{"id":17406,"date":"2024-07-29T14:54:12","date_gmt":"2024-07-29T12:54:12","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/dancehall-copy\/"},"modified":"2024-07-29T15:02:17","modified_gmt":"2024-07-29T13:02:17","slug":"house-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/house-dance\/","title":{"rendered":"How to dance house dance step by step and its benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17406\" class=\"elementor elementor-17406\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg\" class=\"attachment-large size-large wp-image-17408\" alt=\"Un groupe de personnes pratique la danse house\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg 826w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment danser la danse house pas \u00e0 pas et ses bienfaits<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>29\/07\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous cherchez une fa\u00e7on dynamique et cr\u00e9ative de vous exprimer ? La danse house est faite pour vous ! Ce style de danse urbaine, n\u00e9 dans les clubs de Chicago et New York, combine des mouvements fluides et une musique entra\u00eenante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction \u00e0 la danse house<\/span><\/h2><p><b>Dans cet article, vous d\u00e9couvrirez les bases de la danse house, de l&rsquo;\u00e9chauffement aux encha\u00eenements. Vous apprendrez comment ces mouvements peuvent am\u00e9liorer votre forme physique et r\u00e9duire le stress. De plus, vous verrez comment rejoindre une communaut\u00e9 passionn\u00e9e et vibrante.<\/b><\/p><p><span style=\"font-weight: 400;\">La danse house ou la house dance est un style de danse urbaine et de danse hip hop qui a vu le jour dans les clubs de Chicago et New York dans les ann\u00e9es 1980. Elle est intimement li\u00e9e \u00e0 la musique house, un genre musical \u00e9lectronique caract\u00e9ris\u00e9 par des rythmes r\u00e9p\u00e9titifs et entra\u00eenants. La danse house se distingue par ses mouvements fluides, son jeu de jambes complexe et son accent sur l&rsquo;improvisation.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;histoire de la danse house est marqu\u00e9e par l&rsquo;influence de plusieurs danses, telles que le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-jazz\/\"><b>jazz<\/b><\/a><\/span><span style=\"font-weight: 400;\">, le <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/hip-hop-danse\/\"><b>hip-hop<\/b><\/a><\/span><span style=\"font-weight: 400;\">, et les <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-africaine-caracteristiques\/\"><b>danses africaines<\/b><\/a><\/span><span style=\"font-weight: 400;\">. Les clubs et discoth\u00e8ques l\u00e9gendaires comme le Warehouse \u00e0 Chicago et le Paradise Garage \u00e0 New York ont \u00e9t\u00e9 les \u00e9picentres de cette culture, o\u00f9 les DJ et les danseurs se retrouvaient pour exprimer leur cr\u00e9ativit\u00e9 et leur passion pour la musique.<\/span><\/p><h3><span style=\"font-weight: 400;\">Pourquoi apprendre la danse house ?\u00a0<\/span><\/h3><p><span style=\"font-weight: 400;\">Apprendre la danse house offre de nombreux avantages, tant sur le plan personnel que social. C&rsquo;est une forme d&rsquo;expression de soi qui permet de lib\u00e9rer ses \u00e9motions et de se connecter profond\u00e9ment avec la musique. Chaque danseur d\u00e9veloppe son propre style, ce qui rend chaque performance unique.<\/span><\/p><p><span style=\"font-weight: 400;\">La danse house favorise \u00e9galement la cr\u00e9ativit\u00e9. En combinant diff\u00e9rents mouvements et en improvisant, vous pouvez cr\u00e9er des encha\u00eenements qui refl\u00e8tent votre personnalit\u00e9 et votre humeur du moment. C&rsquo;est un excellent moyen de se d\u00e9tendre, de s&rsquo;amuser et de d\u00e9couvrir de nouvelles facettes de soi-m\u00eame.<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, la danse house est une activit\u00e9 sociale qui permet de rencontrer de nouvelles personnes et de tisser des liens forts au sein de la communaut\u00e9 des danseurs. Que ce soit dans les clubs, les studios de danse ou les \u00e9v\u00e9nements, vous serez entour\u00e9 de personnes partageant la m\u00eame passion pour la danse et la musique.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17410 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/youthful-dancer-activewear-keeping-one-arm-stretched-exercise_274679-34622-1.jpg\" alt=\"Des personnes dansent la danse house\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/youthful-dancer-activewear-keeping-one-arm-stretched-exercise_274679-34622-1.jpg 826w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/youthful-dancer-activewear-keeping-one-arm-stretched-exercise_274679-34622-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/youthful-dancer-activewear-keeping-one-arm-stretched-exercise_274679-34622-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/youthful-dancer-activewear-keeping-one-arm-stretched-exercise_274679-34622-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><span style=\"font-weight: 400;\">Les bases de la danse house<\/span><\/h2><p><span style=\"font-weight: 400;\">La danse house est caract\u00e9ris\u00e9e par une s\u00e9rie de mouvements fondamentaux qui servent de base \u00e0 toute performance. Parmi ces mouvements, on trouve le <\/span><b>\u00ab\u00a0Jack\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">, le <\/span><b>\u00ab\u00a0Pas de bourr\u00e9e\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">, et le <\/span><b>\u00ab\u00a0Shuffle\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">. Ces mouvements sont souvent combin\u00e9s pour cr\u00e9er des encha\u00eenements fluides et dynamiques.