{"id":8864,"date":"2022-12-14T17:18:38","date_gmt":"2022-12-14T16:18:38","guid":{"rendered":"https:\/\/www.decibel-danse.com\/apprendre-a-danser-quand-on-a-pas-le-rythme-copy\/"},"modified":"2023-08-04T09:50:18","modified_gmt":"2023-08-04T07:50:18","slug":"the-benefits-of-dancing-for-the-mind","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/the-benefits-of-dancing-for-the-mind\/","title":{"rendered":"The mental benefits of dancing: dancing makes us feel good"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8864\" class=\"elementor elementor-8864\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d63084 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d63084\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6c3a70b\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec1687 elementor-widget elementor-widget-html\" data-id=\"3ec1687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bfde41 elementor-widget elementor-widget-breadcrumbs\" data-id=\"5bfde41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la danse sur le mental : danser nous fait du bien<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26a4e51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a4e51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-04ff286\" data-id=\"04ff286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772430a elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"772430a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">5<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd5af9 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"bfd5af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1163f5b elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1163f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/nrabotin\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tNoah Rabotin\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Les bienfaits de la danse sur le mental, c\u2019est quelque chose qui vous int\u00e9resse et vous aimez danser ? Continuez sur cette voie-l\u00e0 ! <\/b>Que ce soit de la danse classique, du modern jazz ou du hip-hop, pendant que vous dansez, vous faites du bien \u00e0 vos bras, vos jambes et m\u00eame \u00e0 votre cardio.<\/p><p>Mais saviez-vous que vous rendez service \u00e0 votre\u00a0<b>mental<\/b>\u00a0aussi ? Ce sport lib\u00e8re aussi bien votre\u00a0<b>corps<\/b>\u00a0que votre\u00a0<b>esprit<\/b>. On vous explique tous les\u00a0<b>bienfaits<\/b>\u00a0de la danse sur le moral !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f471a elementor-hidden-desktop elementor-hidden-tablet sticky-somm2 elementor-widget elementor-widget-table-of-contents\" data-id=\"f8f471a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__f8f471a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Les bienfaits de la danse sur le mental : la danse joue sur vos \u00e9motions\u00a0<\/strong><\/h2><p><b>Il existe plusieurs bienfaits de la danse sur le mental, les connaissez-vous tous ? La danse vous permet de contr\u00f4ler votre stress, de limiter votre anxi\u00e9t\u00e9 et d\u2019att\u00e9nuer vos humeurs n\u00e9gatives.\u00a0\u00a0<\/b><\/p><h3><strong>G\u00e9rez votre stress<\/strong><\/h3><p><span style=\"font-weight: 400;\">La danse est un langage parl\u00e9 dans le monde entier et c\u2019est bien la seule langue o\u00f9 vous n\u2019avez pas besoin de parler pour vous comprendre. Elle permet de <\/span><b>s\u2019amuser<\/b><span style=\"font-weight: 400;\">, de <\/span><b>l\u00e2cher-prise <\/b><span style=\"font-weight: 400;\">mais surtout d\u2019<\/span><b>exprimer ses \u00e9motions <\/b><span style=\"font-weight: 400;\">quand vous n\u2019avez pas les mots pour.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette activit\u00e9 est un vrai d\u00e9fouloir, on ne dirait pas comme \u00e7a et pourtant si ! Vous n\u2019avez jamais remarqu\u00e9 qu\u2019apr\u00e8s avoir dans\u00e9 vous \u00eates plus d\u00e9tendu qu\u2019au d\u00e9but ? C\u2019est tout \u00e0 fait normal puisque ce sport s\u00e9cr\u00e8te les <\/span><b>hormones du bonheur<\/b><span style=\"font-weight: 400;\">, plus pr\u00e9cis\u00e9ment les <\/span><b>endorphines<\/b><span style=\"font-weight: 400;\">, <\/span><b>dopamine<\/b><span style=\"font-weight: 400;\"> et <\/span><b>s\u00e9rotonine<\/b><span style=\"font-weight: 400;\">. Pour qu\u2019ils agissent, il est recommand\u00e9 de danser pendant <\/span><b>45 min minimum<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Apr\u00e8s \u00e7a, vous sentirez une sensation de <\/span><b>bien-\u00eatre <\/b><span style=\"font-weight: 400;\">profond pendant plusieurs heures. L\u2019euphorie, le bonheur et le plaisir seront votre seconde peau, les tracas du quotidien seront derri\u00e8re vous ! Aussi, si vous pratiquez la danse en communaut\u00e9, l\u2019effet de groupe est un vecteur d\u2019apaisement.