{"id":8902,"date":"2022-12-16T09:35:29","date_gmt":"2022-12-16T08:35:29","guid":{"rendered":"https:\/\/www.decibel-danse.com\/les-bienfaits-de-la-danse-sur-le-mental-copy\/"},"modified":"2023-05-12T17:05:10","modified_gmt":"2023-05-12T15:05:10","slug":"how-to-dance-well","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/how-to-dance-well\/","title":{"rendered":"How to dance well: tips to excel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8902\" class=\"elementor elementor-8902\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de6aca4 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de6aca4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5099129 elementor-hidden-mobile\" data-id=\"5099129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03072b1\" data-id=\"03072b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b55385 elementor-widget elementor-widget-image\" data-id=\"7b55385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-8906\" alt=\"crew de danseurs qui apprennent comment bien danser\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a953cba elementor-hidden-mobile\" data-id=\"a953cba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f036006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f036006\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77cd276 elementor-hidden-mobile\" data-id=\"77cd276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1507485 sticky-somm elementor-widget elementor-widget-table-of-contents\" data-id=\"1507485\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:100,&quot;sticky_effects_offset&quot;:100,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1507485\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819a81c elementor-widget elementor-widget-html\" data-id=\"819a81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    jQuery('.sticky-somm').css('top','115px'); \n    jQuery('.sticky-somm').css('max-width','255px'); \n\n }\n\n else if (jQuery(window).scrollTop() <= 280) {\n    jQuery('.sticky-somm').css('position','static');\n    jQuery('.sticky-somm').css('top','');\n    jQuery('.sticky-somm').css('max-width','255px'); \n    \n }  \n    if (jQuery('.sticky-somm').offset().top + jQuery(\".sticky-somm\").height() > jQuery(\".related-posts\").offset().top) {\n        jQuery('.sticky-somm').css('top',-(jQuery(\".sticky-somm\").offset().top + jQuery(\".sticky-somm\").height() - jQuery(\".related-posts\").offset().top));\n    }\n});\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5a1664\" data-id=\"f5a1664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af031d6 elementor-widget elementor-widget-breadcrumbs\" data-id=\"af031d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment bien danser : les conseils pour exceller<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2717e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2717e2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fcbc3ae\" data-id=\"fcbc3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e303507 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"e303507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">5<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a87c4c elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7a87c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>16\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cfbbd2 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"0cfbbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Comment bien danser ?<\/b><span style=\"font-weight: 400;\"> C\u2019est souvent une question qu\u2019on se pose, surtout quand on n&rsquo;est pas s\u00fbr de bien se d\u00e9brouiller. Mais alors y a-t-il des <\/span><b>techniques<\/b><span style=\"font-weight: 400;\"> pour \u00eatre s\u00fbr d\u2019y parvenir ?\u00a0 On fait le point ensemble sur les diff\u00e9rents <\/span><b>conseils<\/b><span style=\"font-weight: 400;\"> qui peuvent vous aider \u00e0 am\u00e9liorer votre niveau en danse.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae801c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"aae801c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__aae801c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Comment bien danser : les bases \u00e0 conna\u00eetre<\/b><\/h2><p><b>Il n\u2019est pas rare d\u2019entendre que la danse est un don. Alors comment bien danser si on ne poss\u00e8de pas ce don ? Plusieurs solutions existent. Choisir son style de danse, regarder des tutos en ligne, participer \u00e0 des cours de danse, s&rsquo;impr\u00e9gner des professionnels du m\u00e9tier, s&rsquo;entra\u00eener de son c\u00f4t\u00e9, etc.