{"id":18127,"date":"2024-09-30T16:59:11","date_gmt":"2024-09-30T14:59:11","guid":{"rendered":"https:\/\/www.decibel-danse.com\/?p=18127"},"modified":"2024-09-30T17:05:52","modified_gmt":"2024-09-30T15:05:52","slug":"tap-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/tap-dance\/","title":{"rendered":"Step dance: from theory to practice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18127\" class=\"elementor elementor-18127\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c12f394 elementor-hidden-mobile\" data-id=\"c12f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28b1764\" data-id=\"28b1764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc0142 elementor-widget elementor-widget-image\" data-id=\"fbc0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/happy-couple-dancing-social-dance-kizomba-vs-bachata-salsa-zouk-light-background_230311-34334-1.jpg\" class=\"attachment-large size-large wp-image-18129\" alt=\"Un couple danse le step dance\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/happy-couple-dancing-social-dance-kizomba-vs-bachata-salsa-zouk-light-background_230311-34334-1.jpg 826w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/happy-couple-dancing-social-dance-kizomba-vs-bachata-salsa-zouk-light-background_230311-34334-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/happy-couple-dancing-social-dance-kizomba-vs-bachata-salsa-zouk-light-background_230311-34334-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/happy-couple-dancing-social-dance-kizomba-vs-bachata-salsa-zouk-light-background_230311-34334-1-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f148a9 elementor-hidden-mobile\" data-id=\"9f148a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0558263 elementor-hidden-mobile\" data-id=\"0558263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a2362 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__47a2362\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f16152 elementor-widget elementor-widget-breadcrumbs\" data-id=\"2f16152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Step dance : de la th\u00e9orie \u00e0 la pratique<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>30\/09\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous souhaitez apprendre la <\/span><b>step dance<\/b><span style=\"font-weight: 400;\"> et d\u00e9couvrir comment la ma\u00eetriser \u00e9tape par \u00e9tape avec des cours pour la rentr\u00e9e ? Cet article vous guide \u00e0 travers les bases de cette danse rythm\u00e9e, en vous expliquant les mouvements cl\u00e9s, la posture correcte et l&rsquo;\u00e9quipement n\u00e9cessaire pour bien d\u00e9buter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Introduction \u00e0 la step dance<\/span><\/h2><p><b>Que vous soyez d\u00e9butant ou simplement curieux, vous trouverez ici toutes les informations pour vous lancer avec confiance. La step dance est accessible \u00e0 tous, et ses nombreux bienfaits physiques et mentaux vous s\u00e9duiront rapidement.<\/b><\/p><h3><span style=\"font-weight: 400;\">D\u00e9finition et origines de la step dance<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>step dance<\/b><span style=\"font-weight: 400;\"> est une forme de danse rythmique qui repose sur des mouvements de pieds rapides et percutants, tout en synchronisation avec la musique. Son origine remonte aux traditions irlandaises, mais elle a \u00e9volu\u00e9 \u00e0 travers diff\u00e9rentes cultures, notamment avec l&rsquo;essor de la <\/span><b>step dance am\u00e9ricaine<\/b><span style=\"font-weight: 400;\"> dans les \u00e9coles et comp\u00e9titions universitaires. La danse se caract\u00e9rise par un travail de pieds rapide et minutieux, cr\u00e9ant des sons rythmiques gr\u00e2ce aux frappes au sol, souvent r\u00e9alis\u00e9es sans accompagnement musical.<\/span><\/p><p><span style=\"font-weight: 400;\">Si on la compare \u00e0 d\u2019autres formes de danse comme le <\/span><b>tap dance<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>clogging<\/b><span style=\"font-weight: 400;\">, la step dance se distingue par ses frappes pr\u00e9cises et l\u2019absence de mouvements des bras, mettant tout l\u2019accent sur le bas du corps. C\u2019est une danse \u00e0 la fois technique et artistique, qui puise ses racines dans l\u2019expression culturelle tout en s\u2019adaptant aux tendances modernes.