\u00a0<\/span><\/p><h3><strong>Diminuez votre anxi\u00e9t\u00e9<\/strong><\/h3><p><span style=\"font-weight: 400;\">Elle ne soigne pas que le stress, elle r\u00e9duit aussi l<\/span><b>\u2019anxi\u00e9t\u00e9<\/b><span style=\"font-weight: 400;\">. Et oui ! Pendant que vous \u00eates en mouvement, vous ne vous pr\u00e9occupez plus de votre emploi du temps charg\u00e9, de vos courses qui ne sont pas encore faites\u2026En bref, vous \u00eates <\/span><b>connect\u00e9<\/b><span style=\"font-weight: 400;\"> uniquement \u00e0 <\/span><b>l\u2019instant pr\u00e9sent<\/b><span style=\"font-weight: 400;\">, c\u2019est ce qui fait toute la diff\u00e9rence !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, nos <\/span><b>pens\u00e9es intrusives disparaissent<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>cerveau<\/b><span style=\"font-weight: 400;\"> se <\/span><b>calme<\/b><span style=\"font-weight: 400;\"> comme s\u2019il \u00e9tait en mode off.\u00a0<\/span><\/p><h3><strong>R\u00e9gulez vos humeurs<\/strong><\/h3><p><span style=\"font-weight: 400;\">Cette gymnastique du corps permet aussi de mieux <\/span><b>canaliser<\/b><span style=\"font-weight: 400;\"> la <\/span><b>col\u00e8re<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019angoisse<\/b><span style=\"font-weight: 400;\"> \u00e0 travers les mouvements puisqu\u2019elle a facilit\u00e9 leur expression. C\u2019est une distraction amusante et il n\u2019est pas rare de voir plus d\u2019un sourire affich\u00e9 sur les visages puisque ces <\/span><b>\u00e9motions n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>oubli\u00e9es<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce passe-temps apporte de la <\/span><b>positivit\u00e9<\/b><span style=\"font-weight: 400;\"> dans votre vie puisqu\u2019elle cr\u00e9e de la <\/span><b>joie de vivre<\/b><span style=\"font-weight: 400;\">, de la <\/span><b>motivation<\/b><span style=\"font-weight: 400;\"> dans votre quotidien et allonge votre esp\u00e9rance de vie ! Finalement, la danse c\u2019est un peu comme th\u00e9rapie.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-8776 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-nouvelle-2-1024x717.jpg\" alt=\"les bienfaits de la danse sur le mental\" width=\"800\" height=\"560\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-nouvelle-2-1024x717.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-nouvelle-2-300x210.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-nouvelle-2-768x538.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-nouvelle-2.jpg 1224w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><strong>Les bienfaits sur le mental<\/strong><\/h2><p><span style=\"font-weight: 400;\">Le mental \u00e7a s\u2019entretient et pas qu\u2019un peu. La danse vous permet de lutter contre le vieillissement de votre cerveau et vous garde en alerte en stimulant votre m\u00e9moire et votre concentration. Et oui, ce sont les bienfaits les moins attendus sur la danse et pourtant et pourtant bien r\u00e9els !<\/span><\/p><h3><strong>Emp\u00eachez le vieillissement de votre cerveau<\/strong><\/h3><p><span style=\"font-weight: 400;\">Comme vous vous en doutez, la danse demande une <\/span><b>m\u00e9morisation<\/b><span style=\"font-weight: 400;\"> impeccable. Imaginons que vous aviez une chor\u00e9graphie \u00e0 retenir pour le prochain cours. Vous allez la r\u00e9p\u00e9ter jusqu\u2019\u00e0 ce que vous la m\u00e9morisiez. Cet exercice de m\u00e9morisation aurait des effets contre la maladie d\u2019Alzheimer par exemple. La danse est aussi un moyen de <\/span><b>diminuer<\/b><span style=\"font-weight: 400;\"> l\u2019apparition de <\/span><b>d\u00e9mences s\u00e9niles<\/b><span style=\"font-weight: 400;\"> \u00e0 hauteur de <\/span><b>76%<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De plus, au fur et \u00e0 mesure que vous vieillissez, vos <\/span><b>synapses<\/b><span style=\"font-weight: 400;\"> sont plus <\/span><b>faibles<\/b><span style=\"font-weight: 400;\"> qu\u2019avant, c\u2019est ce qui cause des trous de m\u00e9moire. Il existe qu<\/span><b>\u2019un seul chemin<\/b><span style=\"font-weight: 400;\"> dans notre cerveau pour acc\u00e9der aux informations que vous avez stock\u00e9es (nom, adresse, etc.). Petit miracle : si vous apprenez \u00e0 faire de nouvelles choses comme la danse, vous cr\u00e9erez de <\/span><b>nouveaux chemins mentaux<\/b><span style=\"font-weight: 400;\"> qui feront resurgir vos souvenirs. Ce n\u2019est pas beau \u00e7a ?