{"id":17964,"date":"2024-09-11T17:14:46","date_gmt":"2024-09-11T15:14:46","guid":{"rendered":"https:\/\/www.decibel-danse.com\/conseils\/danse-buto-copy\/"},"modified":"2024-09-11T17:22:41","modified_gmt":"2024-09-11T15:22:41","slug":"balinese-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/balinese-dance\/","title":{"rendered":"Master the art of Balinese dance: from novice to graceful dancer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17964\" class=\"elementor elementor-17964\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/5331-1.jpg\" class=\"attachment-large size-large wp-image-17966\" alt=\"Une femme pratique la danse balinaise\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/5331-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/5331-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/5331-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/5331-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ma\u00eetrisez l&rsquo;art de la danse balinaise : Du novice au danseur gracieux<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>11\/09\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La danse balinaise est bien plus qu&rsquo;un art visuel : elle raconte des histoires \u00e0 travers des gestes pr\u00e9cis et des expressions faciales uniques. Vous \u00eates curieux de d\u00e9couvrir comment ma\u00eetriser cette danse mill\u00e9naire ? Cet article vous guidera pas \u00e0 pas dans l\u2019apprentissage des bases, des postures aux techniques avanc\u00e9es.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">D\u00e9couvrir la danse balinaise<\/span><\/h2><p><b>Plongez dans un univers o\u00f9 chaque mouvement a du sens et o\u00f9 la tradition se m\u00eale \u00e0 la spiritualit\u00e9. Envie de vous immerger dans la culture balinaise tout en perfectionnant votre pratique ?<\/b><\/p><h3><span style=\"font-weight: 400;\">Qu&rsquo;est-ce que la danse balinaise ?<\/span><\/h3><p><span style=\"font-weight: 400;\">La danse balinaise est bien plus qu&rsquo;un simple art du mouvement. Elle puise ses racines dans l&rsquo;histoire mill\u00e9naire de Bali, o\u00f9 elle incarne un langage symbolique riche de signification culturelle. Chaque geste, chaque posture raconte une histoire, souvent inspir\u00e9e des l\u00e9gendes hindoues ou des mythes locaux.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Issue des traditions religieuses et spirituelles balinaises, la danse est profond\u00e9ment li\u00e9e aux c\u00e9r\u00e9monies sacr\u00e9es. Les danseurs deviennent des m\u00e9diums entre le monde des hommes et celui des dieux, transmettant des messages de paix, d&rsquo;harmonie ou de protection. Chaque danse, qu\u2019elle soit joyeuse ou solennelle, a un r\u00f4le sp\u00e9cifique dans la vie culturelle de Bali.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Dans la soci\u00e9t\u00e9 balinaise, la danse occupe une place centrale. Elle est enseign\u00e9e d\u00e8s le plus jeune \u00e2ge et repr\u00e9sente un v\u00e9ritable h\u00e9ritage familial. Lors des c\u00e9r\u00e9monies religieuses, des f\u00eates de village ou des c\u00e9l\u00e9brations de temple, elle devient un moyen de rassembler les communaut\u00e9s et de renforcer les liens sociaux. Les danseurs sont souvent per\u00e7us comme les gardiens de la culture balinaise.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Il existe plusieurs styles de danse balinaise, chacun ayant son propre rythme et ses propres mouvements. Le <\/span><b>Legong<\/b><span style=\"font-weight: 400;\">, une danse gracieuse et codifi\u00e9e, est souvent ex\u00e9cut\u00e9e par des jeunes filles. Le <\/span><b>Barong<\/b><span style=\"font-weight: 400;\">, en revanche, met en sc\u00e8ne un combat mythique entre le bien et le mal, avec des costumes imposants et des mouvements puissants. Le <\/span><b>Kecak<\/b><span style=\"font-weight: 400;\">, avec son chant envo\u00fbtant, est une danse dramatique qui transporte les spectateurs dans une transe collective.