{"id":20353,"date":"2026-01-21T15:20:36","date_gmt":"2026-01-21T14:20:36","guid":{"rendered":"https:\/\/www.decibel-danse.com\/?p=20353"},"modified":"2026-01-21T15:20:41","modified_gmt":"2026-01-21T14:20:41","slug":"heel-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/","title":{"rendered":"Heels Dance: Origins and practice of dancing in heels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20353\" class=\"elementor elementor-20353\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c955dfc first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c955dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 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sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"47a2362\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette 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class=\"elementor-element elementor-element-96a2bfa elementor-widget elementor-widget-html\" data-id=\"96a2bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + 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data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Heels Dance : origines et pratique de la danse sur talons<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f91a069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fec58ff\" data-id=\"fec58ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47dd2c8 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"47dd2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a889442 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a889442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>21\/01\/2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44e229 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"a44e229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La heels dance est une danse sur talons qui m\u00e9lange posture, technique et attitude. Elle vient du cabaret, du jazz et des clips pop. Elle se pratique aujourd\u2019hui en studio, dans un cadre accessible.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette discipline repose sur des bases simples comme la marche, l\u2019\u00e9quilibre et l\u2019alignement. Elle d\u00e9veloppe la confiance, la pr\u00e9sence et la coordination. Elle ne demande pas d\u2019exp\u00e9rience pr\u00e9alable.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous vous demandez ce qu\u2019est vraiment la heels dance et si elle est faite pour vous ? Vous voulez comprendre d\u2019o\u00f9 elle vient et comment elle se pratique ? Cet article est l\u00e0 pour vous.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a0fc1 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"a6a0fc1\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a6a0fc1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Qu\u2019est-ce que la heels dance<\/b><\/h2><h3><b>D\u00e9finition simple de la heels dance<\/b><\/h3><p><span style=\"font-weight: 400;\">La heels dance, c\u2019est une danse qui se pratique en talons. Oui, aussi simple que \u00e7a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais attention, on ne parle pas juste de marcher avec des talons sur de la musique.<\/span><\/p><p><span style=\"font-weight: 400;\">La heels dance m\u00e9lange technique, attitude et interpr\u00e9tation.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous apprenez \u00e0 vous d\u00e9placer, tourner, poser, respirer, regarder\u2026 tout \u00e7a en talons.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est une danse solo, expressive, souvent inspir\u00e9e des clips, du cabaret et du jazz.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le but n\u2019est pas d\u2019\u00eatre parfaite. Le but, c\u2019est de vous sentir forte, pr\u00e9sente, vivante.<\/span><\/p><h3><b>Diff\u00e9rence entre heels dance et simple danse en talons<\/b><\/h3><p><span style=\"font-weight: 400;\">Danser en talons ne veut pas dire faire de la heels dance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Porter des talons pendant une chor\u00e9graphie ne suffit pas.