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le Jack<\/b><span style=\"font-weight: 400;\"> : C&rsquo;est le mouvement de base de la danse house. Il consiste en un balancement rythmique du torse qui se fait de mani\u00e8re continue, suivant le tempo de la musique. Le Jack est essentiel car il donne le groove et l&rsquo;\u00e9nergie caract\u00e9ristiques de la danse house.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pas de bourr\u00e9e<\/b><span style=\"font-weight: 400;\"> : Inspir\u00e9 du ballet, ce mouvement implique un transfert de poids d&rsquo;un pied \u00e0 l&rsquo;autre avec des pas rapides et pr\u00e9cis. Il apporte une touche de sophistication et de l\u00e9g\u00e8ret\u00e9 \u00e0 la danse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shuffle<\/b><span style=\"font-weight: 400;\"> : Ce mouvement consiste \u00e0 glisser les pieds sur le sol en effectuant des mouvements rapides et r\u00e9p\u00e9titifs. Le Shuffle est souvent utilis\u00e9 pour cr\u00e9er des effets visuels impressionnants et ajouter du rythme \u00e0 la performance.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">La posture et l&rsquo;attitude<\/span><\/h3><p><span style=\"font-weight: 400;\">La posture est un \u00e9l\u00e9ment crucial dans la danse house. Une bonne posture permet non seulement de r\u00e9aliser les mouvements avec pr\u00e9cision, mais aussi d&rsquo;\u00e9viter les blessures. Voici quelques points cl\u00e9s pour une posture correcte :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alignement corporel<\/b><span style=\"font-weight: 400;\"> : Tenez-vous droit avec les \u00e9paules rel\u00e2ch\u00e9es et le torse l\u00e9g\u00e8rement pench\u00e9 en avant. Cette position permet de mieux sentir le rythme et de bouger plus librement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Souplesse des genoux<\/b><span style=\"font-weight: 400;\"> : Gardez les genoux l\u00e9g\u00e8rement fl\u00e9chis pour absorber les chocs et faciliter les mouvements de jambes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engagement du centre<\/b><span style=\"font-weight: 400;\"> : Activez vos muscles abdominaux pour maintenir l&rsquo;\u00e9quilibre et le contr\u00f4le de votre corps.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En plus de la posture, l&rsquo;attitude joue un r\u00f4le essentiel dans la danse house. Il s&rsquo;agit d&rsquo;une danse expressive o\u00f9 chaque mouvement doit refl\u00e9ter la personnalit\u00e9 et l&rsquo;\u00e9motion du danseur. Adoptez une attitude confiante, d\u00e9tendue et ouverte. N&rsquo;ayez pas peur d&rsquo;explorer diff\u00e9rentes expressions faciales et gestuelles pour ajouter de la profondeur \u00e0 votre performance.<\/span><\/p><h2><span style=\"font-weight: 400;\">Apprendre la danse house pas \u00e0 pas<\/span><\/h2><h3><span style=\"font-weight: 400;\">\u00c9tape 1 : \u00c9chauffement<\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9chauffement est une \u00e9tape cruciale avant de se lancer dans la danse house. Il pr\u00e9pare votre corps et r\u00e9duit le risque de blessure. Voici quelques exercices pour un \u00e9chauffement efficace :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9tirements dynamiques<\/b><span style=\"font-weight: 400;\"> : Concentrez-vous sur les muscles principaux, tels que les quadriceps, les ischio-jambiers et les mollets. Faites des fentes dynamiques et des cercles avec les bras pour augmenter votre amplitude de mouvement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardio l\u00e9ger<\/b><span style=\"font-weight: 400;\"> : Effectuez quelques minutes de jogging sur place, de sauts \u00e0 la corde ou de jumping jacks pour augmenter votre rythme cardiaque et \u00e9chauffer vos muscles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouvements de base lents<\/b><span style=\"font-weight: 400;\"> : R\u00e9p\u00e9tez lentement des mouvements de base de la danse house comme le Jack et le Shuffle. Cela aide \u00e0 habituer votre corps aux mouvements et \u00e0 \u00e9tablir un bon rythme.