{"id":17721,"date":"2024-08-27T14:05:49","date_gmt":"2024-08-27T12:05:49","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-bollywood-copy\/"},"modified":"2024-08-27T14:16:41","modified_gmt":"2024-08-27T12:16:41","slug":"aerial-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/aerial-dance\/","title":{"rendered":"The Wonders of Aerial Dance: Types and Techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17721\" class=\"elementor elementor-17721\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/young-pretty-woman-doing-fly-yoga-stretching-exercises-fitness-studio-healthy-lifestyle-everybody_359031-6952-1.jpg\" class=\"attachment-large size-large wp-image-17723\" alt=\"Une femme pratique la danse a\u00e9rienne\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/young-pretty-woman-doing-fly-yoga-stretching-exercises-fitness-studio-healthy-lifestyle-everybody_359031-6952-1.jpg 826w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/young-pretty-woman-doing-fly-yoga-stretching-exercises-fitness-studio-healthy-lifestyle-everybody_359031-6952-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/young-pretty-woman-doing-fly-yoga-stretching-exercises-fitness-studio-healthy-lifestyle-everybody_359031-6952-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/young-pretty-woman-doing-fly-yoga-stretching-exercises-fitness-studio-healthy-lifestyle-everybody_359031-6952-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les Merveilles de la Danse A\u00e9rienne : types et techniques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>27\/08\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La danse a\u00e9rienne, une discipline qui allie acrobaties et danse, intrigue de plus en plus. Vous souhaitez d\u00e9couvrir cette pratique unique ? Cet article est fait pour vous.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Introduction \u00e0 la Danse A\u00e9rienne<\/b><\/h2><p><b>Que vous soyez attir\u00e9 par le tissu a\u00e9rien, le cerceau ou le hamac, vous apprendrez ici les bases de chaque type de danse a\u00e9rienne, pas \u00e0 pas. Vous d\u00e9couvrirez \u00e9galement les avantages physiques et mentaux qu&rsquo;offre cette discipline.<\/b><\/p><p><span style=\"font-weight: 400;\">La danse a\u00e9rienne, une discipline \u00e0 la crois\u00e9e des chemins entre l&rsquo;art et l&rsquo;acrobatie, offre une exp\u00e9rience unique \u00e0 ceux qui la pratiquent. Imaginez-vous suspendu dans les airs, ex\u00e9cutant des mouvements gracieux tout en d\u00e9fiant les lois de la gravit\u00e9. C&rsquo;est ce m\u00e9lange de danse et de performances a\u00e9riennes qui attire de plus en plus d&rsquo;adeptes, \u00e0 la recherche d&rsquo;une nouvelle fa\u00e7on d&rsquo;explorer leur corps et leur cr\u00e9ativit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette forme de danse se distingue par l&rsquo;utilisation d&rsquo;agr\u00e8s suspendus, tels que des tissus, des cerceaux, une barre de pole dance ou encore des hamacs, permettant aux danseurs de se mouvoir en trois dimensions. Chaque mouvement, chaque figure, devient alors une expression artistique \u00e0 part enti\u00e8re, ajoutant une dimension visuelle spectaculaire \u00e0 la performance, souvent pratiqu\u00e9e dans l\u2019art du cirque. Que vous soyez attir\u00e9 par l&rsquo;esth\u00e9tique, le d\u00e9fi physique ou simplement la nouveaut\u00e9, la danse a\u00e9rienne propose une aventure hors du commun, o\u00f9 l&rsquo;on apprend \u00e0 s&rsquo;\u00e9lever au-dessus du sol, au sens propre comme au figur\u00e9.<\/span><\/p><h2><b>Les Diff\u00e9rents Types de Danse A\u00e9rienne<\/b><\/h2><p><span style=\"font-weight: 400;\">La danse a\u00e9rienne se d\u00e9cline en plusieurs disciplines fascinantes, chacune avec ses techniques et ses d\u00e9fis uniques. Apprendre \u00e0 ma\u00eetriser ces disciplines n\u00e9cessite de suivre des \u00e9tapes pr\u00e9cises pour garantir votre s\u00e9curit\u00e9 et optimiser votre progression. Voici comment vous pouvez commencer \u00e0 pratiquer ces diff\u00e9rents types de danse a\u00e9rienne, pas \u00e0 pas.