{"id":8766,"date":"2022-12-14T12:32:08","date_gmt":"2022-12-14T11:32:08","guid":{"rendered":"https:\/\/www.decibel-danse.com\/apprendre-a-danser-quand-on-a-pas-le-rythme-copy\/"},"modified":"2024-07-17T10:50:06","modified_gmt":"2024-07-17T08:50:06","slug":"which-dance-to-choose","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/which-dance-to-choose\/","title":{"rendered":"Beginner: which dance to choose?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8766\" class=\"elementor elementor-8766\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd14082 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd14082\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-82190f3 elementor-hidden-mobile\" data-id=\"82190f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e962e1a\" data-id=\"e962e1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27bb529 elementor-widget elementor-widget-image\" data-id=\"27bb529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-8790\" alt=\"pieds de danseur - 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jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1fec6e elementor-widget elementor-widget-breadcrumbs\" data-id=\"b1fec6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9butant : quelle danse choisir ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d937780 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d937780\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-33e4f97\" data-id=\"33e4f97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f8e46 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"38f8e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">8<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbfe30 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"9cbfe30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d5093 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c8d5093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous souhaitez vous lancer dans la danse depuis quelques ann\u00e9es et vous passez enfin le cap ? Mais alors <\/span><b>quelle danse choisir <\/b><span style=\"font-weight: 400;\">? Une fois que l\u2019envie s\u2019est install\u00e9e, la question du <\/span><b>style de danse<\/b><span style=\"font-weight: 400;\"> est in\u00e9vitable. <\/span><b>Danses intemporelles, danses latines, danses urbaines, danses traditionnelles, danses sportives<\/b><span style=\"font-weight: 400;\">\u2026 On fait le point ensemble sur les caract\u00e9ristiques de chacune !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc9203 elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"dfc9203\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__dfc9203\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Diff\u00e9rents styles : quelle danse choisir ?<\/b><\/h2><p><b>Plusieurs styles de danses coexistent, alors quelle danse choisir lorsqu\u2019on est d\u00e9butant dans la discipline ? Modern jazz, contemporain, classique, salsa, tango, rumba, break dance, danse orientale, danse tahitienne, danse Bollywood, zumba, pole dance\u2026 On s\u2019y perd ! Chaque danse poss\u00e8de ses propres caract\u00e9ristiques alors suivez le guide.<\/b>\u00a0<\/p><h3><strong>Les danses intemporelles<\/strong><\/h3><p><span style=\"font-weight: 400;\">Les danses dites <\/span><b>intemporelles<\/b><span style=\"font-weight: 400;\"> sont les styles de danses <\/span><b>les plus courantes et les plus populaires<\/b><span style=\"font-weight: 400;\">. Tr\u00e8s recherch\u00e9es et demand\u00e9es, beaucoup de personnes s\u2019orientent vers le choix des danses <\/span><b>Modern jazz, contemporaine ou encore classique<\/b><span style=\"font-weight: 400;\">. On vous explique les diff\u00e9rentes caract\u00e9ristiques de ces danses !<\/span><\/p><h4><strong>Modern jazz<\/strong><\/h4><p><span style=\"font-weight: 400;\">La danse <\/span><b>Modern jazz<\/b><span style=\"font-weight: 400;\"> est un style de danse fortement appr\u00e9ci\u00e9 car est \u00e0 l\u2019origine un <\/span><b>m\u00e9lange entre des danses africaines et europ\u00e9ennes<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le m\u00e9lange de cultures fait de la danse Modern jazz une <\/span><b>discipline compl\u00e8te<\/b><span style=\"font-weight: 400;\">, qui fait appel \u00e0 <\/span><b>l\u2019ensemble des membres du corps<\/b><span style=\"font-weight: 400;\">. Hanches, ventre, jambes, bras, tous les membres du corps sont sollicit\u00e9s lors de la r\u00e9alisation des chor\u00e9graphies.