<\/span><\/p><h3><span style=\"font-weight: 400;\">Popularit\u00e9 et bienfaits de la step dance<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>step dance<\/b><span style=\"font-weight: 400;\"> conna\u00eet une popularit\u00e9 grandissante, surtout aupr\u00e8s des jeunes adultes de <\/span><b>25 \u00e0 35 ans<\/b><span style=\"font-weight: 400;\">. Cette danse offre un \u00e9quilibre parfait entre une activit\u00e9 physique intense et une lib\u00e9ration cr\u00e9ative. Les avantages sont nombreux, tant pour le corps que pour l&rsquo;esprit.<\/span><\/p><p><span style=\"font-weight: 400;\">Sur le plan physique, la step dance am\u00e9liore l\u2019endurance, tonifie les muscles des jambes, et renforce la coordination et l\u2019\u00e9quilibre. Elle est aussi un excellent moyen de <\/span><b>se d\u00e9penser<\/b><span style=\"font-weight: 400;\"> tout en s\u2019amusant. Mentalement, elle stimule la concentration, lib\u00e8re le stress et offre un espace d\u2019expression artistique accessible \u00e0 tous, m\u00eame aux d\u00e9butants.<\/span><\/p><p><b>Bonne nouvelle !<\/b><span style=\"font-weight: 400;\"> La step dance est id\u00e9ale pour celles et ceux qui d\u00e9butent en danse et qui souhaitent se lancer dans une activit\u00e9 dynamique. Vous n&rsquo;avez besoin ni de comp\u00e9tences techniques particuli\u00e8res ni d&rsquo;une grande exp\u00e9rience pour commencer. Il suffit de vous lancer, de suivre le rythme, et vous verrez rapidement des progr\u00e8s tout en vous amusant !<\/span><\/p><h2><span style=\"font-weight: 400;\">\u00c9quipement n\u00e9cessaire pour d\u00e9buter la step dance<\/span><\/h2><h3><span style=\"font-weight: 400;\">Chaussures adapt\u00e9es<\/span><\/h3><p><span style=\"font-weight: 400;\">Le choix des <\/span><b>chaussures<\/b><span style=\"font-weight: 400;\"> est essentiel pour bien d\u00e9buter la step dance. Il est recommand\u00e9 d&rsquo;opter pour des chaussures <\/span><b>l\u00e9g\u00e8res<\/b><span style=\"font-weight: 400;\"> avec une semelle fine et souple. Ces caract\u00e9ristiques permettent d&rsquo;assurer une bonne r\u00e9activit\u00e9 lors des frappes au sol et facilitent la pr\u00e9cision des mouvements. Les chaussures de danse en cuir ou en daim sont souvent privil\u00e9gi\u00e9es, car elles offrent un excellent compromis entre souplesse et durabilit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Prot\u00e9ger vos pieds est \u00e9galement crucial. Une bonne paire de chaussures r\u00e9duit les risques de blessure, en particulier lorsque vous pratiquez des mouvements rapides et percutants. Vos pieds doivent \u00eatre bien maintenus pour \u00e9viter les torsions et les douleurs li\u00e9es aux impacts r\u00e9p\u00e9t\u00e9s sur le sol.<\/span><\/p><h3><span style=\"font-weight: 400;\">Tenue vestimentaire appropri\u00e9e<\/span><\/h3><p><span style=\"font-weight: 400;\">En plus des chaussures, une <\/span><b>tenue confortable<\/b><span style=\"font-weight: 400;\"> est essentielle pour pratiquer la step dance dans les meilleures conditions. Choisissez des v\u00eatements <\/span><b>respirants<\/b><span style=\"font-weight: 400;\"> qui facilitent vos mouvements. Des leggings ou des pantalons de sport extensibles et un haut ajust\u00e9 vous offriront \u00e0 la fois confort et libert\u00e9 dans vos d\u00e9placements.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien que non obligatoire, certains accessoires peuvent am\u00e9liorer votre performance, comme des <\/span><b>genouill\u00e8res<\/b><span style=\"font-weight: 400;\"> pour prot\u00e9ger vos articulations lors de mouvements au sol ou des <\/span><b>chevill\u00e8res<\/b><span style=\"font-weight: 400;\"> pour renforcer la stabilit\u00e9. Vous pouvez \u00e9galement opter pour un bandeau pour \u00e9viter que la sueur ne g\u00eane votre visibilit\u00e9.