{"id":8856,"date":"2022-12-14T17:05:33","date_gmt":"2022-12-14T16:05:33","guid":{"rendered":"https:\/\/www.decibel-danse.com\/quelle-danse-choisir-copy\/"},"modified":"2023-05-12T17:05:29","modified_gmt":"2023-05-12T15:05:29","slug":"learn-to-dance-when-you-have-no-rhythm","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/learn-to-dance-when-you-have-no-rhythm\/","title":{"rendered":"Learn to dance when you don&#039;t have the rhythm: the BABA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8856\" class=\"elementor elementor-8856\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-962f4ce first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"962f4ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fa26c66 elementor-hidden-mobile\" data-id=\"fa26c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8500d5d\" data-id=\"8500d5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f66820 elementor-widget elementor-widget-image\" data-id=\"7f66820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-8857\" alt=\"apprendre \u00e0 danser quand on a pas le rythme\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d990c24 elementor-hidden-mobile\" data-id=\"d990c24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30a00c3 elementor-hidden-mobile\" data-id=\"30a00c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf1457a sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"bf1457a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__bf1457a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850cca1 elementor-widget elementor-widget-html\" data-id=\"850cca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9347d elementor-widget elementor-widget-breadcrumbs\" data-id=\"2c9347d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b22f97b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b22f97b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fff460a\" data-id=\"fff460a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52fe343 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"52fe343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">6<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8978c elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"cd8978c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c312eeb elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"c312eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\thosea\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsqu\u2019il y a de la musique, vous \u00eates plut\u00f4t du genre \u00e0 rester assis.e ou adoss\u00e9.e contre le mur ? Vous regardez de loin ceux qui sont sur la piste de danse et vous vous dites que vous ne savez pas danser ? Ou peut-\u00eatre que le rythme et vous \u00e7a fait deux ?<\/p><p>Fini les excuses ! On vous aide \u00e0 r\u00e9veiller le danseur ou la danseuse qui sommeille en vous. Suivez le guide !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb6981 elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"edb6981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__edb6981\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\">COMMENT APPRENDRE \u00c0 DANSER QUAND ON A PAS LE RYTHME ?\u200b<\/h2><p><b>Pour apprendre \u00e0 danser si vous n&rsquo;avez pas le sens du rythme, vous devez d\u2019abord r\u00e9ussir \u00e0 identifier et \u00e0 reproduire le rythme d\u2019une musique. Vous allez ensuite entra\u00eener votre coordination pour que votre corps bouge selon la rythmique que vous avez identifi\u00e9e. L\u2019entra\u00eenement est la cl\u00e9 de la r\u00e9ussite. Tout le monde peut y arriver !<\/b><\/p><h3><b>Comprendre la notion de rythme<\/b><\/h3><p><span style=\"font-weight: 400;\">On ne vous apprend rien, le rythme, c&rsquo;est la <\/span><b>r\u00e9p\u00e9tition r\u00e9guli\u00e8re d&rsquo;un ph\u00e9nom\u00e8ne<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En musique, le rythme c\u2019est la <\/span><b>dur\u00e9e des notes<\/b><span style=\"font-weight: 400;\"> dans une m\u00e9lodie. On peut aussi le voir comme l\u2019agencement des silences qui composent la musique.<\/span><\/p><p><span style=\"font-weight: 400;\">Lorsque l\u2019on danse, on se base g\u00e9n\u00e9ralement sur un rythme de <\/span><b>8 temps<\/b><span style=\"font-weight: 400;\">. Bien \u00e9videmment, certaines danses se basent sur plus ou moins de temps. La <\/span><b>valse <\/b><span style=\"font-weight: 400;\">et la <\/span><b>samba <\/b><span style=\"font-weight: 400;\">se dansent par exemple sur <\/span><b>6 temps<\/b><span style=\"font-weight: 400;\">. C&rsquo;est le fameux comptage \u00ab\u00a01-2-3, 1-2-3\u00a0\u00bb que vous avez peut-\u00eatre d\u00e9j\u00e0 entendu dans des vid\u00e9os ou des tutoriels.