{"id":9007,"date":"2022-12-19T15:27:09","date_gmt":"2022-12-19T14:27:09","guid":{"rendered":"https:\/\/www.decibel-danse.com\/blog\/apprendre-a-danser-seul-copy\/"},"modified":"2025-01-31T10:22:41","modified_gmt":"2025-01-31T09:22:41","slug":"learn-to-dance","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/learn-to-dance\/","title":{"rendered":"Learn to dance: everything you need to know when you start dancing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9007\" class=\"elementor elementor-9007\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d652066 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d652066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__23138b4\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a4251 elementor-widget elementor-widget-html\" data-id=\"54a4251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n    \n    jQuery(document).ready(function(){\njQuery(window).scroll(function () {   \n   \n if(jQuery(window).scrollTop() > 500) {\n    jQuery('.sticky-somm').css('position','fixed');\n    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class=\"elementor-element elementor-element-6a2341c elementor-widget elementor-widget-breadcrumbs\" data-id=\"6a2341c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 danser : tout ce que vous devez savoir quand vous d\u00e9butez la danse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d5f8b08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5f8b08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a13b266\" data-id=\"a13b266\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787f1e1 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"787f1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">7<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7639995 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"7639995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7a122 elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"1e7a122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Vous souhaitez <\/span><b>apprendre \u00e0 danser<\/b><span style=\"font-weight: 400;\"> mais vous ne savez pas vraiment par o\u00f9 commencer en tant que d\u00e9butant ? Quel style de danse choisir ? Comment bien danser ? Apprendre \u00e0 danser sans avoir le sens du rythme, est-ce possible ? Peut-on apprendre \u00e0 danser seul ? Ne vous en faites pas ! Ces questions sont l\u00e9gitimes et nous allons vous aider \u00e0 trouver les r\u00e9ponses.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06de978 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"06de978\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__06de978\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Pourquoi apprendre \u00e0 danser ?<\/b><\/h2>\n<p><b>Apprendre \u00e0 danser est comme tout sport : une certaine rigueur est de mise ! Avant de vous lancer, il est important que vous connaissiez les bases et surtout que vous proc\u00e9diez dans le bon ordre pour favoriser un bon apprentissage. La danse vous apporte beaucoup de bienfaits, on fait le point !<\/b><\/p>\n<h3><strong>Les bases \u00e0 conna\u00eetre&nbsp;<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Pour vous lancer sereinement dans la discipline, vous devez avant tout conna\u00eetre et apprendre certaines bases.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, la danse peut \u00eatre d\u00e9finie comme un <\/span><b>sport ayant pour but d&rsquo;encha\u00eener les mouvements<\/b><span style=\"font-weight: 400;\"> afin de <\/span><b>cr\u00e9er une chor\u00e9graphie<\/b><span style=\"font-weight: 400;\">. Ces mouvements sont rythm\u00e9s et r\u00e9alis\u00e9s sur une <\/span><b>musique<\/b><span style=\"font-weight: 400;\"> choisie selon le type de danse.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour exceller dans la discipline, un danseur doit donc acqu\u00e9rir plusieurs <\/span><b>principes<\/b><span style=\"font-weight: 400;\"> bas\u00e9s sur :<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>le respect du rythme<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>la coordination entre les jambes et les bras<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>les mouvements du corps<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>l\u2019occupation de l\u2019espace<\/b><\/li>\n<li aria-level=\"1\"><b>etc.