{"id":9072,"date":"2022-12-19T16:41:13","date_gmt":"2022-12-19T15:41:13","guid":{"rendered":"https:\/\/www.decibel-danse.com\/blog\/apprendre-a-danser-a-deux-copy\/"},"modified":"2023-05-12T17:04:25","modified_gmt":"2023-05-12T15:04:25","slug":"easy-dance-to-learn","status":"publish","type":"post","link":"https:\/\/www.decibel-danse.com\/en\/advice\/easy-dance-to-learn\/","title":{"rendered":"Easy dance to learn: which one to choose?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9072\" class=\"elementor elementor-9072\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c0e314 first-img elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c0e314\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-element elementor-element-f1cb53e elementor-widget elementor-widget-breadcrumbs\" data-id=\"f1cb53e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.decibel-danse.com\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bef4e7 elementor-widget elementor-widget-heading\" data-id=\"6bef4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Danse facile \u00e0 apprendre : laquelle choisir ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f1197f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f1197f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fc64221\" data-id=\"fc64221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21b46de elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"21b46de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"wtr-time-wrap after-title\">Temps de lecture : <b><span class=\"wtr-time-number\">5<\/span> min<\/b><\/span><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab20fc elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"3ab20fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>19\/12\/2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401718b elementor-mobile-align-center elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-post-info\" data-id=\"401718b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1136e29 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/conseils\/author\/ajoly\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">par<\/span>\n\t\t\t\t\t\t\t\t\t\tAm\u00e9lie Joly\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3138c35 elementor-widget elementor-widget-text-editor\" data-id=\"3138c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Lorsqu\u2019on est d\u00e9butant dans la pratique, on peut trouver \u00e7a compliqu\u00e9 de se lancer dans la danse. N\u00e9anmoins, il existe certaines danses plus faciles que d\u2019autres lorsqu\u2019on a envie d\u2019apprendre \u00e0 danser sans faire des heures d&rsquo;entra\u00eenement \u00e0 rallonge. On fait le point ensemble sur quelques danses qui peuvent vous sauver la mise !<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-331d996 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"331d996\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"sticky-somm2\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.title-related h3&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__331d996\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb18a1 elementor-widget elementor-widget-text-editor\" data-id=\"8fb18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Danse facile \u00e0 apprendre : ce qu\u2019il faut savoir\u00a0<\/b><\/h2><p><b>Quelle est la meilleure danse facile \u00e0 apprendre ? Certaines danses vous permettront d\u2019avoir un certain niveau sans pour autant prendre des cours tous les jours : la bachata, la valse, le rock, le cha cha cha, il y en a pour tous les go\u00fbts !<\/b><\/p><h3><strong>Pourquoi faire de la danse ?<\/strong><\/h3><p><span style=\"font-weight: 400;\">Faire de la danse peut vous apporter <\/span><b>beaucoup plus de b\u00e9n\u00e9fices que vous pensez<\/b><span style=\"font-weight: 400;\">. En effet, vous vous <\/span><b>amusez<\/b><span style=\"font-weight: 400;\"> tout en travaillant vos <\/span><b>muscles<\/b><span style=\"font-weight: 400;\">, votre <\/span><b>souffle<\/b><span style=\"font-weight: 400;\"> et votre <\/span><b>rythme<\/b><span style=\"font-weight: 400;\">. En quelque sorte, vous ne remarquez m\u00eame pas que vous faites r\u00e9ellement du sport !\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vous n\u2019arrivez pas \u00e0 vous motiver \u00e0 aller \u00e0 la salle de sport ? Vous n\u2019aimez pas faire du sport en ext\u00e9rieur comme la course \u00e0 pied ? Les sports d\u2019\u00e9quipes ne sont pas faits pour vous ? Vous avez tout l\u2019air d\u2019\u00eatre <\/span><b>pr\u00e9destin\u00e9 \u00e0 la danse<\/b><span style=\"font-weight: 400;\"> !