<\/span><\/p><h2><span style=\"font-weight: 400;\">Pr\u00e9paration \u00e0 la pratique de la danse balinaise<\/span><\/h2><h3><span style=\"font-weight: 400;\">Tenue et accessoires traditionnels<\/span><\/h3><p><b><br \/><\/b><span style=\"font-weight: 400;\">La tenue traditionnelle balinaise est essentielle pour entrer pleinement dans l&rsquo;univers de cette danse sacr\u00e9e. Chaque \u00e9l\u00e9ment du costume a une signification symbolique. Les danseuses portent g\u00e9n\u00e9ralement un <\/span><b>kain<\/b><span style=\"font-weight: 400;\"> (sarong enroul\u00e9 autour de la taille) et un corsage ajust\u00e9 appel\u00e9 <\/span><b>sabuk<\/b><span style=\"font-weight: 400;\">, repr\u00e9sentant l&rsquo;\u00e9quilibre entre le ciel et la terre. Les couleurs vives et les motifs \u00e9labor\u00e9s sont souvent choisis en fonction de la danse ex\u00e9cut\u00e9e, qu\u2019elle soit joyeuse ou spirituelle.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">La coiffure joue un r\u00f4le cl\u00e9 dans la danse balinaise. Les cheveux sont souvent tir\u00e9s en arri\u00e8re et orn\u00e9s de <\/span><b>fleurs fra\u00eeches<\/b><span style=\"font-weight: 400;\">, comme des frangipaniers, symboles de puret\u00e9 et de beaut\u00e9. Des couronnes dor\u00e9es, parfois incrust\u00e9es de pierres pr\u00e9cieuses, compl\u00e8tent la tenue, ajoutant une touche royale \u00e0 la danse.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Le maquillage est con\u00e7u pour accentuer les expressions faciales, cruciales dans la danse balinaise. Des sourcils \u00e9pais, des yeux charbonneux et des l\u00e8vres bien dessin\u00e9es permettent d\u2019amplifier les \u00e9motions exprim\u00e9es \u00e0 travers le visage. Chaque coup de pinceau est pens\u00e9 pour rendre le danseur ou la danseuse plus expressif et captivant.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17968 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/young-woman-looking-away-outdoors_1048944-19060580-1.jpg\" alt=\"Une femme fait de la danse balinaise\" width=\"826\" height=\"551\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/young-woman-looking-away-outdoors_1048944-19060580-1.jpg 826w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/young-woman-looking-away-outdoors_1048944-19060580-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/young-woman-looking-away-outdoors_1048944-19060580-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/young-woman-looking-away-outdoors_1048944-19060580-1-18x12.jpg 18w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p><h2><span style=\"font-weight: 400;\">Apprentissage des bases de la danse balinaise<\/span><\/h2><h3><span style=\"font-weight: 400;\">Posture et position du corps<\/span><\/h3><p><b>La position de base \u00ab\u00a0agem\u00a0\u00bb<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">La danse balinaise commence par une posture sp\u00e9cifique appel\u00e9e <\/span><b>\u00ab\u00a0agem\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">, qui est l&rsquo;essence m\u00eame de cette discipline. Cette position implique un ancrage solide au sol, symbolisant la connexion entre le corps et la terre. Les pieds sont \u00e9cart\u00e9s, un genou est pli\u00e9, tandis que l\u2019autre jambe reste tendue, donnant au danseur une allure majestueuse et ancr\u00e9e.<\/span><\/p><p><b>Alignement correct de la colonne vert\u00e9brale<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">L&rsquo;alignement du dos est fondamental pour maintenir la gr\u00e2ce et la fluidit\u00e9 dans les mouvements. La colonne vert\u00e9brale doit rester droite et bien soutenue, ce qui permet d\u2019accentuer l\u2019\u00e9l\u00e9gance des gestes tout en assurant la stabilit\u00e9.<\/span><\/p><p><b>Placement des pieds et des jambes<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les pieds et les jambes jouent un r\u00f4le primordial dans l&rsquo;ex\u00e9cution des mouvements de danse. Chaque pas est mesur\u00e9, chaque position est contr\u00f4l\u00e9e. Les pieds doivent \u00eatre bien positionn\u00e9s au sol, tandis que les genoux sont l\u00e9g\u00e8rement fl\u00e9chis, permettant une souplesse qui facilite les transitions entre les mouvements.