Test the dance workout towards Paris 2
Explore dance from a brand-new perspective with dynamic lessons that will see you progress day by day. Each session prepares you to shine on the dance floor like never before!
WELCOME OFFER
Try the dance workout
the most excited in Paris.
They talk about us.
(In a good way, obviously.)
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For 45 minutes, the music flows and we shake our hips, mimicking the teacher's movements. This way, we work on our cardio by performing rhythmic choreographies.
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Whether supple or stiff as a board, with rhythm in our souls or not, we all discover a body capable of movement, we detach ourselves from the gaze of others, we even sing at the top of our lungs...
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At Décibel, the sessions are accessible to everyone: no experience necessary and above all the promise of not being judged.
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We have fun, let off steam and exceed our limits in a good mood. But it’s still sporty!
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An experience based on letting go and absence of judgment.
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The courses are suitable for everyone, everyone can follow at their own pace.
When dance links with muscle strengthening
DECIBEL® offers sessions of 45 minutes combining dance and physical training.
What can you expect? A dance session focused on cardio with energetic choreography.
When it comes to workouts, it's upper body strength training that works the abs. However, the glutes and thighs are also called into action thanks to the use of dumbbells!
A safe space to shed inhibitions
Dancing is a sport for letting off steam, so no more barriers!
The lights dim and the music gets louder: you're on the dance floor.
Escape with playlists created by DECIBEL®: from Daft Punk, Drake, and Beyoncé, there's more than enough to tempt you!
To equip like home
No idea where to go? No worries, our reception staff are here to guide you and make you feel at home! Making you feel comfortable is our priority. That's why our women's and men's changing rooms are equipped. Feeling fresh after a workout is important, so ethical beauty products are available for you to use. Leave feeling even more confident than you arrived!
The dance club a few metres from Paris 2
Discover our dance studio just a few minutes from Paris 2! After a little visit to the Galerie Vivienne and the shops on Rue Montorgueil, come and let loose at DECIBEL®!
To reach us at Beaubourg, it's simple. Take line 3 towards Gallieni and get off at Réaumur-Sébastopol. Then, it’s just an 8-minute walk to find us!
Don't delay in making a splash on the dance floor! Sign up now for the next Fitness dance classes in Paris.
WELCOME OFFER
Try the dance workout
the most excited in Paris.
FAQs
There’s nothing common about DECIBEL®. The classes have an innovative approach combining creativity, music, and energy. Furthermore, the sessions are designed for all levels to offer an enjoyable and immersive experience where the pleasure of dance perfectly blends with muscle strengthening, accompanied by tailor-made playlists.
At DECIBEL®, all our sessions are accessible to beginners, intermediates, experienced… The idea is to be able to go with anyone and have a good time without judgment. The coaches are there to help you let go while dancing. So don't panic, we're waiting for you on the floor: SOUND ON SWITCH OFF.
⚠️ If you are pregnant, some movements can be adapted in case of difficulties. Ask your doctor.
You have several ways to contact us:
Email to: contact@decibel-danse.com
Chat: directly at the bottom right of our site
Homing pigeon: in this case, remember to tell him to take his sneakers, we will offer him a session.
And if you prefer to come see us, we will be delighted to welcome you at the following address:
Studio Beaubourg : 60 rue Quincampoix, 75004 Paris.
We offer different packs and subscriptions for the more or less motivated among you. You can also purchase sessions individually if you prefer.
You can find all the necessary information on the page prices.
For any other questions regarding payments and subscriptions, these links will be useful to you:
Pay directly to the studio
Cancel your subscription
Suspend your subscription
Session taken at closing
Know the balance and the validity date of your remaining sessions
Find the end date of your subscription
If you cannot attend your session, you have 2 options:
1. Cancel your session directly from your account
2. Send us an email to contact@decibel-danse.com
However, remember to cancel your session 12 hours in advance. Otherwise, it will be deducted. This would allow another motivated member to recover your spot.
The session is designed so that the warm-ups help you avoid injury. We therefore advise you not to miss them. Unfortunately, you will be refused access to the session in the event of a delay, and your session will be deducted.
Your bottle of water: we sell water and bottles at reception but if you prefer to bring your own bottle, you will not be refused entry! A water fountain is available to refill your bottle as many times as you want to stay hydrated.
No need for other equipment! We provide you with small towels for the session, large towels for the shower as well as hygiene and beauty products to leave you looking like new!
Shoes: for your feet, we obviously opt for sports shoes, such as cross-training or running.
When it comes to equipment, we take care of everything! Yes, we are very far-sighted.
Before the session:
No need to bring a lock for the lockers. They close with a customizable number combination. If you run out of battery on your phone before the session, some lockers are equipped with it!
Don't forget to help yourself to the napkin pyramid before entering the round!
After the session:
Uh guys… we said: we’re going to sweat! No question of letting you go back to work or go for a romantic dinner in this state. In the men's and women's changing rooms, you will find showers as well as all the necessary products: towel, shower gel, shampoo, deodorant, moisturizing cream and even the latest Dyson hair dryers.
Besides being cool you mean?
DECIBEL® sessions are happiness for the mind and the body: cardio, muscle and bone strengthening, as well as endurance. You will see an improvement in your physical condition, your balance, your breathing and your coordination, while burning more than 350 calories in one session.
Doing choreographies together also allows you to work on your memory, your concentration and your self-confidence.
Our favorite part? The secretion of endorphins during the session which allows you to feel truly relaxed after each session at DECIBEL®. Enough to be in a good mood for the rest of the day!
Our studio DECIBEL® closest to the 2nd arrondissement of Paris is located in Beaubourg. Find us in just 13 minutes by metro!
Here's how to get to the studio in a few metro stops:
- Take line 3 towards Gallieni
- Get off at Réaumur-Sébastopol
- Walk for 8 minutes.
Alternatively, you can walk there in just 12 minutes!
To take dance classes in Paris, you have the choice. There are several dance schools (Harmonic, La Roulotte à vapor, Kim Kan, etc.) and dance studios that exist in the capital. But if you want to discover dance from another angle, without judgment and without pressure, you have to come to DECIBEL®…
