{"id":17182,"date":"2024-07-08T14:21:07","date_gmt":"2024-07-08T12:21:07","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-extatique-copy\/"},"modified":"2024-07-08T14:28:41","modified_gmt":"2024-07-08T12:28:41","slug":"electro-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/electro-dance\/","title":{"rendered":"Complete guide to electro dance: master the moves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17182\" class=\"elementor elementor-17182\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg\" class=\"attachment-large size-large wp-image-17184\" alt=\"Une femme pratique la danse electro\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Guide complet de la danse electro : ma\u00eetrisez les mouvements<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">6<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>08\/07\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous \u00eates fascin\u00e9 par la danse electro et souhaitez en apprendre les mouvements ? Cet article est fait pour vous. D\u00e9couvrez l&rsquo;histoire, les techniques de base et avanc\u00e9es des danses \u00e9lectros.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Qu&rsquo;est-ce que la danse electro ?<\/strong><\/h2><p><b>La danse electro combine des mouvements rapides et une grande expressivit\u00e9. Nous vous expliquons comment ma\u00eetriser les mouvements fondamentaux comme le \u00ab\u00a0Punch\u00a0\u00bb et le \u00ab\u00a0Tetris\u00a0\u00bb. Apprenez aussi des techniques avanc\u00e9es pour perfectionner votre style.<\/b><\/p><p><span style=\"font-weight: 400;\">La danse electro, \u00e9galement connue sous le nom de \u00ab\u00a0electro dance\u00a0\u00bb ou \u00ab\u00a0milky way,\u00a0\u00bb est n\u00e9e dans les bo\u00eetes de nuits et mix club parisiens au d\u00e9but des ann\u00e9es 2000. Elle a \u00e9merg\u00e9 comme une forme de danse urbaine dynamique, profond\u00e9ment ancr\u00e9e dans la culture des soir\u00e9es techno et house. Les jeunes Parisiens, avides de nouveaut\u00e9 et d&rsquo;expression, ont cr\u00e9\u00e9 et popularis\u00e9 cette danse unique en r\u00e9ponse aux rythmes \u00e9lectroniques envo\u00fbtants des DJ locaux.<\/span><\/p><h3><span style=\"font-weight: 400;\">Influence du mouvement Tecktonik<\/span><\/h3><p><span style=\"font-weight: 400;\">Le mouvement Tecktonik a jou\u00e9 un r\u00f4le crucial dans la diffusion de la danse electro. En 2002, les soir\u00e9es Tecktonik Killer, organis\u00e9es par le club Metropolis \u00e0 Rungis, ont rapidement attir\u00e9 l&rsquo;attention. Avec une identit\u00e9 visuelle forte, caract\u00e9ris\u00e9e par des v\u00eatements flashy et des coiffures extravagantes, le Tecktonik a propuls\u00e9 la danse electro sur la sc\u00e8ne mondiale. Les vid\u00e9os virales et les comp\u00e9titions de danse ont contribu\u00e9 \u00e0 sa renomm\u00e9e, attirant des adeptes bien au-del\u00e0 des fronti\u00e8res fran\u00e7aises.<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9volution et popularisation internationale<\/span><\/h3><p><span style=\"font-weight: 400;\">Depuis ses d\u00e9buts, la danse electro a \u00e9volu\u00e9, int\u00e9grant divers sous genres, styles et influences comme le hip hop. Elle s&rsquo;est rapidement propag\u00e9e \u00e0 travers l&rsquo;Europe et le monde, notamment gr\u00e2ce aux r\u00e9seaux sociaux et aux plateformes de partage de vid\u00e9os. Aujourd&rsquo;hui, la danse electro est reconnue pour son \u00e9nergie, sa complexit\u00e9 et sa capacit\u00e9 \u00e0 fusionner avec d&rsquo;autres genres de danse, attirant une nouvelle g\u00e9n\u00e9ration de danseurs passionn\u00e9s.<\/span><\/p><h2><strong>Caract\u00e9ristiques principales de la danse electro<\/strong><\/h2><h3><span style=\"font-weight: 400;\">Mouvements rapides et \u00e9nergiques des bras<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse electro se distingue par ses mouvements de bras extr\u00eamement rapides et \u00e9nergiques. Les danseurs utilisent des mouvements fluides et pr\u00e9cis pour cr\u00e9er des motifs complexes et hypnotiques. Les bras deviennent le principal moyen d&rsquo;expression, captant l&rsquo;attention et synchronisant parfaitement avec le rythme effr\u00e9n\u00e9 des musiques \u00e9lectroniques. Cette caract\u00e9ristique donne une impression de dynamisme constant, captivant le public et transmettant une \u00e9nergie contagieuse.