<\/b><\/li>\n<\/ul>\n<h3><strong>Les bienfaits<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Saviez-vous que la danse est un sport plus que complet, qui permet de travailler et de solliciter beaucoup de muscles diff\u00e9rents\u2026 Mais pas que !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La danse comporte de nombreux <\/span><b>bienfaits<\/b><span style=\"font-weight: 400;\">, tant <\/span><b>physiques que psychologiques<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>faire travailler son cardio<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>renforcer ses muscles<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>favoriser la coordination entre les diff\u00e9rents membres du corps<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>am\u00e9liorer l\u2019\u00e9quilibre<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>d\u00e9velopper sa cr\u00e9ativit\u00e9<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>se d\u00e9penser et se d\u00e9fouler<\/b><\/li>\n<li aria-level=\"1\"><b>se vider l\u2019esprit<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour plus d\u2019informations sur les <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/les-bienfaits-de-la-danse-sur-le-mental\/\"><b><span style=\"text-decoration: underline;\">bienfaits de la danse sur le mental<\/span><\/b><\/a><span style=\"font-weight: 400;\">, consultez notre article sur le sujet !<\/span><\/p>\n<h2><b>Quel style de danse choisir ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Il existe tellement de <\/span><b>styles de danse diff\u00e9rents<\/b><span style=\"font-weight: 400;\"> qu\u2019il peut \u00eatre difficile de savoir lequel choisir ! Le plus important est de choisir une danse qui correspond \u00e0 son temp\u00e9rament mais \u00e9galement \u00e0 ses propres objectifs.<\/span><\/p>\n<h3><strong>Les diff\u00e9rents types de danse<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">On peut facilement s\u2019y perdre entre toutes les danses ! Chacune des danses poss\u00e8de <\/span><b>ses propres caract\u00e9ristiques<\/b><span style=\"font-weight: 400;\"> et <\/span><b>son propre style<\/b><span style=\"font-weight: 400;\">. Dans un premier temps, il est important de savoir les diff\u00e9rencier, pour \u00eatre en mesure de faire un choix dans un second temps.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici les principales familles de danses :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>les danses latines<\/b><span style=\"font-weight: 400;\"> : rumba, cha cha cha, samba, salsa, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>les danses dites \u201cintemporelles\u201d<\/b><span style=\"font-weight: 400;\"> : danse classique, danse modern jazz, danse moderne, danse contemporaine, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>les danses urbaines<\/b><span style=\"font-weight: 400;\"> : hip hop, la <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.decibel-danse.com\/conseils\/initiation-breakdance\/\">danse breakdance<\/a><\/strong><\/span>, street jazz, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>les danses de salon<\/b><span style=\"font-weight: 400;\"> : salsa, rock, valse, tango, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>les danses traditionnelles<\/b><span style=\"font-weight: 400;\"> : danse orientale, danse tahitienne, danse folklorique, danse bretonne, danse bollywood, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour en savoir plus et d\u00e9couvrir en d\u00e9tail <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/quelle-danse-choisir\/\"><b>quelle danse choisir<\/b><\/a><\/span><span style=\"font-weight: 400;\">, consultez notre article !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il y a des danses plus ou moins faciles \u00e0 apprendre notamment lorsqu\u2019on est d\u00e9butant ! Pour vous guider dans votre choix, n\u2019h\u00e9sitez pas \u00e0 lire notre article de <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/danse-facile-a-apprendre\/\"><span style=\"text-decoration: underline;\"><b>danse facile \u00e0 apprendre<\/b><\/span><\/a><span style=\"font-weight: 400;\"> pour y voir un peu plus clair.<\/span><\/p>\n<h3><strong>Comment faire son choix ?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Maintenant que vous connaissez les diff\u00e9rentes danses, vous allez devoir <\/span><b>faire un choix<\/b><span style=\"font-weight: 400;\">\u2026 Ou <\/span><b>tout tester <\/b><span style=\"font-weight: 400;\">si vous le souhaitez !