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">\u00c9tape 2 : Apprendre les mouvements de base<\/span><\/h3><p><span style=\"font-weight: 400;\">Pour ma\u00eetriser la danse house, il est essentiel de bien comprendre et pratiquer les mouvements de base. Voici comment les d\u00e9composer :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le Jack<\/b><span style=\"font-weight: 400;\"> : Commencez par vous tenir droit, pieds \u00e9cart\u00e9s \u00e0 la largeur des \u00e9paules. Pliez l\u00e9g\u00e8rement les genoux et basculez le torse d&rsquo;avant en arri\u00e8re au rythme de la musique. Concentrez-vous sur un mouvement fluide et continu.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pas de bourr\u00e9e<\/b><span style=\"font-weight: 400;\"> : D\u00e9placez un pied derri\u00e8re l&rsquo;autre, en croisant l\u00e9g\u00e8rement. Transf\u00e9rez votre poids d&rsquo;un pied \u00e0 l&rsquo;autre en effectuant des pas rapides et contr\u00f4l\u00e9s. Pratiquez ce mouvement jusqu&rsquo;\u00e0 ce qu&rsquo;il devienne naturel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shuffle<\/b><span style=\"font-weight: 400;\"> : Glissez vos pieds sur le sol en effectuant des mouvements rapides et r\u00e9p\u00e9titifs. Alternez entre le talon et la pointe des pieds pour cr\u00e9er un effet visuel dynamique. Commencez lentement et augmentez progressivement la vitesse.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">\u00c9tape 3 : Combiner les mouvements<\/span><\/h3><p><span style=\"font-weight: 400;\">Une fois les mouvements de base ma\u00eetris\u00e9s, il est temps de les combiner pour cr\u00e9er des encha\u00eenements fluides. Voici quelques conseils pour y parvenir :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transitions fluides<\/b><span style=\"font-weight: 400;\"> : Travaillez sur la transition entre chaque mouvement pour qu&rsquo;elle soit la plus naturelle possible. Par exemple, encha\u00eenez un Jack avec un Pas de bourr\u00e9e sans interruption.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variation de rythme<\/b><span style=\"font-weight: 400;\"> : Jouez avec les tempos en alternant entre des mouvements rapides et lents. Cela ajoute de la dynamique \u00e0 votre danse et maintient l&rsquo;int\u00e9r\u00eat visuel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improvisation<\/b><span style=\"font-weight: 400;\"> : N&rsquo;ayez pas peur d&rsquo;improviser et d&rsquo;ajouter votre propre style. La danse house est une forme d&rsquo;expression personnelle, alors laissez libre cours \u00e0 votre cr\u00e9ativit\u00e9.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">\u00c9tape 4 : Pratique r\u00e9guli\u00e8re<\/span><\/h3><p><span style=\"font-weight: 400;\">La cl\u00e9 pour ma\u00eetriser la danse house est la pratique r\u00e9guli\u00e8re. Voici quelques conseils pour une pratique efficace :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9p\u00e9tition quotidienne<\/b><span style=\"font-weight: 400;\"> : Essayez de danser au moins 15 \u00e0 30 minutes par jour pour am\u00e9liorer votre technique et votre endurance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Filmez-vous<\/b><span style=\"font-weight: 400;\"> : Enregistrez vos sessions de pratique pour analyser vos mouvements et identifier les points \u00e0 am\u00e9liorer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Participez \u00e0 des cours ou des ateliers<\/b><span style=\"font-weight: 400;\"> : Rejoignez des cours de danse house ou des ateliers pour apprendre de nouvelles techniques et recevoir des feedbacks constructifs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pratique en groupe<\/b><span style=\"font-weight: 400;\"> : Danser avec d&rsquo;autres personnes peut \u00eatre motivant et vous aider \u00e0 apprendre plus rapidement gr\u00e2ce \u00e0 l&rsquo;observation et aux \u00e9changes.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Les bienfaits de la danse house<\/span><\/h2><h3><span style=\"font-weight: 400;\">Bienfaits physiques<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse house est une activit\u00e9 physique compl\u00e8te qui offre de nombreux bienfaits pour la sant\u00e9 :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de la condition cardiovasculaire<\/b><span style=\"font-weight: 400;\"> : En dansant r\u00e9guli\u00e8rement, vous augmentez votre rythme cardiaque et renforcez votre c\u0153ur. Les mouvements dynamiques et rapides stimulent la circulation sanguine, ce qui am\u00e9liore votre endurance et votre sant\u00e9 cardiovasculaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforcement musculaire<\/b><span style=\"font-weight: 400;\"> : La danse house sollicite de nombreux groupes musculaires, notamment les jambes, les abdominaux et le dos. Les mouvements r\u00e9p\u00e9titifs et les encha\u00eenements rapides contribuent \u00e0 tonifier et renforcer ces muscles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibilit\u00e9 et coordination<\/b><span style=\"font-weight: 400;\"> : Les mouvements de la danse house, tels que le Jack et le Shuffle, n\u00e9cessitent une grande souplesse et une bonne coordination. Pratiquer ces mouvements am\u00e9liore la flexibilit\u00e9 de vos articulations et la coordination de vos mouvements.