<\/span><\/p><h3><span style=\"font-weight: 400;\">Isolations du corps spectaculaires<\/span><\/h3><p><span style=\"font-weight: 400;\">Un autre aspect marquant de la danse electro est l&rsquo;utilisation d&rsquo;isolations corporelles. Les danseurs isolent diff\u00e9rentes parties de leur corps, comme les \u00e9paules, les hanches et la t\u00eate, pour cr\u00e9er des effets visuels saisissants. Ces isolations permettent de donner l&rsquo;illusion que les diff\u00e9rentes parties du corps bougent ind\u00e9pendamment les unes des autres. Cette technique requiert une grande ma\u00eetrise et un contr\u00f4le musculaire pr\u00e9cis, ajoutant une dimension presque surr\u00e9aliste \u00e0 la performance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Attitude de d\u00e9fi et expression corporelle intense<\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;attitude dans la danse electro est tout aussi importante que les mouvements eux-m\u00eames. Les danseurs adoptent souvent une posture de d\u00e9fi, combin\u00e9e \u00e0 une expression corporelle intense, pour renforcer l&rsquo;impact de leur performance. Cette attitude de d\u00e9fi est un \u00e9l\u00e9ment cl\u00e9, refl\u00e9tant la confiance et la passion des danseurs. Elle cr\u00e9e une connexion puissante avec le public, transformant chaque performance en une exp\u00e9rience unique et m\u00e9morable.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17186 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/24198-1.jpg\" alt=\"Une femme r\u00e9alise une danse electro\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/24198-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/24198-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/24198-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/24198-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><strong>Les mouvements fondamentaux de la danse electro<\/strong><\/h2><h3><span style=\"font-weight: 400;\">Le \u00ab\u00a0Punch\u00a0\u00bb<\/span><\/h3><p><span style=\"font-weight: 400;\">Le \u00ab\u00a0Punch\u00a0\u00bb est un mouvement embl\u00e9matique de la danse electro, caract\u00e9ris\u00e9 par des coups de poing rapides et pr\u00e9cis dirig\u00e9s vers l&rsquo;avant ou sur les c\u00f4t\u00e9s. Ce mouvement dynamique imite l&rsquo;action d&rsquo;un coup de poing, donnant une impression de puissance et de d\u00e9termination.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ex\u00e9cuter un \u00ab\u00a0Punch\u00a0\u00bb correctement, commencez par vous tenir debout, les pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s pour assurer une bonne stabilit\u00e9. Pliez l\u00e9g\u00e8rement les genoux et contractez vos abdominaux pour maintenir une posture \u00e9quilibr\u00e9e. Encha\u00eenez en projetant un bras vers l&rsquo;avant avec force, tout en gardant l&rsquo;autre bras pr\u00e8s de votre corps pour l&rsquo;\u00e9quilibre. Alternez rapidement entre les deux bras pour cr\u00e9er un effet continu et \u00e9nergique.<\/span><\/p><p><span style=\"font-weight: 400;\">Le \u00ab\u00a0Punch\u00a0\u00bb peut \u00eatre vari\u00e9 en ajustant la hauteur, l&rsquo;angle et la vitesse des coups. Par exemple, vous pouvez diriger vos coups vers le bas pour un effet dramatique ou combiner les \u00ab\u00a0Punchs\u00a0\u00bb avec des mouvements de jambes pour ajouter de la complexit\u00e9. Les combinaisons avec d&rsquo;autres mouvements de bras, comme les isolations, peuvent \u00e9galement enrichir votre performance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le \u00ab\u00a0Tetris\u00a0\u00bb<\/span><\/h3><p><span style=\"font-weight: 400;\">Le \u00ab\u00a0Tetris\u00a0\u00bb tire son nom du c\u00e9l\u00e8bre jeu vid\u00e9o en raison de ses mouvements angulaires et g\u00e9om\u00e9triques. Ce mouvement consiste \u00e0 cr\u00e9er des formes carr\u00e9es et rectangulaires avec vos bras et votre corps, rappelant les pi\u00e8ces du jeu Tetris.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ma\u00eetriser le \u00ab\u00a0Tetris\u00a0\u00bb, commencez par visualiser les formes que vous souhaitez cr\u00e9er. Placez vos bras \u00e0 un angle de 90 degr\u00e9s et alternez entre diff\u00e9rentes positions pour former des lignes et des angles nets. Pratiquez la transition fluide entre les formes pour que le mouvement reste continu et coh\u00e9rent avec le rythme de la musique.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour un rendu visuel impressionnant, synchronisez vos mouvements avec les accents musicaux. Utilisez des variations de vitesse pour ajouter de la dynamique et capter l&rsquo;attention du public. Portez une attention particuli\u00e8re \u00e0 la pr\u00e9cision des angles et \u00e0 la fluidit\u00e9 des transitions pour maintenir l&rsquo;illusion g\u00e9om\u00e9trique.