\u00a0<\/span><\/p><h3><strong>Travaillez votre m\u00e9moire et concentration<\/strong><\/h3><p><span style=\"font-weight: 400;\">Cette discipline requiert de <\/span><b>l\u2019acuit\u00e9 mentale<\/b><span style=\"font-weight: 400;\">. Pourquoi ? Parce que votre cerveau doit prendre des <\/span><b>d\u00e9cisions<\/b><span style=\"font-weight: 400;\"> tr\u00e8s <\/span><b>rapidement<\/b><span style=\"font-weight: 400;\">. En quelque sorte, elle vous rend plus intelligent. Pour vous donner une id\u00e9e, vous dansez la Zumba avec votre partenaire, vous allez vous demander quel geste il faut appliquer lorsque cette derni\u00e8re \u00e0 son pied coll\u00e9 au v\u00f4tre. Vous allez r\u00e9agir en une fraction de seconde.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous allez donc travailler votre m\u00e9moire et votre <\/span><b>concentration<\/b><span style=\"font-weight: 400;\"> pour \u00eatre synchronis\u00e9 avec la musique et en m\u00eame temps \u00eatre appliqu\u00e9 dans vos pas. C\u2019est un sport exigeant mais la danse <\/span><b>prot\u00e8ge<\/b><span style=\"font-weight: 400;\"> la sant\u00e9 de votre magnifique cerveau \u00e0 long terme !<\/span><\/p><h2><strong>Les b\u00e9n\u00e9fices psychologiques<\/strong><\/h2><p><span style=\"font-weight: 400;\">Au-del\u00e0 de tout \u00e7a, dans votre t\u00eate \u00e7a ira mieux ! La danse c\u2019est bien mais c\u2019est mieux \u00e0 plusieurs comme \u00e7a vous pourrez papotez avec votre voisin et par la m\u00eame occasion lui en mettre plein les yeux avec votre super d\u00e9hanch\u00e9 !<\/span><\/p><h3><strong>Tissez des nouveaux liens\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">En dehors de l\u2019aspect sportif, la danse vous aide \u00e0 <\/span><b>sociabiliser<\/b><span style=\"font-weight: 400;\"> quand vous dansez en groupe. La danse pr\u00f4ne la <\/span><b>libert\u00e9<\/b><span style=\"font-weight: 400;\">. Plus elle est pr\u00e9sente et plus vous serez entour\u00e9 de personnes bienveillantes, respectueuses, joyeuses avec de l\u2019entraide et surtout<\/span><b> sans jugement et accessible \u00e0 tous<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous allez donc communiquer, danser, <\/span><b>am\u00e9liorer<\/b><span style=\"font-weight: 400;\"> vos <\/span><b>facult\u00e9s sociales<\/b><span style=\"font-weight: 400;\"> et peut-\u00eatre m\u00eame trouver votre bin\u00f4me de pr\u00e9dilection !\u00a0<\/span><\/p><h3><strong>Am\u00e9liorez votre confiance en vous<\/strong><\/h3><p><span style=\"font-weight: 400;\">Faire de la danse, c\u2019est aussi <\/span><b>prendre soin de soi<\/b><span style=\"font-weight: 400;\">. En dansant vous vous sentez bien, en bref vous vous <\/span><b>reconnectez<\/b><span style=\"font-weight: 400;\"> avec votre <\/span><b>esprit<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>\u00e2me<\/b><span style=\"font-weight: 400;\">. Vous pouvez montrer votre cr\u00e9ativit\u00e9 et qui vous \u00eates. C\u2019est aussi un excellent moyen de <\/span><b>r\u00e9v\u00e9ler<\/b><span style=\"font-weight: 400;\"> sa <\/span><b>sensualit\u00e9<\/b><span style=\"font-weight: 400;\"> \u00e0 l\u2019aide de pas sp\u00e9cifiques. Ainsi votre <\/span><b>corps est mis en valeur<\/b><span style=\"font-weight: 400;\">. Vous ressentez\u00a0 de la <\/span><b>fiert\u00e9<\/b><span style=\"font-weight: 400;\"> de votre progression et vous vous plaisez ! Et vous savez quoi ? Vous avez bien raison. Plus vous vous sentez bien dans votre corps, plus votre <\/span><b>\u00e9nergie<\/b> <b>augmente<\/b><span style=\"font-weight: 400;\"> et votre qualit\u00e9 de <\/span><b>sommeil<\/b><span style=\"font-weight: 400;\"> devient <\/span><b>meilleure<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par ailleurs, la danse est tr\u00e8s <\/span><b>b\u00e9n\u00e9fique<\/b><span style=\"font-weight: 400;\"> pour les personnes <\/span><b>souffrantes<\/b><span style=\"font-weight: 400;\"> de <\/span><b>d\u00e9pression<\/b><span style=\"font-weight: 400;\">. En effet, au bout de 8 semaines de pratique, les effets secondaires se font ressentir : la danse est comme un <\/span><b>substitut<\/b><span style=\"font-weight: 400;\"> des <\/span><b>anti-d\u00e9presseurs<\/b><span style=\"font-weight: 400;\">, le <\/span><b>moral va mieux<\/b><span style=\"font-weight: 400;\">, les <\/span><b>pens\u00e9es n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>moins pr\u00e9sentes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>\u00e9motions<\/b><span style=\"font-weight: 400;\"> sont <\/span><b>r\u00e9gul\u00e9es<\/b><span style=\"font-weight: 400;\">, d\u00e9couverte de <\/span><b>nouveaux<\/b> <b>sentiments<\/b><span style=\"font-weight: 400;\">, une <\/span><b>meilleure compr\u00e9hension de soi<\/b><span style=\"font-weight: 400;\">, le <\/span><b>bonheur<\/b><span style=\"font-weight: 400;\"> et la <\/span><b>joie de vivre<\/b><span style=\"font-weight: 400;\"> revient. En somme, des bonnes raisons pour se mettre \u00e0 la danse !