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9quilibre et posture<\/b><span style=\"font-weight: 400;\"> : La danse house demande une bonne posture et un bon \u00e9quilibre. En vous concentrant sur ces aspects, vous d\u00e9veloppez une meilleure conscience corporelle et am\u00e9liorez votre \u00e9quilibre g\u00e9n\u00e9ral.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Bienfaits mentaux et \u00e9motionnels<\/span><\/h3><p><span style=\"font-weight: 400;\">Au-del\u00e0 des bienfaits physiques, la danse house a \u00e9galement des effets positifs sur la sant\u00e9 mentale et \u00e9motionnelle :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9duction du stress et de l&rsquo;anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\"> : La danse house permet de lib\u00e9rer des endorphines, les hormones du bonheur, qui aident \u00e0 r\u00e9duire le stress et l&rsquo;anxi\u00e9t\u00e9. Se concentrer sur les mouvements et la musique offre une \u00e9vasion bienvenue des pr\u00e9occupations quotidiennes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9lioration de l&rsquo;humeur<\/b><span style=\"font-weight: 400;\"> : La danse house est une activit\u00e9 joyeuse et \u00e9nergisante. Elle peut vous aider \u00e0 am\u00e9liorer votre humeur et \u00e0 combattre les sentiments de d\u00e9pression. Danser r\u00e9guli\u00e8rement peut devenir une source de plaisir et de satisfaction.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Confiance en soi<\/b><span style=\"font-weight: 400;\"> : Apprendre et ma\u00eetriser de nouveaux mouvements de danse house peut renforcer votre confiance en vous. Chaque petite victoire sur la piste de danse vous donne un sentiment d&rsquo;accomplissement et d&rsquo;auto-efficacit\u00e9.<\/span><\/li><\/ul><h3><span style=\"font-weight: 400;\">Bienfaits sociaux<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse house est \u00e9galement une activit\u00e9 sociale qui favorise les interactions et les connexions humaines :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cr\u00e9ation de liens<\/b><span style=\"font-weight: 400;\"> : Danser avec d&rsquo;autres personnes dans des clubs, des studios de danse ou lors d&rsquo;\u00e9v\u00e9nements comme les battles pour cr\u00e9er des opportunit\u00e9s de socialisation et de cr\u00e9ation de liens forts. La passion commune pour la danse house rapproche les gens et facilite les nouvelles amiti\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Appartenance \u00e0 une communaut\u00e9<\/b><span style=\"font-weight: 400;\"> : La danse house poss\u00e8de une communaut\u00e9 dynamique et accueillante. Rejoindre cette communaut\u00e9 vous donne un sentiment d&rsquo;appartenance et de soutien. Vous partagez des exp\u00e9riences, \u00e9changez des conseils et vous encouragez mutuellement \u00e0 progresser.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Opportunit\u00e9s de collaboration<\/b><span style=\"font-weight: 400;\"> : La danse house encourage souvent la collaboration et les performances en groupe. Participer \u00e0 des spectacles ou \u00e0 des comp\u00e9titions avec d&rsquo;autres danseurs peut \u00eatre une exp\u00e9rience enrichissante et stimulante.<\/span><\/li><\/ul><p><img decoding=\"async\" class=\"aligncenter wp-image-17411 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/group-people-learning-dance-exercises-with-instructor-dance-hall_249974-6658.jpg\" alt=\"Un cours de danse house\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/group-people-learning-dance-exercises-with-instructor-dance-hall_249974-6658.jpg 826w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/group-people-learning-dance-exercises-with-instructor-dance-hall_249974-6658-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/group-people-learning-dance-exercises-with-instructor-dance-hall_249974-6658-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/group-people-learning-dance-exercises-with-instructor-dance-hall_249974-6658-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><strong>Conclusion<\/strong><\/h2><p><span style=\"font-weight: 400;\">La danse house est une discipline dynamique qui combine musique entra\u00eenante et mouvements fluides. En apprenant les bases, comme le Jack et le Shuffle, vous pouvez exprimer votre cr\u00e9ativit\u00e9 tout en vous amusant. Ce style de danse offre de nombreux bienfaits physiques, mentaux et sociaux.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour progresser, il est essentiel de pratiquer r\u00e9guli\u00e8rement et de bien s&rsquo;\u00e9chauffer. Chaque session de danse vous aide \u00e0 renforcer votre condition physique et \u00e0 r\u00e9duire le stress. Vous cr\u00e9ez \u00e9galement des liens sociaux forts en rejoignant la communaut\u00e9 de la danse house.