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le \u00ab\u00a0Popping\u00a0\u00bb adapt\u00e9 \u00e0 l&rsquo;\u00e9lectro<\/span><\/h3><p><span style=\"font-weight: 400;\">Le \u00ab\u00a0Popping\u00a0\u00bb classique est une technique de danse urbaine qui repose sur des contractions musculaires rapides pour cr\u00e9er des mouvements saccad\u00e9s. Dans la danse electro, cette technique est adapt\u00e9e pour correspondre au tempo rapide et aux rythmes \u00e9lectroniques.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour pratiquer le \u00ab\u00a0<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-urbaine\/\"><b>Popping<\/b><\/a><\/span><span style=\"font-weight: 400;\">\u00a0\u00bb adapt\u00e9 \u00e0 l&rsquo;\u00e9lectro, concentrez-vous sur des contractions musculaires br\u00e8ves et intenses, principalement des bras et du torse. Synchronisez ces contractions avec les battements de la musique pour un effet percutant.<\/span><\/p><p><span style=\"font-weight: 400;\">Le \u00ab\u00a0Popping\u00a0\u00bb peut \u00eatre incorpor\u00e9 dans les s\u00e9quences de danse electro en le combinant avec d&rsquo;autres mouvements de bras et d&rsquo;isolations corporelles. Cette int\u00e9gration ajoute une dimension suppl\u00e9mentaire \u00e0 votre danse, en m\u00e9langeant fluidit\u00e9 et saccades pour un effet visuel captivant.<\/span><\/p><h2><strong>Techniques avanc\u00e9es pour perfectionner votre danse electro<\/strong><\/h2><h3><span style=\"font-weight: 400;\">L&rsquo;hypno electro<\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;hypno electro se concentre sur la cr\u00e9ation d&rsquo;illusions d&rsquo;optique captivantes par des mouvements fluides et envo\u00fbtants. Les danseurs utilisent des techniques de glisse et des mouvements circulaires pour tromper l&rsquo;\u0153il du spectateur, donnant l&rsquo;impression que leurs corps se d\u00e9placent de mani\u00e8re irr\u00e9elle.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour d\u00e9velopper la fluidit\u00e9 n\u00e9cessaire \u00e0 l&rsquo;hypno electro, pratiquez des mouvements lents et contr\u00f4l\u00e9s en vous concentrant sur chaque articulation. Les exercices de glisse, tels que le \u00ab\u00a0moonwalk,\u00a0\u00bb aident \u00e0 am\u00e9liorer la fluidit\u00e9. La pr\u00e9cision peut \u00eatre renforc\u00e9e en r\u00e9p\u00e9tant des s\u00e9quences lentes puis en augmentant progressivement la vitesse tout en maintenant le contr\u00f4le.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le flex electro<\/span><\/h3><p><span style=\"font-weight: 400;\">Le flex electro est une fusion innovante des mouvements de danse \u00e9lectro avec des \u00e9l\u00e9ments de flexibilit\u00e9 corporelle. Cette technique met en avant des mouvements amples et des positions \u00e9tir\u00e9es, ajoutant une dimension spectaculaire \u00e0 la danse.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour exceller dans le flex electro, il est crucial d&rsquo;incorporer des exercices de stretching sp\u00e9cifiques dans votre routine. Concentrez-vous sur les \u00e9tirements des jambes, du dos et des \u00e9paules pour am\u00e9liorer votre amplitude de mouvement. Les exercices de yoga peuvent \u00e9galement \u00eatre b\u00e9n\u00e9fiques pour renforcer la flexibilit\u00e9 et l&rsquo;\u00e9quilibre.<\/span><\/p><h3><span style=\"font-weight: 400;\">L&rsquo;abstract electro<\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;abstract electro privil\u00e9gie l&rsquo;esth\u00e9tique et la cr\u00e9ativit\u00e9, permettant aux danseurs de s&rsquo;exprimer librement \u00e0 travers des mouvements non conventionnels. Cette technique encourage l&rsquo;exploration de formes et de motifs inhabituels, ajoutant une touche artistique \u00e0 la performance.<\/span><\/p><p><span style=\"font-weight: 400;\">Les techniques de ralentissement et de pause sont essentielles pour ma\u00eetriser l&rsquo;abstract electro. En ralentissant intentionnellement certains mouvements et en marquant des pauses dramatiques, vous pouvez cr\u00e9er des contrastes visuels saisissants. Ces techniques n\u00e9cessitent un contr\u00f4le pr\u00e9cis et une conscience aigu\u00eb du timing pour \u00eatre ex\u00e9cut\u00e9es avec succ\u00e8s.