<\/span><\/p><h3><b>La surdit\u00e9 rythmique<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous avez du mal \u00e0 identifier et \u00e0 suivre le rythme d\u2019un son ? Quand vous tapez des mains sur une musique, vous \u00eates toujours hors des temps ?\u00a0 Vous souffrez peut-\u00eatre de<\/span><b> surdit\u00e9 rythmique<\/b><span style=\"font-weight: 400;\">. Et c&rsquo;est la science qui le dit !<\/span><\/p><p><span style=\"font-weight: 400;\">La surdit\u00e9 rythmique, c\u2019est quand vous n\u2019arrivez pas \u00e0 <\/span><b>synchroniser vos mouvements<\/b> <b>avec les rythmes<\/b><span style=\"font-weight: 400;\"> que vous entendez.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00eame si son appellation le suppose, vous n&rsquo;avez pas un probl\u00e8me d&rsquo;<\/span><b>oreille interne<\/b><span style=\"font-weight: 400;\">. C&rsquo;est votre <\/span><b>cerveau <\/b><span style=\"font-weight: 400;\">qui a du mal \u00e0 faire la coordination entre la musique et votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\">Des<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.mcgill.ca\/newsroom\/fr\/channels\/news\/pouvez-vous-suivre-le-rythme-239990\"> <span style=\"font-weight: 400;\">chercheurs canadiens de l\u2019Universit\u00e9 McGill et de l\u2019Universit\u00e9 de Montr\u00e9al<\/span><\/a><\/span><span style=\"font-weight: 400;\"> se sont pench\u00e9s sur le sujet. Ils n&rsquo;ont pas encore r\u00e9ussi \u00e0 d\u00e9terminer l&rsquo;origine de cette diff\u00e9rence de perception et ils ne savent pas non plus comment l&rsquo;am\u00e9liorer. Mais pas de panique, tout n&rsquo;est pas perdu !<\/span><\/p><p><span style=\"font-weight: 400;\">La seule chose \u00e0 faire, c&rsquo;est simplement de prendre le taureau par les cornes et de vous lancer pour vous am\u00e9liorer ! Danser en rythme, <\/span><b>\u00e7a s&rsquo;apprend<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8694 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-2-1024x555.jpg\" alt=\"femme qui danse sur son canap\u00e9 avec son casqueapprendre \u00e0 danser quand on a pas le rythme\" width=\"800\" height=\"434\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-2-1024x555.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-2-300x163.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-2-768x416.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-2.jpg 1392w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>5 exercices pour d\u00e9velopper votre sens du rythme<\/b><\/h2><p><span style=\"font-weight: 400;\">Avant toute chose : tout le monde sait bouger son corps ! Alors, arr\u00eatez de vous trouver des excuses et osez essayer ! Voici nos conseils pratiques pour que vous ne restiez plus \u00e0 l\u2019\u00e9cart du dancefloor pendant les soir\u00e9es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et si vous n\u2019\u00eates pas encore trop en confiance, pas de panique, on vous comprend ! Faites ces exercices seul.e dans votre chambre dans un premier temps, rien ne presse. Le plus important est que vous soyez dans votre \u00e9l\u00e9ment.<\/span><\/p><h3><b>1. D\u00e9tendez-vous<\/b><\/h3><p><span style=\"font-weight: 400;\">Le plus souvent, si vous pensez que vous ne savez pas danser, vous allez tout simplement rester dans votre coin et essayez de devenir invisible aux yeux des autres. Arr\u00eatez tout de suite !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Personne ne vous juge ni ne vous regarde, alors n\u2019ayez pas peur.<\/span><\/p><p><span style=\"font-weight: 400;\">Levez-vous, <\/span><b>inspirez <\/b><span style=\"font-weight: 400;\">profond\u00e9ment et rel\u00e2chez-vous. Vos muscles doivent \u00eatre <\/span><b>d\u00e9tendus<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est quand vous commencerez vraiment \u00e0 vous laisser aller que vous allez commencer \u00e0 danser.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Un petit conseil :<\/span> <b>restez loin du miroir <\/b><span style=\"font-weight: 400;\">au d\u00e9but. Sinon vous allez juste vous regarder danser, et vous juger vous-m\u00eame. En plus, vos mouvements risquent d\u2019\u00eatre plus conscients que naturels.\u00a0<\/span><\/p><h3><b>2. Identifiez le rythme de la musique<\/b><\/h3><p><span style=\"font-weight: 400;\">Pour commencer \u00e0 apprendre \u00e0 danser, vous devez tout d\u2019abord vous occuper de la <\/span><b>musique<\/b><span style=\"font-weight: 400;\">. C\u2019est clairement l\u2019\u00e9l\u00e9ment primordial en danse.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour identifier le rythme de la musique, <\/span><b>comptez<\/b><span style=\"font-weight: 400;\"> tout simplement les temps de la musique. Ce sont sur ces temps-l\u00e0 que vous allez devoir poser vos jambes et bouger vos bras en rythme.<\/span><\/p><p><span style=\"font-weight: 400;\">Lancez la musique de votre choix et commencez par compter les temps \u00e0 haute voix, en boucle,<\/span><b> de 1 \u00e0 8.