<\/span><\/p><h2><strong>Dansez chez DECIBEL<\/strong><\/h2><p><span style=\"font-weight: 400;\">Si vous aimez combiner danse et cardio, DECIBEL\u00ae est id\u00e9al pour vous ! Participez \u00e0 des s\u00e9ances de 45 minutes o\u00f9 danse et fitness se m\u00ealent pour am\u00e9liorer votre endurance et tonifier vos muscles.<\/span><\/p><p><span style=\"font-weight: 400;\">Profitez de chor\u00e9graphies vari\u00e9es et dynamiques dans un esprit de communaut\u00e9. Nos coachs motivants vous aideront \u00e0 sculpter vos abdos, cuisses et fessiers, dans une ambiance \u00e9lectrisante avec une musique entra\u00eenante et des lumi\u00e8res apaisantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, le plaisir est garanti ! R\u00e9servez d\u00e8s maintenant votre place dans notre studio de danse \u00e0 Beaubourg !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:17406,&quot;theme_id&quot;:17406,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d6071\" data-id=\"f6d6071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9599f2 elementor-widget elementor-widget-heading\" data-id=\"e9599f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee20f68 elementor-widget elementor-widget-heading\" data-id=\"ee20f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0065d elementor-widget elementor-widget-html\" data-id=\"1e0065d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left;}\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/decibel-danse.us21.list-manage.com\/subscribe\/post?u=9f95ba6d3e331737d9bd589d7&amp;id=4df4da18ec&amp;f_id=0084cde1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n<div class=\"mc-field-group\">\r\n\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required placeholder=\"MON ADRESSE MAIL\">\r\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_9f95ba6d3e331737d9bd589d7_4df4da18ec\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"M'INSCRIRE\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover house dance: origins, basic movements, benefits and practical advice for getting started and progressing.<\/p>","protected":false},"author":4,"featured_media":17408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14,26],"tags":[17,16],"class_list":["post-17406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-guide-sur-les-types-de-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment danser la danse house pas \u00e0 pas et ses bienfaits<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la danse house : origines, mouvements de base, bienfaits et conseils pratiques pour d\u00e9buter et progresser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/house-dance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment danser la danse house pas \u00e0 pas et ses bienfaits\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la danse house : origines, mouvements de base, bienfaits et conseils pratiques pour d\u00e9buter et progresser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decibel-danse.com\/en\/advice\/house-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-29T12:54:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-29T13:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"826\" \/>\n\t<meta property=\"og:image:height\" content=\"551\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hosea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hosea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/\"},\"author\":{\"name\":\"hosea\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/c553427df24463af5c20ed0e87bc05ae\"},\"headline\":\"Comment danser la danse house pas \u00e0 pas et ses bienfaits\",\"datePublished\":\"2024-07-29T12:54:12+00:00\",\"dateModified\":\"2024-07-29T13:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/\"},\"wordCount\":1956,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg\",\"keywords\":[\"dance\",\"tagged\"],\"articleSection\":[\"Article\",\"Guide sur les types de danse\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/\",\"name\":\"Comment danser la danse house pas \u00e0 pas et ses bienfaits\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg\",\"datePublished\":\"2024-07-29T12:54:12+00:00\",\"dateModified\":\"2024-07-29T13:02:17+00:00\",\"description\":\"D\u00e9couvrez la danse house : origines, mouvements de base, bienfaits et conseils pratiques pour d\u00e9buter et progresser.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg\",\"width\":826,\"height\":551,\"caption\":\"Un groupe de personnes pratique la danse house\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/danse-house\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Article\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/category\\\/article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment danser la danse house pas \u00e0 pas et ses bienfaits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decibel-danse.