\u00a0<\/b><\/p><h3><strong>Les bases de la danse\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">Avant de se lancer dans la danse, il est toujours int\u00e9ressant de <\/span><b>conna\u00eetre les bases <\/b><span style=\"font-weight: 400;\">qui repr\u00e9sentent les <\/span><b>fondements de la discipline<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On peut r\u00e9sumer les essentiels de la danse par :<\/span><\/p><ul><li aria-level=\"1\"><b>le rythme<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>les mouvements<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>le temps\u00a0<\/b><\/li><li aria-level=\"1\"><b>l\u2019occupation de l\u2019espace<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Ainsi, les <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> de tous les types de danses regroupent l\u2019ensemble de ces \u00e9l\u00e9ments. Peu importe la danse choisie, vous allez retrouver ces fondamentaux. Vous devez ma\u00eetriser ces principes pour \u00eatre en mesure d\u2019exceller dans la discipline !\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si vous souhaitez avoir plus d\u2019informations sur <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/quelle-danse-choisir\/\"><b>quelle danse choisir<\/b><\/a><\/span><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0 lire notre article sur le sujet.\u00a0<\/span><\/p><h3><strong>Les bienfaits de la danse<\/strong><\/h3><p><span style=\"font-weight: 400;\">La danse poss\u00e8de de <\/span><b>nombreux bienfaits pour le corps et pour l\u2019esprit<\/b><span style=\"font-weight: 400;\">. C\u2019est \u00e0 la fois un <\/span><b>sport<\/b><span style=\"font-weight: 400;\"> mais \u00e9galement une fa\u00e7on efficace de <\/span><b>se d\u00e9fouler<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>se vider l\u2019esprit<\/b><span style=\"font-weight: 400;\">. <\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, la danse permet :<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>d\u2019am\u00e9liorer son cardio<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>de laisser libre cours \u00e0 sa cr\u00e9ativit\u00e9<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>d\u2019am\u00e9liorer la souplesse<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>de faire \u00e9voluer son sens du rythme et son oreille musicale<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>de se vider la t\u00eate\u00a0<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>d\u2019affiner sa silhouette<\/b><\/li><li aria-level=\"1\"><b>etc.<\/b><\/li><\/ul><h2><img decoding=\"async\" class=\"aligncenter wp-image-8905 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-2-1-1024x683.jpg\" alt=\"crew de danseurs qui s'\u00e9tirent et comment bien danser\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2><b>Les conseils pour bien danser<\/b><\/h2><p><span style=\"font-weight: 400;\">Voici une liste non exhaustive de plusieurs <\/span><b>conseils de base<\/b><span style=\"font-weight: 400;\"> pour d\u00e9buter la danse et bien danser d\u00e8s les d\u00e9buts. On vous explique !<\/span><\/p><h3><strong>ETAPE 1 : Choisir son style de danse\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">Pour commencer, vous devez<\/span><b> choisir le style de danse<\/b><span style=\"font-weight: 400;\"> dans lequel vous souhaitez d\u00e9buter et progresser.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il coexistent un grand nombre de styles diff\u00e9rents de danse :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les danses intemporelles <\/b><span style=\"font-weight: 400;\">: danse classique, danse contemporaine, danse Modern jazz, danse moderne, danse street jazz, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les danses latines<\/b><span style=\"font-weight: 400;\"> : tango, salsa, rumba, samba, cha cha cha, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les danses traditionnelles<\/b><span style=\"font-weight: 400;\"> : danse orientale, danse tahitienne, danse Bollywood, danse folklorique, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les danses de couple<\/b><span style=\"font-weight: 400;\"> : valse, rock, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les danses de salon<\/b><span style=\"font-weight: 400;\"> : jive, valse anglaise, valse viennoise, samba, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les danses urbaines<\/b><span style=\"font-weight: 400;\"> : hip hop, breakdance, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Les danses sportives<\/b><span style=\"font-weight: 400;\"> : zumba, pole dance, etc.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Il est important de choisir une danse qui <\/span><b>match avec votre personnalit\u00e9<\/b><span style=\"font-weight: 400;\">, avec vos objectifs et \u00e0 vos envies. De ce fait, vous serez parfaitement <\/span><b>motiv\u00e9<\/b><span style=\"font-weight: 400;\"> pour vous lancer dans la discipline et progresser !