<\/b><span style=\"font-weight: 400;\"> Pas besoin d\u2019essayer de danser en m\u00eame temps. Pour l\u2019instant, l\u2019objectif est simplement de vous impr\u00e9gner du rythme.<\/span><\/p><h3><b>3. Reproduisez le rythme<\/b><\/h3><p><span style=\"font-weight: 400;\">Une fois que vous avez r\u00e9ussi \u00e0 identifier le rythme de la musique, vous allez maintenant essayer de le <\/span><b>reproduire<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Que ce soit en \u00e9coutant un son \u00e0 la radio, en voiture ou dans un magasin, parfois vous le faites peut-\u00eatre d\u00e9j\u00e0 sans vous en rendre compte. Il s\u2019agit de <\/span><b>frapper des mains<\/b><span style=\"font-weight: 400;\">, <\/span><b>claquer des doigts<\/b><span style=\"font-weight: 400;\">, <\/span><b>taper du pied<\/b><span style=\"font-weight: 400;\"> ou simplement <\/span><b>bouger votre t\u00eate<\/b><span style=\"font-weight: 400;\"> sur le rythme que vous entendez.<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous trouvez cet exercice difficile, c\u2019est normal, mais ne l\u00e2chez pas ! Essayez plut\u00f4t de le r\u00e9aliser <\/span><b>d\u00e8s que vous en avez l\u2019occasion<\/b><span style=\"font-weight: 400;\">. C\u2019est gr\u00e2ce \u00e0 une <\/span><b>pratique r\u00e9guli\u00e8re<\/b><span style=\"font-weight: 400;\"> que vous allez d\u00e9velopper votre sens du rythme, petit \u00e0 petit.<\/span><\/p><h3><b>4. Apprenez \u00e0 bouger en rythme<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00c7a y est, vous avez d\u00e9sormais la ma\u00eetrise du rythme. Il est temps de passer \u00e0 la pratique dans\u00e9e. Pour cela, 2 exercices : la <\/span><b>marche en rythme <\/b><span style=\"font-weight: 400;\">puis la pratique des <\/span><b>premiers mouvements de danse<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h4><b>Marchez en rythme<\/b><\/h4><p><span style=\"font-weight: 400;\">Dans un premier temps, mettez-vous simplement <\/span><b>debout <\/b><span style=\"font-weight: 400;\">et lancez la musique que vous voulez. Choisissez de pr\u00e9f\u00e9rence une musique qui a des <\/span><b>percussions<\/b><span style=\"font-weight: 400;\">, ce sera plus simple pour identifier le rythme.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Maintenant, essayez de <\/span><b>marcher <\/b><span style=\"font-weight: 400;\">en vous calquant sur le rythme de la musique. Autrement dit, faites un pas \u00e0 chaque \u201c<\/span><b>boom<\/b><span style=\"font-weight: 400;\">\u201d que vous entendez.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De cette mani\u00e8re, votre cerveau transmet directement la rythmique que vous avez identifi\u00e9e avec un mouvement de votre corps. C\u2019est le d\u00e9but de la danse.<\/span><\/p><p><span style=\"font-weight: 400;\">Avec de la musique dans vos \u00e9couteurs ou dans votre casque, vous pouvez tr\u00e8s bien r\u00e9aliser cet exercice quand vous vous <\/span><b>baladez dans la rue<\/b><span style=\"font-weight: 400;\"> ou que vous faites vos courses. Tous les moments sont bons \u00e0 prendre pour progresser en danse.<\/span><\/p><h4><b>Pliez les genoux en rythme<\/b><\/h4><p><span style=\"font-weight: 400;\">Pour ce second exercice, l\u2019objectif est simplement de <\/span><b>plier vos genoux en rythme<\/b><span style=\"font-weight: 400;\">. Mettez-vous debout, les pieds \u00e9cart\u00e9s de la largeur de vos \u00e9paules. Vos jambes ne doivent \u00eatre ni trop serr\u00e9es ni crois\u00e9es. Soyez plut\u00f4t <\/span><b>d\u00e9contract\u00e9.e<\/b><span style=\"font-weight: 400;\"> sur vos deux jambes.<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s avoir lanc\u00e9 la musique de votre choix, vous allez devoir plier et d\u00e9plier les genoux sur chaque temps. Donnez comme un petit <\/span><b>coup de genou en avant<\/b><span style=\"font-weight: 400;\">, sans aller tout en bas pour autant, ce n\u2019est pas un squat.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour le rythme \u00e0 suivre, si vous comptez les temps :\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\">1 : vous donnez un coup en avant<\/span><\/li><li><span style=\"font-weight: 400;\">2 : vous remontez<\/span><\/li><li><span style=\"font-weight: 400;\">3 : vous redescendez\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">4 : vous remontez<\/span><\/li><li><span style=\"font-weight: 400;\">et ainsi de suite<\/span><\/li><\/ul><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><p><span style=\"font-weight: 400;\">Ne restez <\/span><b>ni trop droit ni trop rigide<\/b><span style=\"font-weight: 400;\"> pendant l\u2019exercice. Votre corps doit rester <\/span><b>rel\u00e2ch\u00e9<\/b><span style=\"font-weight: 400;\">. Vous verrez que vos bras se balanceront l\u00e9g\u00e8rement d\u2019eux-m\u00eames avec le mouvement de vos genoux.