<\/span><\/p><h3><b>Danse sur Tissu A\u00e9rien<\/b><\/h3><p><b>Le tissu a\u00e9rien<\/b><span style=\"font-weight: 400;\"> est un des agr\u00e8s les plus populaires en danse a\u00e9rienne, offrant une multitude de possibilit\u00e9s pour cr\u00e9er des figures \u00e9l\u00e9gantes et dynamiques. Pour d\u00e9buter, suivez ces \u00e9tapes :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monter dans le tissu<\/b><span style=\"font-weight: 400;\"> : Tenez-vous debout sous le tissu, les pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches. Saisissez les deux extr\u00e9mit\u00e9s du tissu et tirez-les fermement vers le bas. Utilisez votre force des bras pour vous hisser en l&rsquo;air, en fl\u00e9chissant les coudes et en utilisant un mouvement de traction.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9aliser un enroulement<\/b><span style=\"font-weight: 400;\"> : Une fois en l&rsquo;air, placez le tissu autour de l&rsquo;une de vos jambes en l&rsquo;enroulant plusieurs fois. Cela vous donnera une stabilit\u00e9 suppl\u00e9mentaire et vous permettra de maintenir une pose en suspension.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effectuer une descente contr\u00f4l\u00e9e<\/b><span style=\"font-weight: 400;\"> : Pour redescendre, d\u00e9pliez doucement le tissu autour de votre jambe tout en gardant un contr\u00f4le constant sur votre vitesse. Descendez lentement jusqu&rsquo;au sol, en gardant votre corps align\u00e9 et stable.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Figures de base<\/b><span style=\"font-weight: 400;\"> : Une fois \u00e0 l&rsquo;aise avec les mont\u00e9es et les descentes, essayez des figures simples comme l&rsquo;\u00e9toile (\u00e9tendre les bras et les jambes pour cr\u00e9er une forme d&rsquo;\u00e9toile en suspension) ou le \u00ab footlock \u00bb, o\u00f9 vous bloquez le tissu autour de vos pieds pour stabiliser une pose.<\/span><\/li><\/ol><h3><b>Cerceau A\u00e9rien (Lyra)<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>cerceau a\u00e9rien<\/b><span style=\"font-weight: 400;\">, ou Lyra, est un cercle m\u00e9tallique suspendu qui permet de r\u00e9aliser des mouvements circulaires et des transitions fluides. Voici comment commencer :<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monter dans le cerceau<\/b><span style=\"font-weight: 400;\"> : Tenez le cerceau \u00e0 deux mains et commencez \u00e0 balancer votre corps l\u00e9g\u00e8rement pour cr\u00e9er un \u00e9lan. Utilisez cet \u00e9lan pour sauter et passer une jambe \u00e0 travers le cerceau, puis asseyez-vous dedans.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effectuer des rotations<\/b><span style=\"font-weight: 400;\"> : Une fois assis dans le cerceau, vous pouvez commencer \u00e0 faire des rotations en utilisant vos hanches pour guider le mouvement. Gardez votre corps centr\u00e9 pour maintenir l&rsquo;\u00e9quilibre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transitions fluides<\/b><span style=\"font-weight: 400;\"> : Pour passer d&rsquo;une pose \u00e0 une autre, utilisez les poign\u00e9es du cerceau pour vous lever ou vous pencher. Par exemple, de la position assise, poussez avec les jambes pour vous hisser en position debout \u00e0 l&rsquo;int\u00e9rieur du cerceau.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Figures de base<\/b><span style=\"font-weight: 400;\"> : Essayez des figures comme le \u00ab man in the moon \u00bb (o\u00f9 vous \u00eates allong\u00e9 sur le dos \u00e0 l&rsquo;int\u00e9rieur du cerceau) ou les splits suspendus, qui mettent en valeur votre flexibilit\u00e9.<\/span><\/li><\/ol><h3><b>Hamac A\u00e9rien<\/b><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>hamac a\u00e9rien<\/b><span style=\"font-weight: 400;\"> est souvent utilis\u00e9 pour des mouvements fluides et des \u00e9tirements profonds, parfait pour d\u00e9buter en douceur.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entrer dans le hamac<\/b><span style=\"font-weight: 400;\"> : Asseyez-vous dans le hamac comme dans une balan\u00e7oire. Tirez sur le tissu avec vos mains pour vous assurer que vous \u00eates bien centr\u00e9 et stable.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Positions invers\u00e9es<\/b><span style=\"font-weight: 400;\"> : Pour passer en position invers\u00e9e, penchez-vous en arri\u00e8re tout en tenant les bords du hamac. Laissez-vous basculer doucement jusqu&rsquo;\u00e0 ce que votre t\u00eate soit en bas et vos jambes en l&rsquo;air. Assurez-vous que le tissu soutient votre dos et vos hanches.