<\/span><\/p><p><span style=\"font-weight: 400;\">En heels dance, tout part du talon.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> La posture, la marche, les transferts de poids, l\u2019\u00e9quilibre, l\u2019axe du corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque pas se construit pour rester stable, fluide et \u00e9l\u00e9gant malgr\u00e9 la hauteur.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> On apprend \u00e0 utiliser le talon comme un outil, pas comme un obstacle.<\/span><\/p><p><span style=\"font-weight: 400;\">En clair :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> la heels dance, ce n\u2019est pas \u201cje danse et j\u2019ai des talons\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> C\u2019est \u201cje danse parce que j\u2019ai des talons\u201d.<\/span><\/p><h3><b>Pourquoi on parle aussi de \u201cdanse sur talons\u201d<\/b><\/h3><p><span style=\"font-weight: 400;\">En fran\u00e7ais, on traduit souvent heels dance par \u201cdanse sur talons\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Parce que \u00e7a dit exactement ce que c\u2019est. Et \u00e7a parle \u00e0 tout le monde.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est plus clair pour une d\u00e9butante.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Pas besoin de jargon, pas besoin d\u2019anglais.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand vous voyez \u201ccours de danse sur talons\u201d, il s\u2019agit presque toujours de heels dance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> M\u00eame contenu, m\u00eame esprit, m\u00eame kiff.<\/span><\/p><p><span style=\"font-weight: 400;\">Le nom change selon les studios.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> La sensation, elle, reste la m\u00eame :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> vous, de la musique\u2026 et des talons qui racontent une histoire.<\/span><\/p><h2><b>Pourquoi la heels dance s\u00e9duit autant aujourd\u2019hui<\/b><\/h2><h3><b>La confiance en soi et la posture<\/b><\/h3><p><span style=\"font-weight: 400;\">La heels dance, c\u2019est un cours de danse\u2026 et un petit reset int\u00e9rieur. Vous arrivez parfois timide, un peu raide, \u201cpas s\u00fbre de vous\u201d. Et puis, au fil des minutes, votre posture change. Pas parce que vous jouez un r\u00f4le. Parce que votre corps s\u2019aligne et prend sa place.<\/span><\/p><p><span style=\"font-weight: 400;\">Les talons vous obligent \u00e0 engager le centre, \u00e0 ouvrir la poitrine, \u00e0 garder la nuque longue. R\u00e9sultat : vous vous tenez plus droite, vous regardez plus loin, vous respirez mieux. Et \u00e7a, \u00e7a se voit. Vous ne \u201cfaites pas semblant\u201d d\u2019avoir confiance, vous la construisez.<\/span><\/p><p><span style=\"font-weight: 400;\">Et le plus cool ? Personne ne vous demande d\u2019\u00eatre \u201csexy\u201d. Vous choisissez votre \u00e9nergie. Douce, puissante, dr\u00f4le, intense\u2026 tout marche. La confiance, ici, ce n\u2019est pas une fa\u00e7ade. C\u2019est une sensation.<\/span><\/p><h2>\u00a0<\/h2><h3><b>Le plaisir de la performance et de l\u2019attitude<\/b><\/h3><p><span style=\"font-weight: 400;\">Pourquoi on accroche vite ? Parce que la heels dance a un c\u00f4t\u00e9 \u201csc\u00e8ne\u201d. M\u00eame si vous dansez au fond de la salle, vous vivez le moment comme si vous \u00e9tiez dans un clip. Il y a des poses nettes, des regards, des accents sur la musique. \u00c7a fait du bien, point.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous jouez avec l\u2019attitude, sans vous prendre trop au s\u00e9rieux. Un pas simple peut devenir canon juste avec un timing, un arr\u00eat, un regard. C\u2019est l\u00e0 que la magie op\u00e8re : la danse devient une histoire, pas une suite de mouvements.<\/span><\/p><p><span style=\"font-weight: 400;\">Et puis, soyons honn\u00eates : c\u2019est fun. On transpire, on rigole, on rate, on recommence. Vous sortez du cours avec une \u00e9nergie \u201cmain character\u201d. M\u00eame si votre journ\u00e9e \u00e9tait bof, vous repartez avec un petit truc en plus.