{"id":17374,"date":"2024-07-24T16:45:24","date_gmt":"2024-07-24T14:45:24","guid":{"rendered":"https:\/\/www.decibel-danse.com\/?p=17374"},"modified":"2024-07-24T16:51:54","modified_gmt":"2024-07-24T14:51:54","slug":"ecstatic-dance-2","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/ecstatic-dance-2\/","title":{"rendered":"Discover ecstatic dance: free your body and mind"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17374\" class=\"elementor elementor-17374\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2150170974-1.jpg\" class=\"attachment-large size-large wp-image-17376\" alt=\"Deux femmes pratiquent la danse extatique\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2150170974-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2150170974-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2150170974-1-768x511.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2150170974-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez la danse extatique : lib\u00e9rez votre corps et votre esprit<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>24\/07\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez une fa\u00e7on de vous connecter \u00e0 vous-m\u00eame tout en dansant librement ? La danse extatique est faite pour vous. Cette pratique vous permet d&rsquo;exprimer vos \u00e9motions par le mouvement, sans chor\u00e9graphie ni contraintes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>D\u00e9finition et origines<\/strong><\/h2><p><b>Dans cet article, nous explorons les principes fondamentaux de la danse extatique, ses bienfaits et les techniques pour entrer en transe. D\u00e9couvrez \u00e9galement les 5 rythmes de Gabrielle Roth et un guide pas \u00e0 pas pour d\u00e9buter.<\/b><\/p><h3><span style=\"font-weight: 400;\">Forme de danse libre et spontan\u00e9e<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse extatique ou ecstatic dance est une forme de danse libre qui permet une expression spontan\u00e9e et authentique du corps. Contrairement aux danses traditionnelles, elle ne suit aucune chor\u00e9graphie pr\u00e9d\u00e9finie. Vous \u00eates libre de bouger comme bon vous semble, guid\u00e9 par la musique et vos \u00e9motions pendant une soir\u00e9e !<\/span><\/p><h3><span style=\"font-weight: 400;\">Racines dans les pratiques spirituelles anciennes<\/span><\/h3><p><span style=\"font-weight: 400;\">Cette danse puise ses origines dans des pratiques spirituelles ancestrales. Depuis des mill\u00e9naires, les cultures \u00e0 travers le monde utilisent la danse comme moyen de connexion spirituelle et de gu\u00e9rison. Que ce soit chez les chamanes sib\u00e9riens ou les rituels africains, la danse extatique a toujours \u00e9t\u00e9 un moyen de transcender le quotidien et de se connecter \u00e0 des forces sup\u00e9rieures.<\/span><\/p><h3><span style=\"font-weight: 400;\">Popularisation moderne par Gabrielle Roth dans les ann\u00e9es 1970<\/span><\/h3><p><span style=\"font-weight: 400;\">La popularit\u00e9 de la danse extatique dans sa forme moderne est largement attribu\u00e9e \u00e0 Gabrielle Roth. Dans les ann\u00e9es 1970, elle a d\u00e9velopp\u00e9 les \u00ab\u00a05 rythmes\u00a0\u00bb, un cadre structur\u00e9 pour la danse extatique qui guide les danseurs \u00e0 travers diff\u00e9rents \u00e9tats \u00e9motionnels et physiques. Son travail a permis de d\u00e9mocratiser cette pratique et de la rendre accessible \u00e0 un public plus large, cherchant \u00e0 explorer la profondeur de leur \u00eatre par le mouvement libre.