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balancements<\/b><span style=\"font-weight: 400;\"> : Une fois \u00e0 l&rsquo;aise dans le hamac, commencez \u00e0 balancer doucement d&rsquo;avant en arri\u00e8re. Utilisez votre respiration pour synchroniser vos mouvements et cr\u00e9er un flux naturel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00c9tirements<\/b><span style=\"font-weight: 400;\"> : Le hamac est id\u00e9al pour les \u00e9tirements. Essayez des positions comme le papillon, o\u00f9 vous croisez les jambes tout en \u00e9tirant votre dos, ou la position de la grenouille, o\u00f9 vous ouvrez les hanches en utilisant le soutien du hamac.<\/span><\/li><\/ol><h3><b>Danse Verticale<\/b><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>danse verticale<\/b><span style=\"font-weight: 400;\"> utilise un harnais pour suspendre le danseur contre un mur, transformant les surfaces verticales en sc\u00e8nes de danse.<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mettre le harnais<\/b><span style=\"font-weight: 400;\"> : Enfilez le harnais en vous assurant qu&rsquo;il est bien ajust\u00e9. Le harnais doit \u00eatre attach\u00e9 \u00e0 un point d&rsquo;ancrage s\u00e9curis\u00e9 au-dessus de vous.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Marcher sur le mur<\/b><span style=\"font-weight: 400;\"> : Commencez par vous \u00e9loigner du mur, en gardant votre corps inclin\u00e9. Ensuite, poussez avec vos pieds pour commencer \u00e0 marcher sur le mur comme si c&rsquo;\u00e9tait le sol. Gardez une pression constante sur les pieds et une ligne droite avec votre corps.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Descente en rappel<\/b><span style=\"font-weight: 400;\"> : Pour descendre, inclinez-vous en arri\u00e8re tout en maintenant une l\u00e9g\u00e8re tension sur le harnais. Utilisez vos jambes pour contr\u00f4ler la vitesse de la descente.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouvements pendulaires<\/b><span style=\"font-weight: 400;\"> : Une fois que vous ma\u00eetrisez la marche et la descente, essayez des mouvements pendulaires. Balancez-vous d&rsquo;un c\u00f4t\u00e9 \u00e0 l&rsquo;autre en utilisant le mur comme point de contact pour cr\u00e9er des mouvements larges et dynamiques.<\/span><\/li><\/ol><p><img decoding=\"async\" class=\"aligncenter wp-image-17725 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/2148855073-1.jpg\" alt=\"Une femme pratique une danse a\u00e9rienne avec un cerceau\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/2148855073-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/2148855073-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/2148855073-1-768x511.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/2148855073-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><b>Comment D\u00e9buter en Danse A\u00e9rienne<\/b><\/h2><p><span style=\"font-weight: 400;\">Se lancer dans la danse a\u00e9rienne peut sembler intimidant au premier abord, mais avec les bonnes \u00e9tapes et un peu de pr\u00e9paration, ce voyage vers les airs devient une exp\u00e9rience enrichissante et accessible. Que vous soyez attir\u00e9 par le d\u00e9fi physique ou l\u2019expression artistique, voici comment vous pouvez commencer en toute s\u00e9curit\u00e9 et avec confiance.<\/span><\/p><h3><b>Choisir le Bon \u00c9quipement<\/b><\/h3><p><span style=\"font-weight: 400;\">Le choix de l\u2019\u00e9quipement est crucial pour bien d\u00e9buter en danse a\u00e9rienne. En fonction du type de danse qui vous attire, vous devrez s\u00e9lectionner entre le tissu a\u00e9rien, le cerceau (Lyra), ou le hamac. <\/span><b>Le tissu a\u00e9rien<\/b><span style=\"font-weight: 400;\"> convient \u00e0 ceux qui recherchent une grande vari\u00e9t\u00e9 de mouvements et de figures, tandis que <\/span><b>le cerceau a\u00e9rien<\/b><span style=\"font-weight: 400;\"> offre une exp\u00e9rience plus structur\u00e9e avec un support solide pour les rotations et les poses. <\/span><b>Le hamac a\u00e9rien<\/b><span style=\"font-weight: 400;\">, quant \u00e0 lui, est id\u00e9al pour ceux qui pr\u00e9f\u00e8rent une approche douce, avec un accent sur la fluidit\u00e9 et la flexibilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019installation correcte des agr\u00e8s est primordiale pour assurer votre s\u00e9curit\u00e9. Il est essentiel de v\u00e9rifier que le mat\u00e9riel est solidement ancr\u00e9 \u00e0 une structure capable de supporter votre poids et que les tissus ou les cerceaux sont en bon \u00e9tat. Ne n\u00e9gligez pas la qualit\u00e9 des mat\u00e9riaux et investissez dans du mat\u00e9riel professionnel pour \u00e9viter tout risque d\u2019accident.