<\/span><\/p><p><span style=\"font-weight: 400;\">Bougez au rythme de la musique, apprenez des pas et r\u00e9p\u00e9tez les chor\u00e9graphies : vous allez adorer cette mani\u00e8re de faire du sport.\u00a0<\/span><\/p><h3><strong>Les bienfaits de la danse<\/strong><\/h3><p><span style=\"font-weight: 400;\">La danse est un sport tr\u00e8s <\/span><b>complet<\/b><span style=\"font-weight: 400;\"> qui permet de travailler toutes les parties du corps. Elle comporte ainsi beaucoup de bienfaits :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle permet de <\/span><b>travailler son sens du rythme<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle fait <\/span><b>travailler votre cardio<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle <\/span><b>renforce vos muscles<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle participe \u00e0 l\u2019<\/span><b>am\u00e9lioration de votre posture<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle vous fait vous <\/span><b>vider la t\u00eate<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elle vous permet de <\/span><b>d\u00e9voiler votre cr\u00e9ativit\u00e9<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">etc.<\/span><\/li><\/ul><h2><b>La bachata<\/b><\/h2><h3><strong>Qu\u2019est-ce que c\u2019est ?<\/strong><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>bachata<\/b><span style=\"font-weight: 400;\"> est une danse originaire de la <\/span><b>R\u00e9publique dominicaine<\/b><span style=\"font-weight: 400;\"> et est inspir\u00e9e avant tout de la musique.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette musique poss\u00e8de un rythme dansant bas\u00e9 sur un <\/span><b>m\u00e9lange de bol\u00e9ro et d\u2019autres styles musicaux africains<\/b><span style=\"font-weight: 400;\">. On retrouve dans la bachata des <\/span><b>guitares<\/b><span style=\"font-weight: 400;\">, des <\/span><b>percussions<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019une <\/span><b>basse<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La bachata est une <\/span><b>danse de couple<\/b><span style=\"font-weight: 400;\"> caract\u00e9ris\u00e9e par des <\/span><b>mouvements sensuels des hanches<\/b><span style=\"font-weight: 400;\">. On d\u00e9nombre plusieurs variantes de la bachata :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>bachata dominicaine <\/b><span style=\"font-weight: 400;\">: cette version se danse relativement rapidement avec de nombreux mouvements sp\u00e9cifiques\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>bachata moderne<\/b><span style=\"font-weight: 400;\"> : c\u2019est la version de la bachata la plus simple \u00e0 apprendre\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>bachata sensuelle<\/b><span style=\"font-weight: 400;\"> : la musique sur laquelle\u00a0<\/span><\/li><\/ul><h3><strong>Les astuces pour danser la bachata\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">La bachata est connue pour \u00eatre une danse relativement facile \u00e0 apprendre car elle poss\u00e8de quelques<\/span><b> pas de bases qu\u2019il faut par la suite r\u00e9p\u00e9ter<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est une danse en <\/span><b>8 temps<\/b><span style=\"font-weight: 400;\"> tout comme la salsa : <\/span><b>1, 2, 3, 4, 5, 6, 7 et 8<\/b><\/p><p><span style=\"font-weight: 400;\">Ce sont <\/span><b>4 pas lat\u00e9raux <\/b><span style=\"font-weight: 400;\">et <\/span><b>4 pas frontaux<\/b><span style=\"font-weight: 400;\"> accompagn\u00e9s de <\/span><b>mouvements de hanches sensuels<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>tours<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour d\u00e9buter, favoriser des musiques au <\/span><b>rythme lent <\/b><span style=\"font-weight: 400;\">pour <\/span><b>comprendre les pas et votre corps<\/b><span style=\"font-weight: 400;\">. Plus vous vous sentez \u00e0 l\u2019aise, plus il est conseill\u00e9 d\u2019augmenter le rythme de la musique. Petit \u00e0 petit, vous verrez une vraie progression en proc\u00e9dant de cette mani\u00e8re !<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9090 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/danse-facile-a-apprendre-1024x683.jpg\" alt=\"couples de danseurs faisant une danse facile \u00e0 apprendre\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/danse-facile-a-apprendre-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/danse-facile-a-apprendre-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/danse-facile-a-apprendre-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/danse-facile-a-apprendre-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/danse-facile-a-apprendre.