<\/span><\/p><p><span style=\"font-weight: 400;\">Pensez aussi \u00e0 <\/span><b>varier les rythmiques<\/b><span style=\"font-weight: 400;\"> des musiques que vous \u00e9coutez. Vous ne serez ainsi pas habitu\u00e9.e aux m\u00eames cadences, et vous prendrez l\u2019habitude d\u2019identifier les tempos de diff\u00e9rents types de musique. En plus, on vous l\u2019a d\u00e9j\u00e0 dit, c\u2019est la <\/span><b>pratique <\/b><span style=\"font-weight: 400;\">qui vous permet de vous am\u00e9liorer.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et une fois que vous \u00eates en confiance, vous pouvez m\u00eame rajouter des mouvements avec vos <\/span><b>bras <\/b><span style=\"font-weight: 400;\">ou avec vos <\/span><b>mains<\/b><span style=\"font-weight: 400;\">. Les possibilit\u00e9s de mouvements sont infinies.\u00a0<\/span><\/p><h3><b>5. Prenez du plaisir<\/b><\/h3><p><span style=\"font-weight: 400;\">Vous pensez ne pas savoir danser ? Et alors ? Vous n\u2019\u00eates s\u00fbrement pas la seule personne de la pi\u00e8ce \u00e0 penser cela de vous-m\u00eame. Ce n\u2019est pas une raison pour fuir la piste de danse et rester en retrait.<\/span><\/p><p><span style=\"font-weight: 400;\">On vous l\u2019a d\u00e9j\u00e0 dit : la danse est faite <\/span><b>pour tout le monde<\/b><span style=\"font-weight: 400;\">. Ne restez pas bloqu\u00e9.e sur les mouvements que vous voulez faire. Pensez plut\u00f4t \u00e0 ce que vous ressentez quand vous \u00e9coutez la musique.\u00a0<\/span><\/p><p><b>N\u2019ayez aucun complexe<\/b><span style=\"font-weight: 400;\">. Oubliez le regard et les critiques des autres. Profitez simplement de l\u2019instant pr\u00e9sent et laissez votre corps r\u00e9pondre au rythme de la musique comme il le souhaite.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Aucune prise de t\u00eate, <\/span><b>prenez simplement du plaisir \u00e0 bouger <\/b><span style=\"font-weight: 400;\">votre corps sur la musique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et s\u2019il vous faut un petit boost pour vous lancer la premi\u00e8re fois, allez sur la piste de danse <\/span><b>avec des amis<\/b><span style=\"font-weight: 400;\">, vous vous sentirez tout de suite plus dans votre \u00e9l\u00e9ment.<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8692 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-3-1024x683.jpg\" alt=\"personne avec son casque coucher de soleilapprendre \u00e0 danser quand on a pas le rythme\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-3-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-3-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-3-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-3.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous l\u2019aurez compris, apprendre \u00e0 danser passe principalement par la <\/span><b>compr\u00e9hension du rythme.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Rien d\u2019insurmontable si vous connaissez la marche \u00e0 suivre pour vous am\u00e9liorer :<\/span><\/p><ul><li><b>Impr\u00e9gnez-vous du rythme : <\/b><span style=\"font-weight: 400;\">que ce soit en comptant \u00e0 haute voix, en tapant des mains ou en marchant, essayez d\u2019identifier les rythmes des musiques que vous entendez au quotidien dans votre environnement<\/span><\/li><li><b>Soyez d\u00e9tendu.e : <\/b><span style=\"font-weight: 400;\">entra\u00eenez-vous dans un environnement dans lequel vous pourrez facilement \u00eatre \u00e0 l\u2019aise<\/span><\/li><li><b>Restez constant.e : <\/b><span style=\"font-weight: 400;\">c\u2019est en pratiquant r\u00e9guli\u00e8rement que vous allez progresser \u00e0 votre rythme, sans non plus vous forcer<\/span><\/li><li><b>Ne soyez pas press\u00e9.e : <\/b><span style=\"font-weight: 400;\">votre corps a besoin de temps pour assimiler de nouveaux mouvements ou une chor\u00e9graphie<\/span><\/li><li><b>Reposez-vous : <\/b><span style=\"font-weight: 400;\">danser vous demande autant d\u2019effort physique que d\u2019effort mental\u00a0\u00a0<\/span><\/li><li><b>Profitez de l\u2019instant pr\u00e9sent : <\/b><span style=\"font-weight: 400;\">prenez du plaisir en dansant, ce ne doit pas \u00eatre une corv\u00e9e pour vous<\/span><\/li><\/ul><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul><h2><b>Commencez la danse avec un cours chez DECIBEL\u00ae <\/b><\/h2><p><span style=\"font-weight: 400;\">Malgr\u00e9 tous nos conseils, vous pensez toujours que vous ne savez pas danser ? Vous h\u00e9sitez peut-\u00eatre aussi \u00e0 vous lancer ? Nous avons la solution qu\u2019il vous faut !<\/span><\/p><p><span style=\"font-weight: 400;\">Venez vous initier \u00e0 la danse au <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/\"><b>studio DECIBEL\u00ae<\/b><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">.