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est une danse <\/span><b>libre dans l&rsquo;ex\u00e9cution des mouvements<\/b><span style=\"font-weight: 400;\"> mais poss\u00e8de quelques techniques pr\u00e9cises \u00e0 respecter :<\/span><\/p><ul><li aria-level=\"1\"><b>sauts<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>coordination\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>contr\u00f4le\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>jambes fl\u00e9chies\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>mobilit\u00e9 des membres\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>etc.<\/b><\/li><\/ul><h4><strong>Contemporain<\/strong><\/h4><p><span style=\"font-weight: 400;\">La <\/span><b>danse contemporaine<\/b><span style=\"font-weight: 400;\"> est un style de danse de plus en plus exploit\u00e9, qui<\/span><b> laisse totalement libre cours \u00e0 son imaginatio<\/b><span style=\"font-weight: 400;\">n et \u00e0 la <\/span><b>transmission d\u2019\u00e9motions<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour reconna\u00eetre la danse contemporaine, plusieurs caract\u00e9ristiques sont diff\u00e9renciantes des autres styles de danses :<\/span><\/p><ul><li><b>r\u00e9alisation de nombreux mouvements au sol<\/b><\/li><li aria-level=\"1\"><b>fluidit\u00e9 des mouvements<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>libert\u00e9 dans la composition des chor\u00e9graphies<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>chor\u00e9graphies th\u00e9\u00e2trales<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Chaque danseur de contemporain r\u00e9alise ses chor\u00e9graphies selon son <\/span><b>exp\u00e9rience<\/b><span style=\"font-weight: 400;\">, son <\/span><b>ressenti<\/b><span style=\"font-weight: 400;\">, ses <\/span><b>\u00e9motions<\/b><span style=\"font-weight: 400;\"> et essaye de <\/span><b>transmettre un message au travers du langage corporel<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h4><strong>Classique\u00a0<\/strong><\/h4><p><span style=\"font-weight: 400;\">La <\/span><b>danse classique<\/b><span style=\"font-weight: 400;\"> est une discipline relativement <\/span><b>stricte dans son apprentissage<\/b><span style=\"font-weight: 400;\">. En effet, si vous \u00eates rigoureux, vous pouvez obtenir de bonnes bases d\u00e8s vos d\u00e9buts.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La caract\u00e9ristique principale de la danse classique est que le <\/span><b>haut du corps est droit et relativement raide<\/b><span style=\"font-weight: 400;\"> et que les <\/span><b>mouvements sont r\u00e9alis\u00e9s par les bras et les jambes <\/b><span style=\"font-weight: 400;\">uniquement.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, c\u2019est un sport qui n\u00e9cessite <\/span><b>gr\u00e2ce et d\u00e9licatesse<\/b><span style=\"font-weight: 400;\"> pour parvenir \u00e0 r\u00e9aliser les chor\u00e9graphies de la bonne mani\u00e8re.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La danse classique est <\/span><b>une discipline pour tous<\/b><span style=\"font-weight: 400;\">, contrairement \u00e0 ce que disent les pr\u00e9jug\u00e9s. Peu importe votre <\/span><b>sexe<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>forme physique<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>\u00e2ge<\/b><span style=\"font-weight: 400;\">, tout le monde est le bienvenu dans la discipline. La <\/span><b>motivation<\/b><span style=\"font-weight: 400;\">, le <\/span><b>s\u00e9rieux<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>rigueur<\/b><span style=\"font-weight: 400;\"> sont les seuls crit\u00e8res attendus.<\/span><\/p><p><span style=\"font-weight: 400;\">Qui dit danse classique dit registre musical classique. Si vous souhaitez vous lancer dans ce style de danse, il est mieux d\u2019<\/span><b>appr\u00e9cier la musique classique<\/b><span style=\"font-weight: 400;\"> car elles seront \u00e0 l\u2019origine des chor\u00e9graphies que vous apprendrez !