<\/span><\/p><h3><span style=\"font-weight: 400;\">Mouvements fondamentaux des mains et des doigts<\/span><\/h3><p><b>Les mudras essentiels et leur signification<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les <\/span><b>mudras<\/b><span style=\"font-weight: 400;\">, ou positions des mains, sont essentielles dans la danse balinaise. Chaque geste des doigts a une signification symbolique, racontant des histoires, exprimant des \u00e9motions ou repr\u00e9sentant des personnages mythiques. Ces gestes sont minutieusement travaill\u00e9s pour \u00eatre \u00e0 la fois pr\u00e9cis et gracieux.<\/span><\/p><p><b>Exercices pour am\u00e9liorer la flexibilit\u00e9 des doigts<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour ma\u00eetriser ces mudras, il est important de pratiquer des exercices de flexibilit\u00e9 des doigts. Ces exercices permettent d\u2019acqu\u00e9rir une agilit\u00e9 n\u00e9cessaire pour ex\u00e9cuter des mouvements complexes et expressifs, qui sont au c\u0153ur de la danse balinaise.<\/span><\/p><p><b>Coordination des mouvements des mains avec le reste du corps<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">La danse balinaise exige une coordination parfaite entre les mouvements des mains et le reste du corps. Les mains doivent \u00eatre en harmonie avec les pieds, les jambes et les expressions faciales, afin de cr\u00e9er un ensemble fluide et coh\u00e9rent.<\/span><\/p><h3><span style=\"font-weight: 400;\">Expressions faciales (netra)<\/span><\/h3><p><b>Contr\u00f4le des mouvements des yeux (seledet)<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Les yeux, ou <\/span><b>\u00ab\u00a0netra\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">, jouent un r\u00f4le cl\u00e9 dans la danse balinaise. Le <\/span><b>seledet<\/b><span style=\"font-weight: 400;\">, ou mouvement rapide des yeux, est utilis\u00e9 pour accentuer les \u00e9motions ou pour suivre le rythme des mouvements du corps. Ce contr\u00f4le pr\u00e9cis des yeux est essentiel pour transmettre l\u2019intensit\u00e9 des \u00e9motions.<\/span><\/p><p><b>Expressions \u00e9motionnelles cl\u00e9s<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Dans la danse balinaise, les expressions faciales sont aussi importantes que les mouvements du corps. Chaque \u00e9motion \u2013 la joie, la tristesse, la col\u00e8re ou l\u2019amour \u2013 est exprim\u00e9e par des micro-expressions faciales qui captivent le spectateur et donnent vie \u00e0 la danse.<\/span><\/p><p><b>Exercices pour d\u00e9velopper l&rsquo;expressivit\u00e9 du visage<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Pour perfectionner ces expressions, des exercices sp\u00e9cifiques sont pratiqu\u00e9s pour renforcer la flexibilit\u00e9 des muscles faciaux. Ces exercices permettent de travailler le contr\u00f4le des sourcils, des l\u00e8vres et des yeux pour amplifier l\u2019impact \u00e9motionnel de chaque performance.<\/span><\/p><h2><span style=\"font-weight: 400;\">Techniques avanc\u00e9es et interpr\u00e9tation<\/span><\/h2><h3><span style=\"font-weight: 400;\">Narration \u00e0 travers la danse<\/span><\/h3><p><b><br \/><\/b><span style=\"font-weight: 400;\">La danse balinaise ne se contente pas d&rsquo;\u00eatre un encha\u00eenement de mouvements gracieux. Elle est avant tout un outil puissant de narration. Chaque danse raconte une histoire, souvent inspir\u00e9e des \u00e9pop\u00e9es mythologiques comme le <\/span><b>Ramayana<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>Mahabharata<\/b><span style=\"font-weight: 400;\">, ou des l\u00e9gendes locales de Bali. Les danseurs deviennent des conteurs, exprimant les hauts et les bas de ces r\u00e9cits \u00e0 travers leurs gestes et leurs expressions.