<\/span><\/p><h2><strong>Les principes fondamentaux<\/strong><\/h2><h3><span style=\"font-weight: 400;\">Absence de chor\u00e9graphie pr\u00e9\u00e9tablie<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse extatique se distingue par son absence totale de chor\u00e9graphie pr\u00e9\u00e9tablie. Il n&rsquo;y a pas de pas \u00e0 apprendre, pas de mouvements \u00e0 r\u00e9p\u00e9ter. Vous \u00eates libre de vous laisser porter par les vibrations de la musique et vos sensations. Ce principe fondamental encourage une expression personnelle et unique de votre \u00eatre \u00e0 travers chaque mouvement.<\/span><\/p><h3><span style=\"font-weight: 400;\">Connexion profonde avec son corps et ses \u00e9motions<\/span><\/h3><p><span style=\"font-weight: 400;\">Danser de mani\u00e8re extatique implique une connexion profonde avec son corps et ses \u00e9motions, parfois m\u00eame en silence. Cette danse vous invite \u00e0 \u00e9couter attentivement votre corps, \u00e0 ressentir chaque sensation et \u00e0 exprimer vos \u00e9motions par le mouvement. C&rsquo;est une pratique qui favorise l&rsquo;introspection et l&rsquo;\u00e9coute de soi, permettant de d\u00e9couvrir des aspects de votre \u00eatre souvent n\u00e9glig\u00e9s.<\/span><\/p><h3><span style=\"font-weight: 400;\">Recherche d&rsquo;un \u00e9tat de transe ou d&rsquo;extase<\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;un des objectifs principaux de la danse extatique est d&rsquo;atteindre un \u00e9tat de transe ou d&rsquo;extase. Cet \u00e9tat est souvent d\u00e9crit comme un moment o\u00f9 le temps semble s&rsquo;arr\u00eater, o\u00f9 vous vous sentez totalement pr\u00e9sent et connect\u00e9 \u00e0 l&rsquo;instant, \u00e0 l\u2019image du yoga. La danse vous m\u00e8ne progressivement vers cette exp\u00e9rience transcendantale, o\u00f9 le corps, l&rsquo;esprit et les \u00e9motions ne font plus qu&rsquo;un.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17378 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/young-woman-dancing-sunlight_236854-9129-1.jpg\" alt=\"Une femme pratique la danse extatique\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/young-woman-dancing-sunlight_236854-9129-1.jpg 826w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/young-woman-dancing-sunlight_236854-9129-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/young-woman-dancing-sunlight_236854-9129-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/young-woman-dancing-sunlight_236854-9129-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><strong>Les bienfaits de la danse extatique<\/strong><\/h2><h3><span style=\"font-weight: 400;\">Bienfaits physiques<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse extatique, par sa nature dynamique et vari\u00e9e, am\u00e9liore consid\u00e9rablement la condition physique. En bougeant librement, vous sollicitez diff\u00e9rents groupes musculaires, ce qui renforce votre endurance et votre souplesse. Vous br\u00fblez des calories tout en prenant du plaisir, ce qui rend l&rsquo;exercice beaucoup plus agr\u00e9able et motivant.<\/span><\/p><p><span style=\"font-weight: 400;\">Danser de mani\u00e8re extatique permet de lib\u00e9rer les tensions accumul\u00e9es dans le corps. Les mouvements fluides et spontan\u00e9s aident \u00e0 d\u00e9tendre les muscles tendus, offrant ainsi une sensation de rel\u00e2chement et de bien-\u00eatre imm\u00e9diat. Cette lib\u00e9ration des tensions contribue \u00e0 une meilleure posture et \u00e0 une r\u00e9duction des douleurs chroniques.<\/span><\/p><p><span style=\"font-weight: 400;\">La danse extatique stimule \u00e9galement la circulation sanguine. Les mouvements vari\u00e9s et l&rsquo;engagement physique augmentent le flux sanguin, ce qui favorise une meilleure oxyg\u00e9nation des tissus et des organes. Cette am\u00e9lioration de la circulation contribue \u00e0 une sensation g\u00e9n\u00e9rale de vitalit\u00e9 et d&rsquo;\u00e9nergie.