u00e9 et l&rsquo;exploration personnelle.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les principes de la danse extatique<\/span><\/h2><h3><span style=\"font-weight: 400;\">Libert\u00e9 de mouvement<\/span><\/h3><h4><span style=\"font-weight: 400;\">Pas de jugement ni de comp\u00e9tition<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique pr\u00f4ne la libert\u00e9 totale de mouvement. Ici, il n&rsquo;y a ni juges ni comp\u00e9titeurs. Chaque danseur est libre de s&rsquo;exprimer sans crainte d&rsquo;\u00eatre critiqu\u00e9 ou compar\u00e9. Cet espace lib\u00e9r\u00e9 de jugement permet de danser en toute authenticit\u00e9, laissant la place \u00e0 l&rsquo;expression personnelle et \u00e0 l&rsquo;exploration de soi.<\/span><\/p><h4><span style=\"font-weight: 400;\">Expression personnelle encourag\u00e9e<\/span><\/h4><p><span style=\"font-weight: 400;\">L&rsquo;expression personnelle est au c\u0153ur de la danse extatique. Chaque mouvement est une expression unique de son ressenti int\u00e9rieur. Il n&rsquo;y a pas de \u00ab\u00a0bon\u00a0\u00bb ou \u00ab\u00a0mauvais\u00a0\u00bb mouvement, seulement des gestes qui viennent du c\u0153ur. Cette libert\u00e9 encourage les danseurs \u00e0 explorer leurs limites, \u00e0 exp\u00e9rimenter et \u00e0 d\u00e9couvrir de nouvelles fa\u00e7ons de se mouvoir.<\/span><\/p><h3><span style=\"font-weight: 400;\">Connexion avec soi-m\u00eame et les autres<\/span><\/h3><h4><span style=\"font-weight: 400;\">Cr\u00e9ation d&rsquo;un espace s\u00fbr et bienveillant<\/span><\/h4><p><span style=\"font-weight: 400;\">Un des principes fondamentaux de la danse extatique est la cr\u00e9ation d&rsquo;un espace s\u00fbr et bienveillant. Cet environnement prot\u00e9g\u00e9 permet \u00e0 chacun de se sentir en confiance pour l\u00e2cher prise et se laisser aller. Les organisateurs veillent \u00e0 ce que chaque participant respecte cet espace, garantissant une exp\u00e9rience positive pour tous.<\/span><\/p><h4><span style=\"font-weight: 400;\">Sentiment d&rsquo;unit\u00e9 avec les autres danseurs<\/span><\/h4><p><span style=\"font-weight: 400;\">Danser dans un groupe de personnes partageant les m\u00eames intentions renforce le sentiment d&rsquo;unit\u00e9 et de connexion. Malgr\u00e9 l&rsquo;individualit\u00e9 de chaque danseur, une synergie se cr\u00e9e, o\u00f9 les mouvements de chacun influencent et enrichissent ceux des autres. Cette exp\u00e9rience collective renforce les liens sociaux et cr\u00e9e un sentiment d&rsquo;appartenance.<\/span><\/p><h4><span style=\"font-weight: 400;\">R\u00f4le de la musique<\/span><\/h4><p><span style=\"font-weight: 400;\">Importance du DJ et de la s\u00e9lection musicale<\/span><\/p><p><span style=\"font-weight: 400;\">La musique joue un r\u00f4le crucial dans la danse extatique. Le DJ, souvent exp\u00e9riment\u00e9 dans ce type d&rsquo;\u00e9v\u00e9nement, s\u00e9lectionne soigneusement les morceaux pour cr\u00e9er un voyage musical. Les rythmes \u00e9voluent pour guider les danseurs \u00e0 travers diff\u00e9rentes phases \u00e9motionnelles, facilitant ainsi l&rsquo;exploration int\u00e9rieure et la lib\u00e9ration de l&rsquo;\u00e9nergie.<\/span><\/p><h4><span style=\"font-weight: 400;\">\u00c9volution du rythme pendant la session<\/span><\/h4><p><span style=\"font-weight: 400;\">Une session de danse extatique suit g\u00e9n\u00e9ralement une progression musicale bien pens\u00e9e. Elle commence souvent par des rythmes doux et lents pour favoriser l&rsquo;\u00e9chauffement et l&rsquo;introspection, avant de monter en intensit\u00e9 pour encourager l&rsquo;expression \u00e9nerg\u00e9tique et la catharsis. Enfin, les rythmes redescendent progressivement, aidant les danseurs \u00e0 revenir au calme et \u00e0 int\u00e9grer leur exp\u00e9rience.