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Dans les danses avanc\u00e9es, les \u00e9motions ne se limitent plus aux gestes simples. Les danseurs doivent ma\u00eetriser une palette complexe de sentiments, allant de la joie \u00e9clatante \u00e0 la tristesse profonde, voire \u00e0 la col\u00e8re intense. Cette expression passe par une combinaison subtile des <\/span><b>mouvements du corps<\/b><span style=\"font-weight: 400;\">, des <\/span><b>expressions faciales<\/b><span style=\"font-weight: 400;\"> (netra), et des <\/span><b>mouvements oculaires<\/b><span style=\"font-weight: 400;\"> (seledet). L\u2019entra\u00eenement rigoureux permet aux danseurs d\u2019affiner leur capacit\u00e9 \u00e0 transmettre ces \u00e9motions avec finesse.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Chaque danseur incarne un personnage bien d\u00e9fini : le prince noble, la princesse gracieuse, le d\u00e9mon redoutable, ou encore un dieu. Ces personnages classiques ont chacun leur propre style de mouvement et d&rsquo;expression. Par exemple, un prince sera repr\u00e9sent\u00e9 par des mouvements larges, s\u00fbrs et \u00e9l\u00e9gants, tandis qu\u2019un d\u00e9mon adoptera des gestes plus brusques et saccad\u00e9s. Le d\u00e9fi pour le danseur est d\u2019entrer pleinement dans le r\u00f4le, de devenir ce personnage, pour offrir une interpr\u00e9tation cr\u00e9dible et captivante.<\/span><\/p><h3><span style=\"font-weight: 400;\">Ma\u00eetrise des accessoires<\/span><\/h3><p><b><br \/><\/b><span style=\"font-weight: 400;\">Dans certaines formes de danse balinaise comme le <\/span><b>Legong<\/b><span style=\"font-weight: 400;\">, l&rsquo;\u00e9ventail est un accessoire indispensable. Il n\u2019est pas seulement d\u00e9coratif, mais devient une extension des mouvements de la danseuse. Il sert \u00e0 accentuer les gestes, \u00e0 souligner une \u00e9motion ou m\u00eame \u00e0 symboliser certains \u00e9l\u00e9ments de la nature. La manipulation de l&rsquo;\u00e9ventail demande une grande pr\u00e9cision et doit se faire en parfaite synchronisation avec le reste du corps.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Les <\/span><b>offrandes<\/b><span style=\"font-weight: 400;\"> sont souvent utilis\u00e9es dans les danses religieuses balinaises, symbolisant l\u2019acte de d\u00e9votion aux dieux. La manipulation des fleurs, des plateaux d\u2019offrandes ou des bougies doit se faire avec respect et d\u00e9licatesse, car ces objets sacr\u00e9s incarnent des pri\u00e8res en mouvement. Leur utilisation demande une grande concentration pour ne pas interrompre le flux spirituel de la danse.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Les costumes balinais, souvent lourds et complexes, constituent un v\u00e9ritable d\u00e9fi pour les danseurs. Qu\u2019il s\u2019agisse des tenues imposantes du <\/span><b>Barong<\/b><span style=\"font-weight: 400;\"> ou des robes d\u00e9licates du <\/span><b>Legong<\/b><span style=\"font-weight: 400;\">, la gestion des costumes est une technique \u00e0 part enti\u00e8re. Les danseurs doivent apprendre \u00e0 se mouvoir avec aisance tout en portant des v\u00eatements qui peuvent limiter leurs mouvements. Cela n\u00e9cessite une force physique, une pr\u00e9paration minutieuse et une attention particuli\u00e8re \u00e0 chaque d\u00e9tail du costume pour \u00e9viter tout accident durant la performance.<\/span><\/p><h2><span style=\"font-weight: 400;\">Pratique et perfectionnement<\/span><\/h2><h3><span style=\"font-weight: 400;\">Cr\u00e9ation d&rsquo;une routine d&rsquo;entra\u00eenement efficace<\/span><\/h3><p><b><br \/><\/b><span style=\"font-weight: 400;\">La danse balinaise exige une pratique r\u00e9guli\u00e8re et rigoureuse pour \u00eatre ma\u00eetris\u00e9e. Id\u00e9alement, un danseur devrait s\u2019entra\u00eener <\/span><b>au moins trois \u00e0 quatre fois par semaine<\/b><span style=\"font-weight: 400;\">, avec des sessions d&rsquo;une \u00e0 deux heures. Cette fr\u00e9quence permet non seulement de renforcer la technique, mais aussi de maintenir la souplesse et l&rsquo;endurance n\u00e9cessaires. Il est \u00e9galement recommand\u00e9 d\u2019alterner entre des sessions focalis\u00e9es sur la technique et d\u2019autres sur l\u2019interpr\u00e9tation pour un d\u00e9veloppement \u00e9quilibr\u00e9.