<\/span><\/p><p><span style=\"font-weight: 400;\">Ne vous mettez pas la pression, vous pouvez apprendre la danse classique \u00e0 votre rythme et <\/span><b>plus vous ferez de cours, plus vous verrez une progression<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">La danse classique est le sport parfait pour <\/span><b>travailler les muscles profonds<\/b><span style=\"font-weight: 400;\">. Vous pourrez notifier une<\/span><b> am\u00e9lioration dans votre posture <\/b><span style=\"font-weight: 400;\">au quotidien.\u00a0<\/span><\/p><h3><strong>Les danses latines<\/strong><\/h3><p><span style=\"font-weight: 400;\">Connues dans le monde entier, les danses latines sont g\u00e9n\u00e9ralement des danses de couple (\u00e9galement appel\u00e9es danse de salon ou danse sociale). On vous d\u00e9taille ici les caract\u00e9ristiques du <\/span><b>tango<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>salsa<\/b><span style=\"font-weight: 400;\"> et de la <\/span><b>rumba<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><h4><strong>Le tango<\/strong><\/h4><p><span style=\"font-weight: 400;\">Le <\/span><b>tango<\/b><span style=\"font-weight: 400;\"> est une des danses latines les plus connues qui se caract\u00e9rise par l\u2019<\/span><b>improvisation \u00e0 deux <\/b><span style=\"font-weight: 400;\">de la chor\u00e9graphie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Issu de l&rsquo;<\/span><b>Am\u00e9rique latine<\/b><span style=\"font-weight: 400;\">, le tango se danse sur un <\/span><b>rythme relativement lent puis rapide puis lent \u00e0 nouveau<\/b><span style=\"font-weight: 400;\">. La danse enti\u00e8re se fait de fa\u00e7on <\/span><b>sensuelle<\/b><span style=\"font-weight: 400;\"> entre les deux partenaires.<\/span><\/p><p><span style=\"font-weight: 400;\">Le tango est ainsi une danse de salon qui s\u2019est <\/span><b>diversifi\u00e9<\/b><span style=\"font-weight: 400;\"> de par sa popularit\u00e9 et il existe d\u00e9sormais de nombreux styles diff\u00e9rents :<\/span><\/p><ul><li aria-level=\"1\"><b>tango argentin<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>tango finlandais<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>tango chinois<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><h4><strong>La salsa<\/strong><\/h4><p><span style=\"font-weight: 400;\">La <\/span><b>salsa<\/b><span style=\"font-weight: 400;\"> est une danse <\/span><b>d\u2019origine africaine<\/b><span style=\"font-weight: 400;\">, faisant appel au <\/span><b>mouvement sensuel des hanches et de l\u2019ensemble du corps<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">D\u2019origine, pour danser la salsa, il suffisait de danser sur le rythme de la musique jou\u00e9e. Petit \u00e0 petit, la danse s\u2019est codifi\u00e9e par l<\/span><b>\u2019\u00e9laboration de figures sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La salsa se danse g\u00e9n\u00e9ralement \u00e0 deux mais peut \u00e9galement se danser seul ou m\u00eame \u00e0 plusieurs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est une <\/span><b>activit\u00e9 physique intense<\/b><span style=\"font-weight: 400;\"> car l&rsquo;<\/span><b>encha\u00eenement des figures<\/b><span style=\"font-weight: 400;\"> se fait de fa\u00e7on <\/span><b>rapide et fluide<\/b><span style=\"font-weight: 400;\">. L\u2019ensemble des muscles du corps sont sollicit\u00e9s !\u00a0<\/span><\/p><h4><strong>La rumba<\/strong><\/h4><p><span style=\"font-weight: 400;\">Originaire de Cuba, la <\/span><b>rumba<\/b><span style=\"font-weight: 400;\"> est une danse de salon sensuelle ax\u00e9e sur le mouvement pr\u00e9cis des hanches.