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour en savoir plus et savoir <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/quelle-danse-choisir\/\"><b>quelle danse choisir<\/b><\/a><\/span><span style=\"font-weight: 400;\">, n\u2019h\u00e9sitez pas \u00e0 consulter notre article sur le sujet !<\/span><\/p><h3><strong>ETAPE 2 : Regarder des tutos en ligne<\/strong><\/h3><p><span style=\"font-weight: 400;\">Pour vous mettre dans le bain, vous pouvez commencer par <\/span><b>regarder des vid\u00e9os en ligne<\/b><span style=\"font-weight: 400;\"> pour vous <\/span><b>impr\u00e9gner des mouvements de base<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Par la suite, quand vous vous sentez \u00e0 l\u2019aise, commencez \u00e0 <\/span><b>reproduire les mouvements<\/b><span style=\"font-weight: 400;\"> chez vous devant votre miroir en respectant les indications des professeurs.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela va vous permettre de prendre conscience des mouvements et de votre corps petit \u00e0 petit.\u00a0<\/span><\/p><h3><strong>ETAPE 3 : Participer \u00e0 des cours de danse<\/strong><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous avez trouv\u00e9 le style de danse dans lequel vous vous projetez le mieux, vous pouvez passer \u00e0 l\u2019\u00e9tape suivante : <\/span><b>l\u2019inscription \u00e0 un cours de danse !<\/b><\/p><p><span style=\"font-weight: 400;\">Pour cela, <\/span><b>organisez votre emploi du temps<\/b><span style=\"font-weight: 400;\"> pour conna\u00eetre vos disponibilit\u00e9s. Ensuite, <\/span><b>cherchez un studio de danse<\/b><span style=\"font-weight: 400;\"> pr\u00e8s de chez vous ou pr\u00e8s de votre lieu de travail et <\/span><b>regardez si les horaires des cours concordent<\/b><span style=\"font-weight: 400;\"> avec vos disponibilit\u00e9s.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cela vous permettra de vous motiver car si vous prenez un studio trop loin, vous n\u2019aurez jamais le courage de vous rendre \u00e0 vos cours avant ou apr\u00e8s le travail par exemple.\u00a0<\/span><\/p><h3><strong>ETAPE 4 : S&rsquo;entra\u00eener de son c\u00f4t\u00e9<\/strong><\/h3><p><span style=\"font-weight: 400;\">L\u2019apprentissage ne s&rsquo;arr\u00eate pas \u00e0 la fin de votre cours de danse. Si vous souhaitez observer une belle progression, vous devez <\/span><b>vous entra\u00eener en dehors des cours<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00e9morisez bien les pas de la chor\u00e9graphie apprise pendant la session et r\u00e9cup\u00e9rez le nom de la musique.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">De cette mani\u00e8re, vous pouvez <\/span><b>vous entra\u00eener chez vous<\/b><span style=\"font-weight: 400;\">, \u00e0 votre rythme et voir votre progression pendant vos prochains cours de danse. De quoi vous motiver et vous faire voir que vos efforts ne sont pas vains !<\/span><\/p><h3><strong>ETAPE 5 : Regarder les professionnels du m\u00e9tier<\/strong><\/h3><p><span style=\"font-weight: 400;\">En plus de vos cours, rendez vous \u00e0 des <\/span><b>\u00e9v\u00e9nements<\/b><span style=\"font-weight: 400;\"> qui vous permettent d\u2019observer les professionnels du m\u00e9tier en action :<\/span><\/p><ul><li aria-level=\"1\"><b>spectacles<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>festivals<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>comp\u00e9titions<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>battles<\/b><\/li><li aria-level=\"1\"><b>etc.<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Vous allez alors<\/span><b> m\u00e9moriser les gestes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> et vous impr\u00e9gner un peu plus des <\/span><b>attitudes<\/b><span style=\"font-weight: 400;\">, des <\/span><b>techniques<\/b><span style=\"font-weight: 400;\"> et des <\/span><b>expressions des danseurs<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h2><img decoding=\"async\" class=\"aligncenter wp-image-8904 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-3-1-1024x683.jpg\" alt=\"crew de danseurs qui apprennent comment bien danser\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-3-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-3-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-3-1-768x513.