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-18131 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2149960076-1.jpg\" alt=\"Un groupe de personnes fait du step dance\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2149960076-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2149960076-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2149960076-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2149960076-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><span style=\"font-weight: 400;\">Posture et technique de base en step dance<\/span><\/h2><h3><span style=\"font-weight: 400;\">Position du corps<\/span><\/h3><p><span style=\"font-weight: 400;\">Une bonne <\/span><b>posture<\/b><span style=\"font-weight: 400;\"> est essentielle pour ma\u00eetriser la step dance. Le corps doit \u00eatre align\u00e9, avec la colonne vert\u00e9brale droite et les \u00e9paules rel\u00e2ch\u00e9es. Il est important de <\/span><b>garder le buste stable<\/b><span style=\"font-weight: 400;\"> tout en laissant les jambes libres pour ex\u00e9cuter les mouvements. Cette stabilit\u00e9 garantit une meilleure fluidit\u00e9 et vous permet de maintenir le rythme sans effort inutile.<\/span><\/p><p><span style=\"font-weight: 400;\">Les bras, bien que moins utilis\u00e9s que dans d&rsquo;autres danses, jouent un r\u00f4le important dans l&rsquo;\u00e9quilibre. Gardez-les l\u00e9g\u00e8rement fl\u00e9chis et \u00e0 vos c\u00f4t\u00e9s pour stabiliser le corps lors des frappes rapides. En r\u00e9sum\u00e9 : posture droite, \u00e9paules d\u00e9tendues, bras en soutien !<\/span><\/p><h3><span style=\"font-weight: 400;\">Mouvements fondamentaux<\/span><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>frappes du pied<\/b><span style=\"font-weight: 400;\"> constituent le c\u0153ur de la step dance. Chaque coup doit \u00eatre net et pr\u00e9cis, souvent accompagn\u00e9 d\u2019un son percutant produit par le talon ou la pointe. Pour bien d\u00e9buter, concentrez-vous sur des frappes simples, en alternant pied droit et pied gauche.<\/span><\/p><p><span style=\"font-weight: 400;\">La <\/span><b>coordination<\/b><span style=\"font-weight: 400;\"> entre le haut et le bas du corps est \u00e9galement cruciale. Vos pieds suivent le rythme, tandis que vos bras aident \u00e0 maintenir l\u2019\u00e9quilibre. Au d\u00e9but, la coordination peut sembler difficile, mais avec la pratique, vous pourrez encha\u00eener des mouvements rapides avec aisance et fluidit\u00e9.<\/span><\/p><h2><span style=\"font-weight: 400;\">Les pas de base de la step dance<\/span><\/h2><h3><span style=\"font-weight: 400;\">Le shuffle<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>shuffle<\/b><span style=\"font-weight: 400;\"> est l&rsquo;un des pas de base les plus populaires en step dance. Il consiste en une s\u00e9rie de frappes rapides et gliss\u00e9es, alternant entre les talons et les pointes des pieds. Ce mouvement donne l&rsquo;impression de \u00ab\u00a0glisser\u00a0\u00bb sur le sol, tout en restant rythm\u00e9. Pour ex\u00e9cuter un shuffle correct, il est essentiel de garder les pieds proches du sol et de <\/span><b>synchroniser<\/b><span style=\"font-weight: 400;\"> les frappes avec la musique.<\/span><\/p><p><span style=\"font-weight: 400;\">Le shuffle offre de nombreuses <\/span><b>variations<\/b><span style=\"font-weight: 400;\">. Vous pouvez l\u2019acc\u00e9l\u00e9rer ou l\u2019int\u00e9grer dans des encha\u00eenements plus complexes. Essayez diff\u00e9rentes combinaisons pour ajouter du dynamisme \u00e0 vos routines tout en restant fid\u00e8le \u00e0 la base.<\/span><\/p><h3><span style=\"font-weight: 400;\">Le stomp<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>stomp<\/b><span style=\"font-weight: 400;\"> est un autre mouvement cl\u00e9 en step dance. Il s&rsquo;agit d&rsquo;une frappe puissante et unique du pied contre le sol, souvent utilis\u00e9e pour marquer un tempo ou conclure une s\u00e9quence. Pour bien ex\u00e9cuter le stomp, assurez-vous que votre pied frappe le sol <\/span><b>avec force<\/b><span style=\"font-weight: 400;\">, tout en gardant une posture stable. Cela cr\u00e9e un son percutant qui donne de l&rsquo;impact \u00e0 votre danse.