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour faire un choix, vous devez vous poser ces questions :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pour quelle(s) raison(s) ai-je d\u00e9cid\u00e9 de faire de la danse ?<\/b><span style=\"font-weight: 400;\"> Me d\u00e9fouler, br\u00fbler des calories, muscler mon corps, travailler ma souplesse,&nbsp;<a href=\"https:\/\/www.decibel-danse.com\/conseils\/jeu-de-jambes-danse\/\" target=\"_blank\">d\u00e9velopper mon jeu de jambes<\/a>, me vider la t\u00eate, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quel style de musique j\u2019aime \u00e9couter ?<\/b><span style=\"font-weight: 400;\"> Si vous aimez la musique sur laquelle vous danser, cela va vous permettre d\u2019appr\u00e9cier et ressentir davantage vos chor\u00e9graphies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combien de temps je souhaite allouer \u00e0 la discipline ?<\/b><span style=\"font-weight: 400;\"> Une fois par semaine, uniquement le week-end, tous les jours, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comment je souhaite apprendre \u00e0 danser ?<\/b><span style=\"font-weight: 400;\"> Prendre des cours particuliers, participer \u00e0 des cours collectifs, apprendre seul, apprendre \u00e0 danser \u00e0 deux, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si vous avez envie d\u2019<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-a-deux\/\"><b>apprendre \u00e0 danser \u00e0 deux<\/b><\/a><\/span><span style=\"font-weight: 400;\">, rendez-vous sur notre article d\u00e9di\u00e9 !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selon les crit\u00e8res que vous \u00e9tablissez, vous aurez moins de mal \u00e0 faire un choix car il se dessinera facilement !<\/span><\/p>\n<h2><b>Comment faire pour bien danser ?<\/b><\/h2>\n<p><b>Bien danser<\/b><span style=\"font-weight: 400;\"> est une notion vaste, et pourtant beaucoup de personnes s\u2019interrogent sur des fa\u00e7ons de s\u2019am\u00e9liorer ! Voici quelques <\/span><b>conseils pour apprendre comment bien danser<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><strong>S&rsquo;entra\u00eener au quotidien<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Un des principaux conseils pour bien danser est <\/span><b>l&rsquo;entra\u00eenement<\/b><span style=\"font-weight: 400;\"> ! C\u2019est bien connu, et c\u2019est tr\u00e8s efficace !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que ce soit un entra\u00eenement lors de vos <\/span><b>cours<\/b><span style=\"font-weight: 400;\"> ou <\/span><b>chez vous<\/b><span style=\"font-weight: 400;\">, tout compte. Le principal est de toujours vouloir <\/span><b>faire mieux que lors de votre derni\u00e8re s\u00e9ance<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fixez-vous des <\/span><b>objectifs<\/b><span style=\"font-weight: 400;\">, ils vous permettront de toujours donner le meilleur de vous-m\u00eame et surtout d\u2019\u00eatre <\/span><b>fier de vous<\/b><span style=\"font-weight: 400;\"> lorsque vous les atteignez.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez besoin de davantage de conseils pour savoir <\/span><a href=\"https:\/\/www.decibel-danse.com\/conseils\/comment-bien-danser\/\"><span style=\"text-decoration: underline;\"><b>comment bien danser<\/b><\/span><\/a><span style=\"font-weight: 400;\"> ? Rendez-vous sur notre article !<\/span><\/p>\n<h3><strong>Les bonus pour s\u2019am\u00e9liorer<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Comme vous vous en doutez, l&rsquo;<\/span><b>entra\u00eenement au quotidien <\/b><span style=\"font-weight: 400;\">n\u2019est pas le seul moyen qui vous permettra de <\/span><b>vous am\u00e9liorer<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, pour vous am\u00e9liorer en danse, vous pouvez bien s\u00fbr <\/span><b>ajouter \u00e0 vos habitudes d\u2019autres fa\u00e7ons de travailler au quotidien<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>d\u00e9velopper son <a href=\"https:\/\/www.decibel-danse.com\/conseils\/oreille-musicale\/\"><span style=\"text-decoration: underline;\">oreille musicale<\/span><\/a> <\/b><span style=\"font-weight: 400;\">: elle sera un atout de taille pour r\u00e9aliser les chor\u00e9graphies<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>adopter un r\u00e9gime adapt\u00e9 <\/b><span style=\"font-weight: 400;\">: c\u2019est utile si vous avez de grandes ambitions ! Pr\u00e9f\u00e9rez les aliments riches en prot\u00e9ines et en fibres aux produits transform\u00e9s.