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe 3 styles de rumba diff\u00e9rentes :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>guaguanco<\/b><span style=\"font-weight: 400;\"> : rumba ax\u00e9e sur un jeu sensuel entre la femme et l\u2019homme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>columbia<\/b><span style=\"font-weight: 400;\"> : rumba de groupe, souvent dans\u00e9e en cercle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>yambu<\/b><span style=\"font-weight: 400;\"> : rumba plus lente ax\u00e9 sur la s\u00e9duction\u00a0<\/span><\/li><\/ul><h3><img decoding=\"async\" class=\"aligncenter wp-image-8788 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-3-1-1024x542.jpg\" alt=\"couple qui danse - quelle danse choisir\" width=\"800\" height=\"423\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-3-1-1024x542.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-3-1-300x159.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-3-1-768x406.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-3-1.jpg 1408w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3><h3><strong>Les danses urbaines<\/strong><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>danses urbaines<\/b><span style=\"font-weight: 400;\"> ont vu le jour dans les ann\u00e9es 70 aux Etats-Unis et plus pr\u00e9cis\u00e9ment dans le <\/span><b>quartier new-yorkais du Bronx<\/b><span style=\"font-weight: 400;\">. Tr\u00e8s appr\u00e9ci\u00e9, le style musical auquel elles s\u2019apparentent donne \u00e0 de plus en plus de personnes envie de se lancer. Focus sur la <\/span><b>culture<\/b> <b>Hip Hop<\/b><span style=\"font-weight: 400;\"> et sa danse la plus connue : le <\/span><b>breakdance<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><h4><strong>Breakdance<\/strong><\/h4><p><span style=\"font-weight: 400;\">Le <\/span><b>breakdance<\/b><span style=\"font-weight: 400;\"> est la danse d\u00e9riv\u00e9e de la<\/span><b> culture Hip Hop<\/b><span style=\"font-weight: 400;\"> au m\u00eame titre que le <\/span><b>Popping<\/b><span style=\"font-weight: 400;\"> ou encore la <\/span><b>House Dance<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Danse la plus populaire de la culture Hip Hop, le breakdance est une danse bas\u00e9e sur des <\/span><b>mouvements saccad\u00e9s du corps, d&rsquo;acrobaties et de figures au sol<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez apprendre des <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> et par la suite faire des <\/span><b>battles<\/b><span style=\"font-weight: 400;\"> qui ont pour but de confronter 2 personnes ou 2 groupes dans une comp\u00e9tition de danse en improvisant les chor\u00e9graphies.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est une danse <\/span><b>adapt\u00e9e \u00e0 tous<\/b><span style=\"font-weight: 400;\">, peu importe l&rsquo;\u00e2ge et le niveau. Le plus souvent, les cours sont divis\u00e9s en diff\u00e9rents niveaux et selon les \u00e2ges.<\/span><\/p><h3><strong>Les danses traditionnelles<\/strong><\/h3><p><span style=\"font-weight: 400;\">Il existe un grand nombre de <\/span><b>danses traditionnelles<\/b><span style=\"font-weight: 400;\">, t\u00e9moignant de la <\/span><b>richesse culturelle des pays, des peuples ou des r\u00e9gions<\/b><span style=\"font-weight: 400;\">. On fait le point sur certaines danses traditionnelles : la <\/span><b>danse orientale<\/b><span style=\"font-weight: 400;\">, la <\/span><b>danse tahitienne<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>danse Bollywood<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><strong>La danse orientale<\/strong><\/h4><p><span style=\"font-weight: 400;\">Originaire <\/span><b>d\u2019Egypte<\/b><span style=\"font-weight: 400;\">, la <\/span><b>danse orientale<\/b><span style=\"font-weight: 400;\"> est un style de danse caract\u00e9ris\u00e9 par des d\u00e9hanchements souples, des rotations et des vibrations du corps de fa\u00e7on sensuelle.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Les chor\u00e9graphies de la danse orientale sont <\/span><b>relativement libres<\/b><span style=\"font-weight: 400;\"> et non dirig\u00e9es par des r\u00e8gles strictes. Le tout est de <\/span><b>s&rsquo;impr\u00e9gner de la musique<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>ajuster les mouvements aux vibrations de la musique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Cette discipline est <\/span><b>accessible \u00e0 tous<\/b><span style=\"font-weight: 400;\">, homme comme femme, peu importe l\u2019\u00e2ge ou la condition physique. \u00c0 votre tour de donner votre propre interpr\u00e9tation de la danse orientale !