<\/span><\/p><h2><strong>Comment s&rsquo;entra\u00eener efficacement \u00e0 la danse electro<\/strong><\/h2><h3><span style=\"font-weight: 400;\">\u00c9chauffements et pr\u00e9paration physique<\/span><\/h3><p><span style=\"font-weight: 400;\">Avant de commencer \u00e0 danser, il est crucial de bien s&rsquo;\u00e9chauffer pour \u00e9viter les blessures et pr\u00e9parer votre corps aux mouvements rapides et intenses de la danse electro. Une routine d&rsquo;\u00e9chauffement efficace inclut des exercices cardiovasculaires l\u00e9gers comme le jogging sur place ou des sauts pour augmenter votre fr\u00e9quence cardiaque. Ensuite, effectuez des \u00e9tirements dynamiques, notamment des rotations des bras et des balancements des jambes, pour assouplir vos articulations et vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">La danse electro requiert une force musculaire consid\u00e9rable, en particulier dans les bras, les jambes et le tronc. Int\u00e9grez des exercices de renforcement musculaire dans votre routine d&rsquo;entra\u00eenement, tels que des pompes, des squats et des planches. Ces exercices renforceront vos muscles et am\u00e9lioreront votre endurance, vous permettant d&rsquo;ex\u00e9cuter des mouvements plus puissants et pr\u00e9cis.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pratique et progression<\/span><\/h3><p><span style=\"font-weight: 400;\">S&rsquo;entra\u00eener devant un miroir est une technique efficace pour am\u00e9liorer votre danse electro. Le miroir vous permet de visualiser vos mouvements en temps r\u00e9el, de corriger votre posture et de perfectionner vos techniques. Il est essentiel de s&rsquo;auto-\u00e9valuer constamment pour identifier et rectifier les erreurs, ce qui acc\u00e9l\u00e8re votre progression.<\/span><\/p><p><span style=\"font-weight: 400;\">La cl\u00e9 pour ma\u00eetriser la danse electro r\u00e9side dans la r\u00e9p\u00e9tition et la patience. R\u00e9p\u00e9tez chaque mouvement jusqu&rsquo;\u00e0 ce qu&rsquo;il devienne naturel et fluide. Fixez-vous des objectifs r\u00e9alisables et progressez \u00e9tape par \u00e9tape. La pers\u00e9v\u00e9rance et la r\u00e9gularit\u00e9 dans la pratique sont essentielles pour d\u00e9velopper vos comp\u00e9tences et atteindre un niveau avanc\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Participer \u00e0 des battles et des \u00e9v\u00e9nements electro est un excellent moyen de mettre en pratique ce que vous avez appris et de vous mesurer \u00e0 d&rsquo;autres danseurs. Ces comp\u00e9titions offrent une plateforme pour montrer vos comp\u00e9tences, apprendre de nouvelles techniques et recevoir des retours constructifs. De plus, elles vous permettent de vous immerger dans la communaut\u00e9 electro, de vous inspirer et de vous motiver \u00e0 continuer \u00e0 vous am\u00e9liorer.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17187 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/122051-1.jpg\" alt=\"Une platine electro\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/122051-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/122051-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/122051-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/122051-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><strong>Conclusion<\/strong><\/h2><p><span style=\"font-weight: 400;\">La danse electro est un m\u00e9lange fascinant de mouvements rapides et \u00e9nergiques. Elle combine des techniques uniques et des isolations spectaculaires. C&rsquo;est une danse qui demande \u00e0 la fois pr\u00e9cision et cr\u00e9ativit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour ma\u00eetriser la danse electro, il est essentiel de s&rsquo;entra\u00eener r\u00e9guli\u00e8rement. Les mouvements de base comme le \u00ab\u00a0Punch\u00a0\u00bb et le \u00ab\u00a0Tetris\u00a0\u00bb sont fondamentaux. Avec la pratique, vous pouvez int\u00e9grer des techniques avanc\u00e9es pour enrichir vos performances.<\/span><\/p><h2><strong>Dansez sans jugement avec DECIBEL<\/strong><\/h2><p><span style=\"font-weight: 400;\">Si vous adorez allier danse et cardio, DECIBEL\u00ae est l\u2019endroit id\u00e9al pour vous ! Participez \u00e0 des sessions de 45 minutes o\u00f9 danse et fitness se m\u00ealent pour booster votre endurance et tonifier vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Plongez dans des chor\u00e9graphies vari\u00e9es et dynamiques, et ressentez l&rsquo;esprit de communaut\u00e9. Nos coachs pleins d&rsquo;\u00e9nergie vous aideront \u00e0 sculpter vos abdos, cuisses et fessiers, dans une ambiance \u00e9lectrisante avec une musique motivante et des lumi\u00e8res apaisantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, le plaisir est garanti ! R\u00e9servez d\u00e8s maintenant votre place dans notre studio de danse \u00e0 Beaubourg !