<\/span><\/p><h3><span style=\"font-weight: 400;\">Bienfaits mentaux et \u00e9motionnels<\/span><\/h3><p><span style=\"font-weight: 400;\">Danser librement aide \u00e0 r\u00e9duire le stress et l&rsquo;anxi\u00e9t\u00e9. En vous immergeant dans le mouvement et la musique, vous vous d\u00e9connectez des pr\u00e9occupations quotidiennes et des sources de stress. Cela cr\u00e9e un espace de relaxation et de paix int\u00e9rieure, propice \u00e0 un meilleur \u00e9quilibre \u00e9motionnel.<\/span><\/p><p><span style=\"font-weight: 400;\">La pratique r\u00e9guli\u00e8re de la danse extatique augmente la confiance en soi. En explorant librement vos mouvements, vous d\u00e9couvrez de nouvelles capacit\u00e9s et exprimez votre individualit\u00e9. Cette exploration renforce votre estime de soi et votre assurance dans la vie quotidienne.<\/span><\/p><p><span style=\"font-weight: 400;\">La danse extatique est une merveilleuse opportunit\u00e9 pour d\u00e9velopper votre cr\u00e9ativit\u00e9. Chaque session est une exploration unique o\u00f9 vous pouvez exprimer vos \u00e9motions et vos pens\u00e9es de mani\u00e8re artistique. Cette expression personnelle lib\u00e8re votre potentiel cr\u00e9atif et enrichit votre vie \u00e9motionnelle.<\/span><\/p><h3><span style=\"font-weight: 400;\">Bienfaits spirituels<\/span><\/h3><p><span style=\"font-weight: 400;\">Danser extatiquement cr\u00e9e une profonde connexion avec vous-m\u00eame et avec les autres. En vous connectant \u00e0 vos \u00e9motions et \u00e0 votre corps, vous d\u00e9veloppez une meilleure compr\u00e9hension de vous-m\u00eame. Partager cette exp\u00e9rience dans un groupe renforce \u00e9galement les liens et la communaut\u00e9, cr\u00e9ant un sentiment d&rsquo;appartenance.<\/span><\/p><p><span style=\"font-weight: 400;\">La danse extatique offre une exp\u00e9rience de transcendance. En atteignant un \u00e9tat de transe, vous d\u00e9passez les limites de votre conscience ordinaire et acc\u00e9dez \u00e0 un \u00e9tat de conscience \u00e9largi. Cet \u00e9tat peut vous apporter des insights profonds et une nouvelle perspective sur votre vie.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, la danse extatique favorise le d\u00e9veloppement de la pleine conscience. En \u00e9tant pleinement pr\u00e9sent dans le moment et en \u00e9coutant votre corps, vous cultivez une attention consciente \u00e0 chaque instant. Cette pratique de la pleine conscience enrichit non seulement votre exp\u00e9rience de danse, mais aussi votre vie quotidienne.<\/span><\/p><h2><strong>Comment pratiquer la danse extatique : guide pas \u00e0 pas<\/strong><\/h2><h3><span style=\"font-weight: 400;\">Pr\u00e9paration<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, choisissez un espace o\u00f9 vous vous sentez \u00e0 l&rsquo;aise et libre de bouger. Cela peut \u00eatre votre salon, un studio de danse ou m\u00eame un espace ext\u00e9rieur. Assurez-vous que l&rsquo;endroit est d\u00e9gag\u00e9 et s\u00e9curis\u00e9 pour \u00e9viter les accidents. Plus l&rsquo;espace est inspirant, plus votre exp\u00e9rience sera enrichissante.<\/span><\/p><p><span style=\"font-weight: 400;\">La musique joue un r\u00f4le crucial dans la danse extatique. Choisissez des morceaux qui r\u00e9sonnent avec vous et qui vous inspirent \u00e0 bouger. Les rythmes vari\u00e9s et les m\u00e9lodies envo\u00fbtantes sont id\u00e9ales pour explorer diff\u00e9rentes \u00e9motions et \u00e9tats de conscience. Vous pouvez cr\u00e9er une playlist qui commence doucement et augmente en intensit\u00e9 pour guider votre progression.<\/span><\/p><p><span style=\"font-weight: 400;\">Optez pour des v\u00eatements qui permettent une libert\u00e9 de mouvement totale. Des v\u00eatements amples et respirants sont parfaits. \u00c9vitez les accessoires ou les chaussures qui pourraient vous g\u00eaner. L&rsquo;objectif est de vous sentir aussi libre et l\u00e9ger que possible pour vous immerger pleinement dans la danse.