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>La valse<\/b><\/h2><h3><strong>Qu\u2019est-ce que c\u2019est ?<\/strong><\/h3><p><span style=\"font-weight: 400;\">La <\/span><b>valse<\/b><span style=\"font-weight: 400;\"> est une danse d&rsquo;origine <\/span><b>allemande<\/b><span style=\"font-weight: 400;\"> et <\/span><b>autrichienne<\/b><span style=\"font-weight: 400;\"> et vient du mot allemand \u201c<\/span><b>Walzer<\/b><span style=\"font-weight: 400;\">\u201d qui a pour traduction \u201c<\/span><b>tourner en rond<\/b><span style=\"font-weight: 400;\">\u201d. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Cette <\/span><b>danse de couple<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9e danse de salon, est une <\/span><b>danse en 3 temps<\/b><span style=\"font-weight: 400;\">. Les pas r\u00e9alis\u00e9s permettent au couple de faire des<\/span><b> tours sur eux-m\u00eames<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Plusieurs formes de valses coexistent :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la valse viennoise<\/b><span style=\"font-weight: 400;\"> : forme de valse rapide\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la valse anglaise<\/b><span style=\"font-weight: 400;\"> : forme de valse lente et plus difficile que la valse viennoise<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la valse musette<\/b><span style=\"font-weight: 400;\"> : valse relativement proche de la java\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la valse tango<\/b><span style=\"font-weight: 400;\"> : m\u00e9lange entre la valse et le tango dont certains pas en sont emprunt\u00e9s<\/span><\/li><\/ul><h3><strong>Les astuces pour danser la valse<\/strong><\/h3><p><span style=\"font-weight: 400;\">Dans la valse, il y a un <\/span><b>meneur<\/b><span style=\"font-weight: 400;\"> et un <\/span><b>suiveur<\/b><span style=\"font-weight: 400;\">. De ce fait, l\u2019apprentissage des pas ne va pas \u00eatre le m\u00eame selon sa position dans la danse. Il est d\u2019usage que l\u2019homme soit le meneur de la valse et la femme soit le suiveur. Bien entendu, ce ne sont que des coutumes et vous pouvez tout aussi bien inverser les r\u00f4les.<\/span><\/p><p><span style=\"font-weight: 400;\">Le meneur et le suiveur poss\u00e8dent tous deux des pas de base sous forme de <\/span><b>carr\u00e9<\/b><span style=\"font-weight: 400;\"> et seront donc des <\/span><b>pas miroir<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, le <\/span><b>meneur<\/b><span style=\"font-weight: 400;\"> va par exemple commencer par <\/span><b>avancer son pied gauche<\/b><span style=\"font-weight: 400;\"> et le <\/span><b>suiveur<\/b><span style=\"font-weight: 400;\"> va donc <\/span><b>reculer son pied droit<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Prenez chacun le temps qu\u2019il vous faut pour ma\u00eetriser ces pas seul avant de vous lancer dans l\u2019\u00e9laboration de la chor\u00e9graphie \u00e0 deux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une fois que vous ma\u00eetrisez les pas de base, mettez de la musique et augmentez le rythme !\u00a0<\/span><\/p><h2><b>Le rock<\/b><\/h2><h3><strong>Qu\u2019est-ce que c\u2019est ?<\/strong><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>rock<\/b><span style=\"font-weight: 400;\"> est un m\u00e9lange de plusieurs danses accompagnant les musiques du style musical <\/span><b>Rock\u2019n\u2019roll<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Il est ainsi n\u00e9 dans les <\/span><b>ann\u00e9es 1920<\/b><span style=\"font-weight: 400;\"> aux \u00c9tats-Unis avant de faire son arriv\u00e9e en Europe. Pour faciliter l\u2019apprentissage de ces m\u00e9langes de danse, le rock s\u2019est par la suite codifi\u00e9.\u00a0<\/span><\/p><h3><strong>Les astuces pour danser le rock<\/strong><\/h3><p><span style=\"font-weight: 400;\">La plupart du temps, le rock est en <\/span><b>4 temp<\/b><span style=\"font-weight: 400;\">s. N\u00e9anmoins, il existe le rock en 6 temps et est plus complexe. Il est donc conseill\u00e9 de <\/span><b>d\u00e9buter par le rock en 4 temps<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pr\u00eatez attention \u00e0 vos<\/span><b> jambes et vos pieds<\/b><span style=\"font-weight: 400;\"> : vos jambes ne doivent pas \u00eatre raides et vos pieds ne doivent pas \u00eatre \u00e0 plat. Les <\/span><b>rebonds<\/b><span style=\"font-weight: 400;\"> font \u00e9galement partie de la danse et donnent de la dynamique \u00e0 vos pas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">L\u2019un des secrets est de toujours avoir de l\u2019\u00e9nergie en dansant !