<\/span>\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sur notre piste de danse <\/span><b>plong\u00e9e dans le noir<\/b><span style=\"font-weight: 400;\">, vous allez pouvoir vous d\u00e9fouler <\/span><b>sans avoir peur<\/b><span style=\"font-weight: 400;\"> du regard des autres.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant <\/span><b>50 minutes<\/b><span style=\"font-weight: 400;\">, vous alternez entre <\/span><b>mouvements de danse<\/b><span style=\"font-weight: 400;\"> et <\/span><b>renforcement musculaire<\/b><span style=\"font-weight: 400;\">. Nos coachs sont l\u00e0 pour vous aider \u00e0 vous d\u00e9passer sur nos playlists hyper motivantes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c5a0f7 elementor-hidden-mobile\" data-id=\"1c5a0f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:8856,&quot;theme_id&quot;:8856,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d6071\" data-id=\"f6d6071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9599f2 elementor-widget elementor-widget-heading\" data-id=\"e9599f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee20f68 elementor-widget elementor-widget-heading\" data-id=\"ee20f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb04ff3 elementor-widget elementor-widget-html\" data-id=\"fb04ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left;}\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/decibel-danse.us21.list-manage.com\/subscribe\/post?u=9f95ba6d3e331737d9bd589d7&amp;id=4df4da18ec&amp;f_id=0084cde1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n<div class=\"mc-field-group\">\r\n\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required placeholder=\"MON ADRESSE MAIL\">\r\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_9f95ba6d3e331737d9bd589d7_4df4da18ec\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"M'INSCRIRE\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to dancing, do rhythm and you not see eye to eye? Follow the guide! We'll help you awaken the dancer within.<\/p>","protected":false},"author":4,"featured_media":8857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[28],"tags":[17,16],"class_list":["post-8856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter-la-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA<\/title>\n<meta name=\"description\" content=\"En danse, le rythme et vous \u00e7a fait deux ? Suivez le guide ! On vous aide \u00e0 r\u00e9veiller le danseur ou la danseuse qui sommeille en vous.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/learn-to-dance-when-you-have-no-rhythm\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA\" \/>\n<meta property=\"og:description\" content=\"En danse, le rythme et vous \u00e7a fait deux ? Suivez le guide ! On vous aide \u00e0 r\u00e9veiller le danseur ou la danseuse qui sommeille en vous.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decibel-danse.com\/en\/advice\/learn-to-dance-when-you-have-no-rhythm\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-14T16:05:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T15:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hosea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hosea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/\"},\"author\":{\"name\":\"hosea\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/c553427df24463af5c20ed0e87bc05ae\"},\"headline\":\"Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA\",\"datePublished\":\"2022-12-14T16:05:33+00:00\",\"dateModified\":\"2023-05-12T15:05:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/\"},\"wordCount\":1732,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg\",\"keywords\":[\"dance\",\"tagged\"],\"articleSection\":[\"Conseils pour d\u00e9buter la danse\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/\",\"name\":\"Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg\",\"datePublished\":\"2022-12-14T16:05:33+00:00\",\"dateModified\":\"2023-05-12T15:05:29+00:00\",\"description\":\"En danse, le rythme et vous \u00e7a fait deux ? Suivez le guide ! On vous aide \u00e0 r\u00e9veiller le danseur ou la danseuse qui sommeille en vous.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg\",\"width\":1254,\"height\":836,\"caption\":\"apprendre \u00e0 danser quand on a pas le rythme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/apprendre-a-danser-quand-on-a-pas-le-rythme\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils pour d\u00e9buter la danse\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/category\\\/conseils-pour-debuter-la-danse\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decibel-danse.