<\/span><\/p><h2>\u00a0<\/h2><h3><b>Les b\u00e9n\u00e9fices physiques et mentaux<\/b><\/h3><p><span style=\"font-weight: 400;\">Oui, la heels dance muscle. Mais pas de fa\u00e7on \u201cbourrin\u201d. Vous renforcez surtout ce qui vous stabilise : jambes, fessiers, chevilles, et le fameux centre. Vous gagnez en contr\u00f4le, en coordination, en \u00e9quilibre. Vous sentez votre corps plus solide, plus r\u00e9veill\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u00f4t\u00e9 mental, c\u2019est une vraie d\u00e9connexion. Vous devez \u00e9couter la musique, penser \u00e0 vos appuis, m\u00e9moriser une chor\u00e9. Impossible de ruminer en m\u00eame temps. Votre cerveau l\u00e2che prise, et \u00e7a fait un bien fou.<\/span><\/p><p><span style=\"font-weight: 400;\">Et il y a un bonus discret : vous apprenez \u00e0 \u00eatre \u00e0 l\u2019aise avec le regard des autres. Pas pour plaire. Pour exister. Vous prenez votre place dans l\u2019espace. Vous vous autorisez. Et \u00e7a, franchement, c\u2019est puissant.<\/span><\/p><h2><b>Les origines de la heels dance<\/b><\/h2><h3><b>Les racines dans le cabaret et les revues<\/b><\/h3><p><span style=\"font-weight: 400;\">Bien avant qu\u2019on parle de heels dance, on dansait d\u00e9j\u00e0 en talons sur sc\u00e8ne.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Dans les cabarets, les revues parisiennes, le burlesque, les talons faisaient partie du costume. Ils allongeaient la silhouette. Ils donnaient de la prestance. Ils imposaient une allure.<\/span><\/p><p><span style=\"font-weight: 400;\">Les danseuses apprenaient \u00e0 marcher, poser, tourner en talons. Pas pour le style. Pour survivre sur sc\u00e8ne sans tomber.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Petit \u00e0 petit, une vraie gestuelle est n\u00e9e autour de \u00e7a. Une fa\u00e7on sp\u00e9cifique de bouger avec des talons.<\/span><\/p><p><span style=\"font-weight: 400;\">On ne parlait pas encore de \u201cheels dance\u201d.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Mais l\u2019ADN \u00e9tait d\u00e9j\u00e0 l\u00e0 : posture, \u00e9l\u00e9gance, pr\u00e9sence, regard.<\/span><\/p><h2>\u00a0<\/h2><h3><b>L\u2019influence du jazz et du spectacle vivant<\/b><\/h3><p><span style=\"font-weight: 400;\">Le jazz a fait le reste.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Dans les com\u00e9dies musicales et les shows de Broadway, les danseuses ont commenc\u00e9 \u00e0 danser en talons de fa\u00e7on chor\u00e9graphi\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">On y retrouve les lignes longues, les poses nettes, les d\u00e9placements pr\u00e9cis.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le corps raconte une histoire. Le regard aussi.<\/span><\/p><p><span style=\"font-weight: 400;\">Les talons ne servent plus juste \u00e0 \u00eatre jolies.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Ils deviennent un outil sc\u00e9nique \u00e0 part enti\u00e8re.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est l\u00e0 que la technique entre en jeu.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Alignement, \u00e9quilibre, timing, musicalit\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> La base de la heels dance moderne se construit ici.<\/span><\/p><h2>\u00a0<\/h2><h3><b>L\u2019impact des clips et de la pop culture<\/b><\/h3><p><span style=\"font-weight: 400;\">Puis arrivent les clips.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Ann\u00e9es 90, 2000. Beyonc\u00e9, Janet Jackson, Madonna, Britney Spears.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Des danseuses en talons, ultra puissantes, ultra pr\u00e9sentes.<\/span><\/p><p><span style=\"font-weight: 400;\">Les chor\u00e9graphies deviennent iconiques.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Marches lentes. Poses fortes. Regards cam\u00e9ra.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Tout le monde veut faire pareil dans son salon.<\/span><\/p><p><span style=\"font-weight: 400;\">Les talons quittent la sc\u00e8ne pour entrer dans les studios de danse.