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-3-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2><h2><b>Les bonus qui valorisent votre apprentissage<\/b><\/h2><p><span style=\"font-weight: 400;\">Si vous \u00eates vraiment motiv\u00e9 \u00e0 apprendre \u00e0 bien danser, vous pouvez appliquer plusieurs <\/span><b>conseils suppl\u00e9mentaires<\/b><span style=\"font-weight: 400;\"> qui vous aideront \u00e0 <\/span><b>progresser encore plus rapidement<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><h3><strong>D\u00e9velopper son oreille musicale<\/strong><\/h3><p><span style=\"font-weight: 400;\">L\u2019<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/oreille-musicale\/\"><b>oreille musicale <\/b><\/a><\/span><span style=\"font-weight: 400;\">est un \u00e9l\u00e9ment relativement important lorsque l\u2019on souhaite s\u2019am\u00e9liorer en danse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, cela permet de savoir quel pas r\u00e9aliser selon le <\/span><b>tempo<\/b><span style=\"font-weight: 400;\">, selon les <\/span><b>paroles<\/b><span style=\"font-weight: 400;\"> ou selon les <\/span><b>diff\u00e9rentes parties de la musique (refrain, couplet, etc.)<\/b><span style=\"font-weight: 400;\">. Votre sens du rythme sera donc de meilleure qualit\u00e9 et vos chor\u00e9graphies seront parfaitement r\u00e9alis\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour am\u00e9liorer votre oreille musicale, le seul secret est la <\/span><b>pratique et la r\u00e9gularit\u00e9<\/b><span style=\"font-weight: 400;\"> ! <\/span><b>Nourrissez-vous de musique au quotidien<\/b><span style=\"font-weight: 400;\">, \u00e9coutez des chansons connues sans paroles pour essayer de savoir lequel c\u2019est, <\/span><b>variez les styles musicaux<\/b><span style=\"font-weight: 400;\">, etc.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez \u00e9galement vous mettre \u00e0 la <\/span><b>pratique d\u2019un instrument de musique<\/b><span style=\"font-weight: 400;\">. Cela permettra de d\u00e9velopper votre oreille musicale tout en pratiquant !<\/span><\/p><h3><strong>Adopter un r\u00e9gime alimentaire sp\u00e9cifique<\/strong><\/h3><p><span style=\"font-weight: 400;\">Selon le type de danse et le niveau que vous souhaitez atteindre, il peut \u00eatre important voire essentiel d\u2019<\/span><b>adopter un r\u00e9gime alimentaire particulier.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Encore une fois, ce n\u2019est pas une obligation mais si vous pratiquez beaucoup la danse, vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">, vos <\/span><b>articulations<\/b><span style=\"font-weight: 400;\"> et toutes les autres parties sollicit\u00e9es auront <\/span><b>besoin de forces<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00e9f\u00e9rez donc les <\/span><b>fruits et l\u00e9gumes<\/b><span style=\"font-weight: 400;\">, les <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\"> (viande blanche, poisson, etc.) et <\/span><b>\u00e9viter le sucre<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>aliments transform\u00e9s<\/b><span style=\"font-weight: 400;\"> (plats pr\u00e9par\u00e9s, etc.).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sans oublier la partie <\/span><b>hydratation<\/b><span style=\"font-weight: 400;\"> qui est absolument indispensable. Lors de vos entra\u00eenements, vous vous d\u00e9passez et vous perdez beaucoup d\u2019eau par le biais de la transpiration.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Comme vous le savez s\u00fbrement, vous devez <\/span><b>boire au minimum 1,5 litres d\u2019eau par jour<\/b><span style=\"font-weight: 400;\">. N\u00e9anmoins, si vous faites des s\u00e9ances de sport tr\u00e8s intenses, votre corps peut n\u00e9cessiter jusqu\u2019\u00e0 <\/span><b>1 litre d\u2019eau par heure<\/b><span style=\"font-weight: 400;\"> pour ne pas \u00eatre d\u00e9shydrat\u00e9.<\/span><\/p><h3><strong>Cr\u00e9er son propre style<\/strong><\/h3><p><span style=\"font-weight: 400;\">Lorsque vous commencez \u00e0 danser, vous vous enfermez peut-\u00eatre dans le style de danse que vous avez choisie.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e9anmoins, plus le temps passe, plus il est important et b\u00e9n\u00e9fique pour vous de <\/span><b>vous lib\u00e9rer des r\u00e8gles de votre discipline<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>laisser libre cours \u00e0 votre propre imagination<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Bien s\u00fbr, si vous faites des cours, vous devez respecter les instructions de votre professeur. Ainsi, <\/span><b>laissez-vous aller lors de vos entra\u00eenements solitaires <\/b><span style=\"font-weight: 400;\">pour cr\u00e9er votre propre style !<\/span><\/p><h3><strong>Avoir confiance en soi<\/strong><\/h3><p><b>Avoir confiance en soi<\/b><span style=\"font-weight: 400;\"> n\u2019est pas forc\u00e9ment un conseil facile \u00e0 appliquer. Cela peut \u00eatre un processus long et p\u00e9rilleux mais qui en vaut la peine !<\/span><\/p><p><span style=\"font-weight: 400;\">Plus vous aurez confiance en vous, plus vous vous lib\u00e9rerez du potentiel<\/span><b> jugement des autres<\/b><span style=\"font-weight: 400;\"> et de ce qu\u2019ils peuvent penser de vous et de votre fa\u00e7on de danser.