<\/span><\/p><h3><b>Techniques de Base pour D\u00e9butants<\/b><\/h3><p><span style=\"font-weight: 400;\">Avant de vous lancer dans des figures complexes, il est important de ma\u00eetriser les techniques de base. Cela commence par l\u2019apprentissage des <\/span><b>positions de s\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\">, qui vous permettront de vous stabiliser sur l\u2019agr\u00e8s sans risquer de chuter. Ensuite, vous devrez vous familiariser avec des mouvements simples, comme les <\/span><b>enroulements de tissu<\/b><span style=\"font-weight: 400;\"> ou les <\/span><b>mont\u00e9es sur cerceau<\/b><span style=\"font-weight: 400;\">, qui vous aideront \u00e0 comprendre comment votre corps interagit avec l\u2019\u00e9quipement.<\/span><\/p><p><span style=\"font-weight: 400;\">La danse a\u00e9rienne demande \u00e9galement une bonne dose de <\/span><b>force physique<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\">. Des exercices de renforcement musculaire pour les bras, les abdominaux et le dos sont essentiels pour soutenir votre corps en suspension. En parall\u00e8le, int\u00e9grer des \u00e9tirements r\u00e9guliers dans votre routine vous aidera \u00e0 <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/exercice-souplesse-danse\/\">gagner en souplesse<\/a><\/span><\/strong><span style=\"font-weight: 400;\">, ce qui est crucial pour r\u00e9aliser certaines figures.<\/span><\/p><h3><b>S\u00e9curit\u00e9 et Pr\u00e9vention des Blessures<\/b><\/h3><p><span style=\"font-weight: 400;\">La s\u00e9curit\u00e9 doit toujours \u00eatre votre priorit\u00e9 en danse a\u00e9rienne. <\/span><b>Ne pratiquez jamais seul<\/b><span style=\"font-weight: 400;\">, surtout lors de vos d\u00e9buts. Assurez-vous toujours qu\u2019une personne qualifi\u00e9e est pr\u00e9sente pour vous guider et intervenir en cas de besoin. \u00c9quipez-vous \u00e9galement d\u2019un tapis de s\u00e9curit\u00e9 pour amortir les chutes \u00e9ventuelles.<\/span><\/p><p><span style=\"font-weight: 400;\">Les blessures les plus courantes chez les d\u00e9butants sont souvent li\u00e9es \u00e0 une mauvaise technique ou \u00e0 une pr\u00e9paration physique insuffisante. Pour les \u00e9viter, <\/span><b>\u00e9chauffez-vous soigneusement<\/b><span style=\"font-weight: 400;\"> avant chaque s\u00e9ance, en portant une attention particuli\u00e8re \u00e0 vos articulations et \u00e0 vos muscles. Apprenez \u00e0 \u00e9couter votre corps : si une position ou un mouvement provoque une douleur, arr\u00eatez imm\u00e9diatement et r\u00e9\u00e9valuez votre technique.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfin, n\u2019oubliez pas que la progression en danse a\u00e9rienne doit \u00eatre <\/span><b>progressive<\/b><span style=\"font-weight: 400;\">. Ne cherchez pas \u00e0 br\u00fbler les \u00e9tapes. Prenez le temps de bien ma\u00eetriser chaque mouvement avant de passer au suivant. Cette patience vous permettra non seulement d\u2019\u00e9viter les blessures, mais aussi de construire une base solide pour progresser dans cette discipline exigeante.<\/span><\/p><h2><b>Avantages de la Danse A\u00e9rienne<\/b><\/h2><p><span style=\"font-weight: 400;\">La danse a\u00e9rienne ne se contente pas d\u2019\u00eatre une discipline artistique impressionnante, elle offre \u00e9galement une multitude d\u2019avantages physiques et mentaux contribuant au bien-\u00eatre. Que vous cherchiez \u00e0 am\u00e9liorer votre condition physique ou \u00e0 explorer une nouvelle forme d\u2019expression, la danse a\u00e9rienne a beaucoup \u00e0 offrir.<\/span><\/p><h3><b>Am\u00e9lioration de la Force Musculaire et de la Flexibilit\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">L\u2019un des premiers b\u00e9n\u00e9fices que l\u2019on remarque en pratiquant la danse a\u00e9rienne est l\u2019am\u00e9lioration significative de la <\/span><b>force musculaire<\/b><span style=\"font-weight: 400;\">. Chaque mouvement exige une implication intense des muscles, en particulier ceux du haut du corps, comme les bras, les \u00e9paules et les abdominaux. Tenir des positions en suspension ou r\u00e9aliser des figures complexes n\u00e9cessite une force consid\u00e9rable, que vous d\u00e9veloppez au fur et \u00e0 mesure de votre pratique.