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"caption\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/decibel___studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/c553427df24463af5c20ed0e87bc05ae\",\"name\":\"hosea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"caption\":\"hosea\"},\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/en\\\/conseils\\\/author\\\/hosea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to dance house dance step by step and its benefits","description":"Discover house dance: origins, basic movements, benefits and practical advice for getting started and progressing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decibel-danse.com\/en\/advice\/house-dance\/","og_locale":"en_GB","og_type":"article","og_title":"Comment danser la danse house pas \u00e0 pas et ses bienfaits","og_description":"D\u00e9couvrez la danse house : origines, mouvements de base, bienfaits et conseils pratiques pour d\u00e9buter et progresser.","og_url":"https:\/\/www.decibel-danse.com\/en\/advice\/house-dance\/","og_site_name":"Cours de danse Paris - Club dance adulte | DECIBEL Studio","article_published_time":"2024-07-29T12:54:12+00:00","article_modified_time":"2024-07-29T13:02:17+00:00","og_image":[{"width":826,"height":551,"url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg","type":"image\/jpeg"}],"author":"hosea","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hosea","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/#article","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/"},"author":{"name":"hosea","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/c553427df24463af5c20ed0e87bc05ae"},"headline":"Comment danser la danse house pas \u00e0 pas et ses bienfaits","datePublished":"2024-07-29T12:54:12+00:00","dateModified":"2024-07-29T13:02:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/"},"wordCount":1956,"publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg","keywords":["dance","tagged"],"articleSection":["Article","Guide sur les types de danse"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/","url":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/","name":"How to dance house dance step by step and its benefits","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/#primaryimage"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg","datePublished":"2024-07-29T12:54:12+00:00","dateModified":"2024-07-29T13:02:17+00:00","description":"Discover house dance: origins, basic movements, benefits and practical advice for getting started and progressing.","breadcrumb":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decibel-danse.com\/conseils\/danse-house\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/#primaryimage","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg","width":826,"height":551,"caption":"Un groupe de personnes pratique la danse house"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decibel-danse.com\/conseils\/danse-house\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.decibel-danse.com\/"},{"@type":"ListItem","position":2,"name":"Article","item":"https:\/\/www.decibel-danse.com\/conseils\/category\/article\/"},{"@type":"ListItem","position":3,"name":"Comment danser la danse house pas \u00e0 pas et ses bienfaits"}]},{"@type":"WebSite","@id":"https:\/\/www.decibel-danse.com\/#website","url":"https:\/\/www.decibel-danse.com\/","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","description":"","publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decibel-danse.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.decibel-danse.com\/#organization","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","url":"https:\/\/www.decibel-danse.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","caption":"Cours de danse Paris - Club dance adulte | DECIBEL Studio"},"image":{"@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/decibel___studio\/"]},{"@type":"Person","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/c553427df24463af5c20ed0e87bc05ae","name":"hosea","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","caption":"hosea"},"url":"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/"}]}},"jetpack_featured_media_url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/07\/indoor-hip-hop-group-dancers-action-breakdance-performance-together-rehearsal-inside-practice-freestyle-talented-people-with-skill-exercise-energy-entertainment_590464-359326-1.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-09-17 19:06:46","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/17406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/comments?post=17406"}],"version-history":[{"count":3,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/17406\/revisions"}],"predecessor-version":[{"id":17414,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/17406\/revisions\/17414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media\/17408"}],"wp:attachment":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media?parent=17406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/categories?post=17406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/tags?post=17406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}