<\/span><\/p><h3><span style=\"font-weight: 400;\">Comment pratiquer la danse extatique ?<\/span><\/h3><h4><span style=\"font-weight: 400;\">Pr\u00e9paration mentale et physique<\/span><\/h4><p><span style=\"font-weight: 400;\">Avant de commencer une session de danse extatique, il est important de se pr\u00e9parer mentalement et physiquement. La pr\u00e9paration mentale implique de se lib\u00e9rer des attentes et des jugements. Il s&rsquo;agit d&rsquo;entrer dans un \u00e9tat d&rsquo;ouverture et de r\u00e9ceptivit\u00e9. Physiquement, un \u00e9chauffement doux est recommand\u00e9 pour pr\u00e9parer le corps \u00e0 bouger librement, r\u00e9duire le risque de blessures et am\u00e9liorer la fluidit\u00e9 des mouvements.<\/span><\/p><h4><span style=\"font-weight: 400;\">L\u00e2cher-prise et ouverture d&rsquo;esprit<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique n\u00e9cessite un v\u00e9ritable l\u00e2cher-prise. Il est essentiel de laisser de c\u00f4t\u00e9 les pr\u00e9occupations quotidiennes et de s&rsquo;autoriser \u00e0 \u00eatre pleinement pr\u00e9sent. Cette pratique demande une ouverture d&rsquo;esprit pour accueillir toutes les sensations et \u00e9motions qui peuvent surgir pendant la danse. En se laissant guider par la musique et les impulsions corporelles, chaque danseur peut vivre une exp\u00e9rience unique et lib\u00e9ratrice.<\/span><\/p><h4><span style=\"font-weight: 400;\">\u00c9chauffement et mise en corps<\/span><\/h4><p><span style=\"font-weight: 400;\">Un bon \u00e9chauffement est crucial pour une pratique optimale de la danse extatique. Commencez par des mouvements lents et doux pour r\u00e9veiller le corps. \u00c9tirez doucement chaque partie de votre corps, en portant une attention particuli\u00e8re aux zones de tension. L&rsquo;objectif est de r\u00e9veiller les muscles, d&rsquo;augmenter la circulation sanguine et de pr\u00e9parer le corps \u00e0 des mouvements plus dynamiques. Un \u00e9chauffement bien fait am\u00e9liore non seulement la performance mais aussi la s\u00e9curit\u00e9 pendant la danse.<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9roulement d&rsquo;une session type<\/span><\/h2><h3><span style=\"font-weight: 400;\">Accueil et introduction<\/span><\/h3><p><span style=\"font-weight: 400;\">Une session de danse extatique commence g\u00e9n\u00e9ralement par un accueil chaleureux. Les participants sont invit\u00e9s \u00e0 se d\u00e9chausser et \u00e0 se mettre \u00e0 l&rsquo;aise. L&rsquo;organisateur ou le facilitateur introduit la session, en expliquant les principes de base et les r\u00e8gles de l&rsquo;espace : respect mutuel, absence de jugement et importance de l&rsquo;\u00e9coute de soi. Cette introduction vise \u00e0 cr\u00e9er un cadre s\u00e9curisant et bienveillant pour tous les participants.<\/span><\/p><h3><span style=\"font-weight: 400;\">Phase de danse libre<\/span><\/h3><p><span style=\"font-weight: 400;\">La phase de danse libre est le c\u0153ur de la session. La musique commence doucement, permettant aux participants de s&rsquo;\u00e9chauffer et de se connecter \u00e0 leur corps. Au fur et \u00e0 mesure que les rythmes \u00e9voluent, les danseurs sont encourag\u00e9s \u00e0 explorer des mouvements plus libres et spontan\u00e9s. Il n&rsquo;y a pas de chor\u00e9graphie ni de direction sp\u00e9cifique \u00e0 suivre. Chaque personne est libre de bouger \u00e0 son propre rythme, suivant ses propres