<\/span><\/p><p><span style=\"font-weight: 400;\">En parall\u00e8le, la danse a\u00e9rienne est une excellente mani\u00e8re d\u2019am\u00e9liorer votre <\/span><b>flexibilit\u00e9<\/b><span style=\"font-weight: 400;\">. Les agr\u00e8s, tels que le tissu ou le hamac, permettent d\u2019approfondir les \u00e9tirements en utilisant le poids du corps et la gravit\u00e9. Cette combinaison de renforcement musculaire et de travail sur la souplesse cr\u00e9e un \u00e9quilibre parfait, sculptant un corps fort et agile.<\/span><\/p><h3><b>D\u00e9veloppement de la Confiance en Soi et de la Cr\u00e9ativit\u00e9<\/b><\/h3><p><span style=\"font-weight: 400;\">Au-del\u00e0 des bienfaits physiques, la danse a\u00e9rienne joue un r\u00f4le crucial dans le d\u00e9veloppement de la <\/span><b>confiance en soi<\/b><span style=\"font-weight: 400;\">. Le simple fait de s\u2019\u00e9lever dans les airs, de ma\u00eetriser son corps et d\u2019ex\u00e9cuter des mouvements qui semblent impossibles au d\u00e9but, renforce la confiance que vous avez en vos capacit\u00e9s. Chaque nouvelle figure r\u00e9ussie est une victoire personnelle qui booste votre estime de soi et votre assurance, tant sur l\u2019agr\u00e8s que dans la vie quotidienne.<\/span><\/p><p><span style=\"font-weight: 400;\">La danse a\u00e9rienne est aussi une formidable <\/span><b>source de cr\u00e9ativit\u00e9<\/b><span style=\"font-weight: 400;\">. Chaque mouvement peut \u00eatre r\u00e9invent\u00e9, chaque s\u00e9quence modifi\u00e9e pour cr\u00e9er une performance unique. L\u2019interaction avec les agr\u00e8s ouvre des possibilit\u00e9s infinies pour exprimer des \u00e9motions et raconter des histoires \u00e0 travers le mouvement. Cette libert\u00e9 artistique est un puissant moyen d\u2019exploration personnelle, permettant \u00e0 chacun de d\u00e9velopper son propre style et de laisser libre cours \u00e0 son imagination.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17726 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/266-1.jpg\" alt=\"Une femme r\u00e9alise une danse a\u00e9rienne avec un ruban\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/266-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/266-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/266-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/08\/266-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">La danse a\u00e9rienne est une discipline fascinante qui allie force, souplesse et cr\u00e9ativit\u00e9. Elle offre plusieurs types de pratiques, adapt\u00e9es \u00e0 diff\u00e9rents niveaux et pr\u00e9f\u00e9rences. Que vous soyez attir\u00e9 par le tissu, le cerceau ou le hamac, chaque option apporte des d\u00e9fis uniques et des b\u00e9n\u00e9fices physiques.<\/span><\/p><p><span style=\"font-weight: 400;\">En d\u00e9butant correctement, avec le bon \u00e9quipement et les bonnes techniques, vous pouvez progresser en toute s\u00e9curit\u00e9. La pratique r\u00e9guli\u00e8re renforce la confiance en soi et ouvre des possibilit\u00e9s infinies d\u2019expression artistique. La s\u00e9curit\u00e9 doit toujours \u00eatre une priorit\u00e9 pour \u00e9viter les blessures.<\/span><\/p><h2><span style=\"font-weight: 400;\">Testez la danse \u00e0 la mani\u00e8re de DECIBEL<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 combiner danse et cardio, DECIBEL\u00ae est parfait pour vous ! Rejoignez nos sessions de 45 minutes o\u00f9 le fitness et la danse s\u2019unissent pour am\u00e9liorer votre endurance et tonifier votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Plongez dans des chor\u00e9graphies dynamiques dans une ambiance conviviale. Nos coachs passionn\u00e9s vous guideront pour sculpter vos abdos, cuisses, et fessiers, le tout dans une atmosph\u00e8re vibrante, avec une musique entra\u00eenante et des lumi\u00e8res apaisantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, l\u2019amusement est garanti ! R\u00e9servez d\u00e8s maintenant votre place dans notre studio \u00e0 Beaubourg !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column 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elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div 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elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:17721,&quot;theme_id&quot;:17721,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" 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