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:17182,&quot;theme_id&quot;:17182,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d6071\" data-id=\"f6d6071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9599f2 elementor-widget elementor-widget-heading\" data-id=\"e9599f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee20f68 elementor-widget elementor-widget-heading\" data-id=\"ee20f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0065d elementor-widget elementor-widget-html\" data-id=\"1e0065d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left;}\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/decibel-danse.us21.list-manage.com\/subscribe\/post?u=9f95ba6d3e331737d9bd589d7&amp;id=4df4da18ec&amp;f_id=0084cde1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n<div class=\"mc-field-group\">\r\n\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required placeholder=\"MON ADRESSE MAIL\">\r\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_9f95ba6d3e331737d9bd589d7_4df4da18ec\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"M'INSCRIRE\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover electro dance: basic and advanced moves and techniques. Master the \u00abPunch\u00bb, the \u00abTetris\u00bb and more. <\/p>","protected":false},"author":12,"featured_media":17184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,26],"tags":[17,16],"class_list":["post-17182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-guide-sur-les-types-de-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide complet de la danse electro : ma\u00eetrisez les mouvements<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la danse electro : mouvements, techniques de base et avanc\u00e9es. Ma\u00eetrisez le &quot;Punch&quot;, le &quot;Tetris&quot; et plus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/electro-dance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide complet de la danse electro : ma\u00eetrisez les mouvements\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la danse electro : mouvements, techniques de base et avanc\u00e9es. Ma\u00eetrisez le &quot;Punch&quot;, le &quot;Tetris&quot; et plus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decibel-danse.com\/en\/advice\/electro-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-08T12:21:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T12:28:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noah Rabotin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noah Rabotin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/\"},\"author\":{\"name\":\"Noah Rabotin\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/252ae76469be3f4a23f0cf265081fed8\"},\"headline\":\"Guide complet de la danse electro : ma\u00eetrisez les mouvements\",\"datePublished\":\"2024-07-08T12:21:07+00:00\",\"dateModified\":\"2024-07-08T12:28:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/\"},\"wordCount\":1920,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/2151108174-1.jpg\",\"keywords\":[\"dance\",\"tagged\"],\"articleSection\":[\"Article\",\"Guide sur les types de danse\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/\",\"name\":\"Guide complet de la danse electro : ma\u00eetrisez les mouvements\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/2151108174-1.jpg\",\"datePublished\":\"2024-07-08T12:21:07+00:00\",\"dateModified\":\"2024-07-08T12:28:41+00:00\",\"description\":\"D\u00e9couvrez la danse electro : mouvements, techniques de base et avanc\u00e9es. Ma\u00eetrisez le \\\"Punch\\\", le \\\"Tetris\\\" et plus.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/2151108174-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/2151108174-1.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Une femme pratique la danse electro\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-electro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Article\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/category\\\/article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Guide complet de la danse electro : ma\u00eetrisez les mouvements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decibel-danse.