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les profs commencent \u00e0 cr\u00e9er des cours \u201cen talons\u201d, inspir\u00e9s des clips.<\/span><\/p><p><span style=\"font-weight: 400;\">Et l\u00e0, le style explose.<\/span><\/p><h2>\u00a0<\/h2><h3><b>La naissance de la heels dance moderne<\/b><\/h3><p><span style=\"font-weight: 400;\">C\u2019est dans les studios, surtout \u00e0 Los Angeles, que la heels dance prend sa forme actuelle.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Des chor\u00e9graphes comme Yanis Marshall, JoJo Gomez ou Brian Friedman posent les codes. On structure la technique, on cr\u00e9e des bases, on m\u00e9lange jazz, commercial, attitude et storytelling. La heels dance devient une discipline \u00e0 part enti\u00e8re, avec ses cours d\u00e9di\u00e9s, ses profs sp\u00e9cialis\u00e9s et ses styles.<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd\u2019hui, elle voyage partout : Paris, Londres, Tokyo, Berlin\u2026 Et dans chaque studio, elle garde le m\u00eame c\u0153ur : des talons, de la musique\u2026 et une \u00e9nergie folle !<\/span><\/p><h2><b>Les bases techniques essentielles en heels dance<\/b><\/h2><h3><b>La posture et l\u2019alignement du corps<\/b><\/h3><p><span style=\"font-weight: 400;\">Tout commence par l\u00e0 : sans une bonne posture, la heels dance devient vite bancale et fatigante.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous cherchez une sensation simple :grandir dans le sommet du cr\u00e2ne, engager le ventre, rel\u00e2cher les \u00e9paules. Le bassin reste neutre. La poitrine ouverte, mais pas cambr\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Les talons vous tirent vers l\u2019avant. Votre job, c\u2019est de ramener le poids au centre.<\/span><\/p><p><span style=\"font-weight: 400;\">Quand l\u2019alignement est bon, tout devient plus fluide : les pas passent mieux, les tours font moins peur et votre silhouette change, sans forcer.<\/span><\/p><h3><b>La marche en talons version danse<\/b><\/h3><p><span style=\"font-weight: 400;\">Marcher en heels dance, ce n\u2019est pas marcher dans la rue. C\u2019est une marche styl\u00e9e, contr\u00f4l\u00e9e, presque chor\u00e9graphi\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous posez d\u2019abord l\u2019avant du pied, puis le talon. Vous transf\u00e9rez le poids sans \u201ctomber\u201d dedans.<\/span><\/p><p><span style=\"font-weight: 400;\">Les hanches accompagnent le mouvement. Le buste reste stable. Le regard guide la direction.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est la base num\u00e9ro un, sans une bonne marche, tout le reste devient compliqu\u00e9. Pas d\u2019inqui\u00e9tude : \u00e7a se travaille vite, et \u00e7a change tout !<\/span><\/p><h2>\u00a0<\/h2><h3><b>L\u2019\u00e9quilibre et l\u2019axe<\/b><\/h3><p><span style=\"font-weight: 400;\">En talons, votre \u00e9quilibre devient pr\u00e9cieux. Chaque micro-d\u00e9calage se sent tout de suite. Vous apprenez \u00e0 garder un axe droit, du sommet du cr\u00e2ne jusqu\u2019aux pieds. Le centre du corps soutient chaque mouvement.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les tours, le regard devient votre meilleur alli\u00e9 : vous fixez un point, vous tournez, et vous retrouvez ce point.<\/span><\/p><p><span style=\"font-weight: 400;\">Au d\u00e9but, \u00e7a tangue un peu, rien d\u2019anormal. Puis, un jour, \u00e7a tient. Et l\u00e0, vous souriez toute seule !<\/span><\/p><h3><b>La musicalit\u00e9 et l\u2019intention<\/b><\/h3><p><span style=\"font-weight: 400;\">La heels dance, ce n\u2019est pas juste des pas, c\u2019est une fa\u00e7on de jouer avec la musique.<\/span><\/p><p><span style=\"font-weight: 400;\">Vous apprenez \u00e0 marquer les accents, \u00e0 ralentir quand la musique respire, \u00e0 frapper un arr\u00eat pile sur un beat, et surtout : vous mettez une intention, un regard, une pause, une attitude.<\/span><\/p><p><span style=\"font-weight: 400;\">Le m\u00eame mouvement peut raconter mille choses : puissance. douceur. provocation. fragilit\u00e9 C\u2019est l\u00e0 que la danse devient vivante.