\u00a0<\/span><\/p><h2><b>Le cha-cha-cha<\/b><\/h2><h3><strong>Qu\u2019est-ce que c\u2019est ?<\/strong><\/h3><p><span style=\"font-weight: 400;\">Le <\/span><b>cha-cha-cha<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9 <\/span><b>cha-cha<\/b><span style=\"font-weight: 400;\">, est une danse <\/span><b>afro-cubaine<\/b><span style=\"font-weight: 400;\">. Cette danse est consid\u00e9r\u00e9e comme une <\/span><b>danse de couple<\/b><span style=\"font-weight: 400;\"> et une <\/span><b>danse sportive <\/b><span style=\"font-weight: 400;\">de par son dynamisme dans la r\u00e9alisation des pas.<\/span><\/p><p><span style=\"font-weight: 400;\">Il existe deux styles de cha-cha-cha :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la version internationale<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la version am\u00e9ricaine appel\u00e9e <\/b><b><i>Rhythm<\/i><\/b><span style=\"font-weight: 400;\"> : cette version est plus accessible pour les d\u00e9butants\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces deux versions poss\u00e8dent de nombreuses similitudes telles que le <\/span><b>d\u00e9hanchement<\/b><span style=\"font-weight: 400;\"> ou encore le fait que ce soit globalement des <\/span><b>petits pas<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><h3><strong>Les astuces pour danser le cha-cha-cha\u00a0<\/strong><\/h3><p><span style=\"font-weight: 400;\">Le cha-cha-cha fonctionne pareil que le rock ou encore la valse, c\u2019est-\u00e0-dire qu\u2019il y a <\/span><b>un conducteur et un suiveur<\/b><span style=\"font-weight: 400;\">. Tous les pas sont donc r\u00e9alis\u00e9s en miroir : quand l\u2019un avance le pied gauche, l\u2019autre recule le pied droit.<\/span><\/p><p><span style=\"font-weight: 400;\">Les pas de base sont relativement simples ce qui vous permet de comprendre rapidement les bases et les encha\u00eenements de la danse.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Le cha-cha-cha se danse sur 4 temps : <\/span><b>2, 3, cha-cha-cha, 2, 3, cha-cha-cha\u00a0<\/b><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-9057 size-large\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-a-deux-1-1-1024x683.jpg\" alt=\"duo de danseur en train de faire une danse facile \u00e0 apprendre\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-a-deux-1-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-a-deux-1-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-a-deux-1-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-a-deux-1-1.jpg 1253w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p><h2><b>Pour conclure<\/b><\/h2><p><span style=\"font-weight: 400;\">Pour conclure, nul besoin d\u2019avoir fait 20 ans de cours de danse pour <\/span><b>\u00eatre en mesure de faire des chor\u00e9graphies<\/b><span style=\"font-weight: 400;\"> ! M\u00eame en tant que d\u00e9butant, vous pouvez tout aussi bien apprendre \u00e0 danser et r\u00e9ussir \u00e0 bien danser sans pour autant prendre des cours tous les jours.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, plusieurs danses sont relativement <\/span><b>accessibles<\/b><span style=\"font-weight: 400;\"> pour vous lancer sereinement dans la discipline :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la bachata<\/b><span style=\"font-weight: 400;\"> : danse sensuelle et \u00e9nergique<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>la valse <\/b><span style=\"font-weight: 400;\">: danse romantique et virevoltante\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>le rock <\/b><span style=\"font-weight: 400;\">: danse dynamique et rythm\u00e9e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>le cha-cha-cha<\/b><span style=\"font-weight: 400;\"> : danse latine sportive<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">D\u2019autres danses telles que le <\/span><b>Kuduro<\/b><span style=\"font-weight: 400;\"> ou le <\/span><b>Madison<\/b><span style=\"font-weight: 400;\"> par exemple sont relativement faciles \u00e0 apprendre et se danse <\/span><b>en solo<\/b><span style=\"font-weight: 400;\"> ! Il ne vous reste plus qu\u2019\u00e0 vous entra\u00eener pour pouvoir frimer en soir\u00e9e, devant vos amis et votre famille.