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Pour perfectionner la danse balinaise, il est crucial de trouver un <\/span><b>\u00e9quilibre<\/b><span style=\"font-weight: 400;\"> entre la ma\u00eetrise des mouvements techniques, l&rsquo;expression des \u00e9motions et le d\u00e9veloppement de l&rsquo;endurance physique. Les danseurs doivent non seulement r\u00e9p\u00e9ter les postures et les gestes, mais aussi travailler leur capacit\u00e9 \u00e0 les maintenir avec \u00e9l\u00e9gance pendant toute la dur\u00e9e de la performance. L\u2019expression, quant \u00e0 elle, doit \u00eatre constamment perfectionn\u00e9e pour rester authentique et captivante, m\u00eame dans les passages les plus exigeants physiquement.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">L\u2019auto-\u00e9valuation est une cl\u00e9 essentielle dans la progression d\u2019un danseur. Utiliser des <\/span><b>miroirs<\/b><span style=\"font-weight: 400;\"> pendant la pratique permet de corriger les erreurs de posture en temps r\u00e9el. De plus, <\/span><b>filmer ses sessions<\/b><span style=\"font-weight: 400;\"> est une m\u00e9thode pr\u00e9cieuse pour revoir les performances sous un autre angle. Cela aide \u00e0 rep\u00e9rer des imperfections que le danseur ne peut pas toujours percevoir en direct, et \u00e0 observer des d\u00e9tails importants comme la fluidit\u00e9 des mouvements ou l&rsquo;expression faciale.<\/span><\/p><h2><span style=\"font-weight: 400;\">Int\u00e9gration culturelle et spirituelle<\/span><\/h2><h3><span style=\"font-weight: 400;\">Comprendre le contexte rituel de la danse balinaise<\/span><\/h3><p><b><br \/><\/b><span style=\"font-weight: 400;\">La danse balinaise est profond\u00e9ment ancr\u00e9e dans la spiritualit\u00e9 de l\u2019\u00eele. Chaque mouvement est une offrande aux dieux, et elle fait partie int\u00e9grante des <\/span><b>c\u00e9r\u00e9monies religieuses<\/b><span style=\"font-weight: 400;\">. Qu\u2019il s\u2019agisse de c\u00e9l\u00e9brations de temples ou de rites familiaux, la danse est per\u00e7ue comme un moyen de communiquer avec les divinit\u00e9s. Les danseurs, par leurs gestes et leurs postures, deviennent des interm\u00e9diaires entre les humains et le monde spirituel, apportant des pri\u00e8res sous forme de mouvements.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Dans la danse balinaise, chaque mouvement a une <\/span><b>dimension spirituelle<\/b><span style=\"font-weight: 400;\">. Par exemple, les gestes des mains (mudras) symbolisent des pri\u00e8res, tandis que les postures du corps \u00e9voquent l\u2019\u00e9quilibre entre le bien et le mal. Les costumes, riches en symbolisme, repr\u00e9sentent \u00e9galement cette connexion divine. Les tissus aux couleurs vives et les ornements dor\u00e9s ne sont pas choisis au hasard, mais pour leur signification spirituelle, attirant les bonnes \u00e9nergies et \u00e9loignant les mauvais esprits.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Pratiquer la danse balinaise demande non seulement de la technique, mais aussi un <\/span><b>respect profond des traditions<\/b><span style=\"font-weight: 400;\">. Il est essentiel de conna\u00eetre les rites et l&rsquo;\u00e9tiquette qui entourent la danse. Cela inclut des gestes de d\u00e9votion avant et apr\u00e8s la performance, des pri\u00e8res, et parfois m\u00eame des offrandes. La danse n\u2019est pas simplement un art, mais une pratique sacr\u00e9e qu\u2019il faut honorer en suivant les coutumes \u00e9tablies depuis des si\u00e8cles.