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"caption\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/decibel___studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/c553427df24463af5c20ed0e87bc05ae\",\"name\":\"hosea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g\",\"caption\":\"hosea\"},\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/en\\\/conseils\\\/author\\\/hosea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn to dance when you don&#039;t have the rhythm: the BABA","description":"When it comes to dancing, do rhythm and you not see eye to eye? Follow the guide! We'll help you awaken the dancer within.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decibel-danse.com\/en\/advice\/learn-to-dance-when-you-have-no-rhythm\/","og_locale":"en_GB","og_type":"article","og_title":"Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA","og_description":"En danse, le rythme et vous \u00e7a fait deux ? Suivez le guide ! On vous aide \u00e0 r\u00e9veiller le danseur ou la danseuse qui sommeille en vous.","og_url":"https:\/\/www.decibel-danse.com\/en\/advice\/learn-to-dance-when-you-have-no-rhythm\/","og_site_name":"Cours de danse Paris - Club dance adulte | DECIBEL Studio","article_published_time":"2022-12-14T16:05:33+00:00","article_modified_time":"2023-05-12T15:05:29+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg","type":"image\/jpeg"}],"author":"hosea","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hosea","Estimated reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/#article","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/"},"author":{"name":"hosea","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/c553427df24463af5c20ed0e87bc05ae"},"headline":"Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA","datePublished":"2022-12-14T16:05:33+00:00","dateModified":"2023-05-12T15:05:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/"},"wordCount":1732,"publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg","keywords":["dance","tagged"],"articleSection":["Conseils pour d\u00e9buter la danse"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/","url":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/","name":"Learn to dance when you don&#039;t have the rhythm: the BABA","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/#primaryimage"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg","datePublished":"2022-12-14T16:05:33+00:00","dateModified":"2023-05-12T15:05:29+00:00","description":"When it comes to dancing, do rhythm and you not see eye to eye? Follow the guide! We'll help you awaken the dancer within.","breadcrumb":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/#primaryimage","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg","width":1254,"height":836,"caption":"apprendre \u00e0 danser quand on a pas le rythme"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.decibel-danse.com\/"},{"@type":"ListItem","position":2,"name":"Conseils pour d\u00e9buter la danse","item":"https:\/\/www.decibel-danse.com\/conseils\/category\/conseils-pour-debuter-la-danse\/"},{"@type":"ListItem","position":3,"name":"Apprendre \u00e0 danser quand on a pas le rythme : le B.A.BA"}]},{"@type":"WebSite","@id":"https:\/\/www.decibel-danse.com\/#website","url":"https:\/\/www.decibel-danse.com\/","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","description":"","publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decibel-danse.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.decibel-danse.com\/#organization","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","url":"https:\/\/www.decibel-danse.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","caption":"Cours de danse Paris - Club dance adulte | DECIBEL Studio"},"image":{"@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/decibel___studio\/"]},{"@type":"Person","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/c553427df24463af5c20ed0e87bc05ae","name":"hosea","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7562d428183254356f8e3b7124a029350a4e1b4c8c74e8a36c8deb9972a50faf?s=96&d=mm&r=g","caption":"hosea"},"url":"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/hosea\/"}]}},"jetpack_featured_media_url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/11\/apprendre-a-danser-quand-on-a-pas-le-rythme-1.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-07-31 01:55:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/8856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/comments?post=8856"}],"version-history":[{"count":0,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/8856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media\/8857"}],"wp:attachment":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media?parent=8856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/categories?post=8856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/tags?post=8856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}