sensations et \u00e9motions. Cette phase peut durer de 60 \u00e0 90 minutes, offrant un espace pour une v\u00e9ritable immersion dans la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">Retour au calme et partage<\/span><\/h3><p><span style=\"font-weight: 400;\">La session se termine par une phase de retour au calme. La musique ralentit progressivement, aidant les participants \u00e0 revenir doucement \u00e0 un \u00e9tat de repos. Cette phase inclut souvent des \u00e9tirements et des moments de m\u00e9ditation pour int\u00e9grer les exp\u00e9riences v\u00e9cues pendant la danse. Apr\u00e8s la danse, un cercle de partage peut \u00eatre organis\u00e9. Les participants sont invit\u00e9s \u00e0 exprimer leurs ressentis, leurs d\u00e9couvertes et leurs \u00e9motions. Ce moment de partage renforce le sentiment de communaut\u00e9 et permet de cl\u00f4turer la session sur une note positive et enrichissante.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conseils pour les d\u00e9butants<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u00c9couter son corps et ses sensations<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour les d\u00e9butants en danse extatique, l&rsquo;\u00e9coute de son corps est essentielle. Prenez le temps de ressentir chaque mouvement et chaque sensation. Ne vous forcez pas \u00e0 suivre un rythme ou un style particulier. Laissez votre corps vous guider et respectez ses limites. Cette approche intuitive permet de d\u00e9couvrir une nouvelle libert\u00e9 de mouvement et de vivre pleinement l&rsquo;exp\u00e9rience de la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">Ne pas se forcer \u00e0 suivre un rythme particulier<\/span><\/h3><p><span style=\"font-weight: 400;\">Il est important de se rappeler que la danse extatique n&rsquo;impose aucun rythme ou style sp\u00e9cifique. Vous n&rsquo;\u00eates pas oblig\u00e9 de suivre la musique de mani\u00e8re stricte. Au contraire, laissez la musique vous inspirer et adaptez vos mouvements \u00e0 vos propres sensations. Si vous ressentez le besoin de ralentir ou de faire une pause, \u00e9coutez votre corps. L&rsquo;objectif est de se connecter \u00e0 soi-m\u00eame, pas de performer.<\/span><\/p><h3><span style=\"font-weight: 400;\">Rester hydrat\u00e9<\/span><\/h3><p><span style=\"font-weight: 400;\">Danser peut \u00eatre physiquement intense, il est donc crucial de rester hydrat\u00e9. Buvez de l&rsquo;eau avant, pendant et apr\u00e8s la session pour maintenir votre corps en forme. Apportez une bouteille d&rsquo;eau et faites des pauses r\u00e9guli\u00e8res pour boire. Une bonne hydratation aide \u00e0 pr\u00e9venir la fatigue, les crampes musculaires et am\u00e9liore globalement votre bien-\u00eatre pendant la danse.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les bienfaits de la danse extatique<\/span><\/h2><h3><span style=\"font-weight: 400;\">Bienfaits physiques<\/span><\/h3><h4><span style=\"font-weight: 400;\">Am\u00e9lioration de la condition physique<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique est une excellente activit\u00e9 physique qui am\u00e9liore la condition physique g\u00e9n\u00e9rale. En bougeant librement et intens\u00e9ment, vous sollicitez diff\u00e9rents groupes musculaires, augmentant ainsi votre endurance, votre souplesse et votre force. C&rsquo;est un exercice complet qui contribue \u00e0 la sant\u00e9 cardiovasculaire et au bien-\u00eatre g\u00e9n\u00e9ral.