<\/span><\/p><h2><b>Danser sans complexe chez DECIBEL\u00ae<\/b><\/h2><p><span style=\"font-weight: 400;\">Avant de vous lancer dans une danse particuli\u00e8re, il peut \u00eatre int\u00e9ressant de commencer par <\/span><b>apprendre les bases de la danse<\/b><span style=\"font-weight: 400;\"> : le <\/span><b>rythme<\/b><span style=\"font-weight: 400;\">, la <\/span><b>conscience<\/b> <b>de son corps <\/b><span style=\"font-weight: 400;\">et des <\/span><b>mouvements<\/b><span style=\"font-weight: 400;\"> et <\/span><b>l\u2019\u00e9nergie n\u00e9cessaire<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour vous entra\u00eener, venez d\u00e9couvrir le concept <b data-stringify-type=\"bold\">DECIBEL\u00ae<\/b><\/span><span style=\"font-weight: 400;\">\u00a0! M\u00e9lange de <\/span><b>danse<\/b><span style=\"font-weight: 400;\"> et de <\/span><b>workout<\/b><span style=\"font-weight: 400;\">, vous pourrez commencer \u00e0 d\u00e9couvrir quelques bases tout en travaillant votre corps pour le pr\u00e9parer physiquement.<\/span><\/p><p><span style=\"font-weight: 400;\">Profitez des <\/span><b>sessions de 50 minutes<\/b><span style=\"font-weight: 400;\"> pour vous d\u00e9fouler, vous lib\u00e9rer et habituer votre corps \u00e0 se l\u00e2cher !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1755aba elementor-align-center btn-mobile btn-mini elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1755aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tagged<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28076ff elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"28076ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-97f2077 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/dancing\/\" class=\"elementor-post-info__terms-list-item\">dance<\/a>, <a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/tag\/tagged\/\" class=\"elementor-post-info__terms-list-item\">tagged<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e8ea related-posts elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e8ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30a5237\" data-id=\"30a5237\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e73876 elementor-widget elementor-widget-heading\" data-id=\"2e73876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00e0 lire aussi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24a6cfc elementor-section-full_width related-posts elementor-section-height-default elementor-section-height-default\" data-id=\"24a6cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36cd081\" data-id=\"36cd081\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556aa10 elementor-grid-2 elementor-posts--thumbnail-top elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"556aa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;2&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:&quot;5&quot;,&quot;load_method&quot;:&quot;&quot;,&quot;widget_id&quot;:&quot;556aa10&quot;,&quot;post_id&quot;:9072,&quot;theme_id&quot;:9072,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-20478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20478 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-9003\" alt=\"apprendre \u00e0 danser seul danseur devant des n\u00e9ons violets\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 6.0254 5.9343 6.14763L2.00978 10.9753C1.95274 11.0453 1.88089 11.1018 1.7994 11.1407C1.71792 11.1796 1.62882 11.1999 1.53853 11.2002H0.914611C0.487238 11.2002 0.254582 10.7916 0.530661 10.4643L4.38296 5.80847C4.40384 5.78373 4.4153 5.7524 4.4153 5.72002C4.4153 5.68765 4.40384 5.65632 4.38296 5.63158L0.528833 0.965672C0.254583 0.6384 0.485867 0.230225 0.913697 0.230225L1.53853 0.230225C1.62882 0.230539 1.71792 0.250871 1.7994 0.289758C1.88089 0.328644 1.95274 0.385117 2.00978 0.45511Z\" fill=\"black\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire l'article<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style> @media (max-width: 1024px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}} @media (max-width: 767px) {#post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e:not(.elementor-motion-effects-element-type-background), #post-20478 .elementor-8303 .elementor-element.elementor-element-0dde67e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2022\/12\/apprendre-a-danser-seul-2-1.jpg\");}}<\/style>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dde67e elementor-section-height-min-height one-post-loop elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0dde67e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e3548e\" data-id=\"8e3548e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e55b74 title-related elementor-widget elementor-widget-heading\" data-id=\"9e55b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">Coordination danse : am\u00e9liorer sa coordination pour mieux danser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a222331 elementor-widget elementor-widget-spacer\" data-id=\"a222331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6311432 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"6311432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/dance-coordination\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"6\" height=\"12\" viewBox=\"0 0 6 12\" fill=\"none\"><path d=\"M1.76076 0.358186L5.68528 5.1859C5.7846 5.30812 5.83882 5.46081 5.83882 5.6183C5.83882 5.77579 5.7846 5.92848 5.68528 6.0507L1.76076 10.8784C1.70372 10.9484 1.63187 11.0049 1.55038 11.0438C1.46889 11.0827 1.3798 11.103 1.28951 11.1033H0.665587C0.238214 11.1033 0.00555888 10.6947 0.281637 10.3674L4.13394 5.71155C4.15482 5.68681 4.16627 5.65548 4.16627 5.6231C4.16627 5.59073 4.15482 5.55939 4.13394 5.53465L0.279809 0.868748C0.00555918 0.541476 0.236843 0.133301 0.664673 0.133301L1.28951 0.133301C1.3798 0.133615 1.46889 0.153948 1.55038 0.192834C1.63187 0.231721 1.70372 0.288193 1.76076 0.358186Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-20353\" class=\"elementor-post elementor-grid-item ecs-post-loop post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"8303\" class=\"elementor elementor-8303 post-20353 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-sur-les-types-de-danse tag-dance tag-tagged\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbc968d elementor-section-height-min-height elementor-section-items-stretch elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1bbc968d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69139064\" data-id=\"69139064\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a9e0d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7e1a9e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-16188\" alt=\"des femmes testent la danse en talon\" srcset=\"https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1024x683.jpg 1024w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-300x200.jpg 300w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-768x512.jpg 768w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash-1536x1024.jpg 1536w, https:\/\/www.decibel-danse.com\/wp-content\/uploads\/2024\/03\/kris-atomic-axyT3gifbSU-unsplash.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-218386ce elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default\" data-id=\"218386ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22ca1c1e\" data-id=\"22ca1c1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ea39aa title-related elementor-widget elementor-widget-heading\" data-id=\"28ea39aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">Heels Dance : origines et pratique de la danse sur talons<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571921ea elementor-widget elementor-widget-text-editor\" data-id=\"571921ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tD\u00e9couvrez le pole dance et am\u00e9liorez vos comp\u00e9tences artistiques. Explorez techniques, conseils et astuces pour exceller&#8230;.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269e06b0 btn-mobile new-btn elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"269e06b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.decibel-danse.com\/en\/advice\/heel-dance\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"7\" height=\"12\" viewBox=\"0 0 7 12\" fill=\"none\"><path d=\"M2.00978 0.45511L5.9343 5.28282C6.03362 5.40505 6.08784 5.55773 6.08784 5.71522C6.08784 5.87272 6.03362 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Let's take a look at some easy dances to learn!<\/p>","protected":false},"author":11,"featured_media":9080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[28],"tags":[17,16],"class_list":["post-9072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-pour-debuter-la-danse","tag-dance","tag-tagged"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Danse facile \u00e0 apprendre : laquelle choisir ?<\/title>\n<meta name=\"description\" content=\"Vous souhaitez vous lancer dans la danse sans prendre des cours tous les jours ? 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