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>cr\u00e9er et d\u00e9velopper son propre style de danse <\/b><span style=\"font-weight: 400;\">: soyez unique en laissant libre cours \u00e0 votre cr\u00e9ativit\u00e9 et \u00e0 votre imagination<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>travailler sa confiance en soi <\/b><span style=\"font-weight: 400;\">: plus de confiance en soi signifie que vous n&rsquo;aurez aucune honte ou angoisse lors de la r\u00e9alisation de vos pas de danse. Ne faites pas attention au regard des autres !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>s\u2019amuser<\/b><span style=\"font-weight: 400;\"> : au lieu de vous mettre la pression, dansez pour vous et pour vous amuser ! Vous performerez davantage vous verrez !<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9010 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-2-1-1024x683.jpg\" alt=\"apprendre \u00e0 danser - danseur devant des n\u00e9ons de couleur\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Ne pas avoir le rythme, est-ce grave ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Comme vu pr\u00e9c\u00e9demment, d\u00e9velopper son <\/span><b>sens du rythme<\/b><span style=\"font-weight: 400;\"> et son <\/span><b>oreille musicale<\/b><span style=\"font-weight: 400;\"> peut \u00eatre un <\/span><b>v\u00e9ritable atout pour progresser<\/b><span style=\"font-weight: 400;\"> en danse et devenir un pro ! Mais est-ce r\u00e9dhibitoire si on n\u2019a pas le sens du rythme ? On vous en dit plus !<\/span><\/p>\n<h3><strong>La notion de rythme<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Savez-vous ce qu\u2019est le <\/span><b>rythme<\/b><span style=\"font-weight: 400;\"> ? Il peut \u00eatre d\u00e9fini comme \u00e9tant la <\/span><b>dur\u00e9e des diff\u00e9rentes notes dans une m\u00e9lodie<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En danse, le rythme est g\u00e9n\u00e9ralement compt\u00e9 sur <\/span><b>8 temps<\/b><span style=\"font-weight: 400;\"> : <\/span><b>\u201c1-2-3-4\u201d, \u201c5-6-7-8\u201d<\/b><span style=\"font-weight: 400;\">. N\u00e9anmoins, certaines danses comptent le rythme en <\/span><b>6 temps<\/b><span style=\"font-weight: 400;\"> par exemple : <\/span><b>\u201c1-2-3\u201d, \u201c1-2-3\u201d<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous avez d\u00e9j\u00e0 fait le choix du style de danse que vous souhaitez apprendre, n\u2019h\u00e9sitez pas \u00e0 vous renseigner sur le type de rythme utilis\u00e9 lors des chor\u00e9graphies !<\/span><\/p>\n<h3><strong>Les conseils pour am\u00e9liorer son rythme<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Si vous souffrez de<\/span><b> surdit\u00e9 rythmique<\/b><span style=\"font-weight: 400;\"> (rien de grave ne vous inqui\u00e9tez pas !), plusieurs conseils sont bons \u00e0 prendre pour parvenir \u00e0 am\u00e9liorer son sens du rythme :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>prenez le temps de vous d\u00e9tendre et de souffler<\/b><span style=\"font-weight: 400;\"> : rien ne sert de se stresser ! Vous allez finir par y arriver \ud83d\ude42<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>concentrez vous pour identifier le rythme<\/b><span style=\"font-weight: 400;\"> : compter les diff\u00e9rents temps de 1 \u00e0 8 pour vous en impr\u00e9gner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>reproduisez le rythme <\/b><span style=\"font-weight: 400;\">: essayez de reproduire les rythmes que vous entendez dans votre quotidien. Pour cela, tapez des mains, claquez des doigts, tapez du pied, tous les moyens sont bons !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>bougez en rythme<\/b><span style=\"font-weight: 400;\"> : en marchant, en pliant les genoux, etc. \u00e0 vous de trouver votre fa\u00e7on de faire !<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>amusez-vous<\/b><span style=\"font-weight: 400;\"> : ne vous mettez pas la pression et faites les choses \u00e0 votre rythme ! \u00c7a prendra le temps qu\u2019il faudra.<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-quand-on-a-pas-le-rythme\/\"><b>Apprendre \u00e0 danser quand on a pas le rythme<\/b><\/a><\/span><span style=\"font-weight: 400;\">, c\u2019est possible ! N\u2019h\u00e9sitez pas \u00e0 consulter notre article sur le sujet.