<\/span><\/p><h3><span style=\"font-weight: 400;\">\u00c9chauffement<\/span><\/h3><p><span style=\"font-weight: 400;\">Avant de commencer \u00e0 danser, prenez quelques minutes pour vous concentrer sur votre respiration. Inspirez profond\u00e9ment par le nez et expirez lentement par la bouche. Ces exercices de respiration vous aideront \u00e0 vous recentrer et \u00e0 vous pr\u00e9parer mentalement et physiquement pour la danse.<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite, effectuez des \u00e9tirements doux pour d\u00e9tendre vos muscles. Concentrez-vous sur les zones qui ont tendance \u00e0 \u00eatre tendues, comme le dos, les \u00e9paules et les jambes. Des \u00e9tirements simples et lents aideront \u00e0 pr\u00e9venir les blessures et \u00e0 rendre vos mouvements plus fluides.<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez quelques instants pour prendre conscience de votre corps. Fermez les yeux et sentez chaque partie de votre corps, des pieds \u00e0 la t\u00eate. Remarquez les sensations, les tensions et les zones de confort. Cette prise de conscience corporelle est essentielle pour une exp\u00e9rience de danse extatique authentique et profonde.<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois \u00e9chauff\u00e9, commencez \u00e0 bouger au rythme de la musique. Laissez votre corps guider les mouvements sans r\u00e9fl\u00e9chir. Explorez diff\u00e9rentes vitesses et intensit\u00e9s, suivez vos sensations et \u00e9motions. Il n&rsquo;y a pas de bonnes ou de mauvaises fa\u00e7ons de bouger, l&rsquo;important est de rester connect\u00e9 \u00e0 votre ressenti.<\/span><\/p><h3><span style=\"font-weight: 400;\">Retour au calme<\/span><\/h3><p><span style=\"font-weight: 400;\">Apr\u00e8s avoir dans\u00e9, prenez le temps de revenir au calme avec des \u00e9tirements doux. Concentrez-vous \u00e0 nouveau sur les zones principales de votre corps pour rel\u00e2cher toute tension accumul\u00e9e. Cela vous aidera \u00e0 revenir \u00e0 un \u00e9tat de d\u00e9tente et \u00e0 int\u00e9grer l&rsquo;exp\u00e9rience.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour conclure, vous pouvez faire une courte m\u00e9ditation guid\u00e9e. Asseyez-vous confortablement, fermez les yeux et concentrez-vous sur votre respiration. Laissez vos pens\u00e9es et \u00e9motions s&rsquo;apaiser. Cette m\u00e9ditation permet de clore votre session de danse en douceur et de prolonger les bienfaits de la pratique.<\/span><\/p><h2><strong>Les 5 rythmes de Gabrielle Roth<\/strong><\/h2><h3><span style=\"font-weight: 400;\">Fluide<\/span><\/h3><p><span style=\"font-weight: 400;\">Le rythme Fluide, ou Flowing, est caract\u00e9ris\u00e9 par des mouvements doux, ondulants et circulaires. Il s\u2019agit de vous connecter avec le sol et de laisser vos pieds guider vos pas. Imaginez que vous \u00eates de l\u2019eau, glissant sans effort, explorant chaque coin de l\u2019espace. C\u2019est un rythme qui invite \u00e0 la souplesse et \u00e0 la continuit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Danser en Fluide vous encourage \u00e0 sentir la connexion avec le sol, \u00e0 ressentir la gravit\u00e9 et la stabilit\u00e9 que la terre vous offre. Ce rythme est id\u00e9al pour se centrer et se sentir ancr\u00e9. Il vous aide \u00e0 \u00eatre pr\u00e9sent et \u00e0 trouver une base solide pour commencer votre voyage dans la danse extatique.<\/span><\/p><h3><span style=\"font-weight: 400;\">Staccato<\/span><\/h3><p><span style=\"font-weight: 400;\">Le Staccato est l\u2019oppos\u00e9 du Fluide. Ici, les mouvements sont saccad\u00e9s, \u00e9nergiques et pr\u00e9cis. Chaque geste est intentionnel et distinct. Pensez \u00e0 des battements de tambour, des \u00e9clairs de lumi\u00e8re. C\u2019est un rythme qui lib\u00e8re la force et la d\u00e9termination.