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"caption\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/decibel___studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/252ae76469be3f4a23f0cf265081fed8\",\"name\":\"Noah Rabotin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g\",\"caption\":\"Noah Rabotin\"},\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/en\\\/conseils\\\/author\\\/nrabotin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Complete guide to electro dance: master the moves","description":"Discover electro dance: movements, basic and advanced techniques. Master &quot;Punch&quot;, &quot;Tetris&quot; and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decibel-danse.com\/en\/advice\/electro-dance\/","og_locale":"en_GB","og_type":"article","og_title":"Guide complet de la danse electro : ma\u00eetrisez les mouvements","og_description":"D\u00e9couvrez la danse electro : mouvements, techniques de base et avanc\u00e9es. Ma\u00eetrisez le \"Punch\", le \"Tetris\" et plus.","og_url":"https:\/\/www.decibel-danse.com\/en\/advice\/electro-dance\/","og_site_name":"Cours de danse Paris - Club dance adulte | DECIBEL Studio","article_published_time":"2024-07-08T12:21:07+00:00","article_modified_time":"2024-07-08T12:28:41+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg","type":"image\/jpeg"}],"author":"Noah Rabotin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Noah Rabotin","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/#article","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/"},"author":{"name":"Noah Rabotin","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/252ae76469be3f4a23f0cf265081fed8"},"headline":"Guide complet de la danse electro : ma\u00eetrisez les mouvements","datePublished":"2024-07-08T12:21:07+00:00","dateModified":"2024-07-08T12:28:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/"},"wordCount":1920,"publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg","keywords":["dance","tagged"],"articleSection":["Article","Guide sur les types de danse"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/","url":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/","name":"Complete guide to electro dance: master the moves","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/#primaryimage"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg","datePublished":"2024-07-08T12:21:07+00:00","dateModified":"2024-07-08T12:28:41+00:00","description":"Discover electro dance: movements, basic and advanced techniques. Master &quot;Punch&quot;, &quot;Tetris&quot; and more.","breadcrumb":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/#primaryimage","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg","width":1000,"height":667,"caption":"Une femme pratique la danse electro"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-electro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.decibel-danse.com\/"},{"@type":"ListItem","position":2,"name":"Article","item":"https:\/\/www.decibel-danse.com\/conseils\/category\/article\/"},{"@type":"ListItem","position":3,"name":"Guide complet de la danse electro : ma\u00eetrisez les mouvements"}]},{"@type":"WebSite","@id":"https:\/\/www.decibel-danse.com\/#website","url":"https:\/\/www.decibel-danse.com\/","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","description":"","publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decibel-danse.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.decibel-danse.com\/#organization","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","url":"https:\/\/www.decibel-danse.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","caption":"Cours de danse Paris - Club dance adulte | DECIBEL Studio"},"image":{"@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/decibel___studio\/"]},{"@type":"Person","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/252ae76469be3f4a23f0cf265081fed8","name":"Noah Rabotin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdfab1e4cbbbbe8dd1e923d50b601c0b0d919c6ae35b6cc0170d8d31f9e1da61?s=96&d=mm&r=g","caption":"Noah Rabotin"},"url":"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/"}]}},"jetpack_featured_media_url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2151108174-1.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-08-03 23:04:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/17182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/comments?post=17182"}],"version-history":[{"count":3,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/17182\/revisions"}],"predecessor-version":[{"id":17190,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/17182\/revisions\/17190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media\/17184"}],"wp:attachment":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media?parent=17182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/categories?post=17182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/tags?post=17182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}