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le plus important est de<\/span><b> vous sentir bien dans votre corps<\/b><span style=\"font-weight: 400;\">, bien dans votre <\/span><b>chor\u00e9graphie<\/b><span style=\"font-weight: 400;\"> et en <\/span><b>harmonie avec vous-m\u00eame<\/b><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p><h3><strong>S\u2019amuser !<\/strong><\/h3><p><span style=\"font-weight: 400;\">Le dernier mais s\u00fbrement le plus important des conseils est de vous <\/span><b>amuser<\/b><span style=\"font-weight: 400;\"> ! La danse vous permet d\u2019<\/span><b>exprimer vos \u00e9motions<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>vous lib\u00e9rer de toutes vos pens\u00e9es n\u00e9gatives et stress<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Profitez de ces moments o\u00f9 vous \u00eates seul avec vous-m\u00eame, en harmonie avec votre corps et vos mouvements pour r\u00e9ellement <\/span><b>l\u00e2cher prise et vous \u00e9clater <\/b><span style=\"font-weight: 400;\">!<\/span><\/p><h2><b>Apprendre \u00e0 danser sans complexe chez DECIBEL\u00ae<\/b><\/h2><p><span style=\"font-weight: 400;\">Vous souhaitez apprendre \u00e0 bien danser ? Le <\/span><a href=\"https:\/\/www.decibel-danse.com\/\"><span style=\"text-decoration: underline;\"><b>studio<\/b> <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><\/a><span style=\"font-weight: 400;\">\u00a0est l\u2019endroit qu\u2019il vous faut ! Venez danser sur des musiques aux rythmes endiabl\u00e9s et l\u00e2chez prise.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mettez de c\u00f4t\u00e9 votre quotidien pour profiter pleinement de ce m\u00e9lange de <\/span><b>danse et de workout<\/b><span style=\"font-weight: 400;\"> ! Suivez les mouvements et d\u00e9foulez-vous sur les musiques. Vous \u00eates seuls face \u00e0 vous-m\u00eame, plus rien ne compte autour de vous.<\/span><\/p><p><span style=\"font-weight: 400;\">Les coachs sont l\u00e0 pour vous motiver tout au long de votre <\/span><b>s\u00e9ance de 50 minutes <\/b><span style=\"font-weight: 400;\">! Croyez-nous, vous allez transpirer !<\/span><\/p><p><span style=\"font-weight: 400;\">Il ne vous reste plus qu\u2019une chose \u00e0 faire :\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32c8d9c elementor-hidden-mobile\" data-id=\"32c8d9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:8902,&quot;theme_id&quot;:8902,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button type=\"button\" class=\"slick-prev\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-left-MINI.svg\" alt=\"#\" width=\"31\" height=\"31\"><\/button>',\r\n        nextArrow: '<button type=\"button\" class=\"slick-next\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/FLECHE-3-MINI.svg\" width=\"31\" height=\"31\" alt=\"#\"><\/button>',\r\n        slidesToShow: 1.1,\r\n        slidesToScroll: 1,\r\n        arrows:true,\r\n        dots:false,\r\n  infinite:false\r\n      });\r\n\r\n\t} else {\r\n\t    \r\n\t}\r\n            });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d6071\" data-id=\"f6d6071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">suivez-nous <br>sur instagram<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b653bb elementor-widget elementor-widget-text-editor\" data-id=\"9b653bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour suivre toutes nos actualit\u00e9s,<br \/>profiter de nos tutos et participer<br \/>\u00e0 nos nombreux concours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cf338 btn-mobile new-btn elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56cf338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/lecercleboxing\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f5071e elementor-section-height-min-height newsletter-blog elementor-section-boxed elementor-section-height-default\" data-id=\"3f5071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4009d25\" data-id=\"4009d25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9599f2 elementor-widget elementor-widget-heading\" data-id=\"e9599f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BREAKING NEWS !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee20f68 elementor-widget elementor-widget-heading\" data-id=\"ee20f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Recevez notre newsletter.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617b932 elementor-widget elementor-widget-html\" data-id=\"617b932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left;}\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n    <form action=\"https:\/\/decibel-danse.us21.list-manage.com\/subscribe\/post?u=9f95ba6d3e331737d9bd589d7&amp;id=4df4da18ec&amp;f_id=0084cde1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\r\n        <div id=\"mc_embed_signup_scroll\">\r\n<div class=\"mc-field-group\">\r\n\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required placeholder=\"MON ADRESSE MAIL\">\r\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_9f95ba6d3e331737d9bd589d7_4df4da18ec\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"M'INSCRIRE\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n<\/form>\r\n<\/div>\r\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n<!