<\/span><\/p><h4><span style=\"font-weight: 400;\">Lib\u00e9ration des tensions musculaires<\/span><\/h4><p><span style=\"font-weight: 400;\">Danser sans contrainte permet de rel\u00e2cher les tensions accumul\u00e9es dans le corps. Les mouvements fluides et spontan\u00e9s aident \u00e0 d\u00e9tendre les muscles tendus et \u00e0 r\u00e9duire les douleurs corporelles. Cette lib\u00e9ration physique contribue \u00e0 une sensation de l\u00e9g\u00e8ret\u00e9 et de relaxation profonde.<\/span><\/p><h4><span style=\"font-weight: 400;\">Stimulation du syst\u00e8me immunitaire<\/span><\/h4><p><span style=\"font-weight: 400;\">L&rsquo;activit\u00e9 physique r\u00e9guli\u00e8re, comme la danse extatique, stimule le syst\u00e8me immunitaire. En augmentant la circulation sanguine et en favorisant l&rsquo;\u00e9limination des toxines, la danse aide \u00e0 renforcer les d\u00e9fenses naturelles du corps. Cette stimulation immunitaire contribue \u00e0 une meilleure sant\u00e9 globale et \u00e0 une r\u00e9duction des risques de maladies.<\/span><\/p><h3><span style=\"font-weight: 400;\">Bienfaits psychologiques et \u00e9motionnels<\/span><\/h3><h4><span style=\"font-weight: 400;\">R\u00e9duction du stress et de l&rsquo;anxi\u00e9t\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique est un excellent moyen de r\u00e9duire le stress et l&rsquo;anxi\u00e9t\u00e9. En se laissant emporter par la musique et le mouvement, les danseurs peuvent se d\u00e9tacher de leurs soucis quotidiens et se lib\u00e9rer des pens\u00e9es n\u00e9gatives. Cette pratique favorise la production d&rsquo;endorphines, les hormones du bonheur, am\u00e9liorant ainsi l&rsquo;humeur et la d\u00e9tente mentale.<\/span><\/p><h4><span style=\"font-weight: 400;\">Augmentation de la confiance en soi<\/span><\/h4><p><span style=\"font-weight: 400;\">En encourageant l&rsquo;expression personnelle et la libert\u00e9 de mouvement, la danse extatique aide \u00e0 renforcer la confiance en soi. En osant se montrer tel que l&rsquo;on est et en explorant de nouvelles fa\u00e7ons de bouger, les danseurs d\u00e9veloppent une meilleure estime de soi et une plus grande assurance dans leur vie quotidienne.<\/span><\/p><h4><span style=\"font-weight: 400;\">D\u00e9veloppement de la cr\u00e9ativit\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique stimule \u00e9galement la cr\u00e9ativit\u00e9. En laissant libre cours \u00e0 son imagination et \u00e0 son intuition, chaque danseur explore de nouvelles fa\u00e7ons de s&rsquo;exprimer. Cette cr\u00e9ativit\u00e9 corporelle se traduit souvent par une plus grande ouverture d&rsquo;esprit et une capacit\u00e9 accrue \u00e0 trouver des solutions innovantes dans d&rsquo;autres domaines de la vie.<\/span><\/p><h3><span style=\"font-weight: 400;\">Dimension spirituelle<\/span><\/h3><h4><span style=\"font-weight: 400;\">Connexion avec une \u00e9nergie universelle<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour beaucoup, la danse extatique est une pratique spirituelle qui permet de se connecter \u00e0 une \u00e9nergie universelle. En se laissant guider par la musique et le mouvement, les danseurs peuvent ressentir une profonde connexion avec eux-m\u00eames et avec le monde qui les entoure. Cette exp\u00e9rience peut \u00eatre profond\u00e9ment nourrissante et transformatrice.<\/span><\/p><h4><span style=\"font-weight: 400;\">Exp\u00e9rience de transe et d&rsquo;extase<\/span><\/h4><p><span style=\"font-weight: 400;\">La danse extatique peut conduire \u00e0 des \u00e9tats de transe et d&rsquo;extase. En se laissant totalement emporter par le rythme et le mouvement, les danseurs peuvent atteindre un \u00e9tat de conscience modifi\u00e9 o\u00f9 ils se sentent en parfaite harmonie avec eux-m\u00eames et avec l&rsquo;univers. Ces moments d&rsquo;extase sont souvent d\u00e9crits comme des exp\u00e9riences de pure joie et de lib\u00e9ration.