<\/span><\/p><h3><b>Les isolations et le floorwork<\/b><\/h3><p><span style=\"font-weight: 400;\">Les isolations, ce sont des mouvements cibl\u00e9s : buste, \u00e9paules, hanches, t\u00eate. Elles donnent du style, du groove, de la texture au mouvement.<\/span><\/p><p><span style=\"font-weight: 400;\">Le floorwork, lui, se fait pr\u00e8s du sol. Des descentes, des appuis mains, des poses basses.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela reste optionnel pour les d\u00e9butantes, mais quand vous y arrivez, vous vous sentez clairement badass !<\/span><\/p><h2><b>Les questions fr\u00e9quentes sur la heels dance<\/b><\/h2><h3><b>Faut-il d\u00e9j\u00e0 savoir danser pour commencer<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous n\u2019avez pas besoin d\u2019avoir fait dix ans de danse pour d\u00e9buter la heels dance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Beaucoup de personnes commencent sans aucune base, et \u00e7a se passe tr\u00e8s bien.<\/span><\/p><p><span style=\"font-weight: 400;\">Les cours d\u00e9butants sont pens\u00e9s pour \u00e7a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les profs expliquent la posture, la marche, les appuis, le rythme.<\/span><\/p><p><span style=\"font-weight: 400;\">Votre seule vraie condition, c\u2019est l\u2019envie.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> L\u2019envie d\u2019essayer, de rater, de recommencer, de progresser.<\/span><\/p><p><span style=\"font-weight: 400;\">Et honn\u00eatement ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Tout le monde a l\u2019air maladroit au premier cours.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> M\u00eame celles qui dansent tr\u00e8s bien aujourd\u2019hui.<\/span><\/p><h2>\u00a0<\/h2><h3><b>Quelle hauteur de talon pour un premier cours<\/b><\/h3><p><span style=\"font-weight: 400;\">Un premier cours ne se joue pas en talons de 10 centim\u00e8tres.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le corps a besoin de temps pour comprendre l\u2019\u00e9quilibre.<\/span><\/p><p><span style=\"font-weight: 400;\">Une hauteur entre 5 et 7 centim\u00e8tres fonctionne tr\u00e8s bien pour d\u00e9buter.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Un talon stable, pas trop fin, avec un bon maintien de cheville fait toute la diff\u00e9rence.<\/span><\/p><p><span style=\"font-weight: 400;\">Votre objectif n\u2019est pas d\u2019avoir l\u2019air styl\u00e9e d\u00e8s le premier jour.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Votre objectif est de vous sentir en s\u00e9curit\u00e9 et en contr\u00f4le.<\/span><\/p><p><span style=\"font-weight: 400;\">La hauteur viendra plus tard.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> La confiance aussi.<\/span><\/p><h2>\u00a0<\/h2><h3><b>Peut-on venir sans talons<\/b><\/h3><p><span style=\"font-weight: 400;\">Oui, et mille fois oui.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Venir en baskets ou en chaussettes au premier cours reste une tr\u00e8s bonne id\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Le corps apprend d\u00e9j\u00e0 la posture, la marche, l\u2019axe, la musicalit\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les talons peuvent attendre un peu.<\/span><\/p><p><span style=\"font-weight: 400;\">Beaucoup de studios encouragent m\u00eame cette approche.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous int\u00e9grez la technique d\u2019abord.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Vous ajoutez les talons ensuite.<\/span><\/p><p><span style=\"font-weight: 400;\">Et quand vous les mettez pour la premi\u00e8re fois ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Sensation garantie.<\/span><\/p><h2>\u00a0<\/h2><h3><b>Est-ce que la heels dance fait mal aux pieds<\/b><\/h3><p><span style=\"font-weight: 400;\">La heels dance ne devrait jamais faire mal.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Une g\u00eane l\u00e9g\u00e8re peut arriver au d\u00e9but, surtout aux chevilles et sous la plante du pied.