<\/span><\/p><h4><strong>La danse tahitienne<\/strong><\/h4><p><span style=\"font-weight: 400;\">Comme son nom l\u2019indique, la <\/span><b>danse tahitienne<\/b><span style=\"font-weight: 400;\"> est une danse traditionnelle venue de <\/span><b>Polyn\u00e9sie<\/b><span style=\"font-weight: 400;\"> et plus pr\u00e9cis\u00e9ment de <\/span><b>Tahiti<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les <\/span><b>mouvements du corps sont divis\u00e9s en deux parties<\/b><span style=\"font-weight: 400;\"> : le <\/span><b>haut du corps<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>bas du corps<\/b><span style=\"font-weight: 400;\">. Les mouvements des mains et des bras quant \u00e0 eux ont une signification forte et <\/span><b>racontent une histoire.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez donc avoir une <\/span><b>bonne coordination<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement une capacit\u00e9 et faire diff\u00e9rer les mouvements.<\/span><\/p><p><span style=\"font-weight: 400;\">Comme pour la danse orientale, il n\u2019y a <\/span><b>pas de r\u00e8gles sp\u00e9cifiques<\/b><span style=\"font-weight: 400;\"> quant \u00e0 la r\u00e9alisation des mouvements ! A vous de laisser libre cours \u00e0 votre <\/span><b>cr\u00e9ativit\u00e9<\/b><span style=\"font-weight: 400;\"> et \u00e0 votre <\/span><b>imagination<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vibrez sur les musiques traditionnelles et lancez vous dans la danse tahitienne.<\/span><\/p><h4><strong>La danse Bollywood<\/strong><\/h4><p><span style=\"font-weight: 400;\">La <\/span><b>danse Bollywood<\/b><span style=\"font-weight: 400;\"> est une danse d\u2019origine <\/span><b>indienne<\/b><span style=\"font-weight: 400;\"> et qui a \u00e9t\u00e9 cr\u00e9\u00e9e pour le <\/span><b>cin\u00e9ma indien<\/b><span style=\"font-weight: 400;\">. Elle est consid\u00e9r\u00e9e comme un m\u00e9lange entre plusieurs danses indiennes et quelques danses occidentales.<\/span><\/p><p><span style=\"font-weight: 400;\">Contrairement aux danses orientale et tahitienne, la danse Bollywood est <\/span><b>tr\u00e8s chor\u00e9graphi\u00e9e, avec beaucoup de dynamisme<\/b><span style=\"font-weight: 400;\">. L\u2019ensemble des parties du corps sont sollicit\u00e9es, ce qui en fait une danse <\/span><b>physique<\/b><span style=\"font-weight: 400;\">.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous souhaitez danser, vous amuser, vous d\u00e9fouler et apprendre une culture, les danses traditionnelles peuvent parfaitement vous convenir !<\/span><\/p><h3><strong>Les danses sportives\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">Les <\/span><b>danses sportives<\/b><span style=\"font-weight: 400;\"> sont un<\/span><b> bon \u00e9quilibre entre le sport et le c\u00f4t\u00e9 artistique<\/b><span style=\"font-weight: 400;\">. Vous vous d\u00e9pensez sur des musiques dynamiques tout en travaillant vos muscles et votre cardio avec plus de libert\u00e9 !<\/span><\/p><h4><strong>La zumba<\/strong><\/h4><p><span style=\"font-weight: 400;\">Combinaison de plusieurs danses \u00e9voqu\u00e9es pr\u00e9c\u00e9demment, la <\/span><b>zumba<\/b><span style=\"font-weight: 400;\"> est une danse dite <\/span><b>sportive<\/b><span style=\"font-weight: 400;\"> car elle est bas\u00e9e sur le <\/span><b>d\u00e9passement de soi et l\u2019\u00e9nergie<\/b><span style=\"font-weight: 400;\">. Bon exercice de fitness, la zumba sollicite tous vos muscles !<\/span><\/p><p><span style=\"font-weight: 400;\">Elle poss\u00e8de de nombreux bienfaits tels que l\u2019<\/span><b>am\u00e9lioration du cardio, de l\u2019endurance et de la coordination<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement le <\/span><b>renforcement de tous les muscles (mollets, cuisses, fessiers, abdominaux, dos et bras)<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les diff\u00e9rents styles de musique s&rsquo;encha\u00eenent et les pas sont en coordination avec le rythme.\u00a0 Le but est de se d\u00e9passer tout en dansant et se d\u00e9hanchant !