<\/span><\/p><h4><span style=\"font-weight: 400;\">D\u00e9veloppement de la pleine conscience<\/span><\/h4><p><span style=\"font-weight: 400;\">La pratique de la danse extatique encourage \u00e9galement le d\u00e9veloppement de la pleine conscience. En \u00e9tant pleinement pr\u00e9sent \u00e0 chaque instant, en ressentant chaque mouvement et chaque \u00e9motion, les danseurs cultivent une attention consciente et bienveillante. Cette pleine conscience favorise une meilleure connaissance de soi et une plus grande s\u00e9r\u00e9nit\u00e9 int\u00e9rieure.<\/span><\/p><h2><span style=\"font-weight: 400;\">O\u00f9 pratiquer la danse extatique ?<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u00c9v\u00e9nements et communaut\u00e9s<\/span><\/h3><h4><span style=\"font-weight: 400;\">Liste des principales communaut\u00e9s en France<\/span><\/h4><p><span style=\"font-weight: 400;\">En France, plusieurs communaut\u00e9s se sont form\u00e9es autour de la danse extatique, offrant des \u00e9v\u00e9nements r\u00e9guliers pour les amateurs et les d\u00e9butants. Parmi les plus connues, on trouve Ecstatic Dance Paris, Ecstatic Dance Bordeaux et Ecstatic Dance Lyon. Ces groupes organisent des sessions hebdomadaires ou mensuelles dans des lieux adapt\u00e9s, cr\u00e9ant des espaces bienveillants et s\u00e9curis\u00e9s pour danser librement.<\/span><\/p><h4><span style=\"font-weight: 400;\">Festivals et retraites d\u00e9di\u00e9s<\/span><\/h4><p><span style=\"font-weight: 400;\">Pour ceux qui souhaitent approfondir leur pratique, des festivals et retraites d\u00e9di\u00e9s \u00e0 la danse extatique sont organis\u00e9s tout au long de l&rsquo;ann\u00e9e. Des \u00e9v\u00e9nements comme le \u00ab\u00a0Ecstatic Dance Festival\u00a0\u00bb ou des retraites immersives dans des lieux naturels permettent de se plonger pleinement dans cette pratique. Ces \u00e9v\u00e9nements offrent une occasion unique de rencontrer des danseurs de diff\u00e9rents horizons, d&rsquo;apprendre de nouveaux aspects de la danse extatique et de vivre des exp\u00e9riences intenses et enrichissantes.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pratiquer chez soi<\/span><\/h3><h4><span style=\"font-weight: 400;\">Cr\u00e9ation d&rsquo;un espace adapt\u00e9<\/span><\/h4><p><span style=\"font-weight: 400;\">Il est \u00e9galement possible de pratiquer la danse extatique chez soi. Pour cela, il est important de cr\u00e9er un espace d\u00e9di\u00e9 o\u00f9 vous pouvez vous mouvoir librement sans interruption. Choisissez un endroit spacieux, d\u00e9barrass\u00e9 de tout obstacle, et veillez \u00e0 ce que l&rsquo;atmosph\u00e8re soit propice \u00e0 la d\u00e9tente et \u00e0 l&rsquo;expression personnelle. Vous pouvez ajouter des \u00e9l\u00e9ments comme des tapis, des lumi\u00e8res douces et des diffuseurs d&rsquo;huiles essentielles pour cr\u00e9er une ambiance agr\u00e9able.<\/span><\/p><h4><span style=\"font-weight: 400;\">S\u00e9lection de playlists appropri\u00e9es<\/span><\/h4><p><span style=\"font-weight: 400;\">La musique est un \u00e9l\u00e9ment cl\u00e9 de la danse extatique. Pour pratiquer chez soi, il est essentiel de disposer de playlists adapt\u00e9es. De nombreux DJs sp\u00e9cialis\u00e9s dans la danse extatique partagent leurs mixes en ligne, disponibles sur des plateformes comme Spotify, SoundCloud ou Mixcloud. Ces playlists sont con\u00e7ues pour guider le danseur \u00e0 travers diff\u00e9rentes phases, de l&rsquo;\u00e9chauffement \u00e0 la transe, en passant par des moments d&rsquo;intensit\u00e9 et de calme. Prenez le temps de choisir des morceaux qui r\u00e9sonnent avec vous et qui vous inspirent.