<\/span><\/p><p><span style=\"font-weight: 400;\">Des douleurs franches ne sont pas normales.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Elles signalent souvent des talons mal adapt\u00e9s ou une posture bancale.<\/span><\/p><p><span style=\"font-weight: 400;\">Un bon maintien, une hauteur raisonnable et une technique propre changent tout.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le corps s\u2019adapte vite quand on le respecte.<\/span><\/p><p><span style=\"font-weight: 400;\">Et non, vous n\u2019\u00eates pas cens\u00e9e souffrir pour \u00eatre styl\u00e9e.<\/span><\/p><h3><b>Combien de temps pour se sentir \u00e0 l\u2019aise<\/b><\/h3><p><span style=\"font-weight: 400;\">Les premi\u00e8res semaines ressemblent souvent \u00e0 un joyeux chaos.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le cerveau r\u00e9fl\u00e9chit trop.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le corps h\u00e9site.<\/span><\/p><p><span style=\"font-weight: 400;\">Puis un jour, sans pr\u00e9venir, la marche devient naturelle.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les tours font moins peur.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les poses tombent juste.<\/span><\/p><p><span style=\"font-weight: 400;\">En g\u00e9n\u00e9ral, trois \u00e0 cinq cours suffisent pour sentir un vrai d\u00e9clic.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> La r\u00e9gularit\u00e9 fait le reste.<\/span><\/p><p><span style=\"font-weight: 400;\">Et spoiler :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> M\u00eame les danseuses avanc\u00e9es continuent d\u2019apprendre.<\/span><\/p><h3><b>Diff\u00e9rence entre heels dance et heels cabaret<\/b><\/h3><p><span style=\"font-weight: 400;\">La heels dance regroupe plusieurs styles.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le heels cabaret en fait partie.<\/span><\/p><p><span style=\"font-weight: 400;\">Le cabaret met plus l\u2019accent sur le th\u00e9\u00e2tre, l\u2019\u00e9l\u00e9gance, le jeu sc\u00e9nique.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Les mouvements sont souvent plus lents, plus pos\u00e9s, plus narratifs.<\/span><\/p><p><span style=\"font-weight: 400;\">La heels dance \u201cclassique\u201d peut \u00eatre plus proche des clips, du jazz ou du commercial.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Le rythme change.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> L\u2019\u00e9nergie aussi.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans les faits, beaucoup de studios m\u00e9langent les deux.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Et franchement ?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Tant que vous vous sentez puissante en talons, vous \u00eates au bon endroit.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2><p><span style=\"font-weight: 400;\">La heels dance est une danse sur talons qui m\u00e9lange technique, posture et attitude. Elle vient du cabaret, du jazz et des clips, et elle se pratique aujourd\u2019hui en studio dans un cadre accessible. Elle s\u2019adresse \u00e0 toutes celles qui veulent bouger, se sentir fortes et prendre confiance.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette discipline repose sur des bases simples comme la posture, la marche et l\u2019\u00e9quilibre. Elle renforce le corps, lib\u00e8re l\u2019esprit et d\u00e9veloppe la pr\u00e9sence. Elle ne demande pas d\u2019exp\u00e9rience pr\u00e9alable, seulement l\u2019envie d\u2019essayer.<\/span><\/p><p><span style=\"font-weight: 400;\">Si le sujet vous intrigue, d\u2019autres articles peuvent vous guider. Vous pouvez d\u00e9couvrir comment choisir vos talons ou trouver un premier cours. La heels dance n\u2019est peut-\u00eatre que le d\u00e9but de votre aventure danse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4302f4 elementor-hidden-mobile\" data-id=\"c4302f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:20353,&quot;theme_id&quot;:20353,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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