<\/span><\/p><h3><span style=\"font-weight: 400;\">Appr\u00e9ciation de l&rsquo;art de la danse balinaise<\/span><\/h3><p><b><br \/><\/b><span style=\"font-weight: 400;\">Pour comprendre pleinement la danse balinaise, rien ne vaut l&rsquo;exp\u00e9rience d&rsquo;assister \u00e0 une <\/span><b>performance traditionnelle<\/b><span style=\"font-weight: 400;\">. Que ce soit dans un temple ou lors d\u2019une c\u00e9r\u00e9monie de village, ces spectacles offrent un aper\u00e7u unique de la danse dans son contexte original. Observer les danseurs en action, dans leur cadre rituel, permet de saisir la profondeur \u00e9motionnelle et spirituelle de chaque geste, au-del\u00e0 de la simple technique<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Il existe une grande diversit\u00e9 de <\/span><b>styles de danse balinaise<\/b><span style=\"font-weight: 400;\">, chacun avec ses propres sp\u00e9cificit\u00e9s. Le <\/span><b>Legong<\/b><span style=\"font-weight: 400;\">, par exemple, est une danse gracieuse et codifi\u00e9e, tandis que le <\/span><b>Barong<\/b><span style=\"font-weight: 400;\"> est plus th\u00e9\u00e2tral et raconte une bataille entre le bien et le mal. Comprendre les diff\u00e9rences entre ces styles et leur signification culturelle permet d\u2019appr\u00e9cier la richesse de cet art dans toute sa complexit\u00e9.<\/span><\/p><p><b><br \/><\/b><span style=\"font-weight: 400;\">Pratiquer la danse balinaise ne se limite pas \u00e0 l\u2019apprentissage des techniques. Pour de nombreux danseurs, elle devient une forme de <\/span><b>m\u00e9ditation en mouvement<\/b><span style=\"font-weight: 400;\">, leur permettant de se reconnecter \u00e0 eux-m\u00eames et au monde spirituel. La danse offre une <\/span><b>r\u00e9flexion int\u00e9rieure<\/b><span style=\"font-weight: 400;\">, une mani\u00e8re de trouver l\u2019harmonie et l&rsquo;\u00e9quilibre dans la vie quotidienne. Chaque r\u00e9p\u00e9tition, chaque performance est une occasion de se perfectionner non seulement en tant que danseur, mais aussi en tant qu&rsquo;individu.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-17969 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/balinese-dance-performance-ubud_1048944-16890353-1.jpg\" alt=\"Des femmes font de la danse balinaise\" width=\"740\" height=\"619\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/balinese-dance-performance-ubud_1048944-16890353-1.jpg 740w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/balinese-dance-performance-ubud_1048944-16890353-1-300x251.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/balinese-dance-performance-ubud_1048944-16890353-1-14x12.jpg 14w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">La danse balinaise est un art traditionnel unique, m\u00ealant mouvements gracieux et symbolisme spirituel. Gr\u00e2ce \u00e0 des postures sp\u00e9cifiques, des gestes pr\u00e9cis et une riche expression faciale, elle permet de raconter des histoires captivantes et de se connecter au monde divin.<\/span><\/p><p><span style=\"font-weight: 400;\">En pratiquant cette danse, vous d\u00e9velopperez non seulement votre technique, mais aussi votre compr\u00e9hension des traditions culturelles et spirituelles de Bali. C&rsquo;est un moyen profond d&rsquo;expression et de m\u00e9ditation en mouvement.<\/span><\/p><h2><span style=\"font-weight: 400;\">Faites de la danse avec DECIBEL<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous cherchez \u00e0 combiner danse et cardio, DECIBEL\u00ae est l&rsquo;option parfaite ! Rejoignez nos s\u00e9ances de 45 minutes o\u00f9 la danse et le fitness se m\u00ealent pour renforcer votre endurance et tonifier votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Plongez dans des chor\u00e9graphies pleines d\u2019\u00e9nergie, dans une ambiance conviviale. Nos coachs enthousiastes vous guideront pour travailler vos abdos, cuisses et fessiers, le tout sur une musique entra\u00eenante et sous des \u00e9clairages apaisants.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez DECIBEL\u00ae, plaisir et effort vont de pair ! R\u00e9servez d\u00e8s maintenant votre session dans notre studio \u00e0 Beaubourg !<\/span><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:17964,&quot;theme_id&quot;:17964,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 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