<\/span><\/p><h4><strong>La pole dance<\/strong><\/h4><p><span style=\"font-weight: 400;\">La <\/span><b>pole dance<\/b><span style=\"font-weight: 400;\"> est une activit\u00e9 <\/span><b>physique et artistique<\/b><span style=\"font-weight: 400;\"> qui s\u2019articule autour de <\/span><b>mouvements r\u00e9alis\u00e9s sur une barre verticale<\/b><span style=\"font-weight: 400;\">. Ce style de danse m\u00e9lange \u00e0 la fois le <\/span><b>fitness<\/b><span style=\"font-weight: 400;\">, la <\/span><b>danse<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>gymnastique<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Chacun est libre de commencer la pole dance car il s\u2019adresse \u00e0 tous et \u00e0 toutes ! N\u00e9anmoins, c\u2019est une <\/span><b>activit\u00e9 tr\u00e8s physique<\/b><span style=\"font-weight: 400;\"> qui n\u00e9cessite de l&rsquo;entra\u00eenement pour parvenir \u00e0 r\u00e9aliser les figures autour de la barre.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Commencez \u00e0 votre allure pour monter en comp\u00e9tence petit \u00e0 petit ! Gr\u00e2ce \u00e0 la pole dance, vous gagnerez en souplesse, en cardio, en gainage et en muscles !<\/span><\/p><h2><b>Comment faire son choix ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Maintenant que vous connaissez toutes les <\/span><b>sp\u00e9cificit\u00e9s des diff\u00e9rentes danses<\/b><span style=\"font-weight: 400;\">, il ne vous reste plus qu\u2019\u00e0 faire un choix ! Mais comment s\u2019y prendre, notamment si toutes les danses attirent votre curiosit\u00e9 ? On vous donne quelques conseils pour y arriver.<\/span><\/p><h3><strong>Selon vos objectifs<\/strong><\/h3><p><span style=\"font-weight: 400;\">Pour savoir quelle danse choisir, commencez par <\/span><b>d\u00e9terminer vos objectifs personnels<\/b><span style=\"font-weight: 400;\"> vis-\u00e0-vis de ce sport.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Souhaitez-vous vous lancer dans la danse pour vous <\/span><b>muscler<\/b><span style=\"font-weight: 400;\"> ? Pour<\/span><b> am\u00e9liorer votre cardio<\/b><span style=\"font-weight: 400;\"> ? Pour <\/span><b>d\u00e9couvrir une possible nouvelle passion<\/b><span style=\"font-weight: 400;\"> ? Pour vous <\/span><b>d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> ?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez vous poser toutes les questions n\u00e9cessaires, qui vous permettront par la suite d\u2019<\/span><b>orienter votre choix <\/b><span style=\"font-weight: 400;\">vers certains styles de danses plus que d\u2019autres.\u00a0<\/span><\/p><h3><strong>Selon vos envies et vos go\u00fbts\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">Une fois vos objectifs fix\u00e9s, vous devez <\/span><b>mettre \u00e0 plat vos envies mais \u00e9galement vos go\u00fbts<\/b><span style=\"font-weight: 400;\">. Ainsi, certaines danses ne vont peut-\u00eatre pas correspondre \u00e0 votre <\/span><b>fa\u00e7on d\u2019\u00eatre et votre caract\u00e8re<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous n\u2019arrivez toujours pas \u00e0 savoir, vous avez la possibilit\u00e9 de <\/span><b>tester des cours dans les clubs de danse<\/b><span style=\"font-weight: 400;\"> avant de vous y inscrire officiellement ! Vous aurez une vision plus globale des styles qui vous attirent.<\/span><\/p><h3><strong>Selon votre temps disponible<\/strong><\/h3><p><span style=\"font-weight: 400;\">Certains styles de danses demandent <\/span><b>plus ou moins de temps dans l\u2019apprentissage<\/b><span style=\"font-weight: 400;\"> de la discipline. Une <\/span><b>assiduit\u00e9<\/b><span style=\"font-weight: 400;\"> particuli\u00e8re peut \u00eatre demand\u00e9e pour parvenir \u00e0 s\u2019am\u00e9liorer de fa\u00e7on efficace.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous devez donc <\/span><b>\u00e9tablir votre emploi du temps<\/b><span style=\"font-weight: 400;\"> en prenant en compte vos obligations et le temps que vous pouvez lib\u00e9rer pour vos cours de danse.