--End mc_embed_signup-->\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment bien danser ? Faisons le point ensemble pour vous aider \u00e0 am\u00e9liorer votre niveau de danse.<\/p>","protected":false},"author":11,"featured_media":8906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[17,16],"class_list":["post-8902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter-la-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment bien danser : les conseils pour exceller<\/title>\n<meta name=\"description\" content=\"Comment bien danser ? Faisons le point ensemble ! Voici nos conseils pour vous aider \u00e0 am\u00e9liorer votre niveau de danse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/how-to-dance-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment bien danser : les conseils pour exceller\" \/>\n<meta property=\"og:description\" content=\"Comment bien danser ? Faisons le point ensemble ! Voici nos conseils pour vous aider \u00e0 am\u00e9liorer votre niveau de danse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.decibel-danse.com\/en\/advice\/how-to-dance-well\/\" \/>\n<meta property=\"og:site_name\" content=\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-16T08:35:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T15:05:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Am\u00e9lie Joly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Am\u00e9lie Joly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/\"},\"author\":{\"name\":\"Am\u00e9lie Joly\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/47e6157e09be1c4aa653907150dc837c\"},\"headline\":\"Comment bien danser : les conseils pour exceller\",\"datePublished\":\"2022-12-16T08:35:29+00:00\",\"dateModified\":\"2023-05-12T15:05:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/\"},\"wordCount\":1556,\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/comment-bien-danser-1-1.jpg\",\"keywords\":[\"dance\",\"tagged\"],\"articleSection\":[\"Conseils pour d\u00e9buter la danse\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/\",\"name\":\"Comment bien danser : les conseils pour exceller\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/comment-bien-danser-1-1.jpg\",\"datePublished\":\"2022-12-16T08:35:29+00:00\",\"dateModified\":\"2023-05-12T15:05:10+00:00\",\"description\":\"Comment bien danser ? Faisons le point ensemble ! Voici nos conseils pour vous aider \u00e0 am\u00e9liorer votre niveau de danse.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/comment-bien-danser-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/comment-bien-danser-1-1.jpg\",\"width\":1254,\"height\":836,\"caption\":\"crew de danseurs qui apprennent comment bien danser\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/comment-bien-danser\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils pour d\u00e9buter la danse\",\"item\":\"https:\\\/\\\/www.decibel-danse.com\\\/conseils\\\/category\\\/conseils-pour-debuter-la-danse\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment bien danser : les conseils pour exceller\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#website\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.decibel-danse.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#organization\",\"name\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"contentUrl\":\"https:\\\/\\\/www.decibel-danse.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/decibel.svg\",\"caption\":\"Cours de danse Paris - Club dance adulte | DECIBEL Studio\"},\"image\":{\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/decibel___studio\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.decibel-danse.com\\\/#\\\/schema\\\/person\\\/47e6157e09be1c4aa653907150dc837c\",\"name\":\"Am\u00e9lie Joly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd11ecfd89df8baae3945cc4e22c740ec5900d6e982019b2ffc68688d64f7a06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd11ecfd89df8baae3945cc4e22c740ec5900d6e982019b2ffc68688d64f7a06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd11ecfd89df8baae3945cc4e22c740ec5900d6e982019b2ffc68688d64f7a06?s=96&d=mm&r=g\",\"caption\":\"Am\u00e9lie Joly\"},\"url\":\"https:\\\/\\\/www.decibel-danse.com\\\/en\\\/conseils\\\/author\\\/ajoly\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to dance well: tips to excel","description":"How to dance well? Let's get a grasp of it together! Here are our tips to help you improve your dancing skills.