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce mouvement est souvent combin\u00e9 avec d&rsquo;autres pas pour <\/span><b>enrichir les routines<\/b><span style=\"font-weight: 400;\">. Vous pouvez l\u2019int\u00e9grer dans des encha\u00eenements plus longs ou l\u2019utiliser pour marquer des pauses rythmiques. Le stomp ajoute une touche de puissance et d\u2019\u00e9nergie \u00e0 chaque performance.<\/span><\/p><h2><span style=\"font-weight: 400;\">Rythme et musicalit\u00e9 en step dance<\/span><\/h2><h3><span style=\"font-weight: 400;\">Comprendre le tempo<\/span><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>tempo<\/b><span style=\"font-weight: 400;\"> est au c\u0153ur de la step dance. Il repr\u00e9sente la mani\u00e8re \u00e0 laquelle vous effectuez vos mouvements, en accord avec la musique. Comprendre et suivre le tempo est essentiel pour que vos pas soient fluides et harmonieux. Pour vous familiariser avec le rythme, commencez par \u00e9couter attentivement les <\/span><b>battements r\u00e9guliers<\/b><span style=\"font-weight: 400;\"> de la musique. Cela vous aidera \u00e0 anticiper les moments o\u00f9 vos pieds doivent frapper le sol.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour am\u00e9liorer votre sens du rythme, des <\/span><b>exercices simples<\/b><span style=\"font-weight: 400;\"> peuvent vous aider. Par exemple, marchez en cadence avec des musiques de diff\u00e9rents tempos, et essayez de taper du pied en suivant le beat. Plus vous pratiquez, plus vous ressentirez naturellement le tempo, sans avoir \u00e0 y penser.<\/span><\/p><h3><span style=\"font-weight: 400;\">Synchronisation avec la musique<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>synchronisation<\/b><span style=\"font-weight: 400;\"> est la capacit\u00e9 \u00e0 ex\u00e9cuter vos mouvements en parfaite coordination avec la musique. Il ne s&rsquo;agit pas seulement de suivre le tempo, mais aussi de <\/span><b>sentir les nuances<\/b><span style=\"font-weight: 400;\"> de la m\u00e9lodie et d&rsquo;ajuster vos pas en cons\u00e9quence. En step dance, cela signifie que vos frappes doivent tomber au bon moment pour cr\u00e9er un effet percutant et rythm\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Une bonne fa\u00e7on de s&rsquo;exercer est de travailler avec diff\u00e9rents <\/span><b>styles musicaux<\/b><span style=\"font-weight: 400;\">, du hip-hop \u00e0 la musique traditionnelle. Chaque style a ses particularit\u00e9s, et savoir s\u2019adapter vous permettra de diversifier vos performances tout en restant en phase avec la musique.<\/span><\/p><h2><span style=\"font-weight: 400;\">Progression des mouvements en step dance<\/span><\/h2><h3><span style=\"font-weight: 400;\">Combinaisons de pas simples<\/span><\/h3><p><span style=\"font-weight: 400;\">Une fois que vous ma\u00eetrisez les pas de base comme le <\/span><b>shuffle<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>stomp<\/b><span style=\"font-weight: 400;\">, il est temps de les combiner pour cr\u00e9er des encha\u00eenements plus fluides. Une bonne approche consiste \u00e0 commencer par des <\/span><b>s\u00e9quences simples<\/b><span style=\"font-weight: 400;\">. Par exemple, alterner un shuffle avec un stomp en suivant un rythme lent. Cela vous aidera \u00e0 renforcer votre coordination et \u00e0 am\u00e9liorer votre m\u00e9moire musculaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour m\u00e9moriser ces encha\u00eenements, il est utile de <\/span><b>r\u00e9p\u00e9ter r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400;\">. Vous pouvez \u00e9galement fractionner les s\u00e9quences en petites parties et les travailler individuellement avant de tout encha\u00eener. Petit \u00e0 petit, ces combinaisons deviendront naturelles, et vous pourrez augmenter la vitesse \u00e0 mesure que vous gagnez en confiance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Introduction aux figures plus complexes<\/span><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous vous sentez \u00e0 l&rsquo;aise avec les pas de base, vous pouvez passer \u00e0 des <\/span><b>figures plus complexes<\/b><span style=\"font-weight: 400;\">. Ces mouvements incluent des encha\u00eenements rapides et des variations qui demandent davantage de technique et de pr\u00e9cision. Par exemple, des sauts ou des frappes de pied plus complexes peuvent \u00eatre int\u00e9gr\u00e9s \u00e0 vos routines.