<\/span><\/p><h2><img decoding=\"async\" class=\"wp-image-8775 size-large aligncenter\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-3-1024x683.jpg\" alt=\"les bienfaits de la danse sur le mental\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-3-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-3-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-3-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/les-bienfaits-de-la-danse-sur-le-mental-3.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2><strong>Tout ce que vous devez retenir<\/strong><\/h2><p><span style=\"font-weight: 400;\">Alors, tout va bien ? On r\u00e9capitule les<\/span><b> bienfaits de la danse sur le mental <\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">La danse <\/span><b>combat le stress et l\u2019anxi\u00e9t\u00e9<\/b><\/li><li><span style=\"font-weight: 400;\">Elle permet de vous <\/span><b>amuser<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>l\u00e2cher-prise<\/b><span style=\"font-weight: 400;\"> gr\u00e2ce aux <\/span><b>hormones du bonheur<\/b><\/li><li><b>Canalise<\/b><span style=\"font-weight: 400;\"> les <\/span><b>\u00e9motions n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> : <\/span><b>col\u00e8re<\/b><span style=\"font-weight: 400;\">, <\/span><b>angoisse<\/b><\/li><li><span style=\"font-weight: 400;\">Apporte de la <\/span><b>positivit\u00e9<\/b><span style=\"font-weight: 400;\"> : <\/span><b>motivation<\/b><span style=\"font-weight: 400;\">, <\/span><b>joie de vivre<\/b><\/li><li aria-level=\"1\"><b>Emp\u00eache le vieillissement du cerveau<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Am\u00e9liore<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>m\u00e9moire<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>concentration<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u00e9veloppe<\/b><span style=\"font-weight: 400;\"> vos<\/span><b> capacit\u00e9s sociales<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Renforce<\/b><span style=\"font-weight: 400;\"> votre <\/span><b>confiance en vous<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Il ne reste plus qu\u2019\u00e0 vous essayer \u00e0 la danse pour vous faire votre propre avis !<\/span><\/p><h2><strong>Testez la danse chez <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/strong><\/h2><p><span style=\"font-weight: 400;\">Les bienfaits de la danse sur le mental vous ont <\/span><b>convaincu<\/b><span style=\"font-weight: 400;\"> de <\/span><b>tester<\/b><span style=\"font-weight: 400;\"> la danse ? N\u2019h\u00e9sitez plus et venez bouger au studio <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><span style=\"font-weight: 400;\">\u00a0!<\/span><\/p><p><span style=\"font-weight: 400;\">Laissez-vous <\/span><b>transporter<\/b><span style=\"font-weight: 400;\"> par le <\/span><b>rythme<\/b> <b>fr\u00e9n\u00e9tique<\/b><span style=\"font-weight: 400;\"> de la musique en m\u00e9langeant <\/span><b>danse et workout.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pourrez vous <\/span><b>d\u00e9cha\u00eener<\/b> <b>librement<\/b><span style=\"font-weight: 400;\"> sur les notes de musique !\u00a0<\/span><span style=\"font-weight: 400;\">Nos coachs sont l\u00e0 pour vous guider sur les diff\u00e9rentes chor\u00e9graphies.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, enflammez-vous sur le floor et vivez l\u2019instant pr\u00e9sent durant les <\/span><b>50 minutes des sessions<\/b><span style=\"font-weight: 400;\"> <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> ! Osez et soyez <\/span><b>fiers<\/b><span style=\"font-weight: 400;\"> de vous !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-500dbe6 elementor-hidden-mobile\" data-id=\"500dbe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" 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\t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 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