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17145 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/danse-extatique-3.avif\" alt=\"Danse extatique : groupe de personnes dansant librement\" width=\"2070\" height=\"1380\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">La danse extatique est une pratique libre et spontan\u00e9e qui permet de se connecter profond\u00e9ment \u00e0 soi-m\u00eame et aux autres. Elle offre de nombreux bienfaits physiques, psychologiques et spirituels, tout en \u00e9tant accessible \u00e0 tous. C&rsquo;est une excellente mani\u00e8re de r\u00e9duire le stress et de retrouver un \u00e9quilibre int\u00e9rieur.<\/span><\/p><h2>\u00a0<\/h2><p><span style=\"font-weight: 400;\">Pratiquer la danse extatique peut se faire lors d&rsquo;\u00e9v\u00e9nements communautaires, festivals, ou m\u00eame chez soi avec un espace adapt\u00e9 et des playlists appropri\u00e9es. Chaque session est unique et enrichissante, offrant une v\u00e9ritable libert\u00e9 de mouvement et d&rsquo;expression personnelle.<\/span><\/p><h2>\u00a0<\/h2><p><span style=\"font-weight: 400;\">Envie d&rsquo;en savoir plus sur d&rsquo;autres pratiques de bien-\u00eatre ? D\u00e9couvrez nos articles sur le yoga, la m\u00e9ditation, et d&rsquo;autres techniques de relaxation. Continuez \u00e0 explorer et trouvez ce qui r\u00e9sonne le plus avec vous !<\/span><\/p><h2><span style=\"font-weight: 400;\">Exprimez-vous librement chez DECIBEL<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous aimez combiner <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/cardio-danse\/\"><span style=\"font-weight: 400;\">danse et cardio<\/span><\/a><span style=\"font-weight: 400;\">, DECIBEL\u00ae est fait pour vous ! Profitez de s\u00e9ances de 45 minutes o\u00f9 <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-fitness\/\"><span style=\"font-weight: 400;\">danse et fitness<\/span><\/a><span style=\"font-weight: 400;\"> s&rsquo;unissent pour am\u00e9liorer votre endurance et tonifier vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Plongez dans des chor\u00e9graphies vari\u00e9es et dynamiques, cr\u00e9ant un esprit de communaut\u00e9. Nos coachs \u00e9nergiques vous aideront \u00e0 sculpter vos abdos, cuisses, et fessiers, le tout dans une ambiance \u00e9lectrisante avec de la musique motivante et des lumi\u00e8res apaisantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, le plaisir est au rendez-vous ! R\u00e9servez d\u00e8s maintenant votre spot dans notre studio de danse \u00e0 Beaubourg !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:17139,&quot;theme_id&quot;:17139,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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vous-m\u00eame ? La danse extatique est une pratique libre et spontan\u00e9e. Cet article vous explique tout ce que vous devez savoir sur cette danse. D\u00e9couvrez les origines spirituelles de la danse extatique et comment elle s&rsquo;est modernis\u00e9e. Apprenez les principes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,26],"tags":[17,16],"class_list":["post-17139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-guide-sur-les-types-de-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Danse extatique : soyez libre de vos mouvements !<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la danse extatique, unique \u00e0 chacun ! 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