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8789 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-2-1-1024x683.jpg\" alt=\"jeunes filles dansant - quelle danse choisir\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/quelle-danse-choisir-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Pourquoi faire de la danse ?\u00a0<\/b><\/h2><p><span style=\"font-weight: 400;\">Comme vu pr\u00e9c\u00e9demment, les styles de danses sont vari\u00e9s et permettent \u00e0 tous d\u2019y trouver son bonheur. Ainsi, la danse est un <\/span><b>sport id\u00e9al pour la bonne sant\u00e9 de son corps<\/b><span style=\"font-weight: 400;\"> mais permet \u00e9galement de <\/span><b>laisser libre cours \u00e0 son c\u00f4t\u00e9 artistique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On vous explique les <\/span><b>nombreux bienfaits<\/b> <b>de la danse<\/b><span style=\"font-weight: 400;\"> qui vous permettront de vous lancer avec motivation dans cette discipline !<\/span><\/p><h3><strong>Tonifier son corps<\/strong><\/h3><p><span style=\"font-weight: 400;\">Le premier bienfait de la danse est bien \u00e9videmment le <\/span><b>c\u00f4t\u00e9 sportif<\/b><span style=\"font-weight: 400;\">. Comme tout sport, la danse va vous permettre de <\/span><b>renforcer vos muscles<\/b><span style=\"font-weight: 400;\">, d\u2019<\/span><b>am\u00e9liorer votre cardio<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement votre <\/span><b>souplesse<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ainsi, gr\u00e2ce au renforcement des muscles profonds, vos os sont solidifi\u00e9s, votre posture est am\u00e9lior\u00e9e et les risques de blessures sont r\u00e9duits.\u00a0<\/span><\/p><h3><strong>Am\u00e9liorer son sens du rythme\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">Il est vrai que pour faire de la danse, il peut \u00eatre important d\u2019<\/span><b>avoir un bon sens du rythme <\/b><span style=\"font-weight: 400;\">et une <\/span><b>bonne capacit\u00e9 d\u2019\u00e9coute de la musique<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, rien n\u2019est perdu car <\/span><b>le sens du rythme se travaille<\/b><span style=\"font-weight: 400;\"> ! Plus vous baignez dans l\u2019univers musical et de la danse, plus votre <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/oreille-musicale\/\"><span style=\"text-decoration: underline;\"><b>oreille musicale<\/b><\/span><\/a><span style=\"font-weight: 400;\"> va se d\u00e9velopper naturellement.<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, les <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> sont cr\u00e9\u00e9es selon le rythme de la musique choisie. \u00catre en mesure de <\/span><b>capter les diff\u00e9rents tons<\/b><span style=\"font-weight: 400;\"> permet donc de <\/span><b>respecter l\u2019ensemble des pas<\/b><span style=\"font-weight: 400;\"> et surtout d\u2019\u00eatre <\/span><b>en harmonie avec les autres danseurs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous trouvez que vous n\u2019avez pas le sens du rythme, pas de panique ! D\u00e9couvrez notre article pour <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/\"><span style=\"text-decoration: underline;\"><b>apprendre \u00e0 danser quand on a pas le rythme<\/b><\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><h3><strong>Se d\u00e9fouler et faire le vide\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">Faire du sport c\u2019est aussi le moment pour vous de vous <\/span><b>d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> ! La danse est un sport qui permet de <\/span><b>faire le vide dans son esprit<\/b><span style=\"font-weight: 400;\"> et de ne <\/span><b>penser qu\u2019\u00e0 soi et qu\u2019\u00e0 son corps<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Laissez de c\u00f4t\u00e9 votre quotidien, vos sources de stress et d\u2019angoisses et <\/span><b>laissez-vous emporter par le tempo<\/b><span style=\"font-weight: 400;\"> ! Vous verrez qu\u2019apr\u00e8s un cours de danse, vous vous sentirez \u00e0 la fois<\/span><b> l\u00e9ger physiquement et mentalement<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous vous laisserez aller dans la discipline, plus vous prendrez<\/span><b> confiance en vous<\/b><span style=\"font-weight: 400;\">, en vos capacit\u00e9s et en votre corps !