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce rythme vous permet d\u2019exprimer vos \u00e9motions fortes, comme la col\u00e8re ou la passion, d\u2019une mani\u00e8re saine et constructive. Il vous aide \u00e0 d\u00e9finir des limites et \u00e0 explorer votre puissance int\u00e9rieure. En dansant le Staccato, vous d\u00e9couvrez la clart\u00e9 et l\u2019expression de soi sans ambigu\u00eft\u00e9.<\/span><\/p><h3><span style=\"font-weight: 400;\">Chaos<\/span><\/h3><p><span style=\"font-weight: 400;\">Le Chaos est un rythme de lib\u00e9ration et de l\u00e2cher-prise total. Les mouvements deviennent impr\u00e9visibles et spontan\u00e9s. Vous vous abandonnez compl\u00e8tement \u00e0 la danse, laissant votre corps bouger sans contr\u00f4le. C\u2019est un moment de rupture et de lib\u00e9ration de toutes les tensions accumul\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Danser le Chaos, c\u2019est accepter l\u2019incertitude et l\u2019inattendu. Vos mouvements peuvent \u00eatre rapides, lents, grands ou petits. Ce rythme vous aide \u00e0 d\u00e9passer les barri\u00e8res mentales et \u00e0 vous ouvrir \u00e0 de nouvelles possibilit\u00e9s. C\u2019est un processus cathartique qui renouvelle et revitalise.<\/span><\/p><h3><span style=\"font-weight: 400;\">Lyrique<\/span><\/h3><p><span style=\"font-weight: 400;\">Le rythme Lyrique ram\u00e8ne la l\u00e9g\u00e8ret\u00e9 et la fluidit\u00e9 dans votre danse. Apr\u00e8s le Chaos, vous retrouvez une certaine l\u00e9g\u00e8ret\u00e9, comme si vous flottiez. Les mouvements deviennent plus rapides, a\u00e9riens et joyeux. C\u2019est un rythme qui c\u00e9l\u00e8bre la vie et l\u2019expression cr\u00e9ative.<\/span><\/p><p><span style=\"font-weight: 400;\">Danser en Lyrique, c\u2019est laisser votre cr\u00e9ativit\u00e9 s\u2019exprimer librement. Vous pouvez explorer des gestes gracieux, inventifs et amusants. Ce rythme favorise l\u2019exploration personnelle et la d\u00e9couverte de nouvelles fa\u00e7ons de bouger. C\u2019est un moment de joie pure et de c\u00e9l\u00e9bration.<\/span><\/p><h3><span style=\"font-weight: 400;\">Stillness<\/span><\/h3><p><span style=\"font-weight: 400;\">Le dernier rythme, Stillness, est celui de l\u2019int\u00e9gration et du retour au calme. Les mouvements ralentissent progressivement jusqu\u2019\u00e0 l\u2019immobilit\u00e9. Vous entrez dans un \u00e9tat m\u00e9ditatif, o\u00f9 chaque geste est empreint de conscience et de s\u00e9r\u00e9nit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le Stillness, vous int\u00e9grez toutes les exp\u00e9riences et \u00e9motions v\u00e9cues durant les autres rythmes. C\u2019est un moment de r\u00e9flexion et de paix int\u00e9rieure. Vous ressentez l\u2019unit\u00e9 entre le corps, l\u2019esprit et l\u2019\u00e2me. C\u2019est l\u2019ach\u00e8vement du voyage de la danse extatique, o\u00f9 tout trouve son \u00e9quilibre et son sens.<\/span><\/p><h2><strong>Techniques pour entrer en transe<\/strong><\/h2><h3><span style=\"font-weight: 400;\">Focalisation sur la respiration<\/span><\/h3><p><span style=\"font-weight: 400;\">Une des m\u00e9thodes les plus efficaces pour entrer en transe est de se concentrer sur sa respiration. Prenez des respirations profondes et r\u00e9guli\u00e8res, en inspirant par le nez et en expirant par la bouche. Ce rythme respiratoire aide \u00e0 calmer l\u2019esprit et \u00e0 augmenter la conscience corporelle. Concentrez-vous sur chaque souffle, en ressentant l\u2019air entrer et sortir de votre corps. Cette technique vous permet de vous ancrer dans le moment pr\u00e9sent et de pr\u00e9parer votre esprit \u00e0 la transe.