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.decibel-danse.com\/en\/advice\/how-to-dance-well\/","og_locale":"en_GB","og_type":"article","og_title":"Comment bien danser : les conseils pour exceller","og_description":"Comment bien danser ? Faisons le point ensemble ! Voici nos conseils pour vous aider \u00e0 am\u00e9liorer votre niveau de danse.","og_url":"https:\/\/www.decibel-danse.com\/en\/advice\/how-to-dance-well\/","og_site_name":"Cours de danse Paris - Club dance adulte | DECIBEL Studio","article_published_time":"2022-12-16T08:35:29+00:00","article_modified_time":"2023-05-12T15:05:10+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg","type":"image\/jpeg"}],"author":"Am\u00e9lie Joly","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Am\u00e9lie Joly","Estimated reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/#article","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/"},"author":{"name":"Am\u00e9lie Joly","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/47e6157e09be1c4aa653907150dc837c"},"headline":"Comment bien danser : les conseils pour exceller","datePublished":"2022-12-16T08:35:29+00:00","dateModified":"2023-05-12T15:05:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/"},"wordCount":1556,"publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg","keywords":["dance","tagged"],"articleSection":["Conseils pour d\u00e9buter la danse"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/","url":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/","name":"How to dance well: tips to excel","isPartOf":{"@id":"https:\/\/www.decibel-danse.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/#primaryimage"},"image":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/#primaryimage"},"thumbnailUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg","datePublished":"2022-12-16T08:35:29+00:00","dateModified":"2023-05-12T15:05:10+00:00","description":"How to dance well? Let's get a grasp of it together! Here are our tips to help you improve your dancing skills.","breadcrumb":{"@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/#primaryimage","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg","width":1254,"height":836,"caption":"crew de danseurs qui apprennent comment bien danser"},{"@type":"BreadcrumbList","@id":"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.decibel-danse.com\/"},{"@type":"ListItem","position":2,"name":"Conseils pour d\u00e9buter la danse","item":"https:\/\/www.decibel-danse.com\/conseils\/category\/conseils-pour-debuter-la-danse\/"},{"@type":"ListItem","position":3,"name":"Comment bien danser : les conseils pour exceller"}]},{"@type":"WebSite","@id":"https:\/\/www.decibel-danse.com\/#website","url":"https:\/\/www.decibel-danse.com\/","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","description":"","publisher":{"@id":"https:\/\/www.decibel-danse.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.decibel-danse.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.decibel-danse.com\/#organization","name":"Dance lessons Paris - Adult dance club | DECIBEL Studio","url":"https:\/\/www.decibel-danse.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","contentUrl":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/10\/decibel.svg","caption":"Cours de danse Paris - Club dance adulte | DECIBEL Studio"},"image":{"@id":"https:\/\/www.decibel-danse.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/decibel___studio\/"]},{"@type":"Person","@id":"https:\/\/www.decibel-danse.com\/#\/schema\/person\/47e6157e09be1c4aa653907150dc837c","name":"Am\u00e9lie Joly","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/cd11ecfd89df8baae3945cc4e22c740ec5900d6e982019b2ffc68688d64f7a06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd11ecfd89df8baae3945cc4e22c740ec5900d6e982019b2ffc68688d64f7a06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd11ecfd89df8baae3945cc4e22c740ec5900d6e982019b2ffc68688d64f7a06?s=96&d=mm&r=g","caption":"Am\u00e9lie Joly"},"url":"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/ajoly\/"}]}},"jetpack_featured_media_url":"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/comment-bien-danser-1-1.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-07 11:40:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/8902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/comments?post=8902"}],"version-history":[{"count":0,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/posts\/8902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media\/8906"}],"wp:attachment":[{"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/media?parent=8902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/categories?post=8902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.decibel-danse.com\/en\/wp-json\/wp\/v2\/tags?post=8902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}