<\/span><\/p>\n<h2><b>Puis-je apprendre \u00e0 danser seul ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous souhaitez <\/span><b>apprendre \u00e0 danser seul <\/b><span style=\"font-weight: 400;\">pour commencer ou vous n\u2019avez tout simplement pas le temps de prendre des cours ? Aucun souci ! Il est tout \u00e0 fait possible d\u2019apprendre en solitaire. On vous fait le point !<\/span><\/p>\n<h3><strong>Observer de diff\u00e9rentes mani\u00e8res<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Le secret pour d\u00e9buter la danse seul c\u2019est <\/span><b>l\u2019observation<\/b><span style=\"font-weight: 400;\"> ! Et oui, vous devez absolument regarder pour <\/span><b>vous impr\u00e9gner des attitudes, des techniques et des mouvements<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour cela, vous avez plusieurs possibilit\u00e9s qui s\u2019offrent \u00e0 vous :<\/span><\/p>\n<ul>\n<li><b>regarder des vid\u00e9os sur Internet<\/b><span style=\"font-weight: 400;\"> : tuto, cours de danse en ligne, rediffusion\u2026 tout est bon \u00e0 regarder !<\/span><\/li>\n<li aria-level=\"1\"><b>se rendre \u00e0 des comp\u00e9titions, spectacles, battles, etc.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En plus d\u2019analyser les prestations de danseurs professionnels pour voir leur fa\u00e7on de transmettre leurs \u00e9motions et leur message, toutes ces techniques vont vous permettre de <\/span><b>faire travailler votre m\u00e9moire<\/b><span style=\"font-weight: 400;\">. Vous allez d\u00e9velopper une <\/span><b>facilit\u00e9 \u00e0 retenir les chor\u00e9graphies<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De cette mani\u00e8re, vous parviendrez \u00e0 <\/span><b>mieux r\u00e9aliser l\u2019encha\u00eenement des pas <\/b><span style=\"font-weight: 400;\">et vous pourrez notifier un <\/span><b>boost de confiance en vous<\/b><span style=\"font-weight: 400;\"> ! Que des avantages se pr\u00e9sentent \u00e0 vous !<\/span><\/p>\n<h3><strong>\u00catre son propre professeur<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Le plus compliqu\u00e9 lorsqu\u2019on d\u00e9cide de se lancer dans l\u2019apprentissage de la danse seul, c\u2019est qu\u2019on doit absolument <\/span><b>\u00eatre objectif envers soi-m\u00eame<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous devez donc <\/span><b>\u00eatre votre propre professeur<\/b><span style=\"font-weight: 400;\"> et ce n\u2019est pas forc\u00e9ment l\u2019exercice le plus facile !&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous devez utiliser tous les \u00e9l\u00e9ments qui s\u2019offrent \u00e0 vous : miroir, cam\u00e9ra, etc. Ils vous permettront <\/span><b>d\u2019analyser<\/b><span style=\"font-weight: 400;\"> de la meilleure des fa\u00e7ons votre niveau et vos diff\u00e9rentes prestations. Sans \u00e7a, il sera compliqu\u00e9 pour vous d\u2019avoir un regard nouveau sur vous-m\u00eame et donc de progresser.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obtenez tous les conseils pour <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.decibel-danse.com\/conseils\/apprendre-a-danser-seul\/\"><b>apprendre \u00e0 danser seul<\/b><\/a><\/span><span style=\"font-weight: 400;\"> en un clic gr\u00e2ce \u00e0 notre article !<\/span><\/p>\n<p>&nbsp; <img decoding=\"async\" class=\"aligncenter wp-image-9011 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-3-1-884x1024.jpg\" alt=\"apprendre \u00e0 danser - danseuse seule\" width=\"800\" height=\"927\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-3-1-884x1024.jpg 884w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-3-1-259x300.jpg 259w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-3-1-768x890.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-3-1.jpg 951w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Pour conclure<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">En conclusion, pour apprendre \u00e0 danser, vous devez prendre en compte&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choisir son style de danse<\/b><span style=\"font-weight: 400;\"> : faire un choix est la premi\u00e8re \u00e9tape. Analyser vos objectifs, vos go\u00fbts en mati\u00e8re de musique et aussi le temps d\u00e9di\u00e9 \u00e0 la discipline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S&rsquo;entra\u00eener pour bien danser<\/b><span style=\"font-weight: 400;\"> : l&rsquo;entra\u00eenement est la cl\u00e9 de la r\u00e9ussite ! Pratiquez et vous observerez des am\u00e9liorations dans votre fa\u00e7on de danser<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Travailler son rythme <\/b><span style=\"font-weight: 400;\">: avoir l\u2019oreille musicale et le rythme n\u2019est pas in\u00e9 mais vous pouvez le travailler ! Cela vous servira plus que vous ne le pensez.