<\/span><\/p><h2><b>D\u00e9buter la danse au studio DECIBEL\u00ae<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous h\u00e9sitez encore sur quelle danse choisir ? Et votre but principal est de <\/span><b>vous d\u00e9fouler et de tonifier votre corps<\/b><span style=\"font-weight: 400;\"> ? Nous avons la solution !<\/span><\/p><p><span style=\"font-weight: 400;\">Venez vous d\u00e9fouler chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><span style=\"font-weight: 400;\">\u00a0! M\u00e9lange de <\/span><b>workout et de danse<\/b><span style=\"font-weight: 400;\">, les s\u00e9ances <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> ont pour but de vous faire danser et transpirer sur des musiques dynamiques.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u00e2chez prise, pensez \u00e0 votre bien-\u00eatre et faites le vide pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">, comme si vous \u00e9tiez en bo\u00eete de nuit ! Profitez d\u2019une ambiance \u00e0 base de <\/span><b>jeux de lumi\u00e8res<\/b><span style=\"font-weight: 400;\"> et d\u2019<\/span><b>exercices inspir\u00e9s de la danse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nos coachs sont l\u00e0 pour vous motiver et vous guider tout au long de la session.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u2019h\u00e9sitez plus, <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><span style=\"font-weight: 400;\">\u00a0est s\u00fbrement fait pour vous !\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b7b9f02 elementor-hidden-mobile\" data-id=\"b7b9f02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09903af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09903af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a72b5f\" data-id=\"3a72b5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-tablet-3 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns_tablet&quot;:&quot;3&quot;,&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:8766,&quot;theme_id&quot;:8766,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20189\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20189 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20189 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-to-lose-weight-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/01\/danser-pour-maigrir-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-10767\" alt=\"\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/01\/danser-pour-maigrir-1-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/01\/danser-pour-maigrir-1-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/01\/danser-pour-maigrir-1-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/01\/danser-pour-maigrir-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-to-lose-weight-2\/\">Danse pour maigrir : les meilleures danses pour perdre du poids<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-to-lose-weight-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20189 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20189 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/01\/danser-pour-maigrir-1-1.jpg\");}} @media (max-width: 767px) {#post-20189 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20189 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2023\/01\/danser-pour-maigrir-1-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-to-lose-weight-2\/\">Danse pour maigrir : les meilleures danses pour perdre du poids<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-to-lose-weight-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        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style suits you? We'll break it down for you!<\/p>","protected":false},"author":11,"featured_media":8790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[17,16],"class_list":["post-8766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter-la-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9butant : quelle danse choisir ?<\/title>\n<meta name=\"description\" content=\"Vous souhaitez vous lancer dans la danse en tant que d\u00e9butant mais vous ne savez pas quel style vous convient ? 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