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019une des cl\u00e9s pour progresser est de <\/span><b>pratiquer r\u00e9guli\u00e8rement<\/b><span style=\"font-weight: 400;\"> tout en ajoutant progressivement de nouveaux \u00e9l\u00e9ments. Ne vous pr\u00e9cipitez pas : int\u00e9grez chaque nouveau pas \u00e0 votre rythme. En r\u00e9p\u00e9tant souvent, vous trouverez des moyens d&rsquo;incorporer ces figures \u00e0 vos encha\u00eenements de base, cr\u00e9ant ainsi des chor\u00e9graphies plus dynamiques et vari\u00e9es.<\/span><\/p><h2><span style=\"font-weight: 400;\">D\u00e9veloppement de la condition physique pour la step dance<\/span><\/h2><h3><span style=\"font-weight: 400;\">Exercices d&rsquo;endurance<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>step dance<\/b><span style=\"font-weight: 400;\"> est une danse dynamique qui sollicite fortement votre endurance. Pour progresser et r\u00e9aliser des encha\u00eenements fluides, il est important d&rsquo;am\u00e9liorer votre <\/span><b>cardio<\/b><span style=\"font-weight: 400;\">. Les exercices comme le <\/span><b>running<\/b><span style=\"font-weight: 400;\">, le <\/span><b>circuit training<\/b><span style=\"font-weight: 400;\"> ou m\u00eame des s\u00e9ances de <\/span><b>HIIT<\/b><span style=\"font-weight: 400;\"> (entra\u00eenement par intervalles \u00e0 haute intensit\u00e9) peuvent vous aider \u00e0 renforcer votre capacit\u00e9 respiratoire et \u00e0 tenir un rythme soutenu plus longtemps.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour obtenir des r\u00e9sultats, la <\/span><b>r\u00e9gularit\u00e9<\/b><span style=\"font-weight: 400;\"> est essentielle. Int\u00e9grez au moins trois sessions d\u2019entra\u00eenement cardio par semaine dans votre routine. Cela vous permettra de mieux g\u00e9rer la fatigue et de maintenir une performance stable tout au long de vos sessions de step dance.<\/span><\/p><h3><span style=\"font-weight: 400;\">Renforcement musculaire sp\u00e9cifique<\/span><\/h3><p><span style=\"font-weight: 400;\">En step dance, vos <\/span><b>jambes<\/b><span style=\"font-weight: 400;\"> et <\/span><b>chevilles<\/b><span style=\"font-weight: 400;\"> sont constamment sollicit\u00e9es. Il est donc crucial de renforcer ces zones pour \u00e9viter les blessures et am\u00e9liorer la pr\u00e9cision des mouvements. Des exercices comme les <\/span><b>squats<\/b><span style=\"font-weight: 400;\">, les <\/span><b>fentes<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>\u00e9l\u00e9vations de mollets<\/b><span style=\"font-weight: 400;\"> sont id\u00e9aux pour d\u00e9velopper la puissance et l\u2019endurance musculaire.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>\u00e9tirements<\/b><span style=\"font-weight: 400;\"> sont \u00e9galement indispensables pour pr\u00e9venir les blessures. Concentrez-vous sur des \u00e9tirements ciblant les mollets, les cuisses et les chevilles apr\u00e8s chaque s\u00e9ance. Une bonne flexibilit\u00e9 vous aidera \u00e0 ex\u00e9cuter des mouvements plus fluides et \u00e0 r\u00e9cup\u00e9rer plus rapidement apr\u00e8s un effort intense.<\/span><\/p><h2><span style=\"font-weight: 400;\">\u00c9volution et styles de step dance<\/span><\/h2><h3><span style=\"font-weight: 400;\">Diff\u00e9rentes variantes r\u00e9gionales<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>step dance<\/b><span style=\"font-weight: 400;\"> a \u00e9volu\u00e9 en plusieurs styles r\u00e9gionaux, chacun avec ses propres influences culturelles. Par exemple, la <\/span><b>step <\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-irlandaise\/\"><b>dance irlandaise<\/b><\/a><\/span><span style=\"font-weight: 400;\"> est caract\u00e9ris\u00e9e par des mouvements de pieds extr\u00eamement rapides, tandis que les bras restent immobiles. Ce style a une longue histoire, avec des racines remontant aux danses celtiques traditionnelles.