<\/span><\/p><h3><span style=\"font-weight: 400;\">R\u00e9p\u00e9tition de mouvements<\/span><\/h3><p><span style=\"font-weight: 400;\">La r\u00e9p\u00e9tition de mouvements simples et rythm\u00e9s est une autre cl\u00e9 pour entrer en transe. Choisissez un mouvement, comme balancer vos bras ou d\u00e9placer vos pieds en rythme avec la musique, et r\u00e9p\u00e9tez-le continuellement. La r\u00e9gularit\u00e9 et la constance de ces gestes cr\u00e9ent un effet hypnotique qui permet \u00e0 l\u2019esprit de se d\u00e9tacher des pens\u00e9es conscientes. Progressivement, vous pouvez sentir une transition vers un \u00e9tat de conscience alt\u00e9r\u00e9 o\u00f9 les mouvements deviennent presque automatiques.<\/span><\/p><h3><span style=\"font-weight: 400;\">Visualisation<\/span><\/h3><p><span style=\"font-weight: 400;\">La visualisation est une technique puissante pour atteindre la transe. Fermez les yeux et imaginez un endroit ou une sc\u00e8ne apaisante, comme une for\u00eat, une plage ou un ciel \u00e9toil\u00e9. Laissez votre esprit se plonger dans cette image, ressentant chaque d\u00e9tail comme si vous y \u00e9tiez r\u00e9ellement. En combinant la visualisation avec la musique et les mouvements, vous pouvez cr\u00e9er une exp\u00e9rience immersive qui facilite l\u2019entr\u00e9e en transe. Cette technique aide \u00e0 transcender la r\u00e9alit\u00e9 imm\u00e9diate et \u00e0 explorer des niveaux plus profonds de conscience.<\/span><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17379 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2149818824-1.jpg\" alt=\"Une femme fait des mouvements de danse extatique\" width=\"667\" height=\"1000\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2149818824-1.jpg 667w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2149818824-1-200x300.jpg 200w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/2149818824-1-8x12.jpg 8w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/p><h2><strong>Conclusion<\/strong><\/h2><p><span style=\"font-weight: 400;\">La danse extatique est une pratique libre et spontan\u00e9e qui permet de se connecter profond\u00e9ment \u00e0 soi-m\u00eame. Elle offre de nombreux bienfaits physiques, mentaux et spirituels, am\u00e9liorant votre bien-\u00eatre global. En suivant les techniques et les rythmes d\u00e9crits, vous pouvez facilement int\u00e9grer cette danse dans votre routine.<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez par choisir un espace adapt\u00e9, pr\u00e9parez-vous avec des exercices de respiration et \u00e9tirements doux. Laissez-vous ensuite guider par les rythmes de Gabrielle Roth pour explorer diff\u00e9rentes \u00e9motions et \u00e9tats de conscience. Ces pratiques vous m\u00e8neront \u00e0 un \u00e9tat de transe, b\u00e9n\u00e9fique pour votre \u00e9quilibre int\u00e9rieur.<\/span><\/p><h2><strong>Dansez comme bon vous semble avec DECIBEL<\/strong><\/h2><p><span style=\"font-weight: 400;\">Si vous aimez combiner danse et cardio, DECIBEL\u00ae est parfait pour vous ! Rejoignez des sessions de 45 minutes o\u00f9 danse et fitness s&rsquo;unissent pour am\u00e9liorer votre endurance et tonifier vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Vivez des chor\u00e9graphies vari\u00e9es et dynamiques, tout en profitant d&rsquo;un v\u00e9ritable esprit de communaut\u00e9. Nos coachs \u00e9nergiques vous aideront \u00e0 sculpter vos abdos, cuisses et fessiers, dans une ambiance \u00e9lectrisante avec une musique entra\u00eenante et des lumi\u00e8res apaisantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, le plaisir est garanti ! R\u00e9servez d\u00e8s maintenant votre place dans notre studio de danse \u00e0 Beaubourg !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:17374,&quot;theme_id&quot;:17374,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" 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