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apprendre \u00e0 danser seul <\/b><span style=\"font-weight: 400;\">: dans un premier temps, pour \u00eatre plus \u00e0 l\u2019aise&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u2019oubliez pas, le principal est de <\/span><b>vous amuser <\/b><span style=\"font-weight: 400;\">et <\/span><b>d\u2019\u00eatre fier de ce que vous faites<\/b><span style=\"font-weight: 400;\"> ! Ne mettez <\/span><b>pas la barre trop haute<\/b><span style=\"font-weight: 400;\">,<\/span><b> apprenez \u00e0 votre rythme<\/b><span style=\"font-weight: 400;\"> et <\/span><b>acceptez vos erreurs<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 tout \u00e7a, vous r\u00e9ussirez \u00e0 progresser !<\/span><\/p>\n<h2><b>Commencer la danse avec DECIBEL\u00ae<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tous ces conseils vous ont motiv\u00e9 \u00e0 vous lancer dans la danse ? Commencez en toute libert\u00e9 au sein du studio <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b> !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laissez-vous porter par le rythme endiabl\u00e9 de la musique et de ce <a href=\"https:\/\/www.decibel-danse.com\/\">concept m\u00e9langeant <\/a><\/span><b>danse et workout<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pourrez <\/span><b>apprendre \u00e0 conna\u00eetre votre corps <\/b><span style=\"font-weight: 400;\">face \u00e0 la musique et d\u00e9terminer comment vous souhaitez appr\u00e9hender votre vision personnelle de la danse !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos coachs sont l\u00e0 pour vous guider dans les diff\u00e9rentes chor\u00e9graphies et vous faire transpirer !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9foulez-vous et ne pensez qu\u2019\u00e0 vous pendant les <\/span><b>50 minutes des sessions DECIBEL\u00ae<\/b><span style=\"font-weight: 400;\">&nbsp;!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/concept\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je d\u00e9couvre DECIBEL\u00ae<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-72277cd elementor-hidden-mobile\" data-id=\"72277cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b823e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b823e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29b93f\" data-id=\"b29b93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26168d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c26168d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134654 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--color-custom elementor-widget__width-auto elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7134654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290684d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"290684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89403ef elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89403ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:9007,&quot;theme_id&quot;:9007,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}} @media (max-width: 767px) {#post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20353 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7baa0c8 elementor-widget elementor-widget-html\" data-id=\"7baa0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n  <script type=\"text\/javascript\">\r\n    jQuery(document).on('ready', function() {\r\nif (jQuery(window).width() < 767) { \r\n        jQuery(\".related-posts .ecs-posts\").slick({\r\n        infinite: true,\r\n        prevArrow:'<button 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cd2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cd2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e15dc3 insta-blog\" data-id=\"4e15dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-080b1fc elementor-widget elementor-widget-heading\" data-id=\"080b1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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