<\/span><\/p><p><span style=\"font-weight: 400;\">En revanche, la <\/span><b>step dance am\u00e9ricaine<\/b><span style=\"font-weight: 400;\">, souvent popularis\u00e9e dans les universit\u00e9s et groupes communautaires, met davantage l&rsquo;accent sur l&rsquo;\u00e9nergie et l&rsquo;expression collective. Elle est souvent int\u00e9gr\u00e9e dans des spectacles de groupe, o\u00f9 la coordination des mouvements est essentielle pour cr\u00e9er des rythmes complexes et visuels.<\/span><\/p><h3><span style=\"font-weight: 400;\">Fusion avec d&rsquo;autres genres de danse<\/span><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>step dance contemporaine<\/b><span style=\"font-weight: 400;\"> continue de se transformer, notamment par sa fusion avec d&rsquo;autres styles de danse. On retrouve des \u00e9l\u00e9ments de <\/span><b>hip-hop<\/b><span style=\"font-weight: 400;\">, de <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-urbaine\/\"><b>danse urbaine<\/b><\/a><\/span><span style=\"font-weight: 400;\">, et m\u00eame de <\/span><b>tap dance<\/b><span style=\"font-weight: 400;\"> int\u00e9gr\u00e9s dans les performances modernes. Cette diversit\u00e9 permet aux danseurs d\u2019explorer de nouvelles fa\u00e7ons d\u2019exprimer le rythme et de repousser les limites de la danse.<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019incorporation de la step dance dans d\u2019autres disciplines, comme le <\/span><b>jazz<\/b><span style=\"font-weight: 400;\"> ou m\u00eame des danses de salon, enrichit son vocabulaire et la rend accessible \u00e0 un public plus large. Cette fusion constante t\u00e9moigne de la capacit\u00e9 de la step dance \u00e0 s\u2019adapter aux nouvelles tendances tout en restant fid\u00e8le \u00e0 ses racines rythmiques.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-18132 size-full\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2148169351-1.jpg\" alt=\"Une femme pratique du step dance\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2148169351-1.jpg 1000w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2148169351-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2148169351-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/09\/2148169351-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">La <\/span><b>step dance<\/b><span style=\"font-weight: 400;\"> est une discipline accessible et stimulante, parfaite pour am\u00e9liorer votre condition physique tout en vous amusant dans un club. En ma\u00eetrisant les pas de base et en suivant le rythme, vous pouvez progresser rapidement, que vous soyez d\u00e9butant ou plus exp\u00e9riment\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;\u00e9quipement ad\u00e9quat et une bonne posture sont essentiels pour tirer le meilleur parti de vos s\u00e9ances. De plus, les nombreux styles et \u00e9volutions de la step dance permettent de personnaliser votre pratique selon vos pr\u00e9f\u00e9rences musicales et techniques.<\/span><\/p><h2><span style=\"font-weight: 400;\">Faites de la danse avec DECIBEL<\/span><\/h2><p><span style=\"font-weight: 400;\">Si vous voulez combiner danse et cardio, <\/span><b>DECIBEL\u00ae<\/b><span style=\"font-weight: 400;\"> est l\u2019option id\u00e9ale ! Participez \u00e0 nos sessions de 45 minutes qui m\u00ealent danse et fitness pour renforcer votre endurance et sculpter votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Bougez au rythme de chor\u00e9graphies dynamiques dans une ambiance conviviale. Nos coachs vous accompagneront pour cibler vos abdos, cuisses et fessiers, le tout sur une musique entra\u00eenante et des lumi\u00e8res apaisantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec <\/span><b>DECIBEL\u00ae<\/b><span style=\"font-weight: 400;\">, l\u2019effort devient un vrai plaisir ! 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elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:18127,&quot;theme_id&quot;:18127,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 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